Liberating Structures

Les classes de flexibilitat estan dirigides a persones que vulguin desconectar, relaxar-se i treballar l'elongació dels muscles al seu ritme. Preu x classe 15€ Consultar packs i descomptes a [hola@lacolombina.cat](http://hola@lacolombina.cat/) Las clases de flexibilidad estan dirigidas a todas las personas que quieran desconectar, relajarse y trabajar la elongación de los músculos a su propio ritmo. Precio x clase 15€ Consultar packs y descuentos en [hola@lacolombina.cat](http://hola@lacolombina.cat/) Stretching lessons are targeted at people who want to chill out, relax, and stretch their muscles at their own pace. Fee x Class 15€ Check out packs and discounts at [hola@lacolombina.cat](http://hola@lacolombina.cat/)

**CLASES REGULARES DE PERCUSIÓN IBÉRICA DE NIVEL INTERMEDIO** En la península ibérica hay gran cantidad de instrumentos de percusión. La mayoría de estos instrumentos normalmente se han tocado por separado, con la función de acompañar al canto o a los bailes. En este curso, se ha trabajado por reunirlos y ofrecer un lenguaje propio inspirado en los ritmos tradicionales. * Estamos al lado del metro de la Verneda, Barcelona. Y se puede aparcar en frente de la puerta del local. * Las clases están impartidas por el profesor Angelo Magenzane, percusionista del grupo 'Coetus'. * Diferentes instrumentos como el Almirez, la Sartén, la pandereta, el pandero cuadrado con porra... * Diferentes ritmos como el ritmos tradicionales ibéricos como el ajechao, el sorteao o el corrido maragato… * Técnica del instumento, recursos y técnica de estudio. * Clases grupales. * Actividad para adultos. * Enfocado a alumnos de nivel intermedio. * ​Nosotros facilitamos los instrumentos necesarios. * ​Clases regulares semanales de 1 hora y 30 minutos. * Precios: [https://www.tocartpercusion.com/clases-horarios-precios-escuela-tocart](https://www.tocartpercusion.com/clases-horarios-precios-escuela-tocart) * Para contratar y asistir a las clases lo puedes hacer directamente desde este link: [https://www.tocartpercusion.com/reserva-clases-escuela-tocart](https://www.tocartpercusion.com/reserva-clases-escuela-tocart) * Para cualquier duda puedes entrar en contacto con el organizador (Marta 601503543). Una manera divertida de aprender estos apasionantes ritmos y de conocer y compartir con gente con las mismas inquietudes.​ [https://www.tocartpercusion.com/clases-de-percusión-ibérica](https://www.tocartpercusion.com/clases-de-percusi%C3%B3n-ib%C3%A9rica)

**🇬🇧 The Language Exchange Meetup in Barcelona 🌍** Are you ready for an evening filled with language practice, new friendships, and tons of fun? Join our vibrant community in Barcelona where language enthusiasts gather to enhance their proficiency in various languages and expand their social circles. 🗓️ **When**: Every Tuesday at 7pm 📍 **Where**: Jardinet d'Aribau: 133 Aribau street (10 minutes from Diagonal and Hospital Clinic stations) Embark on a linguistic adventure with us! Our language exchange sessions take place in the heart of the city, within the unique atmosphere of Jardinet d'Aribau 🌸 🆓 **Admission: Free**, with a friendly request to support the venue by ordering a minimum drink (€4). This inclusive event welcomes everyone, so come and mingle with us! (Participants under 18 must be accompanied by an adult.) 📸 We'll seek your permission before capturing any moments on camera. Agreeing to be in a photo means you're okay with us sharing it on social media. 🗣 A friendly host will hand you a sticker with your name, native language, and the language you're eager to practice. Feel free to stick to your mother tongue if you prefer. Let's make language learning a joyous journey! 😊 Our events are published on various platforms so there are always more attendees than those confirmed. **Stay Connected**: 📸 Follow us on [Instagram](https://www.instagram.com/barcelonalanguageexchange/)! 👍 Like our [Facebook page](https://www.facebook.com/thefridaylanguageexchange) to see all the albums! 🌐 Discover more about us on [our website](https://speakquick.es). 📱 **Connect on WhatsApp**: [Join the group here](https://chat.whatsapp.com/D3UQm1CAFECGyE5RknlvXQ) See you there for an evening of laughter, language, and lasting friendships. **Come alone, leave with friends!** 🌍🗣️ \-\-\- 🇪🇸 **¡El Intercambio de Idiomas de Barcelona!** 🌍 ¿Estás listo para una velada llena de práctica de idiomas, nuevas amistades y mucha diversión? Únete a nuestra animada comunidad en Barcelona, donde entusiastas de los idiomas se reúnen para mejorar su nivel y ampliar sus círculos sociales. 🗓️ **Cuándo**: Todos los martes a las 19h. 📍 **Dónde**: Jardinet d'Aribau: calle Aribau 133 (a 10 minutos de los metros Diagonal y Hospital Clinic) ¡Embárcate en una aventura lingüística con nosotros! Nuestras sesiones de intercambio de idiomas tienen lugar en el corazón de la ciudad, en el ambiente único del Jardinet d'Aribau 🌸 🆓 **Entrada Gratuita**, solo te pedimos que tomes una consumición mínima (4€). Este evento inclusivo da la bienvenida a todos, así que ¡ven y únete a nosotros! (Los participantes menores de 18 años deben ir acompañados por un adulto.) 📸 Pediremos tu permiso antes de capturar cualquier momento en cámara. Al aceptar estar en una foto, nos permites compartirla en las redes sociales. 🗣 Un anfitrión te entregará una pegatina con tu nombre, idioma nativo y el idioma que deseas practicar. Siéntete libre de hablar en tu lengua materna si lo prefieres. ¡Hagamos del aprendizaje de idiomas un viaje lleno de alegría! 😊 Nuestros eventos se publican en varias plataformas por lo que siempre hay más asistentes que los que aparecen confirmados. **Mantente Conectado**: 📸 ¡Síguenos en [Instagram](https://www.instagram.com/barcelonalanguageexchange/)! 👍 ¡Dale 'me gusta' a nuestra [página de Facebook](https://www.facebook.com/thefridaylanguageexchange), para ver todos los álbumes! 🌐 Descubre más sobre nosotros en [nuestra web](https://speakquick.es). 📱 **Conéctate en WhatsApp**: [Únete al grupo aquí](https://chat.whatsapp.com/D3UQm1CAFECGyE5RknlvXQ) Nos vemos para una tarde de risas, idiomas y amistades duraderas. **¡Ven solo, márchate con amigos!** 🌍🗣️

*Tome una bebida, busca un sitio y ponte a dibujar ✍️* **Sala de Artistas** es un espacio abierto para sentarse, compartir y dibujar en compañía. No es una clase ni un taller: **no hay estructura ni expectativas**. Trae tus propios materiales, elige un lugar y dibuja lo que te apetezca: a otras personas, el espacio, objetos o simplemente ideas sueltas. 🖤 Abierto a todos los niveles Ven un rato o quédate más tiempo. El espacio existe igual. *Grab a drink, find a spot, and draw ✍️* **Artists’ Room** is an open space to sit, share, and draw together. It’s not a class or a workshop — **no structure, no expectations**. Bring your own materials, choose a seat, and draw whatever you feel like: each other, the space, objects, or just loose ideas on paper. 🖤 Open to all levels Come for a while or stay longer. The room exists either way. -

Este taller es un espacio de aprendizaje y búsqueda creativa. La idea es acompañar procesos personales e ir aprendiendo técnica. Vemos obras de artistas. Un espacio para indaga en nuestro estilo personal. Materiales incluidos. 20 euros la clase/ 60 el mes

Prueba gratis una sesión!!!! Te permitirá participar, probar y disfrutar con nosotros de una sesión grupal de entrenamiento al aire libre. Y si te interesa unirte a nosotros por 50€ al mes tienes acceso a todas nuestras sesiones presenciales y online más un estudio de nutrición totalmente personalizado valorado en 100 € incluido en la cuota mensual sin coste alguno!!! Seguro que tu al igual que nosotros valoras muchísimo en estos momentos el cuidarte de manera segura, con nosotros lo lograrás! Como serán éstas sesiones?? Si bien son sesiones grupales, como te realizaremos un estudio de nutrición totalmente personalizado, tendremos todo tu historial de necesidades y objetivos, con lo cual nos permitirá realizar correcciones dentro de la clase de grupo. Que necesitas traer?? Una esterilla, ropa cómoda para hacer ejercicio y agua. Qué trabajaremos? Ejercicios funcionales combinados con ejercicios de cardio, movilidad y equilibrio. Como reservo mi plaza?? Entra en el siguiente enlace: https://www.silvanavigo.com/entrenamiento-grupal-al-aire-libre/ Consultas Silvana Vigo 630635871

**Reset Your Afternoon in 3°C** Skip the heavy lunch. Choose the transformative plunge. **Event Details:** Daily, 12:00-14:00 at our Barceloneta location Drop-in anytime during this window - perfect for lunch breaks. **What You Get:** * 15-20 minute ice bath session * Mental clarity that lasts all afternoon * Energy boost better than any coffee * Stress relief from your morning workload **Perfect For:** * Office workers needing midday reset * Locals looking for daily wellness routine * Anyone wanting to transform their lunch break * People seeking consistent ice bath practice **Location Benefits:** Right in Barceloneta Park at the home of A.F.C Barceloneta - walkable from most central Barcelona offices. Come in work clothes, change quickly, plunge, and return to your day completely transformed. **Just press attend on here** \- Show up between 12\-14:00 when it works for your schedule\. **What to Bring:** Towel, swimwear, 20 minutes of courage The same ice therapy that rebuilt my life during my darkest hours is now available to reset your daily routine. Turn your lunch break into your breakthrough. **Daily transformation. Daily strength. Daily Seneca.**

What does freedom really mean — and how do we live it every day? Together, we’ll explore what freedom looks like in practice and how Timothy Snyder challenges us to rethink responsibility and courage. *Even if you haven’t finished the book — or didn’t even get started — you’re welcome to join the discussion and share your thoughts.* * **17:30–18:00** — Mingling and browsing at Backstory Bookshop * **18:00 sharp** — Book club begins. *Please arrive on time so we can start promptly and minimize interruptions. Thank you!* ***Discussion questions will be sent at least 24 hours before the event to everyone who RSVPs.*** Let us know if you’re interested in helping moderate the discussion. **\*\*\*To Attend, RSVP [HERE](https://www.democratsabroad.org/181073/_book_club_april_11_on_freedom_by_timothy_snyder)\*\*\*** **THE BOOK:** In *On Freedom*, Timothy Snyder offers a philosophical and historical reflection on what freedom truly means. Moving beyond slogans, he explores how freedom depends on truth, solidarity, responsibility, and meaningful connection with others. Thought-provoking and deeply relevant, this book invites us to rethink liberty not just as independence — but as something we build together. Last year we read Snyder’s *On Tyranny*, which inspired millions to fight for freedom. In *On Freedom*, the acclaimed Yale historian takes us on a philosophical and historical journey to understand exactly what freedom is, why it matters, and how we can protect it. Thought-provoking and urgent, this book invites us to rethink liberty not just as independence, but as a value we build and defend together. "**On Freedom**" is available from **Backstory Bookshop** in paperback or as an audiobook. **Paperback:** Stop by the shop, give them a call, or order online by [clicking here](https://backstorybookshop.shop/product/on-freedom-2/). directly through Backstory. **Audiobook:** The audio version is approximately **8–9 hours** — a helpful guide to plan your reading time. ***🍝 Join us for Dinner with DA immediately following the book club. Details and RSVP information coming soon. 🍕*** SAVE THE DATE — DA Barcelona Book Club 2026 **July 25: *Prequel: An American Fight Against Fascism* — By, Rachel Maddow** A gripping exploration of America’s own battle with fascist forces — ideal for midyear re-engagement ahead of election season. **October (TBD): *Abundance* — Ezra Klein** A forward-looking, solutions-oriented book about how we can rebuild and thrive — ending the year on a note of hope and possibility. *** 👕 Help spread the word about Democrats Abroad and VoteFromAbroad.org by [clicking here to pick up a DA Barcelona t-shirt](https://democratsabroadmerchandise.com/collections/all) to wear at events or around the city. *Proceeds from sales help support the work of Democrats Abroad.* *** 💙 Support DA Barcelona’s Get Out the Vote (GOTV) efforts and activism by donating here: [https://www.democratsabroad.org/es_donate](https://www.democratsabroad.org/es_donate) *** 🎉 Democrats Abroad Barcelona is also on: 📸 **Instagram** — follow us at [@demsabroadbarcelona](https://www.instagram.com/demsabroadbarcelona) 🤝 **Meetup** — [click here](https://www.meetup.com/meetup-group-xnipmfqo/) to join us

**CLASES REGULARES DE PERCUSIÓN IBÉRICA DE NIVEL INICIAL** En la península ibérica hay gran cantidad de instrumentos de percusión. La mayoría de estos instrumentos normalmente se han tocado por separado, con la función de acompañar al canto o a los bailes. En este curso, se ha trabajado por reunirlos y ofrecer un lenguaje propio inspirado en los ritmos tradicionales. * Estamos al lado del metro de la Verneda, Barcelona. Y se puede aparcar en frente de la puerta del local. * Las clases están impartidas por el profesor Angelo Magenzane, percusionista del grupo 'Coetus'. * Diferentes instrumentos como el Almirez, la Sartén, la pandereta, el pandero cuadrado con porra... * Diferentes ritmos como el ritmos tradicionales ibéricos como el ajechao, el sorteao o el corrido maragato… * Técnica del instumento, recursos y técnica de estudio. * Clases grupales. * Actividad para adultos. * Enfocado a alumnos de nivel intermedio. * ​Nosotros facilitamos los instrumentos necesarios. * ​Clases regulares semanales de 1 hora y 30 minutos. * Precios: [https://www.tocartpercusion.com/clases-horarios-precios-escuela-tocart](https://www.tocartpercusion.com/clases-horarios-precios-escuela-tocart) * Para contratar y asistir a las clases lo puedes hacer directamente desde este link: [https://www.tocartpercusion.com/reserva-clases-escuela-tocart](https://www.tocartpercusion.com/reserva-clases-escuela-tocart) * Para cualquier duda puedes entrar en contacto con el organizador (Marta 601503543). Una manera divertida de aprender estos apasionantes ritmos y de conocer y compartir con gente con las mismas inquietudes.​ [https://www.tocartpercusion.com/clases-de-percusión-ibérica](https://www.tocartpercusion.com/clases-de-percusi%C3%B3n-ib%C3%A9rica)

This event has been merged into the main Rooftop International Meeting. **[Please RSVP here](https://www.meetup.com/es-es/the-white-villa/events/312316535/?eventOrigin=group_events_list)**

📘 Personal Growth Book Club: Exploring The Let Them Theory by Mel Robbins (No need to read the book to attend!) What if the reason you feel stressed, frustrated, or stuck has less to do with what’s happening — and more to do with what you’re trying to control? In The Let Them Theory, Mel Robbins introduces a deceptively simple but powerful mindset shift: when other people disappoint you, judge you, misunderstand you, exclude you, or behave in ways you don’t like… let them. This book explores: • Why trying to manage other people’s opinions drains your energy • How the need for approval quietly shapes your decisions • The emotional cost of people-pleasing and over-explaining • How to stop chasing, convincing, fixing, or proving • What it looks like to redirect your focus back to your own goals, standards, and peace We’ll unpack the psychology behind why we grip so tightly to other people’s behavior — and how releasing that grip builds confidence, resilience, and emotional freedom. Rather than being passive, “let them” is about reclaiming your power. It’s about recognizing what is not yours to control — and choosing where your energy actually belongs. This session will explore the key ideas, practical examples, and real-life applications from The Let Them Theory, and open up discussion around how this mindset shift can transform relationships, work dynamics, and self-trust. As always, reading the book is optional — just come ready to reflect, question, and maybe let go of a few things that were never yours to carry. As always, **reading the book is optional**—just come curious and ready to laugh a little! **Event Structure** ⏰ **18:30 - Arrival and Welcome** ⏰ **18:45 - 20:00** * **Presentation by Natalie & Bianca** on the book’s key insights and practical applications * **A short activity or reflection** related to the book’s themes * **Small group discussions** on key topics from the book 💰 **Cost:** €7 per person (payable in cash or via Bizum/Revolut to Natalie: +34 612 523 277) - this helps us to cover the cost of running the meetup 🙏 Looking forward to seeing you there! Feel free to message us with any questions. 📲 **Stay updated on future events—join our WhatsApp group [here](https://chat.whatsapp.com/Lga934DmpIOCyxX7VquPWz)**

This event has been merged into the main Rooftop International Meeting. [Please RSVP here](https://www.meetup.com/the-white-villa/events/311904044/?slug=the-white-villa&eventId=311904044) **THE WHITE VILLA · International Rooftop Evening** ✨ An informal international gathering in a private villa above Barcelona. This evening is designed for natural conversations in a carefully curated setting. People from different backgrounds come together to meet, talk and connect without pressure, fixed dynamics or forced icebreakers. You move freely between conversations, speak at your own pace and let the atmosphere unfold naturally as the sun sets over the city. It’s a relaxed way to practice languages and build real connections while sharing a drink in a space that feels both welcoming and intentional. As the evening progresses, the energy shifts gently from conversation to shared moments, always maintaining a balanced and respectful atmosphere. Ideal for: **– Meeting international and local people** **– Practicing languages in real-life context** **– Expanding your social circle** **– Discovering a hidden hillside venue** This is not a class, and it’s not a loud party. It’s a social evening in a private villa with panoramic views over Barcelona, where work, culture and social life blend naturally. Price: 10€ **Includes up to three glasses of wine. Payment at the entrance.** **[More information](https://chat.whatsapp.com/GpKiIgR6ffS3hOmDw7A8GD)** +34 600 416 780

Meeting Room 2b, Main Library Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. We desirere to cultivate a space where all questions are welcome and all members are treated with compassion and respect. All backgrounds are welcome.

The Humanist Monthly Program is our longest running event and still a community favorite. In the old days it used to be called "Going to HCCO" and we still like to think of it as our flagship event. Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. Our March speakers are Molly Gaines and Zack Parrish, co-organizers of the Secular Education Association: They will share their story of how a small group of Ohio parents grew into a national organization tracking released-time religious instruction and other church–state issues in public schools. The presentation will cover SEA’s early wins and hard lessons, what we’re seeing nationally right now, and how local advocates can play a meaningful role in protecting public education. Attendees will leave with a clearer understanding of the landscape — and practical ways to get involved. Going forward our meetings will be hybrid. You can meet us in-person or attend online Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC) The formal presentation will start at noon

Bring your Raspberry Pi, Arduino, microcontroller, or any other electronic project and join fellow electronics makers for a night of creativity and collaboration! This session is open forum to share your current projects—whether complete or in progress, it’s all interesting! Whether you’re deep into embedded systems, exploring new ideas, or just getting started, you’ll find a welcoming space to collaborate, share, and get inspired. **New to electronics or curious about tinkering?** You’re absolutely welcome. If you’re a beginner and want to experiment, I’ll have a couple of starter kits available so you can try things out—whether that’s blinking your first LED, putting something on a display, or experimenting with simple sensors. No pressure and no experience required—just an interest in learning and building. While we continue to pursue a more permanent venue for this Meetup, we’ll be using public library facilities based on availability. This session will be at the Worthington Park Library in the Olentangy Meeting Room.

Interested? Contact Preston Moore k.preston.moore@gmail.com 614-300-5989 ———————————— Engaging in men’s work is the new way to forge friendships while being open-minded to personal growth. Many men experience healthier relationships, personally and professionally, by engaging in this work. Open Men’s Group is a container for men to share vulnerably without receiving judgment or feedback. We believe that emotionally mature, powerful, compassionate, and purpose-driven men will help heal some of society’s deepest wounds. We support the powerful brilliance of men and we are willing to look at, and take full responsibility for, the pain we are also capable of creating – and suffering. We care deeply about men, our families, communities, and the planet. Visit ManKind Project USA to discover more. https://mkpusa.org/

Free at Bexley Library Adventures in Ecological Horticulture with Rebecca McMackin Wednesday, March 18 1:00pm - 2:30pm Gone are the days when a garden could be ornamental alone. We now recognize the impact that our land care practices have on the ecosystems around us, and can see the importance of encouraging biodiversity. Thankfully, we do not need to sacrifice beauty when we invite butterflies and songbirds into our gardens. Rebecca McMackin has cultivated gorgeous landscapes in the toughest environments possible: urban parks, school playgrounds, and the sidewalks of New York City. She will take lessons from her work at Brooklyn Bridge Park, the Brooklyn Museum, and decades of research to share how those of us who are fortunate enough to care for land, can do it beautifully and ecologically. Rebecca McMackin is an ecologically obsessed horticulturist and garden designer. She writes, lectures, and teaches on ecological landscape management and pollination ecology, as well as designs the rare public garden. She is currently Lead Horticulturist for the American Horticultural Society, an Associate with the Harvard Divinity School’s Thinking with Plants and Fungi Initiative, and Consulting Arboretum Curator for Woodlawn Cemetery in the Bronx, NY. Rebecca spent a decade as Director of Horticulture of Brooklyn Bridge Park, where she managed 85 acres of diverse parkland organically. Their research into cultivating urban biodiversity and ethical management strategies has influenced thousands of people and entire urban parks systems to adopt similar approaches. She has been published by and featured in the New York Times, Gardens Illustrated, on NPR and PBS. Her garden for the Brooklyn Museum recently won the PPA’s Award of Excellence and her TED Talk has been viewed over a million times. She holds M.Sc. from Columbia University and University of Victoria in landscape design and biology and recently completed the Loeb Fellowship at the Harvard Graduate School of Design. This program is presented in partnership with Rooted in Bexley and generously funded by the Bexley Community Foundation and Bexley Community Author Series Fund.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.