Long Distance Running

Let's back to run ! We will meet by the Magic Fountain (Font Magica de Montjuic ([https://goo.gl/maps/RWPuTcn8htM2](https://goo.gl/maps/RWPuTcn8htM2))) - Plaça de Carles Buïgas at the end of the first stairs - just 2 minutes walking from placa Espana towards Museu Nacional d'Art de Catalunya. We'll decide the route on the day.. or just follow Olivier... ;) We'll meet at 7:30pm but we'll start running at 7:35pm. Please be on time. Normally we do about 8-10kms in an hour during which we climb to the castle at the top of Montjuic. The accumulated elevation is about 300m depending on the route. Note that this is *NOT* a beginner's run. It can be quite challenging. We recommend that you only join this run if, on a flat course, you can do 10km in 50mins or less or really like running up hill! If not it might be better to first start with one of the beach runs on Tuesday or Thursday. Starting from October it is getting dark pretty early and not all the streets of the route have lights. If you have a headlamp please bring it with you but it is not mandotory. Let´s do the entire route together and after the training we can go as usual for a fresh drink at a bar nearby De vuelta en el Montjuic ! Quedamos en la Plaça de Carles Buïgas (donde está la Font Magica de Montjuic), exactamente aquí ([https://goo.gl/maps/RWPuTcn8htM2](https://goo.gl/maps/RWPuTcn8htM2)), al lado de la barandilla que está al final de las primeras escaleras. Si vienes desde plaça Espanya, son 2 minutos caminando en dirección al Museu Nacional d'Art de Catalunya. Cada lunes hacemos un recorrido distinto por Montjuic que decidimos en el mismo día… o sencillamente seguimos a Olivier… ;) Nos encontramos a las 7:30, y empezamos a correr a las 7:35. Normalmente hacemos más o menos 8-10 km en una hora, subiendo hasta el castillo en la cima de Montjuic, con un desnivel positivo total de cerca de 300 metros. Es un entrenamiento exigente aunque accesible si ya tienes algo de experiencia corriendo. No está hecho para debutante. Por favor apúntate solo si puedes correr 10km en 50 minutos mas o menos. De octubre a mayo el recorrido es de noche por lo que es recomendable llevar frontal, aunque si no tienes, no hace falta. Realizamos todo el recorrido juntos y después del entreno solemos ir a tomar algo a un bar cercano. Monday is Montjuic track example [https://www.strava.com/activities/926870931](https://www.strava.com/activities/926870931) [https://www.strava.com/activities/5431087155](https://www.strava.com/activities/5431087155) [https://www.strava.com/activities/5275162408](https://www.strava.com/activities/5275162408) OIivier

🚀 **Let’s get the week started on the right track! MONDAY NOMAD RUN** with ambitious people will put you in the best mindset to get sh\*t done! ​**NOTE:** No level required — we just want to have a good time, boost endorphins, and kickstart a productive week. **🎟️ FREE EVENT: RSVP required.** ​*For those who want to run more:* * ​*You can do a **“pre-run”** and join just before the start.* * ​***Run extra and re-join*** *us at the end.* ​**About the meeting point, La Carioca ([check their Instagram](https://www.instagram.com/lacariocabcn/)):** * **LOCATION:** a few meters away from BARCELONETA METRO STOP (Yellow Line) - [GOOGLE MAPS](https://share.google/1nr8bu7hz6e6hP9p5) * **STORAGE:** They will store & lock our belongings * **DISCOUNT:** We'll have a 10% discount on drinks & food! **PROGRAM:** * ​**7.30pm:** Meeting at La Carioca * ​**7.45pm:** Simple networking game/icebreaker + WARMUP * ​**8pm:** Start of the run * ​Somewhere in the middle, we'll have a little break! Sometimes we run 5K non-stop! * ​**Approx. 8.30pm:** Return to La Carioca for water refill, cool down and stretching! * ​**8.30pm:** Optional drink & dinner with 10% discount on food and drinks! :) ​**HOSTED by Lucas, our Nomad Sports Club coach! Follow @nomadsportsclub and @bcndigitalnomads on Instagram for the latest community news and events!** ​See you there! ​---- **🌎 About BARCELONA DIGITAL NOMADS:** *We're one of the biggest communities in town with thousands of members. We organize weekly events such as afterwork meetups, coworking days, networking dinners, and many other spontaneous small hangouts via our WhatsApp community. We also have consulting experts & lawyers for [Digital Nomad Visa, Taxes, etc.](https://h9vlm49h6fl.typeform.com/BDNform).* ​​*📲 Join the Barcelona Digital Nomads* ***[community on WhatsApp](https://linktr.ee/barcelonadigitalnomads) (via LinkTree).*** ​​*🌐 We also have a Barcelona [Business Networking Community on WhatsApp](https://chat.whatsapp.com/DzePn7uLVeIKR1N3qZkq5r)! **Feel free to join!*** ​***👟* NOMAD SPORTS CLUB COLLABS:** * ​\*\*[REBOOT](http://www%20rebootbruc.com/) GYM 10% OFF –\*\* Train at Barcelona’s most exclusive GYM, get an exclusive offer and 10% off on 1-6 month full access gym plans and 10% off all fitness classes! ​💎 **COMMUNITY DISCOUNTS & COLLABS:** * ​​​**PANGIA:** [Best priced eSim](https://pangiapass.com/?ref=fyni7xhg8lhnfifwxdpr5rzvu0g2) (Unlimited data. €23/month. 105+ Countries)​ * ​**ENSO Coliving** (10% discount on your first month, [explained in our LinkTree](https://linktr.ee/barcelonadigitalnomads)) * ​​**CROISSANT App** \| Membership for 30\+ coworking spaces in Barcelona \([€15 discount link](https://www.getcroissant.com/a/viktor50)) * ​​**ClassPass:** [1-month free](https://classpass.com/refer/SD1GSFVH0) membership trial for 100+ gyms, fitness classes & wellness experiences across Barcelona.

Ticket & VIP https://www.fourvenues.com/es/kazu-opium VIP TABLES RESERVATION(NO ACCITIONAL COST) SEND REQUST BY WHATSAPP VIP GIRLS(IMAGEN) WhatsApp +34665605282/+819034360634 [https://wa.me/819034360634?text=](https://l.facebook.com/l.php?u=https%3A%2F%2Fwa.me%2F819034360634%3Ftext%26fbclid%3DIwAR1_79SWhZZklXR97L84K8t2uy8DAflsApjFoAN9fJNkm8W9d4ZHJ86Av3Q&h=AT2i4zDC_fAXWXEI2I0UQ4r-CILk8KFFd7q-mYNC-unFDZ1McohXvN3x6TEL28-pryFc7w3b1FYMm9WleR1DvBmZjThT663atAwSbg8AfJxva1U0SwO7QQYYlK6NOnae5M6B&__tn__=q&c%5B0%5D=AT1-CkR8CQ000VMBnfedqiPHRCzYlu5baa1Iirbu--0ozU_q3FYgV6Mvk6wrzV6L5vS1xOZYuuzIb7RKT32Cr0OWx3Utt6nYWPWREaPRlVlXhfp-Qflg7YfRLFdiMCKxrTle25iv9Rh-HrZMB80X-n9V6b90) DRESS CODE : Well-dressed: No Sneakers or Sportswear Sunday - Sight **LISTA KAZU(JUST SAY LISTA KAZU AT ENTRANCE)** 10€ 1 drink 23.00-00:30 a.m. After 15 € 1 drink until 1:30 a.m. After 20€ 1 drink until 2:00h After 25€ 1 drink until 2:30h Electronic / Techno **Monday - Vibra** **LISTA KAZU(JUST SAY LISTA KAZU AT ENTRANCE)** 10 € 1 drink until 1:30 a.m. After 15€ 1 drink until 2:00h After 20€ 1 drink until 2:30h Afrobeat / R&B / Hip Hop / Reggaeton **Tuesday - Flirt** **LISTA KAZU(JUST SAY LISTA KAZU AT ENTRANCE)** 10 € 1 drink until 1:30 a.m. After 15€ 1 drink until 2:00h After 20€ 1 drink until 2:30h Afrobeat / R&B / Hip Hop / Reggaeton **Wednesday - Nice For** **LISTA KAZU(JUST SAY LISTA KAZU AT ENTRANCE)** 10 € 1 drink until 1:30 a.m. After 15€ 1 drink until 2:00h After 20€ 1 drink until 2:30h Afrobeat / R&B / Hip Hop / Reggaeton **Thursday - La Juerga** **LISTA KAZU(JUST SAY LISTA KAZU AT ENTRANCE)** 10 € 1 drink until 1:30 a.m. After 15€ 1 drink until 2:00h After 20€ 1 drink until 2:30h Reggaeton / Hip Hop / Top Hits **Friday - Moulaga** **LISTA KAZU(JUST SAY LISTA KAZU AT ENTRANCE)** 15 € 1 drink until 1:00 a.m. After 20€ 1 drink until 2:00h After 25€ 1 drink until 2:30h Afrobeat / R&B / Reggaeton / Hip Hop Saturday - Pegao **LISTA KAZU(JUST SAY LISTA KAZU AT ENTRANCE)** 15 € 1 drink until 1:00 a.m. After 20€ 1 drink until 2:00h After 25€ 1 drink until 2:30h R&B / Hip Hop / Afrobeat / Reggaeton / Top Hits Follow my Instagram for more party info [https://www.instagram.com/partykazubcn/](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.instagram.com%2Fpartykazubcn%2F%3Ffbclid%3DIwAR1ZnDnUcwaoTyz5uLCSTJ3VvcAwPbZ7KJ6xkQ7wXy7faHtXN9yRTVVq2TE&h=AT0t6sfmd7kNqprNHev48bNJu31w6WCRhPuQEhuPGl2z4rZt_WAAIQ_X4MUGUO6CR-k7Us5RKuisl_zm_QSDRypwwBW1PngacuY03aGm5hv5J7r71SdcKmKBzQ3esAfHNkdm&__tn__=q&c%5B0%5D=AT1-CkR8CQ000VMBnfedqiPHRCzYlu5baa1Iirbu--0ozU_q3FYgV6Mvk6wrzV6L5vS1xOZYuuzIb7RKT32Cr0OWx3Utt6nYWPWREaPRlVlXhfp-Qflg7YfRLFdiMCKxrTle25iv9Rh-HrZMB80X-n9V6b90) Join our WhatsApp group for free entrance Info [https://chat.whatsapp.com/I9WhcV2FB0IHY8zNZbCEeI](https://chat.whatsapp.com/I9WhcV2FB0IHY8zNZbCEeI?fbclid=IwAR2QI9KwknOGffsNCY686m-7r3oDwrIMBBbWY3oj-kA3DldhZ6gRu4I3Jqw)

📸 [Instagram](https://www.instagram.com/hikingbcn/) Ven a subir las **cimas emblemáticas del Montcau (1.056 m) i Mola (1.104 m)** 🏔️, una de las joyas del PN de Sant Llorenç del Munt i l'Obac, incluida en el reto **FEEC – 100 Cims** 🥾. Una excursión **accesible y espectacular** 🌄 de roca conglomerada y **vistas privilegiadas** del perfil norte de **Montserrat**. **🔗 DETALLES SOBRE LA RUTA / ROUTE DETAILS** * Ruta lineal * Distancia: 12 km * Desnivel positivo: 500 m * Tiempo estimado con paradas: 5h * Dificultad física: media. * 🥾 Dificultad técnica: media – No hay dificultad por tarteras o bloques, pero si una pequeña trepada para llegar al **Montcau**. ● 🔔 Todo participante se compromete a estar en condiciones de hacer las excursiones y a **comunicar cualquier dolencia o lesión** que pueda afectar al desarrollo óptimo de la actividad. ● 🔔 Las **rutas pueden sufrir cambios** en función de las condiciones meteorológicas y estado del terreno. **👌 PRECIO/PRICE = 20€** (transporte aparte) Incluye/It includes: * Organización, diseño y logística de la ruta * 1 Guía de Montaña con habla en español, inglés y catalán * Seguro de accidentes y seguro de Responsabilidad Civil **🚗 TRANSPORTE /TRANSPORTATION (No incluido/Not included):** * Gastos de gasolina: se estipula 10€ por persona, a pagar al conductor de cada coche. **👌**Ayudamos en la coordinación de coches e intentamos que todos los participantes tengan una plaza en los coches que salen desde el punto de encuentro 1. **👁‍🗨 MATERIAL / WHAT TO BRING** * Mochila con agua (1,5L mínimo) + comida para almuerzo/mediodía * Calzado técnico de montaña (imprescindible) * Botas impermeables de caña alta (recomendable) * Ropa adecuada a la actividad y época del año (recomendable llevar varias capas y al menos una de abrigo) * Chaqueta impermeable (imprescindible) * Pantalón largo (recomendable) * Protección solar (gorra, gafas de sol y crema) * Protección contra el frío, guantes, buff y gorro (opcional) * Bastones de trekking (recomendable) **👣 PASOS PARA APUNTARTE / FOLLOW THESE STEPS TO SIGN UP** **✅** **PASO 1**: Apúntate a la lista de "Asistentes" en MeetUp (botón de abajo) ✅ **PASO 2**: Rellena el siguiente **[formulario](https://docs.google.com/forms/d/e/1FAIpQLSefnxejHMjaBhp4wviEaOMkgZHcSpClb4jYQq2-KsZhVNQWVA/viewform?usp=sf_link)**. (Necesitamos tus datos para el seguro y para contactarte). ✅ **PASO 3**: **Para garantizar tu plaza, haz un Bizum de 10€ en concepto de reserva** al teléfono +34 618 788 666 (SOLO BIZUM). **Envía el COMPROBANTE al** +34 686 52 39 42 **(Òscar).** El resto del pago (10 euros) se realizará justo antes de empezar la ruta. ✅ **PASO 4**: el día antes de la ruta te añadiremos a un grupo de WhatsApp para últimos detalles y notificaciones previas. **IMPORTANTE**: sin el pago de la reserva NO se garantiza tu plaza (los pasos 1 y 2 no son suficientes). **PUNTOS DE ENCUENTRO/ MEETING POINTS** 1️⃣ **OPCIÓN 1**: delante de la cafetería **[VIVARI (enlace)](https://maps.app.goo.gl/4XTMW743WDgyhTjS7)** cerca de la estación Fabra i Puig a las **8.15h**. Rogamos **máxima puntualidad** para el check-in y poder arrancar motores a las 8:30h. En caso de retrasos, lamentablemente no podremos devolver el importe de la reserva. 2️⃣ **Opción 2**: Si prefieres ir directo, nos vemos en **[Párquing Coll d'Estenalles (enlace)](https://maps.app.goo.gl/cWYYCuQLpiUgV6g59)** a las **9.15h**. ¡A las 9.30h empezamos la ruta des de allí! **Regreso**: estaremos de vuelta en la estación de Fabra i Puig sobre las **17.00h**, dependiendo de la situación de tráfico. Cancelaciones: se reembolsará el 50% de la reserva únicamente si nos avisas vía WhatsApp 7 días antes del inicio de la ruta. **MATERIAL AUDIOVISUAL** **📸** Durante la ruta iremos tomando fotos y vídeos que publicaremos en nuestro Instagram y que compartiremos con vosotros al finalizar. **¿DUDAS? / ANY DOUBTS?** 📞 Contacto Guía principal: Oscar +34 686 52 39 42

The Best Party@Opium Barcelona Opium Barcelona. International nightclub with the best night parties in Barcelona with good music!! Ticket & VIP TABLES(IF YOU ALREADY KNOW THE DATE WANT TO GO HIGHLY RECOMMENED TO BUUY TICKET IN ADVANCE) [https://www.fourvenues.com/es/kazu-opium](https://www.fourvenues.com/es/kazu-opium?fbclid=IwAR1Qz7g0eIzpOy4G-sxxqBYWuvMyDEf1693GcR5LLZ-ppKd8gle5-OFawbM) Any question you can send message WhatsApp +34665605282/+819034360634 [https://wa.me/819034360634?text=](https://l.facebook.com/l.php?u=https%3A%2F%2Fwa.me%2F819034360634%3Ftext%26fbclid%3DIwAR32ZNQcjo5bM6HQtEQQZGo3JucIO2ll_AwdmdUhpGbFlG9FlfRHD4Z59Bw&h=AT2i6qHb_JMZSMKNb5juHuoX1SqjZEyIByx48P4O45hfwFuesZ-LCKOe9zAQFEfcefyjFCG4kIVPTOMTxZNcIslq3As7iK5WPwdRJP4pKKAROxzcTmYDXLP4zD5kCdyZnGjZ&__tn__=q&c%5B0%5D=AT0hviTtlELpDjLmjuMSXUcciXhrPTgkqiK2YWkKZu87PhegYXSxHM_Sd56bgbucCqh-g8kisDok_VsYqexMnbxA-0JUZRqsG2itVHAlTAa5QkE5GVKuzFR3YMwcOPTo_-Svi-5NOI7UHoYYEOxehdpPmAhy) VIP TABLES RESERVATION SERIVECE(NO ADDITIONAL COST) PAY AT ENTRANCE VIP GIRLS(IMAGEN) DRESS CODE : Elegant - No Sneakers or Sportswear **Sunday - MANDRAKE** **LISTA KAZU(JUST SAY LISTA KAZU AT ENTRANCE)** 15€ 1 drink until 1:30 a.m. Funk / R&B / Afrotrap **Monday - Blackout Mondays** **LISTA KAZU(JUST SAY LISTA KAZU AT ENTRANCE)** 15€ 1 drink until 1:30 a.m. EDM / HOUSE **Tuesday - Ladies Night** **LISTA KAZU(JUST SAY LISTA KAZU AT ENTRANCE)** 15€ 1 drink until 1:30 a.m. Reggaeton / Hip Hop / R&B / Hits **Wednesday - FULL PARTY** **LISTA KAZU(JUST SAY LISTA KAZU AT ENTRANCE)** 15€ 1 drink until 1:30 a.m. Funk / R&B / Afrotrap **Thursday - Zazata** **LISTA KAZU(JUST SAY LISTA KAZU AT ENTRANCE)** 15€ 1 drink until 1:30 a.m. Hip Hop / R&B / Afrotrap **Friday - Addicted** **LISTA KAZU(JUST SAY LISTA KAZU AT ENTRANCE)** 20€ 1 drink until 1:30 a.m. House Comercial / R&B / Top Hits **Saturday - Just Opium** **LISTA KAZU(JUST SAY LISTA KAZU AT ENTRANCE)** 20€ 1 drink until 1:30 a.m. Hip Hop / House Comercial / R&B Follow my Instagram for more party info [https://www.instagram.com/partykazubcn/](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.instagram.com%2Fpartykazubcn%2F%3Ffbclid%3DIwAR1WVnLTNpCMpUvdgyCgGvQO-MYDzFwNgt1St17Z_Np-z6GzKNG_cOSQGHY&h=AT0mtUxnQPEoCoAhE3HXClwtt46lW5fWjrq6149uBVdRFuHBfReHIIcM2ufq1TB0VPFZZvAt-WZQI62kjq9pu9-6XgINeH6oADOhy6WLmm8wGvwt77zfWdx2oToD-XM6d0E4&__tn__=q&c%5B0%5D=AT0hviTtlELpDjLmjuMSXUcciXhrPTgkqiK2YWkKZu87PhegYXSxHM_Sd56bgbucCqh-g8kisDok_VsYqexMnbxA-0JUZRqsG2itVHAlTAa5QkE5GVKuzFR3YMwcOPTo_-Svi-5NOI7UHoYYEOxehdpPmAhy) Join our WhatsApp group for free entrance Info [https://chat.whatsapp.com/I9WhcV2FB0IHY8zNZbCEeI](https://chat.whatsapp.com/I9WhcV2FB0IHY8zNZbCEeI?fbclid=IwAR0LE_rpn588oo3wcRPzqGqSxyRhpJD4D5STs3tI5w-xq7ETsO-EImqD3xY)

**(CASTELLANO a continuación** 🌿 **ENGLISH below)** **Festiu de senderisme 💦 Dilluns de Pasqua Granada – gorgs de somni a les Muntanyes de Prades 🌿** Avui aprofitem el dia festiu per descobrir un dels racons més espectaculars de les Muntanyes de Prades: el Niu de l’Àliga i les Fonts del Glorieta 💦 Sortirem des d’Alcover per fer una ruta circular d’11 km i +350 m, seguint el riu entre boscos mediterranis fins arribar a gorgs d’aigua cristal·lina i salts d’aigua que, amb les pluges d’aquest any, estan més vius que mai. Primer descobrirem el Niu de l’Àliga, un gorg preciós envoltat de roca i natura salvatge… i després continuarem fins a les Fonts del Glorieta, un racó encara més tranquil i màgic on l’aigua i la pedra creen un ambient únic. **Una escapada perfecta per aprofitar el festiu i submergir-nos en natura en estat pur 🌿** ℹ️ **Detalls pràctics:** * **Preu:** 25€ excursió + 16€ cotxe i pàrquing (es paga directament al conductor/a) = **Total: 41€** * **Inclou:** guiatge per guia titulat, assegurança d'accidents + responsabilitat civil. * **Targeta Nature Connect:** cada 10 rutes... **1 gratuïta!** Què cal portar? * Picnic per dinar en ruta + mínim 1,5L d’aigua * Calçat de muntanya, roba en capes + banyador i tovalloleta! * Bastons opcionals ❗️ Política de cancel·lació: * ✅ Fins a **48 h abans**: devolució del pagament (amb descompte de 5 € per gestió) o **canvi per una altra ruta** dins dels pròxims 6 mesos. * ❌ Passades les 48 h: **no es faran devolucions ni canvis**. Gràcies per la teva comprensió! **Segueix-nos i estigues al dia!** * Al nostre Insta [Instagram](https://www.instagram.com/natureconnectbarcelona) * a Can Facebook [Facebook](https://www.facebook.com/natureconnecthikes) * \*\*i uneix-te al [Grup de WhatsApp](https://chat.whatsapp.com/H8fQ4srpGthI7j1OWyuBYQ) \*\* per estar informat de properes sortides! Per a + INFO, no dubtis a contactar-me (preferiblement via **WhatsApp**) ☎️ **609 309 797 (Jordi)** \-\-\-\-\-\-\-\- 🍀 **CASTELLANO** 🌸 **Festivo de senderismo 💦 Lunes de Pascua Granada – pozas de ensueño en las Montañas de Prades 🌿** **Hoy aprovechamos el día festivo para descubrir uno de los rincones más espectaculares de las Muntanyes de Prades: el Niu de l’Àliga y las Fonts del Glorieta 💦 💦** Saldremos desde Alcover para hacer una **ruta circular de 11km y 350 m de desnivel, siguiendo el curso del río entre bosques** mediterráneos hasta llegar a pozas de agua cristalina y saltos de agua que, con las lluvias de este año, están más vivos que nunca. Primero descubriremos el **Niu de l’Àliga, una poza preciosa rodeada de roca y naturaleza salvaje…** y después continuaremos hasta las **Fonts del Glorieta, un rincón aún más tranquilo y mágico** donde el agua y la piedra crean un ambiente único. **Una ruta ideal para desconectar, caminar sin prisas, darse un baño en el paraíso...👙🍃 y volver a casa con las pilas cargadas.** 😌 ℹ️ **Detalles prácticos:** * **Precio:** 25 € excursión + 16€ coche y parking (se paga directamente al conductor/a) = **Total: 41€** * **Incluye:** guía titulado, seguro de accidentes + responsabilidad civil. * **Tarjeta Nature Connect:** cada 10 rutas… ¡1 gratis! **¿Qué hay que llevar?** * Picnic para comer en ruta * Mínimo 1,5 L de agua * Calzado de montaña, ropa por capas + bañador!!! * Bastones (opcionales) ❗️ **Política de cancelación:** * ✅ Hasta 48 h antes: devolución del pago (menos 5 € de gestión) o cambio por otra ruta dentro de los próximos 6 meses. * ❌ Pasadas las 48 h: no se realizan devoluciones ni cambios. ¡Gracias por tu comprensión! **Síguenos y mantente al día:** * En Instagram [Instagram](https://www.instagram.com/natureconnectbarcelona) * En Facebook [Facebook](https://www.facebook.com/natureconnecthikes) * Y únete al \*\* [Grupo de WhatsApp](https://chat.whatsapp.com/GnAyY0TPC259jA8FC2jIJy) \*\* para estar al día de nuestras próximas salidas **Para + INFO, no dudes en contactarme** (preferiblemente por WhatsApp) ☎️ **609 309 797 (Jordi)** \-\-\-\-\-\-\-\-\-\- ⛰️ **ENGLISH** 🦗 **Public holiday hike 💦 Easter Monday – dreamy pools in the Prades Mountains 🌿** **Today we’re taking advantage of the public holiday to explore one of the most spectacular spots in the Muntanyes de Prades: Niu de l’Àliga and the Fonts del Glorieta 💦** We’ll start from Alcover and follow **a circular route of 11km with 350m of elevation gain, walking along the river through Mediterranean forests** until we reach crystal-clear pools and waterfalls that, after this year’s rains, are more alive than ever. First we’ll discover **Niu de l’Àliga**, a beautiful natural pool surrounded by rock and wild nature… and then we’ll continue to **the Glorieta Springs**, **an even more peaceful and magical spot** where water and stone create a unique atmosphere. **An ideal route to disconnect, walk at a relaxed pace, take a dip in paradise...👙🍃 and head home feeling fully recharged.** ✨ ℹ️ **Practical info:** * **Price:** €25 for the hike + €16 for car transport & parking (paid directly to the driver) = **Total: €41** * **Includes:** certified guide + accident and liability insurance * **Nature Connect Card:** every 10 hikes… 1 free! **What to bring:** * Picnic lunch & at least 1.5L of water * Hiking shoes & swimwear and towel * Trekking poles (optional) ❗️ **Cancellation policy:** * ✅ Up to 48 h before: refund (minus €5 admin fee) or a transfer to another hike within the next 6 months. * ❌ Less than 48 h before: no refunds or changes. Thanks for your understanding! **Stay connected:** * On Instagram [Instagram](https://www.instagram.com/natureconnectbarcelona) * On Facebook [Facebook](https://www.facebook.com/natureconnecthikes) * Join our \*\* [WhatsApp group](https://chat.whatsapp.com/GnAyY0TPC259jA8FC2jIJy) \*\* to stay updated on upcoming outings **For more info, feel free to contact me** (preferably via WhatsApp) ☎️ **+34 609 309 797 (Jordi)**

✅**In order to participate please reserve online**: [here:)](https://mamuthiking.es/) 🏠 Then you will receive a link to **whatsapp group** ,after joining,you will see all the additional information about upcoming hike.Like a meeting point and all detailed information:) En castellano con este link 🟥🟨[ aquí](https://www.meetup.com/international-hiking-community/events/314737286/?slug=international-hiking-community&eventId=307824199&isFirstPublish=true) **ROUTE INFORMATION 👇** Beautiful easy hike from **Blanes** to \*\*Lloret de Mar.\*\*We will pass different beaches and Calas.Due to the fact that there are hotels built at the coast,not all the part of the way will be made by the sea.So,we will pass urbanization,forests,and beach of course. **MEETING POINT** 👋 We meet at Clot 09:15 en Rodalies, next to machines and take the train at 09:36 (picture will be sent by what’s up in the group) 📍 👋 or at Blanes directly at the train station at 10:52📍 ⌚ Please be punctual. **TRANSPORT** 🚆We can take the train together at Metro Clot, or join us at the last wagon. ➡️ One way - Clot-Blanes > 09:36- 10:52 (you can use your Renfe card) ⬅️Return - we take a bus to Blanes (3 euro ticket) and go the same way back. **How will be our day?** 🥐 We will have a nice short breakfast in Blanes together.🧑‍🤝‍🧑 We start our hike (3 hours in total walking)🚶 🏖️We will swim in the middle or at the end of the walk. 🏰When we get to Lloret we can visit a Castle. 🏖️We stay at the beach and enjoy the city 🍺Before we leave we sit at a nice chiringuito to enjoy our company and discuss how was the day **ROUTE** 🗻**Total Distance of hiking** : 12,51 kms / Elevation gain: 328m. 🗻 **Hike Difficulty level:** 🐘🐘/5 easy 🗻 **Estimated Completion Time**: 3 hours in total walking + 2 hours besides the time to relax at the beach and bar. **WHAT TO BRING** 🥾 comfortable trekking or sport shoes. 🕶️ Glasses and sun cream 👒 Hat or cap 💧 At least 1.5 liters of water 🥪 lunch box 👙 Swimsuit and towel **PRICE** 💰 €25 (pay to the guide at the excursion in cash.) 👩 **INCLUDES** 🗺️ Organization and logistics of the route ⛰️🧍 Professional mountain guide and his assistant. 🚑 Liability insurance and Accident insurance. 📸 Pictures full of memories! 🧑‍🤝‍🧑 Good friendly atmosphere **NOT INCLUDE** train and bus ticket **PHOTOS** 📸 Along the route we will be taking photos, which we will post on our [Instagramm](https://www.instagram.com/mamut_hiking/?hl=es) **DOUBTS?** 📱 👩 Alexandra +641428042 (👈 WhatsApp) ☀️ **our Instagram**: [Instagramm](https://www.instagram.com/mamut_hiking/?hl=ru) 😋 **our Facebook**: [Facebook](https://www.facebook.com/mamuthiking) 🥰 Join our [what´s up group](https://chat.whatsapp.com/DI1LMkabpwS2A7Je9hBzZn) to know about upcoming hikes

Next edition!🏃‍♀️🏃 RUNNING This Saturday we’re going for a group run in Barceloneta 🏃‍♂️☀️ Meeting point at Compà Barceloneta (Carrer Sant Carles, 29) — starting at 9:30 5km at an easy pace with music, great vibes, and lots of energy 🎶💥 Before and after the run, we can chill at Compà, enjoy coffee, food, and refreshments together ☕🍴🥤 The goal? Run together, have fun, and enjoy the moment 🙌 All levels are welcome — just bring your energy and be ready to have a good time!

Before you attend your first class, you MUST fill out this par-q [https://forms.gle/1zN6VvvzfVBiAekx6](https://forms.gle/1zN6VvvzfVBiAekx6) • What is it? - This class is for all levels from novice to advanced runners, where we will train you to run fast. • Where is it? - We meet at Parc Glories next to the big white circle. Please look out for me in my blue PB:Running uniform. You can text me and I can send you my location. • When is it? - Running intervals runs every Tuesday at 07:15am (Barceloneta), Tuesday at 7.30pm (Glories), Wednesday at 8pm, and Thursday evening at 7pm. (both Barceloneta) • Who runs it? - These classes are led by me! My name is Alan Urquhart and I am from Scotland. I am a Level 4 Advanced Personal Trainer and I have been in the health and fitness industry for 26 years. For 14 years I was a runner, taking part in road, hill, cross country, and track, in distances from 1 mile to marathon. I have been involved in Athletics coaching since I was 17. • How much is it? - €10 a class however you can buy unlimited PB:Running classes for the calendar month for €40. • Anything else? - Before you attend your very first class with me, you will be required to fill out a par-q which you can complete here. [https://forms.gle/1zN6VvvzfVBiAekx6](https://forms.gle/1zN6VvvzfVBiAekx6) • What to bring - It would be advised to bring along a water bottle. Bringing along a digital watch for timing runs and recoveries would be very useful. Wear appropriate clothing and footwear. Clothing layers can be left at the start finish line. I can keep valuables such as keys, wallets etc in my backpack or bike bags.

Before you attend your first class, you MUST fill out this par-q https://forms.gle/1zN6VvvzfVBiAekx6 • What is it? - This class is for all levels from novice to advanced runners, where we will train you to run fast. • Where is it? - We meet at the Simon Bolivar statue in Parque De La Barceloneta. Click on this link to see the location https://www.pbtraining.online/pbrunning/ Due to how busy the park can get its not always possible for me to be in the same location for every session. Please look out for me in my blue PB t-shirt. You can text me and I can send you my location. • When is it? - Running intervals runs every Tuesday at 07:15am, Tuesday at 7.30pm (Glories), Wednesday at 8pm, and Thursday at 7pm. • Who runs it? - These classes are led by me! My name is Alan Urquhart and I am from Scotland. I am a Level 4 Advanced Personal Trainer and I have been in the health and fitness industry for 28 years. For 14 years I was a runner, taking part in road, hill, cross country, and track, in distances from 1 mile to marathon. I have been involved in Athletics coaching since I was 17. • How much is it? - €10 a class however you can buy unlimited PB:Running classes for the calendar month for €40. • Anything else? - Before you attend your very first class with me, you will be required to fill out a par-q which you can complete here. https://forms.gle/1zN6VvvzfVBiAekx6 • What to bring - It would be advised to bring along a water bottle. Bringing along a digital watch for timing runs and recoveries would be very useful. Wear appropriate clothing and footwear. Clothing layers can be left at the start finish line. I can keep valuables such as keys, wallets etc in my backpack or bike bags.

**The Ocean Walk: 1.1 km to cross the ocean on foot 🌊** Picture this: you're at the bottom of the Mariana Trench. 11,000 meters below the surface. Darkness. Silence. Mystery. And then you start rising. 1.1 km walking through Poble Nou, feet on the ground, head underwater. Every meter you walk = 10 meters of depth back to the surface. From the abyss to the shore. Hydrothermal vents. Sperm whales. Coral reefs. At every stop, a world most of us will never see. Its stories, its beauty, its fragility. This is the very first Ocean Walk in English in Barcelona! 💙 **What we'll experience together as a community ready to embark :** We meet in front of the Internacional Restaurant Bar in Poble Nou. We walk along the docks for 2h. We met new people about the wonders of the Ocean and We wonder. We learn. We breathe. And we ask ourselves one simple question: what is our place in this immensity? **For who?** Everyone! Families welcome (kids from 10 years old). No prior knowledge needed. Just curiosity and a smile. 😊 **Practical info:** Bring weather-appropriate clothing and your water bottle! Please arrive 10 minutes early so we can start on time. **Pay-what-you-feel** (because the ocean belongs to everyone). Registration and pricing details here: https://www.billetweb.fr/the-first-ocean-walk-in-english This workshop is brought to you by La Fresque Océane (Ocean Collage) and facilitated by Lionel, professional diver and sailor. Format inspired by the Deep Time Walk. See you on the docks! 🐙

• What is it? - This class is for all levels from novice to advanced runners, where we will train you to run fast. • Where is it? - We meet at the Simon Bolivar statue in Parque De La Barceloneta. Click on this link to see the location https://www.pbtraining.online/pbrunning/ Due to how busy the park can get its not always possible for me to be in the same location for every session. Please look out for me in my blue PB t-shirt. You can text me and I can send you my location. • When is it? - Running intervals runs every Tuesday at 07:15am, Wednesday at 8pm, and Thursday evening at 7pm. • Who runs it? - These classes are led by me! My name is Alan Urquhart and I am from Scotland. I am a Level 4 Advanced Personal Trainer and I have been in the health and fitness industry for 27 years. For 14 years I was a runner, taking part in road, hill, cross country, and track, in distances from 1 mile to marathon. I have been involved in Athletics coaching since I was 17. • How much is it? - €10 a class however you can buy unlimited PB:Running & PB:Training classes for the calendar month for €40. • Anything else? - Before you attend your very first class with me, you will be required to fill out a par-q which you can complete here. https://forms.gle/1zN6VvvzfVBiAekx6 • What to bring - It would be advised to bring along a water bottle. Bringing along a digital watch for timing runs and recoveries would be very useful. Wear appropriate clothing and footwear. Clothing layers can be left at the start finish line. I can keep valuables such as keys, wallets etc in my backpack or bike bags.

We will meet at La Querida, Passeig de Pujades 33, [https://goo.gl/maps/u5ZpycVXeZb7XyeE9](https://goo.gl/maps/u5ZpycVXeZb7XyeE9) You can leave your stuff there and we will begin running from outside the bar. A description of the route is below for your information. Before the run, we take a group photo and after we drink and/or eat at the bar (not mandatory). We will chat a bit before starting to run. The distance is about 10 kilometers (\~6 miles). However, there are plenty of opportunities to turn back before and sometimes people run a shorter distance. Each person runs at her/his own pace. Most of the time people are talking/chatting so it's honestly a casual run. Mini groups tend to form according to pace. Please note people run at their own risk and please if you have any medical condition make sure you let someone know and be sensible, run within your abilities. And don't forget to check our [facebook group](https://www.facebook.com/groups/319006355235925/) for news and activities! We kick off by running into the Ciutadella Park via the main gate. We then take a right to exit the park and immediately take a left to run alongside the round wall of the zoo (Passeig de Cicumvallacio). We then turn right at Carrer de Ramon Trias Fargas and head towards the beach. We then take a left turn and run along the beach heading northeast. Along the coast, we cross the Passeig Maritim de la Mar Bella for a quick stop at the water fountain and then turn back. The main change on the way back is that we turn right at the tram station along the other wall of the zoo (continuation of Carrer de Wellington) and once we reach the end of the wall, we are back to Passeig Pujades where we end our run.

Before you attend your first class, you MUST fill out this par-q https://forms.gle/1zN6VvvzfVBiAekx6 We will use resistance bands in these classes. If you would like to bring your own then that is welcomed otherwise the coach will have sufficient quantity for each participant. • What is it? - This class is designed to strengthen and condition the whole body. Aiming to prevent injury by strengthening those weak muscles and stretching those problem areas. This will be hugely beneficial to our runners all of whom who should do some strength and conditioning work at least once a week. By coming along to class you get to do this under the instruction of a experienced coach and in the company of your friends from running intervals. • Where is it? - The class takes place in Park Barceloneta where our running classes take place. Just look out for me in my blue PB:Running top. Click on the link to see the location https://www.pbtraining.online/pbrunning • When is it? - Strength and conditioning classes take place on a Monday evening 7.30pm (Park Ciutadella),Tuesday evening at 6.30pm (Park Glories), and Wednesday evening at 7 pm (Park Barceloneta). • Who runs it? - These classes are led by me! My name is Alan Urquhart and I am from Scotland. I am a Level 4 Advanced Personal Trainer and I have been in the health and fitness industry for 25 years. For 14 years I was a runner, taking part in road, hill, cross country, and track, in distances from 1 mile to marathon. I have been involved in Athletics coaching since I was 17. • How much is it? - €10 a class however you can buy an unlimited class pass which will give you access to all PB:Running and PB:Training classes for the calendar month for €40. • Anything else? - Before you attend your very first class with me, you will be required to fill out a par-q which you can complete here. https://forms.gle/1zN6VvvzfVBiAekx6 • What to bring - It would be advised to bring along a water bottle. Wear appropriate clothing and footwear. Please bring along a towel or mat for any exercises on the ground. I can keep valuables such as keys, wallets etc in my bike bag .

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

**Welcome to the Women’s Columbus Bogleheads® Sub-Group** This sub-group is for **women who want to learn and discuss finances in a safe, supportive space**. For those interested in moving towards financial independence and retirement by learning investment basics, choosing your 401(k) investments, minimizing taxes, and more. We’re a local chapter of **Bogleheads®**, following a long-term, practical investment philosophy: [Investment Philosophy](https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy): https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy [Bogleheads Forum](https://www.bogleheads.org/index.php): https://www.bogleheads.org/index.php No question is too small, and no experience is too simple. Share, ask, and learn — at your own pace, without judgment, in a group of like-minded women. Let’s build confidence and knowledge **together**!

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

[Columbus library link to book](https://cml.bibliocommons.com/v2/record/S105C3351321) Location: The Goat River South 219 S High St, Columbus, OH 43215 Street parking is free on Sundays [Menu](https://static1.squarespace.com/static/686d3ed16745133042482c5f/t/68ff654dbb03b96875430bde/1761568077220/all_brunch-20250311.pdf) Book summary: On a hot day in Bethlehem, a twelve-year-old Palestinian-American girl is yelled at by a group of men outside the Church of the Nativity. She has exposed her legs in a biblical city, an act they deem forbidden, and their judgement will echo on through her adolescence. When our narrator finally admits to her mother that she is queer, her mother's response only intensifies a sense of shame: 'You exist too much,' she tells her daughter. Told in vignettes that flash between the U.S. and the Middle East--from New York to Jordan, Lebanon, and Palestine--Zaina Arafat's debut novel traces her protagonist's progress from blushing teen to sought-after DJ and aspiring writer.

**Weather permitting**, we’ll take a casual ride from Pickerington Ponds (Glacier Knoll) to Three Creeks and back. Distance is **18–25 miles**, depending on where we turn around and whether we add a side loop. Pace is around **12 mph**, but this is a fun, no‑drop ride — we can slow down as needed. Here’s the **map** showing Glacier Knoll (bike), Confluence Park (flag), and BrewDog: [https://www.google.com/maps/d/edit..](https://www.google.com/maps/d/edit..). Text or call Scott at **614‑975‑4458** if you’re coming. Columbus ski club membership not required for this event. CSC assumes no responsibility for the event or any injuries as this is organized by a third party.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.