Women's Mountain Biking

Women only community center dropin. 1. Please show up on time if you sign up. 2. Please don’t bring your friend to watch if they don’t play. Spectators are not allowed in the gym. 3. If you find out that you can’t make it after sign up, please edit your RSVP so that it can be freed to waitlist participants.

Hello everyone, **\*\*Kindly Read Carefully\*\*** Please join me and my other groups for a wonderful and relaxed summer evening as we explore another great park, trail and neighbourhood with wonderful sights to see and friendly people to share it with.... And then let's go for some Ice Cream, Food and Beverages! :) (Different routes and sites each time :) **Date and Time:** **Tuesday June 23rd** (Please arrive between 7:00 pm and 7:30 pm) **Location and Meeting Spot:** \*We will meet outside **Tim Hortons** **(3080 Yonge Street) (Yonge & Lawrence)** (Very Close to the Subway line, and plenty of Free Street Parking along Lawrence) \*Washrooms inside Grocery Store at the Yonge and Lawrence corner Details of Event Below: Sincerely, Steve Flemming (Organizer/Host) Event Details: **WALK, TALK and ICE CREAM! (Gardens & Blythwood Ravine)** **(Yonge and Lawrence)** \*We can get to know everyone, take some lovely scenic photos and share some laughs \*Perhaps play a couple ice breaker games as well to help build some bonds \*Great way to naturally make connections and release all the stress from the day \*Stick around after if you like as we will grab some ice cream, food and beverages close to where our starting point is \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Event Fee:** 5 dollars (cash only) when you arrive or e transfer in advance to Steveflemming11@gmail.com \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Location and Time: Where and When to meet us?** \*We will meet outside Tim Hortons **(3080 Yonge Street)** (Very Close to the Subway line, and plenty of Free Street Parking along Lawrence) \*Arrive early if you like (however we will meet out front at 7:00 p.m. (we will wait for everyone to arrive until roughly 7:30 p.m. ) This will give us an opportunity to introduce ourselves as everyone arrives; then make our way on our small adventure through the beautiful trails and neighbourhoods in this tranquil area. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ***Thanks for reading everyone, remember to RSVP and see you real soon!*** :) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-

**Table Talk Tuesdays** invites you to join us for a ***Men’s Mental Health Group*** focused on reflection, brotherhood, healing, and growth. In recognition of Men’s Mental Health Month, this session creates space for men to pause, check in with themselves, and have honest conversations about mental health, stress, emotional well-being, relationships, pressure, and the things we often carry quietly. Too many men stay in motion without ever slowing down long enough to ask, “What’s really going on inside me?” We push through. We stay busy. We hold things in. But reflection is where truth starts. It is the pause between what we feel and how we respond. This gathering is designed to help men look inward so we can lead ourselves better outward. Inside this space, we will talk real about life, emotions, patterns, pressure, growth, and what it means to take care of our mental health without shame. No pressure to perform. No need to have it all figured out. Just room to be real, listen, reflect, and grow alongside other men. **What to expect:** Grounded conversation Guided reflection prompts Real talk in a safe and respectful space Brotherhood, honesty, and accountability Practical tools for emotional well-being Space to pause, reflect, and recharge **Who it’s for:** Black men ages 18+ Hosted by Amarri, founder of Rooted Kingship a space created to support Black men through reflection, brotherhood, healing, mental wellness, and personal growth. Reserve your spot and come ready to reflect, listen, and grow with other men who are doing the inner work. This is where rooted men rise not by pretending everything is okay, but by having the courage to speak, heal, and grow. **Registration** Please register using the link below to join the mailing list and receive updates about upcoming sessions and future dates: **[https://tinyurl.com/Mens-Mental-Health-Group](https://tinyurl.com/Mens-Mental-Health-Group)** **Contact** For more information: ***416-847-4158*** ***BHT@schcontario.ca*** [Join WhatsApp Group](https://chat.whatsapp.com/EMC02ZlbAtG6AeuAFBPc3s)[ ](https://chat.whatsapp.com/IEqqsux2wd8EpOHkan2Cmx?mode=gi_t)Men Only [IG Page](https://www.instagram.com/rootedkingship?igsh=Zm44c2loNjlrOGw%3D&utm_source=qr) \- Follow

​Join us for a gentle & grounding outdoor practice designed to help you unwind, reconnect and land softly in your body. ​We’ll move through a slow intuitive flow \~ linking breath with mindful movement \~ before settling into rest, supported by immersive soothing soundscapes. This practice is an invitation to soften the edges, regulate the nervous system and create space within. ​ Whether you’re looking to release the day, reconnect with yourself, or simply enjoy being outside in community, you are welcome exactly as you are. No prior experience needed. ​ Bring a mat or blanket, water and anything else to support your comfort. These classes are offered at sliding scale pricing: Suggested Price: $20 Minimum: $10 Please pay with cash in-person prior to class, or via e-transfer to hello@montanaskurka.com

You must come by bike or get one in the tangerine share bike app, there is one in the meeting point - fruits and snacks provided in the most natural and elegant way possible 😌 however it would be nice if you bring also something to share with the group, bring you yoga mattress or something to sit on if you can, you will transform your day I promise ❤️

This Is A Ladies Event Only And If You RSVP And Are Unable To Attend Please Change Your RSVP As A Courtesy!! When arriving ask the hostess for the west end women's social. Join us for a fun-filled evening at our West End Women's Hangout! This event is perfect for professional women, girlfriends, and ladies looking to hang out and make long lasting friendships. Connect with like-minded women in a relaxed and welcoming atmosphere where you can unwind and enjoy some quality girl time. Whether you're new to the area or a long-time resident, our social circle is all about building connections and creating lasting friendships. Come ready to socialize, laugh, and make memories with a fantastic group of women. Don't miss out on this opportunity to have a blast with the West End Women's Social Circle!

**Hike the Scioto Audubon trail. All paved and flat!** **Plan on 3-4 miles. Hike at your own pace, no one left behind.** **Lunch after at Nocterra for those who wish.**

This is a small but pretty park with a 1.7-mile loop. We will walk it 2 times. It goes along a ridge and has moderate elevation changes.

Meet at the parking lot closest to the playground at 2319 Quarry Trails Drive. We’ll hike 3-4 miles at a 17 minute pace. No one left behind. Optional lunch afterward.

Meet near the shelter house by the boat ramp off Africa Rd. We'll hike the multipurpose trail, which is mostly grass. 4.1 miles.

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.