Live Your Best Life

Welcoming the Age of Wisdom: A Women’s Circle (40+) Circling and meditative journey through peri- and post-menopause to reclaim your power, purpose, and authenticity. Are you feeling your body shifting? Is "brain fog" clouding your days, or sleep becoming a rare guest? Perhaps the roles you’ve played for years—at home or in your career—no longer feel like they fit. Society calls this a crisis. We call it an **Initiation**. In this intimate gathering at the **Commons Hub**, in the Angel Room, we will explore the transition of the 40+ years not as a loss of youth, but as the birth of the **Wise Woman**. With a guided meditation and a very gentle and ancient sound of a **Shamanic Drum**, we will meet the archetype of the Crone—the one who no longer needs to please everyone and is finally ready to say "yes" to herself. **What to expect:** * **The Alchemy of Change:** Insights on how hormonal shifts can actually liberate your voice and boundaries. * **Gentle Drum Meditation:** A guided meditation to connect with the archetype of the Wise Woman and the Great Mother. * **Intimate Sharing Circle:** A safe, confidential space (maximum **10 participants**) to share the challenges and joys of this life transition. * **Honoring the Transition:** Shifting the narrative from "symptoms" to "wisdom." **Registration:** [https://forms.gle/NebzHxP3qpvmqNgU8](https://forms.gle/NebzHxP3qpvmqNgU8) **Note:** * **Availability:** Limited to 10 women to ensure an intimate and sacred space. * **Energy Exchange:** Donation-based (Pay what feels right). It is a donation-based event. Donations are accepted in Euros or in Commons Hub Tokens. **About Your Host:** ​​​​This experience is guided by Mara [Regina D’Gaia](https://linktr.ee/reginadgaia), who holds transformative spaces for inner exploration and renewal. ​​​​Contact: [integractiveconnections@gmail.com](mailto:integractiveconnections@gmail.com) Follow on Instagram: [@reginadgaia](http://www.instagram.com/reginadgaia)

Shake off the workday and train with a welcoming crew of internationals and Brussels professionals. This is a **co-hosted session with F45 Brussels**—fast, fun, and coached circuit training that fits perfectly after work. **Why join?** * **Community vibe:** Friendly, social, in English. * **All levels welcome:** Coaches demo every move with **easier/harder options**. * **Time-smart:** 45 minutes, full-body, high energy, great music. * **Accountability:** Come with the group, leave with endorphins. **What we’ll do** 1. Quick intro & warm-up 2. **F45 functional circuits** (intervals that mix strength + cardio) 3. Team finisher & cool down 4. Optional post workout social drink/rooftop bowling nearby (meet new people, not just new burpees 😉) **Good to know** * **When:** Thursday, **6:30 PM start** (arrive 6:15 to check in) * **Where:** **F45 Brussels** (Brussels Central Station) Galeries Ravenstein * **Bring:** Clean trainers, towel, water bottle * **Fitness level:** Beginner to advanced (scalable stations) * **Capacity:** Limited spots — **RSVP required** * **Price:** Free weekly tryout **Who this is for** * New in Brussels and want a **friendly fitness + social** routine * Busy professional looking for a **structured, coached** workout * Sunday Vacations regulars who want to stay fit for hikes & trips **About F45** F45 = **Functional 45-minute training**: coach-led, station-based, results-driven. Expect variety, technique tips, and a positive team atmosphere. See you on the floor at 6:30! 💪🏽✨ By joining this event, you agree to the Sunday Vacations [Terms & Conditions](https://www.sundayvacations.com/terms), [Privacy Policy](https://www.sundayvacations.com/privacy) & [Code of Conduct](https://www.sundayvacations.com/code)

The GRRR Fest, a traveling, politically engaged punk festival, will roar once again across Wallonia and in Brussels, from February 25 to March 7, 2026! It celebrates women artists and all people who identify as such, at the heart of the local and international alternative music scene. On March 5, GRRR FEST will return to La Mule in Schaerbeek after its first visit on February 26. Doors : 19h Price : 15€ at the door (no presale). Program : [https://www.facebook.com/share/1B1zvTHemC/](https://www.facebook.com/share/1B1zvTHemC/) Be N!ce (UK) Dani Cosmic (BE) Lavender Witch (BE)

**Experience Deep Relaxation & Mental Clarity with Access Bars®** ​Imagine letting go of stress, overthinking, and emotional blocks—effortlessly. Access Bars® is a gentle, hands-on technique that activates 32 points on your head, helping to release stored thoughts, beliefs, and tension, leaving you feeling lighter, clearer, and more at ease. ​ ​Your Session ​️ Duration: 30min or 60min in total ​ In-Person Only – Feel the full benefits in a calm and welcoming space. ​ ​ Investment in Your Well-being: ​30-min session: 25 EUR or 2 Common Hub Tokens (2 CHT) ​60-min session: 50 EUR or 4 Common Hub Tokens (4 CHT) ​ ​Book your session now and give yourself the gift of relaxation, clarity, and renewed energy! ✨ Booking: [https://koalendar.com/e/access-bars-CHB](https://koalendar.com/e/access-bars-CHB) **About Your Host:** ​​​This experience is guided by Mara [Regina](https://linktr.ee/reginadgaia) D'Gaia, holistic therapist and access bars practitioner. ​​​ Contact: [integractiveconnections@gmail.com](http://integractiveconnections@gmail.com) ​​​ Follow on Instagram: [@reginadgaia](http://www.instagram.com/reginadgaia)

Vous voulez (re)découvrir le yoga Kundalini et ses effets positifs sur votre corps et votre esprit ? Rejoignez-nous ! Défi du matin Yoga Kundalini : **Mardi et jeudi 7h30** 60mn de mantra, pranayama, kriya, et méditation, pour commencer la journée dans d'excellentes conditions, bien centré et prêt à affronter la journée. Inscriptions : **miraclemorningyoga@gmail.com** Où: **La Hulpe, Rue des combattants 125 et/ou via zoom** Apportez votre tapis de yoga et une couverture pour la méditation. **10€/session**, total = 10€ x nombre de semaines Au plaisir de pratiquer avec vous :)

CALL FOR VOLUNTEERS – ST PATRICK’S DAY PARADE BRUSSELS 2026 We meet to allow persons working in the EU Quarter to come along after work and learn how they can help with the Parade Organisation. Volunteers from all nationalities are welcome. More. We meet at the Meeting Point (Resto - Pub - Pizzeria), it will be probably inside but we may sit out of the terrace if sunny and warm. Volunteer Meetings will be organised in the coming weeks.. Come along and briefed and see how you can help. The 18th Brussels Saint Patrick’s Day Parade of the Nations & Regions takes place on Sunday 15th March 2026. We are looking for stewards, musicians, social media helpers and community volunteers to help bring next year’s St Patrick’s Day Parade to life. The parade celebrates the Irish national holiday and the global story of Irish people who have made their homes around the world. Here in Brussels, it is a chance to share Irish art, music, and culture with the wider community and to welcome everyone, Irish or not, into the spirit of inclusion and openness. The event also shines a light on Brussels as a diverse and international capital. It brings together people from many nations and regions, highlights the city’s architecture and heritage, and shows how Belgium and Ireland share long and surprising links stretching back to the 6th century. By joining the volunteer team, you will help create a lively, family-friendly day in the heart of the city. Your support helps us grow a parade that reflects the best of Brussels and strengthens the bonds between our communities. If you would like to get involved, message us here or contact 📧 patricks.day.parade(at)gmail.com

Hello everyone, I’m hosting a ACIM ("A Course in Miracles") board game and dinner afternoon-evening at my home on **March Sunday 8th from 16h \~ 21h**. This will be **"auberge espagnole"**, so bring a dish that you'd enjoy sharing with the group. : ) Here is a little bit about the game : **MIRACLE CHOICE — A GAME THAT OPENS DOORS** *Do you ever feel stuck, unsure, or unable to move forward with clarity? Miracle Choice invites you to explore those moments through play — and discover the inner choices that shape your life.* *Inspired by A Course in Miracles, Miracle Choice is an experience that allows you to discover your inner choice in any moment. Playing brings individual insights, group celebrations, and feedback on your playing intention. Above all, you will have an experience of choosing Love over fear, deepening your awareness of who you truly are.* 💛 *The board game is played with a Facilitator whose presence reminds you to listen deeply to your own inner wisdom. This support creates a safe space for insights and often surprising, life-changing transformation***s***.* *The original game launched in 2014 and takes you on a journey to discover your inner choices. Its purpose is simple: “Choose love rather than fear and feel joy rather than pain.”* *Each session begins with a short meditation so you can connect with your inner Guide or Teacher, followed by choosing a game intention so that the insights you receive are specific and relevant to your situation.* *Address: La Hulpe 1310 (given to the participants)* Please let me know if you would like to come. Dean, an experienced learner and facilitator of « A Course In Miracles », will join us !!! We both look forward to playing this game with you and meeting in person. : ) Warmly, Ana & Dean \*If you are interested but cannot make it this time, we might organize other sessions, so let us know. *** Hi there curious people :) Several of you have requested additional information about the game. Here it is: The original game, launched in 2014, takes you on a journey to discover your inner choices. The purpose of playing is: “Choose LOVE rather than fear and feel JOY rather than pain.”It begins with a brief meditation to connect with your inner Guide or Teacher. Afterwards, you choose a game intention so that the insights received are specific and relevant to your questions. Play is fun and dynamic. As a player, you can land on six different spaces: Needs, Body, Relationship, Identity, Choice and Miracles before you get to the Real World in the centre of the board. Cards are selected in every round. Most messages have been specially created for the game, and others are short quotes from ACIM (A Course in Miracles). The card insights are shared with the group and can relate directly or indirectly to the game intentions of all players. Your takeaway: \- Feeling emotionally lighter and mentally enlightened in relation to your intention/question\. \- Feeling joyful after a nice moment of sharing with a small group of new people :\) Looking forward to playing with you!

A 2-hour guided reset for an overstimulated body and a busy mind. If you’ve ever wished the Savasana - the final calming pose at the end of yoga class - could last much longer, this masterclass was created exactly with you in mind. For two full hours, we slow everything down. No rushing. No squeezing “relaxation” into the last 5 minutes. Just spacious, grounding, deeply calming restorative yoga - the kind that lets your body unwind while your nervous system finally exhales. Think of it as an evening for connoisseurs of stillness. A gentle, thoughtful practice designed for those who don’t just want rest… but truly need it. 🌿 Why restorative yoga matters now more than ever? Most of us live in a chronic state of “go-mode”: tight shoulders, shallow breath, difficulty switching off. Restorative yoga works by giving your body permission to downshift. When you’re supported and still, your nervous system receives a profound message of safety, and only then can it begin to heal, recalibrate, and return to balance. This masterclass is for you if: -You crave a slower, softer, deeply nurturing practice -Your days feel overstimulating, busy or noisy -You struggle to disconnect, even when you're tired -You love the restorative part of regular class and want more! You’ll walk away with: ✔ A deeply rested body ✔ A calmer, more regulated nervous system ✔ A sense of groundedness you can actually feel ✔ Simple restorative shapes you can return to anytime ✔ A warm group experience that feels like an exhale …and as a little added sweetness: a treat from @brioche et cafe, plus a small, but truly lovely, surprise gift to take home. 📅 Details: Date: 08/03/2026 Time: 18:00–20:00 Location: Ambiorix 7, Brussels Price: 45 EUR ###### Location Square Ambiorix 7 (1st floor) **Important**: The event is limited to 10 participants, regardless of the suggested capacity shown on Meetup. Please make sure to register in advance at: https://www.momoyoga.com/ewalitke/event/42996ea4-27b5-4175-a28c-c6dab1e784f8

✨ **Meet new people in Brussels** **in a friendly, relaxed and international atmosphere.** The ambience is relatively quiet, calm and sober for easy-going casual conversation, with no chaos and loud party music in the background! 🍻 Large selection of drinks and food available 🌍 Internationals, expats & locals welcome 👨‍👩‍👧‍👧 Over 10,000 members overall in our Brussels community! The event was also covered in a recent article from Brussels Times: [https://www.brusselstimes.com/belgium/1949146/euromeet-the-real-life-brussels-social-network](https://www.brusselstimes.com/belgium/1949146/euromeet-the-real-life-brussels-social-network) 😀 Our events usually attract **30–40 attendees each week**, with an age average of around 35 years old and good gender balance (the event announcement is relayed across multiple social media, not just on this page) 💪 Organized weekly since early 2025 🩷 **Safe, respectful environment, and zero tolerance for any harassment!** The organizer is always present all evening in case of problems. You can also leave any anonymous feedback about the event here under this form: [https://gmogni.aidaform.com/brasserie-meetup-feedback-form](https://gmogni.aidaform.com/brasserie-meetup-feedback-form) **.** Looking to meet new people and expand your social circle in Brussels, as well as your network of professional contacts? Join us **every Friday evening anytime from 18:30** **and until at least 23h** **at** **the** **“Quartier Leopold”** **brasserie**, in the heart of the famous Place du Luxembourg in front of the European Parliament, for a fun, relaxed night of **drinks, food, spontaneous conversations, and great vibes**! 💛 . 📍 **Location**: “Quartier Leopold” brasserie, Pl. du Luxembourg 9, 1050 Ixelles 📌 **Google Maps**: [https://maps.app.goo.gl/oCvSP1AGZNX2ZV3C8](https://maps.app.goo.gl/oCvSP1AGZNX2ZV3C8) (don't worry if you see the bar marked as "closed" on Google Maps for the Friday nights, they will always be open for us!) **🌐 Website of the venue**: [https://www.quartier-leopold.be/en](https://www.quartier-leopold.be/en) 📸 **Pictures gallery from previous events:** [https://drive.google.com/drive/folders/1LRbsinA1wEtUrDhlyw8K6Uz9YKeq0_dw?usp=sharing](https://drive.google.com/drive/folders/1LRbsinA1wEtUrDhlyw8K6Uz9YKeq0_dw?usp=sharing) . ✨ **Why you’ll love it**: ✅ **Everyone is welcome**, even if you don’t know anyone else yet—expats, locals, newcomers, solo adventurers, or groups! ✅ Completely **free to attend**—just grab a drink and join the fun! Please ask the bartenders when you arrive if unsure where to find our meetup group and tables ✅ Possibility to make also useful **professional exchanges and networking** with other participants who work in similar domains, so remember to bring also your business card! ✅ Tons of **indoor and outdoor space available**—the square in front of the bar is quite pedestrian-friendly, and we have a private large room reserved entirely for the Meetup participants at the back of the bar! ✅ Possibility to have **dinner at the brasserie** during the meetup (until 22h), thanks to its comprehensive selection of dishes available in the menu: [https://www.quartier-leopold.be/web/content/1467?unique=b27f82e985f525417a92cbeaf0f1ac1c5e2fb4a0](https://www.quartier-leopold.be/web/content/1467?unique=b27f82e985f525417a92cbeaf0f1ac1c5e2fb4a0) ✅ **Want to keep the night going?** After the meetup, we often continue as a group to explore nightlife hotspots in the city center. . 💬 **Stay connected with our Community**: ▶️ Join our **Facebook/Messenger chat** to get updates and easily find the group on arrival:[ ](https://m.me/ch/Abaqvj9lxNT3_xh7/)[https://m.me/ch/AbaV86vk4SHop_eD/](https://m.me/ch/AbaV86vk4SHop_eD/) ▶️ Otherwise, if you prefer to use **WhatsApp**, please join this other group: [https://chat.whatsapp.com/FMjWrr9wCR7JYsudMD6XV0](https://chat.whatsapp.com/FMjWrr9wCR7JYsudMD6XV0) ▶️ We are also active on **Telegram**: [https://t.me/euromeet_meetup](https://t.me/euromeet_meetup "https://t.me/euromeet_meetup") ▶️ And don’t forget to join our **EuroMeet Facebook group** for many more social events in Brussels: [https://www.facebook.com/groups/euromeet](https://www.facebook.com/groups/euromeet) ▶️ Finally, we also manage a **professional networking group on LinkedIn** as well, for more easily retrieving each other's LinkedIn profiles and identifying people who also work in similar domains: [https://www.linkedin.com/groups/13194613/](https://www.linkedin.com/groups/13194613/) . Come alone or bring a friend—either way, you’ll leave with **new friends, great memories, and maybe even some ideas on how to develop further your professional career!** See you this Friday! 🍻✨😀 . 📧 Got questions? Reach out to the **organizer**: [gabriele.mogni@gmail.com](mailto:gabriele.mogni@gmail.com) . 👉 Please **RSVP on Meetup** if you would like to attend our next event, so that we can plan accordingly. . *** *** #EuroMeet #BrusselsMeetup #MeetupBrussels #BrusselsSocial #BrusselsEvents #BrusselsLife #FridayVibes #AfterworkBrussels #PlaceLuxembourg #EUQuarter #ExpatsInBrussels #ExpatLifeBrussels #InternationalBrussels #BrusselsExpats #MeetNewPeople #MakeNewFriends #InternationalFriends #SocialInBrussels #BrusselsAfterwork #BrusselsNightlife #ThingsToDoBrussels #BrusselsCommunity #FridayInBrussels #BrusselsDrinks #YoungProfessionalsBrussels

Please [register yourself on the website](https://api.leadconnectorhq.com/widget/booking/j5YTbU6YaGLgGOXyvMNn) to receive the full details: Use your Sunday to connect with yourself and the Earth! We will have a short talk about spirituality (a different subject every week), followed by a guided meditation to bless ourselves and the Earth. Topics such as chakras, self development, self connection are examples of themes discussed during the session before a meditation. The Twin Hearts Meditation was developed by Master Choa Kok Sui to connect ourselves and share loving-kindness to the entire Earth! **Sunday** **10:30 - 11:30** Av Louise 505, Brussels Donation-based. There is a box at the entrance to receive your donation. Register yourself on the link a the top to receive all the details. Let's allow ourselves to **shine and share our light with the Earth**! This talk + meditation is followed by a Pranic Healing session, a powerful healing system to bring more inner peace, self-connection, and emotional and physical healing. You can [register yourself for that session here] (https://api.leadconnectorhq.com/widget/booking/7QLiiTnqLMxNg6Bdm5Bm). With love, Juliana

Please [register yourself on the website ](https://api.leadconnectorhq.com/widget/booking/7QLiiTnqLMxNg6Bdm5Bm)to receive the details of how to join. This powerful healing technique removes the negative energies and blockages to then nbe replaced by life energy or prana. Organized by Juliana Cruz, a Pranic Healing practitioner for over 10 years. These donation-based sessions are in a group session, done by different practitioners who have learned Pranic Healing. The sessions take from 20 to 30 minutes. * **Sunday** **From 11:30 to 12:50** 20 - 30 min session per person First-come, first-served. This practice comes after a meditation (from 10:30 to 11:30) to receive and share energies of loving-kindness to the entire Earth. You can join by [registering yourself here](https://api.leadconnectorhq.com/widget/booking/j5YTbU6YaGLgGOXyvMNn). With love, Juliana

DESCRIPTION OFFICIELLE – CWC 11 CWC 11 – Creative Work & Connect Un événement organisé par Capturesoflife.be 📍 Studio professionnel 🎟 15€ (paiement sur place) 📸 3 photos retouchées incluses Creative Work & Connect est une expérience unique en Belgique qui combine image professionnelle, networking et ambiance conviviale. Un concept pensé pour les entrepreneurs, créateurs, indépendants et profils ambitieux qui souhaitent développer leur image tout en élargissant leur réseau. 👉 Inscription obligatoire via le Google Form ci-dessous: https://forms.gle/kgJJjpYG5A61Nd82A Pendant 2 heures, vous participez à un événement 3-en-1 : 📸 Shooting professionnel en studio Vous bénéficiez de : • 2 passages devant l’objectif • 2 fonds différents • Possibilité d’apporter jusqu’à 2 tenues • Direction professionnelle pendant la séance Nous réalisons plusieurs photos lors de vos passages. Après l’événement, nous vous envoyons une sélection. Vous choisissez ensuite 3 photos incluses dans votre participation. Une fois votre sélection confirmée, nous procédons à la retouche et vous les renvoyons ultérieurement. Des photos supplémentaires pourront être commandées si souhaité. C’est l’occasion de profiter de la qualité d’un studio professionnel à prix accessible. 🤝 Networking qualitatif CWC rassemble des profils dynamiques de différents secteurs. L’objectif n’est pas seulement de faire des photos, mais de : • créer des connexions utiles • échanger des idées • découvrir d’autres univers • initier des collaborations Un moment convivial Un cadre détendu, une ambiance professionnelle, des discussions authentiques. 🎟 Participation 15€ (Paiement sur place le jour de l’événement) 👉 Inscription obligatoire via le Google Form ci-dessous: https://forms.gle/kgJJjpYG5A61Nd82A Une fois le formulaire complété, merci de nous envoyer un message via Instagram ou via le numéro de téléphone (indiqué ci-dessous) afin de recevoir les informations détaillées concernant l’organisation et le déroulé de l’événement. +32496245844 Les places sont limitées afin de garantir la qualité du shooting et des échanges. Événement organisé par Capturesoflife.be 📲 Instagram : @captures.be Capturesoflife.be@gmail.com N’hésitez pas à nous contacter via Instagram, par mail ou par téléphone pour toute question ou information complémentaire.

Functional Movement & Yoga at Le Repère Les Glacières (please register in advance at [www.popupyogaconcepts.be/schedule](http://www.popupyogaconcepts.be/schedule)) A practise linking functional movement with yoga and functional breathwork. This practise emphasises posture correction for spine health & breathing properly even when challenged in key poses and during movement. This class is held in a close community giving the chance for people to meet others in a context of calm and wellbeing. We also go for a chai/coffee in the area after class, however this is not mandatory. The location is hosted at Merci Studio in St Gilles (near the parvis) . Everyone is welcome as long as you have a kind and open hearted spirit :-) Address Merci Studio (4th floor) Julien Dillensplein 1 1060 St Gilles Drop in Rate 20 euros

https://www.celebrateherevent.com/ Gather your girlfriends, invite your colleagues, and come ready to connect, grow, and celebrate in a powerful way. Feel free to share with special women in your circles, we would be so gracious. We can’t wait to see you there! Workshops, freebies, music, art, massage, hair tinsel, comp. headshot photo, vendors of all modalities. This Sunday, 12-5pm Edison Venues, Gahanna, Ohio You’re officially invited to join us for Celebrate Her — an empowering afternoon designed to uplift, connect, and celebrate women in business, wellness, and community. March 8, 2026 12:00 PM – 5:00 PM Third Floor (Menlo) at Edison Venues 781 Science Blvd., Gahanna, Ohio Enjoy 50+ vendors, inspiring speakers, interactive workshops, shopping, networking, wellness experiences, and so much more. This is more than an event — it’s an experience created to celebrate HER… and that includes YOU. View event details: [https://www.celebrateherevent.co](https://www.celebrateherevent.com/)m

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.