Interval Training

(English below / Engels onderaan) 🥳 We gaan afspreken, gewoon, voor de gezelligheid! [update] Het is toch een beetje ongewoon. We hebben een echte koude ijzige sneeuwrijke winter! Er is geen programma. Bepaal voor jezelf of je komt! 📅 Op 8 januari treffen we elkaar bij Danel Utrecht 👉🏿 Geen presentaties of programma. Laten we het een borrel noemen, maar voel je niet verplicht om alcohol te drinken. (En voor de duidelijkheid: consumpties voor eigen rekening. We hebben niks afgehuurd of iets dergelijks.) We komen samen met een groep gelijkgestemden en hebben de ruimte om lief en leed te delen. Starttijd 16:00 maar kom erbij wanneer het uitkomt: na je werk, na je avondeten, eet mee of niet, het maakt allemaal niet uit. We hebben de tijd! 🦠 Maskers zijn absoluut welkom. We hopen dat iedereen met COVID-gerelateerde klachten en/of een positieve test thuis wil blijven. Liever het zekere voor het onzekere. 🥂 Hopelijk tot snel! Ben je er niet bij en/of wil je mensen digitaal spreken? Kom bij ons [slack-kanaal](https://join.slack.com/t/idea11y/shared_invite/zt-8sp4de5x-i6RbV4GflD2uKHEszvb3nQ)! (English/Engels) 🥳 We're going to meet up, because we can, for social reasons! [update] Maybe we can't. We've got a real cold icey snowy winter! There's no programm. Decide for yourself if you're coming! 📅 We'll meet on January the 8th at Danel in Utrecht. 👉🏿 No presentations or agenda. It's more of a cocktail party, but don't feel like you're required to drink alcohol. (And just to be clear: everything is at your own expense. We didn't rent a space or anything alike) We'll come together with a group of likeminded people and have the opportunity to share our ups and downs. You're welcome at 16:00, or but join whenever suits you: after work, after dinner, join for a meal or don't, it doesn't matter. We're flexible! 🦠 Masks are absolutely welcome. We hope that everybody with COVID-related symptoms and/or a positive test will stay home. Rather be safe than sorry! 🥂 Looking forward to meeting up soon! If you're not present and/or want to have some digital conversation: join our [slack-channel](https://join.slack.com/t/idea11y/shared_invite/zt-8sp4de5x-i6RbV4GflD2uKHEszvb3nQ)!

**Dear AWS users,** our January event will happen soon! Thanks to **Aclue** for providing us the space, drinks and food for this AWS User Group Meetup. **Agenda & Talks**: * 18:00 Warm-up * 18:30 - 19:15 **No Lambda, No Problem**: Building Functionless Serverless Workflows by Vincent Martens, Principal Consultant, Aclue * 19:30 - 20:15 **AWS re:Invent re:Cap** by Alexey Vidanov, Senior Consultant, Storm Reply * 20:15 - 21:00 Wrap up & Networking **No Lambda, No Problem: Building Functionless Serverless Workflows** While serverless frees us from managing servers, we still have to take care of application code, dependencies, and integrations. So why not go all in on managed services and embrace service‑to‑service communication? In this talk, we’ll explore how to build serverless workflows without any Lambda functions at all: which native cloud services you can combine, common integration patterns, and how to design “functionless” architectures. We’ll also look at the hard edges: where this approach breaks down, which trade‑offs you’re making in terms of vendor lock‑in, and when you really do need a function again. **AWS re:Invent re:Cap** AWS re:Invent once again delivered what everyone expects from the event: major announcements, fast keynotes, and a large volume of new services and features that are hard to process during the week itself. This year also included something unexpected. Werner Vogels’ final keynote appearance gave the conference a different tone and emotional weight. In this re:Cap session, we will quickly walk through the most relevant announcements from re:Invent, focus on what actually matters in practice, and share personal observations from the event, including why this re:Invent felt different from previous years.

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at Factor-ij Amsterdam on Thursday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 11: 15 AM - Quick introductions 11: 30 AM - Timer starts: write for 1 hour 12: 30 PM - The End: chat, take off, or keep writing OPTIONAL SOCIALIZING happens at 12:30 pm after the writing is wrapped. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you at Factor-ij! What Should I Bring? Whatever you need to be able to write! Bring earbuds/earplugs if you want to block the cafe’s overhead music or the occasional conversation by other patrons. Please come with your devices pre-charged, since we probably won't be always sitting somewhere with charging possibilities. Other Important Details: Travel by public transportation: 1. Take Tram 26 from the central station Amsterdam, and step out by the last stop. 2. Take bus 66 from the Amsterdam Bijlmer station, step out by Pieter Oosterhuisstraat, and further walk in the direction of the bus till the corner. FREE Wifi. Compulsory consumption is not required, but please do order a drink to honor our generous host.

If you are living in The Netherlands, by now, you may well have noticed the amount of open water. If you enjoy cycling in the city, you may wish to feel safer as you navigate the bridges and canals. And you may also want to get ready for visiting the beach, pools or the many lakes this summer. Learning how to swim takes approx 1 year and it all starts with the very first lesson. New comers enroll via our website and pay € 30,50, this is the first lesson and a goody bag. After the class you agree with the personal swim coach how to continue to obtain your final objectives. Enrolling is only possible via [www.your-personal-swim-coach.nl ](https://www.your-personal-swim-coach.nl/)hence a rvsp via meetup is not enough.

**There is an assumption in product development that there must be some form of product discovery and/or preparation before “work” goes to teams. Hence, the assumed need for product discovery vs delivery processes. E.g. double diamond discovery process and division between so-called product folks and engineering.** **In this talk, I will show you why the double diamond and the related division between discovery and delivery is harmful, and with stories and practical advice give alternatives.** Check google for the venue, make sure you chose the 1 right entrance: [https://maps.app.goo.gl/3bxBB79PJbx6ZGqq8](https://maps.app.goo.gl/3bxBB79PJbx6ZGqq8) Food and Drink will be there! Venue: Verandert Gewoon Parking: Can be at the side of the street

### Come dream with us! ✨ Join our cozy community of dreamers exploring the fascinating realm of lucid dreams — where you know you are dreaming and can shape your dreamscape. Whether you're a **curious beginner** or an **experienced lucid dreamer**, our group offers a welcoming space to learn, grow, and unlock the limitless possibilities of your dream world. #### Enjoy Tea Connect over calming tea in a relaxed, peaceful environment. #### Exchange Tips Learn techniques to deepen your lucid dreaming practice. #### Practice Together Master proven methods to enhance dream awareness and control.

Cada primer jueves del mes: café español (! atención ! : nos mudamos a Mariapaviljoen, en frente al shopping Arena) en el centro de Den Bosch, ¡bienvenid@s a tod@s! \*\*\* Para todos los amantes del español: cada primer jueves del mes nos juntamos para hablar el idioma de Frida Kahlo, Mercedes Sosa y Penélope Cruz ;). Un encuentro informal para conocer a otros hispanohablantes y compartir risas, experiencias y buenas vibras. ¡Bienvenid@s! (entrada libre y gratuita) Voor alle liefhebbers van de Spaanse taal: elke eerste donderdag van de maand komen we samen om de taal van Frida Kahlo, Mercedes Sosa en Penélope Cruz te spreken ;) Een informele bijeenkomst om andere Spaanstaligen te leren kennen, samen te lachen en ervaringen uit te wisselen. Wees welkom! (gratis entree) (Organizadora: evelyne montens > si tienes alguna pregunta, no dudes en contactarme por messenger)

## 🎨**Activity for EXPATS & English Speakers** ☕ Are you an art enthusiast living in or around **Amersfoort, Hilversum, Utrecht, Nieuwegein, IJsseltein, De Bilt and the rest of cities of the Utrecht's province** who love painting or drawing? Maybe you've felt the joy of creating but struggled to find others who share your passion and speak **ENGLISH**? **You're not alone! 😉** ✨✨✨✨✨✨✨ ## 🖌️**About this event** You will meet other Art Lovers like you to Draw, Paint and have some drinks Together ! Our events are not just about sketching or creating art—they’re about building connections. Every two weeks, we meet at a café to have a relaxing time drawing a painting. Please keep on mind that **ENGLISH i**s the official language we will use to integrate everyone in our conversations. ⭕⭕⭕➡️ **IMPORTANT ⬅️** ⭕⭕⭕⭕ ### 👩🏻‍🎨**Book formally your Seat 🪑via [WHATSAPP](https://bit.ly/3BXXE0f)** **If you want to confirm officially your attendance and separate your seat🪑. Book your seat in meet-up, and contact us via [WHATSAPP HERE](https://bit.ly/3BXXE0f) to receive more information on the address of our activities.** **Thanks a lot for your understanding!** 💐🥰 ✨✨✨✨✨✨✨ ### 👩🏻‍🎨**How Does It Work?** This event is simple, this initiative takes 2 Hours. Most of the participants use pencils, water pencils or watercolours. Main aim is to socialize while we draw. There will be plenty of time to talk and get to know each other. We have to mention that this event is suitable for all levels. Many have started to draw in our event actually. Also it is very important that you **[JOIN US AT OUR WHATSAPP COMMUNITY](https://bit.ly/3BXXE0f),** to stay up to date on our upcoming events and participate in our Drawing and Painting Contests! **👉: [https://bit.ly/3BXXE0f](https://bit.ly/3BXXE0f)** 🍀 ✨✨✨✨✨✨✨ ### ☕**Where?** We will meet in different cafes mainly in the *center of Amersfoort ( and some occasions in other cities around)*. I will inform you of the exact place some days in advance this event. The place will depend on the number of attendees. ✨✨✨✨✨✨✨ ### **🎟️ What is included?** 🟢 **2 HOURS TO HAVE FUN!** 🟢 **15 mins warming-up creative activity and paper material**🖌️🎨 🟢 New friendships and **conversations in ENGLISH** in a relaxed atmosphere 🟢 **Souvenir picture** with you and the rest of Art Lovers 📷 🟢 Exclusive **access to our Art Lovers Community** on which you will receive: ***\~\~\~ Drawing challenges,*** ***\~\~\~ Training content,*** ***\~\~\~ FREE Entries only to members*** ***\~\~\~ Drawing Competitions*** 🟢 Time to **create alongside fellow artists and amateurs** 🟢 The freedom to **work at your own pace** 💃🕺🎈 ✨✨✨✨✨✨✨ ### 🖼️**Art Materials?** Bring your own practical art materials to be adaptable to sketch on a coffee table. Like your sketchbook, pencils, watercolor, markets, pencils, your Tablet..etc ✨✨✨✨✨✨✨ ## **See you to Paint, Draw, and drink together!🌟☕🍷🍪🍰**

Welcome to the event page for the city trip to Tilburg, held on Sunday January 11th, 2026. This event has a meetup at Arnhem Centraal (11:40) and Tilburg station (13:00), so you can easily join us from anywhere in the Netherlands. This is a social event open to everyone to meet new people in a friendly environment while exploring a city together! ***Summarized overview:*** 11:40 Arnhem Station meetup, near Burger King 11:53 Departure Arnhem: 63 minute train ride 13:00 Tilburg Station meetup, near Starbucks\* 13:10 Group city walk 14:25 Choice: Free time or continue walk With a coffee break at a café if there’s enough interest 17:00 End U&R event… But at 17:00 the Sterrentocht starts from Willemsplein! Sign up by RSVP on Meetup, OR via [Google Forms](https://forms.gle/C6JCCUH68X7QbQtV7). Travel by your own OV-chipkaart. Contribution: €3,- pp (to help maintain our Meetup page). \**Train delays and cancellations could affect the meetup time in Tilburg. If this is the case, it will be announced in the discussion chat of this event page.* *** **City walk, Free time & Sterrentocht** This event consists partly of a group walk in the city center of Tilburg and partly of offering free time. The group walk is at a slow pace so you can connect with others, while enjoying the scenery of the city and taking photos along the way. In case of bad weather: bring an umbrella! After about 75 minutes, free time starts: we’ll check in if people like to continue our group walk or if there are other ideas to do in the city. For instance going to a museum, a café, do photography or anything else. If we continue our walk it will be at the same pace, we’ll go to new areas and if there’s enough interest we’ll go for a coffee in between. At 17:00 we’ll stop hosting the event, but on this day the Sterrentocht is organized in Tilburg, starting at 17:00 @Willemsplein. This is a real recommendation if you like light, arts and Dutch cultural events. **Meetup in Arnhem & Tilburg** This event has a meetup in Arnhem (11:40) and Tilburg (13:00), as described above. If you're joining us in Arnhem, you have to use your own OV-chipkaart. Tip: check [ns.nl/reisplanner](http://ns.nl/reisplanner) on the day itself to be in time at either meetup spot! For car users, I suggest checking the official municipality website to find parking spaces and what fares apply. U&R is originally based in Arnhem, but invites people from anywhere to join our travels. **Sign-up: RSVP on Meetup or Google Forms** Sign up for this event by RSVP here on Meetup or sign up via Forms: [https://forms.gle/C6JCCUH68X7QbQtV7](https://forms.gle/C6JCCUH68X7QbQtV7). Everyone is asked to pay a 3 euro contribution to help us maintain our costs on Meetup. This is refundable if U&R cancels the event or reschedules it to a different day, or if you cancel 72 hours before the meetup. Hope to see you in Tilburg!

Come and join us for a 7.5 km hike along the Amsterdam-Rhine Canal in Utrecht on Saturday 10th of January! Starting and ending at Utrecht Leidsche Rijn train station, we will be walking a pretty straightforward route along the water, passing points of interest like the Douwe Egberts coffee factory, Sportpark Marco van Basten, the Daphne Schippers bridge and a mini Dom Tower. After the walk there's the option to go for a lunch together. Do you think about joining, but you're not sure if it's something for you? Let us explain. Utrecht Hiking Community aims to organise one hike per month in or around Utrecht. If you're in for a hike with a bunch of friendly other hiking enthusiasts, you're very welcome to join, no matter whether you're an expat, local, nomad, student, professional, beginner, alone or with friends. The hikes are a way to meet people while being active and going to places you otherwise might not be going to. We call this 'Social Hiking'. If your aim is to hike fast, we might not be the right hiking group for you though. We're organising our hikes together with UR-Glocal, the organisation of expats in Utrecht Region organising several kinds of activities. For an impression of our previous hikes, check www.instagram.com/utrecht.hiking.community We're gathering in the tunnel under Utrecht Leidsche Rijn train station at 10.30AM. Just look for a group of people who look like they're going for a walk and you'll probably find us. Please arrive before 10.30AM, as we don't want to let the whole group wait for you. If you're unexpectedly arriving late, you can send a message on WhatsApp to +31621177691. We'll then share our location with you, so you can try to catch up with the group. Please check the weather forecast and dress accordingly. It may be cold, snowing and slippery, so it may be wise to wear warm clothes and waterproof shoes with a good grip. Dogs are allowed on this route. As we'll have to climb down some stairs at the bridges over the Amsterdam-Rhine Canal, the route is not suitable for people with strollers. There is no public toilet at Utrecht Leidsche Rijn train station, so please visit a restroom before arriving. For those coming by car we recommend to either use the parking garage at Brusselplein (first two hours are free, after that it's €2.50 per hour), or park the car at the Laurierweg (free parking at about 5 minutes walking distance). Parking on the street closer to the train station costs €5.34 per hour. Participation in the hike is free of charge. We do have some costs for organising our hikes though, like the yearly subscription for MeetUp that costs quite a lot. Therefore we would really appreciate it if you could support us by making a small donation through this link: https://www.ing.nl/payreq/m/?trxid=hGMLSyFFHLGutO1Con05XYedRw8bB6V3 If you have any questions, please let us know. We hope to see you on Saturday!

Come over to the Ducosim game fair in Amersfoort. For a small fee (or become a member) many publishers are ready to demo their published games. Next to that you can meet up and network with game designers, playtest their games and bring what you are working on and put it on the table. More details: https://www.ducosim.nl/

**Strangers to Friends, 15th event! Friday evening January 9th.** Happy new year! Let's cheers together! I'm excited to host the 15th edition of *Strangers to Friends*! Every event so far has been warm, fun and full of great connections. So we’re doing it again! Curious about our previous events? Check out our photo albums (only visible on the laptop version of Meetup). **What to expect** * A safe, relaxed environment to meet both locals and expats, whether you want to meet new people, experience an international atmosphere or talk about business, it’s all possible. * Start the evening with a few rounds of conversation cards: pair up with someone you don’t know, answer meaningful questions and rotate every 10 minutes. Within just one hour, you’ll get to know several people really well and enjoy meaningful conversations. * Everyone comes on their own, so it’s easy to connect. **Practical details** * Doors open at 20:00, after 30 minutes we start with conversation cards * Venue: Boekencafé Libertas, Klarendalseweg 477-1, Arnhem * 20 min walk from Arnhem Central * 7 min walk from Arnhem Velperpoort * You’ll receive 2 drink tokens for (beer/wine/soft drinks) and snacks all night! * Find us on the right side of the café at the bar, by the window and garden Bring a smile and join us for an evening where friendships grow, business ideas spark and real-life connections happen. Back to basics, away from screens, meeting face-to-face. Warm regards, Julia

Details are communicated through the Whatsapp group. Please sign up via the sign up form: https://forms.cloud.microsoft/Pages/ResponsePage.aspx?id=DQSIkWdsW0yxEjajBLZtrQAAAAAAAAAAAAMAAJ0-AkBUQVdTSUk2SzFGSUxJWlZLVFJDNUI3RTVLVi4u&origin=QRCode

Hey! I’m Ron K, and I’m excited to welcome you to Neighborhood Boxing Club. Kickstart your fitness journey with a FREE Beginner Class **Class Schedule** **​** **12:30 - 1:00 PM** **Hand Wrapping & Basics Tutorial** **We’ll start with a step-by-step tutorial on wrapping your hands, followed by tips on stance, footwork, and striking to get you feeling confident.** **1:00 - 1:30 PM** **Beginner Boxing Class** **Dive into a high-energy, 30-minute workout on the heavy bags, where you can practice your moves, release stress, and enjoy a great workout.** **1:30 PM** **Q&A & Membership Overview** **Stick around after class to learn about our membership options and ask any questions to help you continue your boxing journey.** **​This is the perfect opportunity to kickstart your boxing journey, enjoy the energy, and join a supportive community. I’m here to help you every step of the way!** Visit The Following Link To Sign Up [https://www.neighborhoodboxingclub.com/freebeginnersclass](https://www.neighborhoodboxingclub.com/freebeginnersclass "https://www.neighborhoodboxingclub.com/freebeginnersclass")

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

**This is a paid program.** **Click <<[here](https://online.innerengineering.com/en/program-details/bhuta-shuddhi-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-16-2026)\>\> to register\.** ### **Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to the root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.** **Benefits:** * **Keeps the system in harmony and balance** * **Prepares the system to handle powerful states of energy** * **Creates the basis to gain complete mastery over the human system** **For ages 14 and above, no prior knowledge of yoga is required.** **This program is conducted by a Hatha Yoga teacher trained by Sadhguru.**

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Attendees will receive hands-on practice through live case studies, interactive training, and exam techniques so that they are well-equipped to take the PMP certification exam. The training is also in compliance with the PMI 35 contact hour requirement and is conducted by certified trainers with real-world industry experience. [https://www.icertglobal.com/course/pmp-certification-training/Classroom/5/3644](https://www.icertglobal.com/course/pmp-certification-training/Classroom/5/3644) Take your career to the next level with our **intensive PMP® Bootcamp**, designed to help you lead projects with confidence and earn your PMP credential quickly and efficiently. · Hands-on training in project planning, execution, monitoring & closure · In-depth understanding of PMI frameworks and the PMBOK® Guide **·** Proven strategies to **clear the PMP exam on your first try** · Guidance from expert trainers with 15+ years of industry experience **Key Features of PMP Certification** · **4 Days In-Person Training:** Intensive classroom sessions with expert-led instruction, hands-on activities, and full PMP® exam coverage. · **PMBOK® Guide 7th Edition-Based Training:** Aligned with the latest PMI standards, focusing on principles, performance domains, and real-world project applications. · **90 Days of E-Learning Access:** Get unlimited access to recorded sessions, study materials, and practice exams for 90 days to reinforce your learning at your own pace. · **PMI Application Assistance:** Get step-by-step guidance to complete and submit your PMP® exam application accurately and confidently. · **35 Hours of Classroom and Online Instructor-Led Live Training:** Comprehensive, real-time training delivered by certified instructors in both in-person and virtual formats. · **Approved Course Materials:** Study with PMI-authorized and industry-recognized materials aligned with the latest PMP® exam content outline. · **Money-Back Guarantee:** Enroll with confidence—get a refund if you don’t pass the PMP® exam under our specified terms and conditions. · **Exam-Based Mock Tests:** Practice with full-length, PMP®-style mock exams designed to simulate the real test environment and boost your confidence. **Benefits of PMP Certification:** · **Global Recognition:** PMP is a universally respected credential recognized across industries worldwide. · **Higher Salary Potential:** PMP-certified professionals earn up to 20% more than non-certified peers. · **Career Advancement:** Opens doors to leadership roles and high-impact project opportunities. · **Validated Skills:** Proves your ability to manage projects efficiently using industry-standard best practices. · **Stronger Networking:** Connect with a global community of project managers and PMI members. **What will you learn?** * **Project Management Frameworks:** Understand PMI’s approach and the PMBOK® Guide (7th Edition) * **Project Lifecycle & Processes:** Master initiating, planning, executing, monitoring, and closing phases * **Agile & Hybrid Methodologies:** Apply adaptive project practices used in modern industries * **Team Leadership & Communication**: Learn stakeholder engagement, team dynamics, and conflict resolution * **Risk, Time & Cost Management:** Effectively manage project constraints and ensure delivery success * **PMP® Exam Strategy:** Gain test-taking techniques, practice with mock exams, and get exam-ready tips **Our Pass Guarantee: Your Success is Our Priority:** We’re committed to your success—our training, tools, and support are designed to help you pass the PMP® exam with confidence. **Why Choose Our Program? Learn from Industry Leaders. Succeed with Confidence.** · Led by certified experts with 15+ years of experience · PMI-authorized training aligned with the latest PMBOK® Guide · Proven track record of high first-attempt pass rates · Practical case studies and real-world project insights · Dedicated support from registration to certification However, basic understanding and knowledge about quality aspect and quality control will prove to be useful. Other course you might be interested: CAPM \| PMP \|LSSGB \| LSSBB \| LSSGB & LSSBB \| ITIL \| CBAP \| PMI\-ACP \| Big Data \| DevOps \| Data Science \| CSM If you are interested, please let me know so that I can send you special discounted price along with the customized registration link which will help you to enroll it easily. **Other Training Courses:** CAPM \| LSSGB \| LSSBB \| LSSGB&LSSBB\| CSM \| PMI\-ACP \| CCBA \| CEH \| DevOps If you have any more queries regarding PMP training and certification write an email to : [alex.wood@icertglobal.org](mailto:alex.wood@icertglobal.org) [https://www.icertglobal.com/](https://www.icertglobal.com/) Email: [alex.wood@icertglobal.org](http://alex.wood@icertglobal.org/) Phone: 713-287-1187