Kirtan

**Monday Evening Chanting Circle \| 6:30–8:00pm** Start the week by unwinding your body and mind through voice and sound. This weekly chanting class is a relaxed, welcoming space to come together after work and reset through simple, shared vocal practice. We use a mix of: * Sanskrit mantras * Rainbow songs * Shamanic chants * Gentle voicework Chanting is a form of meditation that works through rhythm, breath, and repetition. You don’t need any musical experience and you don’t need to sing “well.” The voice is used as a natural tool for grounding and release, not performance. Practising regularly can help: * Settle the nervous system after a busy day * Quiet mental over-activity * Release tension held in the body * Improve breathing and vocal ease Chanting in a group makes the practice easier and more enjoyable. The shared sound helps people relax more quickly and feel supported, even if they’re new to using their voice. Over time, regular group chanting can build a sense of stability, clarity, and connection. Each session includes time to arrive, chant together, and rest in stillness at the end, so you leave feeling calmer and more centred than when you arrived. Come as you are. No experience needed. === FOR THE BEST PRICE GO TO https://www.tickettailor.com/events/rebirthandawaken CASH on the night - please message Gayatri 07505014729 to reserve place. Note that if you can't come that you need to send a text message 24 hrs in advance or payment will still need to be made Om Shanti, Gayatri

# *Daily Tantric Devotion* #### *Live morning live practice with Agni Chandra* [To join for free for 7 Days click here](https://www.organicurrent.com/offers/iq2vi32q/checkout) This sessions happens 8AM BST Mon-Fri and Sunday. ***Tantric Breathwork to activate your energy*** ***Powerful awakening of all energy centers*** ***Meditation to ground in your expanded state of being*** Bring powerful transformational tantric practices into your everylife to transform from the inside out. [Watch a video explaining the transformational power of these practices](https://www.instagram.com/tv/Cqk_UvNI47N/?igshid=MDJmNzVkMjY=) ### *What we will practice* *All practices are based on 3 pillars: **breath, sound and movement**. It allows the current of energy to flow freely in your body. **Agni Chandra curates each session** based on:* * *meditative presence* * *conscious connected breath* * *yogic breathing* * *undulation of the spine* * \*application of energetic locks \* *Practices are based on the **principle of deep connection with the body through felt sense.** We **activate our primal energy** and we **channel it up the spine** to the heart and higher energy centers.* ### *Introduction to the 4 Practices of Daily Tantric Devotion* *With **Tantric Breathwork** practices we ground ourselves in the presence through the body. We open to the flow of life through conscious connected breath. The flow of energy that comes with the breath and spinal undulation redirects our sexual energy to the heart and higher energy centers. You are guided into the pure experience through the body to finally transcend the body into the meditative state of being.* ***Free Voicing*** *is a practice that opens up one of the most contracted energy centers - the throat. After grounding and heart centering meditation, we open the pathway of the breath using ancient yogic breathing. That allows the body to reconnect with the most healthy and beneficial way of breathing that is often forgotten.* [More information, example videos ](https://www.organicurrent.com/daily-tantric-devotion-1) JOIN THIS SESSION ❤️ [Join this class with 7 Day Free Trial](https://www.organicurrent.com/offers/iq2vi32q/checkout) ❤️ # #### *Agni Chandra* Telegram group: [https://t.me/organicurrent](https://t.me/organicurrent) *Website:* [https://www.organicurrent.com/](https://www.organicurrent.com/) *Instagram: [https://www.instagram.com/organicurrent_tantra/](https://www.instagram.com/organicurrent_tantra/)*

## **🎨 Watercolour Art Class – Your New Favourite Creative Habit** Want to enjoy more creativity and finally learn how to paint with watercolours? Welcome to the **last art club you’ll ever join.** A warm, supportive, welcoming space where you’ll build real skills, meet lovely people and make artwork you’re genuinely proud of. Every month we meet at **The Mulberry Bush,** where you’ll be greeted by your host and artist, **China Jordan**. You’ll get a **free drink,** a table full of art supplies, references, and step-by-step guidance as we explore a new watercolour topic each month. Whether you’re brand new to art, picking it up again after years or just desperate for a midweek creative reset away from your laptop …this class is for you. ## **🖌 “But what if I’m rubbish at art?”** Perfect. You belong here. No experience needed at all. These classes are designed for beginners and the art-curious. China will guide you gently through each step, showing you how to: * control the brush * mix colours * layer your paint * and build real confidence with watercolours **Everyone can learn to paint — and it’s China’s job to prove that you can.** ## **🍷 What’s Included** * **✔️** A **free drink** on arrival * **✔️** All **art materials** & aprons. * **✔️ Protective envelopes** to take your artwork home safely * **✔️** A calm, welcoming, no-pressure environment * **✔️** Step-by-step instruction & personalised feedback. ## **🌿 What You’ll Learn** Each month we explore a new theme or technique, so your skills and confidence grow steadily over time. You’ll build your own mini portfolio of watercolour knowledge — without ever feeling overwhelmed. ## **👋 Meet Your Host** ArtistAnd is a wellbeing & art company run by professional artist China Jordan, founded in 2019. ArtistAnd exists to help people feel calmer, more confident and more creative — through accessible, friendly art classes. Classes now run: * in-person * online * and in corporate wellbeing settings **Always inclusive. Always encouraging. Always supportive.** ## **🏢 Private Bookings Available** These sessions can also be booked privately for: * **Corporate wellbeing events** * **Team-building sessions** * **Hen parties** * **Birthdays & special occasions** Just drop us a message and we’ll tailor something beautiful for your group ✨ ## **🔁 Cancellations & Changes** We totally understand that plans sometimes change — life happens 💛 However, as these classes are small, carefully prepared, and often fully booked: * **Refunds are not available** * Any last-minute changes or **rescheduling requests** will **incur a £7 admin fee** per ticket, which helps cover preparation and booking costs already committed to your place * **Email: china@artistand.co.uk** Browse all upcoming classes: [www.artistand.co.uk](http://www.artistand.co.uk/) **We really appreciate your understanding and support of small business — it genuinely makes these classes possible ✨**

Dive into a transformative experience at our Monday Sanctuary event with Dean Kayum's guidance in London. Explore the depths of your being through a fusion of dance, movement, and meditation. This immersive session combines elements of 5Rhythms, ecstatic dance, and heart meditation to help you connect with your body and soul. Join us for a journey of self-exploration and wellness as we tap into the healing power of movement and exercise. Through the practice of conscious dancing and mindfulness, you will discover the profound mind-body connection and elevate your consciousness. Step into a space of spirituality and embrace a holistic approach to healing through movement. Don't miss this opportunity to rejuvenate your spirit and cultivate inner peace at Sunday Sanctuary. URC church, Pond Square, Highgate, London, N6 6BA,- Every Monday - 7.30 - 9.30 PM No need to book, Just Turn up and register at the door. Its a sliding Scale, £18/£15/£12, pay what you can, (cash or card) Feel free to message me with any Questions, Looking forward to seeing some of you there! Warm Wishes, Dean

An easy way to take time out: a **30-minute guided meditation** to pause, let go of your day, unwind your mind and create a space for calm and peace. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

**Join us for another LoMAZ Unlimited event, this time visiting the 'Sufi Life and Art' free exhibition at the British Museum.** **Unlike our regular events (which often have waitlists), our Unlimited ones have no cap on numbers. They're a social for everyone, and a great way to see what we're about.** **❓ How do our Unlimited events work?** * We **meet in the museum cafe** first. * Then we **look** **around 1-3 rooms in the museum for around 50 minutes.** * You're free to wander around the rooms at your own pace or explore with other members of the group. * **This isn't a guided tour of the rooms.** We simply limit the number of rooms we visit so it's more manageable with a larger group than usual. Each event we choose a different theme or time period to explore. * **After this, we head to the pub!** **THE PLAN:** **2:00-2.40pm: MEET AND GREET IN BRITISH MUSEUM COURT CAFE** Look for the hosts wearing LoMAZ badges. **2:40pm-3.30pm: GO TO 'SUFI LIFE AND ART' FREE EXHIBITION, ROOM 43a ON UPPER FLOOR** This can be found within The Albukhary Foundation Gallery of the Islamic world: *'This display will explore Sufi life and art through a selection of objects that represent Sufi communities in the Middle East, North and Sub-Saharan Africa, and northern India. This mystical movement, which first appeared in the Islamic world during the eighth century AD, has been defined as a pathway to a personal experience with God.'* **Read more** **[here](https://www.britishmuseum.org/exhibitions/sufi-life-and-art).** **Find the museum map** **[here.](https://www.britishmuseum.org/sites/default/files/2025-10/British_Museum_map.pdf)** **3.30pm: LEAVE MUSEUM TO WALK TO PUB** **3:45pm: PUB SOCIAL** We'll head to the The Penderel's Oak pub. Address: 283-288 High Holborn, London WC1V 7HP. We were not able to reserve tables this time, unfortunately. [https://maps.app.goo.gl/1PF1LDymBw8Jcabn9](https://maps.app.goo.gl/1PF1LDymBw8Jcabn9) **TICKETS:** **⚠️ ⛔️ There are now no more tickets left for this date.** The museum reached full capacity when we last visited and staff stopped anyone without a ticket entering. ***As we are attending on Easter Monday, if you don't have a pre-booked ticket or are not a member there is a good chance you won't be let in. ⚠️ ⛔️*** **GETTING THERE:** **Address:** British Museum, Great Russell St, London WC1B 3DG Find more information **[here.](https://www.britishmuseum.org/visit#getting-here)** **EVENT WHATSAPP GROUP:** As our Unlimited events can get quite busy, we'll have a WhatsApp group for this event to help you find the group on the day. ***See Event Comments for the link.*** **FINALLY:** **Please change your RSVP to 'no' if you can no longer attend, so the hosts know who to look out for.** **Thank you for your interest in the group & being part of LoMAZ.** Image: Ceramic tile, Türkiye, around 1700, from the collection.

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **The Arsenal Community Hub, 56 Benwell Road, London, N7 7BA** **at 6:45pm.** **🏃‍♂️ At 7:00pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:45pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

**Beginners Tango dance classes/course** Learn the first basics of how we dance Argentinean Tango * in a very friendly relaxed environment * in small but dynamic class groups * with professional teachers * both individuals & couples welcome * no previous dance experience required Every other month we start a new **8 week** intensive beginners' course for absolute beginners *(that we would love for you to join and experience).* **What are your options?** ✅ You can choose to attend individual **drop-in classes** ✅ Signing up to one of our **8 week beginners courses** ✅ The most value for money you will get out of our **Memberships** *(membership offer unlimited beginners classes at all our venues)* **Starts:** Thursday 12th March 2026 **Class dates:** 12, 19, 26 Mar, 09, 16, 23, 30 Apr **Time:** 19.00 - 20.00 **Location:** [The Wesley in Camden](https://maps.app.goo.gl/JRmQUpoffto229mW8)

**Beginners Tango dance class/course** Learn the first basics of how we dance Argentinean Tango * in a very friendly relaxed environment * in small but dynamic class groups * with professional teachers * both individuals & couples welcome * no previous dance experience required Every other month we start a new **8 week** intensive beginners' course for absolute beginners *(that we would love for you to join and experience).* **What are your options?** ✅ You can choose to attend individual **drop-in classes** ✅ Signing up to one of our **8 week beginners courses** ✅ The most value for money you will get out of our **Memberships** *(membership offer unlimited beginners classes at all our venues)* **Starting date:** Tuesday 10th March 2026 **Class dates:** 10, 17, 24, 31 Mar, 07, 14, 21, 28 Apr **Time:** 19.30 - 20.30 **Location:** [Exmouth Market centre](https://maps.app.goo.gl/JrEUmvFGejUD7FD1A)

The Venue is a room in Lauderdale house set on the entrance of the magnificent Waterlow park in Highgate (nearest tube is Archway, on the northern line. Waterlow park is less then 10min walk up highgate hill) A very beautiful location to be after such a energizing and emotionally cleansing experience! Doors open 0830am Instructions 0900am Meditation -915am-1015am (no admission after 915am) There is a cafe downstairs for you to drink, eat and connect together afterwards or you may feel drawn to wander alone into the majestic park, soaking up the beauty of the trees, lakes and landscape...whatever is right for you! Active meditations were designed by Osho with us westerners in mind. It can be challenging with our hectic lifestyles, full of stimulus to just sit down and switch off into silence. How many times have you heard people say' I just can't meditate, my mind is too busy, my body cannot be still etc...' Active meditations were designed by Osho to use the body and breath first, enabling us to 'empty our vessel ' through physical movement. By doing this we release pent up emotions and tension in the body so that we are more able to reach inner stillness, silence and meditation. We will commence with the dynamic meditation for a series of weeks then rotate to try other active meditations designed by Osho. What is the dynamic meditation? A complete work out for mind, body and soul; It is the mother of all emotional cleansers!! More detailed instructions for new comers given at 845am(optional attendance if you know this meditation well). Meditation starts 9am sharp. Doors will have to close then. This technique is in 5 stages that flow together beautifully to make up the complete meditation. It is done with the eyes closed so no need to feel self conscious; no one is looking at you! Stage 1)chaotic breathing. Completely takes you out of the mind, energizes, detoxifies and oxygenates the body in preparation for the next stage Stage 2)Catharsis-emptying your vessel! How often will you get the the opportunity to release on such a spectacular level. Your endorphins will be flying as you act out, scream, cry, shout, play madness as best you can. Doing this regular will release stress and tension on all levels; It could keep you sane:) Stage 3)''Hoo'' phase. Grounding the energy Stage 4)Silence...drop inside and really experience the witnessing self. Meditation will come easily now. Stage 5)Dance. Celebrate your experience like a new born you Meditations will start at 9am (running for one hour )on Saturday mornings. New comers please arrive at 845am if you want to go over the instructions... Cost is on a sliding scale depending on your wage or situation- £20/15 (please pay by cash, paypal or eventbrite. Correct money if paying cash please) https://paypal.me/moveandmeditate?locale.x=en_GB https://www.eventbrite.co.uk/e/osho-dynamic-meditation-tickets-164956387997 If money is a problem please speak to Tara, all are welcome This meditation can be done alone but the more the merrier for a real energy blast. I know it's early but get up and JOIN IN!!! Trust me you will feel amazing afterwards.... Ideally this is best done on an empty stomach(certainly not a full one). As I said there is a cafe downstairs so you won't go hungry or you can always picnic in the park! Come alone or come with friends. Bring a bottle of water and an open mind! FREE PARKING ON HIGHGATE HILL SATURDAYS :0 Additional info:- Lauderdale House Waterlow Park Highgate Hill London N6 5HG Lauderdale House is a white house behind the gates to Waterlow Park on Highgate Hill. It's on the left hand side heading north up from Archway tube, ( just past St Joseph’s Church on the corner of Dartmouth Park Hill). It faces Highgate Hill and is easily visible from the pavement, backing onto Waterlow Park.

**Beginners Tango dance classes/course** Learn the first basics of how we dance Argentinean Tango * in a very friendly relaxed environment * in small but dynamic class groups * with professional teachers * both individuals & couples welcome * no previous dance experience required Every other month we start a new **8 week** intensive beginners' course for absolute beginners *(that we would love for you to join and experience).* **What are your options?** ✅ You can choose to attend individual **drop-in classes** ✅ Signing up to one of our **8 week beginners courses** ✅ The most value for money you will get out of our **Memberships** *(membership offer unlimited beginners classes at all our venues)* **Starts:** Saturday 14th March 2026 **Class dates:** 14, 21, 28 Mar, 04, 11, 18, 25 Apr **Time:** 17.00 - 18.00 **Location:** [Coram's Fields ](https://maps.app.goo.gl/ThRNkKexZ8gNMSNG9)*[(band hall)](https://maps.app.goo.gl/ThRNkKexZ8gNMSNG9)*

10 Week On-going Free Sahaja Yoga Mediation Course - Join any week - Hello there! - We'd like to welcome you to Free weekly meetings hosted by Manohar, Sat , Cristina, Tim, Larissa, Matthew - Learn to Meditate - Join us for weekly meditation sessions in Wanstead Community Hall on Thursday evenings from 7.30pm until 9.00pm - Wanstead Community Hall, 21 The Green, Wanstead, London, E11 2NT With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. Yoga is a sanskrit term which means union. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner Kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually and will take you into higher awerness. It was started back in 1970's by Shri Mataji Nirmala Devi, who was the greatest living saint of out times. Now Sahaja Yoga is practised in more than 100 countries. If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. The best part? All classes are free. No strings, no catch. Everyone is welcome. Bring a friend, bring your self — all are welcome. We have a web site here in London too which you can visit for more info about weekly meetings: www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/) Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

Guided meditation: Introduction – suitable for complete beginners. How to meditate, and balance your inner being– About chakras and techniques to cleanse them – Guided meditation & experience awakening of energy. Silent meditation– Silent meditation and on music based of notes suitable for specific energy centers– Going deeper on specific topic, followed by one to one session with guidance on how to continue practice at home and any address any queries you may have

Free On-going 10 Week Sahaja Yoga Mediation Course - Hello there! - We'd like to welcome you to Free weekly meetings hosted by Manohar, Sat , Cristina, Tim, Larissa, Matthew - Learn to Meditate - Join us for weekly meditation sessions in Wanstead Community Hall on Thursday evenings from 7.30pm until 9.00pm - Wanstead Community Hall, 21 The Green, Wanstead, London, E11 2NT **Thursday evenings from 7.30 pm until 9.00 pm** \- Please come in good time as doors close at 8 pm and might be difficult to get in\. Sahaja Yoga is a unique form of meditation that will enable you to connect with your deeper self, establishing a higher awareness within you resulting in a deep feeling of peace, calmness, balance, and joy. It is a tangible practical experience: Sahaja Yoga is “Subtle, Simple and Real”. It was founded by HH Shri Mataji Nirmala Devi ( 1923-2011) and has at its core the process of Self Realisation: connecting with your real Self through the awakening of the dormant energy in our sacrum bone called Kundalini who takes us into the deep peaceful state of thoughtless awareness. In the class, we will go through the process of Self Realisation and learn how to achieve the state of meditation effortlessly. Also, we will learn about balancing our subtle system, how to diagnose and solve our problems, and how to meditate at home. Sahaja Yoga helps all aspects of our life: physical, mental, emotional, and spiritual, it is an extraordinary method, unique from any other types of meditations as it uses our own energy Kundalini who can correct our chakras, balance us, and take us to a much higher and deeper state of awareness. We do not need mats, we sit on chairs, it is easy and simple, Sahaja means spontaneous in Sanskrit, it is for all cultures, ages, religions, and backgrounds. There are free meetings all over London and the UK and also in more than 100 countries. If you are looking for well-being, harmony, and solving your problems, you want to get out of confusion, and mental health problems you are looking for answers then you are in the right place. Come along and try, no need to sign up, beginners are welcome anytime. **“Sahaja Yoga is a method by which our Pure Desire is fulfilled“ (from the founder Shri Mataji Nirmala Devi)**

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

**Caller: Kim Thompson** **Band: Full Moon Country Dance Orchestra** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.

The Humanist Monthly Program is our longest running event and still a community favorite. In the old days it used to be called "Going to HCCO" and we still like to think of it as our flagship event. We will be hearing from Becca Powell, Director of Advocacy and Outreach at Unchained At Last, an organization whose mission is dedication to ending forced and child marriage in the United States through direct services and systems change. Unchained At Last's mission clearly meshes and addresses several of our Humanist Ten Commitments. Becca will educate us about an issue many of us may not be familiar with--but should be. Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. Going forward our meetings will be hybrid. You can meet us in-person or attend online Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC) The formal presentation will start at noon