Long Distance Running

Before you attend your first class, you MUST fill out this par-q https://forms.gle/1zN6VvvzfVBiAekx6 • What is it? - This class is for all levels from novice to advanced runners, where we will train you to run fast. • Where is it? - We meet at the Simon Bolivar statue in Parque De La Barceloneta. Click on this link to see the location https://www.pbtraining.online/pbrunning/ Due to how busy the park can get its not always possible for me to be in the same location for every session. Please look out for me in my blue PB t-shirt. You can text me and I can send you my location. • When is it? - Running intervals runs every Tuesday at 07:15am, Tuesday at 7.30pm (Glories), Wednesday at 8pm, and Thursday at 7pm. • Who runs it? - These classes are led by me! My name is Alan Urquhart and I am from Scotland. I am a Level 4 Advanced Personal Trainer and I have been in the health and fitness industry for 28 years. For 14 years I was a runner, taking part in road, hill, cross country, and track, in distances from 1 mile to marathon. I have been involved in Athletics coaching since I was 17. • How much is it? - €10 a class however you can buy unlimited PB:Running classes for the calendar month for €40. • Anything else? - Before you attend your very first class with me, you will be required to fill out a par-q which you can complete here. https://forms.gle/1zN6VvvzfVBiAekx6 • What to bring - It would be advised to bring along a water bottle. Bringing along a digital watch for timing runs and recoveries would be very useful. Wear appropriate clothing and footwear. Clothing layers can be left at the start finish line. I can keep valuables such as keys, wallets etc in my backpack or bike bags.

Before you attend your first class, you MUST fill out this par-q https://forms.gle/1zN6VvvzfVBiAekx6 We will use resistance bands in these classes. If you would like to bring your own then that is welcomed otherwise the coach will have sufficient quantity for each participant. • What is it? - This class is designed to strengthen and condition the whole body. Aiming to prevent injury by strengthening those weak muscles and stretching those problem areas. This will be hugely beneficial to our runners all of whom who should do some strength and conditioning work at least once a week. By coming along to class you get to do this under the instruction of a experienced coach and in the company of your friends from running intervals. • Where is it? - The class takes place in Park Barceloneta where our running classes take place. Just look out for me in my blue PB:Running top. Click on the link to see the location https://www.pbtraining.online/pbrunning • When is it? - Strength and conditioning classes take place on a Monday evening 7.30pm (Park Ciutadella),Tuesday evening at 6.30pm (Park Glories), and Wednesday evening at 7 pm (Park Barceloneta). • Who runs it? - These classes are led by me! My name is Alan Urquhart and I am from Scotland. I am a Level 4 Advanced Personal Trainer and I have been in the health and fitness industry for 25 years. For 14 years I was a runner, taking part in road, hill, cross country, and track, in distances from 1 mile to marathon. I have been involved in Athletics coaching since I was 17. • How much is it? - €10 a class however you can buy an unlimited class pass which will give you access to all PB:Running and PB:Training classes for the calendar month for €40. • Anything else? - Before you attend your very first class with me, you will be required to fill out a par-q which you can complete here. https://forms.gle/1zN6VvvzfVBiAekx6 • What to bring - It would be advised to bring along a water bottle. Wear appropriate clothing and footwear. Please bring along a towel or mat for any exercises on the ground. I can keep valuables such as keys, wallets etc in my bike bag .

This week: Wednesday, 18.30, meeting point Hotel Arts BCN Gravel route 40km/600m Serralada, Let’s smash that "post-work" fatigue! We are back with our recurring Wednesday or Tuesday session by the **BRCG gravel crew**. This week, we’re meeting at **Arts** to optimize our route and squeeze every last drop of daylight out of the Tuscan-style golden hour over Barcelona. 🌅 We’ll be heading straight for the legendary Serralada de Marina. It’s the perfect playground to test your form, and enjoy the city lights as they start to flicker on below. **The Mission Details:** ***⏰ When: **Every Wednesday @** 18:30 sharp**. ** *📍 Meet-up: hotel Arts* Arts *** 🚀 The Pace: *Intermediate. **Expect a steady, spirited tempo. We regroup at the top of the main climbs—no one gets left behind in the dark, but be ready to work! *** 🏔 Route: **40km of gravel in Serralada **What to Bring:** ** *🔦 LIGHTS (Non-Negotiable): **High-lumen*** *** 🛠 Essentials: **Helmet, hydration, and your standard flat kit (TPU/tubes/CO2). ** *🧥 Layers: **It gets chilly on the descent once the sun is gone. Bring a gilet or windbreaker. Leave the stress of the office in the valley. Let’s head for the hills! 🚲💨 We will have some beers in the end

Ticket & VIP https://www.fourvenues.com/es/kazu-opium VIP TABLES RESERVATION(NO ACCITIONAL COST) SEND REQUST BY WHATSAPP VIP GIRLS(IMAGEN) WhatsApp +34665605282/+819034360634 [https://wa.me/819034360634?text=](https://l.facebook.com/l.php?u=https%3A%2F%2Fwa.me%2F819034360634%3Ftext%26fbclid%3DIwAR1_79SWhZZklXR97L84K8t2uy8DAflsApjFoAN9fJNkm8W9d4ZHJ86Av3Q&h=AT2i4zDC_fAXWXEI2I0UQ4r-CILk8KFFd7q-mYNC-unFDZ1McohXvN3x6TEL28-pryFc7w3b1FYMm9WleR1DvBmZjThT663atAwSbg8AfJxva1U0SwO7QQYYlK6NOnae5M6B&__tn__=q&c%5B0%5D=AT1-CkR8CQ000VMBnfedqiPHRCzYlu5baa1Iirbu--0ozU_q3FYgV6Mvk6wrzV6L5vS1xOZYuuzIb7RKT32Cr0OWx3Utt6nYWPWREaPRlVlXhfp-Qflg7YfRLFdiMCKxrTle25iv9Rh-HrZMB80X-n9V6b90) DRESS CODE : Well-dressed: No Sneakers or Sportswear Sunday - Sight **LISTA KAZU(JUST SAY LISTA KAZU AT ENTRANCE)** 10€ 1 drink 23.00-00:30 a.m. After 15 € 1 drink until 1:30 a.m. After 20€ 1 drink until 2:00h After 25€ 1 drink until 2:30h Electronic / Techno **Monday - Vibra** **LISTA KAZU(JUST SAY LISTA KAZU AT ENTRANCE)** 10 € 1 drink until 1:30 a.m. After 15€ 1 drink until 2:00h After 20€ 1 drink until 2:30h Afrobeat / R&B / Hip Hop / Reggaeton **Tuesday - Flirt** **LISTA KAZU(JUST SAY LISTA KAZU AT ENTRANCE)** 10 € 1 drink until 1:30 a.m. After 15€ 1 drink until 2:00h After 20€ 1 drink until 2:30h Afrobeat / R&B / Hip Hop / Reggaeton **Wednesday - Nice For** **LISTA KAZU(JUST SAY LISTA KAZU AT ENTRANCE)** 10 € 1 drink until 1:30 a.m. After 15€ 1 drink until 2:00h After 20€ 1 drink until 2:30h Afrobeat / R&B / Hip Hop / Reggaeton **Thursday - La Juerga** **LISTA KAZU(JUST SAY LISTA KAZU AT ENTRANCE)** 10 € 1 drink until 1:30 a.m. After 15€ 1 drink until 2:00h After 20€ 1 drink until 2:30h Reggaeton / Hip Hop / Top Hits **Friday - Moulaga** **LISTA KAZU(JUST SAY LISTA KAZU AT ENTRANCE)** 15 € 1 drink until 1:00 a.m. After 20€ 1 drink until 2:00h After 25€ 1 drink until 2:30h Afrobeat / R&B / Reggaeton / Hip Hop Saturday - Pegao **LISTA KAZU(JUST SAY LISTA KAZU AT ENTRANCE)** 15 € 1 drink until 1:00 a.m. After 20€ 1 drink until 2:00h After 25€ 1 drink until 2:30h R&B / Hip Hop / Afrobeat / Reggaeton / Top Hits Follow my Instagram for more party info [https://www.instagram.com/partykazubcn/](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.instagram.com%2Fpartykazubcn%2F%3Ffbclid%3DIwAR1ZnDnUcwaoTyz5uLCSTJ3VvcAwPbZ7KJ6xkQ7wXy7faHtXN9yRTVVq2TE&h=AT0t6sfmd7kNqprNHev48bNJu31w6WCRhPuQEhuPGl2z4rZt_WAAIQ_X4MUGUO6CR-k7Us5RKuisl_zm_QSDRypwwBW1PngacuY03aGm5hv5J7r71SdcKmKBzQ3esAfHNkdm&__tn__=q&c%5B0%5D=AT1-CkR8CQ000VMBnfedqiPHRCzYlu5baa1Iirbu--0ozU_q3FYgV6Mvk6wrzV6L5vS1xOZYuuzIb7RKT32Cr0OWx3Utt6nYWPWREaPRlVlXhfp-Qflg7YfRLFdiMCKxrTle25iv9Rh-HrZMB80X-n9V6b90) Join our WhatsApp group for free entrance Info [https://chat.whatsapp.com/I9WhcV2FB0IHY8zNZbCEeI](https://chat.whatsapp.com/I9WhcV2FB0IHY8zNZbCEeI?fbclid=IwAR2QI9KwknOGffsNCY686m-7r3oDwrIMBBbWY3oj-kA3DldhZ6gRu4I3Jqw)

🔥 OFERTA EARLY BIRD 💥 Inscríbete hasta el día 5 → 5€ de descuento ⏳ Promoción válida hasta el día 10 ⸻ 🔥 PACKS EN GRUPO (máx. 8 personas) Validez: mes en curso • Beach Start – Clase suelta → 15€ • Beach Flow – 4 clases/mes → 50€ • Beach Upgrade – 8 clases/mes → 70€ • Beach Unlimited – Ilimitado → 120€ ⸻ ⚡ GRUPOS REDUCIDOS (2–4 personas) Más intensidad, más progreso •. Pro Beach Squad – 4 clases → 100€ (por persona) ⸻ 💎 ENTRENAMIENTO PERSONAL Evolución rápida y enfoque total •. Elite Performance 1:1 – 4 clases → 120€ 📅 Validez: 2 meses Pagos: Bizum, transferencia o efectivo ⚽️ ***FUTEVOLEI*** 🇧🇷 Es una disciplina que nació en Brasil y que hoy en día se ha expandido por todo el mundo, destacando por su dinamismo, técnica y estilo espectacular. Más allá de eso, el futevóley es creatividad, coordinación y conexión. Las clases son dinámicas, divertidas y adaptadas para que cualquier persona, incluso sin experiencia, pueda empezar desde cero. ⚽ **Técnicas fundamentales** Para jugar bien al futevóley, hay varias técnicas básicas que se deben dominar: • **Control con el pie**: Es la base del juego, permite recibir y dirigir el balón con precisión. • **Toque de pecho**: Muy importante para amortiguar balones y preparar jugadas. • **Cabeceo**: Clave tanto en defensa como en ataque, especialmente cerca de la red. • **Control con muslo**: Ayuda a mantener el balón en juego en situaciones difíciles. • **Remate** (ataque): Movimientos acrobáticos como la chilena o la bicicleta son característicos del deporte. • **Colocación**: El segundo toque que prepara el ataque, requiere precisión y visión de juego. ⸻ 🏖️ **Clases para principiantes** En el nivel principiante, el enfoque está en: • Aprender el control básico del balón • Mejorar la coordinación y equilibrio • Entender las reglas del juego • Disfrutar del proceso sin presión 🔥 **Nivel intermedio** En este nivel, los jugadores ya tienen una base y empiezan a: • Mejorar la precisión en los toques • Trabajar la comunicación en equipo • Introducir tácticas básicas de juego • Desarrollar mejores colocaciones y ataques Aquí ya se empieza a jugar con más ritmo y estrategia🔥 💪 **Nivel avanzado** Para los jugadores avanzados, el entrenamiento es más exigente: •. Perfeccionamiento técnico en cada gesto •. Trabajo táctico avanzado y lectura del juego •. Entrenamientos físicos específicos en arena •. Ejecución de remates complejos y jugadas espectaculares El objetivo es competir, mejorar el rendimiento y llevar el nivel al máximo. ⚽ ¿Qué haremos en las sesiones? Nuestras sesiones están diseñadas para todos los niveles e incluyen: • Calentamiento y activación en la arena • Ejercicios técnicos (control, pase, ataque) • Juegos y dinámicas en grupo • Partidos adaptados al nivel de los participantes Siempre en un ambiente positivo, con música, energía y buen rollo 🤙 📊 Niveles •**PRINCIPIANTES** : Ideal si nunca has jugado. Aprenderás desde cero, sin presión. • **INTERMEDIOS** : Para quienes ya controlan el balón y quieren mejorar técnica y juego en equipo. • **AVANZADOS** : Entrenamientos más intensos, técnica refinada y partidos competitivos. 🌍 ¿Por qué unirte? • Mejoras tu forma física en la arena • Aprendes un deporte espectacular • Conoces gente con la misma energía • Disfrutas de la playa de una forma diferente 📍 Ubicación: Playa Nova Icaria (De Abril a octubre) 🕒 **HORARIOS** : De Lunes a viernes (varios grupos) Los fines de semana (Puntualmente organizamos redes para diversión) interesados bajo consulta por WhatsApp. ⸻ ⸻ 🚀 **PLAZAS LIMITADAS** – RESERVA YA 📲 WhatsApp: +34 627 710 627 (Flávio 🇧🇷) **INSTAGRAM:** https://instagram.com/futevoleisports

**BASKETBALL** Join [Almas Libres](https://almas-libres.org/), one of Spain’s largest women-led urban sports communities, for weekly training led by our all-female coaching team. We don’t just play. We train. Handles under pressure. Shots that have to land. Footwork that doesn’t break. This is where you build your game, and prove it. In collaboration with [Street Basketball Sants](https://www.streetballbcnsants.com/en_uk/). **WHEN** Every Wednesday (*Except Public Holidays*) **TIME** 19:30–20:30 **LOCATION** Parc de l’Espanya Industrial **CONTRIBUTION** 5€ **INCLUDED** • All-female coaching team • All equipment provided **LANGUAGES** Catalan • Spanish • English

### **ENGLISH** 🤗 **Come along for a run and a good time at our Social Run!** Good vibes, a few miles, and people who love running just like you. Simple as that 😄 Got a race the next day? Perfect — it’s a great way to loosen up. If not… even better 😉 Come however you like: on your own or with friends… there’s always a group here ready to enjoy a 45-minute run together. **Groups:** 🔴 Group 1: 4:00 - 4:59 min/km 🔵 Group 2: 5:00 - 5:59 min/km You can leave your stuff safely, and afterwards… if you fancy it, we’ll head somewhere nearby for a drink 🍻🥳 *** 💡 **A quick favour** The session is free, but places are limited. If you can’t make it, please remember to update your RSVP to “Not going” so someone else can take your spot. **Why it matters:** • There may be people on the waiting list • It helps us organise groups and routes properly ⚠️ If you miss 3 sessions without letting us know, you’ll need to take a break from signing up for a while. Nothing personal — it just keeps things fair for everyone. *** 📸 **Photos & videos** By signing up, you agree that photos and videos may be taken during the session for Funtastic Race promotional use. ### **ESPAÑOL** 🏃‍♀️🤗 **¡Ven a correr y a pasarlo bien en nuestra Social Run!** Buen rollo, kilómetros y gente con la misma afición. Así de fácil 😄 ¿Tienes carrera al día siguiente? Perfecto, te viene de lujo como activación. Y si no… pues mejor aún 😉Ven como quieras: solo, con amigos… aquí siempre hay equipo para disfrutar de 40 minutos de carrera. **Grupos:** 🔴 Grupo 1: 4:00 - 4:59 min/km 🔵 Grupo 2: 5:00 - 5:59 min/km Puedes dejar tus cosas sin problema, y al terminar… plan improvisado: quien se anime, nos vamos a tomar algo cerca 🍻🥳 *** 💡 **Te pedimos un favor** La actividad es gratuita, pero las plazas son limitadas. Si al final no puedes venir, acuérdate de cambiar tu RSVP a “No voy” para que otra persona pueda aprovechar tu sitio. ¿Por qué es importante? * Porque quizá hay gente en lista de espera. * Porque así podemos organizar mejor los grupos y la ruta. ⚠️ Si faltas 3 veces sin avisar, tendrás que descansar de las siguientes inscripciones durante un tiempo. Nada personal, ¡es para que todos tengan oportunidad! *** 📸 **Fotos y vídeos** Al apuntarte, aceptas que podamos hacer fotos y vídeos durante el evento para uso promocional de Funtastic Race.

Next edition!🏃‍♀️🏃 RUNNING This Saturday we’re going for a group run in Barceloneta 🏃‍♂️☀️ Meeting point at Compà Barceloneta (Carrer Sant Carles, 29) — starting at 9:30 5km at an easy pace with music, great vibes, and lots of energy 🎶💥 Before and after the run, we can chill at Compà, enjoy coffee, food, and refreshments together ☕🍴🥤 The goal? Run together, have fun, and enjoy the moment 🙌 All levels are welcome — just bring your energy and be ready to have a good time!

Friday beach volleyball on one of the best beaches near Barcelona. Easy to reach, good sand, and a relaxed but active group. The goal is simple: play a lot, rotate fast, meet people, and keep Fridays outdoors instead of indoors. 🔥What to expect: - constant rotation (no long sitting) - casual but active level of play - mixed international + local group - easy social vibe, no pressure 📍 Location: Ocata Beach (El Masnou) – quiet, clean beach just outside Barcelona! 🚆 Getting there: Train from Barcelona (R1 line) ~25–30 min ride (Plc. Catalunya) + literally 1min walk from Ocata station! You will find us easily (following directions from "location") and even easier as my dog (11kg, black white) will be part of our group 🐕 Also join our WhatsApp group to stay in touch! [https://chat.whatsapp.com/Ec8sTYuLB8LDP864K5EB9J](https://chat.whatsapp.com/Ec8sTYuLB8LDP864K5EB9J) See you on the beach ⛱️

View English version below Hola, ¿Quién se anima a correr o caminar en Barceloneta mientras el sol nace? **#¿Qué hacemos?** Quedamos delante de Buenas Migas de Barceloneta. Después de un breve calentamiento, unos salimos a correr y otros van a caminar. Todos, nos reunimos al final para charlar mientras algunos aprovechan de un buen chapuzón en el mar (opcional - traer bañador y toalla si os animáis). Con los que no tienen prisa vamos a tomar un café/desayuno después. **#¿Qué nivel necesitas?** Ninguno, no importa si lo que te gusta es caminar, si estas empezando en el mundo del running o si eres un(a) campeón(a), estas bienvenid@. En general, somos entre 10 y 25 personas. Nos reunimos al principio y al final de la actividad, pero nos dividimos en 3 o 4 grupos más pequeños en función de nuestros ritmos y de las distancias que queremos hacer. Los que caminan, los que corren tranquilamente (6 - 7,30 min por km), a ritmo medio (5 - 6min por km), y los que quieren ir más rápido (4 - 5 min por km). **#¿Precio?** La actividad es gratuita. **#¿Sabías que organizamos salidas a la naturaleza con guías profesionales?** Descubre nuestros otros grupos: [YEPALO HIKING ](https://bit.ly/38Tndil)(senderismo), [YEPALO OUTDOOR ADVENTURES](https://bit.ly/2IPsyw8) (deportes de aventura) y [YEPALO WEEKDAY HIKES AND ADVENTURES](https://www.meetup.com/yepalo-weekday-hikes-aventuras-al-aire-libre-entre-semana/?eventOrigin=your_groups) (salidas entre semana). Hasta pronto! IMPORTANTE: empezamos el calentamiento a las 07h30 delante de Buenas Migas y salimos a correr/caminar a las 07h38.) . Yepalo WhatsApp +34699444539 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Hi, Who’s in for a Sunrise run or walk in Barceloneta? **#What do we do?** After a short warm-up, some of us go running and the others go for a walk. We all meet again at the end to chat while some of us enjoy a refreshing splash in the sea (optional - bring a swimsuit and towel if you’re in). For those who are not in a hurry, we then go to have a coffee / breakfast close by. **#What level of running/walking is required?** None, it does not matter if what you like is walking, if you are a beginner runner or if you are a champion, you are welcome, and you won’t get lost. In general, we are between 10 and 25 people. We meet at the beginning and at the end of the activity, but we divide ourselves into 3 or 4 smaller groups according to our pace and the distances we want to run/walk. Those who walk, the “tranquilo” runners (6 - 7.30 min per km), those who go at a medium pace (5 - 6min per km), and those who want to run faster (4 - 5 min per km). **#Price?** The activity is free. If you want you can buy a running t-shirt of the group for 12 euros. Just let us know when you sign in. **#Did you know we organize guided trips and activities in nature?** Check out our other groups: [YEPALO HIKING](https://bit.ly/38Tndil%E2%80%8B) ​, [YEPALO OUTDOORADVENTURES](%E2%80%8Bhttps://bit.ly/2IPsyw8%E2%80%8B) (adrenalin sports) ​and [YEPALO WEEKDAY HIKES AND ADVENTURES ](https://www.meetup.com/yepalo-weekday-hikes-aventuras-al-aire-libre-entre-semana/?eventOrigin=your_groups) See you soon! Yepalo WhatsApp +34699444539 #IMPORTANT: we start the warm-up at 07:30 and start to run/ walk at 07:38. Be on time😊

Before you attend your first class, you MUST fill out this par-q https://forms.gle/1zN6VvvzfVBiAekx6 • What is it? - This class is for all levels from novice to advanced runners, where we will train you to run fast. • Where is it? - We meet at the Simon Bolivar statue in Parque De La Barceloneta. Click on this link to see the location https://www.pbtraining.online/pbrunning/ • When is it? - Running intervals runs every Tuesday at 07:15am, Tuesday at 7.30pm (Glories), Wednesday at 8pm, and Thursday evening at 7pm. • Who runs it? - The Thursday class is led by Britta. She has been with PB:Running for 8 years and is one of our most experienced runners. • How much is it? - €10 a class however you can buy unlimited PB:Running classes for the calendar month for €40. • Anything else? - Before you attend your very first class with me, you will be required to fill out a par-q which you can complete here. https://forms.gle/1zN6VvvzfVBiAekx6 • What to bring - It would be advised to bring along a water bottle. Bringing along a digital watch for timing runs and recoveries would be very useful. Wear appropriate clothing and footwear. Clothing layers can be left at the start finish line.

**(CASTELLANO a continuación** 🌴 **ENGLISH below)** **Senderisme a la vora del mar – dissabte 23 de maig** T’imagines caminar entre cales d’aigua cristal·lina, camins penjant sobre el mar i racons amagats de la Costa Brava? 🌊 Avui et porto a descobrir un dels trams més espectaculars del camí de ronda: una ruta de 13 km i només 300 m de desnivell, ideal per gaudir sense presses. Sortirem de **la bucòlica Calella de Palafrugell** i anirem resseguint la costa de cala en cala, passant per **Cap Roig, el mirador de les Illes Formigues, Cala Estreta… fins arribar a la mítica “Barraca d’en Dalí”**… una bogeria més del geni de l’Empordà que has de conèixer! 😉 Un recorregut ple de mar, paisatge i bon ambient — perfecte per desconnectar i carregar piles. **Ens espera un gran dia… t’hi apuntes? 😎** **Nivell:** fàcil-moderat (ritme tranquil, apte per gent habituada a caminar) **Preu:** 25€ excursió + 13€ transport (pagament directe al conductor) 👉 TOTAL: 38 € 🎁 Targeta Nature Connect: cada 10 rutes, 1 GRATIS! Inclou: guiatge per guia titulat + assegurança d’accidents + RC 👉 Viatja tranquil, gaudeix més! 🥪 Què cal portar? * Picnic per dinar en ruta + mínim 1,5 L d’aigua * Calçat de muntanya i banyador 👙 i tovallola * Roba en capes (adaptable al temps) ❗️ Política de cancel·lació: * ✅ Fins a **48 h abans**: devolució del pagament (amb descompte de 5 € per gestió) o **canvi per una altra ruta** dins dels pròxims 6 mesos. * ❌ Passades les 48 h: **no es faran devolucions ni canvis**. Gràcies per la teva comprensió! 📲 Segueix-nos... * 📷 Al nostre Insta 👉 [Instagram](https://www.instagram.com/natureconnectbarcelona) * 😎 a Can Facebook 👉 [Facebook](https://www.facebook.com/natureconnecthikes) * 🥰 **i uneix-te al 👉 [Grup de WhatsApp](https://chat.whatsapp.com/H8fQ4srpGthI7j1OWyuBYQ) 👈** per estar informat de properes sortides! Per a + INFO, no dubtis a contactar-me (preferiblement via **WhatsApp**) ☎️ **609 309 797 (Jordi)** \-\-\-\-\-\-\-\- 🦀 **CASTELLANO** 🐠 **Senderismo junto al mar – sábado 23 de mayo** ¿Te imaginas caminar entre calas de agua cristalina, senderos colgados sobre el mar y rincones escondidos de la Costa Brava? 🌊 Hoy te propongo descubrir **uno de los tramos más espectaculares del camino de ronda: una ruta de 13 km y solo 300 m de desnivel, ideal para disfrutar sin prisas.** Saldremos desde la bucólica **Calella de Palafrugell** y recorreremos la costa de cala en cala, pasando por Cap Roig, el mirador de las Illes Formigues, Cala Estreta… hasta llegar a la mítica “Barraca de Dalí”… ¡una locura más del genio del Empordà que tienes que conocer! 😉 **Un recorrido lleno de mar, paisajes y buen ambiente — perfecto para desconectar y recargar energía.** **Nos espera un gran día… ¿te apuntas? 😎** ℹ️ **Detalles prácticos:** * **Precio:** 25€ excursión + 13€ coche (se paga directamente al/a la conductor/a) = **Total: 38€** * **Incluye:** guía titulado, seguro de accidentes + responsabilidad civil. * **Tarjeta *Nature Connect*:** cada 10 rutas… ¡1 gratis! 🥪 **¿Qué hay que llevar?** * Picnic para comer en ruta + 1,5 L de agua * Calzado de montaña + bañador y toalla ❗️ **Política de cancelación:** * ✅ Hasta 48 h antes: devolución del pago (menos 5 € de gestión) o cambio por otra ruta dentro de los próximos 6 meses. * ❌ Pasadas las 48 h: no se realizan devoluciones ni cambios. ¡Gracias por tu comprensión! 📲 **Síguenos y mantente al día:** * 📷 En Instagram 👉 [Instagram](https://www.instagram.com/natureconnectbarcelona) * 😎 En Facebook 👉 [Facebook](https://www.facebook.com/natureconnecthikes) * 🥰 Y únete al **👉 [Grupo de WhatsApp](https://chat.whatsapp.com/GnAyY0TPC259jA8FC2jIJy) 👈** para estar al día de nuestras próximas salidas **Para + INFO, no dudes en contactarme** (preferiblemente por WhatsApp) ☎️ **609 309 797 (Jordi)** \-\-\-\-\-\-\-\- 🏖️ **ENGLISH** 🐋 **Coastal Hiking Adventure – Saturday, May 23** **Can you imagine walking along crystal-clear coves, cliffside paths above the sea, and hidden corners of the Costa Brava? 🌊** Today I invite you to discover **one of the most stunning sections of the coastal path: a 13 km route with just 300 m of elevation gain, perfect for enjoying at a relaxed pace.** We’ll start in **the charming village of Calella de Palafrugell** and follow the coastline from cove to cove, passing Cap Roig, the Illes Formigues viewpoint, Cala Estreta… until we reach the iconic “Dalí’s Hut” — one of the many wild creations of the genius from Empordà you simply have to see! 😉 **A route full of sea views, beautiful landscapes and great vibes — perfect to disconnect and recharge.** **A great day awaits… are you in? 😎** ℹ️ **Practical info:** * **Price:** €25 for the hike + €13 for car transport (paid directly to the driver) = **Total: €38** * **Includes:** certified guide + accident and liability insurance * ***Nature Connect* Card:** every 10 hikes… 1 free! 🥪 **What to bring:** * Picnic lunch + at least 1.5 L of water * Mountain/hiking shoes * Layered clothes to adapt to changes of temperature * Bathing wear ❗️ **Cancellation policy:** * ✅ Up to 48 h before: refund (minus €5 admin fee) or a transfer to another hike within the next 6 months. * ❌ Less than 48 h before: no refunds or changes. Thanks for your understanding! 📲 **Stay connected:** * 📷 On Instagram 👉 [Instagram](https://www.instagram.com/natureconnectbarcelona) * 😎 On Facebook 👉 [Facebook](https://www.facebook.com/natureconnecthikes) * 🥰 Join our **👉 [WhatsApp group](https://chat.whatsapp.com/GnAyY0TPC259jA8FC2jIJy) 👈** to stay updated on upcoming outings **For more info, feel free to contact me** (preferably via WhatsApp) ☎️ **+34 609 309 797 (Jordi)**

**(CASTELLANO a continuación 💦 ENGLISH below)** **Mentre la gent treballa… nosaltres ens escapem a la natura** 😉 Després d’un any especialment plujós, les famoses 7 cascades de **la ruta més popular de gorgs i salts d’aigua de Catalunya** estan, simplement… espectaculars. Així que si vols viure aquest espectacle en el seu millor moment, aquesta és la teva oportunitat. Sortirem des de Campdevànol per fer una **ruta circular d’uns 13km i 400m de desnivell**, endinsant-nos en boscos preciosos mentre anem descobrint les 7 cascades i els seus gorgs d’aigua cristal·lina. Per tornar, deixarem enrere els camins més transitats i farem una tornada més solitària entre boscos tranquils i paisatges de muntanya que conviden a caminar sense pressa, connectant amb la natura en el seu estat més pur. **Una combinació perfecta d’aigua, bosc i calma… en el millor moment de l’any.** **T’animes a canviar l’oficina per això? 🍃** **Ah… i no t’oblidis el banyador 😉💦** ℹ️ **Detalls pràctics:** * **Preu:** 30€ excursió + 14€ cotxe (es paga directament al conductor/a) = **Total: 44€** * **Inclou:** guiatge per guia titulat, assegurança d'accidents + responsabilitat civil. * **Targeta Nature Connect:** cada 10 rutes... **1 gratuïta!** 🥪 Què cal portar? * Picnic per dinar en ruta * Mínim 1,5 L d’aigua * Calçat de muntanya * Roba en capes (el temps a muntanya pot canviar ràpidament) * Bastons opcionals ⚠️ **Important:** la ruta es pot modificar o escurçar en funció de la meteorologia i les condicions del terreny. La seguretat és sempre la prioritat. ❗️ **Política de cancel·lació:** * ✅ Fins a **48 h abans**: devolució del pagament (amb descompte de 5 € per gestió) o **canvi per una altra ruta** dins dels pròxims 6 mesos. * ❌ Passades les 48 h: **no es faran devolucions ni canvis**. Gràcies per la teva comprensió! 📲 Segueix-nos i estigues al dia! * 📷 Al nostre Insta 👉 [Instagram](https://www.instagram.com/natureconnectbarcelona) * 😎 a Can Facebook 👉 [Facebook](https://www.facebook.com/natureconnecthikes) * 🥰 **i uneix-te al 👉 [Grup de WhatsApp](https://chat.whatsapp.com/H8fQ4srpGthI7j1OWyuBYQ) 👈** per estar informat de properes sortides! Per a + INFO, no dubtis a contactar-me (preferiblement via **WhatsApp**) ☎️ **609 309 797 (Jordi)** \-\-\-\-\-\-\- 👙 **CASTELLANO 📷** **Mientras la gente trabaja… nosotros nos escapamos a la naturaleza 😉** Después de un año especialmente lluvioso, las famosas 7 cascadas están simplemente espectaculares. El momento perfecto para disfrutarlas en su mejor versión. Nos escapamos entre semana para evitar multitudes y vivir la ruta con tranquilidad total. Haremos una **ruta circular de unos 13 km y 400 m de desnivel** desde Campdevànol, adentrándonos en bosques preciosos mientras descubrimos las 7 cascadas y sus pozas de agua cristalina. Para la vuelta, tomaremos un camino más solitario entre bosques tranquilos y paisajes de montaña que invitan a caminar sin prisas. **Una combinación perfecta de agua, bosque y calma… en el mejor momento del año.** **¿Te animas a cambiar la oficina por esto? 🍃** **Ah… y no te olvides el bañador 😉💦** ℹ️ **Detalles prácticos:** * **Precio:** 30€ excursión + 14€ coche (se paga directamente al conductor/a) = **Total: 44€** * **Incluye:** guía titulado, seguro de accidentes + responsabilidad civil. * **Tarjeta Nature Connect:** cada 10 rutas… ¡1 gratis! 🥪 **¿Qué hay que llevar?** * Picnic para comer en ruta * Mínimo 1,5 L de agua * Calzado de montaña * Ropa por capas (el tiempo en montaña puede cambiar rápidamente) * Bastones (opcionales) ⚠️ **Importante:** la ruta puede modificarse o acortarse en función de la meteorología y las condiciones del terreno. La seguridad es siempre la prioridad. ❗️ **Política de cancelación:** * ✅ Hasta 48 h antes: devolución del pago (menos 5 € de gestión) o cambio por otra ruta dentro de los próximos 6 meses. * ❌ Pasadas las 48 h: no se realizan devoluciones ni cambios. ¡Gracias por tu comprensión! 📲 **Síguenos y mantente al día:** * 📷 En Instagram 👉 [Instagram](https://www.instagram.com/natureconnectbarcelona) * 😎 En Facebook 👉 [Facebook](https://www.facebook.com/natureconnecthikes) * 🥰 Y únete al **👉 [Grupo de WhatsApp](https://chat.whatsapp.com/GnAyY0TPC259jA8FC2jIJy) 👈** para estar al día de nuestras próximas salidas **Para + INFO, no dudes en contactarme** (preferiblemente por WhatsApp) ☎️ **609 309 797 (Jordi)** \-\-\-\-\-\-\- 🌱 **ENGLISH** 🐞 **While everyone is working… we escape to nature 😉** **After a very rainy year, the famous 7 waterfalls are now simply stunning — the perfect moment to enjoy them at their best. We go midweek to avoid the crowds and experience the route in total peace.** A **circular hike of around 13km with 400m of elevation gain** from Campdevànol, walking through beautiful forests while discovering the 7 waterfalls and their crystal-clear pools. On the way back, we take a quieter trail through peaceful woods and mountain landscapes that invite you to slow down. **A perfect mix of water, forest, and calm… at the best time of the year.** **Ready to swap the office for this? 🍃** **Oh… and don’t forget your swimsuit 😉💦** ℹ️ **Practical info:** * **Price:** €30 for the hike + €14 for car transport (paid directly to the driver) = **Total: €44** * **Includes:** certified guide + accident and liability insurance * **Nature Connect Card:** every 10 hikes… 1 free! 🥪 **What to bring:** * Picnic lunch * At least 1.5 L of water * Mountain/hiking shoes * Layered clothing (mountain weather can change quickly) * Trekking poles (optional) ⚠️ **Important:** the route may be modified or shortened depending on weather and terrain conditions. Safety always comes first. ❗️ **Cancellation policy:** * ✅ Up to 48 h before: refund (minus €5 admin fee) or a transfer to another hike within the next 6 months. * ❌ Less than 48 h before: no refunds or changes. Thanks for your understanding! 📲 **Stay connected:** * 📷 On Instagram 👉 [Instagram](https://www.instagram.com/natureconnectbarcelona) * 😎 On Facebook 👉 [Facebook](https://www.facebook.com/natureconnecthikes) * 🥰 Join our **👉 [WhatsApp group](https://chat.whatsapp.com/GnAyY0TPC259jA8FC2jIJy) 👈** to stay updated on upcoming outings **For more info, feel free to contact me** (preferably via WhatsApp) ☎️ **+34 609 309 797 (Jordi)** 🦗

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **Join the Columbus City Brunch Club and make new friends!** Each meetup brings together 4–6 people for casual conversations over brunch. We use the Groupvibe platform to facilitate the meetup and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com/](https://groupvibe.com/) We’ll share the exact location of the upcoming meetup the night before only if you have bought a ticket or membership plan. **Why this works:** \* Smaller groups make real conversations easier. \* Discover new restaurants in your city, together. \* Curated lunch venues with good food and vibe. \* If you hit it off with your group, there’s plenty of time to hang out afterwards. **Note:** RSVPs on Meetup don’t reflect total attendance. Many attendees register directly via our website. The event on [Meetup.com](http://meetup.com/) is only a placeholder. This meetup is organized by Groupvibe, a small team passionate about helping people form meaningful friendships offline.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

**Welcome to Drunken Philosophy** a casual, curious social discussion **Optional topic for this meetup: What's up with all the AI hate?** A recent survey found that 74% of Americans have a negative view of AI, and I want to know why. Come out and debate whether AI is good or bad. My hot take: a labor-saving tool that could potentially help cure cancer gets called dangerous because it might raise unemployment or cause a speculative investment bubble, that tells you a lot more about capitalism and the economic system we live under than it does about the tool itself. As a computer programmer, I think AI is a wonderful tool that has increased my productivity by at least an order of magnitude. I'd go so far as to say Claude Code is the best tool I have ever used. Debate me and name a better one. Is AI potentially dangerous? Yes, but so are a lot of tools. Chainsaws. Steam engines (early ones would occasionally explode and kill everyone in the room). Do you think cavemen sat around debating whether fire could be used as a weapon or for self-harm, and decided not to discover it? I have two friends who hate AI for opposite reasons: one thinks it's a fad and not useful, and the other thinks it's going to take over everything and cause human extinction. Come out tonight, have a friendly debate, and make some friends. No lectures. Friendly crowd. Drop in for one drink and stay if it's fun.

Join us this Thursday at 6:30 pm for a nice hike along the Big Walnut Trail along the Gahanna golf course, circling Creekside and back. This 2 mile hike is fully paved and a beautiful walk through the heart of Gahanna.

[Columbus library link to book](https://cml.bibliocommons.com/v2/record/S105C3351321) Location: The Goat River South 219 S High St, Columbus, OH 43215 Street parking is free on Sundays [Menu](https://static1.squarespace.com/static/686d3ed16745133042482c5f/t/68ff654dbb03b96875430bde/1761568077220/all_brunch-20250311.pdf) Book summary: On a hot day in Bethlehem, a twelve-year-old Palestinian-American girl is yelled at by a group of men outside the Church of the Nativity. She has exposed her legs in a biblical city, an act they deem forbidden, and their judgement will echo on through her adolescence. When our narrator finally admits to her mother that she is queer, her mother's response only intensifies a sense of shame: 'You exist too much,' she tells her daughter. Told in vignettes that flash between the U.S. and the Middle East--from New York to Jordan, Lebanon, and Palestine--Zaina Arafat's debut novel traces her protagonist's progress from blushing teen to sought-after DJ and aspiring writer.