Light Jogging

Due to the rain forecast for tomorrow evening, I’m moving the Pilates session to the morning and offering it free of charge. Join us for a gentle 30-minute bodyweight Pilates session suitable for all fitness levels. We’ll focus on mobility, core strength, posture, and mindful movement—no equipment needed. After the session, we’ll stay together for an international potluck picnic by the lake. Feel free to bring a snack, drink, or dish from your home country (or simply bring something you enjoy). It’s a great opportunity to meet new people, share food, and enjoy a relaxed morning together. 📍 Meet at Kiosk – Glace Tina at Rentenwiese. From there, we’ll walk to a quiet spot. 🧘‍♀️ Bring a yoga mat or towel 🥗 Potluck picnic after the workout 🌍 Everyone is welcome Looking forward to seeing you there!

**🏃🏼‍♂️💨 Join me for a beautiful run alongside the Werenbach. 🏞️** Start in front of the Opera, run until "Zollikerberg, Trichtenhausermühle" and back. The track is around 5K one way, has just under 200m elevation and can be run – go and back – in a little bit over an hour... at least that's how long it takes me. I will only go, if it is not raining. *Please be on time.* Recharge with forest and river vibes. Escape the city but without having to go far. See you there Max

**Join Adona every Sunday for outdoor yoga at Glattpark - a space for movement, breath and pause.** Start your Sunday with mindful movement, fresh air and flow. This outdoor yoga class is designed to release tension, regulate the nervous system and create more balance, clarity and connection in both body and mind. Expect a grounding yet energising practice with accessible variations, suitable for all levels — whether you are completely new to yoga or already experienced. * The class is in English // Open to levels * Bring your own mats & props Please sign up & purchase a pass via [Yoga Nest Eversports](https://www.eversports.ch/s/yinflow-yoga-movement-meditation) Join [Outdoor Yoga Whatsapp Group](https://chat.whatsapp.com/DGeQSSYsG33EQIcmrAMRvy) to be up to date

☀️ Summer Hatha Yoga & Brunch in Zurich ☀️ Join us for a relaxed and refreshing Hatha Yoga & Summer Brunch on Sunday 31 May in Zurich – in the green area near Wollishofen. We’ll begin at 10:30 with 1h yoga practice, open to all levels – including beginners. 🧘 Yoga spots are limited to 20 participants. Cost is 25 CHF - please pay via Twint +41 791977702 to save your spot. 🥐 After yoga, we’ll stay together from for a relaxed picnic-style brunch. This part is open to everyone – no registration, no fees. Feel free to join us at any time :) Just bring your own food, drinks, and good vibes. What to bring: Yoga mat Comfortable clothes Water Your own brunch items 🍓🥐🧃 To stay up to date join the WhatsApp group 🌿 [https://chat.whatsapp.com/JjcN8KKelJ7L5kNT40j6vT](https://chat.whatsapp.com/JjcN8KKelJ7L5kNT40j6vT)

**BREATH, MUSIC & A SPACE TO FULLY SWITCH OFF** 🗓 Date: **Sunday**, **31\. May** 🕗 Time: **18:00 -20:00** 🎟️[Tickets for this event are sold on Eversports.](https://www.eversports.ch/org/activity/c9b4f7db-215c-4a5a-8901-511f4905ca47) 📍 Location: [ANNTIN studio, Glattbrugg train station](https://www.google.com/maps/place/ANNTIN+%7C+wellbeing+studio+%7C+reformer+pilates,+yoga,+dance,+relaxation/@47.4303607,8.5571861,17z/data=!3m1!4b1!4m6!3m5!1s0x4790750ff37aaae5:0x6d7fac36f579e52a!8m2!3d47.4303607!4d8.559761!16s%2Fg%2F11ynkd5pn6?entry=tts&g_ep=EgoyMDI2MDQwOC4wIPu8ASoASAFQAw%3D%3D&skid=8e162335-44a5-4968-88b0-97308defc0c3) (10 min from HB, 7 min from Hardbrücke, 2 min from Oerlikon) ⸻ What to expect 🌬️ **Breath & movement** to unlock the body 🎵 **Deep immersive music journey** 🫁 **Conscious connected breathing** **⚡ Emotional release & nervous system reset** 🧠 From stress and overthinking into presence 🌙 Leave feeling calm, clear & deeply grounded ⸻ Most people end their Sunday already stressed about Monday. **This evening is the opposite.** **SOUND ESCAPE** is a guided breathwork & music experience designed to help you fully switch off the noise, release built-up tension and reconnect with yourself through breath, sound and feeling. We start with simple **breath-led movement** to open the body, lungs and airways, helping you land in the present moment instead of staying stuck in your head. Then the journey deepens. Through **conscious connected breathing**, carefully selected music and waves of activation and release, you’ll move through different emotional and nervous system states, from tension into calm, from mental noise into clarity, from holding on into letting go. **No performance.** **No pressure.** **Just music, breath and space to feel again.** [🎟 Tickets for this event are sold on Eversports.](https://www.eversports.ch/org/activity/c9b4f7db-215c-4a5a-8901-511f4905ca47) ⚠️ Limited spots available — join early to secure your spot. In case of any questions contact us here: [WhatsApp Community](https://chat.whatsapp.com/IguE1nGj7Eg7fbkA3kHr9M?mode=gi_t)

**_DE_** (_EN below_): Wir, Peter und Patrick, sind zwei Physiotherapeuten mit einer Leidenschaft für Sport und Bewegung. Bei unserem **Gruppenfitness Training** trainierst du gemeinsam mit anderen, das motiviert, macht Spaß und hilft, dranzubleiben. Wir kombinieren Kraft, Ausdauer, Beweglichkeit und funktionelle Übungen, passend für alle Fitnesslevels. **Wichtig:** Bitte kommt in bequemer Sportkleidung. Wer nicht direkt auf dem Boden trainieren möchte, bringt gerne eine Matte mit. Du kannst an einem kostenlosen Probetraining teilnehmen. Danach besteht die Möglichkeit, ein Trainingsabo zu lösen: • 5 Trainings: 160 CHF • 10 Trainings: 280 CHF • 20 Trainings: 490 CHF Werde Teil unserer aktiven Community und erlebe, wie viel Energie Gruppentraining geben kann! **_EN_** We, Peter and Patrick, are two physiotherapists with a passion for sports and movement. In our **group fitness sessions**, you train together with others! it’s motivating, fun, and helps you stay consistent. We combine strength, endurance, mobility, and functional exercises, suitable for all fitness levels. **Important:** Please wear comfortable sports clothing. If you prefer not to train directly on the ground, feel free to bring a mat. You can join a free trial session. After that, you have the option to choose a training package: • 5 sessions: CHF 160 • 10 sessions: CHF 280 • 20 sessions: CHF 490 Become part of our active community and experience how energizing group training can be!

Join us for a social picnic to kick off the swim season, and get to know the Zurich lake-loving community. Strandbad Tiefenbrunnen has easy access to the lake; change rooms; and a basic restaurant to grab a bite. What to bring: * swim stuff for dipping (no long-swim planned) * picnic if you won't grab stuff from the restaurant * games (e.g. Kubb, Pétanque if you have) In case of bad weather, stay tuned here for plan B. See you there! ZOWSP organising team.

**THE SUNDAY RESET EXPERIENCE** [TICKETS FOR THIS EVENT ARE SOLD ON EVERSPORTS](https://www.eversports.ch/org/activity/c9b4f7db-215c-4a5a-8901-511f4905ca47) A Sunday evening to switch off the noise, leave the week behind and fully drop into music, breath and feeling. This **immersive breathwork & sound journey** will guide you through movement, breath and carefully selected music designed to help you **release tension, slow down your mind and reconnect with yourself.** We begin with breath-led movement to open the body, lungs and airways — helping you arrive fully in the moment. From there, the music takes over. Through conscious connected breathing, rhythm, tension and release, you’ll explore different emotional and nervous system states:f rom activation into relaxation, from overthinking into presence, from stress into calm. **What to expect** * breath & movement to open the body * immersive music & sound journey * conscious connected breathing * tension, release & emotional reset * nervous system downregulation * calm, grounded and clear energy afterwards [TICKETS FOR THIS EVENT ARE SOLD ON EVERSPORTS](https://www.eversports.ch/org/activity/c9b4f7db-215c-4a5a-8901-511f4905ca47)

**Brunch • Beats • Rooftop Vibes** Sundays in Zurich deserve a better soundtrack. On **Sunday, May 31**, we’re heading up to the rooftop terrace of **Hiltl Dachterrasse** for a special **Rooftop Sunday Social** – where brunch culture meets house music and great company. From **10:00 to 14:30**, the legendary rooftop of Hiltl turns into a daytime playground with brunch, drinks, sunshine, and electronic beats. Think of it as the Sunday version of the new **coffee rave trend** — relaxed, social, and full of energy, just earlier in the day and with amazing views over Zurich. **Zurich Together will have its own table**, so our crowd can start the day together, grab brunch, and warm up with familiar faces. From there, you can stay with the group or mingle with the wider party crowd on the terrace and dancefloor. Expect a fun mix of locals and internationals, open-minded people between **18 and 45**, and the kind of atmosphere where conversations start easily and Sundays suddenly become much more exciting. Sunlight, good music, brunch plates, day drinks, and a rooftop dancefloor — not a bad way to start the day. ☀️ **What to expect** • Rooftop brunch with beautiful city views • House music & sunny daytime vibes • Zurich Together table to meet our crowd • Social atmosphere – easy to meet new people • Dancing, drinks, and brunch on the terrace 🎟 **Tickets** Use our **15% discount code**: **Zurich-Together31** Get tickets here: https://tickets.brunch-party.ch/events/brunch-party-hiltl-dachterrasse-2026-05-31 Come solo or bring friends — either way, it’s the kind of Sunday where breakfast meets bassline. **Brunch. Beats. Rooftop.** Please note that tickets are **non-refundable**, but you are welcome to **transfer or sell your ticket to another person** if you’re unable to attend. Please join WhatsApp Chat once you will make your mind to come over: https://chat.whatsapp.com/GCY5lXrlMMlCE1uKmQc1C0

Join us on 31 May from 12:00 for a relaxed afternoon by the lake with good food, international vibes, and new connections. This is a potluck-style dinner, which means everyone brings something small to share — homemade, store-bought, snacks, drinks, or a dish from your home country are all welcome 😊 The goal of the evening is to meet new people, enjoy the sunset together, and create a warm and social community atmosphere outdoors. Everyone is welcome! Most participants will likely be young professionals between approximately 25 and 40 years old. Please note: I will be teaching a Pilates class at the same location until 12:00 (you can find more information about the event in the Meetup “Lakeside Pilates”). If you arrive earlier, I kindly ask you to keep the atmosphere calm and quiet until the class has finished 🙏 Bring: ✨ Something to share ✨ A blanket or something comfortable to sit on ✨ Warm clothes for the evening ✨ Good energy and openness to connect Looking forward to a cozy international afternoon by the lake ☀️ Join the Spring Together Whatsapp group: https://chat.whatsapp.com/ESXXl7mYt5ALijJfdm27RP

Sundays, 4pm-5pm. 2 Trial classes: 25 CHF 1 Drop-in: 25 CHF 5 Class package: 97 CHF Book here: https://www.eversports.ch/s/fuego-dance-studio Salsa Lab – Open Level Hey dancers (and future dancers)! We're hosting a Salsa Lab at Fuego Dance Studio in Zürich. What to expect: * Open level – beginner friendly! * Focus on social dancing & connection * No partner needed Details: Sunday 4pm – 5pm Fuego Dance Studio, Hohlstrasse 192, Zürich (next to Hardbrücke / Hardplatz) Questions? Drop us a message here or on Instagram: @javierguerra_zh See you on the dance floor

**Deep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing** *(By donation – all are welcome)* You’re warmly invited to a nourishing relaxation circle designed to help you slow down, soften, and reconnect with yourself. Together we’ll explore deep rest through gentle yoga, effortless Yoga Nidra meditation (practiced lying down), and soothing sound healing with Tibetan singing bowls — all held in a friendly, supportive circle. This is a space to pause, breathe, and return to your heart, your inner calm, and your natural intuition. **This practice can support:** * Relief from stress, anxiety, and tension * Deep relaxation and nervous system reset * Better sleep * Emotional balance and uplift * Greater clarity, confidence, and creativity * Enhanced intuition * Meaningful, heart-centred connections with others ### What to expect **🌿 Gentle, Nourishing Yoga** Slow, accessible movements to release tension, support energy flow, and reconnect with your body’s wisdom and vitality. **🌙 Yoga Nidra (guided deep rest)** A zero-effort meditation practiced lying down. Yoga Nidra allows the body and mind to fully rest and restore, helping to calm the nervous system, release anxiety, improve sleep, and gently unwind exhaustion and overwhelm. **🔔 Sound Healing** Tibetan singing bowls guide you into deep presence and relaxation. The vibrations support the release of tension, stress, fatigue, and emotional holding, creating an optimal state for rest and self-healing. Everything is provided — just bring comfortable clothes and an open heart. **Contribution:** Suggested donation: **30.–** If cost is a barrier, please contribute what you can — everyone is welcome. **Booking:** Please WhatsApp or text me on **078 246 50 91** to join, as I don’t use Meetup regularly and bookings are managed via WhatsApp. More info: **[www.reconnectiorest.org](http://www.reconnectiorest.org)** I look forward to sharing this peaceful, nourishing time together. With love, **Myriam** 💛

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Hi Ladies , Let's Hike Blendon Woods Metro Park . We will meet at the nature center parking lot. Hiking about 4 miles completing the blendon woods loop and the sugarbush trail . Wear appropriate footwear and bring water for hydration .

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

Join us Tuesday (6/2) at 6:30 pm as we hike the Hundred Acre Woods in Westerville. This is a beautiful trail that is filled of hills and roots but a picturesque wooded landscape to hike. Wear your hiking boots if you have them. We will do 2 loops of the 1 mile trail.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

Hi ladies. Let's hike the edward thomas trail, lake trail , spring creek and a short walk on the multi purpose trail. This is one large loop . Wear your shoe of choice. Meet in the Maple Grove Picnic area. 4.2 miles in length .