Journaling

Join Queer Meditation Melbourne for an evening of self-exploration and mindfulness in a safe and inclusive space. Start the event with a guided meditation session focused on promoting wellness, positive thinking, and spiritual growth. Connect with like-minded individuals from the LGBT community and enjoy meaningful conversations that nurture self-empowerment and consciousness. After the meditation practice, we will engage in social activities, promoting healthy living and dining out experiences. This event is designed for gay men and gay and lesbian friends who are looking to nurture their spiritual journey while building connections within the community. Come together to foster a sense of belonging and support each other in a space that celebrates diversity and self-care.

$29 per person for 2 hours of training (includes table hire) ## 🏓 MELBOURNE TABLE TENNIS COACHING @ MSAC Ready to seriously improve your table tennis — or finally start the right way? Join our **ongoing in-person group coaching sessions at MSAC**, where you’ll train in a structured but fun environment with players who come regularly, as well as new faces every week. Our sessions are designed for **both total beginners and advanced players.** You don’t need experience — and you won’t be bored if you already have it. ### What to expect * ✅ **10–15 players per session** * ✅ **2 experienced coaches on court** * ✅ **Structured drills + match play** * ✅ **Individual feedback based on your level and goals** * ✅ **A welcoming group that trains regularly** You’ll work on **technique, footwork, consistency, tactics, and real match situations** — not just hit balls randomly. We organise the group so everyone is challenged at the right level. ### Why people love these sessions * Ongoing training with a real community * Fast improvement, not just social play * A great way to **move, learn, and make friends** * Fun, supportive atmosphere with serious coaching behind it Whether your goal is to **learn from scratch, get fitter, sharpen your skills, or start competing**, this is a perfect place to train. ### What to bring * 🏓 **Bat/paddle** (if you have one — if not, we’ll provide it) * 👟 **Sports shoes (runners)** * 👕 **Comfortable sports clothes** * 💧 **Water bottle** * 🧴 **Small towel** Grab your paddle, bring your energy, and come hit with us at MSAC. Please send me an email to: p.tretinik@gmail.com to confirm attendance. This helps me to book enough table for a smooth session. NOTE: If this is not your first time coming to this meet up, the cost is $36 for the whole 2 hours.

**Struggling with study or learning? You’re not alone.** This meetup suits people at all levels of study skill. Too many children, teenagers, and adults find studying difficult—not because they lack ability, but because they were never taught **how to learn**. This meetup introduces the basics of **Study Technology**—a practical, proven approach that shows how learning really works and how to overcome common study barriers. It applies to children, teens (and parents), teachers, and adults alike. You’ll discover simple, effective methods to improve understanding, confidence, and performance—whether at school, work, or online. Teachers and parents often see rapid improvements in both behaviour and results. Yes, it *is* possible to improve study performance—in just **five easy steps**. If you can’t attend in person, online options are available. **Join us and learn how to study effectively—once and for all.** See you at the meetup, **Pam** When learning clicks, confidence follows.

Bookaholics Anonymous - stop scrolling and start reading Calling all book lovers and enthusiasts to a new monthly pub book club at Iddy Bar in St Kilda at 7.30pm sharp on Monday 4 May. Hosted by author Annie Lawson, we will chat about our favourite books of all time this month. What - Bookaholics Anonymous Where - Iddy Biddy Bar When - 7.30pm, Monday 13 April How often - Monthly Who - Anyone who wants to stop scrolling and start reading Format - Find out Monday

**Urban Climb Blackburn** Never climbed before? No worries at all! You're very welcome here! Just complete a quick safety induction when you arrive and the staff will walk you through everything you need to know to climb safely indoors. It's easy, friendly, and won't take long. The venue has plenty to enjoy, including a bouldering cave, speed wall, sauna facilities, and sparkling water to keep you going. This group is primarily focused on rope climbing, top roping and lead climbing, but if you'd prefer to stick to bouldering while you find your feet, that's absolutely fine too! Many of our members have their lead pass and gear, but there's no pressure at all. **Finding us:** If you arrive on time, look for us gathered around the couches in the bouldering area. We're a friendly bunch, so just come and say hi! Running a little late? No stress, just let the staff up the front know you're with the Climb Meetup group and they'll make an announcement. Someone will come and find you and introduce you around. A few of our regulars also wear a black shirt with the old logo, so keep an eye out for those. **A note on numbers:** The meetup runs every Monday and many regular members come along independently without RSVPing through the group, so the crowd is often bigger than it looks on the attendee list! If you're ever unsure whether people will be there or worried it might be a tiny group, feel free to drop the organisers a message beforehand and we'll put your mind at ease. **Fees:** Entry is paid directly to Urban Climb. You can find current pricing at [urbanclimb.com.au/pricing](https://urbanclimb.com.au/pricing/). If you hold a climbing membership elsewhere, it's worth checking your member benefits as you may be eligible for a discount. For venue info and the first-time waiver, visit [urbanclimb.com.au/locations/blackburn](https://urbanclimb.com.au/locations/blackburn/). **Stay connected:** We also have a facebook group [https://www.facebook.com/groups/663576119053808](https://www.facebook.com/groups/663576119053808) with a chat function; a great way to connect with members before or after a session!

NuCalm is a patented, drug-free neuroscience technology designed to rapidly reduce stress, improve sleep quality, and aid recovery by shifting the body from a "fight-or-flight" state to a deeply relaxed parasympathetic state within minutes. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html) It uses neuroacoustic software, a biosignal processing disc, and light-blocking eye masks to guide brain waves from active beta states down to alpha/theta (relaxation/meditation) levels NuCalm uses a patented, clinically proven pitch and frequency matrix with non-linear oscillating algorithms to safely present your brain with precise signals, prompting what is known as a frequency-following response. Your brain synchronizes with the incoming NuCalm signals helping you naturally and effortlessly manage your state of mind by speeding up or slowing down your brain wave frequencies. NuCalm has mapped all of your brain wave frequency zones and created products to safely and predictably guide you to whatever mental state you desire. The amazing thing is, NuCalm is all-natural and works every time you use it within minutes. The best thing to do now is to watch the video on the website and download the NuCalm app. All you need is a headset and eye mask. This app purchase is covered with a 30-day money-back guarantee. Get started today and FEEL the difference even 15 minutes can make. WATCH THE VIDEO ON THE WEBSITE. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html)

**join us at a local cafe, to connect with people who are interested and practice journalling. this event is intended to allow people to connect socially over a coffee or desert and discuss all things journalling and make new friends.** **what is jounralling. it is a reflective practice of writing or typing your experiences. this might be used as a tool to organize your life or to process difficult events.** **come join us by signing up**

Welcome! Last month, we trialled Dymocks Cafe for our venue and people loved it. So we're going to meet there this month too. **HOW TO FIND US** When you enter 234 Collins, go down the escalator to the basement where Dymocks is (you can't miss it, there's books and people everywhere), turn right and you'll see the cafe next to the cashier. Come up the stairs and join us. **ITINERARY** 11am: Meet at Dymocks Cafe (upstairs) inside Dymocks Bookstore, 234 Collins St. Choose your seat. Order a drink to support the cafe. (They have a decent range of sweet and savoury snacks.) Enjoy your book. 12.15pm: Let's chat about what we read, what we loved, and why. 1pm: End of event. [OPTIONAL EXTRA] For those who are not too tired, we can go for lunch together after the event. **COST:** There is an organizer fee of $5 for this event. You can bring cash on the day or PayID me at 0403 413 056 (Serena Low). **GETTING THERE:** The closest train stations are Town Hall (4 min) and Flinders St (6 min).

Welcome to Elixir Melbourne's monthly meetup. Where we go over Elixir ecosystem news, listen to great talks, and socialise with other Elixir developers of all levels. We’re rebooting the meetup after a hiatus with new (and old) organisers, a new venue and emphasis on more time to socialise. There are still speaking spots open. If you want to talk about anything Elixir related, get in touch. **Agenda** * 6:00pm - Arrive, socialise * 6:30pm - Welcome; introduction; “who’s hiring” pitches. * 6:45pm - Josh Price - Ash Framework * 7:15pm - Food, socialise * 7:45pm - Maybe another talk (speaking spot open!) * 8:15pm - Finish up and head to Saving Grace downstairs (32 Church Ln, Melbourne, VIC 3000) **Sponsor** Huge thanks to [SuperAPI](https://superapi.com.au/) for catering and venue.

We are a multi-disciplinary group of PhDs and academic staff who write together regularly and help one another to achieve our writing goals through supportive community, focus and a structure that works. We welcome anyone who wants to get some writing done in a collegial, supportive, encouraging environment. You don’t have to be from University of Melbourne (you don’t have to be from university at all!). We use the Pomodoro method, which means we write in timed intervals of silence, then chat and catch up for 5 mins and repeat the cycle. Arrive when you like, leave when you like. The goal is to keep our writing projects progressing and reduce the isolation that can be part of the academic and/or writing life. **Session Outline:** Welcome: 9.00-9.05 (5 mins) Pomodoro 1: 9.05-9.30 (25 mins). Break: 9.30-9.35 (5 mins) Pomodoro 2: 9.35-10.00 (25 mins) Break: 10.00-10.05 (25 mins) Pomodoro 3: 10.05-10.55 (50 mins) Break: 10.55-11.05 (10 mins) Pomodoro 4: 11.05-11.30 (25 mins) **A note about the format** We don’t host critiques or readings. These events are a safe space for writers of all skill levels and genres to work on their craft, so no one will read or critique your writing. For our full event schedule, visit [https://shutupwrite.com](https://www.shutupwrite.com). **Other Important Details:** WiFi name/password: There is free public wifi available at the Melbourne Connect Superfloor (speak to the concierge for details). University of Melbourne staff and students can connect to the university wifi; staff and students from other universities can join Eduroam using their home institution's log in credentials. Travel / Parking info: Public bike parking along Swanston and Grattan Streets. Tram routes 1, 3, 3a, 5, 16. 16, 64, 67, 72 along Swanston Street (Stop 1) and 19 along Royal Parade (Stop 10). The nearest train station is Parkville Metro Station. Bus routes include 200, 207, 250, 251, 401, 402, 403, 505, 546. There is no public parking available at Melbourne Connect, however the area is well serviced by nearby public carparks, including Cardigan House Parking at 96 Grattan Street and the University of Melbourne Eastern Precinct Car Park at 375 Grattan Street. A taxi rank is located on Grattan Street.

This event is a placeholder until we can finalise the talks. If you would like to give a talk, please leave a comment below. As for the date, venue, food and drink sponsors, that has been finalised for June, July, and August. More details to come soon.

Join me to explore the stunning '1000 Steps' in the Dandenong Ranges, the first section of the Kokoda Track Memorial Walk. For those who would like to, we can catch the train together from Southern Cross to Upper Fern Tree Gully, a chance to chat, connect, make new friends before we begin our walk. The track starts at the Fern Tree Gully picnic grounds, the staircase winds up a steep hill along a creek through rainforest, before emerging into a clearing where we can enjoy beautiful views of Melbourne through the trees. We will complete the loop by taking the Lyrebird Track back to the picnic grounds, and will stop in at the 1000 Steps Cafe for a coffee or something to eat. The Dandenong's is home to beautiful flora and fauna, including giant Mountain Ash trees, Rainbow Lorikeets and Lyrebirds. The path has steep sections on both the staircase and down Lyrebird Track, and is described as moderate to challenging and suitable for reasonably fit people. The track is **3kms** and takes around **1.5 hrs** to complete. The staircase is one way, however there are many places along the track to stop and rest. We will walk slowly, and have a rest at the clearing before heading back down. For anyone who would like to join but is not keen on the stairs, there are walking tracks to explore that run along the creek, from the Ferntree Gully Picnic Ground, with many beautiful spots to sit and relax and enjoy the environment. **Agenda:** I will meet you at **Southern Cross Station at 10.20am** at the Water Tower Clock We will catch the **10.35am Belgrave train** to **Upper Fern Tree Gully** Anyone driving can meet us at the Memorial Mates Statue, at **12pm** We will walk the 1000 Steps, and reach the cafe around 2pm After a coffee or something to eat we can explore the tracks at the foot of the hill, And then catch the **3.30pm** Belgrave train back, reaching Flinders St Station at **4.30pm.** We will keep to the times in the schedule as public transport runs to a reduced timetable on weekends. When you RSVP please click attend on the event page, and I will be in touch about the details, I will also be available in the Event Comments on the day and add any updates there about weather conditions if needed.

Join me at the historic Abbotsford Convent for a relaxed walk following the Yarra Trail to the traditional crossing point at Dights Falls. We'll have time to take in the cultural significance of this meeting place on the River, enjoy quiet conversation together and make new friends. Heading upstream we'll cross the Merri Creek where it flows into the Yarra and make our way to Deep Rock with its sheer granite backdrop. Further along the trail we'll have fun together crossing the Kane's suspension bridge. The riverbank return takes us beside the Collingwood Children's Farm and into the tranquil gardens surrounding the Abbotsford Convent. We'll finish up at the Convent Bakery to socialise and enjoy a coffee and our lunch together. **Agenda** I will meet you at 10am just inside the front gate of the Abbotsford Convent on St Heliers Street. We'll head off at 10.15am to join the Yarra Trail and walk beside the Yarra to Dights Falls. From there we will follow the trail to Kane's Bridge before making our way back through the Abbotsford Convent gardens to the bakery. We can take time to socialise and enjoy coffee and lunch together. This is an easy to moderate walk along a gravel path. The distance is about 7km all up and will take us around 1hr 45mins. **Location** If coming by public transport you can catch the Mernda or Hurstbridge line train to Victoria Park Station. The train station is a 10-15 minute walk to the Convent. Or you can catch the 200 or 207 bus down Johnston Street to the Clarke Street stop. The bus stop is a 3-5 minute walk to the Convent. The Abbotsford Convent car parking fee on the weekend is $7.50 for the first hour and $2 per hour after that. When you RSVP, please click Attend on the event page and I will be in touch via Direct Messages. I will also be available in the Event Comments on the day.

Let’s meet and share discussion of the James Baldwin short story collection, Going to Meet The Man.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Saturday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:10 - timer starts: write for 1 hour. 11:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Saturday!

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Join us Tuesday (6/2) at 6:30 pm as we hike the Hundred Acre Woods in Westerville. This is a beautiful trail that is filled of hills and roots but a picturesque wooded landscape to hike. Wear your hiking boots if you have them. We will do 2 loops of the 1 mile trail.