Stretching Exercises

**[⚠️ >>Ticket needed (click here)<<](https://eventfrog.ch/en/p/eating-drinking/pub-quiz-xl-optional-matching-for-singles-7439434700458880223.html) or** **[www.social-circle.ch](www.social-circle.ch)** 🎉 **Pub Quiz Night at Casa Helvetia** 🎉 Join us for a night full of **mind-bending questions**, **unexpected twists**, and **more laughs than right answers** (probably). Whether you're a trivia wizard or just really good at pretending you know stuff, this night’s for you! Join our whatsapp group for updates on this event: [https://chat.whatsapp.com/FY1WpeStk5x8WyIXQ5hl66](https://chat.whatsapp.com/FY1WpeStk5x8WyIXQ5hl66) 📍 **Location:** Casa Helvetia 💰 **Price:** 15.- (includes tasty snacks + a prize for the winning team 🍾) 👥 **How Teams Work:** 🔹 Got a crew? Awesome, bring your squad and show us what you've got! 🔹 Looking to mingle with singles? We’ve got you! → Think 2 girls + 2 guys = the perfect cocktail of brainpower and awkward icebreakers 🔹 Not single? No problem! We’ll still team you up with some brilliant minds and maybe a few terrible guessers for balance 🏆 **What’s in it for you?** Glory, bragging rights, and the sweet, sweet taste of Prosecco-fueled victory. 💬 **Come for the trivia, stay for the chaos.** Spots are limited, so grab your seat before your smarter friend does! 🎟️ ​P.S. Pictures might be taken during the event, if you do not want it please let the organizer know. Tickets are non-refundable. **Want more events like this? Join our WhatsApp community:** [https://chat.whatsapp.com/KWSK2jINyuG9uHHjtxfnmP?mode=gi_t](https://chat.whatsapp.com/KWSK2jINyuG9uHHjtxfnmP?mode=gi_t)

DE Wir treffen uns zum Zeichnen zwischen Oerlikon und Unterstrass. Und skizzieren zwischen Schulhäusern, Strassenkreuzungen, hohen Wohnblöcken, Café Philo und GZ Buchegg. Wir treffen uns um 14 Uhr vor dem Coop Guggach (Tramhaltestelle Brunnenhof). *Wie immer, bring dein eigenes Skizzenbuch und Stifte und wenn du hast, einen kleinen Hocker mit.* *Alle sind willkommen, die gerne zeichnen und Freude am Austausch mit anderen Urban Sketcher\*innen haben. Ich freue mich auf dich.* EN We meet to draw between Oerlikon and Unterstrass. And we will sketch among shool buildings, street crossings, high apartment blocks, Café Philo and GZ Buchegg. We meet at 2 pm in front of Coop Guggach. *As always, bring your own sketchbook and pens. Everyone is welcome who likes to draw and enjoys sharing their drawing(s) at the end with everybody. I look forward to seeing you soon.*

Hello dear Challengers, if you wish to join the Limmat swim and strengthen your body, join me to that swim. I will give you a short introduction on the "why" you should do it and then you will tell me if you want to do it. I am a trained lifeguard (SLRG), I did also the Hypothermia Module and I am swimming in the cold since 2015. Take with you all the necessary to swim, flip/flop, safe buoy (something like the orange donut here below, if you have it) and a Thermos. https://secure.meetupstatic.com/photos/event/a/a/7/5/600_466843637.jpeg See you there! Massimo ps: Limmat temperature https://www.zh.ch/de/umwelt-tiere/wasser-gewaesser/messdaten/wassertemperaturen.html

Please contact me if you want to join the class. Добрый день! This class is for learners with a level B1 or higher. We will learn Russian rock songs and do exercises and discussions based on them. We will use the book Russian rock and Russian Grammar. We will meet one time per week. Below is an information about the class. Cost: 2 students 35 chf per hour, 3 or more student 25 chf per hour per person. Class Length: 1 hour Class structure: • We read a text or a chapter from a book, discuss new words. We learn part of grammar and practice using it. • After that we discuss the topic and answer the text follow-up questions. • I also give homework tasks to make sentences with new words or do a grammar exercises. • If we finish the exercises earlier, we play word games or have a free chat. If you have questions send me a message or post it in comments.

Hi everyone, Let's go watch a fun movie, The Devil Wears Prada 2 **Movie trailer:** [The Devil Wears Prada 2 | Official Trailer](https://www.youtube.com/watch?v=e9HXmMnUEdE) **Meeting point:** Vapiano restaurant in Sihlcity: https://vapiano.ch/menu-vapiano/ **Movie time:** 20:30, English **Meeting time:** I will be at Vapiano starting from 7 pm. You can come at your own time and join us for an optional dinner and/or a drink before the movie. **Tickets:** I have made a reservation for 10 seats given to the first 10 people to show up. I have the Arena card so the first six get a discounted 13 CHF ticket, otherwise 20 CHF. Check out our facebook page: [https://www.facebook.com/share/15HuDGWwiM/?mibextid=wwXIfr](https://www.facebook.com/share/15HuDGWwiM/?mibextid=wwXIfr) Best regards, Laura

This is a real hike (22km / 5¾ hrs). Or not. Or maybe. Well ... a mix of hiking and wine tasting. On Friday 1 May (and on 2/3 May), winemakers open their doors. It is the «Day of the Open Wine Cellar». So let’s have a look. (Expand here and read the description!) But still: The main idea is hiking. We will walk with just a bit of side activity. IN SHORT: * 08:05h: Meet under the «Blue Angel» * Hike of ca. 5¾ hrs (pure walking time) * Some wine tasting (... which will bring it to 8-ish hours) #################### TRAVEL - OUTBOUND: * 08:05h: Meet under the «Blue Angel» * 06:16h: S12 (dir. Schaffhausen) Zürich HB (platform 43/44) to Andelfingen * 08:54h: Arrival at Andelfingen & start of the hike * 09:30h: After ca. ½ hour of walking, arrival at the first vineyard/winemaker THE HIKE: * Duration: 5¾ hrs (plus all the breaks) * Distance: 22km * Ascent/descent: 480m / 490m * SAC classification: T1 (yellow) * Map: [https://schweizmobil.ch/de/tour/945467988](https://schweizmobil.ch/de/tour/945467988) * Well, let’s see how far we get… TO BRING: * Big backpack to carry all the wine you buy LUNCH: * Around 12:30h-ish at Flaach or Berg am Irchel * Whatever food is available at the winemakers there HIGHLIGHTS: * Day of the open wine cellar: [https://deutschschweizerwein.ch/offene-weinkeller/](https://deutschschweizerwein.ch/offene-weinkeller/) * This year the plan is for a completely different region than in 2022 and 2025, but maybe the pictures do give a rough impression: * 2022: [https://www.meetup.com/zurich-hike-outdoor/photos/32348970/](https://www.meetup.com/zurich-hike-outdoor/photos/32348970/) * 2025: [https://www.meetup.com/zurich-hike-outdoor/photos/35311467/](https://www.meetup.com/zurich-hike-outdoor/photos/35311467/) WINE CELLARS ALONG THE ROUTE: * If you look at the map (see link), you will see that we pass many winemakers participating in the open day. * I put a pin into the map for the winemakers en-route (incl. the website address of the winemaker) TRAVEL - RETURN: * Target: Return from Eglisau train station * Trains (S9) from Eglisau every hour at xx:21h and xx:51h * Travel time Eglisau-Zürich HB: 32 minutes * Else ... bus from as far as we get TICKET COST w/Halbtax: * CHF 14.- (w/HT) for a ZVV all-zones 9-o'clock day-pass - on a public holiday it is valid before 09:00h! * (if you need a ticket to get to HB from anywhere in the ZVV, get the all-zones day pass already then!) * Plus lunch plus any items you might buy on the way. TICKET COST w/GA: * Travel fully covered * Plus lunch plus any items you might buy on the way. #################### DISCLAIMER: This is NOT a guided tour. Instead, this is a casual meetup of individuals responsible for their actions, choices and judgement. The hike is on your own risk and judgement. It is your own responsibility to assess the requirements and difficulty of this hike as well as your capabilities and fitness condition. You need to assure adequate equipment (boots, clothes,...) and insurance cover as if you were going by yourself. Also, check the weather forecast. If you are unsure about the hike, do research further detail e.g. on the internet. The organiser holds no responsibility for any injuries or death that might result directly or indirectly from this event. The organiser does not warrant on the accuracy of the description of the hike. By joining the hike, you accept the terms explained above.

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. Designed to strengthen, release and stretch muscle tensions, conditioning your body by increasing your range of motion and flexibility as well as overcoming back pain; improving your posture and circulation so you can exercise more efficiently, whilst keeping your body injury free. The class is structured as a workout & stretch combination. Open to all levels. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. The is dedicated to everyone who likes the idea of exercising with the music, dancing and learning a bit of ballet. Find out how to set up the a great posture, learn about body conditioning as well as mind & body connection. Unlike at most general adult ballet classes we will show you how exercise with the precision and focus, getting great results. A great class for those that are just starting with ballet, or those who are conscious about using their body precisely and targeting correct muscle groups in order to achieve greater results. The class is structured as a unique combination of ballet exercises, Pilates, stretching and motivation. Open to all levels. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. The is dedicated to everyone who likes the idea of exercising with the music, dancing and learning a bit of ballet. Find out how to set up the a great posture, learn about body conditioning as well as mind & body connection. Unlike at most general adult ballet classes we will show you how exercise with the precision and focus, getting great results. A great class for those who already have little knowledge of ballet or other forms of dance. Our classic Ballet Body Sculpture workout class, including mat exercises, ballet barre, and centre practice. Designed to sculpt and tone a perfect ballet body, as well as stretch, lengthen, and align all muscles for a great posture. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

**_DE_** (_EN below_): Wir, Peter und Patrick, sind zwei Physiotherapeuten mit einer Leidenschaft für Sport und Bewegung. Bei unserem **Gruppenfitness Training** trainierst du gemeinsam mit anderen, das motiviert, macht Spaß und hilft, dranzubleiben. Wir kombinieren Kraft, Ausdauer, Beweglichkeit und funktionelle Übungen, passend für alle Fitnesslevels. **Wichtig:** Bitte kommt in bequemer Sportkleidung. Wer nicht direkt auf dem Boden trainieren möchte, bringt gerne eine Matte mit. Du kannst an einem kostenlosen Probetraining teilnehmen. Danach besteht die Möglichkeit, ein Trainingsabo zu lösen: • 5 Trainings: 160 CHF • 10 Trainings: 280 CHF • 20 Trainings: 490 CHF Werde Teil unserer aktiven Community und erlebe, wie viel Energie Gruppentraining geben kann! **_EN_** We, Peter and Patrick, are two physiotherapists with a passion for sports and movement. In our **group fitness sessions**, you train together with others! it’s motivating, fun, and helps you stay consistent. We combine strength, endurance, mobility, and functional exercises, suitable for all fitness levels. **Important:** Please wear comfortable sports clothing. If you prefer not to train directly on the ground, feel free to bring a mat. You can join a free trial session. After that, you have the option to choose a training package: • 5 sessions: CHF 160 • 10 sessions: CHF 280 • 20 sessions: CHF 490 Become part of our active community and experience how energizing group training can be!

**Join us for a refreshing Saturday morning cold-water swim at Katzensee!** We’ll meet at **9:00 AM** at the usual spot by the lake, do a short warm-up, and then go into the water together. All levels are welcome — beginners and experienced winter swimmers. **What to bring:** * warm hat * towel * water shoes (optional) * warm clothes for after the swim * a thermos with tea (optional) We’ll swim for a short time, enjoy the fresh morning energy, and warm up together afterwards. If you’re ready to start your weekend with nature, cold water, and good people — join us!

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

✨ **Pickleball Clinic (for all skill levels)** **(TUES MAY 12, 7-9)** **YOU MUST SIGN UP AND PAY PRIOR TO TUESDAYS CLINIC WITH LINK BELOW:** [Pickleball Summer 2026 - Calendar - Columbus Ski Club](https://www.columbusskiclub.org/content.aspx?page_id=4002&club_id=686961&item_id=2948671&actr=3) No equipment required (bring your own paddle if you prefer). Non beginners are also welcome for the clinic to improve skills and learn strategy. We will break the group into 2 to learn based on skill levels. Come out, improve your game, and meet great people. All skill levels welcome! Columbus Ski Club Membership is not required for the workshops. Try out the sport before committing to the 8 week league.