Kettlebell Training

Doubles volleyball skills and rules can be different from indoor volleyball and if you are already an advanced beginner 6x6 player and want to learn how to play doubles volleyball, this event will be for you. Cost: FREE Court Type: Outdoor grass Minimum Required Skill Level: B (Advanced Beginner) **Skills that we will cover:** Be a good doubles partner ( [details](https://docs.google.com/document/d/14weEw-P52XKx0P8K2l-ZOFtYU61wmfdkSkopbG5avro) ) Tomahawk Receiving positions Doubles hand set Doubles bump set Knuckle shot Defense position and hand signals Serving strategies Attacking by ball placement (Roll shot and Jumbo) King of the court game **Smiley Social documents:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco) 3. [Smiley Social Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/edit)

NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding! In this workshop students will learn the basics of bungee fitness; including equipment, terminology, and safety practices. Please note that you will learn to set up your lane, size your harness, and how to use and work with the bungee system. We will introduce you to a variety of movements with the bungee and link the movements together to create beginner sequences. The workshop will be a 35 minute set up, a 30 minute class, and a 10 min cool down. This experience will leave you feeling confident and ready for our bungee series! What is bungee? Bungee is a high intensity, low impact workout on your joints that is a ton of fun! This apparatus requires a pack of bungee cords and a harness worn around the hips and waist to support a person while they move their body into various shapes and practice creative movements from leaping, bouncing, to lunges, push-ups, squats, handstands, jumps, etc. This cardiovascular workout will build coordination, strength, and endurance all while toning your body! Cost of workshop: $65 Sign up: https://flyingbuddhastudio.com/#Events **Important:** After registering, please email [info@flyingbuddhastudio.com](mailto:info@flyingbuddhastudio.com) with your weight (in lbs) and clothing size (S, M, L, XL, etc.) as soon as possible. This information is required so we can prep the correct harness and bungee setup for you. If we don’t receive your details on time, we can’t guarantee participation.

NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding! For new students who have never taken pole and students just beginning their pole journey. This workshop is for you! Students will learn the basics of pole, proper technique and queuing, and safety practices for spins and transitions on the pole. You will leave this workshop confident and with a solid foundation built for success. Note: This workshop is a prerequisite to all pole fitness classes. If you're not new to pole, please contact the Front Desk for approval to attend other classes. Class limited to 5 students. Please email us at [info@flyingbuddhastudio.com](mailto:info@flyingbuddhastudio.com) if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you. Cost: $55 per workshop **New student special:** Pole Foundations + 2 pole classes for $95 Sign up: https://flyingbuddhastudio.com/#Events

We’ll do a circuit hike of 15.5 or 21.7 miles (you choose) along two of the prettiest Maryland suburban-DC stream valleys—**Northwest Branch** and **Sligo Creek**. The short version of the hike is difficult and the long version is difficult-er. We will proceed as a group for the first seven miles of both hikes, after which, you may hike at your own pace. This unusual, suburban wilderness hike will take you over natural-surface and paved trails, as well as a few stretches of sidewalk. The hike even includes some rock scrambling and sandy beaches, all with gentle elevation changes. Mud and/or ice on the trails have been known to occur. **[Photo albums](https://sites.google.com/view/wandering-soles/one-day-hike/training-hikes/nw-branchsligo-creek)** of previous versions of this hike. **MAPS & ROUTE NOTES:** See this **[folder](https://drive.google.com/drive/folders/13eoxioeq8uOAtpDM_TXJUqo2stk666pw?usp=sharing)** for hike handouts that include directions, route notes & maps, GPX files, and area information. You should download or print these, especially if you are unfamiliar with the routes. There are also Google Maps for the **[short](https://www.google.com/maps/d/edit?mid=15lpfn2zbNWAbn0xta7q6K09xcIJBnC13&usp=share_link)** and the **[long](https://www.google.com/maps/d/edit?mid=18SCpVfB2yLTiN9cJfqCgc4RH6E8ZNih-&usp=share_link)** hikes, to follow along on your phone's Google Maps app as you're walking. **WHEN & WHERE:** We’ll meet 8:30 AM at Wheaton Regional Park, in the parking lot in the lobby of the **[Ice Arena](https://bit.ly/4kvcRrB)**. Note that the park entrance for this location is at Orebaugh Avenue, off Arcola Avenue. Contact Mike (Mike.Darzi@Gmail.com) for a pick-up at a nearby Metro station. **WHAT TO BRING:** Bring food and drink (short hike, 2 qts; long hike, 3 qts); short hikers may also buy food along the way. You’ll proceed at your own pace and you may stop (or not) anytime to eat. This hike occurs rain or shine, cold or warm, so dress appropriately. However, in case of hazardous weather, please check here for last-minute changes before leaving for the hike. **LEADERS:** Mike Darzi (Mike.Darzi@Gmail.com) & Sean McCartney (SeanEMcCartney@Gmail.com) **SIERRA CLUB** You may join the Sierra Club by clicking the "JOIN" button at the top of the Virginia Chapter’s **[website](http://www.sierraclub.org/virginia)**. Membership is not required for participation. **ONE DAY HIKE** Although open to all, this training hike is part of a series of Saturday training hikes leading up to the **[One Day Hike](https://www.meetup.com/sierrapotomac/events/312467688/)** (ODH)—100 or 50 km along the C&O Canal—on May 2, 2026. See SCPRO’s **[Meetup page](https://www.meetup.com/sierrapotomac/)** for other training hikes as they are posted. If you would like to support the ODH, see **[volunteering opportunities](https://www.meetup.com/sierrapotomac/events/312467618/)** and/or contact Mike Darzi (Mike.Darzi@Gmail.com). For official updates regarding training hikes, registration, and other information, join the ODH discussion group by sending a blank email to OneDayHike+Subscribe@Groups.io

🔥 60-Minute Full-Body Circuit Training Workout ⏱️ Structure Overview We will meet at the volleyball court in Founders Park in Alexandria, VA Warm-up: 10 minutes Main Circuits: 40 minutes Finisher: 5 minutes Cool-down: 5 minutes 🟢 1. Dynamic Warm-Up (10 Minutes) Perform continuously, 30–45 seconds each: Jumping jacks Bodyweight squats Arm circles (forward/backward) Walking lunges Inch-worm walkouts High knees Glute bridges Push-ups (easy pace) Goal: Increase heart rate + activate major muscle groups. 🏋️ Main Workout (40 Minutes) Format: 3 Circuits 4 exercises per circuit 40 seconds work / 20 seconds rest Repeat each circuit 3 times before moving on Rest as long as you want between circuits Cool down 5 Min IMPORTANT!!!!! Liability statement: I understand that I am responsible for exercising at my own pace and within my own physical limits, and for monitoring my condition during participation. I voluntarily assume all risks associated with my participation and agree that I attend entirely at my own risk. I hereby release and hold harmless the organizer, and affiliated parties from any and all liability, claims, or demands arising out of or related to any injury, medical condition, loss, or damage that may occur as a result of my participation.

Standard rally scoring to 15. Skill level should BB and up. See you out there! Only 1 court 135 Crescent Rd greenbelt Md Use St. Hughes Churches parking lot Bring a ball if you have one and water to stay hydrated.

**RSVP Note:** You **MUST** register on links below, **not** on Meetup. **REGISTER: Weekend intermediate:** [https://playtennis.usta.com/northbethesdamiddle/BookClass/34bc4082-0e0c-44c6-8a45-01ce0a8400c3](https://playtennis.usta.com/northbethesdamiddle/BookClass/34bc4082-0e0c-44c6-8a45-01ce0a8400c3) **Private Lessons available: $70 PER HOUR** **[Read the Washington Post article about our class!](https://www.washingtonpost.com/lifestyle/wellness/its-not-whether-you-win-or-lose-its-how-much-you-sweat/2015/10/07/3b2f26c2-66b9-11e5-9ef3-fde182507eac_story.html)** Instruction provided by internationally recognized tennis coach, speaker, author David Robinson; USPTA and PTR certified professional. Cardio Tennis is a game-based, FUN way to play and learn tennis while burning more calories than singles! Instruction and game formats are provided by internationally recognized tennis coach, speaker, author David Robinson; USPTA and PTR certified professional. **LEVEL: Intermediate (NTRP 3.0-4.0)** PORTION OF PROCEEDS GO TO MONTGOMERY COUNTY PUBLIC SCHOOLS

The pickleball courts are situated on the far side of the playground, past the swing sets and picnic area. These courts (are] strictly on a first-come, first-served basis, and we do not offer reservation for public use. The courts are frequently unoccupied, but sometimes few people utilize the courts. We've created a WhatsApp group for our Meetup community to help everyone stay connected and get event updates more quickly. It’s a great way to share important info, coordinate plans, and keep each other in the loop about upcoming meetups. Feel free to join so you don’t miss out on any of the fun! https://chat.whatsapp.com/Bw0vxcNKRC1CeHixU41wTG

Enrollment ends February 28th March 14th & 15th Purchase Now: [https://momence.com/l/R5h01RWM](https://momence.com/l/R5h01RWM) Bellydance Fitness Instructor Training 20 hours course. This training is a 20-hour course and will be held over the weekend. Participants of ALL levels are welcome to join the training. Passing both written and practical exam to receive certificate of completion with 15 CUEs. Training Schedule: Training hours are 8 am – 4:30 pm on Saturday and Sunday. Session 1: Saturday, March 14th Session 2: Sunday, March 15th For more information: [www.rulzfitness.com/bellydancefitnesstraining](www.rulzfitness.com/bellydancefitnesstraining) Located: 14324 Old Marlboro Pike Upper Marlboro, MD 20772 (202) 596-7859 [https://momence.com/l/R5h01RWM](https://momence.com/l/R5h01RWM) Ladies Only. All sales final. No refunds. Early-bird enrollment price ends Feb 28th

**RSVP Note:** You **MUST** register on links below, **not** on Meetup. **REGISTER: Weekend Advanced: [https://playtennis.usta.com/northbethesdamiddle/BookClass/0e83cd4f-409f-4792-8c76-210f66a4b3f6](https://playtennis.usta.com/northbethesdamiddle/BookClass/0e83cd4f-409f-4792-8c76-210f66a4b3f6)** **REGISTER: Wednesday Advanced: [https://playtennis.usta.com/northbethesdamiddle/BookClass/136f8826-c0e6-460a-9b8b-3c1ddc2e38a6](https://playtennis.usta.com/northbethesdamiddle/BookClass/136f8826-c0e6-460a-9b8b-3c1ddc2e38a6)** **Private Lessons: $70** **[Read the Washington Post article about our class!](https://www.washingtonpost.com/lifestyle/wellness/its-not-whether-you-win-or-lose-its-how-much-you-sweat/2015/10/07/3b2f26c2-66b9-11e5-9ef3-fde182507eac_story.html)** Cardio Tennis is a game-based, FUN way to play and learn tennis while burning more calories than singles! Instruction and game formats are provided by internationally recognized tennis coach, speaker, author David Robinson; USPTA and PTR certified professional.

Ashby Hollow via Appalachian Trail on AllTrails [https://www.alltrails.com/trail/us/virginia/ashby-hollow-via-appalachian-trail?sh=amrbvn&utm_medium=trail_share&utm_source=alltrails_virality](https://www.alltrails.com/trail/us/virginia/ashby-hollow-via-appalachian-trail?sh=amrbvn&utm_medium=trail_share&utm_source=alltrails_virality) 5.7 miles, 1774 feet in elevation. it's an out and back, so we'll depend on the map or our bodies to tell us when to turn around. Bring food and other refreshments, proper clothing, etc. Remember as always that you are hiking at your own risk, and please let me or someone else know if you're turning around early. 1. Release Summary: To the full extent permitted by applicable law, you agree not to hold us responsible for anything that happens related to transactions with third parties, member interactions, or in connection with a Meetup group or Meetup event. You also agree not to hold organizers responsible for their negligence in connection with their Content, a Meetup group, or Meetup event. To the full extent permitted by applicable law, you agree to release us and our officers, directors, shareholders, agents, employees, consultants, corporate parent, affiliates, subsidiaries, sponsors, and other third-party partners ( “Meetup Parties”) from claims, demands, and damages (direct and consequential) (“Claims”), arising out of or in any way connected with any transaction with a third party, your interactions with other members, or in connection with a Meetup group or a Meetup event. You also agree, to the full extent permitted by applicable law, to release organizers from Claims based on an organizer’s negligence arising out of or in any way connected with their Content, a Meetup group, or a Meetup event. The law in some countries and states do not allow the release, so these limits may not apply to you. You waive and relinquish all rights and benefits that you have or may have under Section 1542 of the California Civil Code or any similar provision of statutory or non-statutory law of any other jurisdiction to the fullest extent permitted by law. You acknowledge that some Meetup events carry inherent dangers, such as the risk of illness, bodily injury, disability, or death. By participating in these events, you understand and agree that you have freely chosen to assume these risks. 1. Release Summary: To the full extent permitted by applicable law, you agree not to hold us responsible for anything that happens related to transactions with third parties, member interactions, or in connection with a Meetup group or Meetup event. You also agree not to hold organizers responsible for their negligence in connection with their Content, a Meetup group, or Meetup event. To the full extent permitted by applicable law, you agree to release us and our officers, directors, shareholders, agents, employees, consultants, corporate parent, affiliates, subsidiaries, sponsors, and other third-party partners ( “Meetup Parties”) from claims, demands, and damages (direct and consequential) (“Claims”), arising out of or in any way connected with any transaction with a third party, your interactions with other members, or in connection with a Meetup group or a Meetup event. You also agree, to the full extent permitted by applicable law, to release organizers from Claims based on an organizer’s negligence arising out of or in any way connected with their Content, a Meetup group, or a Meetup event. The law in some countries and states do not allow the release, so these limits may not apply to you. You waive and relinquish all rights and benefits that you have or may have under Section 1542 of the California Civil Code or any similar provision of statutory or non-statutory law of any other jurisdiction to the fullest extent permitted by law. You acknowledge that some Meetup events carry inherent dangers, such as the risk of illness, bodily injury, disability, or death. By participating in these events, you understand and agree that you have freely chosen to assume these risks.

**✅ First class is FREE – only 10 spots available!** Learn real self-defense skills in a small-group setting. No experience needed, open to all adults. 📲 RSVP now and text Jim at **301-326-9146** to confirm—once spots are gone, they’re gone. ## **Free Intro Self-Defense Class – Maryland Systema** Want to learn how to protect yourself while also improving your health, focus, and confidence? Join us for a free first class at **Maryland Systema**, a unique approach to self-defense that blends both physical and mental training. *** ### **Why This Class is Different** Unlike most programs that only teach physical moves, Systema trains your body **and** your mind. You’ll explore: * **Structure** – staying balanced under pressure * **Breathing** – keeping calm and controlling fear * **Relaxation** – avoiding panic and wasted energy * **Movement** – adapting naturally to any situation You’ll also learn to read an attacker’s intentions and respond proportionately—aligned with Maryland’s self-defense laws. *** ### **What You’ll Gain** ✔ Practical skills you can use right away ✔ Better stress control and awareness ✔ Improved strength, mobility, and coordination ✔ Confidence in handling real-world situations *** ### **Class Info** 📍 **Location:** The Dance Exchange - Studio #3 - Takoma Park (free parking) 🕒 **Length:** 1.5 hours 👥 **Small Group:** Max 10 students for personalized guidance 👖 **What to Wear:** Comfortable long pants and clothes you can move in 💵 **Cost:** Free for first-time students *** ### **How to Join** RSVP here on Meetup to save your spot, then text Jim at **301-326-9146** to confirm. Spots are limited—once the group fills, we close registration. *** **Maryland Systema** Real-world self-defense training for adults—helping you stay ready, stay calm, and stay safe.

*You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike.* (7ish-mile \*FUN\* exercise loop hike on the National Mall with occasional nano-runs [or optional fast walks].) We'll \*BRISKLY\* hike 7ish flat miles along dirt and paved trails and multiple staircases at the National Mall with stops roughly every 1/4 to 1/2 mile for 2 minutes of bodyweight exercises. Before each stop, we'll do a 30-second NANO-RUN (or fast walk or stairs). All exercises are modifiable and partner exercises are optional. We'll cover much of the National Mall. Starting at the restrooms by the (closed) World War II Memorial, we'll head past the Washington Monument and the Smithsonian's museums to the Capitol. Then we'll head to the Jefferson Memorial and follow the Potomac River to the Watergate steps (where First Lady Michelle Obama exercised on "The Biggest Loser" TV show. We'll hit the Lincoln Memorial and Constitution Gardens before returning to the WWII Memorial. There will be SELFIES! **MEET:** 9 am, bathrooms by World War II Memorial, 17 Street, SW at Independence Avenue, SW. Copy these GPS coordinates into Google Maps: 38.888064, -77.041273 **CLOSEST METRO:** Smithsonian Metro, 12th Street SW at Jefferson Drive SW, The National Mall. [https://www.wmata.com/rider-guide/stations/smithsonian.cfm](https://www.wmata.com/rider-guide/stations/smithsonian.cfm) **PARKING:** Please read the meters (and/or consult Parkmobile) before you park and check DC's parking website because parking is no longer free on the Mall and you can only park for 3 hours. It appears that you can still get FREE METERED STREET PARKING if you park A COUPLE OF BLOCKS OFF THE NATIONAL MALL on Sunday. There is likely free on-street parking by Virginia Avenue but I'm waiting to confirm that. Subway or private parking lot is recommended because 4.5 hours of metered parking may not be available. Consult DC's website: [https://www.parkdc.com/documents/20119eec435540ee8b6c49fcc314ac6c/explore](https://www.parkdc.com/documents/20119eec435540ee8b6c49fcc314ac6c/explore) **BRING:** Mandatory water, sense of humor, and sense of awe. Optional: oversized TRASH BAG TO SIT ON if you don't want to sit on the dirt or grass, gloves for pushups/planks, fully charged cell phone, and snack. **PLEASE READ. YOU \*WILL\* BE GRADED ON THIS: ;)** 1\. Adults only\. 2\. No pets\, including albino squirrels \(which we may see on the Mall\)\. 3\. Please do NOT attend unless you are experienced with bodyweight exercises\, you have done recent strength workouts\, and you can and will safely and cheerfully keep up with our moderate to BRISK pace \(about 3 mph while moving\)\. The end time is 1:30 for planning purposes but we could finish early. All exercises are optional and modifiable. Generally we'll do bodyweight exercises such as squats, lunges, situps, pushups, planks, wall sits, star jumps -- get that iPhone ready for the jumping pix! -- and other typical "boot camp" exercises. Hike leader is \*NOT\* a certified fitness trainer but just passing on exercises she has learned from fitness classes. Finish time is approximate for planning purposes. **WEATHER:** Hike will likely be cancelled or rescheduled due to rain/sleet/snow. Weather forecast will be posted here on March 21 by 5 p.m. **RESTROOMS:** At the start and along the mall. (But there could be lines.) **WORLD WAR II MEMORIAL:** (Closed for repairs but we're meeting at the restrooms.) [https://www.nps.gov/wwii/index.htm](https://www.nps.gov/wwii/index.htm) **NATIONAL MALL MAP:** [https://www.nps.gov/nama/planyourvisit/maps.htm](https://www.nps.gov/nama/planyourvisit/maps.htm) **PARKMOBILE:** https://parkmobile.io[https://parkmobile.io](https://parkmobile.io)

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

Join us for 2.5 mile hike at the Whitehall Community Park leaving from the Whitehall YMCA. We will do two 1.25 loops around the park all on a paved path, including one significant hill.

TBA- We will do lunch before the play too! Tickets are on sale now only $20.

Bring your business cards and network in person with other business professionals! Gold Star Referral Clubs is one of the most established professional networking organizations in the country, with multiple groups in central Ohio. Join us!