Kirtan

¿Te apetece una tarde diferente, llena de buena energía, música y nuevas conexiones? Te invitamos a este especial **“Karaoke: Tu Momento, Tu Canción”**, un encuentro donde lo importante no es solo cantar… sino compartir, reír y conocer gente con la que conectar de verdad. ### 🥂 **18:45 — Precalentamiento: romper el hielo** Comenzamos con un ambiente relajado: nos presentamos, brindamos y dejamos que la conversación fluya. Sabemos que **dar el primer paso cuesta**… pero aquí todo está pensado para que te sientas cómodo desde el primer momento. Poco a poco, la confianza aparece… y las ganas de cantar también. *** ### 🎶 **Acción al canto: tu momento, tu canción** Organizamos una lista para que cada persona tenga su turno. Sin prisas, sin presión. Elige esa canción que te emociona, te representa o simplemente te hace sonreír… y déjate llevar. *** ### 💛 **Porque cantar es mucho más que cantar** Es liberar, recordar, celebrar… Es animarte, relajarte, motivarte o incluso soltar lo que llevas dentro. Aquí no importa cómo cantes. Importa cómo lo sientas. 🥤 **Entrada:** 7€ (incluye una bebida). 🕡 **Puedes llegar *desde*** las 18:45 **hasta** las 19:00. Rogamos que llegues antes de las 19:00 pues a las 19:00 nos movemos a una sala cercana a 3 min. Después de las 19:00 no nos encontrarás. Punto de encuentro: Plaça Josep Folch y Torres.

Los Viernes 💃💃💃💃 *Empezamos el viernes 19 Septiembre* . *17:45 h a 19:15*h* Tango básico /Iniciación al Tango. (comenzamos nuevo grupo) *19:15 h a 20:15 h* TécnicaTango de mujer *20:15 h a 22 h* ** Tango nivel medio . Nota: Todas las clases (niveles básico y medio) tienen una primera parte de técnica individual y una segunda en pareja Si alguien se apunta a más de una clase hay descuento. 😉 Reserva :0034 625401016 Lugar: Montmany 36, bajos. Metro Joanic(Gracia) We start on Friday, September 19. 💃💃💃💃 17:45 to 19:15 - Basic Tango/Tango begginers (we’re starting a new group) 19:15 to 20:15 - Woman’s Tango Technique 20:15 to 22:00 - Intermediate Tango Note: All classes (basic and intermediate) have a first part focused on individual technique and a second part in pairs. If you sign up for more than one class, there is a discount. 😉 Reservations and more info: 0034 625401016 Location: Montmany 36, lower floor. Joanic Metro (Gràcia)

Únete a nuestro Grupo de Whatsapp [https://chat.whatsapp.com/DpaOmS5kLgQJu0TabAPBpd](https://chat.whatsapp.com/DpaOmS5kLgQJu0TabAPBpd) Estamos taambién en Instagram [www.instagram.com/redconsciencia_comunidad](http://www.instagram.com/redconsciencia_comunidad) **🧠 El Juego de la Matrix ✨ Cómo Crear tu Realidad** **¿Alguna vez te has preguntado cuál es el verdadero sentido de nuestra existencia?** ¿Y si todo formara parte de un gran juego dentro de una matriz tridimensional que genera la realidad que experimentamos? Vivimos en una realidad compartida, aparentemente objetiva, regida por ciertas reglas del “campo de juego”. Sin embargo, el ser humano, a través de su propio sistema de funcionamiento —mente, emociones y biología—, genera una realidad de segundo orden que interactúa constantemente con esa matriz. Comprender cómo funcionan estas reglas y aprender a manejarlas puede convertirse en una de las claves para crear una realidad más alineada con nuestro propósito de vida y vivir con mayor plenitud y consciencia. En esta conferencia exploraremos, desde una mirada integradora que conecta psicología, biología y física, cómo funciona esta “matrix” y cuál es el verdadero sistema operativo del ser humano. Tomaremos conciencia de posibles distorsiones en nuestra forma de percibir y procesar la realidad, y veremos cómo reprogramar nuestro propio sistema interno para sostener un estado mental y emocional más elevado que impulse cambios reales en nuestra vida. Porque quizá la cuestión no sea **escapar de la Matrix**, sino comprender las reglas del juego… para aprender a jugar mejor. ✨ **Ponente:** Judith Vidal - Psicóloga **Colaboración**: 5€ én efectivo. No Bizum. (Costes de sala y organización) **Formato**: Presencial y participativo.

Entrance is **FREE**. **BONUS**: One lucky audience member will get one Belgian beer (or soft drink) for **FREE**! **The Weekly Spill** is a brand new stand-up open mic in English in **IMPRFCTO Poblenou** bar (located in the trendy Poblenou neighborhood of Barcelona)! Every two weeks the best and the bravest standup comedians try their **new jokes**. You can be the first one to see them! How exciting is that?
 We start at **7:30 pm**! But you can come earlier to enjoy the best selection of **Belgian beers** at the Imprfcto Poblenou bar! 🍻 Best comedians and best Belgian beers in Barcelona guarantee that your Friday night will start great! You can't miss it! See you on Friday! NOTE: This is the IMPRFCTO in Poblenou on Carrer de Bilbao, not the one on Parallel! Want to perform?
If you are a standup comedian and want to perform at our venue please send a message to our Instagram: @ontapcomedy

Come and learn Irish dancing in a fun and energetic way! There will be a lot of sweat and a lot of laughs. Then we'll head for a beer after. No dancing experience necessary, as long as you know your right and left. Wear comfortable clothes and trainers. ¡Ven y aprende el baile irlandés de una forma divertida y enérgica. Habrá mucho sudor y risas. Después nos iremos a tomar algo! No es necesario tener experiencia de baile, siempre que sepas moverte a la derecha y a la izquierda. Lleva ropa cómoda y zapatillas deportivas.

Hello Everyone, we will organise an afterwork event in Gracia en el Bar el Cine. Variety of international and national beers and cocktails!!! Economic prices. Spanish Tapas and 70s 80s 90s music Get to know new people and have a nice time!! #Party #makefriends #Gracia #Tapas.This event is free and a drink is required. We are waiting for you!!! \`\`\` Hola a tod@s Organizaremos un afterwork en Gracia en el Bar el Cine. Variedad de cervezas y cócteles nacionales e internacionales!!! Precios económicos. Tapas españolas y música de los 70, 80 y 90. ¡¡Conoce gente nueva y pásalo bien!! #Fiesta #haceramigos #Gracia #Tapas Este evento es gratuito una consumición obligatoria ¡¡¡Te esperamos!!!

PLEASE, CONTACT ME IN ADVANCE! Anna: 651314706 Instagram: @cercleahimsa **Come join us to enjoy and share a session inspired by yoga and the energy of the lunar cycle.** Each week, we explore a different practice that aligns with the current moon phase (for example, Full Moon: gratitude; Waning Moon: letting go…) The heart of the session is the yoga practice, but we also include a deep meditation of at least 10 minutes, and we close the session with therapeutic writing or artistic expression as a way to integrate the experience. We are a small group of up to eight people, creating a safe and open space where, through the body and movement, we gently move closer to self-awareness and inner peace. Instagram: @cercleahimsa

We gather every Saturday at 16h for our weekly collective meditation practice. Our sessions are based on Rajadhiraja Yoga, a holistic system that integrates the classical eight-limbed (Ashtanga) yoga, Tantra, a structured series of meditation lessons, and a deep spiritual and social philosophy. The meditations are held as part of the Meditation Steps project — a non-profit initiative that aims to make meditation and yoga accessible to everyone and inspire positive change in society. ​Our facilitator Michael, has been practicing meditation for five years and guides sessions that blend dynamic and silent meditation. His approach combines movement, breath, and stillness to create a modern, grounding experience that helps people reconnect with clarity and calm. ​These sessions are in ENGLISH. ​Donation based. Suggested donation 10€. ​ ​**Location** ​​​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809 ​​​​🔗 [Google Maps](https://maps.app.goo.gl/p3Y4patgzNDUtQo2A) ​​​**What to Bring:** * ​​​Comfortable clothing to move freely * ​​​A water bottle to stay hydrated * ​​​An open heart and a willingness to let go and have fun! ​​​**Our Space:** * ​​​Is a shoe free zone * ​​​Alcohol or drugs are not permitted * ​​​We are a vegan space ​​​Instagram: [https://www.instagram.com/samanasoul/](https://www.instagram.com/samanasoul/)

**Data:** Diumenge 12 d’abril 2026 **Lloc de sortida**: Estació Rodalies Caldes de Malavella **Lloc d’arribada:** Estació Rodalies Sils **Hora:** 10:05 **Distància**: 14km **Desnivell acumulat**: 122m **Dificultat**: Fàcil **Guiatge:** Armand (tf 662616834) Si teniu cap consulta a feu-ho per whatsapp **Punt de trobada 1**: Estació Rodalies Sants. Hora 8:30 (El tren surt a les 8:46. Andana 13/14. Primer vagó) Val el bitllet gratuït MD. Si no el teniu demaneu-lo a la guixeta , no es pot treure per les màquines expedidores de bitllets. **Punt de trobada 2:** Estació Rodalies Caldes de Malavella **NOTA**: Aquest tren te el seu inici a Sants on no hi ha problema per agafar seients però a les següents estacions s’omple ràpidament i llavors es difícil trobar seients. **Preu:** 10 euros a pagar en efectiu al començar. Si us plau porteu import exacte. NO targeta ni Bizum. El preu inclou les despeses d'organització, publicació i el guiatge. Aquesta activitat té un bonus bescanviable en properes sortides. No inclou els bitllets de transport. Cal portar: calçat de muntanya, roba segons la climatologia. Aigua, menjar. Recomanable bastons **DESCRIPCIÓ DE L’ACTIVITAT:** Aprofitant la gratuïtat dels bitllets de Mitja Distància anirem a Caldes de Malavella per fer una bonica caminada fins als Estanys de Sils on esperem tornar a veure aigua i ocells. Començarem la ruta a l’estació de Caldes de Malavella però, en aquesta ocasió, no entrarem a la població, de gran interès turístic i arqueològic en raó de les termes romanes, els balnearis , els edificis modernistes i les ermites i esglésies, sinó que anirem directament al Camp dels Ninots, un àrea arqueològica i forestal amb recons encisadors com el bosc terapèutic. La visita a Caldes la farem en altre sortida a finals d’aquest mes, abans de que finalitzin els bitlles gratuïts, combinant la visita amb una petita ruta al voltant de Caldes. Ja penjarem la sortida més endevant. L’estació de Caldes està allunyada del centre de la ciutat i no tindrem ocasió d’anar a prendre un cafè però a dins de l’estació hi ha banys per qui ho hagi de menester. La ruta combina pistes y corriols i algun tram urbà fins arribar a Sils on entrarem pels estanys que visitarem i acabarem a l’estació de Sils. Davant l’estació hi ha taules de pícnic i al voltant es pot trobar algun bar que estigi obert. El horaris de tornada del tren son 14:30 – 15:54 – 16:30 – 17:24 – 18:00 – 18:30 – 19:00.etc.

Special **Gong Soundbath**, with meditation & intention setting. ​Join us on this journey to treat yourself to an hour and a half of deep rest, that you deserve! ​Sound Baths & mindfulness take you beyond the mind's constant labeling and chatter. ​The journey gently guides you into a deep state of meditation, and theta brainwave, promoting relaxation and rejuvenation. ​The soundbath incorporates frequencies from various instruments, including gongs, drums, rattles, chimes, and bowls. ​The meditative qualities of gongs and other instruments transport you beyond the ordinary, allowing you to explore your inner self, find balance, and leave feeling refreshed, inspired, and connected. * ​16h Arrival and Cacao Bar opens (5 Euros/ ceremonial cup) * ​16.15h Gong sound bath starts * ​17.30h Wrap up * Bookings here:https://luma.com/Samanaevents?k=c * **Baño de Sonido con Gong** Baño de sonido especial con gong, meditación y establecimiento de intenciones. Acompáñanos en este viaje para regalarte una hora y media de descanso profundo, ¡que te mereces! Los baños de sonido y la atención plena te llevan más allá del constante etiquetado y parloteo de la mente. El viaje te guía suavemente hacia un profundo estado de meditación y ondas cerebrales theta, promoviendo la relajación y el rejuvenecimiento. El baño de sonido incorpora frecuencias de varios instrumentos, como gongs, tambores, sonajas, campanillas y cuencos. Las cualidades meditativas de los gongs y otros instrumentos te transportan más allá de lo ordinario, permitiéndote explorar tu interior, encontrar el equilibrio y salir sintiéndote renovado, inspirado y conectado. 16h Llegada y apertura del bar de cacao (5 euros/taza ceremonial) 16.15h Comienza el baño de sonido Gong 17.30h Clausura Bookings here: https://luma.com/Samanaevents?k=c ## ​**Location** ​​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809

MAÑANA SABADO 11 - BCN - YOGA ECUANIME ✨ KIRTAN · CANTOS DEVOCIONALES ✨ Te invitamos a un espacio de conexión profunda a través del sonido, la vibración y el corazón. Sumérgete en un viaje de cantos medicinales y mantras que elevan la energía, aquietan la mente y abren el alma. No necesitas experiencia previa, solo traer tu presencia, tu voz y tu intención. 🕉️ Cantaremos juntos 💫 Meditaremos en comunidad 🌿 Activaremos la sanación a través del sonido Permite que la música sea medicina, que el canto sea oración y que el silencio te revele. 📍 YOGA ECUANIME 🗓️ 11 de Abril 🕖 11h11 (finalizando la clase de yoga de los sábados) El evento durará 1h Aportación: 15€ (externos) 12€ (Alumnos YE) Cupos Limitados! Ven a vibrar, a soltar, a recordar. Con Amor, Mayrah💚 & Dani💚

Todos los sábados de invierno nos juntamos para bailar tango en la Glorieta del Parque de la Ciutadella. (En primavera nos cambiamos de día y hora) Los sábados las 15h hacemos una clase de tango multinivel a la gorra (a la voluntad). Eres bienvenid@ si es tu primer día o también si bailas desde hace tiempo o si quieres explorar el otro rol. Estaremos varios profes por si tienes preguntas. La clase dura una hora, después nos quedamos bailando hasta las 19h. Puedes venir sólo o en pareja. Una milonga es un evento o un lugar donde se va a bailar tango de manera social. En esta milonga encontrarás un ambiente relajado e informal. Este evento funciona a la gorra, puedes colaborar con lo que quieras. Más publicaciones en: [https://www.instagram.com/milonga_de_la_glorieta/](https://www.instagram.com/milonga_de_la_glorieta/) [https://www.facebook.com/milonga.glorieta](https://www.facebook.com/milonga.glorieta)

🌀 **DONATION BASED** \- Please CONFIRM & COMIT on Luma 🌀 https://luma.com/p00x5ox5 **Welcome to the Men's Tribal Gathering!!** ***This is not a therapy session...*** A small community with big vision for our collective future, a place to connect with others, with unique ideas and perspectives, holding space, **having our voice heard**. An open space for us all; to understand and feel that **we are not alone.** **Going forward** our idea is to take all that we learn and create together out in to the **real world**, not only for our personal lives or those closest to us but for others and projects looking for **support**. **Together**, as a team **forged in the fire**, getting to know each other in a way that's simply not possible with busy lives, and so many distractions around us, even in typical "social" gatherings. No single leader alone, from the ground up it will be an ongoing **collaborative effort**. If you're not a part of the core team managing logistics, themes etc. You will be encouraged/invited to lead, to host, to share you're own unique and special gifts, talents or interests in future gatherings. **Brick by brick we build this together.** ***Saturday 11 April*** what to expect: * Welcoming (open cacao & matcha bar from 17:30) * Short intro & intentions starting promptly at 18:00 * Meditation, Breathwork & Body Activation * **\* Special Tribe Member Sharing** \- TBA * Body activation & Ecstatic Dance with Pneuma * Singing & Voice Activations with Snr Dragon & Gyuri * Tribe Gathering - Group connection, reflections & sharing * Closing Circle We want **like minded men**, on a mission, with a **curious desire to find balance** within the **masculine and feminine**, leaning deeply in to **vulnerability as our strength**, **empowering ourselves** to face life head on while **inspiring each other** and those around us, to **grow, to heal** old wounds but most importantly to **have a lot of fun** doing it, **enjoying the process** even in the shadow work, **taking fun and play seriously** because life is way too serious sometimes. We all have a lot of responsibilities and so, we can experience so much release with **playful movement, dance, vocalising, harmonising, being creative and connected with others on similar path of life**... Our **core values** will stem from a **mutual respect**, of each other, of our time and energy put in to creating and participating, of the space we hold, the space itself (where the event will be hosted or where we venture outside) and that we are all as similar as we are different. There will be a **united, strong accountability theme**, pushing each other to **dive deeper** and **explore ideas**, learning to **communicate in a healthier way** so we have something fundamental for our everyday lives. **We are not perfect** and do not desire to be, only to be better, not than others but versions of ourselves, to **fully experience and enjoy life**, and have our **community to lean on**. **New bonds, friendships, a whole new tribe** 📍 **Where:** Samanà Space, Poblenou 🕖 **When:** Saturday 11 April \| 18:00 \- 22:00 register here> https://luma.com/p00x5ox5 ## ​**FAQ** ​​**Do I need to know how to dance or sing?** Absolutely NOT!! This is a space to express yourself freely. ​​**I've never done something like this, is this weird?** Come with an open mind, a desire to explore new ideas and play! The main goal is to be authentically YOURSELF while respecting those around you. ​​**Are there any rules?** As with any gathering at Samanà Space; singing circle or ecstatic dance journey etc, we will be without shoes inside. It is a **vegan**, **alcohol/drug free place. (Respectfully, please do not bring or enter the space with any food or drink not in line with this, even if you do not plan to consume it inside)** And of course, consent is fundamental if you want to engage with anyone else. ​​**Should I eat before coming?** We recommend eating a light meal that won't affect your capacity to move. If you do bring any drinks or snacks, please remember we are a vegan space. There will be healthy snacks, food and drink towards the end. ​​**How should I dress?** Comfortable clothes for you to move and dance. You might want to bring clothes to change afterward, if you like. # ​Logistics ## ​​Time ​​Doors open at **5.30pm**. To ensure a proper journey for everyone, **doors will close** at **6pm.** ## ​​Location ​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809 ​​🔗 [Google Maps](https://maps.app.goo.gl/p3Y4patgzNDUtQo2A) ​**What to Bring:** * ​Comfortable clothing to move freely * ​A water bottle to stay hydrated ​**Our Space:** * ​Is a shoe free zone * ​Alcohol or drugs are not permitted * ​We are an ethical, vegan space

**Rapé Circle • Breath • Embodiment** ​An intimate evening of grounding, release, and reconnection ​📍 Samaná Soul Spaces ​📅 09\.04\.2026 \| 18:30 – 20:30 ​Step into a sacred and intimate container where breath, movement, and ancestral medicine come together to guide you back into your body. ​This evening is an invitation to slow down, soften the mind, and reconnect with your inner essence. Through conscious breathwork, the sacred medicine of Rapé, and gentle embodiment practices, we create space to release what no longer serves and open to clarity, presence, and inner alignment. ​Rapé (ha-pen) is a traditional Amazonian plant medicine, used by indigenous tribes for grounding, cleansing, and deep spiritual connection. It is typically made from Mapacho (a sacred Amazonian tobacco) blended with various medicinal herbs. Unlike other plant medicines, Rapé is non-hallucinogenic and does not take you out of yourself, but rather brings you deeper into your body. Offered with respect and intention, it supports the clearing of mental fog, emotional blockages, and energetic stagnation, allowing you to arrive more fully within yourself. ​*This is a space for those who feel called to:* ​• reconnect with their body and breath ​• release emotional or energetic heaviness ​• deepen their inner awareness ​• experience sacred medicine in a safe, guided setting ​• share in authentic connection within an intimate group ​No prior experience is needed. You are welcome exactly as you are. *** ​**✨ What to expect** ​**Arrival & Introduction** ​We begin by opening the space, landing together, and setting the tone for the evening. ​**Intention Circle** ​Each participant is invited to share their name and intention, anchoring their personal journey for the session. ​**Breathwork (Wim Hof style)** ​A guided breath practice to activate the body, bring clarity, and prepare the system to receive. ​**Rapé Facilitation** ​You will be gently introduced to the medicine, its origins, and its purpose. ​The medicine is offered with prayer and intention, accompanied by live music to support your journey. ​This part of the evening invites deep grounding, release, and energetic alignment. ​A short channeled prayer and light language will follow to support integration. ​**Embodiment Movement** ​Through intuitive, guided movement, we begin to awaken the life force within the body. ​This practice supports emotional release, creative expression, and a deeper connection to your inner energy. ​**Closing Circle** ​We gently land the experience, share reflections, and integrate the journey together. *** ​**🌸 About the facilitator** ​**Magda** is a space holder devoted to guiding others back into connection with their body, energy, and inner truth. Her work weaves together embodiment practices, breathwork, kundalini bodywork and sacred plant medicines, creating grounded yet intuitive containers for transformation. ​Her approach is gentle, present, and deeply attuned. She holds space with intention and care, allowing each person to move through their own process in a way that feels safe and authentic. ​With a deep respect for the traditions behind Rapé, Magda offers this medicine as a tool for grounding, clarity, and reconnection, always guided by prayer, presence, and integrity. ​Please arrive sober and with a clear body, free from alcohol or substances, to honour the medicine and the space we are creating together. ## ​**📅 Practical Details** ​​**🗓 Sunday 12 April** **⏰ 18:30 - 20:30** **📍 Samanà Space (Poblenou)** ​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/?utm_source=luma)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809 ​​​​🔗 [Google Maps](https://maps.app.goo.gl/p3Y4patgzNDUtQo2A?utm_source=luma) ​​​​​​​​**Our Space:** * ​​​​​​​​Is a shoe free zone * ​​​​​​​​Alcohol or drugs are not permitted * ​​​​​​​​We are a vegan space

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

**Caller: Kim Thompson** **Band: Full Moon Country Dance Orchestra** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.