Long Distance Running

Registration required to attend — please register here: [https://luma.com/hctzhmni](https://luma.com/hctzhmni) Thinking about buying a flat in Barcelona and not sure where to start or how the process works? This session provides a clear, practical overview of what to expect and how to prepare. This meetup is for people who want a grounded understanding of how buying a home in Barcelona works in practice. It’s designed for those exploring homeownership as well as active buyers who want to better understand the steps, market realities, and financial considerations behind moving from renting to owning. **Topics we will cover:** • How the Barcelona purchase process works step by step • What to look for when evaluating a property • The real costs and risk points buyers face • A breakdown of taxes, fees, and closing costs • How to build a realistic financial plan • How to define your must-haves and clarify your reason for buying • What to plan for in long-term ownership • Open Q&A Ideal for first-time buyers, international buyers, and anyone exploring homeownership in Barcelona. Final details are shared with registered attendees.

Before you attend your first class, you MUST fill out this par-q https://forms.gle/1zN6VvvzfVBiAekx6 • What is it? - This class is for all levels from novice to advanced runners, where we will train you to run fast. • Where is it? - We meet at the Simon Bolivar statue in Parque De La Barceloneta. Click on this link to see the location https://www.pbtraining.online/pbrunning/ Due to how busy the park can get its not always possible for me to be in the same location for every session. Please look out for me in my blue PB t-shirt. You can text me and I can send you my location. • When is it? - Running intervals runs every Tuesday at 07:15am, Tuesday at 7.30pm (Glories), Wednesday at 8pm, and Thursday at 7pm. • Who runs it? - These classes are led by me! My name is Alan Urquhart and I am from Scotland. I am a Level 4 Advanced Personal Trainer and I have been in the health and fitness industry for 28 years. For 14 years I was a runner, taking part in road, hill, cross country, and track, in distances from 1 mile to marathon. I have been involved in Athletics coaching since I was 17. • How much is it? - €10 a class however you can buy unlimited PB:Running classes for the calendar month for €40. • Anything else? - Before you attend your very first class with me, you will be required to fill out a par-q which you can complete here. https://forms.gle/1zN6VvvzfVBiAekx6 • What to bring - It would be advised to bring along a water bottle. Bringing along a digital watch for timing runs and recoveries would be very useful. Wear appropriate clothing and footwear. Clothing layers can be left at the start finish line. I can keep valuables such as keys, wallets etc in my backpack or bike bags.

Before you attend your first class, you MUST fill out this par-q https://forms.gle/1zN6VvvzfVBiAekx6 We will use resistance bands in these classes. If you would like to bring your own then that is welcomed otherwise the coach will have sufficient quantity for each participant. • What is it? - This class is designed to strengthen and condition the whole body. Aiming to prevent injury by strengthening those weak muscles and stretching those problem areas. This will be hugely beneficial to our runners all of whom who should do some strength and conditioning work at least once a week. By coming along to class you get to do this under the instruction of a experienced coach and in the company of your friends from running intervals. • Where is it? - The class takes place in Park Barceloneta where our running classes take place. Just look out for me in my blue PB:Running top. Click on the link to see the location https://www.pbtraining.online/pbrunning • When is it? - Strength and conditioning classes take place on a Monday evening 7.30pm (Park Ciutadella),Tuesday evening at 6.30pm (Park Glories), and Wednesday evening at 7 pm (Park Barceloneta). • Who runs it? - These classes are led by me! My name is Alan Urquhart and I am from Scotland. I am a Level 4 Advanced Personal Trainer and I have been in the health and fitness industry for 25 years. For 14 years I was a runner, taking part in road, hill, cross country, and track, in distances from 1 mile to marathon. I have been involved in Athletics coaching since I was 17. • How much is it? - €10 a class however you can buy an unlimited class pass which will give you access to all PB:Running and PB:Training classes for the calendar month for €40. • Anything else? - Before you attend your very first class with me, you will be required to fill out a par-q which you can complete here. https://forms.gle/1zN6VvvzfVBiAekx6 • What to bring - It would be advised to bring along a water bottle. Wear appropriate clothing and footwear. Please bring along a towel or mat for any exercises on the ground. I can keep valuables such as keys, wallets etc in my bike bag .

View English version below Hola, ¿Quién se anima a correr o caminar en Barceloneta mientras el sol nace? **#¿Qué hacemos?** Quedamos delante de Buenas Migas de Barceloneta. Después de un breve calentamiento, unos salimos a correr y otros van a caminar. Todos, nos reunimos al final para charlar mientras algunos aprovechan de un buen chapuzón en el mar (opcional - traer bañador y toalla si os animáis). Con los que no tienen prisa vamos a tomar un café/desayuno después. **#¿Qué nivel necesitas?** Ninguno, no importa si lo que te gusta es caminar, si estas empezando en el mundo del running o si eres un(a) campeón(a), estas bienvenid@. En general, somos entre 10 y 25 personas. Nos reunimos al principio y al final de la actividad, pero nos dividimos en 3 o 4 grupos más pequeños en función de nuestros ritmos y de las distancias que queremos hacer. Los que caminan, los que corren tranquilamente (6 - 7,30 min por km), a ritmo medio (5 - 6min por km), y los que quieren ir más rápido (4 - 5 min por km). **#¿Precio?** La actividad es gratuita. **#¿Sabías que organizamos salidas a la naturaleza con guías profesionales?** Descubre nuestros otros grupos: [YEPALO HIKING](https://www.meetup.com/yepalo-hiking-senderismo-barcelona/) (senderismo) [​](%E2%80%8Bhttps://bit.ly/38Tndil)y [YEPALO OUTDOOR ADVENTURES](https://www.meetup.com/yepalo-outdoor-adventures-canyoning-barranquismo-via-ferrata/) (via ferrata, escalada y barranquismo) y [YEPALO WEEKDAY HIKES](https://www.meetup.com/yepalo-weekday-hikes-aventuras-al-aire-libre-entre-semana/) (senderismo entre semana). Hasta pronto! IMPORTANTE: empezamos el calentamiento a las 07h30 delante del Buenas Migas y salimos a correr/caminara las 07h38 *** Hi, Who’s in for a Sunrise run or walk in Barceloneta? **#What do we do?** After a short warm-up, some of us go running and the others go for a walk. We all meet again at the end to chat while some of us enjoy a refreshing splash in the sea (optional - bring a swimsuit and towel if you’re in). For those who are not in a hurry, we then go to have a coffee / breakfast close by. **#What level of running/walking is required?** None, it does not matter if what you like is walking, if you are a beginner runner or if you are a champion, you are welcome, and you won’t get lost. In general, we are between 10 and 25 people. We meet at the beginning and at the end of the activity, but we divide ourselves into 3 or 4 smaller groups according to our pace and the distances we want to run/walk. Those who walk, the “tranquilo” runners (6 - 7.30 min per km), those who go at a medium pace (5 - 6min per km), and those who want to run faster (4 - 5 min per km). **#Price?** The activity is free. **#Did you know we organize guided trips and activities in nature?** Check out our other groups: [YEPALO HIKING](https://www.meetup.com/yepalo-hiking-senderismo-barcelona/) (hiking and Paddle surfing) [​ ](%E2%80%8Bhttps://bit.ly/38Tndil%E2%80%8B),[ YEPALO OUTDOOR ADVENTURES](https://www.meetup.com/yepalo-outdoor-adventures-canyoning-barranquismo-via-ferrata/) (adrenalin sports) and [YEPALO WEEKDAY HIKES](https://www.meetup.com/yepalo-weekday-hikes-aventuras-al-aire-libre-entre-semana/) (hikes and other adventures on weekdays) See you soon! **#IMPORTANT:** we start the warm-up at 07:30 and start to run/ walk at 07:38. Be on time😊

**📌 ESTADIO MUNICIPAL JOAN SERRAHIMA 🕐 19:00HS** **🌍 IDIOMAS: CASTELLANO INGLÉS Y FRANCÉS.** Sesión enfocada en la velocidad con series, fartlek y cambios de ritmo. Perfecta para mejorar marcas personales y ganar explosividad. **Nivel: Inicial/Intermedio/Avanzado. Duración: 1h15'** **¿Te gustaría sumarte a nuestros entrenamientos?** Somos un grupo de entrenamiento enfocado en el running que te ayudará a encontrar tu mejor versión. Si buscas empezar a correr desde cero o mejorar tus marcas personales, este es tu lugar. Tenemos las herramientas y entrenadores altamente capacitados para enseñarte a entrenar de manera eficiente. **Si quieres venir a una sesión de prueba gratuita, debes apuntarte aquí:** https://activerunnersbcn.aimharder.com/boxmemberships?buy=28846 **También puedes encontrarnos en Instagram:** https://www.instagram.com/activerunnersbcn/ o contactarnos al **o contactarnos al +34 666 11 06 07 (Steve) o +34 631 28 84 91 (Nico).** **¡Te esperamos!** * Session focused on speed with series, fartlek and changes of pace. Perfect for improving personal bests and gaining explosiveness. **Level: Beginner/Intermediate/Advanced. Duration: 1h15'.** **Would you like to join our training sessions?** We are a training group focused on running that will help you find your best version. Whether you're looking to start running from scratch or improve your personal records, this is the place for you. We have the tools and highly qualified coaches to teach you how to train efficiently. **If you’d like to join a free trial session, sign up here:** [https://activerunnersbcn.aimharder.com/boxmemberships?buy=28846](https://activerunnersbcn.aimharder.com/boxmemberships?buy=28846) **You can also find us on Instagram:** [https://www.instagram.com/activerunnersbcn/](https://www.instagram.com/activerunnersbcn/) **or contact us at +34 666 11 06 07 (Steve) o +34 631 28 84 91 (Nico).** **We look forward to seeing you!**

The best and most definitely FUN way to Get in Shape! A 60 minutes during Full Body Workout in the Open Air Gym of Barcelona • Get in Shape • Lose Weight • Improve your General Fitness • Get Stronger • Muscle Toning • Cross Fitness • Work hard Play hard • All Levels • Meet new friends • Have FUN & Be Happy What to bring? Towel, hand gloves & water Come and enjoy a free trial class! BootChamps - Let´s go work-OUT-side!

**BE READY FOR A DYNAMIC FUTEVOLEI TRAINING FOCUSING ON:** * Sand Movement * Footwork * Futevolei techniques * Foot, knee, shoulder, chest, head control * Setting Technique * Base Defensive Positioning * Serving & Receiving Technique Usually we will have a ⏰ 60 minutes training, max of 8 to 10 people, so we can dedicate the attention in order to make some abutments based on techniques. **PRICES AND MONTHLY PACKAGES** 1. Package 1 class a week (4 classes per month) = 40€ per Month. 2. Package 2 classes a week (8 classes per month) = 60€ per Month. 3. Package 3 classes a week (12 classes per month) = 80€ per Month. 4. Full pass (all classes included) = 100€ per Month. 5. Single Class = 12€ per class. For more details about prices and packages, please contact https://www.futevoleisports.com/futevolei-sports-barcelona/ or via +34 627 71 06 27 **Don't miss the chance** to know and practice this **super sport** called **Futevolei**! See you at the beach! **INSTAGRAM:** https://instagram.com/futevoleisports

Un sobre anónimo en el buzón contiene una entrada gratuita para el último espectáculo de magia del gran mago Lance Oldman, agotadas desde hace tiempo. El espectáculo tendrá lugar en Nueva York. Os espera una noche divertida… pero cuando se trata de magia, nunca se sabe qué puede pasar. **¿Qué es?** Un Cluedo en vivo donde tú serás parte de la historia. Interroga, investiga y descubre qué se esconde detrás del telón. **Interpretación y vestuario** Cada participante recibirá un personaje con su propia historia y secretos. Será necesario **interpretar el personaje durante la partida** y venir **caracterizado o disfrazado acorde al rol** (no hace falta nada profesional, ¡creatividad ante todo!). **Para quién es** Ideal para venir solo o en grupo. No hace falta experiencia previa. Solo ganas de divertirte y meterte en el papel. ⏳ **Duración aproximada** 2 horas de juego y interacción. **Pica-pica opcional** Bajo petición, podemos organizar un **pica-pica durante el juego**. Precio aparte, **consúltanos para más detalles**. BEHIND THE CURTAIN: A LIVE CLUE MYSTERY An anonymous envelope in your mailbox contains a **free ticket** to the latest magic show by the great magician **Lance Oldman**, long sold out. The show will take place in **New York**. A fun night awaits… but when it comes to magic, you never know what might happen. **What is it?** A **live Cluedo game** where you will be part of the story. Interrogate, investigate, and uncover what is hidden behind the curtain. ### Roleplay and Costume Each participant will receive a character with their own story and secrets. You will need to **roleplay your character during the game** and come dressed according to your role (no professional costume required—creativity is what counts!). ### Who is it for Perfect for coming alone or with friends. No prior experience needed—just the desire to have fun and get into character. ### ⏳ Approximate Duration About **2 hours** of gameplay and interaction. ### Optional Snacks Upon request, we can arrange a **snack platter** during the game. Extra cost applies; contact us for more details.

📌 **LA BALDOSA EMPANADAS & BAR** 🕐 **18:00HS** 🌍 **IDIOMAS: CASTELLANO INGLÉS Y FRANCÉS.** Rodaje a ritmo cómodo de 7-10 km para trabajar la resistencia aeróbica. Sesión clave para sumar kilómetros sin sobrecargar el cuerpo. **Nivel: Inicial/Intermedio/Avanzado. Duración: 1h15'. \*Ideal principiantes.** **¿Te gustaría sumarte a nuestros entrenamientos?** Somos un grupo de entrenamiento enfocado en el running que te ayudará a encontrar tu mejor versión. Si buscas empezar a correr desde cero o mejorar tus marcas personales, este es tu lugar. Tenemos las herramientas y entrenadores altamente capacitados para enseñarte a entrenar de manera eficiente. **Si quieres venir a una sesión de prueba gratuita, debes apuntarte aquí:** https://activerunnersbcn.aimharder.com/boxmemberships?buy=28846 **También puedes encontrarnos en Instagram:** https://www.instagram.com/activerunnersbcn/ **o contactarnos al +34 666 11 06 07 (Steve) o +34 631 28 84 91 (Nico)** **¡Te esperamos!** * Run at a comfortable pace of 7-10 km to work on aerobic endurance. Key session for adding kilometres without overloading the body. **Level: Beginner/Intermediate/Advanced. Duration: 1 hour 15 minutes. \*Ideal for beginners.** **Would you like to join our training sessions?** We are a training group focused on running that will help you find your best version. Whether you're looking to start running from scratch or improve your personal records, this is the place for you. We have the tools and highly qualified coaches to teach you how to train efficiently. **If you’d like to join a free trial session, sign up here:** https://activerunnersbcn.aimharder.com/boxmemberships?buy=28846 **You can also find us on Instagram**: https://www.instagram.com/activerunnersbcn/ **or contact us at +34 666 11 06 07 (Steve) or +34 631 28 84 91 (Nico)** **We look forward to seeing you!**

**📌** **ARCO DE TRIUNFO** **🕐 19:00HS** **🌍 IDIOMAS: CASTELLANO INGLÉS Y FRANCÉS.** Entrenamiento funcional para fortalecer todo el cuerpo y prevenir lesiones. Tambien trabajaremos la movilidad y estiramientos. Ideal para quienes empiezan en el mundo del running. **Nivel: Inicial/Intermedio/Avanzado. Duración: 1h** **¿Te gustaría sumarte a nuestros entrenamientos?** Somos un grupo de entrenamiento enfocado en el running que te ayudará a encontrar tu mejor versión. Si buscas empezar a correr desde cero o mejorar tus marcas personales, este es tu lugar. Tenemos las herramientas y entrenadores altamente capacitados para enseñarte a entrenar de manera eficiente. **Si quieres venir a una sesión de prueba gratuita, debes apuntarte aquí:** https://activerunnersbcn.aimharder.com/boxmemberships?buy=28846 **También puedes encontrarnos en Instagram:** https://www.instagram.com/activerunnersbcn/ o contactarnos al **o contactarnos al +34 666 11 06 07 (Steve) o +34 631 28 84 91 (Nico).** **¡Te esperamos!** * Functional training to strengthen the entire body and prevent injuries. We will also work on mobility and stretching. Ideal for those who are new to running. **Level: Beginner/Intermediate/Advanced. Duration: 1h.** **Would you like to join our training sessions?** We are a training group focused on running that will help you find your best version. Whether you're looking to start running from scratch or improve your personal records, this is the place for you. We have the tools and highly qualified coaches to teach you how to train efficiently. **If you’d like to join a free trial session, sign up here:** [https://activerunnersbcn.aimharder.com/boxmemberships?buy=28846](https://activerunnersbcn.aimharder.com/boxmemberships?buy=28846) **You can also find us on Instagram:** [https://www.instagram.com/activerunnersbcn/](https://www.instagram.com/activerunnersbcn/) **or contact us at +34 666 11 06 07 (Steve) o +34 631 28 84 91 (Nico).** **We look forward to seeing you!**

Before you attend your first class, you MUST fill out this par-q https://forms.gle/1zN6VvvzfVBiAekx6 • What is it? - This class is for all levels from novice to advanced runners, where we will train you to run fast. • Where is it? - We meet at the Simon Bolivar statue in Parque De La Barceloneta. Click on this link to see the location https://www.pbtraining.online/pbrunning/ • When is it? - Running intervals runs every Tuesday at 07:15am, Tuesday at 7.30pm (Glories), Wednesday at 8pm, and Thursday evening at 7pm. • Who runs it? - The Thursday class is led by Britta. She has been with PB:Running for 8 years and is one of our most experienced runners. • How much is it? - €10 a class however you can buy unlimited PB:Running classes for the calendar month for €40. • Anything else? - Before you attend your very first class with me, you will be required to fill out a par-q which you can complete here. https://forms.gle/1zN6VvvzfVBiAekx6 • What to bring - It would be advised to bring along a water bottle. Bringing along a digital watch for timing runs and recoveries would be very useful. Wear appropriate clothing and footwear. Clothing layers can be left at the start finish line.

**Una escapada pirenaica entre paisajes teñidos de blanco ❄️, naturaleza en estado puro y risas. ✨** Si quieres desconectar en un entorno singular del Pirineo, probar las raquetas de nieve y compartir momentos únicos con un grupo divertido… ¡esta es tu escapada! En esta **ruta de fin de semana**, queremos sorprenderte con la magia del Valle de Aran y vistas espectaculares a Aigüestortes ✨, el único Parque Nacional de Cataluña. ¡Una experiencia única para sentir la nieve ❄️ bajo tus pies entre paisajes idílicos y bosques de alta montaña! GRUPO REDUCIDO: ⚠️ 14 únicas plazas ⚠️ ¡y siempre vuelan! **\>\>\>\> PROGRAMA DEL FINDE <<<<** ★ **DÍA 1 (6 marzo)** – ¡BIENVENIDOS a PIRINEOS! Nos desplazamos hasta Esterri d’Àneu para dar y disfrutamos de una sabrosa cena grupal mientras nos conocemos. ★ **DÍA 2 (7 marzo)** – RAQUETAS en el CIRCO de BACIVER Tras un buen descanso, nos adentramos a la **Vall d’Aran** para nuestra primera aventura con raquetas de nieve ❄️. Rodeados de cimas nevadas, caminaremos por un **idílico bosque de abetos** hasta **un** **espectacular lago helado**, donde el silencio y la belleza del entorno te dejarán sin palabras. * Ruta semi-circular: 6 km * ⬆️ Desnivel positivo: 290 m * ⏱️ Tiempo estimado (con paradas): 4'5 h * Dificultad física: baja * Dificultad técnica: media. Excursión clásica para iniciarse en las raquetas de nieve. **★ DÍA 3 (8 marzo)** \- RAQUETAS con vistas a la VALL D'ARAN Nos acercamos a un excelente mirador sobre la llamada “Suiza catalana”, uno de los valles más espectaculares del Parque Nacional de Aigüestortes. Tras nuestra primera toma de contacto de ayer con las raquetas, hoy es el día para sacar a tu niñ@ interior: deslízate, experimenta y juega con la nieve. ¡Los paisajes de cuento, la sensación de libertad y el respirar aire puro harán el resto! * Ruta circular: 7 km * ⬆️ Desnivel positivo: 350 m * ⏱️ Tiempo estimado (con paradas): 4 h 30 min * Dificultad física: media * Dificultad técnica: media. **⚠️ INFORMACIÓN** **IMPORTANTE**: • **Nivel de las rutas**: INTERMEDIO. (Para personas habituadas a hacer desniveles de al menos 500 metros y/o excursiones de más de 4 horas por terreno irregular de media montaña). • **Progresión con raquetas**: no se requiere experiencia previa. Andar con raquetas **no es difícil**. Sin embargo, debes tener una **forma física adecuada** y estar acostumbrad@ a hacer el tipo de rutas mencionadas en el punto anterior. • **Condiciones invernales**: el estado y cantidad de nieve así como el estado de las carreteras es algo que queda **fuera de nuestro control**. En caso de poca nieve, nos reservamos el derecho de organizar una ruta alternativa de características similares sin raquetas. Nuestro objetivo es garantizar una de las dos rutas con raquetas. • Los participantes se comprometen a **estar en condiciones de hacer las rutas** y a **comunicar cualquier lesión** que pueda afectar al desarrollo óptimo de la actividad. • Las rutas **pueden sufrir cambios** en función de las condiciones meteorológicas y estado del terreno. **ALOJAMIENTO** Un **acogedor hostal familiar** situado en el bonito pueblo de **Esterri d'Àneu**. Dormiremos en habitaciones dobles. (Habitaciones individuales disponibles bajo demanda, con sobrecoste). • Régimen de **media pensión**: 2 cenas y 2 desayunos muy completos para reponer energías. **PRECIO/PRICE** **200 €** si haces la reserva de 70 € hasta **el 03/03/26.** **220 €** si reservas más tarde. INCLUYE / INCLUDES: • ❄️ 2 rutas de raquetas guiadas por Guía de Montaña titulada e Intérprete del Parque Nacional. • 2 noches en hostal acogedor (habitaciones dobles) • Media Pensión: 2 cenas caseras + 2 desayunos super completos • Seguros de Accidentes y de Responsabilidad Civil • Organización, diseño y logística • Fin de semana de desconexión, risas y buena compañía, todo preparado con mucho cariño. NO INCLUYE / NOT INCLUDED: • Costes de transporte • Comidas tipo picnic durante las rutas • Alquiler de raquetas de nieve y palos • Bebidas extraordinarias (refrescos y alcohol) no incluidas en la media pensión **•** Cualquier concepto no especificado en el apartado “Incluye” anterior **TRANSPORTE / TRANSPORTATION (aparte)** * ⛽ Gastos de gasolina: **24 €**/persona. Se pagarán directamente al conductor de cada coche. * Tiempo en coche desde Fabra y Puig: 3h 20 min (trayecto de ida hasta el alojamiento). Ayudamos en la coordinación de coches e intentamos que todos los participantes tengan una plaza en los coches que salen desde el punto de encuentro 1. (Si tienes vehículo propio, puedes ir directamente al punto 2). **❄️ RAQUETAS DE NIEVE** * Si no tienes raquetas de nieve, nosotros gestionamos el alquiler. Precio: **11€/día**, con palos. Previsiblemente habrá nieve ambos días y por lo tanto, deberemos alquilarlas los 2 días. * Si por casualidad tienes más de un par de raquetas y las puedes dejar a un compañero, ¡avísanos! **‍ MATERIAL / WHAT TO BRING** * Botas de montaña impermeables – *Imprescindible* * ❄️ Polainas – *Si no tienes botas de caña alta* * Mochila con agua (mín. 1,5 L) * Comida tipo picnic para las comidas (mediodía) * Ropa de montaña adecuada a la actividad y época del año – *Recomendable llevar varias capas y al menos una de abrigo* * Chaqueta impermeable y cortavientos – *Imprescindible* * Protección solar - *Gafas de sol y crema* * Protección contra el frío – *Guantes de montaña, buff y gorro* * Bastones de trekking – *Obligatorios para hacer raquetas* * Funda impermeable para la mochila de rutas Unos 4-5 días antes de la escapada os enviaremos la lista de material completa y un documento informativo detallado con todos los aspectos de la salida. **PASOS PARA APUNTARTE / HOW TO SIGN UP** ✅ PASO **1**: Apúntate a la lista de "Asistentes" de Meetup (opcional). ✅ PASO **2**: Rellena el siguiente **[FORMULARIO (enlace)](https://forms.gle/u4wkNPXzd98AvqKq7)**. ✅ PASO **3**: Para garantizar tu plaza, haz una **reserva de 70 €** vía Bizum al telf. +34 652 66 05 38 (Mireia). ✅ PASO **4**: Envía el COMPROBANTE del Bizum al mismo número. ✅ PASO **5**: El segundo pago se formalizará el primer día, al llegar al alojamiento. Sin el pago de la reserva NO se garantiza tu plaza (los pasos 1 y 2 no son suficientes). Mándanos el comprobante del Bizum, por favor. 4-5 días antes de la ruta te añadiremos a un grupo de WhatsApp para últimos detalles y notificaciones. **PUNTOS DE ENCUENTRO / MEETING POINTS** **1️⃣ OPCIÓN 1:** delante de la [cafetería VIVARI (enlace)](https://maps.app.goo.gl/n3o4vEeK5YhHfLLY8) cerca de Fabra i Puig a las 16:45 h. Rogamos máxima puntualidad para arrancar motores a las 17 h. En caso de retrasos, no se devolverá el importe de la reserva. 2️⃣ **OPCIÓN 2:** Si prefieres ir directo, nos vemos en Esterri d’Àneu sobre las 20:30h. Regreso: estaremos de vuelta a la estación de Fabra y Puig el día 8 sobre las 19:45h, en función del tráfico. CANCELACIÓN \- Se reembolsará el 100% de la reserva solo si cancelas 15 días antes de la salida\. \- Se reembolsará el 50% de la reserva solo si cancelas 7 días antes de la salida\. **¿DUDAS? / ANY DOUBTS?** Mireia: +34 600 71 28 25 **(Para llamadas y consultas)** Mireia: +34 652 66 05 38 **(Solo** **para bizums**)

* 📸 **Instagram:** [✨ @polepolehiking](https://www.instagram.com/polepolehiking/) 🌳**SENDERISMO GAVA-La Roca Foradada y las Cuevas de Bruguers**🌳 **LINK DE INTERES:**:[https://visitmuseum.gencat.cat/es/museu-de-gava/extension/castell-d-eramprunya](https://visitmuseum.gencat.cat/es/museu-de-gava/extension/castell-d-eramprunya) **LINK DE INTERES 2:**[https://airunworld.com/europa/espana/excursion-a-la-roca-foradada-y-las-cuevas-de-bruguers/](https://airunworld.com/europa/espana/excursion-a-la-roca-foradada-y-las-cuevas-de-bruguers/) **🌳🌿\*\*!! NO DEJES QUE TE LO CUENTEN VIVELO!!\*\*🌳🌿** 🧑‍🤝‍🧑**Punto Inicial de Encuentro:** 🧑‍🤝‍🧑Pg. de Gràcia, 49, **Frente Parada Tren** 🧑‍🤝‍🧑**Punto de Encuentro 2:** 🧑‍🤝‍🧑Estación de tren Gavà\*\*(10:00Am)\*\* **Hora** :**9:00 am** para coger Tren de **9:27am**🚆(**R1** Sant Vicenç De Calders), donde nos bajaremos en la parada (Gavà **10:00Am**) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ### 🗺️ **Información de la Ruta** 🔗 **Ruta Wikiloc:** [AQUI](https://es.wikiloc.com/rutas-senderismo/mines-de-ferro-de-rocabruna-ermita-de-bruguers-y-cova-de-la-mare-de-deu-de-bruguers-desde-gava-244091128) 📍 **Punto de inicio:** Estación de tren **Gavà** ⛰️ **Desnivel Positivo: 430** 📏 **Distancia:** **12** km ⏱️ **Tiempo estimado:** 4 – 6 horas aprox 🏞️ **Dificultad:** Fácil – Moderado 🌀 **Tipo de ruta:** Circular 🕓 **Hora aproximada de finalización:** 16:00 h * * \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 📱 **GRUPO (WhatsApp):** 📲 646 944 524 🌍 **Comunidad:** 🏕️ [Pole Pole Hiking](https://chat.whatsapp.com/Lh3TcZoiPVSIln8HcBOeUW) 📸 **Instagram:** [✨ @polepolehiking](https://www.instagram.com/polepolehiking/) 🎵 **TikTok:** [🎬 @polepolehiking](https://www.tiktok.com/@polepolehiking) 📘 **Facebook:** [🌿 Pole Pole Hiking Comunidad](https://www.facebook.com/groups/1155937436019072?locale=es_ES) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ⚠️ También, cada excursionista es responsable de evaluar si se encuentra en las condiciones físicas 💪 y mentales 🧠 para realizar la actividad. Haciéndose así mismo responsable de posibles daños 🚑 por la realización de dicha actividad. ‼️ Por ningún motivo la persona organizadora es responsable de la salud 🏥, integridad y daños materiales 💼 de cada excursionista. 💸 **¡El aporte para esta actividad es de 15€!** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🎒 **QUÉ LLEVAR:** ✅**Botiquín Personal** ✅ **Ropa y calzado adecuados** 👕🥾 (¡Que protejan tus tobillos!) ✅ **Chubasquero (Opcional)** ☔ ✅ **Comida y agua** 🥪🥤 (Bocadillos, frutos secos, frutas 🍏) ✅ **Gorra, protección solar y gafas de sol** 🧢🕶️☀️ ✅ **Bastones de senderismo** 🏔️🥢 (Si los tienes, ¡serán de gran ayuda!) 🌟 **¡Nos vemos en la montaña!** 🌿🏞️✨

**Caller: Frank Buschelmann** **Band: The Rosenthorns** **Big Scioty Contra Dance** **temporarily returning to our long ago location for Jan-March - First Congregational Church, 444 E. Broad St., Columbus 43215** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle. Snacks to share are always welcome!

Meet in front of the Nature Center

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **Join the Columbus City Brunch Club and make new friends!** Each meetup brings together 4–6 people for casual conversations over brunch. We use the Groupvibe platform to facilitate the meetup and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com/](https://groupvibe.com/) We’ll share the exact location of the upcoming meetup the night before only if you have bought a ticket or membership plan. **Why this works:** \* Smaller groups make real conversations easier. \* Discover new restaurants in your city, together. \* Curated lunch venues with good food and vibe. \* If you hit it off with your group, there’s plenty of time to hang out afterwards. **Note:** RSVPs on Meetup don’t reflect total attendance. Many attendees register directly via our website. The event on [Meetup.com](http://meetup.com/) is only a placeholder. This meetup is organized by Groupvibe, a small team passionate about helping people form meaningful friendships offline.

# **Band and caller TBA** Beginner lesson at 1:30, regular dancing begins at 2:00 pm NOTE THAT WE ARE TEMPORARILY DANCING IN THE AFTERNOON INSTEAD OF EVENING. Dance with us in the afternoon then you can still go out in the evening! **Sponsor: All Soles Contra and Square Dancing, First Unitarian Universalist Church, 93 W. Weisheimer Rd., Columbus OH 43214** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 1:30 - 2:00, followed by dancing 2:00 - 430. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. Please bring your own refillable water bottle.