Light Jogging

**🇺🇸Jogging Group – Easy & Social Runs in Zurich** **Beginner-friendly · relaxed · no pressure** **Details** * **Day:Monday** * **Meet time: 19:00** * **Pace:8-9min/km** * **Distance:flexible, approx. 3–8km** * **Level:beginner-friendly / relaxed** * **Vibe:social, supportive, no competition** * **Dogs:welcome if comfortable jogging on a leash** **What to expect** * **Easy, social jogging together** * **Friendly chats during the run and after** * **Around 45 minutes of movement, with hellos before and goodbyes after** * **Come ready to run, or leave bags in a locker at HB** **This is not a training session or performance run.** **It’s about showing up and moving together.** **No special gear needed — just comfortable shoes and a good mood.** **Whatsapp Group: https://chat.whatsapp.com/GjxtqN7zL9F5bKtJSZvFFJ** **🇩🇪** **Jogginggruppe – Locker & gemeinsam laufen in Zürich** **Anfängerfreundlich · entspannt · kein Leistungsdruck** **Details** **Tag:** **Montag** **Treffzeit:** **19:00 Uhr** **Tempo:** **8–9 Min./km** **Distanz:** **flexibel, ca. 3–8 km** **Level:** **anfängerfreundlich / entspannt** **Atmosphäre:** **sozial, unterstützend, kein Wettbewerb** **Hunde:** **willkommen, wenn sie entspannt an der Leine joggen können** **Was dich erwartet** * **Lockeres, gemeinsames Joggen** * **Freundliche Gespräche während und nach dem Lauf** * **Etwa 45 Minuten Bewegung, mit Begrüssung davor und Verabschiedung danach** * **Komm bereit zum Laufen oder deponiere deine Tasche in einem Schliessfach am HB** **Dies ist kein Training oder leistungsorientierter Lauf.** **Es geht darum, gemeinsam zu kommen und sich zu bewegen.** **Keine spezielle Ausrüstung nötig — nur bequeme Schuhe und gute Laune.** **WhatsApp Gruppe: https://chat.whatsapp.com/GjxtqN7zL9F5bKtJSZvFFJ**

**B O D Y W E I G H T T R A I N I N G** \- mobility\, strength & flow Ein ganzheitliches Körpertraining für mehr Beweglichkeit und Kraft. Von fundamentalen Kraft- und Mobilitätsübungen, kontrollierten und dynamischen Bewegungen bis hin zu kreativen Moves, für ein starkes und sicheres Körpergefühl. Inspiriert von Functional Training und Animal Flow. Anmeldung bei Andrea **Erstes Training** für nur Sfr 15.- kann über Twint bezahlt werden. weitere Möglichkeiten Abo lösen in der Fabrik11 in Dübendorf oder Tageseintritt. seeya! :)

**Join me for a beautiful run alongside the Werenbach.** Start in front of the Opera, run until "Zollikerberg, Trichtenhausermühle" and back. The track is around 5K one way, has just under 200m elevation and can be run – go and back – in a little bit over an hour... at least that's how long it takes me. I will only go, if it is not raining. *Please be on time.* Join me for some recharging forest and river vibes. Escape the city but without having to go far. See you there Max

**Yoga. Pause & Connect** is a welcoming evening in Zurich for people who enjoy an active and **mindful lifestyle** and value **meaningful connections**. We begin with a **Hatha Yoga** practice designed to help you recharge, release tension, and clear your mind after the day. Afterwards, stay for **relaxed networking time** — an opportunity to meet like-minded people and build genuine connections in a comfortable small-group setting. Networking takes place in the cozy chill area, where you can sit, unwind, and enjoy hot beverages or non-alcoholic drinks. 📍 **Location:** ANNTIN Wellbeing Studio https://maps.app.goo.gl/NpvNASsiANp6w7128 🗓 **Date:** Monday, 27 April 2026 ⏰ **Time:** 18:00 – 19:00 Yoga; 19:00 - 20:00 Networking 💰 **Cost:** 29 CHF (Yoga session - open level, beginners welcome). Spots limited to 16 participants – please reserve your spot with payment **TWINT +41 791977702**. Please sign up only if you are certain you will attend – no refunds policy. You are welcome to join **both parts of the evening**, but it’s also perfectly fine to come **only for the yoga practice or only for the networking part**. To stay up to date join the WhatsApp group 🌿 [https://chat.whatsapp.com/JjcN8KKelJ7L5kNT40j6vT](https://chat.whatsapp.com/JjcN8KKelJ7L5kNT40j6vT)

**Join Anne every Monday evening to move, breathe & pause.** This class is for the curious yogis who wish to take their practice to the next level. A place to experiment & dive deeper into all aspects of Yoga - playing with more advanced asanas, breathings techniques, meditation & more. The perfect place to start the week for regular yogis or teachers! Class in English // Intermediate level * Mats & props provided or bring your own * CHF 39.- drop-in rate // Abo packages & Trial offers available at the studio * **Registration is mandatory** via [theSoulspace website](https://www.thesoulspace.ch/classes) or [Eversport app](https://www.eversports.ch/s/the-soulspace-wiedikon)

**Queer & Inclusive Bootcamp – Monday! 🏋️‍♀️✨** Want to move, feel strong, and share a fun, inclusive experience? Join our **Monday Queer Bootcamp**! 💪 **What to expect:** * Varied exercises for all fitness levels * Strength, cardio, and mobility * Group motivation and positive energy 🌈 **Why join us?** * A **safe and inclusive space** to move at your own pace * Connect with the queer community while staying active * Feel good in your body and mind 📍 **Location:** Kernstrasse 41, 8004 Zürich, Schulhaus Kern 🕒 **Time: 18h30-19h30** 🎟 **Sign-up / Info:** WhatsApp Language : EN-DE-PT-FR > Come as you are, leave stronger, energized, and ready for the week! ✨

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

Hares (someone to set the route) are Premature C\*cksucker and Out of Africa. We will play [Mafia ](https://en.wikipedia.org/wiki/Mafia_(party_game))on trail. Come join us! **Where**: Bag drop at Affoltern Bahnhof Mobility. Look for English speakers wearing running gear. **When:** We'll meet at 6:50 pm to start at 7:00 pm. There's a charge of CHF 5 for participating, which covers all you can drink beer/cider (and non-alcoholic alternatives) plus snacks afterwards. **All Welcome:** If you are new, curious, and want to get out of the house, stretch your legs, talk shit, enjoy a drink, and hopefully a laugh, then here's what you need to know: • We are a social running/walking group, physical fitness is not required, but a sense of humour is useful. • The aim is to find the '*Beer Stop*' at the end of the '*trail*' and have fun. • 'True Trail' is typically 4-7 km. Some will go less (especially those walking or walk/running), and some over-achieving fast runners will go further. • The '*Hare*', which changes each event (along with location), cleverly lays the trail (typically with flour marks) so that everyone reaches the end at the same time. • There is always a place to deposit your bag and sometimes a place to change. • **After Trail**, we group for \~20-40 minutes for drinks, snacks, and some fun. This '*Circle*' is typically outside, so leave something warm in your bag in winter (and bring a flashlight when it's dark). If you don't want to stand around drinking afterwards, you can head home. We occasionally all go to a restaurant afterwards. **Why bother leaving your warm & dry sofa?** If you enjoy getting outside, being around people, and doing something a bit different, you will probably enjoy hashing. Exercise is important, and this is probably the least boring way to get it. 'Hashing' and the idea of some physical activity to work up a thirst, have been around for almost 90 years and there are groups (*Hashes*) in most major cities. Its humor and 'traditions' can be explored on the internet - **or you can just come along and find out.** *See you there.* We are of many nationalities, all ages, full of misfits and idiots (at least there is no one taking themselves seriously!) and always welcome newbies 'Virgin Hashers' and visitors from other groups. For more about Zürich Hash House Harriers, check out [www.zh3.ch](http://www.zh3.ch/) ( [http://www.zh3.ch/](http://www.zh3.ch/) )

Hares (someone to set the route) are NewBalls, One Night Wonder, and All Hips Matter. Come join us! ***NOT YOUR TYPICAL HASH*** It's the beginning of May, which means the wine cellars open their doors to the public - and to the hash - with FREE wine! Come take advantage of the spring weather and get your w(hhh)ine on. We will be running (or walking) from winery to winery to take advantage of free wine tastings. This will be an **A to B** trail that is longer than usual (~12k true trail) with some elevation, multiple stops and significant amounts of wine. **Where**: Meilen Bahnhof. Look for English speakers wearing running gear. **When:** We'll meet at 1:50 pm to start at 2:00 pm. There's a charge of CHF 5 for participating, which covers all you can drink beer/cider (and non-alcoholic alternatives) plus snacks afterwards. **All Welcome:** If you are new, curious, and want to get out of the house, stretch your legs, talk shit, enjoy a drink, and hopefully a laugh, then here's what you need to know: • We are a social running/walking group, physical fitness is not required, but a sense of humour is useful. • The aim is to find the '*Beer Stop*' at the end of the '*trail*' and have fun. • 'True Trail' is typically 4-7 km. Some will go less (especially those walking or walk/running), and some over-achieving fast runners will go further. • The '*Hare*', which changes each event (along with location), cleverly lays the trail (typically with flour marks) so that everyone reaches the end at the same time. • There is always a place to deposit your bag and sometimes a place to change. • **After Trail**, we group for \~20-40 minutes for drinks, snacks, and some fun. This '*Circle*' is typically outside, so leave something warm in your bag in winter (and bring a flashlight when it's dark). If you don't want to stand around drinking afterwards, you can head home. We occasionally all go to a restaurant afterwards. **Why bother leaving your warm & dry sofa?** If you enjoy getting outside, being around people, and doing something a bit different, you will probably enjoy hashing. Exercise is important, and this is probably the least boring way to get it. 'Hashing' and the idea of some physical activity to work up a thirst, have been around for almost 90 years and there are groups (*Hashes*) in most major cities. Its humor and 'traditions' can be explored on the internet - **or you can just come along and find out.** *See you there.* We are of many nationalities, all ages, full of misfits and idiots (at least there is no one taking themselves seriously!) and always welcome newbies 'Virgin Hashers' and visitors from other groups. For more about Zürich Hash House Harriers, check out [www.zh3.ch](http://www.zh3.ch/) ( [http://www.zh3.ch/](http://www.zh3.ch/) )

### **FlightLevels@CONCORDIA in Aktion** Wir sprechen mit Menschen bei CONCORDIA, die ihre Erfahrungen mit **Flight Levels** teilen – wie sie Strategiearbeit gestalten, Koordination verbessern und Wirkung messbar machen. **Fokus:** Flight Levels – wie gelingt die Transformation auf allen Levels. **Was dich erwartet:** **Einblicke vor Ort** – Wie CONCORDIA Flight Levels einsetzt, um Strategie und Umsetzung zu verbinden. **Erfahrungsberichte** – Was funktioniert, was herausfordert, was gelernt wurde. **Diskussion & Austausch** – Gemeinsam reflektieren, wie Flight Levels in unterschiedlichen Kontexten Wirkung entfalten kann. Ob du selbst mit Flight Levels arbeitest oder verstehen willst, wie strategische Agilität in der Praxis aussieht – dieses Meetup bietet authentische Perspektiven aus erster Hand. **Ort:** CONCORDIA, Luzern, Bundesplatz 15 **Sprache:** Deutsch

Start um 19.00 Uhr ab Hafen Zürich Enge Dauer: 60 Minuten Lauftempo Gruppe 1: 6 min/km (10 km/h) Lauftempo Gruppe 2: 7 min/km (8.5 km/h) Start 7pm at Hafen Zürich Enge Duration: 60 minutes Pace group 1: 6 min/km (9:39 min/mile) Pace group 2: 7 min/km (11:16 min/mile)

**We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can!** **As always optional lunch after.** **This is the second Metro Park in the lineup - with 21 to go (plus more are being added).** **Also I have a conflict and am not available so have asked Karin to lead!**

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

This Monday 4/27/26 at 6:30p we will walking at Thompson Park. The address is 5600 Thompson Rd. We will meet at the shelter house. The walk will be approximately 2 miles on paved trails~Join us if you can.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles. Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.