Load Testing and Performance

Gently flow to release the week's stresses, then deeply stretch with the yin and restorative yoga in an accepting, calm environment enhanced with candlelight and meditation. Leave feeling relaxed, refreshed, restored and ready for what the weekend has in store for you! **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

[Book Your Classes by Clicking This Link! ](https://crowndancestudio.com/group-classes/) Friday: Advanced Expression End the work week with high-energy **Advanced Rhythm** from **7:00 PM to 8:30 PM**. This session dives deep into the technicalities of Latin and Ballroom styles like Rumba, Samba, or Mambo, designed for dancers who value precision and artistic expression. For $25, you'll receive intensive instruction that pushes your physical boundaries and refines your competitive or performance edge in a high-vibe atmosphere. **When: Every Friday** **Time: 7:00 pm to 8:30 pm.** **1 Dances per month:** **\*Please check the flyer on the group class page for the dance of the month. Or contact us to find out.** **Cost:$25 per person for 90 min.**

# Cacao comes from a tree that has been used by Mexican, Central and South American indigenous cultures for spirituality and healing purposes. The main characteristic of this sacred medicine is opening the heart. During this ceremony we will practice the sacred ritual of drinking ceremonial grade cacao in its purest form to open our hearts to invite ancestral healing. Ceremony will be followed by a soothing and relaxing sound healing for you to bathe in the sounds of vibrational instruments. Everyone is welcome to join this ceremony. In this Curanderismo Cacao Ceremony with Sacred Cacao we will respectfully honor the spirit of Cacao in the traditional ways from the Yucatan Peninsula. Ceremony will be lead by Jenny Perez a Curandera and Shamanic Healer who has worked together with her teacher and elders to facilitate Cacao Ceremonies in the most respectful way , honoring the spirit of Cacao and Los Abuelos de la tradicion (The Elders of the curanderismo tradition and guardians of the sacred cacao).\*\*\*No photography, video recording, or recording of any kind is permited during the ceremony without prior written and aproved authorization. No part of this ceremony or its entirety may be replicated or claimed as your own without legal writen concent from Jenny, Curanderas Heart, and her legal team. Failure to comply will result in legal action by Curanderas Heart legal team. Be respecful of this tradition and all the elders involved in making it possible to preserve this tradition and its sacred ways\*\*\*. Start hydrating yourself a day before the Ceremony \*\*IMPORTANT NOTE:\*\* It is possible to experience some side effects such as nausea, sweating, headache, and nervousness with overconsumption of cacao. Please consult with your doctor before consuming ceremonial Cacao. This ceremony is not for people who are pregnant and/or have a heart condition or if taking SSRIs medications. What you may experience during this ceremony: Heart Opening and Heart Expansion Connection with your heart and emotions Transformation Chakra Balancing Deep healing of emotional wounds, grief, and traumas Ability to connect to your higher self, and ancestors. Improve emotional balance. Increased feelings of joy, happiness, and inner peace Ability to create self-love and improve relationships. What to bring: Your own water bottle Comfortable clothes to lay down An Eye Mask or bandanda if you have one Your own yoga mat or use one at the studio Your own blanket or use one at the studio Optional:A small offering for the altar such as a piece of fruit or flower About Jenny Perez Curandera: Jenny is a full time Curandera and Shamanic Healer. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after ceremony send an email to [healing@curanderasheart.com](mailto:healing@curanderasheart.com) or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart Curanderas Heart is located in the Westover Village in Arlington VA . 5852 Washington Blvd unit 5 Arlington VA at a walkable neighborhood with food options and street parking. Space is limited allowing all of our events to have an intimate vibe. Due to limited space pre registration and arriving on time is very important. DATE: Fridays TIME: 7:30pm-9:30pm Doors will open 30 minutes early ARRIVE ON TIME TO SET UP YOUR SPOT. DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS CLOSED IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER. Energy Exchange: $88 Address: 5852 Washington Blvd unit5 Arlington VA 22205 Info: WWW.CURANDERASHEART.COM [healing@curanderasheart.com](mailto:healing@curanderasheart.com) 703\. 531\.7046 call or text What you may experience during this session: Improve emotional balance, Increased feelings of joy, happiness, and inner peace. Ability to create self-love and improve relationships \*\*\*\*Cancellation Policy: Due to the extensive time and effort that it takes to prepare the sacred Cacao there are no refunds for missed or cancelled reservations.\*\*\*\*

Improve your balance, mobility, and flexibility with this beginner-friendly workout! Learn how to properly stretch your muscles to experience enhanced functionality and quality of life. Please bring a mat or towel to class. Level: All **Register Here:** [pgparksdirect.com](https://mdpgparksweb.myvscloud.com/webtrac/web/iteminfo.html?Module=AR&FMID=532319574) Activity Code: 17680-279E Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations. For fastest response to any questions, or for more information, please contact Health and Wellness directly at (301) 446-6800; TTY (301) 699-2544 or email [wellness@pgparks.com](wellness@pgparks.com)

Today's meetup is limited to 12 BB and above only players and 2x2, 3x3 or 4x4 play only. Please help us keep this day limited and enjoy the open play on the other days if you or your friend are not BB or above. People make plans and travel to show up on limited days for limited play because it is limited to experienced players. Please do not show up if you are on the waitlist without checking first, or try to play 5's or 6's, with your friend that is learning how to play, or because it is not full with 12 players if you or your friend are not BB or above. We’d rather play with 9 experienced players on these limited days than open it up to beginners, friends that are learning, etc. There are other open days for that, and they are fun too.

The 44.4-mile Washington and Old Dominion Trail (W&OD), one of suburban Washington, D.C.’s most popular rail-­trails, is a fantastic link between the state’s rural and historical past and the nation’s capital. The trail is paved and exceptionally well marked, with mileposts every 0.5 mile and interpretive signs telling the story of the people and places along the rail line. The first 10 miles of the W&OD trail, stretching from Purcellville (western endpoint) to the historic town of Leesburg, travel through the rolling hills of Virginia Piedmont farmland. Horses graze, cornfields flourish, and trail crowds thin out somewhat. As the trail continues, it passes through Sterling and Ashburn, which features a year-round trailside barbecue restaurant. The town of Herndon features an old caboose, as well as a trailside train depot, used as a visitor center. The wooded trail surroundings feel a bit more suburban as the path continues through to the communities of Reston and Vienna. In Vienna, there is yet another caboose and train depot. From west to east, the elevation gradually declines. The leafier suburbs quickly become more urban, as the W&OD Trail makes its way towards its eastern terminus in the unincorporated community of Shirlington in Arlington. This will be a two-day ride. On Friday (5/29), we'll ride west from Sterling to Purcellville for 21 miles, have lunch along the way, and ride back to Sterling. Total distance of 42 miles. On Saturday (5/30), we'll ride east from Sterling to Shirlington for 23 miles, have lunch along the way, and ride back to Sterling. Total distance of 46 miles. These two rides are optional. You can choose to do just one or both. Disclaimer: GetHiking Charlottesville Organizers are not professional guides. Expect the same risks and take the same precautions you would take if you were riding alone. With your RSVP, you agree with this disclaimer. Weather: (as of 5/28/2026) Fri (5/29): High 80F, sunny. 11 am - 69F, sunny. 1 pm - 73F, sunny. 3 pm - 77F, sunny. Sat (5/30): High 72F, mostly sunny. 9 am - 64F, sunny. 11 am - 65F, sunny. 1 pm - 69F, sunny. Notes: 1\. This is a no drop ride\. Pace is 10\-14 mph\. At each crossing on the trail that's controlled by a stop sign or light\, we will stop and consolidate the group on the other side of the trail\. 2\. Reference guide: https://www\.traillink\.com/trail/washington\-and\-old\-dominion\-railroad\-regional\-park\-\(wod\)/\. 2\. Mandatory equipment: helmet\, repair kit/spare tube/pump\. 3\. Suggested trip equipment: cool\-weather gear\, cash\, cell phone\, ID/car keys\, sunglasses\, snack/drink\, cable lock\. Leave change of clothes and water \(for rinsing\) in your vehicle\. 4\. A final itinerary or cancellation notice will be posted 3\-5 days before the ride\. Final Itinerary: All events are optional and subject to change. Times are approximate. Friday (5/29): 10:30 am - meet at Sterling/Pacific Boulevard Washington & Old Dominion Trail Parking Lot for start of ride and group introduction. 11 am - ride west to Purcellville for 21 miles, have lunch at Magnolias at the Mill (198 N 21st St, Purcellville), and return to Sterling for another 21 miles. Total - 42 miles. 4 pm - check-in at local hotels. I have a reservation at TownPlace Suites by Marriott Dulles Airport, 22744 Holiday Park Dr, Sterling. 5:30 pm - meet for dinner at Siam Spice Thai Cuisine, Gordon Kitchen, 506 Shaw Rd # 329, Sterling. Saturday (5/30): 8:30 am - meet at the same parking lot for the start of the ride. 9 am - ride east to Shirlington for 23 miles, have lunch at Weenie Beenie (2680 Shirlington Rd, Arlington), and return to Sterling for another 23 miles. Total - 46 miles. 3 pm - end of our 2-day adventure. And, drive safely home.

collaborative community for ServiceNow specialists and IT professionals to connect, share knowledge, and grow together. This group focuses on real-world use cases, best practices in ITSM, emerging technologies, and career development. Whether you're a beginner or an experienced professional, join us to exchange ideas, improve communication skills, and build meaningful industry relationships.

Our first option for *Pippin* at Signature Theatre will be Saturday, May 30 at 8PM. If you cannot make that performance, we'll have another option, likely in July--please fill out this Doodle poll with all the options that can work for you: [https://doodle.com/group-poll/participate/e9XxzvJd](https://doodle.com/group-poll/participate/e9XxzvJd). I am unable to make the May 30th performance, so folks will need to buy their own tickets. You can purchase on [TodayTix](https://www.todaytix.com/booking/seating-plan?product_id=44342&content_product_id=44342&venue_id=10901&product_type=show&qt=2&showtime_id=2299954&slot=20:00&date=2026-05-30) or from [Signature Theatre's website](https://tickets.sigtheatre.org/syos/performance/13864). For folks who like front row seats, you could form a ticket block in Orchestra North. Stephen Schwartz’s (*Godspell*, *Wicked*) musical masterpiece of purpose, ambition, lust and glory sizzles for summer, thrillingly staged as only Matthew Gardiner can do. Medieval traveling performers bring to life the story of Pippin, the restless heir of Charlemagne, on his quest for purpose. Dreaming of greatness, he dives into war, passion, and even murder—only to find himself disillusioned at every turn in this dazzling and provocative coming-of-age parable about what it means to be extraordinary. Join us for this sardonic and witty extravaganza, flush with spellbinding dance and the iconic songs “Corner of the Sky,” “Magic to Do” and “Morning Glow.”

Improv workshop at Library. We will teach basics of Improvisation and rules before each game. Experienced and newbies alike are welcome to attend/participate. If you don't want to perform this time around, feel free to come enjoy the workshop and relax. If you need to cancel, please change your status to "will not attend."

### Drop-In Improv Class — Beginner Friendly **Improv for good people.** Join us for a fun, beginner-friendly drop-in improv class focused on play, laughter, and connection — in a supportive, no-pressure environment. You don’t need performance experience, improv training, or a “funny personality.” You just need a willingness to try. *** ### What to expect Each session includes: * Friendly introductions * Easy warm-ups * Guided short-form improv games * Lots of laughter in a small, welcoming group The exercises are inspired by shows like *Whose Line Is It Anyway?*, but the focus is on participation, not performance. *** ### A few important reassurances ✔ You don’t need to be “funny” ✔ You don’t need improv experience ✔ You *do* need curiosity and a willingness to play Everything is explained clearly, and you’re never put on the spot. *** ### Who this class is for This class is a great fit if you: * Are curious about improv but a little nervous * Want to meet new people in a genuinely welcoming space * Enjoy playful learning and low-pressure activities * Want a break from overthinking and daily stress Many people arrive unsure and leave smiling. *** ### How Meetup fits in Many participants first discover Laughy Place Improv through Meetup, attend a class or two, and then decide whether they’d like to continue by booking future classes directly through the website. There’s no pressure — Meetup is meant to be an easy, friendly way to try things out. *** ### Location & logistics 📍 **Theatre on the Run** 3700 S Four Mile Run Dr, Arlington, VA Parking and entrance are on the opposite side of the building from Four Mile Run Drive. Use the door labeled **“Arlington Cultural Affairs – Main Entrance.”** Ring the doorbell to be buzzed in. Sunday classes are usually in room 174 and Wednesday classes are usually in room 147, but you can check the class list by the concierge desk to be certain. I’ll be in the room about 20 minutes early to set up and meet folks as they arrive. If you can, please come a few minutes before the scheduled start time so we can kick things off together. *** Looking forward to laughing with you!

The Signal Film Festival at Silver Branch Brewing Company is dedicated to the power of short-form storytelling, showcasing films up to 10 minutes in length across narrative, documentary, animation, and more. Benefiting the Alzheimer’s Association National Capital Area Chapter, the Signal Film Festival is dedicated to unique cinematic voices that cut through the static to deliver compelling, impactful, and innovative stories. Admission is FREE, seating is limited and on a first come first serve basis. If you do not have a ticket, simply check in at the registration table upon arrival. The Festival takes place in-person on May 31, 2026 the Silver Branch Brewing Company from 4:00pm to 8:00pm. The address is 8401 Colesville Road #150, Silver Spring, MD 20910. PARKING: Paid parking available one block away at the county's Cameron Street Garage on 8530 Cameron Street (Better pricing than street or private parking.) \-\-\-\-\-\-\-\- Tentative Schedule: 4:00 PM - 5:00 PM: Doors Open & Networking 5:00 PM - 5:15 PM: Welcome & Opening Remarks 5:15 PM - 7:30 PM: Film Screenings 7:30 PM - 8:00 PM: Audience Voting & Awards Ceremony 8:00 PM - 10:30 PM: After Party & Networking at the Silver Branch Brewing Co. \-\-\-\-\-\-\-\- Visit [https://www.signalfilmfestival.com](https://www.signalfilmfestival.com/) to keep up to date. \-\-\-\-\-\-\-\- Awards & Prizes: "Silver Branch Award" - Audience Favorite Film "Arlyne Award" - Jury Award for Best Mini Film "Howard Award" - Jury Award for Best Short Film \-\-\-\-\-\-\-\- For more information about the Signal Film Festival visit [https://www.signalfilmfestival.com](https://www.signalfilmfestival.com/). To keep up with festival news and details follow us on social media: Facebook - [facebook.com/SignalFilmFestival](facebook.com/SignalFilmFestival) -and- [facebook.com/groups/dcfilmmakers](facebook.com/groups/dcfilmmakers) Instagram - [instagram.com/signalfilmfestival](instagram.com/signalfilmfestival) Twitter - [x.com/signalfilmfest](x.com/signalfilmfest) -and- [x.com/brianfilms](x.com/brianfilms) TikTok - [tiktok.com/@signalfilmfestival](tiktok.com/@signalfilmfestival) \-\-\-\-\-\-\-\- This event is supported by the Brian Frankel Law Firm, DC Filmmakers Group, Wheaton Film Festival, Silver Branch Brewing Company, and the Alzheimer’s Association National Capital Area Chapter.

Hands-on learn how to save life & limb, when mired in the wilderness of an urban disaster zone, travel or rural area far from hospital, or natural area miles from an access point, during the critical minutes or hours before ambulance arrival. Come away with actual do-it-yourself care-giving skill and confidence, and 2-year SOLO certification. Counts as WFR Recertification, too. No prerequisites. YOUR SPOT IS NOT RESERVED UNTIL YOU'VE COMPLETELY REGISTERED AT WWW.SOLOWFA.COM \***Spaces are limited. REGISTER: www.solowfa.com or 434.326.4697** Can't make these dates? Check out more course locations and dates on our website. WHO: Open to the general public, adults & teens with solid attention spans. Know your loved ones are safe wherever they are. WHY: Mired in a disaster zone, travel or rural area far from a hospital, or natural area miles from an access point ... accidents, destructive weather, and terrorism happen, and all-too-often members of a group are not capable of dealing with the emergency. This leads to improper care of the patient, and endangers the entire group. Many recreational accidents are preventable, and improper care of trauma can compound even simple injuries. Very few first aid programs actually address the issues of providing emergency care in a setting where 911 is overwhelmed or not immediately reachable. In this course, classroom instruction and Q&A are interwoven with practical work and problem-solving exercises. Hands-on experience - a most powerful learning tool - during scenarios comprise \~50% of class. TIMING: This is a 2-day class, Saturday and Sunday, 8:00am -7pm each day. Fee: $295 (Earlybird)

This is a coffee roaster and cafe with a warehouse feel - Never been here before. Reviews are positive and it looks like there may be ample seating, but reserve your spot now to make sure you can be here for a simple start to a relaxing weekend. Join me. (Please keep your RSVP updated if you know you won't be able to attend, so others who can join have the opportunity to. No discussions on politics, religion or potentially controversial topics. We're here to relax and have fun. Just be respectful and we'll be alright. Pay your own way, and enjoy!)

We meet on Sundays at 8 a.m. for training runs on some of DC's best trails, including Rock Creek Park and the surrounding area. We typically meet at either Peirce Mill in Rock Creek Park, or Roosevelt Island, depending on the route. Details of the weekly schedule can be found here: https://new.vhtrc.org/runs/sip We hope you can join us for a run! All paces and levels of trail experience are welcome for these runs, which range in distance from 6 to 9 miles.

QA or the Highway is a one-day, affordable, regional, professional conference featuring real-world experience and thought leadership in the QA and testing industry. This is a ticketed event please register here: https://www.qaorthehwy.com/ Featured Keynote Speakers: **Matthew-Hope Eland** **(Wizard at Leading EDJE)** \- An AI Specialist and Wizard at Leading EDJE who is known to teach software engineering\, AI\, and data science concepts in the most ridiculous ways possible\. Matt has used machine learning to settle debates over whether Die Hard is a Christmas movie\, reinforcement learning to drive the behavior of digital squirrels\, data analytics to suggest improvements to his favorite TV show\, and AI agents to play board games and create an AI agent with the personality of a dog\. Matt is the author of "Data Science in \.NET with Polyglot Notebooks" and "Refactoring with C\#" as well as several LinkedIn Learning courses\. Matt helps organize the Central Ohio \.NET Developer Group\, runs several blogs and a YouTube channel\, has a Master’s of Science in Data Analytics\, and is a current Microsoft MVP in AI and \.NET\. **Tatyana Arbouzova** **(CEO at Innovate QA)** \- Tatyana Arbouzova is an engineering and business leader with a strong background in Quality Engineering across multiple industries\, including Big Tech\, Healthcare\, and Entertainment\. She has held leadership roles at world\-class companies such as Microsoft\, VMware\, Disney\, and The Pokémon Company International\, where she focused on building quality\-driven cultures and scaling teams to deliver high\-impact products\. With decades of experience\, Tatyana has helped organizations transform their quality practices so teams can deliver software efficiently\, confidently\, and with measurable business outcomes\. Today\, Tatyana advises software companies on adopting AI to optimize quality practices and improve how software is delivered at scale\. She is also a passionate community builder and the founder of Innovate QA\, a thriving Seattle\-based community and conference for quality professionals\.

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

Topic to be announced. **THANK YOU** *Franklin University* for hosting our meetup! To learn more about *Franklin University*, please visit their website: https://www.franklin.edu/ **DIRECTIONS** Franklin University Fisher Hall 300 E. Main St, Columbus, OH 43215 Map: https://maps.app.goo.gl/jxjBA2hUmS5qrvhq8 Parking is FREE! Please park in Lot C in front of Fisher Hall. See attached map. NOTE: Map the address only. When mapping with Google Maps it may use the Fisher Hall at OSU, which is NOT correct. **Want to sponsor the pizza and/or bar tab?** Please contact me if you would like to sponsor this meetup's pizza and/or bar tab: angelo@mandato.com

**Welcome to the Women’s Columbus Bogleheads® Sub-Group** This sub-group is for **women who want to learn and discuss finances in a safe, supportive space**. For those interested in moving towards financial independence and retirement by learning investment basics, choosing your 401(k) investments, minimizing taxes, and more. We’re a local chapter of **Bogleheads®**, following a long-term, practical investment philosophy: [Investment Philosophy](https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy): https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy [Bogleheads Forum](https://www.bogleheads.org/index.php): https://www.bogleheads.org/index.php No question is too small, and no experience is too simple. Share, ask, and learn — at your own pace, without judgment, in a group of like-minded women. Let’s build confidence and knowledge **together**!

Our monthly PHP meetup. A virtual shindig courtesy of Zoom. Check back here for the details around 6:15 pm

Join Guest Host Jeff and the group as we get together to see the historical drama, PRESSURE! Brendan Frasier, Andrew Scott and Kerry Condon star in this film about the tense and dramatic days leading up to the D-Day invasion! Here are details, a trailer and our plan for this event: DESCRIPTION: The film follows General Dwight D. Eisenhower and Captain James Stagg n the tense 72 hours before D-Day. With the fate of the free world in the balance, they face an impossible choice: launch the largest and most dangerous seaborne invasion in history or risk losing the war altogether. It is directed by Anthony Maras and based on David Haig’s 2014 stage play. The film stars Brendan Fraser, Andrew Scott, Kerry Condon, Chris Messina and Damian Lewis. TRAILER: https://www.youtube.com/watch?v=xcPgrKoXe_c PLAN: We’ll plan for a 7pm-ish showing and will meet in the bar area about 30 minutes before showtime! Once showtime is announced, please purchase your ticket in advance and list your seat number in the Comments section of this event! Exact showtime and complete details will be confirmed and announced as the date gets closer! Look forward to seeing you there, Jeff P.S. from Dan: THANK YOU to Jeff for hosting this event!