Kirtan

Special **Gong Soundbath**, with meditation & intention setting. ​Join us on this journey to treat yourself to an hour and a half of deep rest, that you deserve! ​Sound Baths & mindfulness take you beyond the mind's constant labeling and chatter. ​The journey gently guides you into a deep state of meditation, and theta brainwave, promoting relaxation and rejuvenation. ​The soundbath incorporates frequencies from various instruments, including gongs, drums, rattles, chimes, and bowls. ​The meditative qualities of gongs and other instruments transport you beyond the ordinary, allowing you to explore your inner self, find balance, and leave feeling refreshed, inspired, and connected. * ​16h Arrival and Cacao Bar opens (5 Euros/ ceremonial cup) * ​16.15h Gong sound bath starts * ​17.30h Wrap up * Bookings here:https://luma.com/Samanaevents?k=c * **Baño de Sonido con Gong** Baño de sonido especial con gong, meditación y establecimiento de intenciones. Acompáñanos en este viaje para regalarte una hora y media de descanso profundo, ¡que te mereces! Los baños de sonido y la atención plena te llevan más allá del constante etiquetado y parloteo de la mente. El viaje te guía suavemente hacia un profundo estado de meditación y ondas cerebrales theta, promoviendo la relajación y el rejuvenecimiento. El baño de sonido incorpora frecuencias de varios instrumentos, como gongs, tambores, sonajas, campanillas y cuencos. Las cualidades meditativas de los gongs y otros instrumentos te transportan más allá de lo ordinario, permitiéndote explorar tu interior, encontrar el equilibrio y salir sintiéndote renovado, inspirado y conectado. 16h Llegada y apertura del bar de cacao (5 euros/taza ceremonial) 16.15h Comienza el baño de sonido Gong 17.30h Clausura Bookings here: https://luma.com/Samanaevents?k=c ## ​**Location** ​​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809

Los Viernes 💃💃💃💃 *17:45 h a 19:15*h* Tango básico /Iniciación al Tango. (comenzamos nuevo grupo) *19:15 h a 20:15 h* TécnicaTango de mujer *20:15 h a 22 h* ** Tango nivel medio . Nota: Todas las clases (niveles básico y medio) tienen una primera parte de técnica individual y una segunda en pareja Si alguien se apunta a más de una clase hay descuento. 😉 Reserva :0034 625401016 Lugar: Montmany 36, bajos. Metro Joanic(Gracia) 17:45 to 19:15 - Basic Tango/Tango begginers (we’re starting a new group) 19:15 to 20:15 - Woman’s Tango Technique 20:15 to 22:00 - Intermediate Tango Note: All classes (basic and intermediate) have a first part focused on individual technique and a second part in pairs. If you sign up for more than one class, there is a discount. 😉 Reservations and more info: 0034 625401016 Location: Montmany 36, lower floor. Joanic Metro (Gràcia)

ES🇪🇸 **Tierra · Fuego · Agua · Aire** Cada elemento vive también dentro de nosotros. La estabilidad de la tierra. La pasión del fuego. La fluidez del agua. La ligereza del aire. ¿Qué sucede cuando permitimos que el cuerpo los explore, los exprese y los transforme? En este taller de danza e improvisación nos adentraremos en un viaje de exploración a través del movimiento, la presencia y la creatividad. Investigaremos los cuatro elementos desde la sensación, el gesto y la escucha del grupo, dejando que cada cuerpo encuentre su propio lenguaje. La escritura también será parte del proceso, convirtiendo el movimiento en palabras y permitiendo que las palabras vuelvan a inspirar el movimiento. No se trata de aprender a bailar. Se trata de sentir, explorar y descubrir. No necesitas experiencia previa. Solo curiosidad, un cuerpo dispuesto y ganas de dejarte sorprender. 📅 Viernes 3 de julio 📍 Samanà Space · Barcelona 💶 20 € por persona 👯 35 € si vienes con alguien Espacio sin zapatos · Espacio vegano · Sin alcohol ni drogas · Cultura de respeto y consentimiento — ## 🇬🇧 **Earth · Fire · Water · Air** The four elements live within us too. The grounding of Earth. The passion of Fire. The fluidity of Water. The lightness of Air. What happens when we allow the body to explore, express, and transform through them? In this dance improvisation workshop, we'll journey through movement, presence, and creativity, exploring the four elements through sensation, gesture, and what naturally emerges within the group. Writing will also become part of the experience, translating movement into words and allowing words to inspire movement in return. This isn't about learning choreography. It's about feeling. Exploring. Discovering. No dance experience is needed. Just curiosity, an open body, and a willingness to be surprised. 📅 Friday 3 July 📍 Samanà Space · Barcelona 💶 €20 per person 👯 €35 when you come with a friend Shoe-free zone · Vegan space · Alcohol & drug-free · Respectful, consent-based culture

Los Viernes en Gracia (Bcn) *Intensivo Viernes 26 Junio !! 19:15 h a 21:30 h* Un especial de dos horas para flexibilizar el cuerpo y la mente. Recursos para sentirse mejor como mujer en la danza, no solo técnica de tango sinó también alimentación , equilibrio , ejercicios suelo para tonificar y recursos para que nos sintamos bien con nuestro cuerpo y al bailar en la milonga ( baile social) *Todos los Viernes de 19:15 h a 20:15h* Clases regulares Tango Técnica femenina, sensualidad y consciència corporal para mujeres que quieren flexibilizar su cuerpo y encontrar el equilibrio, el eje y sentir el dominio corporal en sí mismas para poder unirse y conectar fácilmente con la pareja en una sola danza. Más info:+34 625401016 lauramoralestango@gmail.com Dirección: Montmany 36, bajos.Joanic.

“Ādhāra” (आधार) en sánscrito significa base, fundamento o aquello que sostiene. Representa el lugar desde el que todo comienza y aquello que nos da estabilidad para crecer. Esta práctica nace como un espacio para volver a la esencia del yoga. Un lugar donde explorar la respiración, el movimiento consciente y los fundamentos de la práctica desde la calma, la escucha y la presencia. No buscamos hacer las posturas más complejas, sino comprender el porqué de cada movimiento y cómo la práctica puede convertirse en una herramienta de autoconocimiento, más allá de la esterilla. Será una práctica accesible para todos los niveles, en la que iremos construyendo una base sólida poco a poco. Exploraremos la alineación, la respiración y la filosofía del yoga de una forma sencilla y cercana, respetando el ritmo y el proceso de cada persona. Te invito a venir, practicar y descubrir que el yoga va mucho más allá de las posturas: es una forma de volver al cuerpo, habitar el presente y cultivar una relación más consciente contigo mismo. Esta es una práctica gratuita que se repetirá cada semana, alternando diferentes espacios al aire libre entre Barcelona y Badalona. 🌿

Entrance is **FREE**. **BONUS**: One lucky audience member will get one Belgian beer (or soft drink) for **FREE**! **On Tap Comedy** is a brand new stand-up open mic in English in **IMPRFCTO Poblenou** bar (located in the trendy Poblenou neighborhood of Barcelona)! Every two weeks the best and the bravest standup comedians try their **new jokes**. You can be the first one to see them! How exciting is that?
 We start at **7:30 pm**! But you can come earlier to enjoy the best selection of **Belgian beers** at the Imprfcto Poblenou bar! 🍻 Best comedians and best Belgian beers in Barcelona guarantee that your Friday night will start great! You can't miss it! See you on Friday! NOTE: This is the IMPRFCTO in Poblenou on Carrer de Bilbao, not the one on Parallel! Comedians won't use a microphone. Want to perform?
If you are a standup comedian and want to perform at our venue please send a message to our Instagram: @ontapcomedy

*A powerful group sound healing experience centered around a giant quartz crystal bowl* ​Centered around a giant quartz crystal bowl, this intimate session (maximum 10 people) invites you to lie comfortably in a circle around the bowl, allowing yourself to fully receive the experience. ​The bowl’s powerful resonance, combined with oter instruments, creates a focused energetic field that works directly with the body, nervous system, and energetic centers of the body. ​What to expect during/ after the experience: * ​**Deep nervous system relaxation** – release stress, tension, and mental overload * ​**Mental clarity** – quiet the mind and feel more centered * ​**Emotional release** – let go of stagnant emotions and heaviness held in the body * ​**Grounding + upliftment** – feel both rooted and expanded * ​**Inner connection** – reconnect with yourself beyond daily noise ​The vibration of quartz crystal travels not only through the ears, but through the whole body. ​This session is ideal if you feel stressed, disconnected, emotionally heavy, mentally busy, or simply want to experience profound energetic restoration in a beautiful group setting. ​Details: * ​Limited to **10 participants maximum** for intimacy and depth * ​Please wear comfortable clothing * ​Mats provided * 25 EUR ​Come lie down, receive, and let sound bring you back into alignment. It is not recommended to individuals with pacemakers, metal objects in body, women in 1st and last trimester.

We gather every Saturday at 16h for our weekly collective meditation practice. Our sessions are based on Rajadhiraja Yoga, a holistic system that integrates the classical eight-limbed (Ashtanga) yoga, Tantra, a structured series of meditation lessons, and a deep spiritual and social philosophy. The meditations are held as part of the Meditation Steps project — a non-profit initiative that aims to make meditation and yoga accessible to everyone and inspire positive change in society. ​Our facilitator Michael, has been practicing meditation for five years and guides sessions that blend dynamic and silent meditation. His approach combines movement, breath, and stillness to create a modern, grounding experience that helps people reconnect with clarity and calm. ​These sessions are in ENGLISH. ​Donation based. Suggested donation 10€. ​ ​**Location** ​​​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809 ​​​​🔗 [Google Maps](https://maps.app.goo.gl/p3Y4patgzNDUtQo2A) ​​​**What to Bring:** * ​​​Comfortable clothing to move freely * ​​​A water bottle to stay hydrated * ​​​An open heart and a willingness to let go and have fun! ​​​**Our Space:** * ​​​Is a shoe free zone * ​​​Alcohol or drugs are not permitted * ​​​We are a vegan space ​​​Instagram: [https://www.instagram.com/samanasoul/](https://www.instagram.com/samanasoul/)

Special **Gong Soundbath**, with meditation & intention setting. ​Join us on this journey to treat yourself to an hour and a half of deep rest, that you deserve! ​Sound Baths & mindfulness take you beyond the mind's constant labeling and chatter. ​The journey gently guides you into a deep state of meditation, and theta brainwave, promoting relaxation and rejuvenation. ​The soundbath incorporates frequencies from various instruments, including gongs, drums, rattles, chimes, and bowls. ​The meditative qualities of gongs and other instruments transport you beyond the ordinary, allowing you to explore your inner self, find balance, and leave feeling refreshed, inspired, and connected. * ​16h Arrival and Cacao Bar opens (5 Euros/ ceremonial cup) * ​16.15h Gong sound bath starts * ​17.30h Wrap up * Bookings here:https://luma.com/Samanaevents?k=c * **Baño de Sonido con Gong** Baño de sonido especial con gong, meditación y establecimiento de intenciones. Acompáñanos en este viaje para regalarte una hora y media de descanso profundo, ¡que te mereces! Los baños de sonido y la atención plena te llevan más allá del constante etiquetado y parloteo de la mente. El viaje te guía suavemente hacia un profundo estado de meditación y ondas cerebrales theta, promoviendo la relajación y el rejuvenecimiento. El baño de sonido incorpora frecuencias de varios instrumentos, como gongs, tambores, sonajas, campanillas y cuencos. Las cualidades meditativas de los gongs y otros instrumentos te transportan más allá de lo ordinario, permitiéndote explorar tu interior, encontrar el equilibrio y salir sintiéndote renovado, inspirado y conectado. 16h Llegada y apertura del bar de cacao (5 euros/taza ceremonial) 16.15h Comienza el baño de sonido Gong 17.30h Clausura Bookings here: https://luma.com/Samanaevents?k=c ## ​**Location** ​​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809

# ECSTATIC RHYTHMS ## ​Cacao Ceremony & Freedom Dance ​**About the Event** ​Enter a collective ritual of presence, movement, and expression as we gather for **[Ecstatic Rhythms](https://www.notion.so/WEBSITE-sabinamedina-com-1284e61d096b80f1bd06eb75dc61198b?pvs=21&utm_source=luma)**. ​In a world that often pulls us into speed and disconnection, this evening is an invitation to slow down, drop into the body, and remember the joy of moving and expressing together freely, consciously, and without masks. ​We begin by entering a shared meditative space and drinking **ceremonial Criollo cacao**, ethically sourced and cultivated in Venezuela. This heart-opening ritual is held with care and intention, creating a safe container to open the body, quiet the mind, and connect as a community in this unique moment. ​From there, we move into a **balancing breathwork, voice activation, and body awakening**, preparing the nervous system and inviting us to fully let go. This phase supports alignment on a physical, emotional, and energetic level setting the ground for deep expression. ​The journey then unfolds into an **authentic ecstatic dance experience**, inspired by the ancient roots of dance before DJs existed. Through drums, shakers, our voices, and carefully curated soundscapes, we co-create a powerful movement ritual led by fire, rhythm, and presence. ​Influenced by the principles of **Five Rhythms**, the dance becomes a space to express, observe, and release moving through emotions and elements, shedding fears and masks, and exploring mind, body, and spirit in many forms. This is a space to get creative, dance like no one is watching, and awaken a playful, youthful sense of freedom. ​We close by bringing everything home through a **deeply restorative gong and Tibetan bowl sound bath**, supporting integration, grounding, and nervous system regulation completing the cycle of the evening. ​ *** ## ​What to Expect * ​Ceremonial Criollo cacao (ethically sourced from Venezuela) * ​Guided meditation & intention setting * ​Breathwork, voice activation & body preparation * ​Ecstatic / freedom dance journey * ​Live elements (drums, shakers, voice) + curated sound journey * ​Closing gong & Tibetan bowl sound bath ​No dance experience is needed; just curiosity, presence, and a willingness to move. *** ## ​This Is for You If * ​You crave freedom of expression through movement * ​You want to reconnect with your body and inner rhythm * ​You feel called to dance in a conscious, substance-free space * ​You enjoy ritual, music, and embodied community experiences * ​You want to celebrate Life with depth and joy *** ## ​How to Prepare & Guidelines ​**Before the event** * ​It is recommended to arrive **2–4 hours lightly fasted** before consuming ceremonial cacao * ​If you eat beforehand, choose light, nourishing food * ​Please listen to your body and prepare accordingly ​**During the experience** * ​**No phones** (facilitators included) — this is a private, inward journey * ​**Dance barefoot** to connect with the ground * ​**No talking** — practice presence and respect others’ journeys * ​**No alcohol or drugs** — we hold a conscious, ethical, sacred space * ​**Consent & respect are fundamental** — we co-create safety for everyone ​**Arrival** * ​Arrive from **18:00** * ​Journey begins at **18:30 sharp** * ​**Doors close at 19:00** to honour the group container *** ## ​Facilitators ​\*\*[Sabina Medina](https://www.instagram.com/sabina.medina_/?utm_source=luma)\*\* ​Sabina Medina is the co-founder of **Samanà Space** and a movement facilitator devoted to creating grounded, safe spaces for presence, expression, and conscious community. Her work weaves together ceremonial cacao, meditation, breath, voice activation, free movement, sound, and ritual to support embodied exploration and authentic connection. Through **Ecstatic Rhythms**, she guides participants to awaken the body and the voice, reconnect with their inner expression, and experience dance as a ritual of release, play, and integration. ​\*\*[Pneuma](https://www.instagram.com/pneumaofc/?utm_source=luma)\*\* ​Pneuma is a DJ and space holder whose musical journeys are rooted in emotion, movement, and embodied expression. Drawing from a rich diversity of global sounds, rhythms, and textures, his sets are carefully curated to support deep presence, playfulness, and authentic release. Through **Ecstatic Rhythms**, Pneuma guides the dance floor as a living landscape — inviting participants to explore sensation, energy, and freedom through music that speaks directly to the body and the heart. *** ## ​Practical Information ​**Date:** Saturday 4 July ​**Time:** 18:30–21:30 ​**Location:** [Samanà Space](https://www.instagram.com/samanaspaces/?utm_source=luma), Poblenou, Barcelona ​**Energy Exchange:** €25 (flexible 20€) ​**Capacity:** Limited spots ​**Language:** Bilingual (English & Spanish spoken in the space) *** ## ​📍 Location & House Guidelines ​**Samanà Space** ​Carrer de Pujades 77–79 ​8th floor — Ring 2809 ​**Our Space** * ​Shoe-free zone * ​Vegan space * ​Alcohol- & drug-free * ​Respectful, consent-based culture ​Instagram: [https://www.instagram.com/samanasoul/](https://www.instagram.com/samanasoul/?utm_source=luma) & [https://www.instagram.com/weareecstaticrhythms/](https://www.instagram.com/weareecstaticrhythms/?utm_source=luma)

🌟 **Tantra Yoga: Awaken Your Energy** 🌟 Join me for a 75-minute *Hatha Yoga journey* inspired by **Vinyasa Krama** where every movement follows an intentional sequence to harmonize body, energy, and mind. ✨ **Aligning the Body through ASANA** 🌬 **Harnessing Energy through PRANAYAMA** 🧘‍♀️ **Cultivating Clarity through MEDITATION** This practice is a gentle yet powerful invitation to reconnect with your highest essence expanding safely and honoring your natural rhythm. You’ll meet the mind in movement and discover presence in every breath. 🌀 *Yoga reveals self-knowledge.* 🔥 *Tantra awakens power.* *** 🔹 **How to Reserve Your Spot** 🔹 ✔ Send me a DM to reserve your place and receive the exact location. ✔ Spots fill up quickly as people register through different platforms please confirm your attendance early! 🌸 All levels are welcome beginners too. 🌸 Bring your mat if you have, a warm sweater, and socks for deep relaxation. 🌸 Payment options: Revolut, PayPal, or cash at the class (please confirm in advance). 🌸 **Monthly class packages are also available I’ll be happy to share the details when you come!** I can’t wait to share this transformative experience with you 💫 With love, **Ale**

# RESUENA ## ​Un viaje de cacao, movimiento, voz e inmersión sonora ## ​A journey of cacao, movement, voice & sound immersion ​**Abre. Muévete. Despierta. Aterriza.** ​**Open. Move. Awaken. Land.** ​con/with Samanà & [Natalia Clavier](https://www.nataliaclavier.com/about?utm_source=luma) ​***Sobre el Evento / About the Event*** ​RESUENA es una invitación a soltar, sentir y llegar a ti mismo/a. ​Una experiencia ritual de tarde donde el cacao abre el corazón, el movimiento somático despierta el cuerpo, la voz te libera — y el sonido te lleva a casa. ​Co-facilitado por Sabina & Zandèr, guía de cacao y movimiento somático, y Natalia Clavier, cantante internacional y facilitadora de activación vocal e inmersión sonora — este viaje está diseñado para llevarte de la mente al cuerpo, del cuerpo a la voz, y de la voz al silencio. ​No se necesita experiencia. Solo presencia. ​RESUENA is an invitation to release, feel, and arrive back to yourself. ​An evening ritual experience where ceremonial cacao opens the heart, somatic movement awakens the body, vocal activation sets you free — and sound immersion brings you home. ​Co-facilitated by Sabina & Zandèr, cacao guide and somatic movement facilitator, and Natalia Clavier, international singer and vocal activation & sound immersion guide — this journey is designed to take you from mind to body, from body to voice, and from voice into stillness. ​No experience needed. Just presence. ​ ***Qué Esperar / What to Expect*** ​🍵 Cacao Ceremonial / Ceremonial Cacao ​Abrimos el espacio con cacao ceremonial — una medicina suave que invita al corazón a abrirse y al cuerpo a bajar su guardia. ​We open the space with ceremonial cacao — a gentle medicine that invites the heart to open and the body to soften. ​🌀 Movimiento Somático / Somatic Movement ​Guiados por Sabina, nos movemos desde adentro hacia afuera. Sin coreografía. Sin presión. Solo el cuerpo encontrando su propio ritmo. ​Led by Sabina, we move from the inside out. No choreography. No pressure. Just the body finding its own rhythm. ​🎤 Activación Vocal / Vocal Activation ​Con Natalia Clavier, la voz emerge como herramienta de liberación. Sonidos, tonos y respiración que despiertan lo que las palabras no pueden decir. ​With Natalia Clavier, the voice emerges as a tool for liberation. Sounds, tones and breath that awaken what words cannot say. ​[Natalia Clavier ](https://www.instagram.com/nataliaclaviermusica/?utm_source=luma)es una vocalista, compositora e intérprete de reconocimiento internacional cuyo trabajo une la música, el ritual y la experiencia corporal. Con más de dos décadas de carrera en solitario y giras internacionales junto a Thievery Corporation, crea espacios ceremoniales e inmersivos que fusionan la sanación sonora, la activación vocal y la expresión artística — guiando a su audiencia hacia estados de profunda presencia, conexión y transformación. ​Natalia Clavier is a globally recognized vocalist, songwriter, and performer whose work bridges music, ritual, and embodied experience. With over two decades of solo career and international touring with Thievery Corporation, she creates immersive ceremonial spaces that blend sound healing, voice activation, and artistic expression — guiding audiences into states of deep presence, connection, and transformation. ​🔮 Inmersión Sonora / Sound Immersion ​Aterrizamos juntos en un baño de sonido en vivo — una experiencia de integración profunda para cerrar el viaje y llevar contigo lo que se despertó. ​We land together in a live sound bath — a deep integration experience to close the journey and carry with you what has awakened. ​Esta experiencia es para ti si / This is for you if ​Sientes que necesitas reconectar contigo mismo/a / You feel the need to reconnect with yourself ​Tienes curiosidad por tu voz pero nunca la has explorado / You're curious about your voice but have never explored it ​Buscas un espacio seguro para sentir y soltar / You seek a safe space to feel and release ​Te atrae el cacao, el movimiento consciente o el sonido / You're drawn to cacao, conscious movement or sound ​Quieres terminar tu domingo sintiéndote renovado/a y presente / You want to end your Sunday feeling renewed and present ​ ***Cómo Prepararte / How to Prepare*** ​Durante la experiencia / During the experience ​✨ Sin drogas / No drugs ​✨ Sin alcohol / No alcohol ​✨ Sin teléfonos / No phones ​✨ Ropa cómoda para moverte / Comfortable clothes to move ​ ***Qué traer / What to bring*** ​Ropa cómoda / Comfortable clothes ​Botella de agua / Water bottle ​Energía abierta / Open energy ​ ​📅 Domingo 5 de Julio / Sunday July 5th ​⏰ 18:30h ​📍 Samanà Space — Poblenou, Barcelona ​🌐 Bilingüe / Bilingual (Español & English) Bookings https://luma.com/68cxpf8e ​📍 **Samanà Space** ​Carrer de Pujades 77–79 ​Planta 8 — Timbre 2809 ​Espacio sin zapatos · Espacio vegano · Sin alcohol ni drogas · Cultura de respeto y consentimiento ​Shoe-free zone · Vegan space · Alcohol & drug-free · Respectful, consent-based culture

🌿 **Senderismo**, **Yoga, Sound Healing & Agua Viva en la Naturaleza** “Bajo la música del bosque” – con Alejandro de @yogasolysombra* 🗓️ **Sábado 4 de julio · 10:00 h** **📍 Estación de Figaró – Montmany** 🛤️ También podemos salir juntos desde Barcelona, Fabra i puig en bus a las 8:30 para quienes quieran compartir el camino desde el inicio. Te invito a una mañana de conexión profunda con la naturaleza: bajo la sombra de los árboles, con el susurro del viento entre las hojas y el canto del agua fluyendo por una riera cristalina. Un espacio para enraizarte, abrirte y vibrar en sintonía con el bosque. ✨ **¿Qué haremos?** 🚶‍♀️ Comenzaremos con un paseo consciente por la Ruta de los Árboles, cultivando la atención plena a cada paso y dejando que el bosque nos envuelva con su calma y energía. Caminaremos junto a la riera de Vallcàrquera, entre pozas naturales y ríos de agua cristalina. 💧 Durante el camino nos detendremos para refrescarnos en el río, dejando que el agua despierte el cuerpo y nos devuelva la vitalidad del verano. 🧘‍♀️ En un rincón especial del bosque, compartiremos una práctica de Yoga suave, diseñada para liberar tensiones y armonizar cuerpo, mente y alma. Cada postura será una invitación a habitar tu centro, a equilibrar tu cielo y tu tierra. 🎶 Tras un descanso profundo en savasana, viviremos un momento de Sound Healing con cuencos tibetanos e instrumentos meditativos, dejando que las vibraciones del bosque y la música nos guíen hacia un estado de calma y presencia. 🍉 Y para cerrar… compartiremos un picnic entre tod@s, disfrutando de un tiempo de descanso, nutrición y compartir en comunidad, celebrando juntos esta vivencia en conexión con la Tierra. 🏡 De vuelta, si el grupo lo siente, podemos visitar el pueblo de Figaró y tomar un helado, cerrando el día con dulzura y calma antes del regreso. **Detalles Prácticos:** 🕗 Hora de encuentro: 8:30 h en Fabra i Puig (para quienes quieran venir juntos en autobús) o 10:00 h en la Estación de Figaró – Montmany. • 🕓 Regreso estimado: 15:00 • 📏 Distancia: 8 km aprox. • ⤴️ Desnivel: Unos 250 metros. • 🥾 Dificultad: Fácil. Ruta lineal por senderos bien marcados, junto a la riera de Vallcàrquera, con varios tramos de sombra y paradas para disfrutar del río. 🧺 **¿Qué traer?** • Toalla o aislante para el yoga • Ropa cómoda • Calzado de montaña (no sandalias) • Agua (mínimo 1,5 L) • Protección solar • Protección para mosquitos • Algo rico para el picnic (fruta, frutos secos, hummus, pan…) • Un corazón abierto a la experiencia ❤️ 📌 **¿Cómo apuntarte?** 1. Confirma tu asistencia en el evento de Meetup 2. Escríbeme al 681 956 681 para confirmar tu plaza 3. Aportación: 15 € con reserva anticipada (Bizum al 681 956 681, concepto: “Árboles”) 🔙 Reembolsos: por cuestiones de organización, en las 24 h previas al evento las reservas no son reembolsables ni pueden ser utilizadas para próximas salidas. 📞 **Contacto y redes sociales** Alejandro – 681 956 681 🔗 [https://linktr.ee/yogasolysombra](https://linktr.ee/yogasolysombra) 🧘‍♀️ Ven solo/a o acompañado/a. ✨ Comparte si lo sientes. El bosque nos espera con los brazos abiertos.

COMPARTE!!! 🇻🇪 YOGA Y MEDITACIÓN POR VENEZUELA 💛💙❤️ En estos momentos, Venezuela necesita de todos nosotros. Barcelona Este Domingo 5 de Julio a las 18:00 en @sadhanayogastudiobcn, Yin yoga, Sound Healing y Meditación por Venezuela, esta sesiones serán a donación consciente, y el 100% de lo recaudado será destinado a la Fundación @meals4hope , una organización que se encuentra en Venezuela llevando ayuda directa a quienes más lo necesitan. Además de las donaciones económicas, estaremos recogiendo los productos que aparecen en la lista del flyer publicado en el evento. 📍 Puedes traer tu donación a cualquiera de las clases en @sadhanayogastudiobcn , o si te resulta más cómodo, puedes traerla directamente a mi casa. Cada donación puede marcar una enorme diferencia para una familia. Gracias por abrir el corazón y demostrar que el yoga también es servicio, compasión y unión. Juntos podemos llevar esperanza a Venezuela. 🇻🇪❤️ Con mucho cariño y gratitud, Anaÿs 🙏

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Evolve is all about creating an Authentic Community, Deeper Connections, and Confident Growth. We are a group of entrepreneurial women who connect personally and professionally. We welcome every guest to experience our authentic community with no cliques and no judgment. Come as you are! There's a seat waiting for you. Elevate is an action-oriented connection experience designed to help women entrepreneurs move beyond surface-level networking and into meaningful growth, collaboration, and courageous action. Each session centers around a focused business or personal development topic, followed by intentional breakout discussions that encourage deeper conversations, real relationship-building, and practical next steps. Unlike traditional networking events, Elevate is designed to create momentum. Women are encouraged not only to share ideas, but to actively support one another through accountability, collaboration, brainstorming, and action-based growth. Every meeting is an opportunity to build authentic connections, gain fresh perspective, and leave with a clear action step to implement before the next session. This is a space where women rise together — not through competition or hustle culture, but through encouragement, courage, consistency, and intentional community. \*\*Evolve Women's Collective is a membership based professional women's group. You can find more information at [www.EvolveWomensCollective.com](https://www.google.com/url?q=http://www.EvolveWomensNetwork.com&sa=D&source=calendar&usd=2&usg=AOvVaw0UekYvD4PoVa7WUlFFVHyp). Feel welcome to be our guest anytime! [Join the Call](https://www.google.com/url?q=https://zoom.us/j/7894682064&sa=D&source=calendar&usd=2&usg=AOvVaw127u1EMKvrsjTOPRaLUJ51)

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Join us every other Wednesday during the summer at 5:30pm at Blendon Woods Inclusive Playground. Starts Wednesday June 17th. **Agenda** 5:30-6:15 Kids Play & Dad's Meet 6:15-6:45 Snacks & Father/Son Men's Group Circle \- Simple intro Round \- What are Dad & Son working on? \- Various Topics for Fathers and Sons\(What does it mean to be a man? Etc\.\) 6:45-7 Close. Go get food or keep playing. Mario will lead this group and hold the space. Generally, it is a laid-back, open group that can be modified to accommodate those who show up. If people want to go get dinner after, we can :) It's all about making friends and building a positive community. Mario has led men's groups for several years, sponsored by Speak Your Mind, an Ohio Non-Profit organization with a focus on men's mental well-being. Click here to learn more about SYM: https://linktr.ee/taketimespeakyourmind). All events are non-denominational and donation-based. No one will be turned away for their beliefs or financial position. Suggested donation is $5 per family per meeting (Covers the cost of meetup). **Donation link**: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind **Liability Waiver** to fill out before your first event (Required). This covers the non-profit in the event of any accidents. https://form.jotform.com/242207035182144 Contact Mario with any questions: 808-855-8831 Address: 4265 E. Dublin Granville Road Columbus, OH 43081 Follow signs to the back of the park (Inclusive Playground)

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow