Live Your Best Life

**Hatha Flow: Your Weekly Reset to Reclaim Balance** (please register in advance at [https://ewalitke.com/yoga/#agenda](https://ewalitke.com/yoga/#agenda)) Do you ever feel like your head is racing 24/7, and the constant "run" of daily life is making you lose perspective? Many of us spend our days in a "*business spin*," caught in a whirlwind of meetings and deadlines where we literally forget to breathe. If you are looking for more than just a workout, but a place to **stop the autopilot** and reconnect with yourself — this class is for you. **What makes this class different?** This isn't a mass-market gym session where you're just another face in the crowd. It is a tailor-made experience in a safe, intimate group where your individual needs are truly seen and answered. I don't believe in "*performing*" or pushing to 100%. Instead, we focus on intention, listening to our bodies, and finding that sweet spot where physical challenge meets deep relaxation. **The Experience:** * **The "*Switch*":** We begin by centering ourselves, shifting the "*gear*" from work mode to being present. * **Active Flow:** A structured, balanced practice to strengthen your body and address those "office life" aches in the back, neck, and wrists. * **The Soothing Finish:** A student favorite. We end with a long, guided relaxation and Savasana — a "balm of relief" for your nervous system that helps you drop the stress and leave feeling 100% better. Come as you are, whether you're tired, stressed, or just need a moment for yourself. Let’s step off the treadmill together and **recharge your week.** **Every Tuesday \| Suitable for all levels \| Beginners are warmly welcome\!** Book through my website: [https://ewalitke.com/yoga/#agenda](https://ewalitke.com/yoga/#agenda) **Prices**: Drop in 20 EUR 4-class pass: 68 EUR

Greetings All, The Spiritual Discussion Programme (in English) on BLESS RADIO 1 is on today from 7pm to 9pm CET time which is 6pm to 8pm UK time. The topic is "By their deeds you shall know them” To listen visit www.blessradio1.com Alternatively you can listen on zeno.fm/radio/blessradio1 We are also live streaming on YouTube. Goto www.YouTube.com Search for Blessradio1 Grail Message By their deeds you shall know them (i.e. TOPIC OF THE SHOW) After the show, you can also listen to the recording of the show on YOU TUBE (as above). Hope you can listen tonight and join in. You are welcome to join in the discussion. PLEASE call /text / WhatsApp us with your questions or comments on +44 7939 641 958. OR MESSAGE us on Bless Chat box on [www.blessradio1.com](http://www.blessradio1.com/?fbclid=IwZXh0bgNhZW0CMTAAAR2fGBcwr_zqUzBvp1UNYPsReHJqU4HJqhn3rg3XZGIk-3b5QHFKoJQolAs_aem_ONWb__d3tcI4BshpKmv6ag) Regards, Saad Farooqi

Vous voulez (re)découvrir le yoga Kundalini et ses effets positifs sur votre corps et votre esprit ? Rejoignez-nous ! Défi du matin Yoga Kundalini : **Mardi et jeudi 7h30** 60mn de mantra, pranayama, kriya, et méditation, pour commencer la journée dans d'excellentes conditions, bien centré et prêt à affronter la journée. Inscriptions : **miraclemorningyoga@gmail.com** Où: **La Hulpe, Rue des combattants 125 et/ou via zoom** Apportez votre tapis de yoga et une couverture pour la méditation. **10€/session**, total = 10€ x nombre de semaines Au plaisir de pratiquer avec vous :)

The practice of authentic presence is about freely expressing and revealing yourself while being with others. Through this practice, you learn to let go of habitual patterns and conditioned responses, allowing you to form deeper, more genuine connections rooted in who you truly are. ## About the event Authentic presence is a path of radical honesty. It creates a safe and supportive environment where you can look at yourself with fresh eyes. At the same time it often is fun, enjoyable, beautiful, and meaningful. Ultimately, this practice leads to a closer connection with yourself and more meaningful relationships with others. Join these beginner sessions to learn basic techniques from authentic relating and circling. Activities include meditations, dialogues, and exercises on sharing and owning your experience. No prerequisites—just come as you are! Contribution: €20 registration and more info: [click here](https://www.houseofthebeloved.eu/authentic-presence) [Join our WhatsApp group to ask questions or stay updated](https://chat.whatsapp.com/I45llASEfCuE4L7WZ6ctOt) We look forward to meeting you!

Welcome to TechTuesday at HSBXL. It’s where tech enthusiasts hang out, projects get tinkered with, and the occasional debate over the best programming language ensues. Whether you’re an old hand at hacking or just dipping your toes: * **Chats & Code**: Engage in hushed tech tales, showcase your latest digital masterpiece, or simply bask in the mesmerizing rhythm of coders at work. * **Ambient Rhythms**: We curate a backdrop of everything from ambient rock to downtempo electronica. It sets the mood, enhancing the creativity without becoming a distraction. * **Refreshment Protocol**: Club Mate to fuel your creativity, assorted beers for contemplation, and soft drinks for a refreshing pause. Choose your brew. * **Machinery Magic**: Our space boasts more than just computers. Soldering irons hiss and 3D printers hum, telling tales of projects brought to life. * **Knowledge Exchange**: Encountered a tech puzzle? Someone in the room might have just the insight you need. And if you’ve unraveled a digital mystery, consider sharing it. **Note**: The beauty of HSBXL is its welcoming ethos. Member or not, if you’re curious and respectful, you’re one of us. ### Getting to HSBXL HSBXL, the beacon for tech enthusiasts in Brussels, awaits. For your navigational needs, check [here](https://hsbxl.be/enter/). Barrier issues? Broadcast at +32 28804004. For real-time digital dialogues, tap into our [Matrix chatroom](https://matrix.to/#/#hsbxl:matrix.org). ### Bring Along Your tech gear, a project in progress, or simply a mind open to the endless possibilities of tech. That’s TechTuesday at HSBXL. A laid-back evening where tech happens, naturally. See you there.

**A cacao & drum ritual to nurture your 2026 intentions** ​✨ About the Ritual ​Early February carries a quiet but potent energy. Winter is not yet over — and yet, beneath the surface, life is already moving. ​This ritual is an invitation to **slow down, soften, and consciously nourish the seeds of what you wish to bring to life in 2026**. ​Cacao, as a sacred plant medicine, supports the opening of the heart — not by force, but by gently expanding our capacity for **self-love, compassion, and inner listening**. As a plant, cacao also reconnects us to the Earth, reminding us that growth happens through care, patience, and presence. ​Supported by breath, sound, movement, and community, this ritual offers a grounded space to: * ​reconnect with what truly matters to you * ​clarify intentions for the year ahead * ​embody love not as an idea, but as a lived experience *** ​🌿 What to Expect \| Ritual Flow ​The experience unfolds in a carefully held and progressive way: * ​**Welcoming & arrival** Grounding into the space and the group * ​**Breathing and somatic practices** To calm the nervous system and prepare the body * ​**Guided cacao ritual** Drinking high-quality, ritual-grade cacao, prepared with intention Accompanied by a gentle guided meditation * ​**Drum meditation** A deep, rhythmic journey to support inner clarity and emotional release * ​**Conscious dance** Allowing insights and emotions to move through the body * ​**Closing circle** Integration, sharing (optional), and grounding before returning to daily life ​No previous experience with cacao ceremonies, meditation, or dance is required. *** ​🤎 About the Cacao ​The cacao used in this ceremony is: * ​**100% pure, ritual-grade cacao** * ​ethically sourced * ​prepared slowly and mindfully, with intention for the process and the group ​Cacao is **not** a psychedelic substance. Its effects are subtle, heart-opening, and grounding. *** ​⚠️ Important Health Information (Please Read) ​Cacao is generally safe for most people, but **it is important that you inform the host *before registering*** if you have any of the following: * ​serious heart conditions * ​uncontrolled high blood pressure * ​are taking antidepressants (especially MAO inhibitors) * ​are pregnant or breastfeeding ​If you are unsure, you are warmly invited to contact the host to check whether this experience is suitable for you. ​This helps ensure the ritual remains safe, respectful, and supportive for everyone. ​📩 *Contact:* +32 477 96 78 99 *** ​🍵 Practical Information * ​**Please avoid heavy meals** for at least 2–3 hours before the ritual * ​**Drink water** during the day and bring a water bottle * ​Wear **comfortable clothes** that allow movement * ​Bring anything that helps you feel grounded (warm layers, shawl, notebook) *** ​🎟️ Tickets & Contribution **Places are limited.** Reserve your spot soon! ​**Standard ticket:** On 07/02/2026: 48 EUR Advance ticket (03/02 till 06/02): 44 EUR Early bird (till 02/02) and joining the [whatsapp group](https://chat.whatsapp.com/D2jAzaL7MI31z7btdFfDiv): 38 EUR ​**CHB members:** Please check Lu.ma event page **Contribution via bank transfer:** Please transfer your contribution to the bank account below. Your spot is confirmed once the transfer is completed. IBAN BE55 3631 9673 5844 Mara Mendes Message: Cacao + your name ​✨ *Your contribution supports not only this ritual, but the continuity of conscious community events.* ​ *** ​🌕 Who This Ritual Is For ​This ritual may resonate especially if you: * ​are in a moment of transition or re-orientation * ​feel the need to reconnect with yourself after a demanding period * ​want to set intentions in a **felt, embodied way**, not just mentally * ​are curious about cacao, sound, and movement as tools for inner work *** ​💛 Final Note ​This is not a performance. Not therapy. Not self-improvement. ​It is a **pause** — to listen, to feel, and to let love take a more lived form in your life. ​ **About Your Host:** ​​​​This experience is guided by Mara [Regina D’Gaia](https://linktr.ee/reginadgaia), an alchemist, healer, and holistic therapist. Regina holds transformative spaces for inner exploration and renewal. ​​​​📧 Contact: integractiveconnections@gmail.com ​​​​📸 Follow on Instagram: [@reginadgaia](http://www.instagram.com/reginadgaia) ​​​​Come and tune into the rhythms of your soul—align, manifest, and step into your journey! 🌿🌀

Please [register yourself on the website](https://api.leadconnectorhq.com/widget/booking/wDqTeK0i6shJrDmzmCjQ) to receive the full details. Pranic Healing invites Pralaya Yoga* with Alexander Odent This SPECIAL EVENT will work on aligning the spine to decrease or remove back, neck and shoulder pain. Sunday 8th February 10:00 to 12:00 At Av Louise 505, Brussels Ring "Espace de Ressourcement" Price: 30€ The class will be in English. *Pralaya Yoga is a gentle and intelligent yoga practice that helps bring balance back to the body. Stress, injuries, bad posture, or daily habits can create pain and limit movement. Pralaya Yoga helps correct these imbalances, strengthening weak muscles and relaxing tense or overworked areas. Alexander's website (in Dutch): pralaya.be You can send us and email to juliana@praniclight.be or alexander@pralaya.be. With kindness, Juliana

Shake off the workday and train with a welcoming crew of internationals and Brussels professionals. This is a **co-hosted session with F45 Brussels**—fast, fun, and coached circuit training that fits perfectly after work. **Why join?** * **Community vibe:** Friendly, social, in English. * **All levels welcome:** Coaches demo every move with **easier/harder options**. * **Time-smart:** 45 minutes, full-body, high energy, great music. * **Accountability:** Come with the group, leave with endorphins. **What we’ll do** 1. Quick intro & warm-up 2. **F45 functional circuits** (intervals that mix strength + cardio) 3. Team finisher & cool down 4. Optional post workout social drink/rooftop bowling nearby (meet new people, not just new burpees 😉) **Good to know** * **When:** Thursday, **6:30 PM start** (arrive 6:15 to check in) * **Where:** **F45 Brussels** (Brussels Central Station) Galeries Ravenstein * **Bring:** Clean trainers, towel, water bottle * **Fitness level:** Beginner to advanced (scalable stations) * **Capacity:** Limited spots — **RSVP required** * **Price:** Free weekly tryout **Who this is for** * New in Brussels and want a **friendly fitness + social** routine * Busy professional looking for a **structured, coached** workout * Sunday Vacations regulars who want to stay fit for hikes & trips **About F45** F45 = **Functional 45-minute training**: coach-led, station-based, results-driven. Expect variety, technique tips, and a positive team atmosphere. See you on the floor at 6:30! 💪🏽✨ By joining this event, you agree to the Sunday Vacations [Terms & Conditions](https://www.sundayvacations.com/terms), [Privacy Policy](https://www.sundayvacations.com/privacy) & [Code of Conduct](https://www.sundayvacations.com/code)

**Hatha Flow & Restore: Your Weekly Reset to Reclaim Balance** (please register in advance at [https://ewalitke.com/yoga/#agenda](https://ewalitke.com/yoga/#agenda)) Do you ever feel like your head is racing 24/7, and the constant "*run*" of daily life is making you lose perspective? Many of us spend our days in a "*business spin*," caught in a whirlwind of meetings and deadlines where we literally forget to breathe. If you are looking for more than just a workout, but a place to stop the autopilot and reconnect with yourself - this class is for you. **What makes this class different?** This isn't a mass-market gym session where you're just another face in the crowd. It is a tailor-made experience in a safe, intimate group where your individual needs are truly seen and answered. I don't believe in "*performing*" or pushing to 100%. Instead, we focus on intention, listening to our bodies, and finding that sweet spot where physical challenge meets deep relaxation. **The Experience:** * **The "*Switch*":** We begin by centering ourselves, shifting the "*gear*" from work mode to being present. * **Active Flow:** A structured, balanced practice to strengthen your body and address those "office life" aches in the back, neck, and wrists. * **The Restorative Finish:** A student favorite. We end with a long, soothing Savasana, a "*balm of relief*" for your nervous system that helps you drop the stress and leave feeling 100% better. Come as you are, whether you're tired, stressed, or just need a moment for yourself. Let’s step off the treadmill together and start the weekend on the right foot. **Suitable for all levels. Beginners are warmly welcome!** Book through my website: [https://ewalitke.com/yoga/#agenda](https://ewalitke.com/yoga/#agenda) **Prices:** Drop in 20 EUR 4-class pass: 68 EUR

**Experience Deep Relaxation & Mental Clarity with Access Bars®** ​Imagine letting go of stress, overthinking, and emotional blocks—effortlessly. Access Bars® is a gentle, hands-on technique that activates 32 points on your head, helping to release stored thoughts, beliefs, and tension, leaving you feeling lighter, clearer, and more at ease. ​ ​Your Session ​🕰️ Duration: 30min or 60min in total ​📍 In-Person Only – Feel the full benefits in a calm and welcoming space. ​ ​💰 Investment in Your Well-being: ​30-min session: 25 EUR or 2 Common Hub Tokens (2 CHT) ​60-min session: 50 EUR or 4 Common Hub Tokens (4 CHT) ​ ​Book your session now and give yourself the gift of relaxation, clarity, and renewed energy! ✨ Booking: [https://koalendar.com/e/access-bars-CHB](https://koalendar.com/e/access-bars-CHB) **About Your Host:** ​​​This experience is guided by Mara [Regina](https://linktr.ee/reginadgaia) D'Gaia, an alchemist, holistic therapist and access bars practitioner. ​​​📧 Contact: [integractiveconnections@gmail.com](http://integractiveconnections@gmail.com) ​​​📸 Follow on Instagram: [@reginadgaia](http://www.instagram.com/reginadgaia)

This is an open Circle for anyone and open to constellate on any subject. It's a good way to get started if you've been wanting to see what Constellations is all about. We will start with some bodywork exercises and then there will be time for three Constellations on any topic. ​A Constellation is a means for accessing the timeless map you hold within, linking the past to the present and the present to the future. It's a tool to find the origin of the problems we face today such as repeated patterns, blockages, relationship difficulties or health concerns, to name a few, and has the power to reveal hidden dynamics not visible to the normal eye. Then a healing exchange takes place and steps are taken to free you from the past and put you on a road to freedom, understanding and authenticity for your future. ​There are two ways to participate, either as a participant or Space Holder in the Circle or to bring a topic to constellate as an Issue Holder, which is limited to three places. Although one person will bring a subject to constellate, everyone participates. A Constellation is a Healing Circle for all who attend. ​ Price for Space Holders: 45 Euros (12 spots) Price for Issue Holders: 145 Euros (3 spots) ​Date: Sunday, February 8th ​Time: 3:00 to 7:00 pm Location: Shanti Home: Rue Darwin 8, Brussels 1190 (Forest) ​\*There are three spots available for Constellations. Contact me if you'd like to reserve one of these spots. \*Spots are limited for both roles to ensure enough space in the room, although the room is very spacious. *Modified price for students or if you are unemployed. Write me if this is your case.​*Payment must be made beforehand. You can register either to the following account or pay by credit card or PayPal by following the link to the website. Register here: https://www.gettotheorigin.com/brussels-events For bank transfer instead, email Meghan. ​Contact: Meghan +32 468 455 273 meghan@gettotheorigin.com www.gettotheorigin.com

*Life Turns.* *Companies evolve.* *Teams need to get together.* Different cultures and approaches are confronted, and the rational mind brings a set of beliefs on how things “should be” that creates blocks and might lead to exhaustion and burnout. When the purpose is not clear or it is not shared, it is difficult for team members to align with it. In this workshop, we’ll **allow the group purpose to emerge** and **to be co-created**, via the **identification of the Next Elegant Step** for each of the participants. The serious game “Your Next Elegant Step” (C) is a method to align with personal purpose and higher values, based on the principle of identification of C. G. Jung and uses art-creative tools. **The aim of this workshop is:** * to adapt the creative serious game “Your Next Elegant Step” to teams in a corporate environment * to experience the power of non-verbal and creative art tools * to support each individual to find their next elegant step in their career environment * to let emerge the purpose for the group, to be clearly stated and identified * to have fun while doing profound work. We hope you will join us again for what promises to be an inspiring evening! ***Claudia*** *is founder and owner of EPSILOC, she facilitates art therapy and self-development through group workshops, team-building activities, and individual sessions.* *She uses various techniques, including autobiographical writing and clay and art materials.* *Her strength lies in the integration of rational and emotional approaches, rooted in her Life experiences, which include a PhD in Physics, a Coaching and facilitation license, Arts of Fire – Ceramics, a C1 qualification, a Focusing facilitator’s license, and an Art Therapy Practitioner certificate.* *She wrote her autobiography in 2019, as well as a Self-Esteem guide for school teachers. The title of her **last book is “Life Turns. Find your center with the Earth”**, where she guides the reader to use clay as a powerful tool for self-discovery and development.*

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Wouldn’t it be nice to find a way to overcome your feelings of anger so that you not only control them, but you no longer have the urge to lose your temper in the first place? And how about being able to shake off resentments, persistent annoyance, or even feelings of vengeance? We’d like to invite you to an event on how to overcome anger and resentment. We will show you why people have trouble controlling their temper and where resentment comes from. Flaring anger can ruin a meeting, a relationship, an opportunity, or just about any aspect of life. Worst of all, outbursts towards our family can create hurt that lingers throughout a lifetime. You want to have a civil conversation, and you’ve vowed that you wouldn’t lose your temper, but a few minutes later, the anger flares up. Maybe you’ve realized that being angry doesn’t get you what you want so you internalize it. Or maybe you avoid the knockdown, drag-out fights, but stewing in resentment is exhausting and takes an emotional toll. In this event we show you how to get to the root of your anger so that it stops being an issue to you. You’ll also learn why people harbor resentments and how to move on. Don't continue to struggle, make a difference in your life, and join us for this local event. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This Meetup is sponsored by your local Dianetics and Scientology Life Improvement Center.