Interval Training

**B O D Y W E I G H T T R A I N I N G** \- mobility\, strength & flow Ein ganzheitliches Körpertraining für mehr Beweglichkeit und Kraft. Von fundamentalen Kraft- und Mobilitätsübungen, kontrollierten und dynamischen Bewegungen bis hin zu kreativen Moves, für ein starkes und sicheres Körpergefühl. Inspiriert von Functional Training und Animal Flow. Anmeldung bei Andrea **Erstes Training** für nur Sfr 15.- kann über Twint bezahlt werden. weitere Möglichkeiten Abo lösen in der Fabrik11 in Dübendorf oder Tageseintritt. seeya! :)

**Join me for a beautiful run alongside the Werenbach.** Start in front of the Opera, run until "Zollikerberg, Trichtenhausermühle" and back. The track is around 5K one way, has just under 200m elevation and can be run – go and back – in a little bit over an hour... at least that's how long it takes me. I will only go, if it is not raining. *Please be on time.* Join me for some recharging forest and river vibes. Escape the city but without having to go far. See you there Max

🎨 **Meditative Painting – No Experience Needed** **Take a break. Take some Kreativzeit.** Give yourself permission to slow down, unplug, and reconnect with your creativity in a calm, supportive setting. **Register here:** **www.hands-on-art.com/kreativzeit** **This workshop is for you if…** • You’re longing to ***slow down*** and step out of everyday stress • You want to ***reconnect*** with your creativity in a gentle, pressure-free way • You’re curious about painting as a grounding, meditative practice • You spend a lot of time in your head and crave more ease and intuition • You’re looking for a soft ***reset of your nervous system*** • You miss creating freely — without needing experience or perfection **What you can expect** • A warm, caring welcome with tea to help you arrive and feel at ease • A short, ***gentle meditation*** with music to settle your body and mind • A clear and simple introduction to the art activities • A playful warm-up exercise before moving on to the canvas • ***Supportive guidance*** in painting techniques, with full freedom in color choice and **personal expression** • A calm, focused atmosphere that invites letting go and quiets the mind • A **wide range of art supplies**, including acrylic paints, watercolors, and drawing materials • A safe, non-judgmental space where the process matters more than the result ✨ **No artistic skills required** ✨ **All materials provided** ✨ **Just bring curiosity and an open mind** **Dates** • Wed 18 February • Mon 16 March • Wed 8 April • Wed 13 May • Wed 10 June **Time** 19:30–21:30 **Location** Langhuus, Cham www.langhuus.ch **Price** 70 CHF (including art materials, tea & cookies) **Your host** **Laura Latacz** Founder & Therapeutic Art Coach Hands-on Art (since 2020) Laura, your host, prepares each workshop with care and intention. The specific art activities will be introduced during the session. If you’d like to know more in advance, feel free to contact Laura anytime. **Any questions?** 📧 info@hands-on-art.com 📱 WhatsApp Laura: 077 452 57 72 www.instagram.com/handsonart_ 👉 **Registration:** **www.hands-on-art.com/kreativzeit**

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. Designed to strengthen, release and stretch muscle tensions, conditioning your body by increasing your range of motion and flexibility as well as overcoming back pain; improving your posture and circulation so you can exercise more efficiently, whilst keeping your body injury free. The class is structured as a workout & stretch combination. Open to all levels. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

Join us at **Café Pizzeria Platzmühle** for our Monthly Pizza – an after-work meetup with strong networking and clear JCI focus. Expect great conversations, new connections, and a concise update on upcoming highlight events for our members! Good people, strong community, and a nice pub atmosphere – all over a pizza.

Hi there! I’m happy you have come across **Afro Dance Fitness classes**! Are you interested in group fitness (all levels) or dancing, Afrodance and Working out in a group of likeminded women to Afrobeats music, then this is for you! Afro Workout is an Afrodance inspired Dance Fitness Class in Zürich that combines dynamic dance moves and intensive Workout to Afrobeats. Similiar to Zumba but to Afro music including dance movement, fitness and sculpt. Afro is all about Good Vibes! Expressing a joy of living, to be confident and feel good in your body. Classes take place **every Monday from 7-8 pm** in Zürich Altstetten. For all levels! You don’t have to be a dancer or a fitness geek. Party, Dance and sweat with us to Afrobeats! First class is always free for first timers! Sign up for the FREE class [Free class](https://afroworkout.as.me/free-class) Please always sign up and RSVP to every class, via Meet up Event, [Email](vanessa@afroworkout.com) vanessa@afroworkout.ch, DM on Instagram or Sign up link on Website. There will be always more people in a class then shown on Meet up. Don‘t hesitate to sign up via above mentioned channels. Can‘t wait! Check daily updates and classes on [Instagram](https://instagram.com/afroworkout.ch?igshid=YmMyMTA2M2Y=) Website for more information and class info [www.afroworkout.ch](https://www.afroworkout.ch) Move, Dance and Stay Fit to Afrobeats!

**🇺🇸Jogging Group – Easy & Social Runs in Zurich** **Beginner-friendly · relaxed · no pressure** **Details** * **Day:Monday** * **Meet time: 19:00** * **Pace:8-9min/km** * **Distance:flexible, approx. 3–8km** * **Level:beginner-friendly / relaxed** * **Vibe:social, supportive, no competition** * **Dogs:welcome if comfortable jogging on a leash** **What to expect** * **Easy, social jogging together** * **Friendly chats during the run and after** * **Around 45 minutes of movement, with hellos before and goodbyes after** * **Come ready to run, or leave bags in a locker at HB** **This is not a training session or performance run.** **It’s about showing up and moving together.** **No special gear needed — just comfortable shoes and a good mood.** **Whatsapp Group: https://chat.whatsapp.com/GjxtqN7zL9F5bKtJSZvFFJ** **🇩🇪** **Jogginggruppe – Locker & gemeinsam laufen in Zürich** **Anfängerfreundlich · entspannt · kein Leistungsdruck** **Details** **Tag:** **Montag** **Treffzeit:** **19:00 Uhr** **Tempo:** **8–9 Min./km** **Distanz:** **flexibel, ca. 3–8 km** **Level:** **anfängerfreundlich / entspannt** **Atmosphäre:** **sozial, unterstützend, kein Wettbewerb** **Hunde:** **willkommen, wenn sie entspannt an der Leine joggen können** **Was dich erwartet** * **Lockeres, gemeinsames Joggen** * **Freundliche Gespräche während und nach dem Lauf** * **Etwa 45 Minuten Bewegung, mit Begrüssung davor und Verabschiedung danach** * **Komm bereit zum Laufen oder deponiere deine Tasche in einem Schliessfach am HB** **Dies ist kein Training oder leistungsorientierter Lauf.** **Es geht darum, gemeinsam zu kommen und sich zu bewegen.** **Keine spezielle Ausrüstung nötig — nur bequeme Schuhe und gute Laune.** **WhatsApp Gruppe: https://chat.whatsapp.com/GjxtqN7zL9F5bKtJSZvFFJ**

Sundays, 2pm-3pm. Trial class: CHF 20 Drop-in: CHF 35 "I'll never be able to handstand". You kick at the wall but see no progress. Your wrists hurt. You don't know how to improve... It doesn't have to be this way. Progress doesn't come from trying harder — it comes from practicing smarter. Handstands are a skill, and when you train them as such, they begin to click in a way that feels almost magical. This class builds the foundations (strength, alignment and technique) that make handstands feel achievable and fun. Through clear progressions and personalized drills, you'll discover how capable your body truly is, and how handstands start to feel within reach when you train with intention and support. Because drills are tailored to you, the class welcomes all levels — from "I've never kicked up before" to confident freestanding balancers who want to develop greater control. If the class is full on MeetUp, you'll find more spots here: www.balancewithale.com/zurich/handstand

**_DE_** (_EN below_): Wir, Peter und Patrick, sind zwei Physiotherapeuten mit einer Leidenschaft für Sport und Bewegung. Bei unserem **Gruppenfitness Training** trainierst du gemeinsam mit anderen, das motiviert, macht Spaß und hilft, dranzubleiben. Wir kombinieren Kraft, Ausdauer, Beweglichkeit und funktionelle Übungen, passend für alle Fitnesslevels. **Wichtig:** Bitte kommt in bequemer Sportkleidung. Wer nicht direkt auf dem Boden trainieren möchte, bringt gerne eine Matte mit. Du kannst an einem kostenlosen Probetraining teilnehmen. Danach besteht die Möglichkeit, ein Trainingsabo zu lösen: • 5 Trainings: 160 CHF • 10 Trainings: 280 CHF • 20 Trainings: 490 CHF Werde Teil unserer aktiven Community und erlebe, wie viel Energie Gruppentraining geben kann! **_EN_** We, Peter and Patrick, are two physiotherapists with a passion for sports and movement. In our **group fitness sessions**, you train together with others! it’s motivating, fun, and helps you stay consistent. We combine strength, endurance, mobility, and functional exercises, suitable for all fitness levels. **Important:** Please wear comfortable sports clothing. If you prefer not to train directly on the ground, feel free to bring a mat. You can join a free trial session. After that, you have the option to choose a training package: • 5 sessions: CHF 160 • 10 sessions: CHF 280 • 20 sessions: CHF 490 Become part of our active community and experience how energizing group training can be!

**Join me for a beautiful run alongside the Werenbach.** Start in front of the Opera, run until "Zollikerberg, Trichtenhausermühle" and back. The track is around 5K one way, has just under 200m elevation and can be run – go and back – in a little bit over an hour... at least that's how long it takes me. I will only go, if it is not raining. *Please be on time.* Join me for some recharging forest and river vibes. Escape the city but without having to go far. See you there Max

40th years of torturing hashers: Saddam 40th Year Hashiversary Code share hash with WSH3's event. Meet at Winterthur Bahnhof, leave clothes in a locker. On after at the Scotsman pub Hare: Saddam. The trail has something for everyone - long for runners, with big short cuts for walkers. No desert, unfortunately, but there will be some other difficult terrain. Background. The person now known as Saddam started hashing in Baghdad, Iraq in March 86. At the time Iraq was a dictatorship at war, so there were occasional disturbances from stone-throwing locals, armed police and Iranian Scud missiles. Hopefully none of these turn up in Winterthur. Hopefully no flesh eating camel spiders either. WHEN? Meet at 1:45pm to start at 2:00pm. There will be a charge of CHF5.00 for participating. /\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*/ Here's what you need to know about the Hash: **All Welcome:** If you are new, curious, and want to get out of the house, stretch your legs, talk shit, enjoy a drink, and hopefully a laugh, then here's what you need to know: • Physical fitness is not required, but a sense of humour is useful. • The aim is to find the 'Beer Stop' at the end of the 'trail' and have fun. • 'True Trail' is typically 4-7 km. Some will go less (especially those walking or walk/running) and some over-achieving fast runners will go further. • The 'Hare', which changes each event, cleverly lays the trail (typically with flour marks) so that everyone reaches the end at the same time. • There is always a place to deposit your bag and sometimes a place to change. • After Trail, we group for \~30-45 minutes for drinks, snacks and some fun. This 'Circle' is typically outside, so leave something warm in your bag in winter (and bring a flashlight when it's dark). **Why bother leaving your warm sofa?** If you enjoy getting outside, being around people, and doing something a bit different, you will probably enjoy hashing. 'Hashing' and the idea of some physical activity to work up a thirst, have been around for almost 90 years and there are groups (Hashs) in most major cities. Its humour and 'traditions' can be explored on the internet - **or you can just come along and find out.** *See you there.* We are of many nationalities, all ages, full of misfits and idiots (at least there is no one taking themselves seriously!) and always welcome newbies 'Virgin Hashers' and visitors from other groups. For more about Zürich Hash House Harriers, check out www.zh3.ch ( http://www.zh3.ch/ )

Start um 19.00 Uhr ab Marktplatz Zürich Oerlikon Dauer: 60 Minuten Lauftempo: 6 min/km (10 km/h) Start 7pm at Marktplatz Zürich Oerlikon Duration: 60 minutes Pace: approx. 6 min/km (9:39 min/mile)

Join an exclusive hands-on portrait photography workshop at **Sarosh Photography & Studios** where creativity meets professional guidance. This immersive studio session will give photographers the opportunity to learn lighting techniques, posing direction, composition, and creative storytelling while working with **International model Cordelia**. Participants will gain real-world experience capturing elegant portraits in a controlled studio environment, while also learning practical tips on working with professional models, styling, and creating portfolio-worthy images. This workshop is designed to help photographers refine their artistic vision, improve technical skills, and elevate their portrait photography through guided demonstrations and live shooting sessions.

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy the weather! We meet Saturdays at 10am, halfway between the Reston *Container Store* and *Not Your Average Joes* (by the metal benches), leaving no later than 10:05. Every week, rain or shine, we start by walking along the Green Trail to reach Lake Anne Community Center. Once there, we pause for water/bio (often staying a few minutes extra from April-November, due to the local Farmer's Market), and then we circle Lake Anne and head back to our starting point. It's roughly 3-4 miles and takes about an hour and a half. Afterwards, some members will often head to *Not Your Average Joes* or another local restaurant for a quick drink/meal before tackling the day. This event is open to all ages and fitness levels. Dogs are welcome, and we recommend dressing for the weather (umbrella, water, snow shoes, hat, etc.) since we'll walk rain or shine. Also, feel free to bring a friend! By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

LIFT (Learn, Inspire, Fuel, Transform) Session Ever wanted to start lifting weights but weren't sure where to begin? LIFT is a welcoming, beginner-friendly group designed to help women build strength, confidence, and consistency together. Join this session for a structured strength workout and the accountability that comes from showing up alongside other women towards similar goals. **Agenda** * Brief welcome and introductions * Review of the day's workout plan * Guided group strength workout using free weights and machines * Cool down and check-in **What to Bring & Wear** * Water bottle * Comfortable workout clothes * Athletic shoes **Location Details** Meet by the cubbies toward the back of the fitness room inside NZone. A $20 Znone membership is required to access the facility.

This is our weekly training session. NOVA Jujutsu is a self-defense focused system incorporating Geri (Kicking), Atemi (Striking), Uke (Blocking), Tai Sabakai (Body Movement), Tai Hodoki (Escapes), Kansetsu Waza (Joint Locks), Nage Waza (Throwing), Shime Waza (Choking), Katame Waza (Grappling), Tantojutsu (Knife), Bojutsu (Bo), Kenjutsu (Sword), and Kata (Forms). Come on down to a class and see for yourself what this group has to offer. You will get a great workout! You will have an awesome learning experience! You will meet some good people! We look forward to meeting you. See you there. TAGS: japanese, martial arts, self-defense, jujutsu, jujitsu, juijitsu, bujutsu, defense, karate, koppo, kenjutsu, bojutsu, tantojutsu

Start at the old train depot. After the run, we'll meet at Mile 20 for a drink! Run starts at 6:45 pm we will head toward Sterling tonight. Run at your own pace out and back. 2 mile runners turn around at Crestview Drive. 3 mile runners turn around at Tamarack Court. 3.5 & 4 - No cross streets in this stretch. You're on your own. :-) 5 mile runners - turn around at Sterling Blvd.

Run starts promptly at 9:45 am and follows a 1.5 mile loop around the lake. Do however many loops you like! Run at your own pace. After the run, we'll meet at the Brew House for a beer or coffee and BREAKFAST pretzels! Those cannot be anything but delicious. See you there.