Kirtan

Entra en un espacio de escucha profunda y resonancia. Cada semana viajamos a través del sonido con instrumentos ricos en armónicos —cuencos de cristal, gongs, flautas, campanas— diseñados para realinear tu sistema nervioso y calmar todo tu ser. Esto es más que relajación: es un reinicio vibracional, un regreso a la armonía interior a través del poder del sonido puro. Clase suelta: 15€ Mes completo (4 sesiones): 50€ Plazas limitadas · Se recomienda reservar con antelación Profesor: Ignacio Step into a space of deep listening and resonance. Each week, we journey through sound with overtone-rich instruments—crystal bowls, gongs, flutes, chimes—designed to realign your nervous system and soothe your whole being. This is more than relaxation. It’s a vibrational reset. A return to inner harmony through the power of pure sound. Drop-in: 15€ Full month (4 sessions): 50€ Limited spots · Booking in advance is recommended Teacher: Ignacio

Tus clases de tango en un ambiente joven y relajado. Puedes venir con o sin pareja, con o sin tacones. Tenemos distintos niveles, escríbenos para reservar tu plaza o pedirnos consejo. Las plazas son limitadas y además nos gusta que los grupos queden equilibrados en cuanto a roles. Los jueves a las 19:15h es el grupo de avanzados. Para ti que llevas varios años bailando y sales a bailar al menos una vez en semana. Ven a mejorar tu técnica, conexión y musicalidad. Además de las clases semanales, un sábado al mes hacemos la práctica con todos los alumnos de la escuela (incluido en el precio de las clases). Tarifas: \- mensual: 49€ si vienes sólo\. 46€ si vienes en pareja \- trimestre \(12clases\): 138€ viniendo sólo o 128€ viniendo en pareja La clase de prueban son sólo 10€ (Escríbenos para confirmar si hay plazas libres, este grupo normalmente está lleno). Amelia 676 159 406 www.tangoticos.com https://www.facebook.com/kampayameliatango https://www.instagram.com/tangoticos_tango/?hl=es

90-minutes Yin Yoga and Sound Bath session offers a deep and meditative experience, designed to release tension in both the body and mind. We will focus on Yin Yoga, where you'll settle into long-held, passive postures targeting the deeper connective tissues, joints, and fascia. By staying in each pose for several minutes, you’ll cultivate stillness, patience, and inner awareness, allowing deep physical and emotional release. The session will be together a soothing Sound Bath. As you hold the poses, you'll be immersed in the healing vibrations of crystal bowls, gongs, or chimes. The sound waves will guide you into a state of deep space, helping to calm the nervous system, balance energy, and promote a sense of peace and tranquility. This combination of Yin Yoga and sound healing offers a powerful practice for restoring balance, reducing stress, and reconnecting with your inner self. Suitable for all levels, this session invites you to slow down, let go, and experience profound relaxation. 🙏 Una sesión de 90 minutos de Yin Yoga y Sound Bath ofrece una experiencia profunda y meditativa, diseñada para liberar tensión tanto en el cuerpo como en la mente. Nos enfocaremos en el Yin Yoga, donde te instalarás en posturas mantenidas durante un tiempo, dirigidas a los tejidos conectivos más profundos, las articulaciones y la fascia. Al permanecer en cada postura durante varios minutos, cultivarás la quietud, la paciencia y la conciencia interior, permitiendo una profunda liberación física y emocional. La sesión se complementará con un relajante Sound Bath. Mientras mantienes las posturas, estarás inmerso en las vibraciones sanadoras de cuencos de cristal, gongs o campanas. Las ondas sonoras te guiarán hacia un estado de profundo espacio, ayudando a calmar el sistema nervioso, equilibrar la energía y promover una sensación de paz y tranquilidad. Esta combinación de Yin Yoga y sanación sonora ofrece una práctica poderosa para restaurar el equilibrio, reducir el estrés y reconectar con tu ser interior. Adecuada para todos los niveles, esta sesión te invita a desacelerar, soltar y experimentar una profunda relajación. Disponibles en inglés y español Gracias •• Namaste INSTAGRAM @SYANAYOGA Available in English and Spanish Thanks •• Namaste Anaÿs •• Also available on Zoom ( private msg for details)•• 1st CLASS: FREE or donation based 🙏🙏 Single class: 18€ •One month bonus -5 classes 70€ -Unlimited 80€ •Two months bonus -10 classes 130€ -2 months unlimited 150€ •Three months bonus -20 classes 240€ -Unlimited 200€

Tus clases de tango en un ambiente joven y relajado. Puedes venir con o sin pareja, con o sin tacones. Tenemos distintos niveles, escríbenos para reservar tu plaza o pedirnos consejo. Las plazas son limitadas y además nos gusta que los grupos queden equilibrados en cuanto a roles. Los jueves a las 20:30h tenemos el grupo de Intermedio/Avanzado, es para ti si ya hace unos años que bailas y quieres seguir profundizando y mejorando tu conexión, técnica y musicalidad. Ven a probar por sólo 10€. Además de las clases semanales, un sábado al mes hacemos la práctica con todos los alumnos de la escuela (incluido en el precio de las clases). Tarifas: \- mensual: 49€ si vienes sólo\. 46€ si vienes en pareja \- trimestre \(12clases\): 138€ viniendo sólo o 128€ viniendo en pareja Ven a probar una clase! Amelia 676 159 406 www.tangoticos.com https://www.facebook.com/kampayameliatango https://www.instagram.com/tangoticos_tango/?hl=es

\*\*Español Abajo\*\* Full moon's are the midway point of moon cycle, a perfect time for release, contemplation, and celebration. Connect to the energy of the full moon in Virgo with a guided somatic meditation and breathwork practice into the body and subconscious mind before floating through sound and space. Together we will release all that no longer serves us, using the frequencies of sound to rebalance our energy centers and align us to our greatest good. Leave feeling aligned, clear, and connected ✦✧✦✧ We will utilize AURA headsets for a fully immersed sound + meditation experience. **What to bring:** * Yoga mat or something to lie on * Water or other beverage * Crystals or amulets to charge with the sound **Price:** Minimum Donation 10eur **Location:** exact location in Parc Ciutadella pinned on map ***Make payment prior to the event via Bizum (657422666) or Revolut (@kendalockd)*** \*\*Please arrive 5 minutes early to set up your headphones and space Whatsapp me with any questions! Namaste xxx Kendal St Clair +34657422666 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- La luna llena marca el punto medio del ciclo lunar, un momento perfecto para la liberación, la contemplación y la celebración. Conéctate con la energía de la luna llena en Virgo con una meditación somática guiada y practica de respiración que te llevan al cuerpo y la mente subconsciente antes de sumergirte en el sonido y el espacio. Juntos liberaremos todo aquello que ya no nos sirve, usando las frecuencias del sonido para reequilibrar nuestros centros energéticos y alinearnos con nuestro mayor bien Sal sintiéndote alinead@, despejad@ y conectad@ ✦✧✦✧ Utilizaremos auriculares AURA para una experiencia de inmersión total en el sonido y la meditación. **Qué llevar:** * Esterilla de yoga o algo para tumbarse * Agua u otra bebida * Cualquier piedra o amuleto para recargar con el sonido **Precio:** Donación mínima de 10 EUR **Ubicación:** Ubicación exacta en el Parc Ciutadella, marcada en el mapa ***Puedes pagar antes del evento a través de Bizum (657422666) o Revolut (@kendalockd)*** \*\*Por favor llegue 5 minutos antes para configurar sus auriculares y espacio Si tienes alguna pregunta, escríbeme por Whatsapp Namaste xxx Kendal St Clair +34657422666

Barcelona cosmopolita Meetup é para todos aqueles que amam a cultura. Estamos aqui para lhe oferecer a oportunidade de praticar a língua portuguesa ou brasileira e também para aqueles que desejam saber mais sobre a cultura espanhola. Gostaríamos que todos participassem do evento, eles se sentirão em casa e teremos bons momentos juntos! No intercâmbio de idiomas luso-brasileiro e espanhol, praticaremos e desfrutaremos! Nós nos encontramos às 19h, se você chegar mais tarde, esperamos por você! Não importa se você não fala português ou espanhol, você aprenderá um pouco de português ou espanhol. O importante é fazer amigos! Encontramos um novo lugar muito central em Barcelona com super vibes, onde conhecer, os hambúrgueres e tapas são muito bons, teremos um grande momento! Também praticando com um copo de vinho serve para falar melhor. Vamos compartilhar um bom momento trocando nossas línguas e cultura também!.🇵🇹 🇧🇷 \`\`\` Este evento é gratuito, mas como o bar nos cede o seu espaço, pedem que cada pessoa tome pelo menos uma bebida mínima. Gostaria de lembrar que é obrigatório se inscrever na página do Meetup quando quiser participar de um evento. Quero também ressaltar que é necessário ter um comportamento correto e adequado em todas as atividades propostas, e que caso não seja o caso, os organizadores reservam-se o direito de admissão dos participantes, não sendo permitido nenhum tipo de spam. \`\`\` bcninternacionaevets Instagram:https://www.instagram.com/p/CCYC6UlC17F/?igshid=uxhu68mt2ioa___________________ \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Barcelona cosmopolitan Meetup es para todos aquellos que aman la cultura \. Estamos aquí para ofrecerte la oportunidad de practicar el idioma portugués o brasileño y también para los que desean saber más sobre la cultura española\. ¡Nos gustaría que todos se unan al evento\, se sentirán como en casa y lo pasaremos bien juntos\! En el intercambio de idioma portugués\-brasileño y español vamos a practiar y disfrutar\! Quedamos a las 19h\, si llegas mas tarde te esperamos\! No importa si no sabes hablar portugués o español\, aprenderás algo de portugués o español\. Lo importante es hacer amistad\! Hemos encontrado un nuevo lugar muy céntrico en Barcelona con super buen rollo\, donde reunirnos\, las hamburgesas y las tapas están muy buenas\, lo pasaremos genial\! Además practicar con una copa de vino sirve para hablar mejor\. Compartiremos un buen momento intercambiando nuestros idiomas y cultura también\! Este evento es gratuito, aunque dado que el bar nos presta su espacio, nos piden que cada persona tome al menos una consumición mínima. Me gustaría recordar que es obligatorio apuntarse en la página de meetup cuando se quiera asistir a un evento. También quiero recalcar que es necesario tener un comportamiento correcto y adecuado en todas las actividades propuestas,y que en caso de que esto no sea así, los organizadores se reservan el derecho de admisión de los participantes.No se permite ningún tipo de spam. bcninternacionaevets Instagram:https://www.instagram.com/p/CCYC6UlC17F/?igshid=uxhu68mt2ioa

PLEASE, CONTACT ME IN ADVANCE! Anna: 651314706 Instagram: @cercleahimsa **Come join us to enjoy and share a session inspired by yoga and the energy of the lunar cycle.** Each week, we explore a different practice that aligns with the current moon phase (for example, Full Moon: gratitude; Waning Moon: letting go…) The heart of the session is the yoga practice, but we also include a deep meditation of at least 10 minutes, and we close the session with therapeutic writing or artistic expression as a way to integrate the experience. We are a small group of up to eight people, creating a safe and open space where, through the body and movement, we gently move closer to self-awareness and inner peace. Instagram: @cercleahimsa

We gather every Saturday at 16h for our weekly collective meditation practice. Our sessions are based on Rajadhiraja Yoga, a holistic system that integrates the classical eight-limbed (Ashtanga) yoga, Tantra, a structured series of meditation lessons, and a deep spiritual and social philosophy. The meditations are held as part of the Meditation Steps project — a non-profit initiative that aims to make meditation and yoga accessible to everyone and inspire positive change in society. ​Our facilitator Michael, has been practicing meditation for five years and guides sessions that blend dynamic and silent meditation. His approach combines movement, breath, and stillness to create a modern, grounding experience that helps people reconnect with clarity and calm. ​These sessions are in ENGLISH. ​Donation based. Suggested donation 10€. ​ ​**Location** ​​​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809 ​​​​🔗 [Google Maps](https://maps.app.goo.gl/p3Y4patgzNDUtQo2A) ​​​**What to Bring:** * ​​​Comfortable clothing to move freely * ​​​A water bottle to stay hydrated * ​​​An open heart and a willingness to let go and have fun! ​​​**Our Space:** * ​​​Is a shoe free zone * ​​​Alcohol or drugs are not permitted * ​​​We are a vegan space ​​​Instagram: [https://www.instagram.com/samanasoul/](https://www.instagram.com/samanasoul/)

**[PLEASE NOTE: PLACES ARE LIMITED. YOU MUST RESERVE YOUR SPOT ON OUR WEBSITE BY CLICKING HERE](https://www.barcelonaimprovgroup.com/classes)** TIER: 3+ PRE REQUISITE: 2 years of improv experience CLASS SIZE: 12 pax DATE: Sunday 8th March TIME: 10:00am - 4:00pm PRICE: 70€ The nine human emotions of the Indian aesthetic theory mad, sad, glad and afraid - this is how we generally characterize everyday emotions. This is limited and skewed towards "negative" emotions. And there have to be more "positive" emotions out there. Right? What would it be like to embody emotions like Heroism or Wonder or Peace or Compassion? Learn the ancient Indian system of Navarasas (Nava - 9; rasas - emotions) where we work with Indian myths as a way to evoke deep emotional responses. As formalized by the sage Bharata, this work will help you bring a whole new array of characters and experiences to life on stage. **Balasree Viswanathan** is an improviser based in Bangalore, India. She’s been performing and teaching improv since 2016, creating her own show formats, teams and improv learning journeys in India. She co-founded India's first and only all-women improv group - The Adamant Eves: an experiment in exploring the kind of stories that emerge when a bunch of women, sans men, get on stage. They’ve performed across India, and during the pandemic, virtually everywhere (virtually)

Special **Gong Soundbath**, with meditation & intention setting. ​Join us on this journey to treat yourself to an hour and a half of deep rest, that you deserve! ​Sound Baths & mindfulness take you beyond the mind's constant labeling and chatter. ​The journey gently guides you into a deep state of meditation, and theta brainwave, promoting relaxation and rejuvenation. ​The soundbath incorporates frequencies from various instruments, including gongs, drums, rattles, chimes, and bowls. ​The meditative qualities of gongs and other instruments transport you beyond the ordinary, allowing you to explore your inner self, find balance, and leave feeling refreshed, inspired, and connected. * ​16h Arrival and Cacao Bar opens (5 Euros/ ceremonial cup) * ​16.15h Gong sound bath starts * ​17.30h Wrap up * Bookings here:https://luma.com/Samanaevents?k=c * **Baño de Sonido con Gong** Baño de sonido especial con gong, meditación y establecimiento de intenciones. Acompáñanos en este viaje para regalarte una hora y media de descanso profundo, ¡que te mereces! Los baños de sonido y la atención plena te llevan más allá del constante etiquetado y parloteo de la mente. El viaje te guía suavemente hacia un profundo estado de meditación y ondas cerebrales theta, promoviendo la relajación y el rejuvenecimiento. El baño de sonido incorpora frecuencias de varios instrumentos, como gongs, tambores, sonajas, campanillas y cuencos. Las cualidades meditativas de los gongs y otros instrumentos te transportan más allá de lo ordinario, permitiéndote explorar tu interior, encontrar el equilibrio y salir sintiéndote renovado, inspirado y conectado. 16h Llegada y apertura del bar de cacao (5 euros/taza ceremonial) 16.15h Comienza el baño de sonido Gong 17.30h Clausura Bookings here: https://luma.com/Samanaevents?k=c ## ​**Location** ​​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809

Los Viernes 💃💃💃💃 *Empezamos el viernes 19 Septiembre* . *17:45 h a 19:15*h* Tango básico /Iniciación al Tango. (comenzamos nuevo grupo) *19:15 h a 20:15 h* TécnicaTango de mujer *20:15 h a 22 h* ** Tango nivel medio . Nota: Todas las clases (niveles básico y medio) tienen una primera parte de técnica individual y una segunda en pareja Si alguien se apunta a más de una clase hay descuento. 😉 Reserva :0034 625401016 Lugar: Montmany 36, bajos. Metro Joanic(Gracia) We start on Friday, September 19. 💃💃💃💃 17:45 to 19:15 - Basic Tango/Tango begginers (we’re starting a new group) 19:15 to 20:15 - Woman’s Tango Technique 20:15 to 22:00 - Intermediate Tango Note: All classes (basic and intermediate) have a first part focused on individual technique and a second part in pairs. If you sign up for more than one class, there is a discount. 😉 Reservations and more info: 0034 625401016 Location: Montmany 36, lower floor. Joanic Metro (Gràcia)

👀 Pido seriedad.Gracias Cenaremos en un bonito y exótico restaurante Hindú, donde nos harán disfrutar de un viaje gastronomico inolvidable.Conoceremos gente nueva que yo te presentaré y encontraremos amigos-conocidos con los que compartir un rato agradable. 💰 El menú vale 20€ (A PAGAR ANTES DE LA CENA EN EFECTIVO) e incluye: 🍴 Entrantes por comensal. Vegan Pakora (croquetas de verduras). Samosa (empanada rellena de vegetales). 🍴 Platos principales por comensal. Chala Masala (Garbazos al curry con tomate fresco)). Mixed Vegetable (Verduras frescas con finas hierbas). Arroz blanco + salsas (Hay picantes y no picantes). Butter nan (pan con mantequilla). 🍷 Bebida a elegir: Agua,cerveza,vino o refresco. 🍨 Postre o café. Crema de mango, yogurt. 🍹🍺 DESPUÉS SE PUEDE IR A TOMAR UNA COPA (OPCIONAL). Cómo ir: metro L1 y L2,universitat. L3,paseo de gracia.

✨Stillness in Vibration ✨ (Curso Bilingüe Español e Inglés de ser necesario) Una tarde en armonía con @syanayoga y @carlabliss saboreando el poder de la pausa a través del Yin Yoga, sonido, mantra y meditación. Sábado 7 Marzo - 17h a 20h Sadhana Studio en BCN 🧘 @sadhanayogastudiobcn 40-70€ aportación según tus posibilidades. ✨ Yin Yoga · Canto de Mantras · Meditación ✨ Te invitamos a un encuentro para habitar el silencio, soltar tensiones profundas y volver al ritmo natural del corazón. A través del Yin Yoga, permitimos que el cuerpo se rinda, la fascia se libera y creamos espacio sin esfuerzo. Con el canto abrimos el corazón usando la voz como medicina, esa vibración sanadora que equilibra nuestro sistema nervioso y frecuencia. En la meditación, descansamos en la presencia y la escucha interior de lo que es. Te esperamos en lo que será un espacio íntimo para pausar, sentir y recordar que ya somos hogar. ❤️🎶🙏

Grupo de Whatsapp: ➡️ [https://chat.whatsapp.com/DpaOmS5kLgQJu0TabAPBpd](https://chat.whatsapp.com/DpaOmS5kLgQJu0TabAPBpd) **Muchas personas intentan avanzar en su vida sin darse cuenta de que siguen cargando con emociones, creencias y experiencias del pasado que ya no les sirven. Soltar no es perder, ni resignarse; es crear espacio para lo nuevo sin vivirlo desde el dolor.** En este evento exploraremos el verdadero significado de soltar desde una perspectiva espiritual y emocional, alejándonos del sacrificio y el suyfrimiento, y acercándonos a la conciencia, la aceptación y la paz interior. Durante la sesión abordaremos: * *Por qué nos aferramos a personas, situaciones y emociones que nos dañan* * *La diferencia entre soltar desde la mente y soltar desde la conciencia* * *Cómo liberar culpa, resentimiento y expectativas sin lucha interna* * *El vacío como espacio de transformación, no como carencia* Este encuentro está dirigido a personas que sienten que algo les pesa emocionalmente, que repiten patrones del pasado o que desean avanzar con mayor ligereza, claridad y conexión interior. No se trata de forzar el cambio, sino de permitirlo. Vaciar no es quedarse sin nada; es prepararse para recibir lo que está alineado contigo. ***Si estás en un momento de cierre, transición o transformación personal, este evento puede marcar un antes y un después.*** Ponente: Iván Aznar Colaboración: 5 euros (costes de sala y organización). Sólo en efectivo. No Bizum.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

One of the most valuable parts of this community is the opportunity to think out loud with other product professionals. This session is built for exactly that. As we wrap up the quarter, it’s a great time to pause and reflect. What’s on track? What needs adjustment? Where could a small shift create bigger impact? Join fellow product professionals for a focused, interactive conversation designed to help you recalibrate for the next quarter. You’ll have the opportunity to share where you are, hear how others are thinking through similar challenges, and gain fresh perspective you can bring back to your team and organization. We’ll gather at 8:00AM, with discussion starting promptly at 8:15AM. 📍 First Watch - 7227 N High St Located in: The Shops at Worthington Ample parking is available. Food and beverages will be available for purchase. Start your morning with clarity and connection — we hope to see you there! ☀️

**Caller: Frank Buschelmann** **Band: The Rosenthorns** **Big Scioty Contra Dance** **temporarily returning to our long ago location for Jan-March - First Congregational Church, 444 E. Broad St., Columbus 43215** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle. Snacks to share are always welcome!