Interval Training

Join us for Zazen and tea. 18.45 Arriving, getting settled (please note doors close at 19.00) 19.00 -20.25 Zazen (seated meditation) and Kinhin (Walking meditation) in intervals. Myoin will offer basic instructions in the first Zazen period, the following periods we sit together in silence. 20.25 short Zen Buddhist ritual chant and dedication to loved ones who are sick or suffering 20.35 We offer tea and give time for you to ask questions and receive support for your Zpractice. 20.55 Samu (cleaning up) 21.00 Thank you 🙏 We practice Zazen, seated meditation as taught in the Zen tradition, keeping it simple and in the present moment. The group is non-profit and donation-based with a suggested (not required) donation of 50-200DKK per event. Any profits generated from these events will support group members with future events. This group is open to all, you need no special skills, knowledge or religious commitment to participate. We have everything you need in the room, you can sit on a chair, sofa, meditation bench or cushion as you prefer. Myoin speaks aDanish or English as required. Warm welcome 🙏

Hvis du har overvejet at starte en online forretning, skabe en sideindtægt eller fremtidssikre din indtjening, er print-on-demand en af ​​de mest tilgængelige måder at gøre det på – og de seneste fremskridt inden for AI har ændret, hvad der er muligt. Du behøver ikke længere at være kunstner, designer eller teknisk ekspert. Du behøver ikke lager, udstyr eller store opstartsomkostninger. Med den rigtige tilgang er det nu muligt at opbygge en professionel print-on-demand-virksomhed hjemmefra, mere effektivt end nogensinde. Denne live-session forklarer, hvordan print-on-demand rent faktisk fungerer i dag, og hvordan AI passer ind i processen på en praktisk og realistisk måde. \#\#\# Hvad Nigel vil afdække * Hvordan AI bruges til at skabe produktdesign og -lister * At finde nicher og søgeord med reel køberefterspørgsel * Hvorfor platforme som Etsy fortsat er en lavrisiko-måde at starte på * De praktiske trin fra idé til live onlinebutik Alt er forklaret tydeligt, med fokus på anvendelse i den virkelige verden – ikke hype eller teori. \#\#\# Om taleren Sessionen ledes af **Nigel Wymer**, en print-on-demand mentor med over 16 års praktisk e-handelserfaring og en langvarig profitabel historik på Etsy. Hans arbejde er også blevet anerkendt gennem hans engagement i Channel 4's Can You Make £10K in 10 Days?. Ingen behov for forudgående viden. Live online webinar - 29. januar **🕖 DK:** 20:00 CST / København **UK:** 7:00 pm GMT **US:** • 2:00 pm Eastern • 1:00 pm Central • 12:00 pm Mountain • 11:00 am Pacific **Vigtigt**: Du skal bruge dit unikke adgangslink til ZOOM (som du får, når du har tilmeldt dig via Meetup) for at deltage i livesessionen. Hav dette link ved hånden, og log på et par minutter før. English If you’ve been thinking about starting an online business, creating a side income, or future-proofing your earnings, print-on-demand is one of the most accessible ways to do it — and recent advances in AI have changed what’s possible. You no longer need to be an artist, designer, or technical expert. You don’t need stock, equipment, or large start-up costs. With the right approach, it’s now possible to build a professional print-on-demand business from home, more efficiently than ever. This live session explains **how print-on-demand actually works today**, and how AI fits into the process in a practical, realistic way. \#\#\# What Nigel will cover * How AI is used to create product designs and listings * Finding niches and keywords with real buyer demand * Why platforms like Etsy remain a low-risk way to start * The practical steps from idea to live online shop Everything is explained clearly, with a focus on real-world application — not hype or theory. \#\#\# About the speaker The session is led by **Nigel Wymer**, a print-on-demand mentor with over 16 years of hands-on e-commerce experience and a long-term profitable track record on Etsy. His work has also been recognised through his involvement in Channel 4’s *Can You Make £10K in 10 Days?*. No prior experience required. **Live Online Webinar – 29 January** **🕖 DK:** 20:00 CST / Copenhagen time **UK:** 7:00 pm GMT **US:** • 2:00 pm Eastern • 1:00 pm Central • 12:00 pm Mountain • 11:00 am Pacific **Important:** You’ll need your **unique access link** for ZOOM (which you get when when you register in Meetup) to join the live session. Please keep this handy and aim to join a few minutes early.

Join Bien Contemporary for a unique evening of creativity where painting meets cocktails! Unleash your artistic side in a relaxed and social atmosphere, perfect for both beginners and experienced artists. Sip on delightful cocktails while our talented instructors guide you through a step-by-step painting session. Immerse yourself in the world of art as you create your very own masterpiece while mingling with fellow art enthusiasts. This event combines the perfect blend of artistic expression and socializing, making it an unforgettable experience. Don't miss out on this opportunity to unwind, unleash your creativity, and indulge in some delicious cocktails at Bien Contemporary's Painting & Cocktails Night! get tickets online here - https://biencontemporary.dk/event/

**Produceret af AKUT360** Spilles på Dansk 20:00-22:20 50-225 kr [Billetter købes her](https://h2ocph.billetten.dk/index/eventdetails/eventno/138103) Som titlen siger, handler forestillingen om børn i krig. Børn er de mest uskyldige, når krigen raser, og de er altid krigens sikre og evindelige ofre. Børn mister, lider og dør i krig. Dét er forestillingens udgangspunkt, og den består af to spor: Det første er en række vidnesbyrd fra Anden Verdenskrig samlet og gengivet i bøgerne "De sidste vidner" og "Krigen har ikke et kvindeligt ansigt" af den belarussiske forfatter, Nobelprisvinder og Sonningprismodtager Svetlana Aleksijevtij. Hun har gjort det til sin livsopgave at give stemme til det 'lille' menneske fanget i store verdenshistoriske begivenheder, og hun er voldsomt optaget af spørgsmålene: Hvad er et menneske? Og hvad bliver mennesket til i krig, i mødet med det mest umenneskelige? Forestillingens andet spor er et helt nutidigt vidnesbyrd i form af den personlige fortælling fra en af de medvirkende, nemlig den herboende russiske skuespiller og dukkefører Yulia Lystbæk. I forestillingen hører man også *hendes* fortælling om, hvordan det er at være russer og kunstner *imod* Ruslands krig i Ukraine. En krig, der har haft og har store personlige konsekvenser for hende, og som giver forestillingen en helt unik aktualitet og relevans. I KRIGSBØRN står teksten og skuespillet i centrum, understøttet af og i samspil med et smukt og kraftfuldt musik- og billedunivers hvor enkelhed og mættet symbolik går hånd i hånd. Forfatter: Svetlana Aleksijevitj Personlig beretning: Yulia Lystbæk Bearbejdelse, manuskript og instruktør: Andreas Dawe Komponist: Nini Julia Bang Scenografi og video: Julie Forchhammer Lyddesign og video: Gregers Kjar Lysdesigner og afvikler: Jens Damsager Dukkemager: Rolf Søborg Hansen Dramaturg: Pernille Kragh Administrator: Karin Ahnfelt-Rønne Assistenter: Iben Damkjær og Hanna Norman Fussing Medvirkende: Yulia Lystbæk, Christina Meincke, Charlotte Bøving, Bo Carlsson og Jesper Hyldegaard Krigen har ikke et kvindeligt ansigt: Dansk udgave © Forlaget Palomar, 2015, oversætter Tine Roesen. De sidste vidner: Dansk udgave © Forlaget Palomar, 2025, oversætter Jan Hansen. **H2O** is proud to bring AKUT360's storytelling and political pondus back to Copenahgen. Krigsbørn is a unique stage experience born from the writings and work of children and Aleksijevitj's novels, which makes this a primary literary experience whose words are brought to life one the stage. **Anmeldelser:** "KRIGSBØRN er hjerteskærende teater. Nødvendigt og smerteligt teater. Mættet af historier, renhjertet i sin medmenneskelighed. Båret af skuespillere, der forærer deres følsomhed til os, så vi som tilskuere kan mærke krigen og se barnets bange øjne for os. En gave, som vi modtager med rystende hænder." - INFORMATION "Christina Meincke, Charlotte Bøving, Bo Carlsson, Jesper Hyldegaard præsenterer disse tekster med en uangribelig integritet, og man kan i sin bevidsthed hører vidunderlige Charlotte Bøvings hjerteflæsende skrig længe efter forestillingens billeder har fortonet sig: 'MOR!' - Takket være en dedikeret indsats af de fem medvirkende går ingen upåvirket hjem fra Teater V denne aften." - CPH CULTURE "Børn taber altid, selvom de aldrig er en aktiv medspiller. Dette tab menneskeliggøres i de 5 skuespillere, der fortæller historier, der er så grusomme, at det er næsten fysisk ubehageligt at være tilskuer til ... *Krigsbørn* er vigtigt teater i vores samtid, og netop dette er et af AKUT360's erklærede mål ... Man må give AKUT360 kredit for netop at fokusere på Rusland i denne tid. Det er ikke det oplagte valg, men det er alligevel godt at blive mindet om, at Rusland også er et land fyldt med krigstraumer. Forestillingen taler ind i sin samtid ved at skue tilbage til fortiden, og hvis ikke vi kan lære af det, er vi fortabte." - TEATERBLOGGEN SET PÅ SCENEN Tine Eibye, souschef på Randers Teater, i en kommentar på Facebook: "Jeg er netop gået ud af teatersalen efter at have set KRIGSBØRN. Det var en fantastisk smuk og grum forestilling, på en og samme tid. Om sandheden og virkeligheden for krigens børn. Stærke, stærke skuespillerpræstationer, der ydede teksten af Svetlana Aleksijevitj al den respekt, den fortjener. Et ældre ægtepar, der er stamgæster her på teatret, tog fat i mig på vej ud, de ville takke for at have set den stærkeste forestilling, de nogensinde havde set." Diverse kommentarer på Facebook skrevet af publikummere, der så forestillingen på Teater V: "Fuldstændig fantastisk, gribende og nærmest ubærlig forestilling. Så stærkt spillet og fortalt - Hvad krig gør ved børn, ved mennesker - Så grusomt og smukt fortalt. Jeg er stadig helt hudløs og grådlabil efter at have set den i aften." "En utrolig kraftfuld forestilling, som varmt kan anbefales til alle, der drømmer om fred i verden. Jeg fik gåsehud og kunne ikke holde tårerne tilbage gennem hele den godt to timer lange forestilling. Skuespillerne er simpelthen så fantastiske og utroligt talentfulde." "Jeg var berørt i hvert sekund af forestillingen. TAK!" "Tak for en fantastisk forestilling i går, meget gribende og meningsfyldt i al sin grusomhed." "Endnu en gang blev det for mig bekræftet, at teater kan noget, som ingen skærme og bøger kan. Nærværet og den menneskelige kontakt i går var outstanding." "Vil blot takke for en fremragende forestilling. De timer kommer til at sidde i kroppen i lang tid. I er fantastiske!" "For mig var KRIGSBØRN meget stærk - En gribende oplevelse! Tak til hele holdet."

https://www.facebook.com/korsgadesprogcafe/ Come and join our cosy language cafe. We recommend that you already speak some Danish (maybe around module 3 on sprogskole) so you can join and understand the conversation. We are mostly two Danes joining, so we can make two groups: beginners and more advanced. We are having conversations while drinking tea. If you have an exam coming up, we can speak about your exam subjects some of the time. Small donations (10-20 kroner) are appreciated, to support the rent of the place. You find us in the basement of Korsgade 19. It is a door to the right of the main entrance.

Happy holidays and happy new year! The book club will not meet in December, but we will start the year with a classic of the spy genre: ["Rogue Male" by Geoffrey Household](https://www.goodreads.com/book/show/102066.Rogue_Male) Synopsis: Rogue Male is one of the classic thrillers of the 20th century. An Englishman plans to assassinate the dictator of a European country. But he is foiled at the last moment and falls into the hands of ruthless and inventive torturers. They devise for him an ingenious and diplomatic death but, for once, they bungle the job and he escapes. But England provides no safety from his pursuers - and the Rogue Male must strip away all the trappings of status and civilization as the hunter becomes a hunted animal.

**About** At CPH City Toastmasters Club, we are committed to providing a safe and supportive space for members to develop their public speaking skills. Whether you're a newcomer or a seasoned speaker, you'll find an environment that fosters your personal growth. **Feedback and Learning:** Our club is a nurturing environment where feedback and constructive criticism are the building blocks of growth. We also offer a diverse range of speaking opportunities for our members to improve their communication skills. **Networking:** Toastmasters meetings are an excellent opportunity to connect with like-minded individuals who share your passion for public speaking and personal development. Expand your network and build lasting friendships. **Positive Vibes:** We believe in learning while having fun! Our meetings are filled with positivity, encouragement, and laughter. We're here to support you every step on your journey to becoming a confident public speaker. We normally have around 15 to 20 people at each meeting. If you are interested, RSVP today! And take the first step toward unlocking your full public speaking potential. Together, we'll raise our glasses to the art of communication. 🥂 See you at the meeting! You can also find us on our Facebook page: [CPH City Toastmasters](https://www.facebook.com/cphcitytm)

Come join us for an afternoon run/jog/walk We are not a typical running club, so please read about the concept in “about us”. How it works: we don’t know in advance where the trail will go, but we know it will be fun! A member of the club, the 'hare', sets a trail, usually marked with flour. The rest of us, the 'pack', follows the hare's 'scent', i.e., the marks. There will be a 8-10 km trail for runners with shortcuts down to 5-6 km for walkers and those who need a slower pace. We have no set pace - run/walk as slow or as fast as you'd like. After the run we enjoy some refreshments and socialize. Come a few minutes before the start so that you can say hi and leave your bag in a designated bag car before we set off at 14:30. Don’t worry if there are few registrations on Meetup. We have existed for 44 years, and a lot of our members (anywhere from 20 to 50 people) just show up. Four-legged friends are welcome! We never cancel. See you there!

Join Bien Contemporary for a unique evening of creativity where painting meets cocktails! Unleash your artistic side in a relaxed and social atmosphere, perfect for both beginners and experienced artists. Sip on delightful cocktails while our talented instructors guide you through a step-by-step painting session. Immerse yourself in the world of art as you create your very own masterpiece while mingling with fellow art enthusiasts. This event combines the perfect blend of artistic expression and socializing, making it an unforgettable experience. Don't miss out on this opportunity to unwind, unleash your creativity, and indulge in some delicious cocktails at Bien Contemporary's Painting & Cocktails Night! Get tickets online here - https://biencontemporary.dk/event/

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

**Velkommen til Sobrio Offline!** En afslappet gåtur i Frederiksberg Have. Ved at kombinere naturen med fællesskab og bevægelse skaber vi et trefoldigt boost af kroppens egne belønningsstoffer! 🌳 Naturen reducerer stress/kortisol 🚶 Bevægelse giver endorfiner og energi ❤️ Fællesskabet giver oxytocin og tilhørsforhold Jeg glæder mig til at møde jer!

Booked pitch at Holmen. Pitch is booked until 14.30 💰 **Cost:** 10 kr Mobilepay: 9539SH Revolut: [revolut.me/frederwnn](https://revolut.me/frederwnn) Or bring Cash * Event begins at 12:45 * You must sign out no later than 9:00 * Spots are non-transferable (you cannot reserve a spot and send someone else in your place) * Members who follow the rules and attend regularly will be given priority **Be at the pitch at 12.45 sharp!** Minimum 14 players and we play! We aim for 8v8 The game is naturally for everyone no matter gender, level or anything. We emphasise on having fun! That also means no risky tackles or foul language. Bring a white and a black t-shirt and a ball if you have one. **Last minute sign-off's** (Later than 9AM on the same day) or no-shows will be banned from the next game and be put in the no-show list. 3 Strikes and you're out for a full year - no exceptions. See the list here: [No-shows @ Football.xlsx](https://kpdk-my.sharepoint.com/:x:/g/personal/hems_kp_dk/ETJW3_gniv1BmbKjidmn31wB9SFCobvhySRDW5fXSdc9Lg?e=lCafbH)

We're continuing with Saturday evening Football / soccer ⚽ The field is not booked and the event is for free 🆓 Usually the field is available at 6 PM, but if it's booked by a local club, we must move. Last minute sign-offs will be banned 🟥 for future games if it happens more than once and no reason is given. The game is for all levels, genders 👦👨 and people wanting to have fun. We keep it friendly and respectful. Everyone who can should bring a ball and a pump. Also don't forget to bring a black and a white T-shirt as we do not have bibs.

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at our Copenhagen Shut Up & Write! sessions. Be it a book, blog, script, essay, dissertation, résumé, melody, poem, or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: - 15 minutes of hellos and getting settled; maybe some quick intros. - Then, the timer starts! : writing for 1 hour. - After the hour is up... chat / take off / keep writing, if you're on a roll. OPTIONAL SOCIALIZING happens once the hour of writing is complete. Writing can be very solitary... connecting (and sometimes even commiserating) with other writers is a cool thing. It's best to be on time, but BEING LATE IS ALSO OKAY: just show up and get settled, then check in with us after the session. (We’ll be the ones with the small Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. What Should I Bring? Whatever you need to be able to write! Bring earbuds/earplugs if you want to block the cafe’s overhead music or the occasional conversation by other patrons.

Hey! I’m Ron K, and I’m excited to welcome you to Neighborhood Boxing Club. Kickstart your fitness journey with a FREE Beginner Class **Class Schedule** **​** **12:30 - 1:00 PM** **Hand Wrapping & Basics Tutorial** **We’ll start with a step-by-step tutorial on wrapping your hands, followed by tips on stance, footwork, and striking to get you feeling confident.** **1:00 - 1:30 PM** **Beginner Boxing Class** **Dive into a high-energy, 30-minute workout on the heavy bags, where you can practice your moves, release stress, and enjoy a great workout.** **1:30 PM** **Q&A & Membership Overview** **Stick around after class to learn about our membership options and ask any questions to help you continue your boxing journey.** **​This is the perfect opportunity to kickstart your boxing journey, enjoy the energy, and join a supportive community. I’m here to help you every step of the way!** Visit The Following Link To Sign Up [https://www.neighborhoodboxingclub.com/freebeginnersclass](https://www.neighborhoodboxingclub.com/freebeginnersclass "https://www.neighborhoodboxingclub.com/freebeginnersclass")

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

**TRY AN OLYMPIC SPORT IN A FUN, BEGINNER-FOCUSED CLINIC!** Enjoy 15 minutes of off-ice basics, 50 minutes learning to sweep and deliver stones, then play a couple of ends with your group. Afterward, join us in the warm room for broomstacking (socializing) with your teammates and opponents. Limited spots available. **What to wear:** Clean rubber soled tennis shoes (required), loose/stretchy clothing (no jeans), and warm layers - ice ranges 32-40 degrees F. ***\*\*\*\*\*Ski Club Membership required for this event!\*\*\*\*\**** [Home - Columbus Ski Club](https://www.columbusskiclub.org/) Once membership is established - follow below link to sign up for Curling: [Curling Clinic - Begin to Curl - Calendar - Columbus Ski Club](https://www.columbusskiclub.org/content.aspx?page_id=4091&club_id=686961&item_id=2793520)

Connected Westerville Night of Networking flips the script on networking, with surprises and connections that'll make you say, "Who knew networking could be this much fun?!"

Hi ladies. Let's hike the multi-purpose trail - approximately 4 miles. Meet in the Maple Grove Picnic area.