Kinesiology

Join Zoe and myself for a Saturday morning Dance Fitness class at 17 Service Street, Hampton. We blend dance with pilates and strength and resistance training to help elevate your workout and boost your mood. We have around 12 people in class most days and our customers come from all over the Bayside area, not just through Meetup. Bring a water bottle, towel and a mat if you have one. Hope to see you on Saturday!!! $10 trial class available.

**This Meetup account will be deleted soon**, but the **Language Exchange hosted by JAPANEASY will continue to be held every week**. **★Notice: JAPANEASY Meetup Account Closure★** Hello everyone, Thank you very much for always joining JAPANEASY’s Language Exchange events and cultural workshops. We are writing to inform you that the JAPANEASY Meetup account will be closed in the near future. Please rest assured that JAPANEASY will continue to run events and programs as usual. If you are interested in our upcoming activities, please visit the links below: (1) **Language Exchange** https://japaneasy.com.au/events/language-exchange/ (2) **Cultural Workshops** https://japaneasy.com.au/workshops/ (3) **Japanese Lessons (Group courses & Private lessons)** https://japaneasy.com.au/courses/ (4) **日本語教師養成講座** https://japaneasy.com.au/courses/日本語教師養成講座/ We sincerely appreciate your continued support and look forward to seeing you at our future events. Warm regards, JAPANEASY \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- JAPANEASY Japanese Language & Culture Learning Centre Tel：0422-266-308 Address：Level 1, 183 Exhibition Street, Melbourne Email：[reception@japaneasy.com.au](mailto:reception@japaneasy.com.au) Website：[www.japaneasy.com.au](http://www.japaneasy.com.au/) Facebook：[http://www.facebook.com/EasyPeasyJapaneasy](http://www.facebook.com/EasyPeasyJapaneasy) Instagram: [https://www.instagram.com/japaneasymel/](https://www.instagram.com/japaneasymel/) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-

This class is designed for ladies who are perhaps new to dance or have not danced for a while and would love to experience the joy of movement again. Our dance steps are simple to follow, and are designed to get you moving, we work on your balance and core strength. Strength training is incorporated into every class. We are here to help you: ✅ Build muscle mass ✅ Strengthen your core ✅ Maintain bone density ✅ Have lots of Fun!!!!

📢 **New Member?** ❤️ *Click ‘**Read Description**’* 📢 LINK: [https://www.instagram.com/rmit_pickleball/](https://www.instagram.com/rmit_pickleball/) ***\*\*If you want a resolution to your queries, message on the group chat.*** ***Direct message will not be entertained.\*\**** 🎾 **Paddle & Ball Provided** 🎾 💲 **Payment Link**: Posted in the comment section 1-3 days before each session 💲 Join group chat for update. ### ✅ **Who Can Join** ✅ * This event is open to RMIT students and the Public * To play in this event, you need to be an RMIT Pickleball Club member 2026 - [https://store.rmit.edu.au/pages/club/pickleball](https://store.rmit.edu.au/pages/club/pickleball) * RMIT students can sign up using an RMIT account to get student benefits; for benefits, check our [Instagram](https://www.instagram.com/rmit_pickleball/). * This event is open for all ages, genders, and skill levels * First-timers, beginners, intermediate, and advanced players up to DUPR 5.0 are usually expected. * Minors under 18 (if not RMIT Students) are required to be accompanied by a guardian. \#\#\# ✅ **How to Join the Session** ✅ 1. Sign up to the waitlist. Everyone is on the waitlist until the event is finalised. 2. Wait for us to change your RSVP to "Going". 3. Wait for the payment link to appear in the comments below. We usually post it 1-3 days before the session. 4. When your RSVP status has changed to "Going", you can pay for the ticket. **⚠️Any tickets you purchased while on the waitlist are not valid. Invalid tickets are ineligible for refunds or transfer.** \#\#\# ✅ **Priority on Waitlist** ✅ 1. Meetup profile with first and last names. 2. Meetup profile with a clear, recognizable photo with 50-70% of the area covered by face. e.g., LinkedIn/passport photo. 3. RMIT Student Priority—message in group chat. 4. Players with a DUPR rating of 3.0+ who have been and will be playing round-robin with us. 5. Regular players who attend multiple times each week and focus on improving their skills will receive priority. \#\#\# ✅ **What to Bring** ✅ * Paddles & Balls will be provided 🏓🎾 * Wear comfortable sports/running shoes. 👟 * Outdoor Tennis shoes are perfect. 👟 * Bring your own water/energy drink & towel 💧🧴 * No onsite toilet or water fountain is available. * The nearest public toilet (Melbourne Central) and water fountain (IGA/RMIT Tram Stop) are 3-5 minutes from the court. 🚗 **Parking**: Paid parking is available 3-5 walk from court. Check IGA @ 58 Franklin St, [Kim Lim Parking](https://www.parkopedia.com.au/parking/kim_lim_parking/) @ Abeckett St, or [Parkopedia](http://parkopedia.com.au/) for more options. \#\#\# ✅ **On the Day** ✅ * New players should introduce themselves to the host. * **New players who want to learn the rules** come early. When the event starts and politely ask the hosts to join an introductory quick course. * Hosts will check tickets on the day. Please have tickets ready * Social play is for everyone—please assist the host with setting up and closing the session. 👩‍👩‍👧‍👦 \#\#\# 📢 **FAQ** 📢 * We do not use Meetup messages for communication. * Payments are processed via the provided link (no cash, Pay ID, or bank transfers). * Initially, everyone is on the **waitlist** until the event is finalised. * Pay only when you are marked as **going** on Meetup; otherwise, payment is invalid. * The payment gateway and **paid status** on Meetup are not connected. Everyone shows unpaid. * RSVP does not confirm your spot until payment is made. * If you can’t attend, please update your RSVP as ‘**Not Going**’ to free up a spot for someone else. * Failure to update your RSVP results in a "**No Show**," which affects your future participation priority. * Payments should be made at least **24 hours before** the event. * If you can’t find the payment link, contact us via **Facebook chat** * Sometimes, payments are on hold due to uncertainties such as court availability or rain. You don't need to find the old payment link and make a payment; ask us on Facebook chat. \#\#\# ✅ **Cancellations & Refunds** ✅ * Full refunds can only be arranged due to event cancellations, including poor weather conditions or court availability. * Credits for future events are available with mutual agreement only in case of event cancellation; you purchase any ticket after we ask you to make payment. * No refunds for changes of mind, inability to attend, or no-shows. * Please buy tickets only when the payment link is shared. Any payments made before this are at your own risk. * There are no refunds if you make a payment out of violation using the old link while we are holding the payment link as the court is not available due to rain or some other reason. Pay only when we share links; if you have any queries, ask in Facebook chat. \#\#\# 📢 **Game Rules** 📢 * Serve always starts from the right side. * The serving team swaps positions after earning points. * Points are only earned when serving. * Games are typically played to 11 points, win by 2, and capped at 15 points. * More detailed rules available on YouTube/Google. \#\#\# 📢 **Disclaimer** 📢 Participation in Melbourne Social Pickleball involves inherent risks, including personal injury, disability, or other harm. By attending, you accept all risks, and Melbourne Social Pickleball and its affiliates are not responsible.

📢 **New Member?** ❤️ *Click ‘**Read Description**’* 📢 LINK: [https://www.instagram.com/rmit_pickleball/](https://www.instagram.com/rmit_pickleball/) ***\*\*If you want a resolution to your queries, message on the group chat.*** ***Direct message will not be entertained.\*\**** 🎾 **Paddle & Ball Provided** 🎾 💲 **Payment Link**: Posted in the comment section 1-3 days before each session 💲 Join group chat for update. ### ✅ **Who Can Join** ✅ * This event is open to RMIT students and the Public * To play in this event, you need to be an RMIT Pickleball Club member 2026 - [https://store.rmit.edu.au/pages/club/pickleball](https://store.rmit.edu.au/pages/club/pickleball) * RMIT students can sign up using an RMIT account to get student benefits; for benefits, check our [Instagram](https://www.instagram.com/rmit_pickleball/). * This event is open for all ages, genders, and skill levels * First-timers, beginners, intermediate, and advanced players up to DUPR 5.0 are usually expected. * Minors under 18 (if not RMIT Students) are required to be accompanied by a guardian. \#\#\# ✅ **How to Join the Session** ✅ 1. Sign up to the waitlist. Everyone is on the waitlist until the event is finalised. 2. Wait for us to change your RSVP to "Going". 3. Wait for the payment link to appear in the comments below. We usually post it 1-3 days before the session. 4. When your RSVP status has changed to "Going", you can pay for the ticket. **⚠️Any tickets you purchased while on the waitlist are not valid. Invalid tickets are ineligible for refunds or transfer.** \#\#\# ✅ **Priority on Waitlist** ✅ 1. Meetup profile with first and last names. 2. Meetup profile with a clear, recognizable photo with 50-70% of the area covered by face. e.g., LinkedIn/passport photo. 3. RMIT Student Priority—message in group chat. 4. Players with a DUPR rating of 3.0+ who have been and will be playing round-robin with us. 5. Regular players who attend multiple times each week and focus on improving their skills will receive priority. \#\#\# ✅ **What to Bring** ✅ * Paddles & Balls will be provided 🏓🎾 * Wear comfortable sports/running shoes. 👟 * Outdoor Tennis shoes are perfect. 👟 * Bring your own water/energy drink & towel 💧🧴 * No onsite toilet or water fountain is available. * The nearest public toilet (Melbourne Central) and water fountain (IGA/RMIT Tram Stop) are 3-5 minutes from the court. 🚗 **Parking**: Paid parking is available 3-5 walk from court. Check IGA @ 58 Franklin St, [Kim Lim Parking](https://www.parkopedia.com.au/parking/kim_lim_parking/) @ Abeckett St, or [Parkopedia](http://parkopedia.com.au/) for more options. \#\#\# ✅ **On the Day** ✅ * New players should introduce themselves to the host. * **New players who want to learn the rules** come early. When the event starts and politely ask the hosts to join an introductory quick course. * Hosts will check tickets on the day. Please have tickets ready * Social play is for everyone—please assist the host with setting up and closing the session. 👩‍👩‍👧‍👦 \#\#\# 📢 **FAQ** 📢 * We do not use Meetup messages for communication. * Payments are processed via the provided link (no cash, Pay ID, or bank transfers). * Initially, everyone is on the **waitlist** until the event is finalised. * Pay only when you are marked as **going** on Meetup; otherwise, payment is invalid. * The payment gateway and **paid status** on Meetup are not connected. Everyone shows unpaid. * RSVP does not confirm your spot until payment is made. * If you can’t attend, please update your RSVP as ‘**Not Going**’ to free up a spot for someone else. * Failure to update your RSVP results in a "**No Show**," which affects your future participation priority. * Payments should be made at least **24 hours before** the event. * If you can’t find the payment link, contact us via **Facebook chat** * Sometimes, payments are on hold due to uncertainties such as court availability or rain. You don't need to find the old payment link and make a payment; ask us on Facebook chat. \#\#\# ✅ **Cancellations & Refunds** ✅ * Full refunds can only be arranged due to event cancellations, including poor weather conditions or court availability. * Credits for future events are available with mutual agreement only in case of event cancellation; you purchase any ticket after we ask you to make payment. * No refunds for changes of mind, inability to attend, or no-shows. * Please buy tickets only when the payment link is shared. Any payments made before this are at your own risk. * There are no refunds if you make a payment out of violation using the old link while we are holding the payment link as the court is not available due to rain or some other reason. Pay only when we share links; if you have any queries, ask in Facebook chat. \#\#\# 📢 **Game Rules** 📢 * Serve always starts from the right side. * The serving team swaps positions after earning points. * Points are only earned when serving. * Games are typically played to 11 points, win by 2, and capped at 15 points. * More detailed rules available on YouTube/Google. \#\#\# 📢 **Disclaimer** 📢 Participation in Melbourne Social Pickleball involves inherent risks, including personal injury, disability, or other harm. By attending, you accept all risks, and Melbourne Social Pickleball and its affiliates are not liable for any claims.

This workshop is led by David Moore director of the School for F.M. Alexander Studies who has been teaching the technique for the past 40 years. ###### Enhancing Foot Health and Body Alignment A Comprehensive Approach to Walking Patterns and Foot Health In this practical workshop, we will delve into the details of everyday walking patterns and the postural organisation underlying those patterns. We will look at their profound impact on how the forces of gravity interact with our feet and entire body. This workshop aims to highlight the significant influence that these patterns can have, whether beneficial or detrimental, on our overall health and well-being. Foot dysfunctions such as flat arches, plantar fasciitis and bunions are prevalent issues that can cause significant discomfort and mobility problems. We will examine the reciprocal impact of foot problems on the overall postural organisation – things such as bunions, plantar fasciitis. Understanding Walking Patterns Walking is a fundamental activity that we often take for granted unless it is associated with back, knee or foot pain. However, the way we walk can have a dramatic effect on our body's mechanics. During this workshop, we apply the understanding of coordination developed in the Alexander technique. Participants will be guided through an examination of their own postural and walking patterns. We will explore how different ways of walking can either enhance or impair the body's ability to distribute gravitational forces effectively. Through practical exercises, manual guidance and demonstrations, attendees will learn to identify and correct dysfunctional walking habits. This will include an analysis of common issues such as over-pronation, supination, and uneven gait patterns. By the end of this session, participants will have a deeper understanding of how to walk in a way that supports their body's natural alignment and reduces strain on the feet and all the joints of the body.. Alleviating Foot Dysfunctions with the Alexander Technique The Alexander Technique is a renowned method for improving whole-body balance and coordination. Participants will be introduced to the principles of this technique and its direct influence on foot health. By understanding how the body moves as a coordinated whole, attendees will learn to make adjustments that positively impact their feet. People with foot issues are often given a range of different exercises to improve and strengthen their feet, or they are given insoles (orthotics) to support the feet. In this workshop we will examine these approaches, their usefulness to the individuals attending the workshop. While we will look at some of the exercises and, where useful how to do them most effectively, the basic premise of the workshop is that the single most effective intervention may well be to alter the underlying postural and gait pattern. Through guided practice, participants will develop awareness of their posture and movement patterns. This heightened awareness will enable them to make conscious choices that promote better alignment and reduce unnecessary tension. The principles of the Alexander Technique offer valuable insights into how to move with greater ease and efficiency, benefiting not only the feet but the entire body. Practical Anatomy This session will cover practical anatomy, focusing on the structure and function of the feet. Participants will learn about the various bones, muscles, and ligaments that make up the foot and how they work together to support movement. As we conclude this workshop, we encourage participants to continue practicing the techniques learned and to remain mindful of their walking patterns and body alignment. With consistent effort and awareness, the benefits of this workshop can lead to lasting improvements not only in foot function but also into the overall ease and enjoyment of movement. We look forward to seeing you in the workshop and embarking on this journey towards better foot health together

Weather looks reasonable good on Sunday. Participants are invited to join us for a walk and talk about science, philosophy and technology. We will also have time for coffee & a bite to eat afterwards at The Abbotsford Convent. ## Details **Schedule** **10 am** – Meet at or near the Rotunda at the [Studley Park Boathouse Picnic Area](https://www.google.com/maps/place/Studley+Park+Boathouse+and+Picnic+Area/@-37.8010746,145.0099524,19.5z/data=!3m1!5s0x6ad647468a8e6d4b:0x8bec09a48fc2782d!4m22!1m16!4m15!1m6!1m2!1s0x6ad64390ba3131a7:0xf0456760531db00!2sFairfield+Park+Boathouse+%26+Tea+Gardens,+Fairfield+Park+Dr,+Fairfield+VIC+3078!2m2!1d145.0137071!2d-37.78518!1m6!1m2!1s0x6ad6430738fab4cd:0xdb76f953991f8b47!2sAbbotsford+Convent,+1+St+Heliers+St,+Abbotsford+VIC+3067!2m2!1d145.0028144!2d-37.80269!3e2!3m4!1s0x0:0xc5b4e7f2ffed7da1!8m2!3d-37.8007946!4d145.0093501) near the boathouse **10.30 am –** Saunter across [Kanes Bridge](https://www.google.com/maps/place/Kanes+Bridge/@-37.8001395,145.0095086,19.5z/data=!3m1!5s0x6ad647468a8e6d4b:0x8bec09a48fc2782d!4m22!1m16!4m15!1m6!1m2!1s0x6ad64390ba3131a7:0xf0456760531db00!2sFairfield+Park+Boathouse+%26+Tea+Gardens,+Fairfield+Park+Dr,+Fairfield+VIC+3078!2m2!1d145.0137071!2d-37.78518!1m6!1m2!1s0x6ad6430738fab4cd:0xdb76f953991f8b47!2sAbbotsford+Convent,+1+St+Heliers+St,+Abbotsford+VIC+3067!2m2!1d145.0028144!2d-37.80269!3e2!3m4!1s0x6ad643a61948cd11:0xa29da82fe9e81dcb!8m2!3d-37.8000822!4d145.0096953) towards [the convent](https://www.google.com/maps/place/Abbotsford+Convent/@-37.8026857,145.0006257,17z/data=!3m2!4b1!5s0x6ad647468a8e6d4b:0x8bec09a48fc2782d!4m5!3m4!1s0x6ad6430738fab4cd:0xdb76f953991f8b47!8m2!3d-37.80269!4d145.0028144) via [Dights Falls loop trail](https://www.google.com/maps/place/Dights+Falls+Loop+Trail/@-37.8002318,145.0089975,18.17z/data=!3m1!5s0x6ad647468a8e6d4b:0x8bec09a48fc2782d!4m22!1m16!4m15!1m6!1m2!1s0x6ad64390ba3131a7:0xf0456760531db00!2sFairfield+Park+Boathouse+%26+Tea+Gardens,+Fairfield+Park+Dr,+Fairfield+VIC+3078!2m2!1d145.0137071!2d-37.78518!1m6!1m2!1s0x6ad6430738fab4cd:0xdb76f953991f8b47!2sAbbotsford+Convent,+1+St+Heliers+St,+Abbotsford+VIC+3067!2m2!1d145.0028144!2d-37.80269!3e2!3m4!1s0x6ad643b6fb99244d:0x4653bb18d09f4f95!8m2!3d-37.7984944!4d145.0074445), observing stunning views of Yarra river (including Dights Falls, urban graffiti, inner suburb farms and more) **12.30** – Hang out at the convent for coffee and a bite to eat. **Topics can include:** – How epistemics (inc science) makes progress – Health, wellness and how to live a good life – Metaethics / ethics – Moral progress and indirect normativity – Latest trends in AI – Economic impacts of AGI, automation, unbounded inequality – UBI - Basic income and universal wealth redistribution – Likelihood of future doom or utopia – Human augmentation, hacking human potential – AI interpretability – ChatGPT, Gemini, ClaudeAI – Automated persuasion, AI dark arts – Future directions in AI – Plato’s cave – Fun theory, value theory Nietzsche: "**All truly great thoughts are conceived while walking.** From the process of creative self-discovery one emerges an artist. More often than not, our internal spiritual restoration is accompanied by a physical transformation." Plenty of parking. [Here is an example of how to get there via public transport](https://www.google.com/maps/dir/Flinders+Street+Railway+Station,+Flinders+Street,+Melbourne+VIC/1+Boathouse+Rd,+Kew+VIC+3101/@-37.8078241,144.9758788,15z/data=!3m1!4b1!4m19!4m18!1m5!1m1!1s0x6ad642b6af832249:0xe39e415e49a7c44e!2m2!1d144.9670618!2d-37.8182711!1m5!1m1!1s0x6ad643a898057765:0xc5b4e7f2ffed7da1!2m2!1d145.0093501!2d-37.8007946!2m3!6e1!7e2!8j1676109600!3e3!5i1). Sometimes philosophy discussions feel quite sedentary – hence our experiment to cross pollinate exercise and engaging discussions on philosophy. Exertion of both the mind and body at the same time may lead to a fascinating dynamic. A sedentary lifestyle (and by association, philosophy) has been linked to mental health concerns like depression, anxiety, and chronic stress. Ease the anxieties of the armchair philosopher engaging in mental gymnastics with minimal muscle movement – join our raggle-taggle crew of aspiring philosophers walking the talk! Healthy body, healthy mind! Note, bring elemental protection (umbrellas, sunscreen etc)

For January we’ll be reading “We Are All Guilty Here” by Karin Slaughter. As always, if you haven’t finished the book, or haven’t had a chance to read the book- please still join us for a wine with some like-minded ladies! I ask that you please only RSVP if you are absolutely committed to attending, and please update ASAP if you decide not to attend. This means that everyone who really wants to come can join us! RSVP OPENS SATURDAY JANUARY 10th AT 12PM. *Please note the PayPal fee to join is to cover MeetUp admin app costs.

**Welcome to Badminton Social (羽球匯友) Meetup!** Join us for regular badminton, social meetups, and a great time on the court around Caulfield. Let's build a welcoming badminton community and make some amazing memories together! Whether you are a beginner or a pro, this event is perfect for anyone looking to stay active, make new friends, and enjoy some friendly plays. Our group is made up of both local and international members, creating a diverse and welcoming atmosphere for everyone to join in. Not only will you have the chance to improve your Badminton skills and stay fit, but you'll also have the opportunity to connect with like-minded individuals who share a passion for healthy living and staying active. Come and be a part of our community in Melbourne, where friendships are made on and off the court. **Details as below:** When: 17 January, this Saturday Time: 5pm - 6.30pm Where: Monash Sport Caulfield (1-min walk from Caulfield Station / free parking around the Station) Fee: $12 per head (PayID to the organizer) *#Limited spots - first come first served (RSVP)* *#Please bring your own racket(s); or you can rent it from the Centre (if needed)* ***#Please kindly update your RSVP as soon as possible if you need to cancel, so hopefully others can still get a spot to join. Cancellations within 24 hours or no-shows will be charged the full rate - Many thanks for your understanding and cooperation.*** *#Please let the organizer know after the first play, if you'd like to play regularly with the group ongoing and enjoy exclusive offer - Organizer will add you to our Whatsapp group for the regulars :)* *DISCLAIMER:* *By* *attending any event hosted by this Meetup group, you acknowledge and accept that participation involves inherent risks, including injury or loss of property, and you assume full responsibility for your safety. The organizers are not liable for any damages, injuries, or losses that occur, regardless of cause. You agree to follow any event guidelines, act responsibly, and understand that you are responsible for your own well-being. By attending, you accept these terms. 3*

We are so back! After almost 1 full year of unimelb sport centre being under repair and renovation, we are so excited to announce that our Sunday 1-4PM open play is back on! **[[WHAT]]** This session is for social volleyball games where there will be 3 teams of 6 per court across 3 courts. Please arrive on time as there will warm-up time provided for 20-25 minutes at 1 PM while the hosts set up the nets. Games will be played to 15 points, teams will queue in and fill into the next game where possible after playing 2 games in a row. **[[WHO]]** The session is intended for social volleyball players at the intermediate level. Players should: * Understand basic volleyball rules (3 touches, foot faults, etc.) * Call for the ball when playing and communicate well * Ready to learn (or already know) 5-1 system * Efficient in passing/hitting/setting/serving * Have minimal unforced errors (missed serves, etc..) * Have control over their play around the net and centre line If you are uncomfortable with the base fundamentals, we recommend coming to our beginner training sessions on Friday 6-9PM or Saturday 2-5PM. **[[HOW MUCH]]** $21 card payment will be collected on the day via square (EFTPOS) payment. Payments will be collected prior to game play during warm up. **[[WHEN]]** Sunday afternoon from 1 PM- 4 PM. However, feel free to come early and stretch as Unimelb Sport is open earlier. **Last minute dropouts and no-shows will have a zero-tolerance policy going forward.** All players are expected to update their RSVP at least 24 hours in advance if they are unable to attend. This applies to players on the going list and the waitlist. **[[THINGS TO BRING]]** We ask that you bring * Water bottle * Appropriate footwear for indoor court shoes - netball shoes, volleyball shoes, or basketball shoes would be suitable. * Wear contacts or sports glasses **[[OTHER DETAILS]]** Only those on the “going” list are permitted to play. If you are on the waitlist, or not registered at all, you will not be permitted to play.

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**

**This is a paid program.** **Click <<[here](https://online.innerengineering.com/en/program-details/bhuta-shuddhi-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-16-2026)\>\> to register\.** ### **Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to the root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.** **Benefits:** * **Keeps the system in harmony and balance** * **Prepares the system to handle powerful states of energy** * **Creates the basis to gain complete mastery over the human system** **For ages 14 and above, no prior knowledge of yoga is required.** **This program is conducted by a Hatha Yoga teacher trained by Sadhguru.**

Come and join our lively Japanese language meetup, where Japanese language learners and native speakers come together to learn, play, and connect. We’ll practice through fun games and interactive conversation in a relaxed, welcoming environment. Whether you’re just starting out, more advanced, or a native speaker who enjoys helping others, everyone is encouraged to join and participate. After the library we'll take a leisurely walk together to get food/drinks. There are many options around including North Market Bridge Park. It's a perfect opportunity to continue our conversations and enjoy each other's company over a meal.

Click Here For More Videos: https://www.facebook.com/share/r/17vTa7EuwG/ ********************************* The Biggest Salsa Night to hit your mid-week is happening at Latin City Wednesdays. Get the feel of the Latin Beat as your hips and feet groove the right way. As always, we will provide refreshments and food. ********************************* Viva Dance Columbus (2809 Festival Lane Dublin, OH 43017) 830pm-930pm Cuban Salsa Lessons 930pm-Midnight Open Latin Dance Party $15 With Lesson $10 Just Open Dance ********************************** Free Parking, No Need to Bring a dance partner, No Sandals Please and Plenty of Space to Move Around.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)