Kids

The [One Spirit Martial Arts](https://www.virginiabjj.com/programs/kidsbjj) (OSMA) Youth [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) program is designed to help children build **confidence**, **coordination**, and **practical [self-defense](https://en.wikipedia.org/wiki/Self-defense) skills** in a **safe**, **structured**, and **positive environment**. The **drop-in fee** for **non-members** is **$30**, payable at the door. This class is for students **six** to **thirteen** years of age and runs from **5:15 PM** to **6:00 PM**, providing a **focused**, **age-appropriate training session** that fits well into an after-school routine. Located in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia), OSMA is easily commutable from Oakton, Reston, Sterling, and [Great Falls](https://en.wikipedia.org/wiki/Great_Falls,_Virginia), as well as other nearby [Northern Virginia](https://en.wikipedia.org/wiki/Northern_Virginia) communities. Parents are welcome to **stay and watch** \-\- OSMA has a **dedicated seating area** where you can comfortably **observe your child’s progress** during class; parents may also take advantage of the OSMA **guest WIFI** if they need an Internet connection. From a parent’s perspective, this class is about more than martial arts: children learn how to **move their bodies with purpose**, **stay calm under pressure**, **follow instructions**, **work with others**, and **build resilience**. Students are taught to apply [Gracie Jiu-Jitsu-based](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) self-defense concepts **responsibly**, with an emphasis on **control**, **safety**, and **respect**. What children will learn in this after-school program: * **Movement** and **coordination** drills * Practical **self-defense techniques** * Standing **takedowns** * **Ground techniques** and **positional awareness** * Position-specific **drilling** * Controlled **sparring** matches (age-appropriate and supervised) * **Games** and **fun activities** to keep kids engaged and motivated Whether your child is new to [martial arts](https://en.wikipedia.org/wiki/Martial_arts) or already active, this program offers a balanced mix of **skill development**, **physical activity**, and **confidence-building** \-\- all in a **supportive environment**.

_Games this month:_ the birds and the bees! Wingspan, Apiary, and more! **A note from the organizers:** We see that this is becoming a popular event and so there's not a ton of space available for general non Patreon members rsvp'ing via meetup. Space is limited by how many volunteers we have to host games each month, and first access goes to the members of the Patreon who support everything DCGG does. We have the goal to train and provide additional staff for this event as we gain capacity. **Note: If you are a member of the Patreon and have already secured early access via the form you do NOT need to RSVP on Meetup.** By popular demand and with the amazing friendship of the Highbinder Bar, we are introducing the **Charcuterie Board!** These are meaty games for experienced tabletop players or players who are comfortable with complexity. **About the Games** This series will focus on bringing experienced tabletop fans and meaty games together. These games will include titles with rulesets that are a bit more complex, take a bit more time, and are often strategic and competitive. DCGG will curate the games and provide trained game hosts to help get games going quickly and make sure all players are supported as they learn and engage with the games. The month's games will be in the title of this event. **Who this event is for:** Self-declared board game enthusiasts and/or people people looking to get into the hobby of tabletop games. While our game hosts will be there to help explain the game and rules, this event is targeted at players who are comfortable learning lots of rules and dedicating a few hours to a single game. And as always, DCGG enforces polite and healthy play spaces. **Not into complex games or just not ready for the meaty games?** Please explore our other events, such as Meat You at Fat Pete's or Rhythm and Brews, which have more party-focused and easy- to mid-level games. **What if we don't have enough players?** Through the power of teamwork and friendship, we will find a way for everyone to play and have a good time. **Please arrive on time, or else your space will be forfeit (cuz we often cant wait for people to get games going).** **BUT WAIT THERES MORE:** If you are interested in becoming a Supporting Member and enjoying perks like: * **Early RSVP Access:** Supporting Members will get early access to RSVPing to regular events. * **Town Hall meeting:** Supporting Members will be invited to participate in town halls and polls that will help determine how revenue past operating costs is directed. * **Discounted Ticket:** In the event that DCGG hosts paid ticketed events in the future, Supporting Members will be offered discounted prices. * The knowledge that you make all this possible! Visit the Patreon here: https://www.patreon.com/DCGamingGroup Feel free to join the DC Gaming Community by hopping into the Discord: https://discord.gg/NP7v7VF **Disclaimer and Community Code of Conduct:** The DC Gaming Group is dedicated to creating a safe and inclusive space for participants. to learn more about our code of conduct you can read more here. Events may be recorded for promotional materials.

Early riser? Need to get your run in before the kids are up and the busy-ness of the day sets in? Join other early morning runners at the CAVA in Bowie, 15480 Annapolis Rd. The group meets at 5:30am and promptly sets out for a 3-5 mile run along Annapolis Rd. It's best if you arrive a few minutes early. **\*\*This is a regularly scheduled run and Kim, the run-host, does not check RSVPs on meetup. New runners are encouraged to email membership@pgrc.org for more info, prior to coming out.**

It's Indie Dev Night! Bring your games that you've made, your game idea, or just your passion for game development! This is an informal event to talk game development with like-minded folks. We'll be hosting this IN PERSON at the MLK Jr. Library in room 401-A Closing Time at the library: 8:30 PM

Hello again! After a long hiatus, the Monday meet up at Nanny O’Briens is back! We’ll have some games to play, but feel free to bring your favorites as well. Stop by for a game and a drink, and say hello! We’ll be in the back room. Other info: Nanny O'Brien's is allowing us to use their back room for some board game socializing. Please reciprocate their generosity by purchasing food and drinks. Free street parking starts at 6:30 in most areas (make sure to read the signs). If you're taking the metro, take the red line to Cleveland Park and walk two blocks southwest on Connecticut (we are located next to CVS).

It’s the day to celebrate America’s favorite food. National Pizza Day is the the biggest single day food holiday in the pizza industry. Alfreda is a popular pizzeria in Washington, D.C.'s Dupont Circle neighborhood, known for its handcrafted sourdough pizzas, fresh salads, and craft cocktails, with a focus on quality ingredients and a simple, sophisticated dining experience. It's praised for its crispy, flavorful crust and is considered a top pizza spot in the city, [Alfreda](https://www.alfredadc.com) pizza in Dupont Circle offers a $25 off coupon for $75 or more spent. i picked one up to share. Hope to see you there on this national holiday for citizens of the pizza state of mind.

Open gaming at Panera! New players welcome. We have many games on hand or you can bring your own. We are happy to teach or learn one of yours.

**Learn to Relax Kids: Growing Calm, One Little Breath at a time (Ages 3-7)** Help your little ones discover the joy of calm! ***Learn to Relax Kids*** is a playful and engaging workshop introducing young children to simple meditation, kid-friendly yoga, and fun relaxation exercises designed just for them. Through movement, breath, and imagination, children learn how to center themselves and feel safe, peaceful, and confident. While the children enjoy their session, parents are invited to a special **Learn to Meditate class**, offering easy and practical tools to create more peace and balance at home. Sat., Feb., 14th, 1:30 pm – 2:30 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/7yYfR](https://shorturl.at/7yYfR)

Spend your Sunday at the the Silver Spring library. Whether you and your little one(s) are exploring the many activities or reading a book on the kids floor. You can sign up for the 1,000 Books Before Kindergarten @ https://montgomerycountymd.beanstack.org/reader365 Join us at the Silver Spring Library branch to read together. Bring your library card or get one there.

Cooking with Cupid is a flirty, fun-filled singles cooking experience where participants learn to whip up fresh, heart-healthy meals perfect for a Valentine’s date night. This one-of-a-kind program blends hands-on cooking, light nutrition tips, and playful icebreakers to help guests connect while they chop, stir, and plate romantic, restaurant-quality dishes they can easily recreate at home. With upbeat music, themed décor, and simple but impressive recipes, Cooking with Cupid gives singles a confidence boost in the kitchen and a new menu of “wow” worthy ideas to cook for a current crush, future Valentine, or even a self-care date for one. **Registration Required. Ages 18 & up; FREE** Suitland Community Center **[REGISTER THROUGH PARKS DIRECT](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?display=detail&FMID=551514831&Module=PST&_csrf_token=gb6T6T6Z0B022B4E1R3M404E5O4G6G6B025U5T5K500E5H4L555J1H6W4Q564Y1B5V4M573W05604F5H4V0M5Q5W5D506Y6V4L6N4V615P4W6E6E6Y60606J6J035J4D59)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](http://wellness@pgparks.com/)