Live Your Best Life

Chitta Walks is for people whose days move fast, while the mind never fully lands. Thoughts keep looping even when nothing is urgent. The body moves, but attention is elsewhere. Over time, this disconnect drains clarity and ease. This walk is a simple reset. We meet in Berlin’s Tiergarten and walk at a gentle pace. Parts of the walk are in silence, with light guidance and a few short prompts. The walk itself is the practice, bringing body and mind back into the same moment. No apps. No performance. Just a clear space to slow down and notice what is happening. If you want to slow down without withdrawing from life, join a Chitta Walk. ✨ **What to expect (approx. 90 minutes):** * A short arrival and orientation * A guided silent walk (phones off, no conversation) * One concise science-based impulse on attention or stress * Optional reflection in pairs or small groups * A simple takeaway or experiment for daily life 🚶**Who this is for:** * Professionals, creatives, and people in transition. * People who feel mentally busy and want more clarity and balance. * Those curious about mindfulness, but grounded and practical. * Anyone comfortable with silence and gentle self observation. 🔔 **Practical notes:** * Duration: 60-90 minutes * Wear comfortable shoes and weather-appropriate clothing * No prior experience needed * Group size is limited to keep the space quiet and focused 🧭 **Facilitator:** My name is Partha Sarathi, you can call me PS. I have lived in Berlin for over 12 years. With a background in physics and materials science, my interest in mindfulness grew through personal experience with stress and health challenges. I facilitate the space and structure of the walk, inviting shared exploration rather than instruction. 🤔 **Why Chitta Walks?** Chitta is a Sanskrit word referring to the mind or field of awareness, used here in a practical, non-religious sense. Chitta Walks is about noticing how the mind works by slowing down and walking together. Mindful walking makes thought patterns visible in real time, while moving and sensing in the world. The name points to a simple capacity: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it. 🌿 **Possible effects:** A calmer nervous system. Clearer attention. A felt sense of being more present in your body. Subtle insights into how your mind reacts under everyday conditions. A quieter, more grounded way of moving through the city. **Come as you are. Walk. Notice. Leave with a little more space inside.**

***Note:*** *We regularly receive bookings for the **Free Walking Tour Berlin** from many different platforms, which means you’ll be joining a diverse group of travelers from all over the world. Expect a lively atmosphere, lots of people, and an amazing opportunity to meet new friends while exploring Berlin together.* # Free Walking Tour Berlin – Discover the City’s History & Culture Explore Berlin like never before with our **Free Walking Tour Berlin**, the most authentic and engaging way to experience Germany’s capital. Whether it’s your first visit or you’re returning to discover more, this guided walking tour is designed to help you uncover the stories, landmarks, and hidden corners that make Berlin one of the most fascinating cities in Europe. ## What to Expect On this free walking tour, our professional and passionate guides will take you through Berlin’s most iconic sites while sharing powerful stories about the city’s history, culture, and modern life. Highlights often include: * **Brandenburg Gate** – Berlin’s most famous landmark and symbol of unity. * **Reichstag Building** – Discover the story behind Germany’s parliament. * **Holocaust Memorial** – A moving tribute and space for reflection. * **Berlin Wall & Checkpoint Charlie** – Step into the Cold War era. * **Museum Island & Unter den Linden** – A cultural heart of the city. * Hidden gems, local insights, and surprising stories you won’t find in guidebooks. ## Why Join Our Free Walking Tour in Berlin? * **Pay-what-you-want model** – Everyone is welcome, and you decide the value. * **Expert local guides** – Friendly, knowledgeable, and passionate about Berlin. * **Meet fellow travelers** – A social and fun way to explore the city. * **Daily departures** – Rain or shine, we walk every day. ## Who Is This Tour For? The Free Walking Tour Berlin is perfect for backpackers, solo travelers, groups, and families who want to get an overview of the city before diving deeper. Whether you’re interested in history, culture, or just a fun day out, this tour offers something for everyone. ## How It Works The tour is **free to join** – no upfront cost. At the end, you are welcome to leave a tip that reflects what the experience was worth to you. Simply book your spot online to secure your place, as tours often fill up quickly. ## Join Us Today See Berlin through the eyes of a local and experience its history come to life. Book your spot now and get ready to walk, learn, and connect on the **Original Free Walking Tour Berlin**.

We are inviting you to our next Evening of Meditation on **Sunday, the 1st of February**. These gatherings are not just about meditating on your own, but a step inward that we take together regarding a particular topic. This time we explore **Vitality on all levels**. Vitality is an essential ingredient for a fulfilling life. It is to have energy and balance, not just on a physical level, but on all levels, including the emotional and mental. In this session we explore a powerful technique to generate vitality in every aspect of life. 📍Where: [Yoga Sky](https://maps.app.goo.gl/kBxUvZrqo5yzRNe88?g_st=ipc), Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. 🗓 When: Sunday, 1st of February, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. 🎟️ Entry: € 5, just to pay for the space (in cash or PayPal) For more info go to: [https://onenessberlin.com/](https://onenessberlin.com/) You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian, Jazgul & Carla

***Note:*** *We regularly receive bookings for the **Free Walking Tour Berlin** from many different platforms, which means you’ll be joining a diverse group of travelers from all over the world. Expect a lively atmosphere, lots of people, and an amazing opportunity to meet new friends while exploring Berlin together.* \# Free Walking Tour Berlin – Discover the City’s History & Culture Explore Berlin like never before with our **Free Walking Tour Berlin**, the most authentic and engaging way to experience Germany’s capital. Whether it’s your first visit or you’re returning to discover more, this guided walking tour is designed to help you uncover the stories, landmarks, and hidden corners that make Berlin one of the most fascinating cities in Europe. \#\# What to Expect On this free walking tour, our professional and passionate guides will take you through Berlin’s most iconic sites while sharing powerful stories about the city’s history, culture, and modern life. Highlights often include: * **Brandenburg Gate** – Berlin’s most famous landmark and symbol of unity. * **Reichstag Building** – Discover the story behind Germany’s parliament. * **Holocaust Memorial** – A moving tribute and space for reflection. * **Berlin Wall & Checkpoint Charlie** – Step into the Cold War era. * **Museum Island & Unter den Linden** – A cultural heart of the city. * Hidden gems, local insights, and surprising stories you won’t find in guidebooks. \#\# Why Join Our Free Walking Tour in Berlin? * **Pay-what-you-want model** – Everyone is welcome, and you decide the value. * **Expert local guides** – Friendly, knowledgeable, and passionate about Berlin. * **Meet fellow travelers** – A social and fun way to explore the city. * **Daily departures** – Rain or shine, we walk every day. * \#\# Who Is This Tour For? The Free Walking Tour Berlin is perfect for backpackers, solo travelers, groups, and families who want to get an overview of the city before diving deeper. Whether you’re interested in history, culture, or just a fun day out, this tour offers something for everyone. \#\# How It Works The tour is **free to join** – no upfront cost. At the end, you are welcome to leave a tip that reflects what the experience was worth to you. Simply book your spot online to secure your place, as tours often fill up quickly. \#\# Join Us Today See Berlin through the eyes of a local and experience its history come to life. Book your spot now and get ready to walk, learn, and connect on the **Original Free Walking Tour Berlin**.

## DNA. presents ''COMMERCIAL CONFIDENT" a dynamic and empowering session where You’ll connect with Your body, boost Your self-esteem, and express Yourself through raw, feminine energy and unapologetic movement. ‍ > Discover Your club confidence while recognizing your power- confident commercial energy with that underground “own the floor” vibe. Stage-ready, club-ready, You-ready. Led by Sarinia, this class focuses on choreography, precision, and performance - infused with raw, feminine energy. Drawing from over a decade of training, performance, and creative exploration across Europe, she brings a movement language that is both grounded and expressive. ‍ \*\*ABOUT THE DANCE INSTRUCTOR:\*\*‍ Sarinia, a DNA. Community Member & Your new favourite Commercial Dance Teacher is a dancer, poet, and evolving creator — exploring the intersection of movement, language, and visual storytelling. Her work transforms emotion into choreography, embodying stories through dance and poetry. For her, poetry is the root and dance is the language — together they form the foundation of her creative expression. Her approach encourages dancers to connect through intention and presence - to move beyond execution and explore how emotion can live within structure. **‍** > This session is an invitation to dive deeper into movement, refine Your craft, and embody strength with flow. ‍ ##### WHEN: Every Sunday 5 - 6 pm ‍ ##### DURATION: 1 h ‍ ##### WHERE: [DNA. HOUSE](https://maps.app.goo.gl/4XrC8gTPtdDGb3oB6) Wrangelstraße 25 10997 Berlin ‍ ##### WHAT YOU NEED: ✨ Wear sneakers and anything that makes You feel powerful - just make sure You can move and sweat in it :) ‍ ##### LEVEL: Beginner to Intermediate ‍ **COSTS:** Free for DNA. Dance Members\* / Regular 15e\*\* [> Become a DNA. Member](https://www.dna-artclub.com/dna-member) available: Online Tickets / Box Office ‍ See Us Soon. Love. DNA. ‍ ‍ *** For more insights, follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance.

**Note:** *We regularly receive bookings for the Free Walking Tour Berlin from many different platforms, which means you’ll be joining a diverse group of travellers from all over the world. Expect a lively atmosphere, lots of people, and an amazing opportunity to meet new friends while exploring Berlin together.* **Free Walking Tour Berlin – Discover the City’s History & Culture:** Explore Berlin like never before with our Free Walking Tour Berlin, the most authentic and engaging way to experience Germany’s capital. Whether it’s your first visit or you’re returning to discover more, this guided walking tour is designed to help you uncover the stories, landmarks, and hidden corners that make Berlin one of the most fascinating cities in Europe. **Why Join Our Free Walking Tour in Berlin?** * Pay-what-you-want model – Everyone is welcome, and you decide the value. * Expert local guides – Friendly, knowledgeable, and passionate about Berlin. * Meet fellow travellers – A social and fun way to explore the city. * Daily departures – Rain or shine, we walk every day. **Who Is This Tour For?** The Free Walking Tour Berlin is perfect for backpackers, solo travellers, groups, and families who want to get an overview of the city before diving deeper. Whether you’re interested in history, culture, or just a fun day out, this tour offers something for everyone. **How It Works:** The tour is free to join – no upfront cost. At the end, you are welcome to leave a tip that reflects what the experience was worth to you. Simply book your spot online to secure your place, as tours often fill up quickly. **Join Us Today:** See Berlin through the eyes of a local and experience its history come to life. Book your spot now and get ready to walk, learn, and connect on the Original Free Walking Tour Berlin.

Hello everyone, I'm inviting you to another get-together at our known location. On this occasion I would like to discuss Peterson's conversation with Arthur Brooks from March 2025. Brooks postulates a framework of "4 Idols" to analyze what drives you in your live. You can ready up on this conversation here: https://podscripts.co/podcasts/the-jordan-b-peterson-podcast/528-you-get-everything-you-want-then-what-dr-arthur-brooks And listen to the episode here: Spotify: [https://open.spotify.com/episode/6qfIq3gjOhBfZRnbmskXaA](https://open.spotify.com/episode/6qfIq3gjOhBfZRnbmskXaA) Apple Podcasts: [https://podcasts.apple.com/us/podcast/528-the-longevity-of-happiness-dr-arthur-brooks/id1184022695?i=1000698644232](https://podcasts.apple.com/us/podcast/528-the-longevity-of-happiness-dr-arthur-brooks/id1184022695?i=1000698644232)

**Note:** *We regularly receive bookings for the Free Walking Tour Berlin from many different platforms, which means you’ll be joining a diverse group of travellers from all over the world. Expect a lively atmosphere, lots of people, and an amazing opportunity to meet new friends while exploring Berlin together.* **Free Walking Tour Berlin – Discover the City’s History & Culture:** Explore Berlin like never before with our Free Walking Tour Berlin, the most authentic and engaging way to experience Germany’s capital. Whether it’s your first visit or you’re returning to discover more, this guided walking tour is designed to help you uncover the stories, landmarks, and hidden corners that make Berlin one of the most fascinating cities in Europe. **Why Join Our Free Walking Tour in Berlin?** * Pay-what-you-want model – Everyone is welcome, and you decide the value. * Expert local guides – Friendly, knowledgeable, and passionate about Berlin. * Meet fellow travellers – A social and fun way to explore the city. * Daily departures – Rain or shine, we walk every day. **Who Is This Tour For?** The Free Walking Tour Berlin is perfect for backpackers, solo travellers, groups, and families who want to get an overview of the city before diving deeper. Whether you’re interested in history, culture, or just a fun day out, this tour offers something for everyone. **How It Works:** The tour is free to join – no upfront cost. At the end, you are welcome to leave a tip that reflects what the experience was worth to you. Simply book your spot online to secure your place, as tours often fill up quickly. **Join Us Today:** See Berlin through the eyes of a local and experience its history come to life. Book your spot now and get ready to walk, learn, and connect on the Original Free Walking Tour Berlin.

AKRO YOGA Jeden 2. Sonntag: Kurs Jeden 1., 3., und 4. Sonntag: Open Jam 15 bis 18Uhr \*KURS\* Partner-Akrobatik im Offenen Wohnzimmer - Open Level Class Der Kurs richtet sich an alle, die noch nie Partnerakrobatik ausprobiert haben, aber motiviert und interessiert sind. Aber auch für Menschen, die schon Erfahrungen mitbringen, wird etwas dabei sein. Wir praktizieren L-Basing (bei der eine Person auf der Erde liegt und eine andere Person auf den Füßen oder Armen balanciert). Wir werden uns jede Woche mit einem neuen Flow beschäftigen, wobei unser Fokus vor allem auf sauberer Technik und Sicherheit liegt. Du kannst gerne alleine kommen, wir werden im Kurs Partner\*innen zum Ausprobieren der Flows finden. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*OPEN JAM\* Partner-Akrobatik im Offenen Wohnzimmer - Offene Jam Du möchtest deine neu gelernten Flows und Figuren aus der Partnerakrobatik mit anderen Menschen ausprobieren? Dann bist du hier genau richtig. Wir wollen gemeinsam einen Raum schaffen, in dem wir gemeinsam an unseren Flows arbeiten und kreativ experimentieren können. Nach einem gemeinsamen Warm Up wird frei ausprobiert, um am Ende bei einem gemeinsamen Cool Down wieder zusammen zu kommen. Du kannst gerne alleine kommen, es wird genug potentielle Partner\*innen vor Ort geben. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*\*\*\* Anmeldung erforderlich : melde dich bitte an unter [akro@filua.de](mailto:akro@filua.de)

ENGLISH: **INNER GUIDANCE** **A Transformative Movement Workshop** **for all beautiful women / sisters** **Grow · Unfold · Integrate** The Inner GUIDANCE Workshop is an embodied journey into your inner knowing, wisdom, and clarity. Through free-form movement, dance, and gently guided impulses and intention-setting, you are invited to reconnect with your body as a source of guidance, truth, and trust. In a supportive and non-judgmental space, we move to alchemize inner obstacles, awaken joy in the body, express a freer, new version of ourselves, and return to our inner center. Gratitude becomes a shared practice, raising our frequency, cultivating unity within ourselves and with others, and opening us to authentic human connection—expressed through the language of our moving bodies. This workshop creates space to listen deeply to your intuition. You will be supported in letting go of old concepts, strengthening self-trust, and finding the courage to step into growth and transformation—grounded, embodied, and aligned. No prior dance experience is required. There is no right or wrong way to move—only the willingness to connect with your inner compass: your body. Move toward your new self, guided from within. Come just as you are and wear comfortable clothing that allows free movement. **Energy exchange:** 20 Euro (normal), 15 Euro (reduced) The session may be held in German and/or English, depending on the needs of the participants. **Please register via email, PM, Meet Up or Eventbrite:** EMAIL: soulbalance@mail.de I look forward to holding space for you. With love Mira (Certified Transformative Dance Facilitator & Integrative Dance Educator) *Note: This workshop is not therapeutic; your well-being remains your own responsibility. However, it may have therapeutic effects.* DEUTSCH: **INNER GUIDANCE** **Ein transformativer Bewegungs-Workshop** **für Frauen / Schwestern** **Grow - Unfold ·- Integrate** Der Inner GUIDANCE Workshop ist eine verkörperte Reise zu deinem inneren Wissen, deiner Klarheit und Intuition. Durch freie Bewegung, Tanz und sanft angeleitete Impulse verbindest du dich wieder mit deinem Körper als Quelle von Führung, Vertrauen und Wahrheit. In einem wertfreien und unterstützenden Raum bewegen wir uns, um innere Blockaden zu wandeln, Freude im Körper zu aktivieren und eine neue, freiere Version von uns selbst auszudrücken – und in unsere innere Mitte zurückzukehren. Dankbarkeit begleitet uns dabei als Praxis, um unsere Frequenz zu erhöhen und echte Verbindung mit uns selbst und anderen zu erleben. Dieser Workshop lädt dich ein, deiner Intuition zuzuhören, alte Konzepte loszulassen und mutig in Wachstum und Veränderung zu gehen – geerdet, verkörpert und ausgerichtet. Keine Tanzerfahrung nötig. Kein Richtig oder Falsch. Nur du, dein Körper und dein innerer Kompass. Bewege dich auf dein neues Selbst zu – geführt von innen. Komm einfach so, wie du bist, und bring bequeme Kleidung mit, in der du dich gut bewegen kannst. Die Session kann auf Deutsch und/oder Englisch gehalten werden, je nach den Bedürfnissen der Movers. **Energieausgleich**: 20 Euro (normal), 15 Euro (reduziert) **Bitte registriere dich bis Sonntag morgen per PM, Meet up, Emai**l (soulbalance@mail.de) oder Eventbrite. Ich freue mich darauf, Raum für euch zu halten. Alles Liebe Mira (Zertifizierte Transformative Dance Facilitator und integrative Tanzpädagogin) *Hinweis: Dieser Workshop ist nicht therapeutisch, die Verantwortung für dein Wohlbefinden liegt bei dir. Dennoch kann er eine therapeutische Wirkung haben.*

I swear it's a sport! Let's meet and play! **VERY IMPORTANT :** * Please keep reading comments and/or direct messages as long as you are on main OR waiting lists. * Sign-out as soon as you know you won't participate (even from waiting list). * Non-replied direct message ==> declined participation on Friday. **HOW TO JOIN** 1. Sign up to the event 2. Paypal on signup, 12€/person to https://paypal.me/berlinhorizon (use Friend&Family option !) 3. Join on Sunday * Guaranteed refund until cancellation deadline : -48h (=> Friday 1PM). * If **waiting list**, please **don't pay until** you get contacted and **moved to main list**. Contact if needed : berlin.horizon22@gmail.com **__________________________________________________________________________________** **Alternative no paypal (Cash, EXACT AMOUNT please)** 1. Reply 'Y' to RSVP question 2. Join on Sunday * Cancellation deadline (Friday 1PM) remains. * Late cancellation will be asked to pay. **__________________________________________________________________________________** **Timing :** * **13.00** : Meeting outside of main hall (or inside if rain) -> Introduction -> Desk registration (shoes check, rental...) * **13.15** : START PLAY * **14.45** : END PLAY !! Every 10th session you attend is for free !! (in form of a later refund. Still have to pay on the actual participation) **Facility :** TiB 1848 e.V, Columbiadamm 111 (close to Templehofer Feld) **Equipment :** * RACKET : Bring your own or rent one there (2€). * SHOES : checked at desk. Rental for 2€ -> Non-marking -> Light sole -> Not worn outside * Shower, locker available. * Sauna open at TiB discretion. Last but not least : no worries about level, we play for fun before all. The keyword of the event is sweet & sweat ! Looking forward to see you on the court :)

Have you always wanted to learn bouldering but never had the right company? Or are you an experienced boulderer who just wants to find boulder-buddies? If yes, this is the right event for you. We are going to meet inside "urban apes Basement Boulderstudio", close to S Anhalter Bahnhof, also not far from Potsdamer Platz. If you have never been there, you will need to sign up with them, which will take a bit of time. After that, **you can find us on the couches near the lockers (not in front of the reception), next to a red smiley**. When you enter the actual gym, enter the hall by turning left immediately - you are walking towards them. We will start warming up around 11:10, so everyone has enough time to arrive and get changed before that. ***\*\*\**** *Spots are limited, so please update your RSVP at least 24 hours in advance if you won't be joining. **NO-SHOWs ARE NOT COOL \*\*\**** We enter the gym at 11:00, if you are late, you will need to look for us inside. IMPORTANT: they only accept cards as a payment method. No cash. One day ticket will cost you 13,90 EUR (10,90 EUR if you are a student, free if Urban Sports Club). **What to bring: well, first of all, a good mood.** But you could also bring * climbing shoes if you have any. If not, you can rent them there, no worries. They cost 3,50 EUR. * a lock (for the locker). * chalk. You won't need that if you are a beginner. Renting is possible. * water. * extra clothes. It's quite chalky there and humans sweat, not the best mix, don't you think? :D Please, note: the organizer is not responsible for anything, including injuries. A basic introduction will be provided.

**For registration for this class see: [https://www.kang-center.de/taekwondo-berlin/#taekwondo-kurse-berlin](https://www.kang-center.de/taekwondo-berlin/#taekwondo-kurse-berlin)** We are an international group (speaking English, German and Korean), enthusiastic and ambitious learning the art of traditional Taekwon-Do, meaning full perfection and power but no contact. Our grandmaster Kang, Shin-Gyu is a student of famous grandmaster Kwon, Jae-Hwa, so that we can learn from the originals. Sounds sophisticated? It is - and also a lot of fun! Most of us are between 20 an 30 years old, half of them male and half female. But we welcome anybody any age! As a beginner you need nothing more than some comfortable sportswear. See you in Class!

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

Wouldn’t it be nice to find a way to overcome your feelings of anger so that you not only control them, but you no longer have the urge to lose your temper in the first place? And how about being able to shake off resentments, persistent annoyance, or even feelings of vengeance? We’d like to invite you to an event on how to overcome anger and resentment. We will show you why people have trouble controlling their temper and where resentment comes from. Flaring anger can ruin a meeting, a relationship, an opportunity, or just about any aspect of life. Worst of all, outbursts towards our family can create hurt that lingers throughout a lifetime. You want to have a civil conversation, and you’ve vowed that you wouldn’t lose your temper, but a few minutes later, the anger flares up. Maybe you’ve realized that being angry doesn’t get you what you want so you internalize it. Or maybe you avoid the knockdown, drag-out fights, but stewing in resentment is exhausting and takes an emotional toll. In this event we show you how to get to the root of your anger so that it stops being an issue to you. You’ll also learn why people harbor resentments and how to move on. Don't continue to struggle, make a difference in your life, and join us for this local event. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This Meetup is sponsored by your local Dianetics and Scientology Life Improvement Center.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.