Paramahansa Yogananda

Walk & talk in DLRC—connecting with nature, meeting new people, sharing positivity, and motivating each other to grow.

Note: Registration is valid and confirmed only through **: link shared in [WhatsApp group](https://chat.whatsapp.com/D1cTWNPuq8ABDWjSYE3aVM).** ☕️ **Coffee & Connections \| Dubai** **Sip, Mingle & Connect! 🌟** *They say your network is your net worth — and sometimes, one good conversation can lead to a new friendship, a new opportunity, or simply a better week.* Join us for a relaxed coffee social in Dubai, where friendly people come together to connect, unwind, and enjoy meaningful conversations in a cozy café setting. Expect good vibes, new faces, light board games, and an easy-going atmosphere made for meeting people naturally. 📍 **Dubai \| Business Bay** 🕖 **7:00 PM** 👉 **Join the [WhatsApp group](https://chat.whatsapp.com/D1cTWNPuq8ABDWjSYE3aVM).** to stay updated on the exact location and weekly meetup details. Come for the coffee, stay for the connections — let’s sip, mingle, and make new friends! 💬✨ ​**Noah \| Partners** 📲 **+971 50 474 6210** (WhatsApp)

Famous for its unique culture and stunning landscapes, **Bhutan**, the legendary **Kingdom of the Himalayas**, is a country unlike any other. Often called **the last Shangri-La**, this is a place where time runs slower, and the government operates by the unique philosophy of **Gross National Happiness**. Many factors contribute to the famed **happiness and contentment** of Bhutan’s population, from the country’s pride in **preserving its traditions**, languages, and customs to the **prioritization of wellbeing** over material wealth. In this land of dense forests and towering mountains, incredible vistas are all around, and a **connection to nature** is deeply ingrained in the culture. In addition, the practice of **Mahayana Buddhism** profoundly influences the Bhutanese way of life, emphasizing inner peace, compassion, and community harmony. With **stupas and monasteries** on every corner, spirituality is embedded in daily life here. Centuries of religious devotion have led to the creation of incredible landmarks and sacred spaces, including the country’s iconic crown jewel: Taktsang monastery, or **the** **Tiger’s Nest**. One of the most venerated places of pilgrimage in the Himalayas, the monastery appears like something out of a fairy tale, clinging to the rock a towering 800m (2,600ft) above the valley floor. Nowhere in the Himalayas is the natural environment richer and more diverse than it is in Bhutan, home to high, rugged mountains and deep valleys which have been recognized as one of the world’s ten most important **biodiversity hotspots**. One of Bhutan’s ancient names was Menjong Yul, meaning **‘the land of medicinal herbs’**, and the people’s respect for the natural environment means that even today it remains pristine and mostly undisturbed. Here we’ll discover ancient spiritual practices, trek into untouched landscapes and feel the awe of nature’s majesty in this hidden corner of the world. [https://vimeo.com/238777975](https://vimeo.com/238777975) **Let’s go!** **DAY 1 :: MAY 26** Recommended departure to Kathmandu at 02:10-08:05. Connecting flight to Bhutan at 13:00. On sunny days, the inbound flight to Bhutan is marked by **panoramic views of the Himalayas, including the towering Everest**. The approach through the tiny airstrip of Paro has been termed as “adventurous”, to say the least! Arrival in the afternoon, after which we’ll check in to the hotel in Thimpu and have our first experience with fiery **Bhutanese cuisine**. Later we’ll visit Thimphu’s Memorial Stupa, also known as the **Thimphu Chorten**, a prominent religious landmark in the city with its golden spires and bells. Afterwards we’ll take a short 3-4km hike to Kuensel Phodrang, reaching the **gigantic Buddha Dordenma** at the top of the hill. The **50-meter-high, gilt gold** **statue** fulfils an ancient prophecy dating back to the 8th century A.D. and is said to emanate an aura of peace and happiness to the entire world. Overnight in Thimpu. **DAY 2 :: MAY 27** Today we drive via Dochu-La Pass to Punakha and hike to iconic **Chimi Lhakhang (Temple of Fertility),** located on a round hillock on the edge of Punakha Valley. After lunch our exploration continues with a visit to the majestic **Punakha Dzong fortress**, a stunning example of traditional Bhutanese architecture which serves as a winter residence for the Dratshang Lhentshog, the commission for the monastic affairs of Bhutan. Built in 1637, it is picturesquely located in between two rivers – the **Pho Chhu (Male River) & Mo Chhu (Female River)** – and houses sacred Buddhist relics. We’ll then take a walk along the **Punakha suspension bridge**, Bhutan’s longest, stretching 180 m (590 ft) across the water of the Pho Chhu, before checking into the hotel and resting up for the evening. **DAY 3 :: MAY 28** Today after breakfast and formalities we’ll drive to the **Dochula Pass (3,100m)** and begin the hike to the 18th century **Lungchutse Lhakhang temple (3,565m)**. This uber picturesque route passes through primary forests of rhododendrons, magnolias, birches, and bamboos, and occasionally meadows being used as yak pastures. When we reach the temple we’ll be richly rewarded by views over the **entire span of Bhutan’s Himalayan range** and its majestic, snow covered peaks. We will then make our way downhill for about an hour until we reach Dochula Pass, encountering several landmarks and stupas along the path. In the afternoon we will have an opportunity to witness **rural life in Bhutanese village,** and those who would like to can experience a **traditional** **hot stone bath**. For even richer immersion, there is also the option to spend the night in the village. **DAY 4 :: MAY 29** After breakfast we’ll start our last hike, to the sacred **Taktsang Monastery**, known as **the Tiger’s Nest,** situated at an altitude of 3100m in the Upper Paro Valley. During the hike we’ll keep our strength up with a picnic lunch in the woods with spectacular views. Our ancient destination is the abode of gods and monks, a place of great spiritualty since the 8th century. As per the legend of Taktsang, this was the site of a cave in the sheer cliff face used by mystic Guru Rinpoche for meditation. He assumed a wrathful form, Guru Dorji Drolo, riding a flying tigress to subdue the evil spirits in the area. After many centuries, a religious complex took shape here, clinging to the rock face, with the oldest temple built by a Nyingma Buddhist master around 1508. **DAY 5 :: MAY 30** Departure to Kathmandu at 11:40-12:40. Bye bye Bhutan! Short, optional city tour in Kathmandu before recommended return flight at 19:55. Back home at 22:55. **Level of difficulty:** Easy - short but steep trails. The grade may be perceived as moderate to beginners. **Activities:** hiking, walking, sightseeing and getting amazed! Altitude: 2280–3600m, **Duration:** 5 days. **Accommodation & meals:** Comfy 3\* hotels, double sharing. Meals included. **Cost: 8,450 AED incl. flights Kathmandu-Paro-Kathmandu, until MAY 22.** Past this date please inquire about cost and availability. **Connection from Dubai to Kathmandu - excluded.** **Trip starts at Kathmandu airport** on MAY 26th with a flight to Paro. **Specifically included:** * Return flights Kathmandu - Paro - Kathmandu, * Bhutan visa, * All arrangements as per program, **Specifically excluded:** * Connecting flights Dubai - Kathmandu, * Overnight in Kathmandu between the flights, * activities and meals in Kathmandu, * any costs related to visa on arrival to Nepal, * Insurance. **Optional:** * Sightseeing Kathmandu on MAY 30 at 85 USD. **Visas:** **Visa to Bhutan (SDF) is included in trip budget.** [Visa to Nepal](https://en.wikipedia.org/wiki/Visa_policy_of_Nepal) available on arrival, if required. See yah in Bhutan x Trekkup Bhutan Crew [Whatsapp 050 4848238](https://wa.me/971504848238) / [docs@trekkup.com ](info@trekkup.com)

This is an event for deep thinkers who enjoy deep discussions. No prior knowledge of philosophy is required. In the first segment of this event, we shall have a group discussion on randomly selected topics. In the second segment of the event, we shall discuss a short philosophical article after reading it. Please note that this event has a fee of AED 30.

Freindly basketball Game indoors Game for both gender and all levels 🏀 2 Hours Refree available **Please join our WhatsApp community 👇** https://chat.whatsapp.com/KmLfGw3KDSCKW9Mwv98L4v **Message admin issam on WhatsApp** 0506319390 Entry fee 50AED Including free waterr

The Gathering Hub at Eternal Wellness Yoga Studio is a welcoming community space offering coffee mornings, meetups, business gatherings, yoga sessions, healing sessions, and group activities. A place to connect, collaborate, relax, and grow in a positive and supportive environment.”**

\*Healthy Morning Startup - Walk and Yoga\* \***Date**\*: Morning Time:- \***06:00 AM (Every Satruday, Sunday, Monday)**\* \***Location**\*:- DMCC Metro Marina Side Garden Next to Horizon Tower and Yacht Club \***Location - Google map**\* : \***https://goo.gl/maps/Mzd9WBRhohZoWJoM6**\* \***Register:-**\* it \***by joining whatsup group https://chat.whatsapp.com/JOFPV4e9MmG3i6carEOgzr**\* \***Contact Whatsup**\*: +971 524982943 (Dushyant) +971 561186716 (Mona) \***WHAT TO BRING**\* • Water • Yoga mat (optional)

WHAT IS OM CHANTING? OM Chanting is a group practice, one of the techniques of Atma Kriya Yoga, that uses the transformational power of OM to activate the self-healing potential of the participants. BENEFITS OF OM CHANTING: • Activates self-healing • Transforms negativity into positive energy • Calms the mind • Helps to cultivate more joy, love and peace for the world • Purifies the environment through the OM vibration To preserve the energetic integrity of the circle, once chanting has started, participants arriving after the start time will be asked to sit on the outside of the circle. If you are running late, please let the OM Chanting Organiser know – if it is only a few minutes, they might be able to wait for you. HOW MUCH DOES IT COST? The event is run on a voluntary contribution basis. Recommended contribution AED 50 (cash only) THE EVENT MAY BE CANCELLED IF THERE ARE NOT 5 PARTICIPANTS. PLEASE CHECK IN WHATSAPP GROUP. PLEASE JOIN OUR WHATSAPP GROUP: https://chat.whatsapp.com/HPu7ZPoaANWLsDIcKCSqbv

Join us for our next **Freehands art** meetup! - Free 🖌️☕ 📍 **Location:** Le Pain Quotidien, Dubai Marina Mall ⏰ **Time:** 6:30 PM – 9:30 PM Unwind, sketch, and let your creativity flow in a cozy, inspiring atmosphere. Whether you're a seasoned artist or just love to doodle, this is the perfect space to express yourself, meet like-minded creatives, and enjoy great conversations over coffee. Bring your sketchbook, enjoy a warm drink, and let your imagination take over! No experience needed—just your passion for creativity! **📩 RSVP Now!** Let us know you're coming, WhatsApp: +971554413995, so we can save you a seat. Can't wait to see you there! 🎨✨ Check our previous gatherings photos: https://www.meetup.com/freehand/photos/35584362/ #FreehandImagination #ArtMeetup #DubaiArtists #SketchAndSip

Every Saturday. 7:00 AM. Kite Beach. An hour of intentional movement before the city wakes up. Each week we work through a different focus— sustained hatha holds, high-energy vinyasa flows, restorative yin and somatic movement— all rooted in the philosophy behind the practice, not just the physical asanas. Whether it's your first time on a mat or you've been practicing for years, the instruction adapts to where you are in your practice. **What to bring:** · Yoga mat or beach towel · Water bottle · Comfortable clothes you can move in · Something to cover your eyes for savasana **Your contribution:** · Drop-in— 80 AED · Monthly bundle (4 classes)— 280 AED · Founding member bundle— 250 AED *(for first 30 memers only, until June 30)* Cash on the day. If accessibility is ever a concern, reach out on Whatsapp. Spots are limited to keep the experience intimate. RSVP to secure your place. Exact meeting point and weekly updates in our WhatsApp community: https://chat.whatsapp.com/GZfGNsimutBC2ltibXbyxh?mode=gi_t *Soumya Collective is a space for intentional movement, breath, and the philosophy behind the practice.*

**Itinerary:** **Day 1:** **Muscat Unveiled: Welcome Lunch & Island Discovery** **12:00 pm:** Meeting time at Muscat International Airport. Begin with a welcome lunch at a castle-like Omani restaurant, where you will indulge in a delightful meal. Following this welcome lunch, we will head to Al Mouj Marina from which we will set sail to the world-renowned Daymaniyat Islands for snorkeling, where shallow coral reefs teem with over 1,100 different species. Offering a wealth of sea life that’s unparalleled in the region, we will see a diversity of marine life such as turtles, honeycomb Murray eel, sting rays (non venomous), schools of fish among a variety of hard & soft corals. We will then have dinner & check in at our hotel, where we'll prepare for the exciting adventures awaiting us the next day. **Day 2: Wadi Shab and Bimmah Sinkhole - Hike, swim and cliff jumping** Our first destination will be Wadi Ash Shab, an absolute gem among Oman's attractions. This canyon is renowned for its crystal-clear blue water pools and a hidden waterfall concealed within a cave. Here, the freshwater flowing from the mountain peaks converges with the salty seawater along its banks, creating a unique ecological tapestry that sets it apart from other wadis in the Sultanate. Our second stop will be the Bimmah Sinkhole, a remarkable natural wonder. Local legend attributes its creation to a meteorite impact, reflected in its Arabic name "Hawaiyat Najm," which translates to "The Falling Star." However, geologists have clarified that the sinkhole formed through the erosion of the Earth's upper crust layer, particularly due to the interaction of limestone with water. As a special treat, we'll have the opportunity to enjoy a natural spa experience in the sinkhole's waters, rich with 'red garra fish.' Following our adventures, we'll begin our return journey to Muscat where we will unwind for the 3rd day. **Day 3: Muscat Unveiled: A Day of Cultural Discovery and Exploration** Explore the Sultan Qaboos Grand Mosque, absorbing its intricate Islamic architecture and serene gardens. Next, venture to Mutrah Fort for expansive views of the city, coastline, and Hajar Mountains. Immerse yourself in Oman's military history as you stroll through the fort's walls and cannons. Wander through Mutrah Souq, a historic marketplace in Oman. Engage with local vendors, peruse traditional handicrafts, spices, and souvenirs, and immerse yourself in the lively atmosphere. Take a leisurely break for lunch at a nearby restaurant, indulging in the rich flavors of Omani cuisine. After a day of cultural immersion, you have flexible options. For those flying out of Muscat, a drop-off at the airport will be available at **5:50 pm.** Alternatively, you can choose to extend your stay independently in Muscat for a few more hours or an extra day, providing the opportunity for additional exploration and relaxation. **Including:** · A total of 7 meals: 2 breakfast, 3 lunches and 2 dinners. Note: Vegan/Vegetarian food options are available · Transport to all the destinations of the trip within Oman · Accommodation in twin-share rooms of the same gender in Swiss-Belinn, Muscat (or similar) · Boat trip to the Daymaniyat islands & beverages, drinks and snorkeling equipment · Wadi Shab boat ride · Tour in Sultan Qaboos Mosque lead by a local guide · Mutrah fort entrance fee · Experienced guides for the hike & snorkeling · Great people and great fun! **Prices start from** AED 2,300 **Notes:** · **Important note:** Your booking will only be confirmed once you've completed the process on the following link: https://www.arabianwanderers.com/tour/islands-wadis-and-muscat-3-days-adventure-in-beautiful-oman RSVP on Meetup serves as an expression of intent to attend the event and does not guarantee your place, as spots are limited and tend to fill up rapidly. · **Group size:** Small group experience - Avg. 10. Max 20. · **Physical rating:** Light physical activities are included (snorkeling & beginner level hiking). · **Solo & women friendly:** Solo and female travelers are more than welcome; 70% of our participants are usually solo adventurers and women. · **Visa requirements:** · It is your responsibility to ensure that you have a valid visa or are eligible for a visa on arrival. Please visit [https://evisa.rop.gov.om/](https://evisa.rop.gov.om/) for the latest updates on visa requirements for Oman. The information provided below is for general guidance only and is subject to change: · Most nationalities (excluding certain African nationalities) holding a UAE work visa with more than 3 months of validity remaining and a passport valid for over 6 months can enter Oman visa-free or obtain a visa on arrival. · If you hold a dependent visa and your dependent meets the above criteria, you can also enter visa-free or obtain a visa on arrival, provided your dependent is traveling with you. · **Health and travel insurance:** It is mandatory to have a health and travel insurance in the country where this experience is happening. If you don't have insurance or your current insurance doesn't provide coverage, you can obtain one [here](https://explore.safetywing.com/nomad-insurance-complete?referenceID=26286700&utm_source=26286700&utm_medium=Ambassador) ! · **Meeting point & time:** Muscat International Airport at 12:00pm. If coming with your car, parking is available. · **Important details if coming by car to Muscat:** · If you have a loan on your car, you will need to get a NOC from your bank/dealership to be able to cross the border to Oman. You will also need Oman insurance for your car which you can get at the border if you don’t have one. · You cannot take a car that is not under your name to Oman even with a NOC. · **Single Supplement:** A single supplement is available for 150 aed per night if you’d prefer not to share a room on this trip (Subject to Availability). Please contact us for further information. · **Tipping Information:** If you'd like to show your appreciation to your guide, please bring cash in OMR or AED for tipping. · **Disclaimer:** In joining the hike, you confirm that you voluntarily, freely, and expressly chose to incur all risks associated with the the hike on your own responsibility. Hike leaders are not liable for any risks in the outdoors including exhaustion, bodily and personal injury or even death. · **Hike details:** Duration: +/- 2/3 hours Distance: \~6kms Elevation gain: \~80-100m Difficulty level: Easy · Important Note: Bookings cannot be rescheduled within 14 days of the trip. Instagram: Follow us on instagram for our latest adventures: [arabian.wanderers](https://www.instagram.com/arabian.wanderers/) For further info, you can WhatsApp message by clicking on this link: [https://wa.me/message/V53PMRXR5SCIH1](https://wa.me/message/V53PMRXR5SCIH1) or call us on:[+971522067219]()

WHAT IS OM CHANTING? OM Chanting is a group practice, one of the techniques of Atma Kriya Yoga, that uses the transformational power of OM to activate the self-healing potential of the participants. BENEFITS OF OM CHANTING: • Activates self-healing • Transforms negativity into positive energy • Calms the mind • Helps to cultivate more joy, love and peace for the world • Purifies the environment through the OM vibration To preserve the energetic integrity of the circle, once chanting has started, participants arriving after the start time will be asked to sit on the outside of the circle. If you are running late, please let the OM Chanting Organiser know – if it is only a few minutes, they might be able to wait for you. HOW MUCH DOES IT COST? Recommended contribution in cash AED 50 LOCATION: 📌 https://maps.app.goo.gl/M2vSRgpxQkGGhvXEA?g_st=aw 🚘 3 hours free parking is available just outside the studio. Simply drive in past the sensors, and give reception your licence plate number on your way out. ♾These sessions are free to attend. Donations are welcome to cover set-up costs. 📋✅Formal registration is required, at the venue or on the Zoga website 👇 https://zoga.ae/

Get ready to groove to the rhythms of Salsa, Bachata, Kizomba, and Zouk spun by our talented DJs. Register and get more details! **[Join WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/salsa-club-meetup-event)** With a playlist curated to keep you on your toes, you'll find yourself lost in the magic of the music. 🎉 **Social Dance Fiesta** 🎉 Connect with fellow dancers and make new friends as you share the dance floor. We welcome dancers of all levels, from beginners to seasoned pros. Whether you're leading, following, or simply swaying to the beat, there's a place for everyone. 🌟 **Breathtaking Location** 🌟 Nestled in the heart of the city, this venue offers panoramic views that will take your breath away. Register and get more details! **[Join WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/salsa-club-meetup-event)** Dance amidst the twinkling lights and starlit sky, surrounded by the beauty of nature. **🎭 No Loneliness, Just Fun! 🎭** Come solo or with friends, you'll find yourself embraced by the warmth and camaraderie of our dance community. Spread the word, bring your friends, and let's dance the night away together! See you on the dance floor! 💃🕺 Whether you're looking to polish your dance skills, unwind after a long day, or simply soak in the vibrant energy of the Latin dance scene, this party offers something for everyone. **Registration** ✅ RSVP on Meetup. [✅](https://jo.my/latin-party-meetup) **[Join WhatsApp group (+971 55 539 4811)](https://jo.my/salsa-club-meetup-event)** *Just like any event, slots are limited. RSVP and complete your registration at the earliest.* Happy Dancing 💃🕺 \-\-\-\-\-\-\-\-\-\-\-\- *Sending unsolicited messages to WhatsApp group members is NOT allowed and will get you removed immediately.*

**We ask a lot from our bodies and minds every single week.** Deadlines. Screens. Noise. Holding it all together. This Sunday morning, let’s take an hour for ourselves — outdoors, in good weather, among trees, joggers, families, and the gentle buzz of life around us. We’ll move consciously and gently, letting breath guide each pose. We’ll work through stiffness, release built-up stress, and allow emotions to soften and settle. And we’ll finish grounded and relaxed — learning how to find calm even when the world doesn’t pause. If this feels like something you need, you’re already halfway there 🙂 👉 **Join the WhatsApp group for updates & to RSVP:** [https://chat.whatsapp.com/BoOK6ejVkPEEzjIbasXccL](https://chat.whatsapp.com/BoOK6ejVkPEEzjIbasXccL) 🗓 **Sunday \| 7:30 AM** 📍 **Barsha Pond Park** — under the trees, surrounded by morning life 💳 **Event fee: AED 50** **Bring:** • Your yoga mat • A bottle of water • Your restless mind (this is a great place to practice with it Let’s meet on the mat and practice calm — not away from life, but right inside it.

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) 15 for One Class 20 for Both Free Parking & Plenty of Dance Space. Viva Dance Columbus 2809 Festival Lane Dublin OH 43017

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.