Kirtan

Come join us for a soulful evening of **live Sufi music and timeless poetry** in the heart of Barcelona. 🎶✨ We’ll gather on **February 2nd** to experience the beauty of: * 🎼 **Live music** with Rebab * 📖 **Reading & explanation of Mesnevi (Rumi) poetry** * 🍵 Complimentary tea and space for connection This is a **donation-based gathering** — open to all curious hearts. Whether you are new to Sufism or already walking the path, you are most welcome. **PLEASE DM Danish for the EXACT LOCATION** on Whatsapp- **+34617159090** 👉 Bring an open heart, your curiosity and maybe a friend. Spots are limited, so RSVP soon!

Grupo de Iniciación/Intermedios. Ven con o sin pareja, con o sin tacones. Tus clases de tango en un ambiente joven y relajado. Escríbenos para reservar tu plaza o pedirnos consejo. Las plazas son limitadas y nos gusta que los grupos queden equilibrados en cuanto a roles. Los lunes a las 19h tenemos el grupo intermedios, para ti que ya has tomado más de dos años de clases de tango. Ven a probar por sólo 10€. Además de las clases semanales, un sábado al mes hacemos la práctica de 19h a 22h (gratis para los alumnos). Tarifas: \- mensual: 49€ si vienes sólo\. 46€ si vienes en pareja \- trimestre \(12clases\): 138€ viniendo sólo o 128€ viniendo en pareja Ven a probar una clase! Amelia 676159406 www.tangoticos.com https://www.facebook.com/kampayameliatango https://www.instagram.com/tangoticos_tango/?hl=es

**Voices Aloud** is a joyful singing practice — a space to open up, connect, and let your voice have fun. We’ll sing gospel-inspired grooves, clap, dance and feel the joy of shared sound. Eyes open, hearts open — this practice is about connection, expression, and release. ​You don’t need to “know how to sing” — just come as you are, take a breath, and join the game. We’ll explore vocal technique in a playful way — discovering how to sing with confidence, emotion, and flow. ​It’s a **choral playground** inviting you to sing, move, and connect through sound, led by **Katia Kiwi — gospel singer & voice guide.** ​Come, have fun, raise your voice and sing your heart out. 🎶 ​ ​ 1 class — 15€ cash / 18€ other ​ ​  Bookings here: https://luma.com/h8v1wtsb ​**Location** ​​​​​​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809

Tus clases de tango en un ambiente joven y relajado. Puedes venir con o sin pareja, con o sin tacones. Tenemos distintos niveles, escríbenos para reservar tu plaza o pedirnos consejo. Las plazas son limitadas y además nos gusta que los grupos queden equilibrados en cuanto a roles. Abrimos un nuevo grupo de iniciación, los lunes a las 20:15h, a partir de enero. No hace falta experiencia previa, ven a probar por sólo 10€! En las tarifas mensuales o trimestrales hacemos descuento si te apuntas en pareja. Además de las clases semanales, un sábado al mes hacemos la práctica con todos los alumnos de la escuela (incluido en el precio de las clases). Tarifas: \- mensual: 49€ si vienes sólo\. 46€ si vienes en pareja \- trimestre \(12clases\): 138€ viniendo sólo o 128€ viniendo en pareja Ven a probar una clase! Amelia 676 159 406 www.tangoticos.com https://www.facebook.com/kampayameliatango https://www.instagram.com/tangoticos_tango/?hl=es

# Slow Up: Yin, Nidra & Sound Bath (Mondays 20:00) ​**Class Title:** Yin, Nidra & Sound Bath **Duration:** 90 minutes **Level:** All levels (beginners welcome) **When:** **Mondays · 20:00** **Where:** **Samanà Space** — C/ Pujades 77–79, Timbre 2809, Planta 8 **Atmosphere:** Intimate, cozy, quiet ## ​Class Description ​Unwind into the week with a slow, restorative journey designed to calm your mind and nourish your nervous system. ​**What to expect** * ​**Yin:** Long-held, floor-based postures to release fascia, increase mobility, and invite stillness. * ​**Yoga Nidra:** Guided deep rest to reset the mind and body. * ​**Sound Bath:** Soothing instruments (bowls/chimes, etc.) to soften tension and settle you into spacious presence. ​**Benefits** • Deep relaxation & stress relief • Improved flexibility & joint mobility • Nervous system regulation & better sleep • Enhanced mindfulness, clarity & inner ease ​**What to bring** Warm layers/socks, optional eye pillow & water. Mats/props available at the studio. ​**Booking & Pricing** Single class **cash:** 10€ · **other payment:** 12€ Monthly fee: 44 euros includes: * ​Yin, Nidra & Sound on Mondays, and * ​Yin & Sound bath on Wednesdays * ​Join via Luma (Founding Member): [https://luma.com/theslowuplab?k=c](https://luma.com/theslowuplab?k=c) ​See you on the mat, **Sabina x** *** # ​Slow Up: Yin, Nidra y Baño de Sonido (Lunes 20:00) ​**Título:** Yin, Nidra y Baño de Sonido **Duración:** 90 minutos **Nivel:** Todos los niveles (apto para principiantes) **Cuándo:** **Lunes · 20:00** **Dónde:** **Samanà Space** — C/ Pujades 77–79, Timbre 2809, Planta 8 **Ambiente:** Íntimo, acogedor y silencioso ## ​Descripción de la clase ​Empieza la semana bajando el ritmo con una práctica restaurativa que calma la mente y nutre el sistema nervioso. ​**Qué haremos** * ​**Yin:** Posturas en el suelo, mantenidas suavemente, para soltar la fascia, ganar movilidad e invitar a la quietud. * ​**Yoga Nidra:** Relajación guiada para un descanso profundo. * ​**Baño de sonido:** Instrumentos suaves (cuencos/campanas, etc.) que ayudan a disolver tensiones y a entrar en presencia. ​**Beneficios** • Relajación profunda y alivio del estrés • Mejora de la flexibilidad y movilidad articular • Regulación del sistema nervioso y mejor sueño • Más atención plena, claridad y calma interior ​**Qué traer** Capas de abrigo/calcetines, antifaz opcional y agua. Esterillas y material disponibles en el estudio. ​**Reserva y precios** Clase suelta **en efectivo:** 10€ · **otros métodos:** 12€ ​o Quota mensual: 44 euros incluye: * ​Yin, Nidra & Sound todos los lunes, and * ​Yin & Sound bath todos los miercoles ​Únete vía Luma (Founding Member): [https://luma.com/theslowuplab?k=c](https://luma.com/theslowuplab?k=c) Apoya el proyecto en **[Patreon](https://www.patreon.com/c/slowup)** 💚 ​¡Nos vemos en la esterilla! ​ **Sabina x** ​ ## ​**Location** ​​​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809 ​​​​🔗 [Google Maps](https://maps.app.goo.gl/p3Y4patgzNDUtQo2A) ​​​**What to Bring:** * ​​​Comfortable clothing to move freely * ​​​A water bottle to stay hydrated * ​​​A journal if you´d like to note any visuals, thoughts or ideas ​​​**Our Space:** * ​​​Is a shoe free zone * ​​​Alcohol or drugs are not permitted * ​​​We are a vegan space

**Join our Spanish Conversation Meetup at Ciutadella Park!** Want to improve your Spanish in a relaxed and natural setting? This event is for you! We’ll meet at the beautiful Viena Café, where you can practice your Spanish with a diverse group of people, guided by a certified teacher. **Event Details:** 📅 **Date:** Monday 🕓 **Time:** 18h 📍 **Meeting point:** Viena Café, in passeig sant joan 26. If you can't find us I can send you the exact location by whatsapp, my number is +34 669979928. **Contribution:** We kindly ask for a **minimum contribution of €5** to help cover the event costs and keep these meetups going. Thank you for your support! What can you expect? * Spanish conversation practice in a relaxed, outdoor environment. * Diverse topics, suitable for all language levels. * Guidance from a certified teacher to help improve your fluency and confidence. **What to bring?** Just bring your enthusiasm to learn and share, something to take notes (if you’d like), and enjoy a fun day outdoors! This event is perfect for anyone looking to improve their Spanish while enjoying the park and meeting new friends. **About the teacher:** Alberto is a certified Spanish teacher with more than 11 years experience in language instruction. He has worked with well-known companies like **Booking.com, TravelPerk, and Kantox**, helping professionals improve their Spanish for business communication. In addition, he has taught at **two language schools and one business school**, where he developed engaging and practical methods for learners of all levels. With a strong background in both corporate and educational settings, he brings a well-rounded approach to teaching, ensuring that students feel confident and supported in their learning journey. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **¡Únete a nuestro Meetup de conversación en español en el Parque de la Ciutadella!** ¿Quieres mejorar tu nivel de español en un ambiente relajado y natural? ¡Este evento es para ti! Nos reuniremos en el hermoso Viena Café, donde podrás practicar tu español junto a un grupo de personas de diferentes niveles, guiados por un profesor titulado. **Detalles del evento:** 📅 **Fecha:** Lunes 🕓 **Hora:** 18h 📍 **Ubicación:** Viena Café, in passeig sant joan 26. Si no nos encuentras te puedo enviar la ubicación exacta por whatsapp, mi número es +34 669979928 **Aportación:** Para participar, pedimos una **aportación mínima de 5€** que nos ayudará a cubrir los gastos y continuar ofreciendo estos encuentros. ¡Gracias por tu apoyo! ¿Qué puedes esperar? * Práctica de conversación en español en un entorno relajado. * Temas diversos y adaptados a todos los niveles. * Orientación de un profesor titulado, que te ayudará a mejorar tu fluidez y confianza. **¿Qué necesitas?** Solo trae ganas de aprender y compartir, algo para tomar apuntes (si lo deseas), ¡y disfruta de un día al aire libre! Este es un evento ideal para todos los que buscan mejorar su español mientras disfrutan del parque y hacen nuevos amigos. **Acerca del profesor:** Alberto es profesor de español certificado con más de 11 años de experiencia en la enseñanza de idiomas. Ha trabajado con empresas reconocidas como Booking.com, TravelPerk y Kantox, ayudando a profesionales a mejorar su español para la comunicación empresarial. Además, ha enseñado en dos escuelas de idiomas y una escuela de negocios, donde desarrolló métodos atractivos y prácticos para estudiantes de todos los niveles. Con una sólida experiencia tanto en entornos corporativos como educativos, aporta un enfoque integral a la enseñanza, asegurando que los estudiantes se sientan seguros y apoyados en su camino de aprendizaje.

# ¡Hola! Soy Josep Domènech, director de la Coral Gospel Barcelona, musicales, música moderna y técnica vocal. ¿Te gustaría aprender a cantar? en un coro? Gospel? Musicales? Música moderna? aprender técnica vocal? te atreves? O tal vez ya cantas y quieres seguir aprendiendo. ¡Únete a nuestra familia de voces en la Coral Gospel Barcelona! Somos un grupo de unas 100 personas que ensayamos de lunes a viernes en la Calle València 84, Local 1. Cada día ofrecemos 2 o 3 clases separadas: Lunes: 18:45\-20:15 Música moderna\| 20:15\-21:45 Gospel Martes: 18:45\-20:15 Musicales \| 20:15\-21:45 Éxitos música moderna Miércoles: 18:45\-20:15 Gospel \| 20:15\-21:45 Musicales Jueves: 18:45\-20:15 Musicales \| 20:15\-21:45 Gospel Viernes: \| 20:15\-21:45 Gospel Tú decides cuántos ensayos quieres hacer. Puedes venir un, dos, tres o todos los días. ¡Hasta 25 ensayos semanales! Precio único 45€ al mes. Puedes unirte en cualquier día del mes, solo pagas la parte proporcional. Cada ensayo empieza con calentamiento, y luego trabajamos técnica vocal y finalmente repertorio. Normalmente empezamos con repertorio nuevo y el final del ensayo está para repasar y salir con la energía alta El primer ensayo es GRATUITO. Después, tú eliges cuántos días quieres venir. Si te animas, escríbeme. También puedes visitar nuestra web [www.coralgospelbarcelona.com](http://www.coralgospelbarcelona.com/) para conocernos mejor. Y si te da vergüenza llamar o presentarte, puedes unirte a nuestro grupo de WhatsApp aquí. [https://chat.whatsapp.com/HQQWFIhHTbUCDZQzDhmqth](https://chat.whatsapp.com/HQQWFIhHTbUCDZQzDhmqth) ¡Te esperamos! 652116550 Josep Hello! I'm Josep Domènech, director of the Barcelona Gospel Choir, musicals, modern music, and vocal technique. Would you like to learn to sing? In a choir? Gospel? Musicals? Modern music? Learn vocal technique? Do you dare? Or maybe you already sing and want to continue learning. Join our vocal family at the Barcelona Gospel Choir! We are a group of about 100 people who rehearse Monday through Friday at Calle València 84, Unit 1. Each day we offer 2 or 3 separate classes: Monday: 6:45\-8:15 PM Modern Music \| 8:15\-9:45 PM Gospel Tuesday: 6:45\-8:15 PM Musicals \| 8:15\-9:45 PM Modern Music Hits Wednesday: 6:45\-8:15 PM Gospel \| 8:15 PM \- 9:45 PM Musicals Thursday: 6:45 PM \- 8:15 PM Musicals \| 8:15 PM \- 9:45 PM Gospel Friday: 8:15 PM - 9:45 PM Gospel You decide how many rehearsals you want. You can come one, two, three, or every day. Up to 25 rehearsals per week! Flat price: €45 per month. You can join any day of the month; you only pay the proportional part. Each rehearsal begins with a warm-up, then we work on vocal technique and finally repertoire. We usually start with new repertoire, and the end of the rehearsal is for reviewing and leaving with high energy. The first rehearsal is FREE. After that, you choose how many days you want to come. If you're up for it, write to me. You can also visit our website [www.coralgospelbarcelona.com](http://www.coralgospelbarcelona.com/) to get to know us better. And if you're too shy to call or introduce yourself, you can join our WhatsApp group here. [https://chat.whatsapp.com/HQQWFIhHTbUCDZQzDhmqth](https://chat.whatsapp.com/HQQWFIhHTbUCDZQzDhmqth) We'll be waiting for you! 652116550 Josep

We gather every Saturday at 16h for our weekly collective meditation practice. Our sessions are based on Rajadhiraja Yoga, a holistic system that integrates the classical eight-limbed (Ashtanga) yoga, Tantra, a structured series of meditation lessons, and a deep spiritual and social philosophy. The meditations are held as part of the Meditation Steps project — a non-profit initiative that aims to make meditation and yoga accessible to everyone and inspire positive change in society. ​Our facilitator Michael, has been practicing meditation for five years and guides sessions that blend dynamic and silent meditation. His approach combines movement, breath, and stillness to create a modern, grounding experience that helps people reconnect with clarity and calm. ​These sessions are in ENGLISH. ​Donation based. Suggested donation 10€. ​ ​**Location** ​​​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809 ​​​​🔗 [Google Maps](https://maps.app.goo.gl/p3Y4patgzNDUtQo2A) ​​​**What to Bring:** * ​​​Comfortable clothing to move freely * ​​​A water bottle to stay hydrated * ​​​An open heart and a willingness to let go and have fun! ​​​**Our Space:** * ​​​Is a shoe free zone * ​​​Alcohol or drugs are not permitted * ​​​We are a vegan space ​​​Instagram: [https://www.instagram.com/samanasoul/](https://www.instagram.com/samanasoul/)

Tus clases de tango en un ambiente joven y relajado. Puedes venir con o sin pareja, con o sin tacones. Tenemos distintos niveles, escríbenos para reservar tu plaza o pedirnos consejo. Las plazas son limitadas y además nos gusta que los grupos queden equilibrados en cuanto a roles. Este grupo de los miércoles a las 20:30h está pensado para aquellos que llevan dos años o más bailando Tango. Ven a probar por sólo 10€. Además de las clases semanales, un sábado al mes hacemos la práctica (gratis para los alumnos de la escuela) Tarifas: \- mensual: 49€ si vienes sólo\. 46€ si vienes en pareja \- trimestre \(12clases\): 138€ viniendo sólo o 128€ viniendo en pareja Ven a probar una clase! Amelia 676159406 www.tangoticos.com https://www.facebook.com/kampayameliatango https://www.instagram.com/tangoticos_tango/?hl=es

Tus clases de tango en un ambiente joven y relajado. Puedes venir con o sin pareja, con o sin tacones. Tenemos distintos niveles, escríbenos para reservar tu plaza o pedirnos consejo. Las plazas son limitadas y además nos gusta que los grupos queden equilibrados en cuanto a roles. Los jueves a las 19:15h es el grupo de avanzados. Para ti que llevas varios años bailando y sales a bailar al menos una vez en semana. Ven a mejorar tu técnica, conexión y musicalidad. Además de las clases semanales, un sábado al mes hacemos la práctica con todos los alumnos de la escuela (incluido en el precio de las clases). Tarifas: \- mensual: 49€ si vienes sólo\. 46€ si vienes en pareja \- trimestre \(12clases\): 138€ viniendo sólo o 128€ viniendo en pareja La clase de prueban son sólo 10€ (Escríbenos para confirmar si hay plazas libres, este grupo normalmente está lleno). Amelia 676 159 406 www.tangoticos.com https://www.facebook.com/kampayameliatango https://www.instagram.com/tangoticos_tango/?hl=es

Special **Gong Soundbath**, with meditation & intention setting. ​Join us on this journey to treat yourself to an hour and a half of deep rest, that you deserve! ​Sound Baths & mindfulness take you beyond the mind's constant labeling and chatter. ​The journey gently guides you into a deep state of meditation, and theta brainwave, promoting relaxation and rejuvenation. ​The soundbath incorporates frequencies from various instruments, including gongs, drums, rattles, chimes, and bowls. ​The meditative qualities of gongs and other instruments transport you beyond the ordinary, allowing you to explore your inner self, find balance, and leave feeling refreshed, inspired, and connected. * ​16h Arrival and Cacao Bar opens (5 Euros/ ceremonial cup) * ​16.15h Gong sound bath starts * ​17.30h Wrap up * Bookings here:https://luma.com/Samanaevents?k=c * **Baño de Sonido con Gong** Baño de sonido especial con gong, meditación y establecimiento de intenciones. Acompáñanos en este viaje para regalarte una hora y media de descanso profundo, ¡que te mereces! Los baños de sonido y la atención plena te llevan más allá del constante etiquetado y parloteo de la mente. El viaje te guía suavemente hacia un profundo estado de meditación y ondas cerebrales theta, promoviendo la relajación y el rejuvenecimiento. El baño de sonido incorpora frecuencias de varios instrumentos, como gongs, tambores, sonajas, campanillas y cuencos. Las cualidades meditativas de los gongs y otros instrumentos te transportan más allá de lo ordinario, permitiéndote explorar tu interior, encontrar el equilibrio y salir sintiéndote renovado, inspirado y conectado. 16h Llegada y apertura del bar de cacao (5 euros/taza ceremonial) 16.15h Comienza el baño de sonido Gong 17.30h Clausura Bookings here: https://luma.com/Samanaevents?k=c ## ​**Location** ​​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809

**Morning Voice Flow** is a gentle singing practice — a moment to reconnect with your voice and welcome a new day. ​Singing is a powerful anchor — something that brings us back to ourselves, no matter what’s happening. It reminds us to breathe, to connect, to be fully present — and that’s exactly what we’ll practice this morning. ​We’ll sing songs and mantras, play with harmonies, improvise, and move — softly and curiously. You don’t need to “know how to sing” — just come as you are, take a breath, and join the flow. ​It’s both a **playful singing class** and a **powerful meditation**, led by **Katia Kiwi — gospel singer & voice guide.** ​Come to this special space to explore your sound, get to know it better, and find more freedom, confidence, and joy in singing — while giving yourself a calm and nourishing moment to start the day, to exhale before the weekend, and hum a little morning blessing: ​✨*thank you for this day* ✨ ​ ​ 1 class — 10€ cash / 12€ other ​ 4-class pack — 36€ cash / 44€ other ​  Please book here https://luma.com/inb843hz or message us on + 34 722718449. Thank you !! ​**Location** ​​​​​​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809

¡Hola! :) Te invito a un encuentro para reconectar contigo misma/o a través del poder del **aliento y el sonido**. Comenzaremos con suaves ejercicios de **pranayama** (respiración consciente) para calmar la mente y abrir el cuerpo energético, seguidos de un **baño de sonido** con cuencos tibetanos que te guiarán hacia un estado profundo de relajación y presencia. 💫 Este espacio es una pausa en el ritmo diario, una oportunidad para soltar tensiones, equilibrar emociones y permitir que el cuerpo recuerde su armonía natural. 🕉️ **No necesitas experiencia previa**, solo venir con ropa cómoda, mente abierta y ganas de cuidarte. **💶 Aportación:** 10€ 📍**Localización:** [Carrer de Pere Serafí, 7, Gràcia, Barcelona](https://www.google.com/maps/place//data=!4m2!3m1!1s0x12a4a2bd543b6087:0x9db7e85962771423?sa=X&ved=1t:8290&ictx=111) Para reservas y más información: [Chat de Whatsapp](https://wa.me/34608171231?text=Hola,%20quiero%20m%C3%A1s%20informaci%C3%B3n%20sobre%20el%20ba%C3%B1o%20de%20sonido%20y%20pranayama) 🌸 Te espero para respirar, vibrar y volver al centro.

Beneficios de la meditación Sahaja Yoga: Se alcanza la paz interior y el equilibrio logrando disminuir el stress, mejorando la salud física, mental y emocional, la calidad del sueño y las relaciones interpersonales.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

**Caller: Dan Kappus** **Band: Trillium** **Big Scioty Contra Dance** **temporarily returning to our long ago location for Jan-March - First Congregational Church, 444 E. Broad St., Columbus 43215** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle. Snacks to share are always welcome!

**Understanding the Columbus Housing Market: Let’s Talk Downsizing for Seniors** Understanding the Market to Make Your Best Move Yet Thinking about downsizing or helping a parent prepare for a move? Join us for a friendly, educational seminar designed specifically for seniors in Central Ohio. We’ll break down what’s happening in today’s Columbus housing market, explore timing and planning for downsizing, and discuss easy ways to prepare a longtime home for sale—without overwhelm. You’ll also learn about low‑maintenance housing options, financial considerations, and simple steps to make your next move smooth and stress‑free. This is a relaxed, no‑pressure event where you can ask questions and get practical advice tailored to seniors and their families. Hosted by: Katie McCartney, Broker & Senior Real Estate Specialist® (SRES)

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg