Lead Climbing

**B O D Y W E I G H T T R A I N I N G** \- mobility\, strength & flow Ein ganzheitliches Körpertraining für mehr Beweglichkeit und Kraft. Von fundamentalen Kraft- und Mobilitätsübungen, kontrollierten und dynamischen Bewegungen bis hin zu kreativen Moves, für ein starkes und sicheres Körpergefühl. Inspiriert von Functional Training und Animal Flow. Anmeldung bei Andrea **Erstes Training** für nur Sfr 15.- kann über Twint bezahlt werden. weitere Möglichkeiten Abo lösen in der Fabrik11 in Dübendorf oder Tageseintritt. seeya! :)

**Attention · Movement · Presence - Monday Evening Workshop** On the 9th of February the theme of the workshop will be **Embodied Communication.** This evening workshop is an introduction about how to connect with the body in moments of stress or discomfort to support more positive, open, and authentic communication. Through guided somatic practices and paired exercises, we will: * Practice gentle ways to release tensions. * Practice how to apply the four principles of NVC in daily life and public speaking situations. * Explore how body awareness supports speaking about difficult topics with clarity and kindness. * Practice active listening - if applicable. From 19h30 to 21h. At my practice in Zürich. Max 10 participants. Cost: fr. 10.-

**Join Anne every Monday evening to move, breathe & pause.** This class is for the curious yogis who wish to take their practice to the next level. A place to experiment & dive deeper into all aspects of Yoga - playing with more advanced asanas, breathings techniques, meditation & more. The perfect place to start the week for regular yogis or teachers! Class in English // Intermediate level * Mats & props provided or bring your own * CHF 39.- drop-in rate // Abo packages & Trial offers available at the studio * **Registration is mandatory** via [theSoulspace website](https://www.thesoulspace.ch/classes) or [Eversport app](https://www.eversports.ch/s/the-soulspace-wiedikon)

**What this is** A calm afterwork salon for long-view investors. Quick macro, three names worth real homework, and a frameworks roundtable to sharpen your thesis. **Where** Motel One Zurich, bar area. Head to the bar and ask for Financial Network Zurich. **When** Mondays, 19:00 to 22:00 19:00 welcome and connections 19:30 macro group analysis 20:00 three tickers in focus (tech and fundamental analysis in group) 21:00 open networking until 22:00 **How we roll** Signal over noise. Evidence over anecdotes. Respect for risk. **Bring** Notebook or laptop helpful. Curiosity required. **Food and drinks** Order food and drinks with the waitresses whenever you like. **LINKS** Community Owner’s Direct (All Infos & Questions): Alessandro +41 76 279 32 84 WhatsApp Group: https://chat.whatsapp.com/DCSSmdHj7xr6F39ZAAWubX Financial Network Zurich: https://www.meetup.com/entrepreneurs-focus-and-network-workshop/ Founder’s Links (Alessandro): https://linktr.ee/alessandronfthyme

Join us for the weekly Language Exchange! 🚀 Language Exchange WhatsApp Chat https://chat.whatsapp.com/C36TAgOl8Ei5qsWMNPZpHU Join the weekly Language Exchange (every monday) to work on your language skills, socialize and meet cool and open people. 💡HOW DOES IT WORK💡 1. Come to the location (for Spring and Summer the event will take place on a outside)☀️🍹 2. The Event Host will greet you🤜🏽🤛🏾 3. Choose the language flag that interests you and speak the language of the flag🇪🇸🇬🇧🇵🇹🇮🇹🇩🇪🇨🇭🇫🇷 4. Start talking with people around the world and improve your language skill💪🏽💭

**Wie kommst Du aus dem finanziellen Hamsterrad?** Durch Übung! :-)) Das Finanz-Strategiespiel "Cashflow 101" von Robert Kiyosaki zeigt dir die Möglichkeiten! Durch dieses Spiel lernst du konkrete Wege kennen, wie Du das finanzielle Hamsterrad verlassen und ein noch freieres, selbstbestimmteres Leben führen kannst. Du lernst den Unterschied zwischen guten und schlechten Schulden. Und noch viel mehr! Das regelmässige Finanz-Fitnesstraining mit dem Brettspiel Cashflow 101 ist dafür hocheffektiv! Und das alles ohne Schwitzen, Mühe und Risiko! Bist Du auch mit dabei? AnfängerInnen sind natürlich willkommen. **Wo treffen wir uns?** Wir treffen uns in einem schönen Restaurant in Zürich-Oerlikon um 18h. Vor und während dem Essen (optional und freiwillig, aber wer konsumiert, unterstützt einen lokalen Wirt) kann genetzwerkt werden, d.h. jeder, der will, kann von seinen und ihren Investment Lösungen erzählen. Wir erfahren immer gerne von neuen Möglichkeiten. Über Geld reden ist kein Tabu mehr! Nach dem Essen erklären wir die Regeln und spielen = üben uns im Investieren. Melde dich jetzt an. **PS Abmeldung:** Eine kurze Meetup-Nachricht, SMS oder ein Anruf bei kurzfristiger Abmeldung wird erwartet. Wir nehmen uns Zeit, dafür erwarten wir, dass du entweder kommst oder dich entsprechend abmeldest, damit wir nicht unnötig warten oder unnötig einen weiten Weg auf uns nehmen müssen (Xarah wohnt jetzt im Thurgau - Bodensee) **PPS Kosten:** Fr. 20.- (bitte unaufgefordert bei Spielbeginn bezahlen). Das Geld kommt in einen Topf. Im letzten Spiel des Jahres erhält der Gewinner eine Silber-Münze oder Sammlermünze. Bitte **Bargeld** mitnehmen. CHF. Der Beizer nimmt auch lieber Bargeld, weil Kreditkartenzahlungen zusätzliche Kosten verursachen.

**Slow / Beginner Jogging Group – Easy & Social Runs in Zurich** ### **Beginner-friendly · relaxed · no pressure** Thinking about starting jogging but don’t want to feel rushed, judged, or left behind? Or already a runner who simply enjoys a slower, social pace? This is a **slow jogging group** for anyone who wants gentle movement, fresh air, and good company — **no racing, no pressure, no “runner-runner” vibes**. *** ### **How we run** * Relaxed, conversational pace of **around 9–10 min/km** * Perfect for beginners or anyone getting back into jogging * **This Monday** we’ll run as **one paced group at \~9 min/km** * As the group grows, we’ll explore splitting into smaller pace groups so it stays **inclusive and fun for everyone** You’re also very welcome to: * jog with **walk intervals** * speed-walk parts of the loop We’ll share the **route in advance**, so people can buddy up — and we’ll make sure everyone is welcomed back at the end. *** ### **Details** * **Day:** Monday * **Meet time:** 18:45 * **Run time:** approx. 19:00–19:45 * **Pace:** 9–10 min/km (or slower, if that suits you better) * **Distance:** flexible, approx. **3–5 km** * **Level:** beginner-friendly / relaxed * **Vibe:** social, supportive, no competition * **Dogs:** welcome if comfortable jogging on a leash *** ### **What to expect** * Easy, social jogging together * Friendly chats during the run and after * Around **45 minutes of movement**, with hellos before and goodbyes after * Come ready to run, or leave bags in a locker at **HB** This is **not** a training session or performance run. It’s about **showing up and moving together**. *** ### **This group is for you if** * You’re a beginner * You’re getting back into running * You enjoy slow, relaxed movement * You want consistency without pressure No special gear needed — just **comfortable shoes and a good mood**. If you’ve ever thought: > *“I’d like to jog… just not like a runner-runner.”* **This group is for you.**

Hello dear Challengers, if you wish to join the Limmat swim and strengthen your body, join me to that swim. I will give you a short introduction on the "why" you should do it and then you will tell me if you want to do it. I am a trained lifeguard (SLRG), I did also the Hypothermia Module and I am swimming in the cold since 2015. Take with you all the necessary to swim, flip/flop, safe buoy (something like the orange donut here below, if you have it) and a Thermos. https://secure.meetupstatic.com/photos/event/a/a/7/5/600_466843637.jpeg See you there! Massimo ps: Limmat temperature https://www.zh.ch/de/umwelt-tiere/wasser-gewaesser/messdaten/wassertemperaturen.html

https://www.komoot.com/de-de/collection/2875816/-pizza-gravel-zurich Pizza Gravel Zurich plans social rides on mixed surface around Zurich. Enjoy a nice ride and pizza afterwards. Please check the Komoot Pizza Gravel Zuruch collection for the upcoming tour.

**Join me for a beautiful run alongside the Werenbach.** Start in front of the Opera, run until "Zollikerberg, Trichtenhausermühle" and back. The track is around 5K one way, has just under 200m elevation and can be run – go and back – in a little bit over an hour... at least that's how long it takes me. I will only go, if it is not raining. *Please be on time.* Join me for some recharging forest and river vibes. Escape the city but without having to go far. See you there Max

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

Hi ladies. We will be walking the 4 mile paved loop. Meet in the Maple Grove Picnic area.

Calling all founders, CEOs, lawyers, doctors, and entrepreneurs to join our special *Founder Edition* of Sip & Read meetup event. Let's sip on fine wine and discuss our first book **The 5AM Club- Own Your Morning Elevate Your Life, by Robin Sharma**. We will pair this book with our favorite wine at **Wine on High** and engage in thought-provoking discussions on startup businesses and entrepreneurship, and network with like-minded individuals in a cozy book club setting. Come prepared to discuss this month's book. At the end of each book club meeting, we will take next book and venue suggestions from the participants for the next meeting. Whether you are a book lover, women entrepreneur, or a content creator, this event is perfect for sharing ideas and insights with other funders and founders in the entrepreneurial world. Don't miss out on this unique opportunity to connect, learn, and grow together. Sign up now to reserve your spot! *Fun fact! This meetup was established in 2015 and had over 1,000 members. I had to shut down operations while attending law school, but we're back!!*

Hi ladies. Let's hike the multi purpose trail. Wear your shoe of choice. Meet in the Maple Grove Picnic area. 101 Craft Kitchen is about seven minutes away at 817 Polaris Pkwy, Westerville, OH 43082 We willl be doing a loop and I’ll ask one of the faster walkers to lead in the front and I’ll bring up the rear at a slower pace - 3.25 to 3.5 mph or slower! No one left behind!