Joyful Living
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Frequently Asked Questions
Yes! Check out joyful living events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the joyful living events taking place this week here. Plan ahead and join exciting meetups throughout the week.
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Joyful Living Events Today
Join in-person Joyful Living events happening right now
Gratitude, Connection & Inner Peace | Tea & Reading & Discussion
🌿 Gratitude, Connection, and Inner Peace 🌿
In a world that encourages us to focus on ourselves, it's easy to forget how deeply interconnected we are.
Every meal we eat, every skill we learn, every opportunity we receive exists because countless people have contributed to our lives.
What happens when we pause to truly appreciate this?
This Sunday, we'll begin with a mindful Chan Tea experience, creating a space to slow down, settle the mind, and reconnect with the present moment.
We'll then explore a dialogue on gratitude, compassion, and the deeper connections that shape our lives. Together, we'll reflect on how appreciation can soften the heart, reduce inner restlessness, and cultivate a greater sense of meaning and belonging.
✨ A peaceful afternoon of tea, reflection, and meaningful conversation.
📅 Date: June 20 Saturday
⏰ Time: 15:00-17:00
📍 Address: Mingle with the Park, 143 Wan Chai Rd, Wan Chai, Hong Kong
🌏 Language: English (for English speakers and international friends in HK)
Spaces are limited—this is an intimate gathering for those who wish to slow down, look inward, and connect meaningfully.
✨ Let's drink tea, read a little, and see what surfaces.
👉 Join for Free
Call for speakers - Diversity and Inclusion meetup group 02
Call for speakers - Diversity and Inclusion meetup group
INVITE TO JOIN:
0
Cultural Diversity Meetup Group join the group now!
https://www.meetup.com/diversityhk/events/vwqhvtyjccbfc/?eventOrigin=group_events_list
0
Call for speakers - Diversity and Inclusion meetup group
https://www.meetup.com/diversityhk/events/zwqhvtyjcdbsb/?eventOrigin=group_events_list
1
Indonesia workers - Diversity and Inclusion meetup group
https://www.meetup.com/diversityhk/events/kxqhvtyjccbhc/?eventOrigin=group_events_list
2
Phılıppınes workers - Diversity and Inclusion meetup group
https://www.meetup.com/diversityhk/events/gxqhvtyjccbhc/?eventOrigin=group_events_list
3
Indian workers - Diversity and Inclusion meetup group
https://www.meetup.com/diversityhk/events/wxqhvtyjccblc/?eventOrigin=group_events_list
4
EGYPT workers - Diversity and Inclusion meetup group
https://www.meetup.com/diversityhk/events/rzqhvtyjcdbqb/?eventOrigin=group_events_list
5
Pakıstan workers - Diversity and Inclusion meetup group
https://www.meetup.com/diversityhk/events/dzqhvtyjcdbkb/?eventOrigin=group_events_list
6
Thaıland workers - Diversity and Inclusion meetup group
https://www.meetup.com/diversityhk/events/vzqhvtyjccbgc/?eventOrigin=group_events_list
7
Bangladesh workers - Diversity and Inclusion meetup group
https://www.meetup.com/diversityhk/events/cbrhvtyjccbfc/?eventOrigin=group_events_list
8
Srilanka workers - Diversity and Inclusion meetup group
https://www.meetup.com/diversityhk/events/rxqhvtyjccbhc/?eventOrigin=group_events_list
9
Nepal workers - Diversity and Inclusion meetup group
https://www.meetup.com/diversityhk/events/mzqhvtyjccbvb/?eventOrigin=group_events_list
10
Nigeria workers - Diversity and Inclusion meetup group
https://www.meetup.com/diversityhk/events/vbrhvtyjccbxb/?eventOrigin=group_events_list
Diversity
* **What it is**: The presence of people with different backgrounds, experiences, identities, and perspectives (e.g., race, ethnicity, gender, sexual orientation, age, ability, culture).
* **Analogy**: A diverse team has members from different places, with different skills.
Inclusion
* **What it is**: Actively creating an environment where everyone feels welcome, respected, supported, and empowered to participate and succeed.
* **Analogy**: In an inclusive team, everyone feels comfortable sharing ideas and is heard, not just present.
「快樂人的精神習慣」: 謙卑
**普及禪修課程 黃雅鑫老師主講**
**「快樂人的精神習慣」**
**每堂課為獨立單元,不需報名,歡迎大家參加。**
快樂無限制,但慣性的思維方式往往阻礙我們變得更快樂。這個實用的佛教禪修課程將會教授快樂人的精神習慣!
我們將探索幾種能夠提升心靈的禪修和思維方式,並且如何在日常生活上,懷著覺照地加以運用。這樣,無論生活際遇如何,我們都能保持輕鬆快樂的態度。
20/6 謙卑
27/6 覺知無常
4/7 知足
11/7 安忍
黃雅鑫現為香港噶當巴禪修中心中環分舍的老師。於 2009年,初次接觸到噶當巴傳承的寶貴佛法,啓發他把佛陀的智慧融合並實踐於日常生活中 ,從實際的經驗去分享現代佛法是如何利益周遭每一個人。
歡迎大家隨喜功德,建議捐助:每課 $50。所有捐款均用於中心的運作及發展,為大眾提供學習珍貴佛法的機會。
詳情: [https://www.meditation.hk/2021/ccgp/](https://www.meditation.hk/2021/ccgp/)
#現代佛法 #禪修課程
Art Portfolios: Exams, coursework, enter universities, competitions….
Learn different techniques and different media (e.g. watercolour painting, sketching with pastel, charcoal...) for different subjects (still-life, landscape, portraiture…) of different themes to produce your own portfolios for DSE, IGCSE, GCSE / A-LeveL / IB, application for universities. Only one charge and all art materials will be provided!
Please RSVP call or WhatsApp Win Davies +852 9332 0424. your own portfolios for all art exams, IB, application for universities. Only one charge and all art materials will be provided!
Please RSVP call or WhatsApp Win Davies +852 9332 0424.
F.E.M. (Female Empowerment & Movement) with Cyrl @ Dee Dream Life
Get a great workout with a sweat-dripping dance cardio class combined with high-intensity interval training HIIT! Feel your heart rate pumping, while you jam to the beats and see yourself groove to fitness! Leave the class feeling super energised, challenged yet relaxed from a liberating dance fitness experience!
WhatsApp 63344266 to book
Prepayment required to secure booking
www.deedreamlife.com/pricing-packages for fee info
Download Dee Dream Life App for more info
心流咖啡|故事交換・成長角落
生活/個人成長/社交
我係 INFP + 3 號仔,嚮往自由自主嘅生活,同時渴望同真誠嘅人連結。
所以開咗呢個 Coffee Meetup Group——唔係 networking,唔係 speed dating,而係一個「用一杯咖啡,用心傾吓生命」嘅空間。
我哋做咩?
· 喺咖啡店見面(你揀地點,我嚟就你都得)
· 每次 1-4 人,輕鬆、無硬性 agenda
· 分享你最近諗緊嘅嘢:一個困擾、一個夢想、一個成長關口、或者只係一件小事
· 唔係心靈輔導,而係互相聆聽、交流、啟發
如果你都:
· 覺得城市太嘈,想搵個地方慢落嚟
· 鍾意聽人哋嘅故事,亦唔介意打開自己
· 想搵到志同道合、願意一齊突破嘅朋友
歡迎你 join 我哋嘅聚會。
每一場 meetup 都係由我(group host)親自同你夾時間地點。
有興趣就 RSVP 或者 DM 我講一句:「我想約咖啡。」
等緊你嘅故事。☕️
Zumba Dance Fitness
Dee Dream Life
* HKD150 for first trial
* HKD1500 for 10 classes
*
* Bring A New Member
* When New Member Purchases First Package, You Get 1 Free Bonus Class
WhatsApp 63344266 to register
Dee Dream Life
1 Lyndhurst Terrace, Central
14/F, 1401
Come join Dee Dream Life in our signature class that makes this the top rated Zumba class in HK according to Sassy Hong Kong for many years! Dance to amazing fun rhythms including Latin, Hip Hop. Pop, Funk, Bollywood and more while dripping in sweat and feeling fantastic! Lose weight, burn calories and raise your vibrations with this super uplifting class! Enjoy yourself and feel completely refreshed and energised after a workout!
Easy to follow with repetitive moves, no need to memorise steps and open to all levels including complete beginners to dance and fitness :)
At night, we dance to disco lights making this class the party you need to loosen up after a long day at work! Come and enjoy music, movement and fitness like you have never before!
Joyful Living Events This Week
Discover what is happening in the next few days
免費坪洲靜修日營 Peng Chau Meditation Day Camp
坪洲靜修日營
日期:21/06/2026 ( 星期日 )
時間:上午9時15分至下午5時
費用全免,船費自付,午餐自費
日程表:
9:15 中環六号碼頭集合
9:30 坐港九小輪入坪洲
10:10 到達坪洲碼頭, 互相介紹和分享
11:05 體育館介紹霎哈嘉 瑜伽靜坐法
霎哈嘉瑜伽如何幫助我們減少生活壓力
瑜伽靜坐如何讓我們可以掌控自己的身心靈健康
靜坐與平衡
12:00 午膳時間
13:30 坪洲碼頭集合前往沙灘
14:00 如何用大自然的五大元素去除影響身體健康的負能量
16:00 自由時間
16:45 返回坪洲碼頭
17:00 坐船回港
📝可以立即WhatsApp 報名👇🏻
[https://wa.me/85251808808?text=報名坪洲日營](https://wa.me/85251808808?text=報名坪洲日營)
#yoga #Sahaja Yoga #day camp #meditation #靜坐 #靜修 #冥想
Indonesia workers - Diversity and Inclusion meetup group
Indonesia workers - Diversity and Inclusion meetup group
Any topics below:
Diversity
* **What it is**: The presence of people with different backgrounds, experiences, identities, and perspectives (e.g., race, ethnicity, gender, sexual orientation, age, ability, culture).
* **Analogy**: A diverse team has members from different places, with different skills.
Inclusion
* **What it is**: Actively creating an environment where everyone feels welcome, respected, supported, and empowered to participate and succeed.
* **Analogy**: In an inclusive team, everyone feels comfortable sharing ideas and is heard, not just present.
Shop 4, G/F, Sunway Gardens, Quarry Bay.
Cultural Diversity Meetup Group join the group now! KEBABIX
KEBABIX
Cultural Diversity Meetup Group join the group now!
INVITE TO JOIN:
0
Cultural Diversity Meetup Group join the group now!
[https://www.meetup.com/diversityhk/events/vwqhvtyjccbfc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/vwqhvtyjccbfc/?eventOrigin=group_events_list)
0
Call for speakers - Diversity and Inclusion meetup group
[https://www.meetup.com/diversityhk/events/zwqhvtyjcdbsb/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/zwqhvtyjcdbsb/?eventOrigin=group_events_list)
1
Indonesia workers - Diversity and Inclusion meetup group
[https://www.meetup.com/diversityhk/events/kxqhvtyjccbhc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/kxqhvtyjccbhc/?eventOrigin=group_events_list)
2
Phılıppınes workers - Diversity and Inclusion meetup group
[https://www.meetup.com/diversityhk/events/gxqhvtyjccbhc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/gxqhvtyjccbhc/?eventOrigin=group_events_list)
3
Indian workers - Diversity and Inclusion meetup group
[https://www.meetup.com/diversityhk/events/wxqhvtyjccblc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/wxqhvtyjccblc/?eventOrigin=group_events_list)
4
EGYPT workers - Diversity and Inclusion meetup group
[https://www.meetup.com/diversityhk/events/rzqhvtyjcdbqb/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/rzqhvtyjcdbqb/?eventOrigin=group_events_list)
5
Pakıstan workers - Diversity and Inclusion meetup group
[https://www.meetup.com/diversityhk/events/dzqhvtyjcdbkb/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/dzqhvtyjcdbkb/?eventOrigin=group_events_list)
6
Thaıland workers - Diversity and Inclusion meetup group
[https://www.meetup.com/diversityhk/events/vzqhvtyjccbgc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/vzqhvtyjccbgc/?eventOrigin=group_events_list)
7
Bangladesh workers - Diversity and Inclusion meetup group
[https://www.meetup.com/diversityhk/events/cbrhvtyjccbfc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/cbrhvtyjccbfc/?eventOrigin=group_events_list)
8
Srilanka workers - Diversity and Inclusion meetup group
[https://www.meetup.com/diversityhk/events/rxqhvtyjccbhc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/rxqhvtyjccbhc/?eventOrigin=group_events_list)
9
Nepal workers - Diversity and Inclusion meetup group
[https://www.meetup.com/diversityhk/events/mzqhvtyjccbvb/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/mzqhvtyjccbvb/?eventOrigin=group_events_list)
10
Nigeria workers - Diversity and Inclusion meetup group
[https://www.meetup.com/diversityhk/events/vbrhvtyjccbxb/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/vbrhvtyjccbxb/?eventOrigin=group_events_list)
Diversity
* **What it is**: The presence of people with different backgrounds, experiences, identities, and perspectives (e.g., race, ethnicity, gender, sexual orientation, age, ability, culture).
* **Analogy**: A diverse team has members from different places, with different skills.
Inclusion
* **What it is**: Actively creating an environment where everyone feels welcome, respected, supported, and empowered to participate and succeed.
* **Analogy**: In an inclusive team, everyone feels comfortable sharing ideas and is heard, not just present.
KEBABIX
Shop 23B, G/F, Man Wah Building, 1-23 Man Ying St, Jordan
https://maps.app.goo.gl/E7NcX3MqYaTCMXV56
Cultural Diversity Meetup Group join the group now!
Cultural Diversity Meetup Group join the group now!
INVITE TO JOIN:
0
Cultural Diversity Meetup Group join the group now!
[https://www.meetup.com/diversityhk/events/vwqhvtyjccbfc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/vwqhvtyjccbfc/?eventOrigin=group_events_list)
0
Call for speakers - Diversity and Inclusion meetup group
[https://www.meetup.com/diversityhk/events/zwqhvtyjcdbsb/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/zwqhvtyjcdbsb/?eventOrigin=group_events_list)
1
Indonesia workers - Diversity and Inclusion meetup group
[https://www.meetup.com/diversityhk/events/kxqhvtyjccbhc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/kxqhvtyjccbhc/?eventOrigin=group_events_list)
2
Phılıppınes workers - Diversity and Inclusion meetup group
[https://www.meetup.com/diversityhk/events/gxqhvtyjccbhc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/gxqhvtyjccbhc/?eventOrigin=group_events_list)
3
Indian workers - Diversity and Inclusion meetup group
[https://www.meetup.com/diversityhk/events/wxqhvtyjccblc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/wxqhvtyjccblc/?eventOrigin=group_events_list)
4
EGYPT workers - Diversity and Inclusion meetup group
[https://www.meetup.com/diversityhk/events/rzqhvtyjcdbqb/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/rzqhvtyjcdbqb/?eventOrigin=group_events_list)
5
Pakıstan workers - Diversity and Inclusion meetup group
[https://www.meetup.com/diversityhk/events/dzqhvtyjcdbkb/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/dzqhvtyjcdbkb/?eventOrigin=group_events_list)
6
Thaıland workers - Diversity and Inclusion meetup group
[https://www.meetup.com/diversityhk/events/vzqhvtyjccbgc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/vzqhvtyjccbgc/?eventOrigin=group_events_list)
7
Bangladesh workers - Diversity and Inclusion meetup group
[https://www.meetup.com/diversityhk/events/cbrhvtyjccbfc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/cbrhvtyjccbfc/?eventOrigin=group_events_list)
8
Srilanka workers - Diversity and Inclusion meetup group
[https://www.meetup.com/diversityhk/events/rxqhvtyjccbhc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/rxqhvtyjccbhc/?eventOrigin=group_events_list)
9
Nepal workers - Diversity and Inclusion meetup group
[https://www.meetup.com/diversityhk/events/mzqhvtyjccbvb/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/mzqhvtyjccbvb/?eventOrigin=group_events_list)
10
Nigeria workers - Diversity and Inclusion meetup group
[https://www.meetup.com/diversityhk/events/vbrhvtyjccbxb/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/vbrhvtyjccbxb/?eventOrigin=group_events_list)
Diversity
* **What it is**: The presence of people with different backgrounds, experiences, identities, and perspectives (e.g., race, ethnicity, gender, sexual orientation, age, ability, culture).
* **Analogy**: A diverse team has members from different places, with different skills.
Inclusion
* **What it is**: Actively creating an environment where everyone feels welcome, respected, supported, and empowered to participate and succeed.
* **Analogy**: In an inclusive team, everyone feels comfortable sharing ideas and is heard, not just present.
🎬🧒🏻《全職乖孫》👵🏼@柴灣 (How to Make Millions Before Grandma Dies)
#近8年來在香港&在多個國家&有史以來全球總收入 票房最高的泰國電影。The highest worldwide grossing Thai-language film of all time, and broke box office records in several countries across Asia.
故事簡介:出生泰籍華裔潮州人家庭的年輕人M,為了繼承百萬遺產辭去工作照顧罹患癌症的的姥姥,並在過程中明白了許多道理。
M (Putthipong), a university dropout low on money, volunteers to take care of his terminally ill grandmother (Usha) in the hope of pocketing her inheritance.
《全職乖孫》*How to Make Millions Before Grandma Dies*
片長[Length]: 127min; 級別[Class]: I
導演:湯薩蓬·逖提拿坎(ทศพล ทิพย์ทินกร)、帕特·波尼蒂帕特
監製:萬納魯迪·彭西提薩、吉拉·馬利坤
編劇:湯薩蓬·逖提拿坎(ทศพล ทิพย์ทินกร)、帕特·波尼蒂帕特
演員:Putthipong Assaratanakul (Billkin)、烏薩薩梅坎姆、Tu Tontawan
Director: Pat Boonnitipat
Writer: Thodsapon Thiptinnakorn, Pat Boonnitipat
Stars: Putthipong Assaratanakul, Usha Seamkhum
#《泰國導演協會獎》多個獎項(獲獎) [Thai Film Director Awards: Best Picture; Best Director; Best Actor; Best Actress; Best Screenplay; Best Original Score; Best Cinematography; Best Film Editing
##一針見血獎、Nine Entertain Awards、Kom Chad Luek Awards、Bangkok Critics Assembly Awards:最佳電影 [Best Movie]
##Thailand Box Office Awards 2024、Thai Film Director Awards、Kom Chad Luek Awards、Suphannahong National Film Awards:最佳男主角 [Best Actor]
###第18屆亞洲電影大獎:最佳新演員提名 [Asian Film Awards: Best Newcomer (Nominee)]。Etc…
**日期:2026年6月21日(星期日)**
**時間:7:30pm-9:45pm**
**地點:青年廣場2樓Y劇場**
集合時間及地點:@7:15-7:20pm @Y劇場入口/電聯
名額:4人(同場另有公眾參與)
語言:泰語+潮州話對白,附中文字幕
座位: 自由劃位(本人會於7:15pm先排隊入場為大家獲取好座位)
主辦單位:青年廣場
**Date: 21 June, 2026 (Sunday)**
**Time: 7:30pm-9:45pm**
**Address: Y Studio, 2/F, Youth Square, Chai Wan**
Assemble: @7:15-7:20pm @entrance of Y-Theatre/ by call
Seat: 4 people limited (Other movie-watchers in event as well)
Seating: No seating is set and seats are served on first-come-first-served basis (I will queue up for good seat at 7:15pm for members)
Language: Thai +Teochew Min (Subtitle: Chinese))
Organization: Youth Square
MeetUp費用:自由定價價值.
報名:按Attend-> 填寫1)聯絡電話號碼, 2)男/女, 3)你願意付出此次活動費用-> 確認入選活動-> 繳費(入帳恆生銀行號碼: 359-366101-882 (NG Y\*\* S\*\*\*)/ FPS/PayMe: 97419423)-> 再以閣下電話whatsapp(97419423)以下資料: 1)MeetUp名字, 2)過帳通知書.
MeetUp fee: Free pricing as you value.
Join: Click ‘Attend’-> Write down your 1)Contact number, 2)Male/Female, 3)Fee that you would pay for this event -> Get confirmation of being in the event-> Pay to Hang Seng Bank acc: 359-366101-882 (NG Y\*\* S\*\*\*)/ FPS/PayMe: 97419423-> Whatsapp 1)MeetUp name, 2)Payment notification
\*\*\*a) Welcome foreigners. Please remark your language if you are foreigner. [歡迎外地本地人一同熱鬧.請外地人指明語言.]
\*\*\*b) Participants are required to follow instruction of the venue. [參與者要遵守場地規則,違者則有可能被邀離開.]
\*\*\*c) Late comer may be restricted to admit and continue in the activity. [主辦組織不作逾候,逾時者有可能不被參加,請預早抵達.]
\*\*\*d) No refund or seat transfer after payment, unless is the cancellation of activity or by our group. [交費後若未能出席參與者,繳款不獲退回及轉讓.(除非活動取消而全數退款).]
\*\*\*e) Photos taken by our group during activity will be as record and promotion. [活動如有拍照,以作記錄和宣傳用途.]
\*\*\*f) When there are 3 No Show, we have the right to ban you out from our groups. [凡超過3次No Show者,本組有權將該組員移離本群組.]
Vibration Wellness 律動伸展
LSS Smart Fitness 律動班系列
Wed/Sun
$100/ 1-hr class ($350 /4-class)
Please RSVP one week in advance
Welcome to book other time slot (WhatsApp 65230389)
Vibration x MFR 療癒律動
(Relax, Muscle release & Facial massage)
Vibration Fitness (Stretch & Strength) 健體律動
Vibration x BellyFit 美型律動
(Body Shape-up with Bellydance Technique Drills)
Vibration x Yoga 律動瑜伽
(Yoga Asana in vibration setting)
https://eshop.cosway.com.hk/
One FREE trial class with any Cosway purchase receipt over HK$1000 under introducer code : HK370579B
以 HK370579B 作介紹人的 Cosway (網購或門市)購物消費,逾 HK$1000,可免費試上律動班系列一節
星期日私人深層拉筋班 (一字馬・大字馬・開肩專項拉筋)
(只接受whatapps預約留位)
如有任何Booking或問題請WhatsApp 61355931
[https://wa.me/85261355931](https://wa.me/85261355931)
星期日私人深層拉筋班 (一字馬・大字馬・開肩專項訓練)
🕒 時間:下午 3:10 - 4:10
👥 每班僅限6人|專注細節|個人化指導
📍地點:九龍旺角上海街426號萬事昌中心7樓702室(油麻地地鐵站A1出口)
🌟 適合對象:
❇️初次嘗試或已有基礎,想突破一字馬、大字馬、開肩
❇️經常健身、跑步,或長期久坐辦公導致身體緊繃
❇️希望提升柔軟度,改善寒背,預防運動傷害
❇️ 小班教學,老師深入了解每位學員需求,靈活調整課程內容
❇️歡迎男學員或女學員參加
📘 課程特點:
🔹 每週專注「上肢」或「下肢」深層拉伸,系統化提升靈活性
· 下肢重點:大腿後側(hamstring)、小腿、腳踝、臀部、髖關節等位置
· 上肢重點:肩部、頸部、上背、肩胛骨、手臂、手腕及脊椎等位置
需提早預留位置,請WhatsApp聯絡 61355931
試堂價:$100
單堂價:$180
四堂套餐:$600(有效期為六星期)
本館已備齊所有所需器材及更衣設施,歡迎輕鬆參與!
如有任何疑問,歡迎隨時與我聯絡!😊
老師我並非天生柔軟^_^耐心照顧新手,
悉心教學和拆解每個動作和小細節
男女學生也歡迎❤️😊
有任何想學的或受傷請告知
歡迎查詢❤️🙏🏻
導師資詢
* 7年教學經驗 全職瑜伽老師
* 二百小時瑜伽老師牌照
* 芯動力學後彎與脊柱課程
* USUI REIKI RYOHO LEVEL 1(靈氣治療等級一)
* ZEN MEDITATION LEVEL 1 禪修等級一
* 85小時孕婦產前產後瑜伽導師牌照
* STICK MOBILITY 全方位筋膜放鬆棍牌照
Joyful Living Events Near You
Connect with your local Joyful Living community
How to Move on From the Past and Feel Happy
In this local meeting, you will discover knowledge that you can use to get over the past.
The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories.
When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier!
Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This group is brought to you by the Dianetics and Scientology life improvement center.
What Causes Your Roller Coasters in Life?
Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead.
At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away.
Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs.
There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life.
Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there.
This group is hosted at the Dianetics and Scientology Life Improvement Center.
Conquer Negative Emotion To Have a Happier Life!
Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing.
Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this.
This is a local event.
Areas you can change with the right information:
* Control of unwanted emotions
* Lack of confidence
* Grief
* Anxiety
* Anger management
* Creating ideal relationships
* Memory
* and more...
This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it!
Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This group is created by the Dianetics and Scientology life improvement center.
Happy Hour at TopGolf Polaris
Happy Hour on the Green ⛳
Join Black Love & Friends for a laid-back evening at Topgolf as we celebrate the fathers, father figures, brothers, uncles, mentors, friends, and positive male role models who enrich our lives and communities.
This isn't a golf tournament—it's a social gathering designed to bring great people together for conversation, connection, laughter, food, drinks, and a little friendly competition.
Whether you're a father, celebrating a father, bringing your brother, cousin, friend, or simply looking for a fun Saturday evening, you're welcome to join us.
No golf experience is necessary. Come for the happy hour, stay for the company.
Expect:
• Topgolf games for all skill levels
• Food and drinks available for purchase
• Networking and socializing
• Great music and positive vibes
• A welcoming atmosphere for singles, couples, and friends
Bring someone special or come solo and meet new people.
Let's raise a glass to the men who lead, support, inspire, and show up for the people they love.
Sunday Brunch
Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!






















