Interval Training

We'll be doing the Harris Teeter/NIH loop only through winter.

Beginner-friendly evening [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) class [at OSMA in Herndon, VA](https://www.virginiabjj.com/): Learn escapes, submissions, and live strategy with expert instruction. **🔥** *No experience is required* -- **new students** and **first-timers** are genuinely welcome. Classes focus on **practical**, **real-world fundamentals** taught in a **safe**, **technical**, and **highly supportive environment**. You’ll learn how to **escape common holds**, **apply effective submissions**, and **understand live positional strategy** \-\- the same leverage\-based system used in modern BJJ and [Mixed Martial Arts](https://en.wikipedia.org/wiki/Mixed_martial_arts) (MMA), adapted for everyday people. This **gi class** takes place every **Monday** and **Wednesday** and includes **one hour of guided instruction** followed by **one hour of optional open training** (live rounds, drilling, review, and research). Gis are available if you need one. **Drop-in fee** for non-members is **$20** and can be **paid on-site**. We are located in **Suite #130** \-\- let us know when you arrive and we’ll take care of the rest\.

Free Full Body workout! We offer body weight, heavyweights, cardio/ Hitt/ Boxing and personal training. Nutrition plans health & wellness coaching as well. For more information and to redeem your free trial class and fitness analysis, contact Coach L at 365dmvfitnesstraining@gmail.com or (301) 747-3622.

**WINTER EXTRA SESSION!** Because what are you going to do anyway on monday in winter? :)

Founder Institute and WeWork is bringing Su+Soul for a modern flow collective rooted in the science of human connection and the art of movement for Startup Founders. Through thoughtfully designed movement experiences and community-centered offerings, Su+Soul blends strength, mobility, and mindfulness to help find their flow, on and off the mat. In today's fast-moving startup ecosystem, well-being has become the currency of resilience—a foundation for efficient productivity and creativity. Startup programs by the Founder Institute sit at the intersection of ambition, innovation, and constant pressure. In this context, meaningful growth happens not only through strategy and execution but when founders are reset, recharge, and reconnect. **❯ About the Keynote Speaker: Cagla Giray, Founder at Su+Soul** A certified yoga, Pilates, and sculpt instructor, AFAA-certified group fitness professional, and Ph.D. in Health and Human Development from the University of Illinois. Cagla’s career began in global health and strategic communications, where she translated complex science into actionable decisions. Through Su + Soul Studio, she now blends behavioral science with mindful, joyful movement—helping everyone to build strength, find alignment, and keep their soul in motion. Trusted by: Equinox, Alo, CorePower Yoga, One Life Fitness, MIYU, Unalome Yoga, Hotel Hive, Homes.com, Aescape, Atlas Brewery, Andy’s, SWEAT DC, Urby, Hotel AKA Alexandria, Gabbana Modeling Agency, Immigrant Food, and more. **❯❯ This is an in-person event, so be sure to RSVP at [https://fi.co/e/387794/meetup](https://fi.co/e/387794/meetup) to secure your spot and receive further details**

[Profs and Pints DC](https://www.profsandpints.com/washingtondc) presents: **“‘Kink’ or ‘Disorder’?”** a look at how psychology approaches unusual sexual behaviors, with Brian A. Sharpless, licensed clinical psychologist, former faculty member at Penn State and Washington State universities and the American School of Professional Psychology, and author of *Psychodynamic Therapy Techniques.* [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://www.ticketleap.events/tickets/profsandpints/dc-kink-or-disorder](https://www.ticketleap.events/tickets/profsandpints/dc-kink-or-disorder) .] Few subjects are as interesting – or as sensitive – as sex. Psychology’s history of dealing with sexual behaviors and, especially, the more unusual among them, has been fraught, in many cases resulting in entirely normal and safe behavior being deemed pathological. In recent decades, however, the field has evolved to be far more open-minded, and to use diagnostic standards focused on the well-being of those involved. Be on hand as Dr. Brian Sharpless, a popular regular on the Profs and Pints stage, discusses how psychologists and psychiatrists approach some of the more unusual sexual behaviors. You’ll learn how the mental-health field historically has thought about, and currently diagnoses and treats, behaviors it deems as crossing the line that separates a quirk or kink from a legitimate psychological disorder. Dr. Sharpless will start by giving us background on exactly how psychologists and psychiatrists determine that a behavior qualifies for “disorder” status. The short answer is that current diagnostic systems do not consider sexual behaviors to be disorders unless they meet certain criteria such as seriously interfering in the life of the person engaged in them or lacking consent among the involved parties. But there’s a lot of nuance to this, which he’ll cover in a manner that is straightforward and understandable. The talk will then offer an in-depth discussion of three paraphilias that can cross the line into being considered as disorders that need to be treated and, in many cases, are illegal: voyeurism, exhibitionism, and frotteurism. Finally, he’ll talk about asphyxiophilia, sometimes called autoerotic asphyxiation, the act of enhancing sexual arousal through the intentional deprivation of oxygen. You may be shocked to learn how many individuals are injured or killed each year while engaging in this potentially dangerous activity. Dr. Sharpless also will discuss fetishistic fantasies and behavior, which are relatively common in the general population but among a small share end up being formally diagnosed as fetishistic disorder. He’ll discuss how fetishes are defined and summarize the research on them. (Doors: $17, or $15 with a student ID. Listed time is for doors. Talk starts 30 minutes later.) Images of feather and chicken from Rawpixel.com.

Are you looking for yoga to jump start your day? Please join us on Monday and Wednesday mornings to kickoff your day of events. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314 Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36, 37, 38, 39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

**NOTE: AN RSVP ON MEETUP DOES NOT SERVE AS A BOOKED SPOT. YOU MUST BOOK VIA LINK BELOW TO RESERVE YOUR SPOT.** **You must book your spot through our website: [[Booking Link Here](https://www.lesbifriendstravel.com/events/firearm-safety-2-7-26)]** Lesbifriends Travel is proud to partner with certified firearm instructor Paquita Wiggins to offer a comprehensive, safety-focused gun training tailored for queer Black folks. Whether you’re seeking to obtain your Handgun Qualification License (HQL) or a Concealed Carry Permit, this training will provide you with the education, hands-on experience, and confidence needed to protect yourself and your community responsibly. In a welcoming, affirming space, participants will learn firearm safety, self-defense principles, and legal considerations, all while gaining real experience at the shooting range. **Event Details You Should Know:** 📅 **Class Date:** Saturday, February 7 (Classroom Training) 📅 **Shooting Range Date:** Date scheduled by you **🕖Time:** 9 AM - 11:30 AM (for HQL) & 9 AM - 5:30 PM (for CCP) *Local Time Zone is Eastern Time (ET)* **Class** **Location:** Northwest, Washington, DC **Shooting Range:** Baltimore, MD Area *(Exact addresses shared with confirmed participants and will be shared week of event. While firearm safety and protection training is typically a 16-hour process, our comprehensive approach ensures that participants receive the necessary instruction efficiently.)* **Who This Event Is For:** Queer Black Folks looking to learn about gun safety in an exclusively curated, community-centered environment. ### **Course Options & Pricing:** #### **Option 1: Handgun Qualification License (HQL) - $75** ✅ 2 hours of classroom education **(Arrival/Check-in at 9 AM. Class Time 9:30 AM - 11:30 AM)** ✅ Hour of firearm handling (at the range) ✅ All firearms and ammunition provided ✅ Expert instruction from a certified USCCA instructor ❌ No food & drinks included (Feel free to bring your own) **\*IMPORTANT NOTE: This option includes the required training course and certificate, which you will need to obtain your Handgun Qualification License (HQL) in Maryland. However, fingerprinting and the application submission are not included in the ticket price and must be completed separately.** **Since the state of Maryland is responsible for issuing the HQL, you will not leave the class fully licensed. Instead, you will receive the training certificate, which is a required step in the licensing process.** #### **Option 2: Concealed Carry Permit - $300** ✅ 8 hours of classroom education **(Arrival/Check-in at 9 AM. Class Time 9:30 AM - 5:30 PM)** ✅ Hour of firearm handling (at the range) ✅ All firearms and ammunition provided ✅ Expert instruction from a certified USCCA instructor ❌ No food & drinks included. There will be a 30 min lunch break. (You’re encouraged to bring your own food. There are also places to grab food close to the class location.) **\*IMPORTANT NOTE: While firearm safety and protection training is typically a 16-hour process, our comprehensive approach ensures that participants receive the necessary instruction efficiently.** ### **What to Expect:** 📖 **Day 1: Classroom Training (February 7)** * Firearm safety, responsible ownership, and state gun laws * Self-defense principles & legal considerations * Hands-on firearm handling in a controlled setting 🎯 **Day 2: Shooting Range Practice (TBD)** * Live-fire training & confidence-building exercises * Tactical drills & supervised shooting practice ### **💪🏽Why Train With Us?** ✔ **Led by a Certified Instructor:** Paquita Wiggins is a **licensed USCCA instructor with 15+ years of experience.** ✔ **A Safe & Supportive Environment:** Learn without intimidation in a space designed for queer Black folks. ✔ **Empowerment Through Education:** This isn’t just about firearms—it’s about preparedness, protection, and community strength. **Spaces are limited.** Learn more details and claim your spot here: **[Firearm Safety Training](https://www.lesbifriendstravel.com/events/firearm-safety-2-7-26)**! **Booking deadline is January 28, 2026.** **Note:** By attending this event, you agree to being photographed. However, if communicated, we will try our best not to capture you in photos and post you publicly. That request must be communicated ahead of time/at the beginning of the event to photographer and host.

On Monday, we'll meet in front of 2100 Clarendon Blvd (https://maps.google.com/maps?q=2100+Clarendon+Blvd&ll=38.889847,-77.084005&spn=0.009704,0.017531&hnear=2100+Clarendon+Blvd,+Arlington,+Virginia+22201&gl=us&t=m&z=16&layer=c&cbll=38.890666,-77.085485&panoid=Vy-Mbkk_fU1USwuw4_R6SQ&cbp=12,140.28,,0,0) around 6:50pm and head out for a nice hilly run at 7pm. We usually head out for a drink after the run. So if you're planning to stay after for drinks, bring your ID/etc. Notes: If you're not familiar with the area, please review the routes. If it's cold, take cover inside the foyer area of 2100 Clarendon Blvd. Photos taken during the event may end up on Instagram, Meetup, Strava and similar platforms. Routes: We'll alternate between the following routes. Both routes are hilly. We'll run 20 minutes out and then turn around and run 20 minutes back to Courthouse. Everyone runs at his/her own pace, so the distance will depend on your speed. 1. Courthouse to Georgetown Waterfront (one giant hill) (https://www.mapmyrun.com/routes/view/6264227038/) Veitch St. to the Custis Trail; downhill to Key Bridge; over to the Georgetown Waterfront. 2. Courthouse to Custis Trail West (rolling hills) (https://www.mapmyrun.com/routes/view/6600124130) Veitch St. to the Custis Trail; West toward Glebe Rd. Pace: All paces are welcome! We'll be doing an out and back route, so everyone will just turn around at the halfway time marker. That way we should all start and end at the same time. Free Parking at Courthouse Plaza: The underground garage (http://tiny.cc/OmKZx) is on Clarendon Blvd btwn Wayne and Veitch Sts. (near Strayer/CVS and the AMC Theater). If the first 2 levels on the left are full, you can park on the lower levels to the right. Street and Surface Parking lots should be free in the area as well. Metro: Orange or Silver line to Courthouse Station.

Come and join Northern Virginia porcelain artists. We will provide all the paints and materials needed. Just bring your smile and creativity. We paint from 10:00 am - 2:00pm every Tuesday & Wednesday. Please RSVP in advance if you like to join oir group. Text: 703-906-9150 We are located few minutes from Tyson’s corner in McLean.

\*\*\*Note: We have temporarily moved off of the UMD Track and are meeting at Herbert Wells Ice Rink (Same location as Thursdays) for our speedwork. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Join us for a structured speed workout! If you are new to running, just getting back into it, or checking out the club for the first time, this a great first workout to join. All paces and abilities welcome. A pre-determined workout will be announced at the beginning and participants can adjust the workout to meet their needs and level. Workouts are usually planned by time, rather than distance, which helps accommodate the wide variety of paces that we have and allows the group to stick together. Warm-up starts at 6:30pm. Children are welcome, if accompanied by a responsible adult. **Parking information:** Free parking is available; park nearest the trail (farthest from the ice rink)

Hey! I’m Ron K, and I’m excited to welcome you to Neighborhood Boxing Club. Kickstart your fitness journey with a FREE Beginner Class **Class Schedule** **​** **12:30 - 1:00 PM** **Hand Wrapping & Basics Tutorial** **We’ll start with a step-by-step tutorial on wrapping your hands, followed by tips on stance, footwork, and striking to get you feeling confident.** **1:00 - 1:30 PM** **Beginner Boxing Class** **Dive into a high-energy, 30-minute workout on the heavy bags, where you can practice your moves, release stress, and enjoy a great workout.** **1:30 PM** **Q&A & Membership Overview** **Stick around after class to learn about our membership options and ask any questions to help you continue your boxing journey.** **​This is the perfect opportunity to kickstart your boxing journey, enjoy the energy, and join a supportive community. I’m here to help you every step of the way!** Visit The Following Link To Sign Up [https://www.neighborhoodboxingclub.com/freebeginnersclass](https://www.neighborhoodboxingclub.com/freebeginnersclass "https://www.neighborhoodboxingclub.com/freebeginnersclass")

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

**TRY AN OLYMPIC SPORT IN A FUN, BEGINNER-FOCUSED CLINIC!** Enjoy 15 minutes of off-ice basics, 50 minutes learning to sweep and deliver stones, then play a couple of ends with your group. Afterward, join us in the warm room for broomstacking (socializing) with your teammates and opponents. Limited spots available. **What to wear:** Clean rubber soled tennis shoes (required), loose/stretchy clothing (no jeans), and warm layers - ice ranges 32-40 degrees F. ***\*\*\*\*\*Ski Club Membership required for this event!\*\*\*\*\**** [Home - Columbus Ski Club](https://www.columbusskiclub.org/) Once membership is established - follow below link to sign up for Curling: [Curling Clinic - Begin to Curl - Calendar - Columbus Ski Club](https://www.columbusskiclub.org/content.aspx?page_id=4091&club_id=686961&item_id=2793520)

Connected Westerville Night of Networking flips the script on networking, with surprises and connections that'll make you say, "Who knew networking could be this much fun?!"

Hi ladies. Let's hike the multi-purpose trail - approximately 4 miles. Meet in the Maple Grove Picnic area.