Self-Defense

**IMPORTANT: YOU NEED TO BUY A TICKET IN YOUR NOII PROFILE TO GET IN** **Auf Tinder kein Bock mehr, aber für Parship ist es zu früh? We got you!** **Wir organisieren mehrere Real Life Single Events. Jede. Woche.** Lassen wir alle Single Herzen höher schlagen und veranstalten einen legendären noii Event. Vergiss Swipen und Chatten, in diesem Jahr daten wir im echten Leben (we don't make the rules). Mit bis zu 400 Personen pro Event ist immer viel los. Worst case hast du ein geiles noiices Erlebnis gehabt, best case lernst du jemanden kennen, den du daten möchtest **It's a vibe.** Keine Sorge, das wird kein awkward Single Event mit einem sturen Ablauf. Es ist wie ein normaler Bar-Abend mit deinen Friends, wo du aber ganz easy noch andere Leute kennenlernst. **[HERE MORE INFORMATION](https://date.noii.ch/preview)** **So done with tinder but it’s too early for Parship? We got you!** **We organize several real life single events. Every. Week.** Let's make all single hearts beat faster and organize a legendary noii event. Forget swiping and chatting, this year we're dating in real life (we don't make the rules). With up to 400 people per event, there is always a lot going on. Worst case scenario: you have a great noiice experience, best case: you meet someone you want to date **It's a vibe.** Don't worry, this won't be an awkward singles event with a stubborn schedule. It's like a normal bar evening with your friends, where you can easily meet other people. **[HERE MORE INFORMATION](https://date.noii.ch/preview)**

Are you looking for a way to start your Sundays on the right foot? Look no further! Our weekly Sunday morning yoga class is the perfect way to energize your mind, body, and soul. This Sunday morning yoga class is designed to help you relax and find inner peace, leaving you feeling refreshed and ready to tackle the week ahead on a positive note. In this class, you will experience a combination of physical postures, deep breathing and mindfulness that will help to reduce stress, improve your focus and concentration, boost your energy levels, and enhance your overall well-being. You will also develop greater body awareness, increase flexibility, and strengthen your muscles. The peaceful and calming environment will allow you to disconnect from the world and focus on your own well-being. This is the perfect opportunity to prioritize self-care and invest in your physical and mental health. The hybrid yoga class, both online and in-person, is for everyone. Whether you're a beginner or a seasoned yogi, you'll benefit from this yoga class. I promise that you will feel much more relaxed, recharged and rejuvenated after this yoga class, 100% guaranteed :) Your contribution: 25 CHF (online live, first time 15CHF), 30 CHF (first time 15CHF, in the Yoga Studio at Oerlikon, Zurich). Note: We're excited to announce the new Referral Program! Share your love of yoga with your friends or colleagues and receive a free class for every referral who signs up. Plus, your friends can enjoy their first class for just 10 CHF. Please let me know which format (online or in-person) you like to join. See you on the mat :)

FOR WHOM Nature lovers, tea enthusiasts, and anyone who wants to slow down, breathe fresh air, and share a mindful moment outdoors. DESCRIPTION Step outside and let nature be your teacher. This outdoor gathering blends a gentle walk through the Zurich countryside with the timeless ritual of brewing and sharing tea in the open air. Mindful Hiking (徒步) We walk at a relaxed, unhurried pace — noticing sounds, textures, and the quality of each breath. The hike is suitable for all fitness levels and focuses on presence rather than distance. Outdoor Tea Ceremony (户外茶课) At a scenic resting spot along the route, we pause to brew and share Chinese tea together. Learn the basics of gongfu-style brewing in a relaxed outdoor setting: how water temperature, steeping time, and intention shape each cup. WHAT TO EXPECT Gentle mindful walk in the Zurich area Outdoor tea brewing and sharing — all equipment provided Quiet community connection in nature Comfortable walking shoes recommended; dress for the weather https://chat.whatsapp.com/DENzHUmdmXdCBWYgKEpoJx?s=cl&p=i&ilr=1

Hi all, Easy Hike - Oeschinen See Hike Details: See Komoot link below * Date: 14 June, Sunday * Hike start: 10:45 from Kandersteg Train Station * Distance: 12kms * Elevation gain: 540m * Time: Approx. 4.5hrs 🤩 Highlights: * Well.... Oeschinen See :) Registration and joining etiquette: * Limited to 15 people. * Do NOT cancel last min - else you are taking away someone else's spot. Sometimes this might be unavoidable, but if you do this repeatedly, you will be excluded in the future. * While no one will be left behind, you need to check the details and make sure this is not too much of a challenge for you. Transport: * Train from Basel: 8:22am Platform 7 * Everyone is responsible for their own tickets * You you want to offer seats in your car, do so directly in the dedicated whats app group below, and coordinate with others; Where to meet, time, cost.. etc (suggest doing this a day before hike) Komoot Link: https://www.komoot.com/tour/2825852155?ref=itd&share_token=aOdubDzvIK4cCZ0ZWInsnfS6cvVuvxhaRjDZckekRPt7Yku46b&ref=its&t_s=referral&t_cid=route_share&t_ref_username=3404622801414 All coordination will happen in the dedicated whats app group below: https://chat.whatsapp.com/BhkgLDwTiwC7uqqvvlkivX?s=cl&p=i&ilr=2 Attention: * Hike plan is dependent on the weather and will be adjusted or cancelled as needed. * I am not a professional and you assume all risks if you join.

Dear All, This session is mainly for the people who want to learn kundalini yoga/meditation in a traditional way. Traditionally the master will transfer his/her kundalini energy to the student to activate his important chakras (energy centre) including Third Eye and Crown Chakra. The student can start to feel his/her Kundalini Energy is rising from their base of the spine and feeling the energy vibration(Consciousness) in the third eye (the space between the eyebrows) from the Kundalini Activation. This session is helpful for the beginners who want to learn simple yoga-meditation exercises also. This is a general session to experience your inner kundalini energy. But if you need proper kundalini activation(Shaktipat), then pre-registration is mandatory. **What is included in this session?** Simple stretching practices for Hip and Spine (not complicated, even beginners can do) Kundalini Breathing Techniques Sound Energy (Mantra) Meditation Energy Healing Techniques Formal Kundalini Activation (optional and only for pre-registered people) Chakra Meditation Yoga Nidra (Relaxation) **Some of the benefits of Kundalini Energy Activation are:** Keeps the body healthy Mind attains its natural peaceful state, so the meditation becomes easy. Breathing pattern will be harmonized Stress release and peace Clear & sharp intellect More intuition Inner happiness Clairvoyance and Clairvision and to the ultimate SELF realization (which will lead to the blissful state - our true state) with enough years of practise **DONATION BASIS** **About the Teacher who conducts this session:** The kundalini wisdom teacher Jayaprakash is practising kundalini yoga since 2005 under the guidance of Self Realized Indian Master "GuruMahan". He is teaching kundalini yoga since 2008 as part of a non-profit organization "Maha Shakthi Yogam Switzerland". He teaches Yoga/Meditation/Pranic Healing/Stress Relief courses in various places of Germany and Switzerland. He is the authorized kundalini yoga wisdom teacher from UPF(India) to give kundalini initiations (Shaktipat) with the Grace and Protection of his Master. All these events are conducted for non-profit purpose. Donations are collected on behalf of Swiss non-profit organization (Verein) "Maha Shakthi Yogam - Switzerland" **Eligibility:** Anyone can attend the session even if they don't have previous yoga/Meditation experiences. **Dress:** Wear a comfortable dress if possible yoga dress. We provide the yoga mat. **Please RSVP only you are really interested and coming ! Limited Seats !** **About Kundalini Shaktipat:** In every human being there is a source of natural energy that the yogis call the kundalini. In order to evolve in the yogic path, no matter what our path, the kundalini must be active. For most of us, the kundalini lies dormant at the bottom of the spine in the base chakra known as the Muladhar. When it awakens, it ascends through the chakras until it reaches the highest chakra, the Sahasrar. When that occurs, we merge with our True Self and attain SELF realization (our true nature). Shaktipat is the transfer of spiritual energy from the teacher to the student in order to awaken the kundalini. This process is compared to lighting one candle with another that is already lit and glowing. When the teacher is connected with the fully realized master and the energy is completely within his or her control, shaktipat initiation ensures that the student’s energy will remain active and stable. "Electricity is present everywhere, but there can be light only when the switch is turned on. Similarly the true master manifests the consciousness in the disciple through shaktipat.” **HAPPINESS is our TRUE Nature, which comes from within not from outside !**

**Pub Quiz Night at Shamrock Pub in Wollishofen** Join us for a fun-filled pub quiz night at the Shamrock Pub in Wollishofen on Sunday. We're a group of friends who love a good challenge and are always happy to welcome new enthusiasts to our team! We'll be diving into six exciting rounds of quizzing: four mixed-bag rounds to challenge your general knowledge, plus a visual and an audio round to keep things lively! The Shamrock Pub also offers a great selection of drinks and food, perfect if you want to snack on something while you quiz. **How to Join** 1. **Add yourself as a participant on Meetup**, and 2. **Send the organizer a private message** to confirm your spot and receive full event details. **Important** Only participants who have confirmed their participation with the host directly will be guaranteed a seat at our table. **Others** Depending on group size, there could be **a charge of 5 CHF**. The fee goes to supporting the professional pub quiz master's work. It is not enforced uniformly, but please be informed that we might be collecting a small contribution to pass on. See you on Sunday for a night of trivia, laughs, and good company!

**⚠️ [>>Ticket needed (click here)<<](https://link.social-circle.ch/ILnd)** or **[www.social-circle.ch](http://www.social-circle.ch/)** Limited to **15 participants**. Start your Sunday feeling energized, active, and connected with great people! 🏋️‍♂️🌿 We'll kick off the morning with a **professionally** **guided** **outdoor** **fitness** **session** led by **experienced** **physiotherapists**. The workout is suitable for all fitness levels and combines functional training, movement, and fun in a motivating group atmosphere. After the workout, we'll wind down together with a **relaxed picnic** on the Chinawiese. Fresh fruit and protein shakes will be provided. Feel free to bring your own snacks and a picnic blanket as well. **📲Stay in the loop:** Join our WhatsApp Sport group for updates and the live meeting location on the day: [https://link.social-circle.ch/lpcx](https://link.social-circle.ch/lpcx) *If the link doesn't open on your phone, try using WhatsApp Web on your computer.* **Who are we?** Behind P&P Performance are Peter and Patrick — two physiotherapists with many years of experience in personal and group training. Peter has worked as a therapist with professional athletes from ice hockey, basketball, rugby, and field hockey 💪 Patrick complements the athletic approach with his background in sports psychology and mental performance. Together, their mission is to help people train sustainably, stay healthy, and enjoy movement 🧠 **⏰Timeline** * **10:00** – Outdoor Training Session * **11:00** – Community Picnic at Chinawiese 🎒 **What to Bring** * Sportswear * Water bottle * Optional: workout/yoga mat * Snacks or food for the picnic **Disclaimer** Participation in this event requires a valid ticket, which must be purchased in advance via the link provided in the event description. Please note that tickets are non-refundable and non-transferable. We do not accept cash payments on the day of the event. To ensure a smooth and safe experience, we kindly ask all participants to follow the instructions and announcements from the event organizers. While our team works hard to create an enjoyable and welcoming atmosphere, attendance is at your own risk. We want everyone to feel comfortable and respected. If you encounter any issues or uncomfortable situations during the event, please speak directly to a member of our team — we're here to help. We reserve the right to exclude participants from the event if they do not adhere to basic standards of respectful interpersonal behavior. This decision is at the discretion of the responsible organizers. By signing up, you agree that any content captured during the event (including photos and videos) may be used on Social Circle's social media channels and those of our partners. **Want more events like this? Join our WhatsApp community:** [https://link.social-circle.ch/DxeS](https://link.social-circle.ch/DxeS)

**Blood on the Clocktower — Hosted by Zurich Fun Gamers (No experience needed!) 🕯️🩸** **click me --> [Tickets](https://eventfrog.ch/ZFGBoC) 🎟️** (Only a ticket confirms your spot!) Whether or not you like social deduction games like *Werewolves*, *Mafia* or *Secret Hitler* (or you are a beginner who hasn't played any games like this before), this one is for you. Blood on the Clocktower is a **game experience unlike any other.** In the cursed village of Ravenswood Bluff, a Demon 😈 hides among you. *Each night*, someone **dies** ☠️. *Each day*, the town **debates, accuses and votes.** But here’s the twist: **Even if you die… you’re still in the game.** ### **What makes this special?** ✨ • Everyone has a **unique role** and **powerful ability** 🎭 • **Dead players continue** to influence the game 🕯️ • **Bluffing, logic**, and **social strategy** matter equally 🧠 • **Every session** unfolds **differently** 🔄 This is **not** Werewolf. This is **deeper, richer** and **far more interactive.** **Zurich Fun Gamers Guarantee** • Suited for both **first-time** and **more experienced players** **🎲** • **Clear rules explanation** before starting 📜 • **Multiple games** depending on group size 🔄 • **Atmosphere-driven** experience 🕯️🌫️ • Option for **record-keeping of the games** for some cool stats!\* • And even **more surprises** — **ZFG style**! 🎭✨ **⚠️Spots are limited, secure your seat in the circle and step into the village.** --> [Tickets ](https://eventfrog.ch/ZFGBoC)(your spot is ONLY confirmed with a ticket!) *Will you uncover the Demon* 😇 *… or help it survive* 😈? (Please be on time if you don't know the rules as the first 15min are used to explain the rules. Games start at 19.20) \* For the record a sign up on clocktracker.app is necessary

Hallo ihr Lieben💜 In diesem Workshop machen wir passend zum Weltfrauentag eine Reise zu deiner Wut. Viele Frauen haben gelernt die eigene Wut zu unterdrücken und sich anzupassen. Angestaute Wut führt zu chronischem Stress und Entzündungen im Körper. Mit verschiedenen Körperübungen geben wir deiner Wut einen Raum und drücken sie aus. Du bist in einem sicheren Raum unter Frauen und darfst endlich wieder fühlen und lang unterdrückte Emotionen fliessen lassen. Du nimmst neue emotionsregulations Tools mit nach Hause und kannst sie bei dir, bei deinen Kindern/Nächsten anwenden. Du gewinnst neue Kraft und spürst deine Grenzen.💜

14 Giugno 2026, dalle 14:30 alle 16:00, Centro di Meditazione Kadampa Svizzera (KMC), in [Zurigo-Altstetten](https://maps.app.goo.gl/yWFYkhBYfVcBb4yf6) con la monaca italiana Kelsang Tsodog, 20CHF https://www.kadampa.ch/italiano/ **Insegnamenti buddisti e consigli pratici di meditazione per sviluppare la tua pace interiore** In queste lezioni imparerai potenti strumenti per introdurre cambiamenti positivi nella tua vita che ti permetteranno di sperimentare una felicità profonda e duratura. Tutte le lezioni includono meditazioni guidate, insegnamenti pratici e consigli per la vita quotidiana. Alla fine di ogni lezione ci sarà l’opportunità di gustare deliziosi dolci, spuntini e bevande, e di discutere l’argomento della lezione e scambiare idee con persone affini. #####

Welcome to this volleyball session for beginners! 🤗 During this event, you’ll have the chance to meet new people, play friendly matches and learn the basic techniques if you wish. This event is aimed at everyone that has never played before or a long time ago and is not sure to be able to pass the ball properly over the net or to someone. If you think you're comfortable playing, I invite you to join the advanced events of Marius: https://www.meetup.com/meetup-group-avsypajv/. Let's meet at the Beachhalle Zürich Nord (next to the airport). I booked the court BBC and Eins. **Tips:** \- Bring a water bottle **Practical details and participation conditions:** \- A small contribution is required for court rental and other organisational expenses\, please pay before the event via TWINT at \+41784053495 by **writing your name and date of the event** or cash the day of the event. \- For any inquiries\, please **only message me on Meetup** \- Please only sign up through Meetup for an easier organisation \- Please cancel at least 48 hours in advance if you can’t make it\, so others can sign up or I can reschedule the session \- If you don't cancel and do not show\, cover your share to keep it fair for everyone\. \- I strongly suggest you to activate your notifications on Meetup to get updates on your status or event changes\. **Price per person:** CHF 6.5 **!No shows!** Lately, there has been quite some no-shows. Therefore, I remind you to please sign out 48 hours before the event if you're not sure to come. So that people in the waiting list can join instead. The court is not free, any no-show means wasted cost. In case of two no-shows, I have no choice but to impeach you from signing up again by excluding you from the group 😣 **How to reach the court:** 1\. Enter the main building\. The wardrobe is on your left\. 2\. Cross the main building and go out again\. 3\. Go around the building in front of you by turning left\. You will see the tennis courts on your left\. The entrance is slightly hidden on the right\. 4\. Leave your shoes and belongings in the boxes at the entrance\. **In the court, there are no toilets, wardrobe or showers. If you need to change or take a shower, you need to do it in the main building.**

**☀️Nourish your mind & body first thing in the morning 🌻** 🎟 Entry: **Free** 🗓 Date: **Sunday, 14 June** 🕗 Time: **10:00 – 12:00** 📍 Location: **[ANNTIN studio,](https://maps.app.goo.gl/V3Ym1aCMCZRgygxeA)**[ ](https://maps.app.goo.gl/V3Ym1aCMCZRgygxeA)**[Glattbrugg train station](https://maps.app.goo.gl/V3Ym1aCMCZRgygxeA)** (10 min from HB, 7 min from Hardbrücke, 2 min from Oerlikon) ⸻ **What to expect** 🕙 **10:00 – 10:15:** Arrival & welcome 🌬️ **10:15 – 11:00:** Breathwork session 🫐 **11:00 – 12:00:** Social gathering with vegan breakfast ⸻ Start your weekend with calming your mind & nervous system by learning different breathing techniques. The practice is followed by meaningful connections over light & vegan breakfast. Sip coffee, matcha or other hot drinks available on site while meeting like minded people who care about wellbeing. 🎟 The breathwork and breakfast are free, however if you want to support the owners of [ANNTIN studio](https://www.anntin.ch/), simply order a hot drink after breathwork ☕ ⚠️ Limited spots available - join the event to save your spot ⚠️⚠️Please cancel if you know you can't come, it will give chance to others to enjoy the event. In case of any questions contact us here: [https://chat.whatsapp.com/CSCUj3b814E7OagroDneOO?mode=gi_t](https://chat.whatsapp.com/CSCUj3b814E7OagroDneOO?mode=gi_t)

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 7:00pm on Wednesday, February 11 at Streetlight Guild. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. **SCHEDULE:** 6:45ish - Quick introductions 7:00 - Timer starts: write for 1 hour 8:00 - The End **OPTIONAL SOCIALIZING** happens before and after the writing hour. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. **BEING LATE IS OKAY:** just show up and get settled! If you were on time, please be willing to make room for the friendly latecomer. Happy writing & I look forward to seeing you at Streetlight Guild! **WHAT SHOULD I BRING?** Whatever you need to be able to write! You're welcome to bring earplugs/headphones if noise will bother you! **OTHER IMPORTANT DETAILS:** * **RSVP:** Please RSVP by 6:00pm the evening of the meeting. This helps me know how many to expect, and if we'll need additional space! * **COVID:** While masks are not required, please be mindful of the other writers around you and their comfort levels. * **WIFI/OUTLETS:** Outlets are limited, so please ensure your devices are charged when you come! But Streetlight Guild does have free WiFi! Yay! * **PARKING:** There is free public parking at Streetlight Guild.