Yoga

\*Healthy Morning Startup - Walk and Yoga\* \***Date**\*: Morning Time:- \***06:00 AM (Every Satruday, Sunday, Monday)**\* \***Location**\*:- DMCC Metro Marina Side Garden Next to Horizon Tower and Yacht Club \***Location - Google map**\* : \***https://goo.gl/maps/Mzd9WBRhohZoWJoM6**\* \***Register:-**\* it \***by joining whatsup group https://chat.whatsapp.com/JOFPV4e9MmG3i6carEOgzr**\* \***Contact Whatsup**\*: +971 524982943 (Dushyant) +971 561186716 (Mona) \***WHAT TO BRING**\* • Water • Yoga mat (optional)

The Gathering Hub at Eternal Wellness Yoga Studio is a welcoming community space offering coffee mornings, meetups, business gatherings, yoga sessions, healing sessions, and group activities. A place to connect, collaborate, relax, and grow in a positive and supportive environment.”**

🌙 EID Adventure: Oman Expedition – Mountains, Canyons & Lakes (May 2026) Join us for a multi-day exploration into the heart of Oman this Eid — a journey through dramatic mountains, hidden canyons, cool wadis, and unforgettable desert lakes. This is not a tour… it’s an adventure. 🗺️ Trip Overview Day 1 – Monday (Arrival Day) Drive to Ibri (~3.5 hours from Dubai) at your own pace. Check in and rest for the night. Day 2 – Tuesday Meet for breakfast at the hotel. Drive up to Jebel Akhdar for our first camping night in the mountains. BBQ dinner on us. Day 3 – Wednesday After breakfast, drive around and hike around for a chilled day on the mountain. BBQ dinner on us. Day 4 - Thursday After breakfast, pack up and descend. Short hike through Little Snake Canyon Overnight stay in Nizwa for a comfortable reset. Day 4 - Friday Optional visit to Wadi Nakhr (Valley of Necrosis) Drive up to Jebel Shams (Oman’s highest peak) Camp for 2 nights Day 5 – Saturday Hike the famous Balcony Walk Enjoy sunrise, relax, explore. Day 6 - Sunday Head to Wadi Damm for a refreshing swim Stop by Sunaynah Lakes Return to Dubai (early evening) 💰 Price 825 AED per person +200 AED for single hotel occupancy Includes: Hotel stays 4 BBQ dinners 3 camping breakfasts Water, juice, coffee & tea Not included: Other meals Fuel (please share if carpooling) 🚙 IMPORTANT: Vehicle Requirements 4x4 is REQUIRED (mountain and wadi terrain) Drivers are responsible for their own vehicles Off-road driving is at your own risk 🧳 What to Bring Camping Gear Tent Sleeping bag / mat Camping chair (optional but recommended) Clothing Comfortable hiking clothes and shoes Warm layers (mountains get cold at night) Swimwear Extra socks & change of clothes Essentials Passport (valid minimum 6 months) Oman insurance for your car Headlamp / flashlight Power bank Personal toiletries Towel Sunscreen & hat Bug spray Reusable water bottle Optional but useful Snacks Small backpack for hikes Water shoes (for wadis) ⚠️ Border Crossing – Important Ensure your passport validity (minimum 6 months) UAE residents must check visa eligibility for Oman Car must be registered in your name OR you need an NOC Oman insurance is required (can be purchased at the border) Expect possible waiting time at the border ⚠️ Adventure Disclaimer This is an exploration-style trip, not a guided luxury tour. We will be traveling through remote areas with changing conditions. Participants should be comfortable with: Camping Light hiking Long drives Basic outdoor conditions 🌄 Final Note This is a rare chance to experience Oman’s raw beauty — mountains, silence, stars, and water in the desert. Come with an open mind, a sense of adventure, and respect for the nature. Please whatsapp me at 0528184114 if interested. Adventure is Worthwhile 🤩

Walk & talk in DLRC—connecting with nature, meeting new people, sharing positivity, and motivating each other to grow.

Famous for its unique culture and stunning landscapes, **Bhutan**, the legendary **Kingdom of the Himalayas**, is a country unlike any other. Often called **the last Shangri-La**, this is a place where time runs slower, and the government operates by the unique philosophy of **Gross National Happiness**. Many factors contribute to the famed **happiness and contentment** of Bhutan’s population, from the country’s pride in **preserving its traditions**, languages, and customs to the **prioritization of wellbeing** over material wealth. In this land of dense forests and towering mountains, incredible vistas are all around, and a **connection to nature** is deeply ingrained in the culture. In addition, the practice of **Mahayana Buddhism** profoundly influences the Bhutanese way of life, emphasizing inner peace, compassion, and community harmony. With **stupas and monasteries** on every corner, spirituality is embedded in daily life here. Centuries of religious devotion have led to the creation of incredible landmarks and sacred spaces, including the country’s iconic crown jewel: Taktsang monastery, or **the** **Tiger’s Nest**. One of the most venerated places of pilgrimage in the Himalayas, the monastery appears like something out of a fairy tale, clinging to the rock a towering 800m (2,600ft) above the valley floor. Nowhere in the Himalayas is the natural environment richer and more diverse than it is in Bhutan, home to high, rugged mountains and deep valleys which have been recognized as one of the world’s ten most important **biodiversity hotspots**. One of Bhutan’s ancient names was Menjong Yul, meaning **‘the land of medicinal herbs’**, and the people’s respect for the natural environment means that even today it remains pristine and mostly undisturbed. Here we’ll discover ancient spiritual practices, trek into untouched landscapes and feel the awe of nature’s majesty in this hidden corner of the world. [https://vimeo.com/238777975](https://vimeo.com/238777975) **Let’s go!** **DAY 1 :: MAY 26** Recommended departure to Kathmandu at 02:10-08:05. Connecting flight to Bhutan at 13:00. On sunny days, the inbound flight to Bhutan is marked by **panoramic views of the Himalayas, including the towering Everest**. The approach through the tiny airstrip of Paro has been termed as “adventurous”, to say the least! Arrival in the afternoon, after which we’ll check in to the hotel in Thimpu and have our first experience with fiery **Bhutanese cuisine**. Later we’ll visit Thimphu’s Memorial Stupa, also known as the **Thimphu Chorten**, a prominent religious landmark in the city with its golden spires and bells. Afterwards we’ll take a short 3-4km hike to Kuensel Phodrang, reaching the **gigantic Buddha Dordenma** at the top of the hill. The **50-meter-high, gilt gold** **statue** fulfils an ancient prophecy dating back to the 8th century A.D. and is said to emanate an aura of peace and happiness to the entire world. Overnight in Thimpu. **DAY 2 :: MAY 27** Today we drive via Dochu-La Pass to Punakha and hike to iconic **Chimi Lhakhang (Temple of Fertility),** located on a round hillock on the edge of Punakha Valley. After lunch our exploration continues with a visit to the majestic **Punakha Dzong fortress**, a stunning example of traditional Bhutanese architecture which serves as a winter residence for the Dratshang Lhentshog, the commission for the monastic affairs of Bhutan. Built in 1637, it is picturesquely located in between two rivers – the **Pho Chhu (Male River) & Mo Chhu (Female River)** – and houses sacred Buddhist relics. We’ll then take a walk along the **Punakha suspension bridge**, Bhutan’s longest, stretching 180 m (590 ft) across the water of the Pho Chhu, before checking into the hotel and resting up for the evening. **DAY 3 :: MAY 28** Today after breakfast and formalities we’ll drive to the **Dochula Pass (3,100m)** and begin the hike to the 18th century **Lungchutse Lhakhang temple (3,565m)**. This uber picturesque route passes through primary forests of rhododendrons, magnolias, birches, and bamboos, and occasionally meadows being used as yak pastures. When we reach the temple we’ll be richly rewarded by views over the **entire span of Bhutan’s Himalayan range** and its majestic, snow covered peaks. We will then make our way downhill for about an hour until we reach Dochula Pass, encountering several landmarks and stupas along the path. In the afternoon we will have an opportunity to witness **rural life in Bhutanese village,** and those who would like to can experience a **traditional** **hot stone bath**. For even richer immersion, there is also the option to spend the night in the village. **DAY 4 :: MAY 29** After breakfast we’ll start our last hike, to the sacred **Taktsang Monastery**, known as **the Tiger’s Nest,** situated at an altitude of 3100m in the Upper Paro Valley. During the hike we’ll keep our strength up with a picnic lunch in the woods with spectacular views. Our ancient destination is the abode of gods and monks, a place of great spiritualty since the 8th century. As per the legend of Taktsang, this was the site of a cave in the sheer cliff face used by mystic Guru Rinpoche for meditation. He assumed a wrathful form, Guru Dorji Drolo, riding a flying tigress to subdue the evil spirits in the area. After many centuries, a religious complex took shape here, clinging to the rock face, with the oldest temple built by a Nyingma Buddhist master around 1508. **DAY 5 :: MAY 30** Departure to Kathmandu at 11:40-12:40. Bye bye Bhutan! Short, optional city tour in Kathmandu before recommended return flight at 19:55. Back home at 22:55. **Level of difficulty:** Easy - short but steep trails. The grade may be perceived as moderate to beginners. **Activities:** hiking, walking, sightseeing and getting amazed! Altitude: 2280–3600m, **Duration:** 5 days. **Accommodation & meals:** Comfy 3\* hotels, double sharing. Meals included. **Cost: 8,450 AED incl. flights Kathmandu-Paro-Kathmandu, until MAY 22.** Past this date please inquire about cost and availability. **Connection from Dubai to Kathmandu - excluded.** **Trip starts at Kathmandu airport** on MAY 26th with a flight to Paro. **Specifically included:** * Return flights Kathmandu - Paro - Kathmandu, * Bhutan visa, * All arrangements as per program, **Specifically excluded:** * Connecting flights Dubai - Kathmandu, * Overnight in Kathmandu between the flights, * activities and meals in Kathmandu, * any costs related to visa on arrival to Nepal, * Insurance. **Optional:** * Sightseeing Kathmandu on MAY 30 at 85 USD. **Visas:** **Visa to Bhutan (SDF) is included in trip budget.** [Visa to Nepal](https://en.wikipedia.org/wiki/Visa_policy_of_Nepal) available on arrival, if required. See yah in Bhutan x Trekkup Bhutan Crew [Whatsapp 050 4848238](https://wa.me/971504848238) / [docs@trekkup.com ](info@trekkup.com)

Join us for an exhilarating mountain hike designed to create lasting memories and forge new friendships! Register and get more details! No late confirmations **[Join WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/dubai-adventure-meetup-events)** Experience the thrill of the outdoors, take in breathtaking views, and witness a stunning sunrise from the summit. **🌄 Hike to Amazing Views and Sunrise Magic** Set out in the early morning hours and embark on a guided hike through scenic trails that lead to the mountain’s peak. As dawn breaks, watch the first light paint the sky in hues of pink and gold, offering a spectacular sunrise panorama that will leave you in awe. **👫 Meet Fellow Adventurers** Connect with like-minded outdoor enthusiasts and build meaningful relationships with people who share your passion for adventure. Register and get more details! No late confirmations **[Join WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/dubai-adventure-meetup-events)** Whether you're a seasoned hiker or new to the trails, this event is the perfect way to make new friends and enjoy shared experiences. **🍃 Experience More than Just a Hike:** Beyond the physical benefits of hiking, this event offers a rejuvenating escape from the daily grind. Reconnect with nature, clear your mind, and gain a fresh perspective as you trek through trails surrounded by the beauty of the mountains. Register and get more details! No late confirmations **[Join WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/dubai-adventure-meetup-events)** Let the peaceful ambiance of the outdoors wash over you, leaving you feeling refreshed and inspired. **🌿 Fun and Camaraderie:** Bond with fellow participants as you navigate the trail, share stories, and enjoy moments of laughter and support. Celebrate your accomplishment at the summit with group photos, snacks, and a sense of collective achievement. Register and get more details! No late confirmations **[Join WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/dubai-adventure-meetup-events)** **What to expect?** * Incredible Scenic Views * Refreshing Outdoor Experience * Opportunities to Network and Make Friends * Fun, Fitness, and Fresh Air **Hike Details:** * **Level**: Beginner to Beginner+ (8 KM distance) * **Trail**: Loop Donkey trail, Red,Green and black trails. *Don't miss out on this chance to be part of an adventure that will leave you inspired and energized.* **How to Join:** 1. RSVP on Meetup 2. **[Join WhatsApp group (+971 55 539 4811)](https://jo.my/dubai-adventure-meetup-events)** *Lace up your hiking boots, pack your essentials, and come along for a mountain hike that promises amazing views and a stunning sunrise.* *Just like any event, slots are limited. RSVP and complete your registration at the earliest.* Happy Hiking 🥾

Looking to enhance your badminton skills? Join our ladies-only coaching sessions for ages 14 and up! Whether you're a beginner or more experienced, all skill levels are welcome. Cost: 150 AED for 4 sessions. Don’t miss this opportunity to improve your game and meet fellow badminton enthusiasts follows us @Nisaafitness Contact Salma 0568184119

Every Saturday. 7:00 AM. Kite Beach. An hour of intentional movement before the city wakes up. Each week we work through a different focus— sustained hatha holds, high-energy vinyasa flows, restorative yin and somatic movement— all rooted in the philosophy behind the practice, not just the physical asanas. Whether it's your first time on a mat or you've been practicing for years, the instruction adapts to where you are in your practice. **What to bring:** · Yoga mat or beach towel · Water bottle · Comfortable clothes you can move in · Something to cover your eyes for savasana **Your contribution:** · Drop-in— 80 AED · Monthly bundle (4 classes)— 280 AED · Founding member bundle— 250 AED *(for first 30 memers only, until June 30)* Cash on the day. If accessibility is ever a concern, reach out on Whatsapp. Spots are limited to keep the experience intimate. RSVP to secure your place. Exact meeting point and weekly updates in our WhatsApp community: https://chat.whatsapp.com/GZfGNsimutBC2ltibXbyxh?mode=gi_t *Soumya Collective is a space for intentional movement, breath, and the philosophy behind the practice.*

\*Healthy Morning Startup - Walk and Yoga\* \***Date**\*: Morning Time:- \***06:00 AM (Every Satruday, Sunday, Monday)**\* \***Location**\*:- DMCC Metro Marina Side Garden Next to Horizon Tower and Yacht Club \***Location - Google map**\* : \***https://goo.gl/maps/Mzd9WBRhohZoWJoM6**\* \***Register:-**\* it \***by joining whatsup group https://chat.whatsapp.com/JOFPV4e9MmG3i6carEOgzr**\* \***Contact Whatsup**\*: +971 524982943 (Dushyant) +971 561186716 (Mona) \***WHAT TO BRING**\* • Water • Yoga mat (optional)

\*Healthy Morning Startup - Walk and Yoga\* \***Date**\*: Morning Time:- \***06:00 AM (Every Satruday, Sunday, Monday)**\* \***Location**\*:- DMCC Metro Marina Side Garden Next to Horizon Tower and Yacht Club \***Location - Google map**\* : \***https://goo.gl/maps/Mzd9WBRhohZoWJoM6**\* \***Register:-**\* it \***by joining whatsup group https://chat.whatsapp.com/JOFPV4e9MmG3i6carEOgzr**\* \***Contact Whatsup**\*: +971 524982943 (Dushyant) +971 561186716 (Mona) \***WHAT TO BRING**\* • Water • Yoga mat (optional)

**We ask a lot from our bodies and minds every single week.** Deadlines. Screens. Noise. Holding it all together. This Sunday morning, let’s take an hour for ourselves — outdoors, in good weather, among trees, joggers, families, and the gentle buzz of life around us. We’ll move consciously and gently, letting breath guide each pose. We’ll work through stiffness, release built-up stress, and allow emotions to soften and settle. And we’ll finish grounded and relaxed — learning how to find calm even when the world doesn’t pause. If this feels like something you need, you’re already halfway there 🙂 👉 **Join the WhatsApp group for updates & to RSVP:** [https://chat.whatsapp.com/BoOK6ejVkPEEzjIbasXccL](https://chat.whatsapp.com/BoOK6ejVkPEEzjIbasXccL) 🗓 **Sunday \| 7:30 AM** 📍 **Barsha Pond Park** — under the trees, surrounded by morning life 💳 **Event fee: AED 50** **Bring:** • Your yoga mat • A bottle of water • Your restless mind (this is a great place to practice with it Let’s meet on the mat and practice calm — not away from life, but right inside it.

🌿 **Morning Reset Yoga Session** 🌿 A gentle space to pause, breathe, and come back to yourself. Balance begins with the body… and when we soften here, everything else follows. ✨ **What to expect:** A slow, mindful practice blending breath, movement, stretch, and a touch of strength—helping you feel grounded, open, and refreshed. 🕗 **Time:** 8:00 AM – 9:30 AM 📍 **Location:** Shivalay Studio, Cluster U, JLT 🧘‍♀️ **Level:** Open to all 💛 **Energy Exchange:** AED 100 🧺 **Please bring:** • Yoga mat • Water This is your time to reset, realign, and start your day with clarity and calm. **Join the WhatsApp group for updates & to RSVP:** [https://chat.whatsapp.com/BoOK6ejVkPEEzjIbasXccL](https://chat.whatsapp.com/BoOK6ejVkPEEzjIbasXccL) Looking forward to sharing this practice with you 🌞

Embrace Dubai's Winter in Our Outdoor Yoga Class Find peace in nature and reconnect with yourself amidst the greenery and blooms of Nad Al Hamar Park 1. This is your time to listen to your body and breathe in the fresh outdoor air. Class Highlights: ‍♀️ Gentle yoga flow surrounded by trees and flowers Special 10-minute singing bowl meditation after practice to align your energy with nature A nice winter wellness experience **Details:** **Location:** Nad Al Hamar Park 1 **Days:** Monday to Thursday ⏰ **Time:** 3:30 PM – 4:30 PM **Contribution:** Donation-based **Registration:** **RSVP required** Come as you are — all levels are welcome. Let’s move, breathe, and heal together in the heart of nature. **Spots are limited — please RSVP to join us.** Simply bring your mat and an open heart. *Feel free to share with someone who needs a moment of calm this winter.*

The Gathering Hub at Eternal Wellness Yoga Studio is a welcoming community space offering coffee mornings, meetups, business gatherings, yoga sessions, healing sessions, and group activities. A place to connect, collaborate, relax, and grow in a positive and supportive environment.”**

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Hi ladies. Let's hike the edward thomas trail, lake trail , spring creek and a short walk on the multi purpose trail. This is one large loop . Wear your shoe of choice. Meet in the Maple Grove Picnic area. 4.2 miles in length .