Laughter is the Best Medicine

An easy way to take time out: a **30-minute guided meditation** to pause, let go of your day, unwind your mind and create a space for calm and peace. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Join us for a Free 10 Week Course - Monday evenings 7:30-9:00pm All Welcome - Join any Week Week 1 - Getting your Self Realisation - Achieving Yoga - Starts Feb 16th 2026 Venue: Ealing Quakers House, 17 Woodville Road, Ealing, W5 2SE Meditation has been used as a source of serenity for millennia. The combination of deep inner silence and a renewed spiritual awakening has helped thousands of people from all walks of life achieve a sense of balance they never thought possible. We know there are many meditation practices on offer across the world, but we're confident that you'll find something special in Sahaja Yoga. It's not just the meditation itself, it's the overall connection with our core being, the feeling of being comfortable in our own skin again. This comes from the powerful effect of the energies flowing in balance as they should do. Meditation should be more than just feeling relaxed in the moment. It should lead to a transformative experience which takes us to a new level of awareness and empowerment. Over time we should grow and evolve into the person we know we can be, the person which maybe we've lost as we've faced the challenges of adult life. But please don't take our word for it, come and experience it for yourself.

Unwind and re-charge your energy levels! Experience this incredibly rejuvenating healing session and get your energy levels topped up. This effective healing is a simple natural method for gaining deep relaxation, eliminating stress, promoting health, increasing creativity and clarity, and attaining inner happiness and fulfilment **Healing Session 20 minute £ 20** You are then welcome to stay for a full hour of Pranic Healing Therapy treatment to help refresh you even further. Full Treatments are available by appointment every day from 9.00am to 7pm All proceedings of the event go to the MCKS Charitable Foundation, which supports various charities in the UK. For more information please ring **07973493963** , or email: info@harmonyhealthbeauty.co.uk Web Page https://harmonyhealthbeauty.co.uk//therapies/healing/pranic-healing/pranic-healing-conf Look forward to seeing you. Warm wishes Cinzia

Meditation has been used as a source of serenity for millennia. The combination of deep inner silence and a renewed spiritual awakening has helped thousands of people from all walks of life achieve a sense of balance they never thought possible. We know there are many meditation practices on offer across the world, but we're confident that you'll find something special in Sahaja Yoga. It's not just the meditation itself, it's the overall connection with our core being, the feeling of being comfortable in our own skin again. This comes from the powerful effect of the energies flowing in balance as they should do. Meditation should be more than just feeling relaxed in the moment. It should lead to a transformative experience which takes us to a new level of awareness and empowerment. Over time we should grow and evolve into the person we know we can be, the person which maybe we've lost as we've faced the challenges of adult life. But please don't take our word for it, come and experience it for yourself.

**BOOK HERE**: https://sportas.co.uk/games/45314 **Game Description:** In partnership with In2Sports we bring to you a Monday night session 🏙️ Learn more about them here: https://in2sports.org This is a session for Mid-Intermediate & above players. ❗️Please be considerate & only sign up to this game if you’re a Mid-INTERMEDIATE skill level player or above. If we think you are a beginner/lower-inter player we will cancel and refund you from the game❗️ 💦 Water fountain, showers, bathrooms and changing rooms available **Directions:** 🚶‍♂️5 minute walk from Canary Wharf station **Rules** \- 2 teams of 6 \(1 rotating sub\) \- Games to 25 points \- Please be kind and respectful to all players 🧡

This seminar is for improving your communication skills, so you can achieve greater success in life. We will especially focus on a life tool that you can easily learn and use to improve your: - \- Interviews \- Public speaking \- Communication with strangers \- Connection with co\-workers \- Comfort with various social situations\. \- Handling upsets \- Getting along with others better\. \- Meeting new people\. This seminar invites your feedback and input. You could learn some new skills and we would love for you to be able to practice this also. You will learn an amazing life tool that you can put into practice right away! We also offer free one-to-one appointments to be made after the seminar if you require a bit of extra coaching or tips. From the Scientology Life Improvement Centre

Join us for a day filled with laughter and great conversations with friends at The REAL Over 40s meetup group. Unwind with a drink in hand as we enjoy a pit-stop before the next week ahead. This social gathering is the perfect opportunity to connect with like-minded individuals, share stories, and create lasting memories. We meet at table 45. See you there 👍 P.S There are always atleast 15 to 20 people show up regardless of rsvp numbers.

**🎭 Friendly Group Improv in Clerkenwell, London 🎭** Come and join a relaxed, playful **group improvisation session** in the heart of London! We’ll dive into **theatre games**, **acting warm-ups**, and **icebreakers**, followed by short, light-hearted scenes — spontaneous fun! 💥 🎯 **Our aims**: * Build **self-confidence** in social settings * Make **new connections** 👋 * Push your **comfort zone** 💪 * Explore **self-expression** 🎨 * Release **social inhibitions** * Sharpen **communication skills** 🗣️ All through **fun, interactive, and communal play!** 🧩 Whether you're looking to **laugh**, **connect**, or **unleash your creativity & inner child**, you’re welcome here! 😄✨ **Pay on Eventbrite here:** [Improv-eventbrite](https://www.eventbrite.co.uk/e/improv-for-well-being-confidence-and-fun-tickets-1982624895433?aff=oddtdtcreator) \*with discount code JU6F for the amount of £12.65 **or in-person when you arrive.** 🍽️ **Stick around after?** Feel free to join us for a **drink or dinner** afterwards — we do this occasionally depending on end time and interest 🥂🍕 *** 📍 **Location:** Peel Institute Three Corners Centre, Northampton Rd EC1R www.thepeel.org \* This venue is wheelchair accessible 🚪 **Finding the Peel:** The Peel is situated on the corner of Northampton Road and Corporation Row. Please note; Northampton Road is a sort of U shape so if you find yourself at the other end of the U, and are confused you probably need to walk to the other end - just a few mins. 🚇 **Tube:** Farringdon or Angel *** 💷 **Payment:** **£12.65 pay when you arrive and RSVP now.** Pay by **Card**, **Cash**, or **Contactless** on arrival. Or via eventbrite [here](https://www.eventbrite.co.uk/e/improv-for-well-being-confidence-and-fun-tickets-1982624895433?aff=oddtdtcreator) 📞 If you get lost, call **07841 456974** – but note: my phone will be **off once the session starts**, so try to arrive **on time or a little early!** ✅ **Please RSVP** — or you may be refused entry, thanks! 👕 **What to wear:** Anything you like! There’ll be some movement, so **looser/comfy clothing** is ideal — but there’s **no dress code**. *** 🕗 **Schedule (approx.):** 🕣 19:00 – 19:15 \| Arrivals & Payments 🔥 19:15 – 20:00 \| Warm\-ups & Games 🧘 20:00 – 20:05 \| Short Comfort Break \(if needed\) 🎬 20:05 – 21:00 \| Scene Games\! I’ll arrive after **18:40** – please aim to be on time for **19:00**, thank you! *** 📢 This group is also listed on **Eventbrite** – so we’ll have friendly faces from there too! 😊

**Meet2Click Curated Conversations** Each Meet2Click Curated Conversation dinner centres around a carefully chosen topic or shared interest, designed to spark thoughtful conversation and meaningful connection. Modern life is often driven by success, productivity, and constant achievement — yet we rarely pause to ask a deeper question: **What does happiness really mean?** Many of us equate happiness with achievement, status, or temporary pleasure. But research suggests happiness is something more intentional — built through meaning, satisfaction, and connection. If we don’t define it consciously, we risk chasing the wrong version of it. At this small-group dinner experience, we will explore: • Can happiness be built? • Does success actually make us happy? • Is happiness more about meaning or enjoyment? Inspired by the happiness framework developed by Harvard professor and bestselling author Arthur Brooks, guests will receive a short overview of his key ideas two days before the event to reflect on ahead of our discussion. This is not a debate. It is not a lecture. It’s a relaxed, friendly conversation around the table with curious, open-minded people. If you value thoughtful conversation and meaningful connection, join us for an evening dedicated to exploring what happiness truly means — and whether we are living in alignment with it. **Launch Season Benefit** During our initial Meet2Click dinners, guests will enjoy **up to 50% off food** at the restaurant. This introductory benefit is available for a limited launch period. Food and drinks are paid individually, directly with the restaurant. ⸻ Details Location: Kendal Street Kitchen, London Date: 21 April **Ticket price:** £15 per person *(includes your seat and contribution to the evening — food and drinks ordered and paid individually at the restaurant)* Seats are intentionally limited to encourage meaningful conversation and genuine connection. Additional Information: Photos or videos may be taken during the event for promotional purposes. Should you wish to opt out, please notify the host upon arrival, and your preferences will be respected.

**UNIQUE COMBINED PROCESS RETREAT** **March \| April \| May \| June \| Sept \| Oct \| Nov 2026** Dear Constellation Explorer, We’re delighted to invite you to a unique 3-day retreat that brings together two powerful healing modalities: **Systemic & Family Constellations** and **Ceremonial Plant-Spirit Work**. This immersive experience is designed to support deep emotional healing, release of trauma, and reconnection with your inner wisdom. Whether you are seeking **personal growth**, **support of your spiritual awakening journey** or **facing emotional challenges**, even if they are life-long, participants in the Combined Process are **reporting major shifts and breakthroughs** in many aspects of life. ✨ **What Awaits You:** • **Healing Fusion** – Masterfully facilitated constellation sessions alongside traditional plant-spirit ceremony • **Trauma Release** – Space to address long-held emotional imprints, PTSD, depression, and complex trauma • **Small Group Setting** – Intimate circle of max 8 participants held by 4 experienced facilitators • **Sacred Integration** – Deeply guided work and personal support throughout the process • **Nature Immersion** – Held in beautiful, sun-drenched natural locations across Europe This retreat is not just a healing space — it’s an invitation to **transform your life** by reconnecting with what’s real, raw, and ready to be released. 🌀 **Who is it for?** • Those committed to their inner work • Seekers ready to open to new levels of self-awareness and growth • Professionals looking to deepen their own process in a safe, sacred setting 📩 **Enrollment is by application only**, to ensure the retreat is aligned with your needs. Attending is subject to a personal interview via Zoom. **Retreat Price is €895** (£777) including all **3-day sessions, ceremony, medicine and 3 meals a day** \- not including flights or accommodation\. £200 enrolment deposit is required to reserve your place\, the remaining fee will be paid onsite in Euros\. 👉 To request full retreat details and apply, email us at: **nature@earth.is** Are you ready to take the next step on your healing path? We would be honoured to hold space for you.

Join us for a drink at **Hamilton Hall Wetherspoon,** Liverpool Street Station. 4pm onwards, but all welcome to come anytime after work. Cheers 😃

**April is Stress Awareness Month** For most of us, our stress levels are at an all-time high. In the short term, stress may appear to get things done but in the long term it takes a toll on our well-being. So, stop the stress. If you can’t, then stress less and relax more. Because relaxation isn’t a luxury, it’s a necessity if you want to stay healthy and effective. This session explores strategies on how to: * take control of your stress * use stress to guide you back to wellbeing * relax, unwind and stay calm **This is a free 60-minute in-person seminar.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

Our next much-awaited **COLUMBUS** meetup is **Tuesday April 21 from 7-10 pm EST at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new ones! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

Join us for a Fun Friday event as we get together to see the long-awaited sequel to the 2006 original, THE DEVIL WEARS PRADA 2! Meryl Streep, Anne Hathaway, Emily Blunt and Stanley Tucci all return for this follow-up that finds the former assistant is now a rival! Here are details, a trailer and our plan for this event: DESCRIPTION: The film follow’s Miranda Priestly's struggle against Emily Charlton, her former assistant turned rival executive, as they compete for advertising revenue amidst declining print media. The film is directed by David Frankel and written by Aline Brosh McKenna (who wrote/directed the 2006 original). It stars returning cast members Meryl Streep, Anne Hathaway, Emily Blunt, and Stanley Tucci along with newcomers Justin Theroux and Kenneth Branagh. TRAILER: https://www.youtube.com/watch?v=e9HXmMnUEdE PLAN: We’ll plan for a 7pm-ish showing and will meet in the lobby area about 30 minutes before showtime. Advance ticket purchase not required for this theater but early arrival is advised. Be sure to mention you’re with the Movie Group for admission/concession discounts. And make this a true Fun Friday by joining us after the show for the best part of the night – food and drinks at the nearby Rusty Bucket! Complete details, including showtime, will be confirmed/announced as the date gets closer. Should be a fun one, Dan

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.