Kettlebell Training
Meet other local people interested in Kettlebell Training: share experiences, inspire and encourage each other! Join a Kettlebell Training group.
798
members
10
groups
Largest Kettlebell Training groups
Newest Kettlebell Training groups
B'More Fit at Coppermine Harbor East
53 Members
Sports & Injury Rehab | Elite Motion Chiro, Long Beach
6 Members
Strength Training for Optimal Health in Menopause
18 Members
Ancestral Iron: A Mace, Kettlebell and Ropeflow Community
9 Members
Trails 'n Bells - Outdoor Functional Fitness
236 Members
Kettlebells In The Park
111 Members
Frequently Asked Questions
Yes! Check out kettlebell training events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the kettlebell training events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find kettlebell training events near your location here. Connect with your local community and discover events within your area.
Kettlebell Training Events Today
Join in-person Kettlebell Training events happening right now
Free Self-Defense Class – Maryland Systema (Takoma Park)
**✅ First class is FREE – only 10 spots available!**
Learn real self-defense skills in a small-group setting. No experience needed, open to all adults.
📲 RSVP now and text Jim at **301-326-9146** to confirm—once spots are gone, they’re gone.
***
## **Free Intro Self-Defense Class – Maryland Systema**
Want to learn how to protect yourself while also improving your health, focus, and confidence?
Join us for a free first class at **Maryland Systema**, a unique approach to self-defense that blends both physical and mental training.
***
### **Why This Class is Different**
Unlike most programs that only teach physical moves, Systema trains your body **and** your mind. You’ll explore:
* **Structure** – staying balanced under pressure
* **Breathing** – keeping calm and controlling fear
* **Relaxation** – avoiding panic and wasted energy
* **Movement** – adapting naturally to any situation
You’ll also learn to read an attacker’s intentions and respond proportionately—aligned with Maryland’s self-defense laws.
***
### **What You’ll Gain**
✔ Practical skills you can use right away
✔ Better stress control and awareness
✔ Improved strength, mobility, and coordination
✔ Confidence in handling real-world situations
***
### **Class Info**
📍 **Location:** Dance Exchange, Takoma Park (free parking)
🕒 **Length:** 1.5 hours
👥 **Small Group:** Max 10 students for personalized guidance
👖 **What to Wear:** Comfortable long pants and clothes you can move in
💵 **Cost:** Free for first-time students
***
### **How to Join**
RSVP here on Meetup to save your spot, then text Jim at **301-326-9146** to confirm.
Spots are limited—once the group fills, we close registration.
***
**Maryland Systema**
Real-world self-defense training for adults—helping you stay ready, stay calm, and stay safe.
· The Female Brain · by Whitney Cummings @ Beatley Library
Why do women do what they do and think what they think? Dr. Louann Brezindine, researcher, clinician, and professor at the University of California, San Francisco (UCSF), wanted to know. She’s co-writer of the screenplay for this movie, which suggests that the experiences of the main character, a neuropsychologist, reasonably reflect her own. The process and results of her research are dramatized here by co-writer, director, actress, and stand-up comedian Whitney Cummings, so this feature will definitely not be a boring lecture. While classified as a comedy, the movie isn’t filled with laughs but instead with awkward encounters and strained relationships. Along the way, the electrochemical causes and effects of various actions between several couples are explained – with diagrams!
■ Title — *The Female Brain*
■ Director — Whitney Cummings
■ Cast — Whitney Cummings, Toby Kebbell, Beanie Feldstein
■ Unrated, suitable for teens and adults
■ ©2017 \| 1h 38m \| Comedy\, Science
■ Distributed by IFC Films
Evening Muay Thai (Kickboxing) Training in Herndon, VA 🥊
Join us for [Muay Thai](https://en.wikipedia.org/wiki/Muay_Thai) kickboxing at [OSMA in Herndon, VA](https://www.virginiabjj.com/): an energetic evening class focused on striking technique, conditioning, and controlled sparring. 🔥
This adult (16+) class combines **technical instruction, pad work, partner drills**, and **cardio training** to build real-world **skill** and **endurance** in a **safe**, **structured setting**.
Beginners and experienced students alike will learn how to apply the principles of **Muay Thai: *The Art Of Eight Limbs***, through precise **strikes**, **timing**, and **defense**.
Classes take place every **Monday** and **Wednesday** at **7:00 PM**.
The **drop-in fee is $20**, payable on-site, and note that we are located in **suite #130**.
Come train with us and see why so many in [Northern Virginia](https://en.wikipedia.org/wiki/Northern_Virginia) choose One Spirit Martial Arts for top-tier martial-arts instruction.
**Frequently Asked Questions (FAQ)**
Q: Is this class suitable for someone interested in **boxing**?
A: **Yes**! Muay Thai shares many of the same **striking fundamentals** as [boxing](https://en.wikipedia.org/wiki/Boxing), including **stance**, **timing**, and **defensive movement**.
Students searching for boxing gyms in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) or Northern Virginia train at OSMA to develop **solid punching technique** along with **kicks**, **knees**, and **elbows**.
Youth Evening Muay Thai (Kickboxing) Training in Herndon, VA 🥊
Join us for **Youth [Muay Thai](https://en.wikipedia.org/wiki/Muay_Thai) kickboxing** at [OSMA in Herndon, VA](https://www.virginiabjj.com/): an energetic evening class focused on **striking techniques**, **conditioning**, and **controlled sparring**. 🔥
This youth class is appropriate for **kids 6 to 15 years of age** and combines **technical instruction, pad work, partner drills**, and **cardio training** to build real-world skill and endurance in a safe, structured setting.
Beginners and experienced students alike will learn how to apply the principles of **Muay Thai: *The Art Of Eight Limbs***, through precise strikes, timing, and defense.
Classes take place every **Tuesday** and **Thursday** starting at **5:10 PM** and ends at **6:00 PM**.
A **free seven-day trial** is available for non-members.
Secrets to Meditation: An Introduction to the Happiness Program
Discover the power of your breath to manage your mind and experience instant peace & calm.
Join a 60-minute free Workshop and get a glimpse of the Sudarshan KriyaTM-
The breathing technique that is revolutionizing the lives of millions.
What you’ll discover at ‘Beyond Breath’
✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program
✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily!
✔ The peace & calm of a unique guided meditation
✔ Secret keys to manage your mind
✔ The power of surrounding yourself with positive, like-minded people.
You can use your breath to master your thoughts and emotions - the key to managing the quality of your day.
The Happiness Program
At the end of this workshop you may enroll into the Happiness Program (3 days, 3 hours each day) to learn the Sudarshan KriyaTM, a science-backed, rhythmic breathing technique through which you can:
Tap into a reservoir of energy and use it as you please!
Relieve deep-rooted stresses and anxieties
Uplevel your productivity
Overcome emotional blocks, move on from past events and shed limiting beliefs
Heal your body & gain power over your mind
Experience the true state of meditation
Learn more about the Happiness Program & the Sudarshan KriyaTM in our introductory workshop 'Secrets to Meditation'.
Instagram: artoflivingDMV
aolf.live/secretstomeditation
Kettlebell Training Events This Week
Discover what is happening in the next few days
Doubles Volleyball Skill Training Class
Doubles volleyball skills and rules can be different from indoor volleyball and if you are already an advanced beginner 6x6 player and want to learn how to play doubles volleyball, this event will be for you.
Cost: FREE
Court Type: Outdoor grass
Minimum Required Skill Level: B (Advanced Beginner)
**Skills that we will cover:**
Be a good doubles partner ( [details](https://docs.google.com/document/d/14weEw-P52XKx0P8K2l-ZOFtYU61wmfdkSkopbG5avro) )
Tomahawk
Receiving positions
Doubles hand set
Doubles bump set
Knuckle shot
Defense position and hand signals
Serving strategies
Attacking by ball placement (Roll shot and Jumbo)
King of the court game
**Smiley Social documents:**
1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg)
2. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)
3. [Smiley Social Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/edit)
Bungee Buddha Foundations
NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding!
In this workshop students will learn the basics of bungee fitness; including equipment, terminology, and safety practices. Please note that you will learn to set up your lane, size your harness, and how to use and work with the bungee system. We will introduce you to a variety of movements with the bungee and link the movements together to create beginner sequences.
The workshop will be a 35 minute set up, a 30 minute class, and a 10 min cool down. This experience will leave you feeling confident and ready for our bungee series!
What is bungee? Bungee is a high intensity, low impact workout on your joints that is a ton of fun! This apparatus requires a pack of bungee cords and a harness worn around the hips and waist to support a person while they move their body into various shapes and practice creative movements from leaping, bouncing, to lunges, push-ups, squats, handstands, jumps, etc. This cardiovascular workout will build coordination, strength, and endurance all while toning your body!
Cost of workshop: $65
Sign up: https://flyingbuddhastudio.com/#Events
**Important:** After registering, please email [info@flyingbuddhastudio.com](mailto:info@flyingbuddhastudio.com) with your weight (in lbs) and clothing size (S, M, L, XL, etc.) as soon as possible. This information is required so we can prep the correct harness and bungee setup for you. If we don’t receive your details on time, we can’t guarantee participation.
Pole Foundations
NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding!
For new students who have never taken pole and students just beginning their pole journey. This workshop is for you! Students will learn the basics of pole, proper technique and queuing, and safety practices for spins and transitions on the pole. You will leave this workshop confident and with a solid foundation built for success. Note: This workshop is a prerequisite to all pole fitness classes. If you're not new to pole, please contact the Front Desk for approval to attend other classes.
Class limited to 5 students.
Please email us at [info@flyingbuddhastudio.com](mailto:info@flyingbuddhastudio.com) if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you.
Cost: $55 per workshop
**New student special:** Pole Foundations + 2 pole classes for $95
Sign up: https://flyingbuddhastudio.com/#Events
🔥 60-Minute Full-Body Circuit Training Workout
🔥 60-Minute Full-Body Circuit Training Workout
⏱️ Structure Overview
We will meet at the volleyball court in Founders Park in Alexandria, VA
Warm-up: 10 minutes
Main Circuits: 40 minutes
Finisher: 5 minutes
Cool-down: 5 minutes
🟢 1. Dynamic Warm-Up (10 Minutes)
Perform continuously, 30–45 seconds each:
Jumping jacks
Bodyweight squats
Arm circles (forward/backward)
Walking lunges
Inch-worm walkouts
High knees
Glute bridges
Push-ups (easy pace)
Goal: Increase heart rate + activate major muscle groups.
🏋️ Main Workout (40 Minutes)
Format:
3 Circuits
4 exercises per circuit
40 seconds work / 20 seconds rest
Repeat each circuit 3 times before moving on
Rest as long as you want between circuits
Cool down 5 Min
IMPORTANT!!!!!
Liability statement:
I understand that I am responsible for exercising at my own pace and within my own physical limits, and for monitoring my condition during participation. I voluntarily assume all risks associated with my participation and agree that I attend entirely at my own risk. I hereby release and hold harmless the organizer, and affiliated parties from any and all liability, claims, or demands arising out of or related to any injury, medical condition, loss, or damage that may occur as a result of my participation.
Bellydance Fitness Instructor 2 Day - Training Course
Enrollment ends February 28th
March 14th & 15th
Purchase Now: [https://momence.com/l/R5h01RWM](https://momence.com/l/R5h01RWM)
Bellydance Fitness Instructor Training 20 hours course. This training is a 20-hour course and will be held over the weekend. Participants of ALL levels are welcome to join the training.
Passing both written and practical exam
to receive certificate of completion with 15 CUEs.
Training Schedule:
Training hours are 8 am – 4:30 pm on Saturday and Sunday.
Session 1: Saturday, March 14th
Session 2: Sunday, March 15th
For more information:
[www.rulzfitness.com/bellydancefitnesstraining](www.rulzfitness.com/bellydancefitnesstraining)
Located:
14324 Old Marlboro Pike
Upper Marlboro, MD 20772
(202) 596-7859
[https://momence.com/l/R5h01RWM](https://momence.com/l/R5h01RWM)
Ladies Only.
All sales final.
No refunds.
Early-bird enrollment price ends Feb 28th
D.A.D.S. Workout
If you’re a dad over 35, you probably feel it:
* Your energy isn’t what it used to be.
* Work stress drains you before you even get home.
* The weight has crept on around the middle.
* Your kids still have endless energy, but keeping up with them feels harder every year.
And deep down, you know your family looks to you as the example. If you’re running on empty, short on patience, and out of shape, that’s the standard you set at home.
The **D.A.D.S. Program (Dads Achieving Discipline & Strength)** was built for men like you. Ordinary guys with jobs, families, and full schedules who want to:
* **Reclaim strength** so you feel capable, athletic, and confident again.
* **Boost energy** so you’re sharp at work and fully present with your family.
* **Drop the aches, stiffness, and sluggishness** that make you feel older than you are.
* **Find balance and accountability** by training alongside other dads in the same fight.
* **Crush male loneliness** by connecting with men who “get it” and have your back.
Here’s the best part: You don’t need to be a seasoned gym rat. This is designed for **beginner to intermediate exercisers**—dads who may have been out of the gym for years or have never had a structured program, but know it’s time to get serious.
Monday, Wednesday, and Friday mornings, we’re hosting **Meet-Up Workouts from 6:00–6:45 AM.** No strings attached. Just one powerful hour that could be the turning point in your health, energy, and family life.
There are only **8 spots available**, and once they’re gone, they’re gone.
Location: Revolutionary Fitness - 215 N. Payne St., Alexandria, Va 22314
Every Monday, Wednesday, & Friday from 6:00–6:45 AM
To claim your spot, call/text 703-783-2316 or email sign up directly at [https://go.thefitrevolution.com/dads](https://go.thefitrevolution.com/dads)
Stop putting yourself last. Take this hour, and give your family the stronger, sharper, healthier version of you.
Kettlebell Training Events Near You
Connect with your local Kettlebell Training community
Fundamentals: by do Jung Ishu/ the art of fighting
We are a real world Martial arts group. \
Called DO JUNG ISHU (the art of fighting) \
Based off of Jeet kune do we just continued where Bruce Lee left off. \
We have been around a while. \
We are donation based.
Every week we get together and work technical skills and live pressure testing. \
Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \
If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \
We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295
Saturday 1pm Wednesday 5:30pm
From Age 16 and up. attendees under the age of 18 must have a guardian with them. \
\
You must have a free leisure card for the rec center and must be registered for our class specifically .\
Wear workout clothing \
Bring a MOUTHPIECE! \
WE HAVE GLOVES. \
Hope to see you soon :-).\
We are run off of donations. \
let me know if you have any questions :)
Rays Of Light Spiritualist Church Service
Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel.
Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger.
Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life.
Please visit our Official Church Website (http://raysoflightchurch.com) for more information.
Ohio Fight club
We are a real world Martial arts group. \
Called DO JUNG ISHU (the art of fighting) \
Based off of Jeet kune do we just continued where Bruce Lee left off. \
We have been around a while. \
We are donation based.
Every week we get together and work technical skills and live pressure testing. \
Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \
If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \
We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295
Saturday 1pm Wednesday 5:30pm
From Age 16 and up. attendees under the age of 18 must have a guardian with them. \
\
You must have a free leisure card for the rec center and must be registered for our class specifically .\
Wear workout clothing \
Bring a MOUTHPIECE! \
WE HAVE GLOVES. \
Hope to see you soon :-).\
We are run off of donations. \
let me know if you have any questions :)
Curtain Players Local Playhouse 🎭 Tickets are on sale now!
TBA- We will do lunch before the play too! Tickets are on sale now only $20.
Gold Star Business Networking
Bring your business cards and network in person with other business professionals! Gold Star Referral Clubs is one of the most established professional networking organizations in the country, with multiple groups in central Ohio. Join us!



























