Light Jogging

Start um 19.00 Uhr ab Hafen Zürich Enge Dauer: 60 Minuten Lauftempo Gruppe 1: 6 min/km (10 km/h) Lauftempo Gruppe 2: 7 min/km (8.5 km/h) Start 7pm at Hafen Zürich Enge Duration: 60 minutes Pace group 1: 6 min/km (9:39 min/mile) Pace group 2: 7 min/km (11:16 min/mile)

**A Women’s Movie Night for Self-Discovery & Liberation** Some stories touch the places we rarely speak about — the longing to feel confident, alive, seen, and at home in our own bodies. Join us for a women-centered movie night featuring *Good Luck to You, Leo Grande*, a bold, tender, and surprisingly funny film about self-permission, body acceptance, and the courage it takes to reclaim parts of ourselves we may have silenced. This gathering is for women who are craving something deeper than an ordinary night out. It is for those who want community, honest reflection, and a space where conversations about confidence, freedom, shame, desire, and self-worth can unfold with warmth and respect. We’ll watch the film together, then open space for optional sharing and connection. No pressure to speak. No need to arrive with answers. Just bring yourself, your curiosity, and your willingness to witness what this story may awaken in you. This is an evening for women who are ready to feel more liberated, more embodied, and more deeply connected to themselves. Come for the movie. Stay for the conversation, the community, and the quiet reminder that it is never too late to meet yourself in a new way. *** The film is a 2022 comedy-drama directed by Sophie Hyde, starring Emma Thompson and Daryl McCormack, and its story centers on a woman exploring confidence, intimacy, pleasure, and self-acceptance later in life. Host: Tripura Sundari: Female Embodiment Telegram Chat: https://t.me/livingvital Tickets: CHF 22 to 33 .-

Workshop-Details Wo: Kunsthaus Zürich Wann: 03.06.2026 Zeit: 08:30 - 11:30 Uhr In diesem Workshop tauchen wir in die historische Seele Zürichs ein. Wir beginnen im Kunsthaus, wo wir das minimalistische Licht und die beeindruckenden Innenräume des Neubaus einfangen. Anschließend widmen wir uns dem pulsierenden Rhythmus am Stadelhofen, um mit den ikonischen Stahl-Linien Calatravas zu spielen, bevor wir die lebendige Energie am Bellevue durchqueren. Unsere Route führt entlang der Limmat zum Helmhaus (einem meiner persönlichen Lieblingsorte!) und endet am Münsterplatz — dem perfekten Ort, um Licht, Schatten und zeitlose Momente im Herzen der Altstadt zu meistern. Was du lernen wirst – Fotografieren bei wenig Licht – Echte und ungestellte Augenblicke des Nachtlebens festhalten – Die Schönheit der Schwarzweiss-Strassenfotografie entdecken (natürlich kannst du auch in Farbe fotografieren!) Wir beginnen den Tag mit einem Drink in einem nahegelegenen Café — natürlich auf meine Einladung! Dies ist die perfekte Gelegenheit, sich kennenzulernen, Erwartungen auszutauschen und individuelle Wünsche für den Workshop zu besprechen. Deine Teilnahme kostet 150 CHF. Bitte melde dich direkt über meine Website an und sichere dir deinen Platz: www.katjabouwman.com/workshops Erst nach Zahlungseingang ist dein Platz gesichert! Workshop Details Where: Kunsthaus Zurich When: 03.06.2926 Time: 08:30 - 11:30 AM In this workshop, we’ll dive into the historic soul of Zurich — starting inside the Kunsthaus, where we’ll capture the minimalist light and grand interiors of the new extension. We’ll then head out to the bustling rhythm of Stadelhofen to play with Calatrava’s iconic steel lines, before moving through the vibrant energy of Bellevue. Our route follows the Limmat to the Helmhaus (one of my personal favorite spots!) and concludes at Münsterplatz, a perfect location for mastering light, shadow, and timeless moments in the heart of the old town. What you’ll Learn – Shooting in low light – Capturing candid nightlife moments with confidence – Exploring the beauty of black and white street photography (of course, you can shoot in color too!) We’ll kick off the day with a quick drink at a nearby café — my treat! This is a great chance to get to know each other, share expectations and discuss any specific wishes you might have for the workshop. Your participation costs 150 CHF. Please register directly through my website to secure your spot: www.katjabouwman.com/workshops More info on www.katjabouwman.com/workshops or visit my Instagram account katja_zuerich

Discover the magic of Aerial Yoga - a practice that not only enhances flexibility and builds strength but also offers a unique way to relieve stress on the spine and alleviate lower back pain. The hammock gently supports your body, allowing for deeper stretches and decompression of the spine, making it an ideal practice for anyone seeking both physical and mental relief. **Why Join?** **\* Relieve Spinal Stress**: The anti-gravity nature of Aerial Yoga helps to decompress the spine, reducing tension and promoting spinal health. **\* Alleviate Lower Back Pain**: Experience gentle inversions that stretch and strengthen your back, providing much-needed relief from lower back discomfort. **\* Accessible to All Levels**: Whether you're new to yoga or a seasoned practitioner, Aerial Yoga is adaptable and welcoming for everyone! **\* Boost Flexibility & Strength**: The hammock supports your body, enabling deeper stretches and enhanced core stability. **\* Stress Relief & Relaxation**: Unwind in a tranquil environment, letting go of the day’s stress as you float through the air. Spaces are limited, so secure your spot today and embark on a journey to a healthier, happier you! ✨ Class in English // Open-level (beginners are all welcome :)) ✨ Props provided or bring your own ✨ Location: Zürich Oerlikon, Wattstrasse 3, 8050 Zürich ✨ Please contact me if you like to join / Registration via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1) See you in the hammock :)

**_DE_** (_EN below_): Wir, Peter und Patrick, sind zwei Physiotherapeuten mit einer Leidenschaft für Sport und Bewegung. Bei unserem **Gruppenfitness Training** trainierst du gemeinsam mit anderen, das motiviert, macht Spaß und hilft, dranzubleiben. Wir kombinieren Kraft, Ausdauer, Beweglichkeit und funktionelle Übungen, passend für alle Fitnesslevels. **Wichtig:** Bitte kommt in bequemer Sportkleidung. Wer nicht direkt auf dem Boden trainieren möchte, bringt gerne eine Matte mit. Du kannst an einem kostenlosen Probetraining teilnehmen. Danach besteht die Möglichkeit, ein Trainingsabo zu lösen: • 5 Trainings: 160 CHF • 10 Trainings: 280 CHF • 20 Trainings: 490 CHF Werde Teil unserer aktiven Community und erlebe, wie viel Energie Gruppentraining geben kann! **_EN_** We, Peter and Patrick, are two physiotherapists with a passion for sports and movement. In our **group fitness sessions**, you train together with others! it’s motivating, fun, and helps you stay consistent. We combine strength, endurance, mobility, and functional exercises, suitable for all fitness levels. **Important:** Please wear comfortable sports clothing. If you prefer not to train directly on the ground, feel free to bring a mat. You can join a free trial session. After that, you have the option to choose a training package: • 5 sessions: CHF 160 • 10 sessions: CHF 280 • 20 sessions: CHF 490 Become part of our active community and experience how energizing group training can be!

Discover the magic of Aerial Yoga - a practice that not only enhances flexibility and builds strength but also offers a unique way to relieve stress on the spine and alleviate lower back pain. The hammock gently supports your body, allowing for deeper stretches and decompression of the spine, making it an ideal practice for anyone seeking both physical and mental relief. **Why Join?** **\* Relieve Spinal Stress**: The anti-gravity nature of Aerial Yoga helps to decompress the spine, reducing tension and promoting spinal health. **\* Alleviate Lower Back Pain**: Experience gentle inversions that stretch and strengthen your back, providing much-needed relief from lower back discomfort. **\* Accessible to All Levels**: Whether you're new to yoga or a seasoned practitioner, Aerial Yoga is adaptable and welcoming for everyone! **\* Boost Flexibility & Strength**: The hammock supports your body, enabling deeper stretches and enhanced core stability. **\* Stress Relief & Relaxation**: Unwind in a tranquil environment, letting go of the day’s stress as you float through the air. Spaces are limited, so secure your spot today and embark on a journey to a healthier, happier you! ✨ Class in English // Open-level (beginners are all welcome :)) ✨ Props provided or bring your own ✨ Location: Yoga Nest Zürich at Oerlikon, Wattstrasse 3, 8050 Zürich ✨ Registration is required via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1) See you in the hammock :)

**YOU MUST SIGN-UP USING THIS** [FORM](https://forms.gle/cK53gpBuVgR4GxNGA). * **What is Spitroast hash?** The hash formerly known as Spitroast hash returns this year under the mane of ... Spitroast hash. Our pork expert Mr Coitus Into Porcus will roast a delicious pig (which was sacrificed not following any religuos ritual). Join us, run, circle and eat. * **When is it?** *Saturday, 6th of June 2026 at 14:00* * **Where is the event taking place?** [Pfadiheim Holzwiese](https://maps.app.goo.gl/Dvtz4oQXn84JMa4u9) (no parking places available) * **Who is haring?** *Premature Cocksucker and other hashers.* * **Will I ruin myself?** NO! Pricing for **adult** pork lovers (includes snacks, drinks, all pork you can eat, and maybe sides): * **35 CHF/pp** early bird price until **May 17th** (*only bank transfer\**) * **40 CHF/pp** regular price until **June 5th** (*only bank transfer\**) * **45 CHF/pp** the **day of the event** (payment by cash, bank card or twint) Pricing for **kids** (includes fatty snacks, alcoholic drinks, pork, and many sweets / candies to keep your dentist happy): * **10 CHF/pp** at any time (bank transfer before June 6th or cash/TWINT/credit card the day of the event) Pricing for **run & circle only** (snacks & drinks only): * **5 CHF** * **How do I register?** **YOU MUST SIGN-UP USING THIS** [FORM](https://forms.gle/cK53gpBuVgR4GxNGA). * **How many people can attend?** We can only guarantee pork & sides for a **max of** **35 people**. First registered, first-served (meaning, if you are the 36th person, you are in a waiting list). * **How do I pay?** \**Bank transfer details*: **Migros Bank AG, 8010 Zürich** BIC: **MIGRCHZZXXX** IBAN: **CH74 0840 1000 0519 9117 9** Account holder: **Zürich Hash House Harriers** Address: **Gloriastrasse 88, 8044 Zürich** Reference: **SPITROAST 2026 + Hash Name** * **How can I contribute?** *SIDES & DESSERTS*: Let us know if you would like to bring something (salad, a regional dish, dessert). \*\*\*\*\*\*\*\*\*\*\*\*\ *USUAL BLA BLA BLA BELOW \*\*\*\*\*\*\*\*\*\*\*\*\* **All Welcome:** If you are new, curious, and want to get out of the house, stretch your legs, talk shit, enjoy a drink, and hopefully a laugh, then here's what you need to know: • We are a social running/walking group, physical fitness is not required, but a sense of humour is useful. • The aim is to find the '*Beer Stop*' at the end of the '*trail*' and have fun. • 'True Trail' is typically 4-7 km. Some will go less (especially those walking or walk/running), and some over-achieving fast runners will go further. • The '*Hare*', which changes each event (along with location), cleverly lays the trail (typically with flour marks) so that everyone reaches the end at the same time. • There is always a place to deposit your bag and sometimes a place to change. • **After Trail**, we group for \~20-40 minutes for drinks, snacks, and some fun. This '*Circle*' is typically outside, so leave something warm in your bag in winter (and bring a flashlight when it's dark). If you don't want to stand around drinking afterwards, you can head home. We occasionally all go to a restaurant afterwards. **Why bother leaving your warm & dry sofa?** If you enjoy getting outside, being around people, and doing something a bit different, you will probably enjoy hashing. Exercise is important, and this is probably the least boring way to get it. 'Hashing' and the idea of some physical activity to work up a thirst, have been around for almost 90 years and there are groups (*Hashes*) in most major cities. Its humor and 'traditions' can be explored on the internet - **or you can just come along and find out.** *See you there.* We are of many nationalities, all ages, full of misfits and idiots (at least there is no one taking themselves seriously!) and always welcome newbies 'Virgin Hashers' and visitors from other groups. For more about Zürich Hash House Harriers, check out [www.zh3.ch](http://www.zh3.ch/) ( [http://www.zh3.ch/](http://www.zh3.ch/) )

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

Hare (someone to set the route) is Stogie Gibberish. I ain't a smart feller. But maybe if I spend some time around smart folk it'll rub off. So, we'll be runnin' around UZH in hopes that by the end of night I won't be dumb no more. Might work for ya'll too. Come join us! **Where**: UZH Irchel, Mobility, Parkhaus Irchel, Floor D, Winterthurerstrasse 190, 8057, Zürich. Look for English speakers wearing running gear. **When:** We'll meet at 6:50 pm to start at 7:00 pm. There's a charge of CHF 5 for participating, which covers all you can drink beer/cider (and non-alcoholic alternatives) plus snacks afterwards. **All Welcome:** If you are new, curious, and want to get out of the house, stretch your legs, talk shit, enjoy a drink, and hopefully a laugh, then here's what you need to know: • We are a social running/walking group, physical fitness is not required, but a sense of humour is useful. • The aim is to find the '*Beer Stop*' at the end of the '*trail*' and have fun. • 'True Trail' is typically 4-7 km. Some will go less (especially those walking or walk/running), and some over-achieving fast runners will go further. • The '*Hare*', which changes each event (along with location), cleverly lays the trail (typically with flour marks) so that everyone reaches the end at the same time. • There is always a place to deposit your bag and sometimes a place to change. • **After Trail**, we group for \~20-40 minutes for drinks, snacks, and some fun. This '*Circle*' is typically outside, so leave something warm in your bag in winter (and bring a flashlight when it's dark). If you don't want to stand around drinking afterwards, you can head home. We occasionally all go to a restaurant afterwards. **Why bother leaving your warm & dry sofa?** If you enjoy getting outside, being around people, and doing something a bit different, you will probably enjoy hashing. Exercise is important, and this is probably the least boring way to get it. 'Hashing' and the idea of some physical activity to work up a thirst, have been around for almost 90 years and there are groups (*Hashes*) in most major cities. Its humor and 'traditions' can be explored on the internet - **or you can just come along and find out.** *See you there.* We are of many nationalities, all ages, full of misfits and idiots (at least there is no one taking themselves seriously!) and always welcome newbies 'Virgin Hashers' and visitors from other groups. For more about Zürich Hash House Harriers, check out [www.zh3.ch](http://www.zh3.ch/) ( [http://www.zh3.ch/](http://www.zh3.ch/) )

**Important: Please attend in meetup before you purchase the ticket.** **Brazil Night:** We invite you to experience Brazilian food, group activity from the country How to samba, etc... **2025 BoardGameGeek Golden Geek Award Winners:** We are going to have the board game winners and nominees from 2025, you can take them to the table, learn and play. [https://www.youtube.com/watch?v=uj31QmJ3zdE](https://www.youtube.com/watch?v=uj31QmJ3zdE) **Tickets** can be purchased online through Eventfrog. -Games & Drinks Tickets -Games & Feast Tickets until 03.06.2026 23:59! [https://eventfrog.ch/en/p/miscellaneous/games-night-7464691011907799101.html](https://eventfrog.ch/en/p/miscellaneous/games-night-7464691011907799101.html) This helps us plan the right amount of food, seats and avoid food waste. Are you an international living in Switzerland and/or just enjoy getting to know people from different places while playing a board game? Feel free to join our diverse community in Zurich every first Friday evening of the month to meet new people and play a few of our 300+ board games. It's gonna be fun. See you at our next meetup! 19:00 to 20:00 Food 😋 20:00 to 20:20 Group Activity 20:20 to 23:55 you'll be able to try out as many games as you like at a table with international people. Are you by yourself and not sure whether to join? Don't worry, nobody's left out and you'll make some new friends quickly 😊 Most people catch the vibe and become regulars. See you soon! 😎✌🏽 PS: Join our meetup group to keep updated on our latest events: https://www.meetup.com/games-night-for-internationals/ If you have any questions, feel free to post them in our Discord group: https://discord.gg/jUeARCfeHY **Disclaimer:** We will be taking photos to help promote future Games Night

Shooting only in Auto or Program mode is a thing of the past. We will learn when it makes sense to use Manual (M), Shutter Priority (TV), or Aperture Priority (AV) modes to create artistic compositions under a wide variety of conditions. This workshop is designed for beginners as well as photographers who want to dive deeper into their camera settings, lenses, and the many features their gear has to offer. **Part 1: Getting Started (2h)** * **Full Control:** Mastering Manual (M) mode. * **The Essentials:** Understanding Aperture, Shutter Speed, and ISO, and how they shape your image. * **Semi-Auto Modes:** When and why to use AV or TV modes. * **Focus:** An insight into various autofocus options. **Part 2: Lenses & Perspective (2h)** Unlike prime lenses, telephoto lenses offer more flexibility without having to move—but they also come with specific challenges. We will explore the pros and cons of different lenses and learn which glass is best suited for which purpose. **Part 3: Practical Application (2h)** Putting theory into practice outdoors, followed by a final Q&A session. **Course Hours:** The course runs from 10:00 AM to 5:00 PM. **Registration:** Please register by **May 24, 2026**, via email at admin@michaelcalabro.com. The course requires a minimum number of participants to take place. Confirmation will be sent as soon as the minimum number is reached. **Participants:** Min. 4 / Max. 8 www.michaelcalabro.com

Start um 19.00 Uhr ab Lindenplatz Zürich Altstetten Dauer: 60 Minuten Lauftempo: 6 min/km (10 km/h) Start 7pm at Lindenplatz-Zürich-Altstetten Duration: 60 minutes Pace: approx. 6 min/km (9:39 min/mile)

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Hi Ladies , Let's Hike Blendon Woods Metro Park . We will meet at the nature center parking lot. Hiking about 4 miles completing the blendon woods loop and the sugarbush trail . Wear appropriate footwear and bring water for hydration .

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

Hi ladies. Let's hike the edward thomas trail, lake trail , spring creek and a short walk on the multi purpose trail. This is one large loop . Wear your shoe of choice. Meet in the Maple Grove Picnic area. 4.2 miles in length .

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)