Kinesiology

Somatic psychotherapy is starting to feel like the psychology of our time. Both ancient and emerging, it has proven distinctly helpful for people seeking to change unhelpful coping strategies, regulate dysregulated emotions, and reconnect with the body and authentic self. Especially for those who didn’t find the change they were seeking through conventional talk therapies. This work combines physical practices with consciousness-expanding techniques. In deeply embodied states, the body can reveal an innate wisdom that guides us toward profound relaxation and can spontaneously complete, release, or integrate stuck, immobilised survival responses. These experiences can cultivate peak states that support lasting transformation and deep healing. Doing this sacred work in community adds another layer of richness, offering a deep sense of connection and belonging. Because somatic work is not a one size fits all, Adarsa is aiming to diversify the work, by offering an *Ouroboric,* high activation class and a *Lotus* gentle, regulatory class. **Ouroboric Classes** (High Activation): Designed for those experiencing hyperarousal—anxiety, restlessness, racing thoughts, hypervigilance, and difficulty relaxing. These dynamic sessions provide a safe container to mine the body for the unhelpful stories it’s been carrying—through vigorous movement and breathwork—so we can go to the root of discomfort and allow it to shift. **Lotus Classes** (Gentle Regulation): Created for those in hypoarousal states—shutdown, dissociation, numbness, fatigue, and depression. These nurturing sessions gently awaken the system and gradually build capacity for feeling and presence. Each class integrates: * Somatic practices tailored to your nervous system state * Yoga and mindful movement * Transformative breathwork * Guided meditation * Art therapy for integration * Community connection and sharing Join us in discovering which pathway serves your unique healing journey. **Affordable Access Through Medicare & NDIS** 💚 **Mental Health Care Plan holders:** Access 10 group sessions with almost the entire class fee covered by Medicare. 💙 **NDIS participants:** Full class fees covered under your NDIS funding. With Sharna Arti: a trained somatic psychotherapist of over 20 years, a psychologist, kundalini yoga teacher, certified holotropic breathwork teacher. Email sharna.psych@gmail.com for details or see booking link here https://momence.com/u/adarsa-30Dbvn

화요일 코리아 나이트 🇰🇷 **Hikari Social Melbourne** 한국 문화와 한국어에 관심 있는 분들을 위한 캐주얼하고 즐거운 교류 이벤트입니다. 새로운 사람들을 만나고, 친구를 사귀며, 편안한 분위기에서 대화를 즐겨보세요. 혼자 오시는 분들도 정말 많습니다. 처음 오시는 분들도 편하게 참여할 수 있도록 호스트가 소개와 안내를 도와드립니다. 📍 Father’s Office QV, Melbourne CBD 🕕 화요일 17:45–22:00 🇬🇧 **English** Tuesday Korea Night 🇰🇷 **Hikari Social Melbourne** A casual and fun social event for anyone interested in Korean culture and language. Meet new people, make friends, and enjoy relaxed conversations in a friendly environment. Most people come alone, and our hosts will help introduce you so you feel comfortable right away. 📍 Father’s Office QV, Melbourne CBD 🕕 Tuesday, 5:45PM – 10:00PM

Thinking about joining a social sports club but not sure where to start? Come give it a crack at our FREE Multisport Trial Night! 🙌 This is your chance to experience what Multisport at Urban Rec is all about: seriously social vibes, meeting new people, and trying a mix of different sports all in one night. No pressure, no egos, just good fun and a great crew. 💛 If you’ve been wanting to get active, meet legends, and see what all the hype is about… lock it in 😎 📍 Carlton Baths 📅 June 9th ⏰ 6:45pm REGISTER VIA OUR WEBSITE FOR FREE: https://melbourne.urbanrec.com.au/social/10260/multisport-carlton-trial-night

Tuesday's Volleyball Games are on. Games start on Tuesday 7 pm at Ashburton Recreational Centre. All Levels Welcome. NO bookings required. Come and play volleyball with friends. #international #volleyball #club #melbourne

**PLEASE NOTE: This will be again more of a community ran event. There is no official host for but two community members - Dan and Trev have volunteered to help facilitate so we can continue Tricky Tuesday in my absence. Extremely grateful to them, please extend your thanks too. Please support each other and make contributions where possible to make everyone feel welcomed and get games tabled!** Welcome to the **Tricky Tuesday** Meet Up! This is a smaller event in most respects - smaller capacity, smaller games - but still the same sized fun! Come join us to learn a new game and meet some new people. * This event was created primarily to play and explore **modern** **trick taking games** and **smaller card games** which can be played on more limited table space. * As this is a smaller event, please note it is a bit more casual. Find the group at the table/s, come over and join - we're a welcoming bunch. * Please **bring some games** to this event if you can and be prepared to teach them if you do. **There are** **no games available at the venue** but I will always bring a few. Please consider others when coming and in the lead up to the event. We want as many people there as possible. If you are unable to attend mark yourself as such as soon as you can so others can be notified and attend. There's an FAQ below but if you have any questions please don't hesitate to reach out. Your tricky friend, Dave **FREQUENTLY ASKED QUESTIONS** **What is a trick taking game? Good question you handsome person.** * Generally speaking, a trick taking game is a card game which is played in a series of rounds known as ***tricks***. * Each trick is evaluated to determine a winner or ***taker*** of that trick and then will usually start - or ***lead*** *-* the next trick. * The goal is usually tied to either winning or losing a number of tricks. This may also come in the form of you guessing how many tricks you will win - known as a ***bid***. * Some games may have a suit that always wins - known as a ***trump***. * Most trick taking games are **competitive** needing between 3-5 players, others are **cooperative**, there are also solo and two-player trick taking games as well! * Popular trick taking/trick taking adjacent games you may have heard of: [The Crew](https://boardgamegeek.com/boardgame/324856/the-crew-mission-deep-sea), [Skull King](https://boardgamegeek.com/boardgame/150145/skull-king), [Cat in the Box](https://boardgamegeek.com/boardgame/345972/cat-in-the-box-deluxe-edition), [Scout](https://boardgamegeek.com/boardgame/291453/scout), [Fox in the Forest](https://boardgamegeek.com/boardgame/221965/the-fox-in-the-forest), the classic games of [Spades](https://boardgamegeek.com/boardgame/592/spades) and [Hearts](https://boardgamegeek.com/boardgame/6887/hearts), **What makes a Trick Taking game fun?** * There's so much to trick taking games! They're generally quick to teach, quick to play, have interesting decision spaces, and a wide variety of novelty. Even the classics though can be played thousands of times without getting tiresome. Part of the fun is in the interaction with others, assessing their moves and countering them, and how to win (or lose) at the right times. You have to stay on your toes, adapt frequently, and keep tabs on the other players, what they have played, and what they may play next! **Do I need to know how to play/have played a trick taking game before?** * Not at all, but it is good to understand the basics and general terminology so you can pick things up a bit easier on the night. You can check out [this video](https://www.youtube.com/watch?v=7O7QyhKmCsk) for a bit of a general breakdown . **Is this event free?** * Yes, but please support the venue by purchasing a drink or two. **I'm on the waitlist can I still come?** * Unfortunately, no. We have limited capacity and must abide by it. **I don't have a game to bring, is that okay?** * Generally it will be okay, but it is encouraged to bring and share a game where you can! You can always bring a standard deck of cards or tarot cards and learn a card game or two as well! **Can I bring a guest?** * Unfortunately, unless they have signed up too it won't be possible. We have a strict limit on guests and the event would fill up too quickly otherwise. **How do I get to the venue?** * The 86 Tram is your best bet and has a stop pretty much right outside of the venue. * There are two train stations (Westgarth and Northcote) which are within walking distance. * Parking is available in the area but can get busy. If you don't mind a little walk there is parking down the adjacent street. **Dave, I worry you will win all the games we play. Such an intelligent and beautiful man, you must be a master of the tricks, is this true?** * Firstly - thank-you for the kind words, but secondly - no. I suck at trick taking games and lose more than I win. Yet, I enjoy them for their variety, high interaction, and quick nature regardless. You will be fine if you don't take things too seriously. It's about fun and meeting people... (but if you do beat me too often I will ban you from the group and venue...).

Join us at Keilor Basketball and Netball Stadium, Keilor Park for a fun-filled Walking Football Mixed Gender Session, brought to you by Walking Football 4 Health Victoria. This event is designed for anyone looking for a low impact sport to stay active, be part of a welcoming community, and most importantly have fun. Our friendly host, Ashley, will be there to introduce you to walking football, ensuring a safe and engaging experience. Don't miss out on this opportunity to engage in sports, socialise, and promote a healthy lifestyle in a welcoming community environment. Enjoy your first session on us — absolutely free! After that, it's just $5.60 per session. Sign up now and be a part of this exciting Walking Football Session. If you wish to contact the organiser, Mick directly, you can do so on: 0430 163 550 Email: [info@wf4hvictoria.org.au](mailto:info@wf4hvictoria.org.au) Website: [Walking Football | Walking Soccer | Walking Football 4 Health](https://wf4hvictoria.org.au/) Facebook Community: [https://www.facebook.com/groups/wf4healthvictoria/](https://www.facebook.com/groups/wf4healthvictoria/)

Join us at Craigieburn Sports Stadium for a FREE fun-filled Walking Football Mixed Gender Session, brought to you by Walking Football 4 Health Victoria. This event is designed for anyone looking for a low impact sport to stay active, be part of a welcoming community, and most importantly have fun. Our friendly host, Mick, will be there to introduce you to walking football, ensuring a safe and engaging experience. Don't miss out on this opportunity to engage in sports, socialise, and promote a healthy lifestyle in a welcoming community environment. There is no cost for this program. Sign up now and be a part of this exciting Walking Football Session. If you wish to contact the organiser, Mick directly, you can do so on: 0430 163 550 Email: [info@wf4hvictoria.org.au](mailto:info@wf4hvictoria.org.au) Website: [Walking Football | Walking Soccer | Walking Football 4 Health](https://wf4hvictoria.org.au/) Facebook: [Walking Football 4 Health Victoria Group | Facebook](https://www.facebook.com/groups/wf4healthvictoria)

**木曜日・ジャパンナイト 🇯🇵（Hikari Social Melbourne）** 日本文化や日本語に興味のある方のための、カジュアルで楽しい交流イベントです。 新しい友達を作ったり、リラックスしながら会話を楽しみましょう。 お一人での参加も大歓迎です。スタッフがサポートしますので、初めての方でも安心してご参加いただけます。 📍 **Asian Beer Cafe, Melbourne Central** 🕕 **17:45〜22:00** *** ## 🇬🇧 English (for reference / below it) **Thursday Japan Night 🇯🇵 (Hikari Social Melbourne)** A casual and fun social event for anyone interested in Japanese culture and language. Meet new people, make friends, and enjoy relaxed conversations in a friendly environment. Most people come alone, and our hosts will help introduce you so you feel comfortable right away. 📍 **Asian Beer Cafe, Melbourne Central** 🕕 **5:45PM – 10:00PM**

Join us at Nets Stadium, Macleod for fun-filled Walking Football Women Only Session, brought to you by Walking Football 4 Health Victoria. This event is designed for anyone looking for a low impact sport to stay active, be part of a welcoming community, and most importantly have fun. Our friendly host Ann will be there to introduce you to walking football, ensuring a safe and engaging experience. Don't miss out on this opportunity to engage in sports, socialise, and promote a healthy lifestyle in a welcoming community environment. Enjoy your first session on us — absolutely free! After that, it's just $5 per session. Sign up now and be a part of this exciting Walking Football Session. If you wish to contact the organiser, Mick directly, you can do so on: 0430 163 550 Email: [[info@wf4hvictoria.org.au](mailto:info@wf4hvictoria.org.au)]([mailto:info@wf4hvictoria.org.au](http://mailto:info@wf4hvictoria.org.au/)) Website: [Walking Football | Walking Soccer | Walking Football 4 Health](https://wf4hvictoria.org.au/) Facebook Community: [https://www.facebook.com/groups/wf4healthvictoria/](https://www.facebook.com/groups/wf4healthvictoria/)

**Get ready to taste and make new friends in this sommelier-led event where you can learn about and taste 7 old wines - includes $40 dining credit making your tasting just $5!** THIS IS A TICKETED EVENT: [GET YOUR TICKET HERE](https://oldandrare.eventbrite.com.au) **Your wine night just got a whole lot finer!** \- Includes $40 dining credit \- Small group setting \- Sommelier run Join us for **Old & Rare Wines Tastings** and get ready to make some new friends. Led by qualified Sommelier Antony Anderson (WSET3, WSET4 pending), this evening involves a free tasting of seven back-vintage (old) wines and some wine education, followed by your choice of dinner items and additional drinks from our extensive menus. We'll be gathering at **Life's Too Short Bar**, located in the vibrant **Tribeca Arcade** on **Victoria Parade**, East Melbourne, VIC, Australia, where you can meet like-minded wine lovers and discuss all things wine, food, and common connections and interests. **Your ticket includes a $40 dining credit** towards food and drinks purchased on the evening, making your ticket (almost) free. Reserve your spot now - Then bring your appetite and sense of humour, and join us for a night of conversation, cuisine and, of course, wine! **GETTING THERE:** We recommend you use public transport or rideshare. We are on the 12/109 tram line (stop 16, Wellington St), several Bus Routes (302, 303, 304, 305, 309, 318, 350, 905, 906, 907, 908) or a 5-10 minute walk from Jolimont and North Richmond train stations. If you decide to drive and/or have a designated driver, 2-hour paid parking is available around Powlett Reserve, Darling Square, and the Fitzroy Gardens. Extended paid parking is available at Care Park at 162 Albert Street, East Melbourne or the Epworth Freemasons Car Park in Gotch Lane off Grey Street. **UNABLE TO ATTEND?** Cancellations and Refunds are generally not possible. However, for sudden illness, COVID, or other special circumstances, we may agree to reschedule your session to another night or provide a gift certificate for part or all of your ticket price. Please SMS your request to 0466 045 473\*\*.\*\* **TERMS AND CONDITIONS:** * See the ticket link for further conditions * This is a preferred pre-booked event, but walk-ins may be possible. * RSVPs on Meetup do not constitute a booking. * Minimum spend for F&B following the event is $40 * Minimum Event Sales 2. If the minimum number of seats is not sold, the event may be rescheduled later or cancelled and tickets refunded. * If you have booked a ticket and an event is amended, we will contact you before the event to advise and make new arrangements. * Please note: By Public Health Directives, all attendees must be fully COVID-vaccinated, and proof of vaccination may be required. #meetingpeople #makingfriends #winetasting #blindtasting #winegames #singles #lonely #winelovers #winebuffs #winophiles #melbournewine #winemelbourne #melbournewinetasting #socialwines #makenewfriends #wine #lovers #tasting #event #meetup

Join us at Nets Stadium, Macleod for a fun-filled Walking Football Mixed Gender Session, brought to you by Walking Football 4 Health Victoria. This event is designed for anyone looking for a low impact sport to stay active, be part of a welcoming community, and most importantly have fun. Our friendly host, Ann, will be there to introduce you to walking football, ensuring a safe and engaging experience. Don't miss out on this opportunity to engage in sports, socialise, and promote a healthy lifestyle in a welcoming community environment. Enjoy your first session on us — absolutely free! After that, it's just $5 per session. Sign up now and be a part of this exciting Walking Football Session. If you wish to contact the organiser, Mick directly, you can do so on: 0430 163 550 Email: [info@wf4hvictoria.org.au](mailto:info@wf4hvictoria.org.au) Website: [Walking Football | Walking Soccer | Walking Football 4 Health](https://wf4hvictoria.org.au/) Facebook Community: [https://www.facebook.com/groups/wf4healthvictoria/](https://www.facebook.com/groups/wf4healthvictoria/)

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

Click Here For More Videos: [https://www.facebook.com/share/r/17vTa7EuwG/](https://www.facebook.com/share/r/17vTa7EuwG/) The Biggest Salsa Night to hit your mid-week is happening at Latin City Wednesdays. Get the feel of the Latin Beat as your hips and feet groove the right way. Viva Dance Columbus (2809 Festival Lane Dublin, OH 43017) 830pm-930pm Cuban Salsa Lessons 930pm-Midnight Open Latin Dance Party 15 With Lesson 10 Just Open Dance Free Parking, No Need to Bring a dance partner, No Sandals Please and Plenty of Space to Move Around.

**On Freestyle night** \- just bring a bottle to share\. There is NO formal wine tasting like on other weeks\. Door charge is $10 \(cash or Venmo only please\)\. We may have some left over wines to clear out\! Glasses are provided\. Take Care\. See you there\. **Parking**: There are several public parking lots near the Alive614 hall. Please be careful to NOT park in private parking lots. They do tow. Check Google maps to scope out your space. Anyone who is early could easily find a parking space on the street nearby. I am told that the Chase parking lot is safe after hours. **Glasses**: …will be provided. Please note that after the wine tasting, the EMPTY glasses need to be returned to the boxes at the service table. Please do not make me hunt down your empty glass. Please be gentle, our glasses are fragile. Uh, they are made of glass! (ps - empty the glasses into the sink, not the trash ... please) **Food**: You are welcome to bring a snack to share. It is not required. Most people do though. If no one brings anything, there will be nothing. **Code of Conduct**: Though mostly understood, it’s still worth mentioning. We don’t have rules per se, but we highly discourage the following topics of discussion because they are likely to incite anti-social responses - Sex, Politics, Religion. Please don’t mistake this as an attempt to limit your free speech rights but rather a guide to a place and time for appropriate discussions. **After the lights go out**: After the last sip of wine, when we clean up and turn the lights out, if you still haven’t had enough of us, it is typical for a group to get together and go to a local eatery for food and/or drinks or coffee. Again, We look forward to meeting new members and reuniting with old friends. Sincerely, ***Paul Uttermohlen***, **Red 1 Realty** *Your Hilliard Wine Club Host*