Low Carb
Meet with others in your local area who are choosing a Low Carb Lifestyle. Gather and talk about the best low carb eating methods, share recipes, ideas, and discuss ways to make your food choices healthier!
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Frequently Asked Questions
Yes! Check out low carb events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the low carb events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find low carb events near your location here. Connect with your local community and discover events within your area.
Low Carb Events Today
Join in-person Low Carb events happening right now
Gentle Lunch Flow
This midday class is designed to move the body and calm the mind. Let’s explore the connection between breath and mindful movement, as we flow together through diverse poses. Each sequence is designed to provide options, so if you are new to yoga, this class would be a great start for you.
* The class is in English // Open to levels
* Mats & props provided or bring your own
Please sign up & purchase a pass via [Yoga Nest Eversports](https://www.eversports.ch/org/widget/6bb2f0f6-b0ff-4d15-84be-5f9229b128f2?venueId=b336fe38-08c9-45ab-a1d8-3255d21ed886)
Monday Evening - 'Elevate your Flow' with Anne
This class is for the curious yogis who wish to take their practice to the next level. A place to experiment & dive deeper into all aspects of Yoga - playing with more advanced asanas, breathings techniques, meditation & more.
The perfect place to start the week for regular yogis or teachers!
Class in English // Intermediate level
* Mats & props provided or bring your own
* CHF 38.- drop-in rate // Abo packages & Trial offers available
* Registration is mandatory via [Bubble Yoga website](http://bubbleyoga.ch/) or [Eversport page](https://www.eversports.ch/widget/w/Phxx7y)
Luna Flow - Ballet Yoga Fusion – RSVP
I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg
Rennweg 12, 8001 Zurich.
Luna Flow is a graceful fusion of ballet technique and yoga flow, designed to sculpt, lengthen, and restore your body.
In this class, you’ll combine ballet based techniques for the strength and pose with the grounding breathwork and mindful stretches of yoga.
Expect fluid sequences, elongated lines, and deep stretches that leave you feeling balanced, centered, and strong — all while moving with moonlit elegance.
Perfect for all levels, Luna Flow is your time to align, lengthen, and shine from the inside out. Open to all levels.
You will need to bring a smile, some water and wear comfortable exercise cloths.
There's a small cost to cover the venue and facilities - CHF 40.-
For more details about the training provider please see:
https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich
Dance Classes Salsa & Bachata - Free Trial in Zürich
### 💃 **Dance Classes Salsa & Bachata – Free Trial & Pizza Dance Party** 🍕🕺
Dear dance friends and newcomers,
Ready to dive into the world of **Salsa & Bachata**? 🌟
Join us for our **free trial dance classes**, followed by a fun **Pizza Dance Party**! 🎉
📅 **Mondays & Fridays Schedule:**
19:00 – **Bachata Class**
20:00 – **Salsa Class**
21:00 – **Pizza Dance Party**
Whether you're a beginner or already dancing with confidence, everyone is welcome — let’s move, connect, and enjoy the rhythm together! 💃🕺
📍 **Bailando Dance Club**
Badenerstr. 816, 8048 Zürich
(2nd Floor)
📞 +41 76 468 40 01
🌐 [salsajam.ch](https://salsajam.ch)
Language Exchange
Join us for the weekly Language Exchange! 🚀
Language Exchange WhatsApp Chat
https://chat.whatsapp.com/C36TAgOl8Ei5qsWMNPZpHU
Join the weekly Language Exchange (every monday) to work on your language skills, socialize and meet cool and open people.
💡HOW DOES IT WORK💡
1. Come to the location (for Spring and Summer the event will take place on a outside)☀️🍹
2. The Event Host will greet you🤜🏽🤛🏾
3. Choose the language flag that interests you and speak the language of the flag🇪🇸🇬🇧🇵🇹🇮🇹🇩🇪🇨🇭🇫🇷
4. Start talking with people around the world and improve your language skill💪🏽💭
Daily Evening Meditation at 7 - 7:30pm - open to all
### Daily Evening Meditation
##### For all peace lovers and others, for beginners and advanced meditators.
We love silence.
We meditate with our eyes open—or closed, if you prefer. Come and enjoy the powerful vibrations of peace.
We are happy to offer guided meditation upon request.
**Welcome—join the wave of peace!**
[www.brahmakumaris.ch](www.brahmakumaris.ch)
Low Carb Events This Week
Discover what is happening in the next few days
Lunch Yoga Flow
### Lunch Yoga Flow
Step away from your busy day and join us for a 60-minute midday Hatha Flow - a mindful break during lunchtime. This class is designed to help you pause, reset the mind, move your body with intention so that you return to your afternoon grounded and energized. Led by Aldona, a dedicated Hatha & Yin yoga teacher who believes in the power of slower, controlled movement connected to the breath. Her teaching style invites you to move gently but with awareness, creating space in your body and calm in your mind.
Whether you're coming from a work at the office, have meetings nearby or just craving a reset, this session is your chance to: loosen up tight muscles, regulate your nervous system, reconnect with yourself and leave feeling lighter, clearer and more present. Accessible for all levels, especially if your schedule doesn’t leave much room for long breaks. Think of it as a nourishing mid-day refresh as a chance to pause, breathe and move before heading back into your day.
Why to join:
* Accessible for all levels – whether you’re new to yoga or experienced, everyone feels supported and challenged at their own pace.
* Build strength & mobility – mindful sequences designed to loosen tight muscles, improve posture and create stability.
* Midday reset – step away from work or daily tasks, pause and recharge body and mind for the rest of the day.
* Community & connection – share the practice in a calm, supportive space where everyone belongs.
Class in English // Open-level (beginners are all welcome)
All props provided or bring your own mat
Location: Yoga Nest Zürich at Oerlikon, Wattstrasse 3, 8050 Zürich
Registration is required via Yoga Nest Eversports Page
👉 Reserve your spot here: [https://www.eversports.ch/org/widget/6bb2f0f6-b0ff-4d15-84be-5f9229b128f2?venueId=b336fe38-08c9-45ab-a1d8-3255d21ed886](https://www.eversports.ch/org/widget/6bb2f0f6-b0ff-4d15-84be-5f9229b128f2?venueId=b336fe38-08c9-45ab-a1d8-3255d21ed886) and give your body the balance it deserves.
See you at the studio on the mat!
Pizza Gravel Zurich
https://www.komoot.com/de-de/collection/2875816/-pizza-gravel-zurich
Pizza Gravel Zurich plans social rides on mixed surface around Zurich. Enjoy a nice ride and pizza afterwards. Please check the Komoot Pizza Gravel Zuruch collection for the upcoming tour.
XMAS DINER & CONNECT! Connection Space - WELCOME HOME❤️Simply make FRIENDS❤️
**Let's have Christmas Together**! Christos & Philip really look forward to a smaller group of people where we can slow down, eat and talk together
* **Optional Diner tickets** **[HERE](https://eventfrog.ch/en/p/leisure-excursions/other-events/xmas-diner-connect-connection-space-welcome-home-7406007821551074980.html)** (you can enter the event **without a ticket** **too** but you wont have a guaranteed seat. More info below)
* **See** here **[VIDEO & PHOTOS](https://photos.app.goo.gl/o476bvQ6ZC8CGhG57)** of our previous events
* **Join** our **[WHATSAPP](https://chat.whatsapp.com/Ks9sGHsw16TIaJmDUQqoSi)**[ ](https://chat.whatsapp.com/Ks9sGHsw16TIaJmDUQqoSi)with **zero-spam** (we post **extra events** there! If you cannot join msg Christos on 0768175380 to add you)
* **Join** our **[INSTAGRAM](https://www.instagram.com/wearetheconnectionspace/)** (find your **own photos** **after the event**, we post **last-minute info** & **extra events**)
* **100% FREE event**
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**❤️ WELCOME HOME** @ **Connection Space❤️**
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We truly believe that **fun meaningful offline connections to new & existing friends** makes us truly **happy and healthy**! Our community meets biweekly in a truly **homey,** caring and welcoming "come as you are" vibe!
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At **every event** we **connect** in the **main area** with: fun social games, mindful connection games, new-comer area (with ice-breakers), or simply join the amazing vibe and talk to anyone! *(we booked 100% of the location so its **safe to talk to everyone!)***
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**In addition** to the above activities, **on 26.12** we will have
* **Connection Games** and **ice-breakers** during/after dinner
* **Diner** for 35 francs for 1 main + 1 desert + 1 drink *(for drinks choose: beer, wine, prosecco, water or soft-drink. For main and desert you can choose **anything** from the menu!)*
* If you want to **secure a seat buy a ticket**, if not then you can simply walk in and order whatever you want but might not have a seat.
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**Bravo** **to you** for the courage to go out to meet new people! We know **everyone is unique** \- thats why we got a big new\-comer area\, 4 co\-hosts welcoming and connecting you\, and many activities for you to **choose** from to find what **suits you**!
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*These events are **inspired** by the Swiss Stammtisch and Greek village coffeeshops ("[Καφενείο](https://en.wikipedia.org/wiki/Kafenio)"), once vibrant [community hubs](https://www.google.com/search?sca_esv=569660528&sxsrf=AM9HkKlXnclaLfgcockKtdr9qHdmD5jaGw:1696060562834&q=greek+%5D(https://www.google.com/search?sca_esv=569660528&sxsrf=AM9HkKlXnclaLfgcockKtdr9qHdmD5jaGw:1696060562834&q=greek+)%CE%BA%CE%B1%CF%86%CE%B5%CE%BD%CE%B5%CE%B9%CE%BF&source=lnms&sa=X&ved=2ahUKEwi52fX67dGBAxXnlf0HHZNiBHUQ0pQJegQICRAB&biw=1460&bih=913&dpr=2&udm=2) where people gathered daily. I, Christos, fondly remember visiting these with my grandfather and now revive this fading tradition with a modern twist. Hope you enjoy it ❤️*
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* **4.7 / 5.0** rating from **2000+** reviews in meetup.com
* **Testimonials** (scroll to "photos" section to read testimonials)
*"The best event I know on Meetup to connect to new friends."*
*"First participation, an evening to remember!"*
*"So far in 7 years this is the first time I see a really good organised event!"*
*"Mega schön" "Had a blast!"*
*"I was positively surprised. They organized everything so well; I met some interesting, friendly people. I highly recommend it"*
*"Great! Everything excellent, super organized... lots of people. Great atmosphere"*
*"I am really grateful for the warm atmosphere, inspiring moments"*
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*We encourage no/low alcohol consumption and only allow responsible behaviours.*
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*Flavia, Ada, Philip, Sandy, Christos (aka the co-organisers) will welcome you and also wear a badge - feel free to talk to them for anything you need!*
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You are welcome to join the **hosting team**! (msg Christos on 0768175380 for details)
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***Core info is above 👆. If you want more info then read below*** ❤️
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**WHY we do this? Human fun and meaningful Connection** is what we all deeply desire and makes us truly happy and healthy (scientifically proven - read below)!
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**WHAT is this event?** We are not a "party or drinks" meetup, nor we follow a "forced" process and agenda. Instead, we are a **Connection Community** inspired by Greek village cafes and Swiss Stammtisch — a welcoming environment where neighbours gathered as equals to share stories and build lasting friendships. We meet in a "**fixed-rhythm**" every 2 Fridays in a **homey** & **lovingly-hosted space** so you can connect with new and familiar faces. We provide **several optional activities** to help you **connect** with others—so you're free to **explore what resonates** with you! Together these activities create a unique **Connection** **Event!**
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**Today's event** are:
* **🥳new comer area** (never was easier to spark a conversation, with ice-breakers, optional for first time attendees)
* **🤣fun social games** (like "cards against humanity" and more - read game names below)
* **🧘mindful games** (no small talk, connect deeper, from [The School of Life](https://www.theschooloflife.com/shop/?_product_type=games-card-sets) \- read game names below\)
* **👯 Diner** for 35 francs for 1 main + 1 desert + 1 drink *(for drinks choose: beer, wine, prosecco, water or soft-drink. For main and desert you can choose anything from the menu!)*
* 👬 or simply **hang-out** and **meet new & old friends** **without** a process ❤️
*Note: we **reserved 100%** of the space so **everyone** will be from our community!*
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**Q&A:**
* **Where** **idea comes from**? Our events are inspired by the Swiss Stammtisch & Greek village concept of "[Καφενείο](https://en.wikipedia.org/wiki/Kafenio)" (coffeeshops), once vibrant [community hubs](https://www.google.com/search?sca_esv=569660528&sxsrf=AM9HkKlXnclaLfgcockKtdr9qHdmD5jaGw:1696060562834&q=greek+%5D(https://www.google.com/search?sca_esv=569660528&sxsrf=AM9HkKlXnclaLfgcockKtdr9qHdmD5jaGw:1696060562834&q=greek+)%CE%BA%CE%B1%CF%86%CE%B5%CE%BD%CE%B5%CE%B9%CE%BF&source=lnms&sa=X&ved=2ahUKEwi52fX67dGBAxXnlf0HHZNiBHUQ0pQJegQICRAB&biw=1460&bih=913&dpr=2&udm=2) where people gathered daily to socialise, play games, and enjoy snacks and drinks. I, Christos, have fond childhood memories visiting them with my grandfather. Though this tradition is fading in Greece, I’m passionate about reviving it with a modern twist. Hope you enjoy it! ❤️
* **Co-host?** and support this event? Then please contact Christos
* **Weather?** Event takes place rain or shine, with indoors rooms and outdoors area that is ultra rain-protected
* **Coming late?** no problem, we got many people until closing at 00:00 so come whenever!
* **Coming solo?** guess what, again no problem! 95%+ of people come solo - its the perfect event to come solo!
* **Too many attendees?** no problem, we got the space! Also as per the "what" above: you define what makes the event meaningful for you! Furthermore, the co-organisers have one goal: to say hi and introduce you to the event and people (if you want to please ask)! Finally remember: you dont have to talk to everyone, focus in a few people! Less is more! 😃 If you dont know where to start look for a good smile or an activity more matching to you. From there keep on trying people and activities..
* **Why so many options above for connection?** We always have: a first-timer area, Fun social games, Mindful games, ice-breaker questions or simply just talk freely to anyone. Often we add: Speed-friending and a Music jam. We believe **you are unique** and each of us prefers different ways of connection. Also we want to provide an opportunity for everyone to try something new
* **Easy and Safe:** We have the whole location reserved for us so its safe to open up and meet new friends (unlike bars in Zürich where people find it strange if strangers talk to them). Christos and volunteers will also help with connection. Read more info below.
* **Christos** (see [PHOTO](https://photos.app.goo.gl/pdtVaVGCyDEJ28uE8)) and our co-organisers will be wearing name budges and will aim to **welcome** **everyone.**
* **Thank YOU** for being so open in meeting new people and making 70+ events with 7500+ attendees in 2.5+ years happen!
* more info via our **[LINKS](http://linktr.ee/connectionspace)**
* **Who** is it for\*\*?\*\* **Everyone is welcome**! Wir wollen gerne mehr **Schweizer/innen** dabei haben! Alle sind willkommen und die meisten können Deutsch sprechen. Not an expat event. **Everyone welcome**!
* Yes YOU are **good** & **courageous** for looking for new fun connections!
* 95% of people come **solo** \- you can too❤️
* Everyone is in same situation and you ll be surprised how **friendly people** are ❤️
* Come **early** though **later** also ok as many people there **until 00:00**
* **It works**! We heard of many new friendships, living together and even getting a new job
* For **volunteering** for free please msg Christos 0768175380. We can provide free drinks for your service
* **Mindful Connection Games:** from [The School of Life](https://www.theschooloflife.com/shop/?_product_type=games-card-sets) available: Confessions Game, The Friendship Game, Connection Game, The Loser Game, Games for grown-ups and three sets of "100 questions" (Conversation Toolkit & Careers & Relationships)
* **Fun Social Games:** bring your own **board/card games** or choose from: Cards against humanity, Exploding Kittens, Codenames, Debatable, Sotally Tober, Taboo, Mafia, Uno, Monopoly and more.
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**TIPS on HOW TO CONNECT:**
* **Look out for a good smile/vibe** in a person/group of 2-3 people and say "Hi my name is xxx, can I join?".
* **Try something different** (person, game, table, activity) often until you find **fun** **quality connection**
* **Ask** **Support:** we understand going out to meet friends can be a stretch. We make this easy with a fun and safe event. Also you can ask for help from our clearly communicated (see photos of this event) "**People Connectors**" who can help you discreetly to connect with others
* **Invest time**(not quickly just come by) as friendships are an investment
* **Come back**: big turnaround, people come randomly at each event, so you never know who you ll meet
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***You want even more info? We like you! 😄***
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**ABOUT US IN DETAIL:**
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**WHY Connection Space**?
* ... we ❤️ **uniting people** while having **fun!** We make the world better by enabling **fun quality connections** & building **community!**
* ... we truly believe **Human Connections** is what we truly **deeply crave** for and what we truly **need** so we can be **happy** and **healthy**! What we really need is all the things money cant buy. Human Connections making us happy is proven by data in [ANCIENT HISTORY](https://www.youtube.com/watch?v=Kg_47J6sy3A), in [MODERN HISTORY](https://www.kiltrohealth.com/blog/blue-zones-social-connection-the-secret-to-longevity-and-well-being) and also scientifically proven by [HARVARD ](https://www.youtube.com/watch?v=8KkKuTCFvzI)in an 87 year old study. Yes this makes you [HEALTHY](https://www.scientificamerican.com/article/relationships-boost-survival/#:~:text=Overall%252C%2520social%2520support%2520increases%2520survival,%252Da%252Dday%2520smoking%2520habit) and is what you really need - the other things are not as important as society tells you.
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**HOW does it work?** **Disconnect** your phone & Connect with people in a **free** and **super-fun Connection Event**! These recurring events create a "fixed" community without any specific reasons for connection (like interests, genders, age or countries). **Everyone is welcome**! The event is that **simple**😀.
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* **WHAT is Connection Space?**
Imagine a co-working space where everyone is with headphones, laptops, mostly being 'alone' all day ...
or a cafe/restaurant/bar where pretty much all people talk to people they already know..
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The **"Connection Space"** is exactly the opposite of that; its a **fun** social environment outside family and work, a cultural exchange, where we **unite** and hangout with **new and old friends** as **one community**.
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Thats it.
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No to phones, laptops, zoom-calls, books
No to a specific reason to get together (eg. only for specific hobbies, genders, age groups, languages etc)
No to just talking to your friends
Not a dating, not a party, not an expat-only meetup
NO to division (political racial gender etc)
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Yes to simple and real in-person connection with new and old friends
YES TO FUN! We got many optional activities for you to try out
Yes to feeling like home & come as you are
Yes to unity, love and respect for one another
Yes to eating, drinking and music
Yes to everyone-is-welcome & always-free events
YES to UNITY! Getting along with each other in spite of different opinions
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Our events are **inspired** by the Greek village culture of "[Καφενείο](https://en.wikipedia.org/wiki/Kafenio)" (village coffeeshops) with photos [HERE](https://www.google.com/search?sca_esv=569660528&sxsrf=AM9HkKlXnclaLfgcockKtdr9qHdmD5jaGw:1696060562834&q=greek+%CE%BA%CE%B1%CF%86%CE%B5%CE%BD%CE%B5%CE%B9%CE%BF&tbm=isch&source=lnms&sa=X&ved=2ahUKEwi52fX67dGBAxXnlf0HHZNiBHUQ0pQJegQICRAB&biw=1460&bih=913&dpr=2). When myself Christos was a kid, my granddad took me to these "[Καφενείο](https://en.wikipedia.org/wiki/Kafenio)". Every neighbourhood had one, and people met, without an exaggeration, on a daily-basis. It was the community center of the village. People met new and old friends, played games, socialised, ate snacks, drank coffee and ouzo. It was a very friendly, welcoming and homey environment. Unfortunately this concept is rapidly dying in Greece. As a kid I had extremely good memories of these coffeeshops, and for this reason I am passionate to revive and recreate this environment and also add a modern twist. Hope you enjoy it!
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* **WHAT is NOT Connection Space? NOT** a drinks or party event (responsible drinking only, no shots, no free drinks). **NOT** a dating event. **NOT** foreigners-only, but everyone is welcome
* **What KIND of event is this?** Its a mix of **social** and **cultural event** that build **community**. We have many people from so many different cultures socialising, we promote culture with events with Art exhibitions and Live Music and we also revive the social culture of the Greek traditional village coffeeshop (Καφενείο - read more above).
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Looking forward to **fun quality Connections**! 🙂
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Disclaimer
Participation in this event requires a signup.
To ensure a smooth and safe experience, we kindly ask all participants to follow the instructions and announcements from the event organizers. While our team works hard to create an enjoyable and welcoming atmosphere, attendance is at your own risk.
We want everyone to feel comfortable and respected. If you encounter any issues or uncomfortable situations during the event, please speak directly to a member of our team — we’re here to help.
We reserve the right to exclude participants from the event if they do not adhere to basic standards of respectful interpersonal behavior. This decision is at the discretion of the responsible organizers.
By signing up, you agree that any content captured during the event (including photos and videos) may be used on Connection Space, Social Circle’s and all of our partners social media channels and those of our partners.
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New Year Special Fast Friending - Meet ladies & gents! (21-35/Free Shot)
Before the new year begins, let’s make new friends! Join us for a cozy Fast Friending evening in Zurich where you can meet new people, share the festive cheer, and start the year with fresh connections. Simple, warm, and fun — the perfect way to welcome 2026 with new friendships. 🎉
**You will need to buy a ticket for attending -**
[https://zurich27thdec.eventbrite.co.uk](https://zurich27thdec.eventbrite.co.uk)
\*You can use any debit or credit card to purchase your ticket at PayPal checkout. It will ask you for your email address but that is only to send you a receipt. You do not need a PayPal account.
TICKETS:-
Early bird - CHF 10
Regular ticket - CHF 15
Cash at the meetup - If you have not purchased your ticket in advance then you can pay CHF 20 per person in cash on the day of the meetup to Daryna (Please bring exact change)
'Fast friending' is our fun and quick way to help you make new connections quickly with both ladies and gentlemen. These are people in the age group of 21 and 35 and so you will be on a similar wavelength. Naturally you can always choose who to speak with based on your preference!
**Here’s how our Fast Friending works:-**
\- We will meet at 7\.00 and have time to get settle down and get a drink\.
\- From about 7\.30 to 8\.30 we will run the fast friending system\. Half of the group \(mixed gender\) will stay in a fixed place and the other half of the group \(mixed gender\) will be asked to rotate\. During these intervals\, each pair of people will get the opportunity to talk to each other\.
\- Daryna will be hosting the evening and she will organize the fast friending process\. She will indicate when you should move to the next person\.
\- From 8\.30 onwards we will stop the system and people will have to chance go chat and interact with those they have met as well as others\.
If you are a bit shy or anxious then please come early. Daryna will help you meet other members in a small group and help you settle down and get comfortable.
**Our venue for the evening -** Oskar Kowalski Bar is spacious, has comfortable seating and not very noisy. We have a reserved area where our members can meet each other in a supportive environment.
\- We are not a close knit tight group\. Our evenings are warm and comfortable for members attending for the first time and those coming alone\. You will not feel alone\!
\- We have many groups in this city\. Members of our other groups who RSVP are included as guests of the organisers in order to give you an indication of expected people\.
\- This evening is for ladies and gents in the 25 to 40 age group\.
\- Our evenings are not about 'dating' or for 'romantic' connections\. 'Fast friending' is NOT 'Speed dating'\. 'Fast friending' is designed to help members meet other like minded ladies and gents\. It is about new friendships and connections\. Naturally\, new friendships can lead to dating or romantic connections\, but that is not our focus\.
Why do we have tickets?
1. Cover our costs - Our host is compensated for their time and work. We also pay meetup and have dedicated staff to manage our events, hosts, venues and communication.
2. Group Safety - By securing your ticket we have a record and you contribute to a well organized evening where everyone is more committed and better behaved.
3. Management - Tickets help us better manage attendee group size, book suitable space and activity.
ABOUT [fastfriends.co.uk ](https://fastfriends.co.uk/)-
We have connected members successfully for the past 10 years in over 30 cities (operating as Expatsclub, MeetConnectDevelop and fastfriends.co.uk).
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You can contact our founder Dan on +447715705005 with any questions or ideas.
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**Here are some videos which will give you some guidance and comfort to make your attendance more productive.**
Secrets of socializing at our meetups - [http://bit.ly/secrets-socializing ](http://bit.ly/secrets-socializing)
How to make new friends - [https://www.youtube.com/watch?v=v6GB0Hc_bSs](https://www.youtube.com/watch?v=v6GB0Hc_bSs)
How to make people like you at our socials -[ https://www.youtube.com/watch?v=K4guProkKrI](https://www.youtube.com/watch?v=K4guProkKrI)
Why you should attend our evenings - [https://www.youtube.com/watch?v=wEjwGBXzJE8](https://www.youtube.com/watch?v=wEjwGBXzJE8)
Member feedback - [https://youtu.be/bF_oxrWGqus?si=8ewukkeawt1N12nm](https://youtu.be/bF_oxrWGqus?si=8ewukkeawt1N12nm)
Cold Water Swim at Katzensee – Saturday 9:00 AM
**Join us for a refreshing Saturday morning cold-water swim at Katzensee!**
We’ll meet at **9:00 AM** at the usual spot by the lake, do a short warm-up, and then go into the water together.
All levels are welcome — beginners and experienced winter swimmers.
**What to bring:**
* warm hat
* towel
* water shoes (optional)
* warm clothes for after the swim
* a thermos with tea (optional)
We’ll swim for a short time, enjoy the fresh morning energy, and warm up together afterwards.
If you’re ready to start your weekend with nature, cold water, and good people — join us!
Low Carb Events Near You
Connect with your local Low Carb community
Celebrate National Spaghetti Day!
Join us as we celebrate **National Spaghetti Day** with this hearty dish! Though the origins of spaghetti are disputed—whether it was Marco Polo bringing back culinary invention from the East or a home-grown Sicilian treat dating back to the 12th Century—we can all agree that a cold day with a big bowl of noodle-y, saucy goodness is balm for the soul.
# Carfagnas Spaghetti and Sauce
*Everybody's favorite!* Our handmade egg spaghetti topped with our homemade marinara and served with two of our famous meatballs. There are other classic spaghetti dishes on the menu, too.
**Where:** We'll have tables in their beautiful upscale bar at Carfagna's Ristorante; and you need to check out everything Italian this place has to offer under one roof!! (shopping, pastry)
***Reservation for 12 under Michele Z starts at 2pm***. *Members Only. Space is limited so no guests, please.*
I hope you'll join me at Carfagna's AMAZING complex on Gemini/Polaris. -Michele
Career Vision Board Online Workshop, $25
**(‼️‼️*Important:* You must sign up through this link [HERE](https://calendly.com/movewithcouragecoaching/live-workshop-career-visionboard) to be enrolled in the workshop. Signing up on Meetup won't fully register you!‼️‼️)**
**WHAT:**
An online workshop with included workbook to design your
career vision, and bring it to life in a vision board.
* Anyone ready to change something in their career, but
unsure where to start
* Anyone considering upgrading their career, and ready to
take a small step forward
* Anyone who can’t answer “where do you see yourself in 5
years?”
**WHY?**
⭐️ Revitalize your career vision and goals
💪 Reconnect with your inner leadership
📈 Make informed decisions and actions aligned to your
desires
🖼 Build a visual reminder of your unique career vision, to
motivate you as you move forward.
**COST:**
Only $25. Includes immediate download of recorded
workshop and editable workbook, in multiple formats.
**DON'T Want to wait?**
Purchase the pre-recorded workshop and do it today [HERE](https://movewithcouragecoaching.com/career-vision-board-workshop-sign-up)
**QUESTIONS?** Email contact@movewithcouragecoaching.com
Celebrate a New Year of Friendship with lunch!! 😍🥳
Join us for lunch at True Food Kitchen in Easton as we celebrate the New Year and our friendships!
🍕 Gatto’s Pizza 🍕
Join us for pizza, drinks and conversation!
Gatto’s Pizza began in a small shop on North High Street in the neighborhood of Clintonville, Columbus, Ohio. It was 1952 and the brothers, Joe and Jimmy Gatto, opened the pizzeria to serve their community, using family recipes to make fresh dough, sauces, meatballs, and Italian sausage.
Holiday Dinner
Monday December 29th at 6PM we'll be meeting up dinner at the Pies & Pints at Easton. Feel free to bring guests. Sandwiches run about $15 and large pizzas run $20-30.





















