Yoga

Herzlich Willkommen zu unserem kostenlosen Meditations Kurs! Einstieg ist jederzeit möglich, geeignet für Anfänger als auch Fortgeschrittene. Hier werden dir Grundlagen und Wissen von Sahaja Yoga-Meditation vorgestellt: speziell über Kundalini, Energiezentren, subtile Kanäle in und einfache Techniken, die unterstützend auf unser inneres Wachstum wirken und uns ins Gleichgewicht bringen. Wir lernen wie wir in unserem täglichen Leben in Balance kommen und in einem Zustand der Stille Kraft schöpfen können. Ein zentraler Punkt ist die spürbare Stille in jedem von uns. Sie ist der Moment im Hier und Jetzt, der uns Inspiration, Freude und vieles mehr schenkt. In diesem Zustand zu verweilen bedeutet Meditation - und das ist die Quintessenz für inneres Wachstum und Weiterentwicklung. Wir freuen uns schon auf dich!

There's something about tango that gets under your skin. You watched it, or tried it once, and something in you probably felt really good. Because tango is connetion in the present moment. Tango Fundamentals 1 is a structured 6-week course designed to take your tango journey through the basic steps and figures of Argentine tango. This is not just about copying moves - but rather actually understanding how tango works. The connection, the lead and follow, the conversation between two people through movement. By the end of these six weeks, you'll understand the basic concepts of tango, the etiquette of milongas, how to invite someone to dance - and you'll actually be able to dance. **What's included:** * 6 weekly classes - every Monday, 75 minutes each * Bonus 4 online evenings - stretching, strength, technique and mindfulness to support your body and focus in your Tango Journey * 1 Practica at the end - a real social dance to put it all together **Investment:** €165 full price, €125 for students. There is an option for classes without an online offer. Just write me a message. Single class: €28 / student €22 **This is for you if:** * You've tried tango once and want to go deeper * You've always wanted to learn but never knew where to start * You want a real foundation, not just a one-off workshop Spots are limited - this is a small group, so everyone gets proper attention. Drop a message here or reply directly to reserve your spot. 🙏

-Outdoor Functional Training for All Fitness Levels- Join us as we combine healthy, balanced movement with fun, gamified ideas to give you our unique FUNctional training! And in case that doesn’t really tell you what to expect, just think short intervals of exercise combined together in a playful and interactive way to help you strengthen your body in a sustainable way while allowing you to meet new people (and often even forget how hard you’re working out). As a reminder for those nervous about their fitness level: Everything we do, we do with all fitness levels in mind; so the exercises are always adjustable to your level and you’re always strongly encouraged to take it at your own pace - I mean, we’re not called My Pace for nothing! How to find us: We meet and train behind the calisthenics workout station on the Zirkuswiese of the Prater. Here a link to the location on Google maps: https://maps.app.goo.gl/QdRPEaYTiavZbmVW7 Cost: In the interest of inclusivity, we've decided to make our sessions donations based here, so you're invited to pay what you can afford. If that actually makes you more uncomfortable and doesn't make it easier to come, know that we've received donations from €2 to €20 and they all made us very happy, because our primary goal is to get people moving and to show them it can be fun all in all. The money is secondary. One other thing that’s useful to know: - In the case of bad weather, we do have a back-up location that will protect us from the rain. Should we need to move, we will change the location of this event here. Please feel free to check back here before any event where you suspect bad weather or, even better, simply get in touch with us! We’re available via WhatsApp message or email. --- If you'd like to know more about My Pace, feel free to visit our website at https://www.mypace.at

Hallo, hast du dich schon einmal gefragt, was *weight friends* eigentlich ist? Jetzt hast du die Möglichkeit, es ganz unverbindlich kennenzulernen! Komm zu unserem **kostenlosen Schnupper-Workshop** und erfahre, wie unser Programm funktioniert, was wir anbieten und wie wir dich auf deinem Weg unterstützen. Unser Fokus liegt auf einem gesunden Lebensstil durch: * ausgewogene Ernährung * Bewegung und Fitness * mentale und soziale Stärke – mit dem Ziel einer nachhaltigen Gewichtsabnahme. Triff Gleichgesinnte, die die Herausforderungen und Erfolge einer Lebensstilveränderung kennen. Tausche dich aus, teile Erfahrungen und fühle dich in einer offenen und freundlichen Atmosphäre willkommen. Du erfährst: * wie unser Programm aufgebaut ist * wie du motiviert bleibst * wie du mit Höhen und Tiefen umgehst * wie aus kleinen Schritten dauerhafte Veränderungen werden Komm vorbei, schnuppere kostenlos rein und finde heraus, ob *weight friends* zu dir passt –**ganz ohne Verpflichtung.** [weight friends](https://www.weightfriends.at/)

Join us for Padel on this public holiday **How we play** Beginners, Intermediate and Advanced Players are welcome Number of courts depends on the number of players * 4-5 players: one court * 8-10 players: two courts * 12-14 players: three courts Teams are mixed all the time. So you will play with/against different players during the event * Teams are put together based on their skill level * We focus on having balanced teams **Equipment** * I provide balls (usually Bullpadel Next) * If you need a racket, you can rent it from me for 2 € (limited number available). You can also rent a racket from the venue for 5 € **Price** * 16-19 € for 2 hours depending on number of players * I use the money to cover the costs for the court, balls and rackets. * You can pay via Revolut, PayPal, instant Bank Transfer or Cash. I prefer transfer over cash. **Cancellation** * Please cancel at least 10h before the event, to give people on the wait list the chance to jump in. Otherwise a late cancellation fee of 10 € must be paid. * Cancel at least 26h before the event in case the wait list is empty. Otherwise a late cancellation fee will be charged * Late Cancellation fees will be donated to Médecins Sans Frontières (Ärzte ohne Grenzen). * I understand that sometimes unexpected things can come up. However, not showing up and failing to let me know is considered disrespectful and goes against the community spirit. People doing uncommented no-shows have to pay the full event fee. **Important** * Playing competitive is allowed (Smashing balls, hitting balls close to opponent player etc.) * We still value fair play and sportsmanship. * Having fun together is way more important as winning. **Other information** * The venue has courts **outdoor only**. Dress accordingly to the weather * We are respectful and warm with each other. Our cultural and professional background is diverse * The host or regular players can ask misbehaving players to step out from the court * The venue has changing rooms and showers free of charge * If you have questions, you can send me a message any time. I speak german too. * I will post the court numbers in the comments, once I know them (\~ 10-15 Minutes before the event starts) * If you have trouble finding me, there is a 90% chance I am wearing a orange shirt

Hello there! We'd like to welcome you to our FREE Sahaja Yoga meditation meetings hosted by Wolfgang, Hamid, Anil, Shantanu & friends which take place in Vienna – 7pm Thursdays. With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. We are all volunteers of a Charity association and have many years of experience in offering free Sahaja Yoga Meditation classes. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across Vienna most evenings and throughout Austria. The idea is that you don't do yoga - you Achieve Yoga! Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness and health holistically. It brings better focus and helps people become more centered and better balanced. Anyone can do it. Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. All the meetings and classes are free of any charge. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation. We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body. The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future. Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being. 10 Reasons to try-out Sahaja Yoga Meditation in Vienna in 2015 It’s easy. You don’t have to spend years living in the mountains to achieve enlightenment. You don’t have to give up anything or spend weeks in silence. You don’t have to learn mantras or wear special clothes or even try to clear my mind. The meditation simply happens spontaneously. The classes are easy and fun, and as long as you keep up your daily ten minutes of meditation you find you are able to achieve a deep and peaceful meditation on a regular basis. It’s free. You don’t pay for your meditation. There are no catches, and there are no hidden expenses. If you missed attending classes one week, it doesn’t matter. You just picked up the classes again when you could manage it. It is simply the generosity of spirit of other Sahaja Yoga meditation practitioners that allows Sahaja Yoga to be taught to whomever desires it, at no cost. You can see results. You feel relaxed and you feel a deep sense of calm. Now you can also feel your chakras (energy centres) and through the meditation techniques learnt along the way you can understand the vibrations of your own energy centres. If you feel unwell you meditate and use the techniques you’ve learnt to heal your chakras, and you can then feel the centres clearing, and as a consequence your health improves. It’s all-inclusive. All the major religions and their core teachings are acknowledged and respected in Sahaja Yoga. No one’s spiritual journey is right or wrong. And through meditation the wisdom of all the great gurus and saints is easily revealed and understood. In fact, you’ll find that since you’ve been meditating you’ll come to understand and appreciate the teachings of great teachers such as Lao Tse, Buddha and Mohammed. You’re your own boss. You meditate and introspect at your own pace. You don’t have to keep up with others, or feel pressured into doing things you’re not comfortable with. You are your own teacher, your own guru, your own master. This technique of meditation empowers you and enables you to help yourself. You don’t have to rely on anybody else. Of course, there are many people who practice Sahaja Yoga Meditation who can teach you a great deal about the yoga & meditation and its various techniques. However, all that you need is ultimately within you. It’s everywhere. Sahaja Yoga is practiced in almost every country in the world. So, no matter where you travel you can always locate a local Sahaja Yoga Meditation programme that you can attend. Whenever you get the chance, and no matter where you are, You try to link up with other Sahaja Yoga practitioners and enjoy a collective meditation. (Meditating with others is a much deeper and more powerful experience than meditating alone.) It’s portable. You don’t need to take anything with you to meditate: no mats, no potions, no special clothing or books. You can meditate anywhere – in a quiet room or on a noisy bus; at the beach or watching a movie. Thoughtless awareness (the state of meditation) is easy to achieve if you keep meditating daily, and it can be achieved in almost any situation. It makes sense. Everything you’ll learn will make sense. There is a lot of common sense in Sahaja Yogameditation, and even though not everything was known to you (for example, the chakras and their respective qualities), once you have a chance to learn more about the meditation, it feels very natural and comfortable. Everybody does it. When you begin a hobby or join a new group, you often find that there are particular types of people who are in the group with you. For example, some groups attract younger people, others older folk; some groups have a lot of people who are wealthy, or people who live in a certain part of town. In Sahaja Yoga you will find people from every walk of life, from every demographic – male and female, young and old, rich and poor, every shape, size and colour, with varying interests, languages and beliefs. You don’t have to be a certain type of person to do Sahaja Yoga meditation. It is one of those rarities: something for everybody. You feel good. Without fail, every time you sit down to meditate you feel better. Whether you manage to have a deep meditation or not makes no difference, and as a consequence your family and friends are reaping the benefits. So there you have it......ten reasons...... Pop along to a Free Sahaja Yoga Meditation weekly Meeting

Hi! Für alle die schon öfters bei unseren Anfänger Programmen mitgemacht haben und mehr wissen wollen gibt es jetzt auch eine Fortgeschrittenen Mediation damit wir unser Wissen über das Subtile System erweitern können. Natürlich wie immer vollkommen kostenlos. Und ihr braucht natürlich auch kein bestimmtes Gewand oder Yoga Matte mitbringen.

**Einladung zum Heartful Communication Programm nach dem Satsangh** **Ab dem 22. März startet unser Heartful Communication Programm, das sich über 5 Wochen erstreckt. Die Inhalte werden jeweils nach dem Sonntagssatsangh vorgestellt.** **Gesamtdauer des HC-Programms jeweils ca. 30–45 Minuten.** **Heartful Communication (HC) unterstützt uns dabei, authentisch aus unserem Herzen heraus zu kommunizieren und eine einfühlsame Verbindung zu uns selbst und anderen zu entwickeln. Der Ansatz hilft uns, Urteile, Vorwürfe und Kritik in respektvolle und fürsorgliche Begegnungen zu verwandeln.** **Im Mittelpunkt steht die Kultivierung von Bewusstsein – als erster Schritt für positive Veränderung.** **Weitere Informationen zu HC findet Ihr hier:** **https://heartfulness.org/heartful-communication/#hc** **Ort:** **Markhof – Das Dorf in der Stadt** **Markhofgasse 19** **1030 Wien** **Programm im Detail:** **10:00 Meditation anschließend Video-Input HC** **Kurze Bio-Pause (5–10 Minuten): für kleine Snacks und Getränke wird gesorgt** **HC-Programm** **Kurzvortrag / Reflexion / Gruppenaktivitäten mit unserem HC-Volunteers-Team** **Das Programm ist kostenfrei, Spenden für unser Zentrum sind herzlich willkommen.** **Wir freuen uns, wenn viele von Euch teilnehmen und diesen Prozess gemeinsam erleben.**

ZOOM: Heartfulness Meditation, auch für Anfänger(I)n Meeting ID: 873 0346 8880 Password: X47qQt

## Sound & Cacao \| Opening space for new energy **Unwind midweek and join us for a cacao & sound experience.** **Contribution: 39,56 €** [Please book your tickets on Eventbrite, just klick here!](https://www.eventbrite.com/e/sound-cacao-opening-space-for-new-energy-tickets-1988752135172?aff=oddtdtcreator&_gl=1*3yesh8*_up*MQ..*_ga*ODUwOTM1NzYwLjE3Nzg1MzU3MDk.*_ga_TQVES5V6SH*czE3Nzg1MzU3MDgkbzEkZzEkdDE3Nzg1MzU3NjYkajIkbDAkaDA.) We begin with ceremonial cacao from Guatemala (the finestquality, full-bodied criollo). From there, you’ll be guided into a simple meditation, followed by a calming sound bath with crystal and tibetien bowls to deepen the experience. We close the evening with a sharing circle (optional) and integration, letting the uplifted mood carry into the days ahead. Held in English. No prior experience needed. Just come as you are. **What to expect** * Ceremonial cacao (Criollo, Guatemala) * Sound bath with crystal bowls * Meditation & awareness practice * Sharing circle (optional) *** **Contribution: 39,56 €** **Max 15 person - reserve your place in time!** [Get your ticket!](https://www.eventbrite.com/e/sound-cacao-opening-space-for-new-energy-tickets-1988752135172?aff=oddtdtcreator&_gl=1*3yesh8*_up*MQ..*_ga*ODUwOTM1NzYwLjE3Nzg1MzU3MDk.*_ga_TQVES5V6SH*czE3Nzg1MzU3MDgkbzEkZzEkdDE3Nzg1MzU3NjYkajIkbDAkaDA.) Location: Holi Holland - Hollandstraße 9, 1020 Wien **Your hosts** Tina \| Sound Healing \| @yogaclub\.tina Timea \| Cacao & Meditation \| @solunarituals

🌿 Deutsch unten -- We now offer the following activities, all on Thursday Evenings from 19:00–21:00 🌿 🖌 1st Thursday of the month – Meditation & Drawing Chanting & meditation, followed by creative drawing exercises to expand perception and soften habitual patterns. 🧘 2nd Thursdays of the month – Meditation & Yoga Chanting & meditation, followed by Pranayama, gentle Hatha/Ashtanga-inspired movements to cultivate balance, clarity, and presence. 🕊 3rd Thursday of the month – Meditation in Movement Chanting & meditation, followed by Qigong moving exercises led by Manuel to apply non-dualism while in slow movement. 😇 4th Thursday of the month – Guided Meditation Chanting & meditation, followed by an investigation into our true nature. We will take a Zen koan from the Gateless Gate as a point of departure. 🤫 In case there is a 5th Thursday – Silent Meditation Chanting & meditation, followed by longer periods of silence. ✨ Details • €12 (€10 reduced), cash at the door • Registration through Meetup appreciated, not required • No prior experience needed • Light snacks and drinks available during the breaks 🔗 [www.meetup.com/der-stille-punkt-wien/](http://www.meetup.com/der-stille-punkt-wien/) 🏠 Hütteldorferstraße 128, Top 02, 1140 Wien 📧 [jacques.van.engel@gmail.com](mailto:jacques.van.engel@gmail.com) =============================================== 🌿Wir bieten nun folgende Aktivitäten an, jeweils donnerstags von 19:00 bis 21:00 Uhr 🖌 Erster Donnerstag im Monat – Meditation & Zeichnen Chanten & Meditation, gefolgt von kreativen Zeichenübungen, um die Wahrnehmung zu erweitern und gewohnheitsmäßige Muster aufzulockern. 🧘 2. Donnerstag im Monat – Yoga & Meditation Chanten & Meditation, gefolgt von Pranayama und sanften, von Hatha/Ashtanga inspirierten Bewegungen zur Förderung von Gleichgewicht, Klarheit und Präsenz. 🕊 3. Donnerstag im Monat – Meditation in Bewegung Chanten & Meditation, gefolgt von Qigong-Bewegungsübungen unter der Leitung von Manuel, um Non-Dualismus in langsamen Bewegungen zu erforschen. 😇 4. Donnerstag im Monat – Geführte Meditation Chanten & Meditation, gefolgt von einer Erkundung unserer wahren Natur. Jacques wird einen Zen-Koan aus dem „Tor ohne Tor“ als Ausgangspunkt nehmen. 🤫 Falls es einen 5. Donnerstag gibt – Stille Meditation Chanten & Meditation, gefolgt von längeren Phasen der Stille. ✨ Details • 12 € (ermäßigt 10 €), Barzahlung an der Tür • Anmeldung über Meetup erwünscht, aber nicht erforderlich • Keine Vorkenntnisse erforderlich • kleine Snacks & Getränke während der Pausen 🔗 [www.meetup.com/der-stille-punkt-wien/](http://www.meetup.com/der-stille-punkt-wien/) 🏠 Hütteldorferstraße 128, Top 02, 1140 Wien 📧 jacques.van.engel@gmail.com

Das Meridian Qi Gong ist sanft und gleichzeitig kräftigend für den Körper. Wir sind jede Woche am Sonntag draußen im grünen Prater. Komm und genieße das gemeinsame Bewegen im Freien mit der Natur, die Energie, und deinem Körper. Ein wunderbarer Start für deinen Tag! Für mehr Info über das Meridian Qi Gong: http://www.ericaderoo.com/meridian-chi-kung-bewegung-fuer-mehr-vitalitaet-und-lebensfreude/ WO sind wir: Im grünen Prater, genaue Location wird bekanntgegeben nach Anmeldung. Ich bitte um eine verbindliche Anmeldung: 06502649477. Beitrag: €10

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Hi ladies. Let's hike the edward thomas trail, lake trail , spring creek and a short walk on the multi purpose trail. This is one large loop . Wear your shoe of choice. Meet in the Maple Grove Picnic area. 4.2 miles in length .