Herbal Remedies at Home

Are you looking for yoga to jump start your day? Please join us on Monday and Wednesday mornings to kickoff your day of events. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314 Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36, 37, 38, 39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

See the group description for rules, guidelines, and payment info (cost is $10). Remember to cancel your registration if you find you can't make it to an event to which you RSVP'd. The code to access the gym will be sent to people who have registered shortly before the event. The code should be entered at the second door (furthest from Whitehaven Street) at the building opposite the main entrance of the school. There is limited on-site surface-level parking available, as well as street parking around the facility. The underground parking lot off Whitehaven Street costs $5 an hour. As always, participation in the volleyball is undertaken at the participant's own risk. The British International School, the sponsoring organization Virtuous Volleyball Inc., as well as the event organizer, are not liable for any injuries sustained in the course of participating, nor for any theft or damage to personal belongings.

Do you find yourself showing up in meditation sessions wondering why your mind won’t settle down?Are you trying to figure out why your body seems to become so uncomfortable in meditation sessions? Join Marsha, non-conventional meditator, certified yoga therapist, trauma sensitive yoga facilitator, and energy and sound healing facilitator, as we show up and unpack ways of meditating that uniquely resonate with you. Whether you find comfort in standing, sitting in a chair or on a yoga mat, or lying on the floor, eyes open or closed, you are welcome to show up just as you are, as we seek peace through movement and compassionate sharing experiences, while embodying the physical, intellectual, emotional, and spiritual benefits of meditation, energy + sound healing, and yoga therapy. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

[Book Your Classes by Clicking This Link! ](https://crowndancestudio.com/group-classes/) Kick off your week from **11:00 AM to 12:00 PM wit**h focusing on the smooth, elegant foundations of Ballroom dance. This session is perfect for seniors and families looking to improve posture and balance through the Waltz, Foxtrot, and Tango in a low-pressure, welcoming environment. Price: $25 Drop-in, Membership **DOES NOT** include this class!

Hit the pause button for an hour and reduce your stress. You will be compassionately guided through an exploration of intentionally linking your breath with the movement of both dynamic and static stretching and its impact on your (P)hysical, (I)ntellectual, (E)motional, and (S)piritual layers. Then experience the calming practice of restorative yoga which was designed specifically to move you from the fight, flight, or freeze state of the nervous system into the rest and digest state. Leave this all levels, accessible class feeling restored, renewed, and ready for what life has in store for you next. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Competitive Wallyball Monday Event is for players that know or learn how to play Wallyball positions. Have strong skills in pass, set, spike. No shows will be tracked and players will be removed. \*New Players if you are an A/BB volleyball player you should come out and try it on a Thur but if we have room Host Decision just DM them \*New Players BB/B should come out on a Tues or Thurs to have fun learning the walls and improving skills.

The last planetarium event went so well let's see a different show. This one is called Stars Tonight. The show brings out the telescope to see the night sky: https://www.apsva.us/planetarium/weekend-programming Tickets are $5 and can only be bought with cash at the door. The show starts at 7:30 but let's meet up at Tortas Y Tacos La Chiquita lll in Arlington beforehand. It isn’t Star Wars themed but that won’t stop us from celebrating Star Wars Day. Free Parking: I attached a picture of a map that shows where some free street parking is. * N Nelson St on the East side of Quincy Park * N Stafford St on the West Side of Washington-Liberty High School * There are a few free street parking spots on N Quincy St across from the planetarium * In addition, the planetarium has a parking lot Metro is also an option. We are between the Ballston and Virginia Square metro stations. The David M Brown Planetarium is at 1426 N Quincy St, Arlington, VA 22207 right around the corner from Tortas Y Tacos La Chiquita lll.

Gently flow to release the week's stresses, then deeply stretch with the yin and restorative yoga in an accepting, calm environment enhanced with candlelight and the aromatherapy of essential oils. Leave feeling relaxed, refreshed, restored and ready for what the weekend has in store for you! Class is 75 minutes. The session is offered InStudio only. **Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

**LOCATION CHANGE as of APRIL 1, 2026:** **Body Grace has moved to 133 Maple Avenue East, 3rd Floor, above the Bear Branch Tavern.** Whether you're new to Insight meditation or an advanced practitioner looking for like-minded people to sit with, you're welcome to join us at our Sunday morning drop-in group, sponsored by the Insight Meditation Community of Washington. Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute lightly-guided meditation, followed by a short talk and time for questions and discussion. The size of the group usually runs somewhere between 25-40 people in-person and between 12-25 online. Chairs are provided, or you may bring a sitting cushion or bench. You may also use the blankets and bolsters offered by the yoga studio. **We offer both in-person and online attendance.** To learn more about our topics and teachers, view our videos or **get the Zoom link**, visit our [class page](https://imcw.org/event/?eventId=735&utm_source=MeetUp&utm_medium=referral&utm_campaign=vienna-drop-in).

Calling all foodies and gardening enthusiasts! Join us for an exclusive **Indoor Food Growing Learn**ing event where you'll get to taste fresh, live herbs while learning how to grow your own food indoors year-round. **Clift** will demonstrate how easy it is to grow more than **75 pounds of food** every year using **LED grow lights**—all from the comfort of your home. Whether you live in an apartment or have limited outdoor space, this event will show you how you can maximize small areas to grow delicious, pesticide-free produce. ### **What to Expect**: * **Live Herb Tasting**: Sample fresh herbs like basil, mint, and thyme, and discover their flavorful uses in your favorite dishes or drinks. * **Grow 75+ Pounds of Food**: Learn how you can grow your own fresh food year-round indoors with minimal setup. * **Indoor Gardening Benefits**: From saving on grocery bills to having pesticide-free herbs and vegetables at your fingertips, we’ll cover the perks of indoor gardening. ### **Why Attend?** * **Perfect for small spaces**—no backyard needed! * Gain expert tips on indoor gardening and sustainable food production. * A fun, engaging way to explore the benefits of fresh herbs and veggies for your meals. * Connect with like-minded individuals passionate about urban farming and sustainability. **How to Join**: Simply RSVP here to secure your spot! Visit **[indoorgardenmarket.com](https://iwantagreenthumb.com)** to learn more, and RSVP now for a fun afternoon of herbs, learning, and indoor gardening! Thank you, Clift --- Chief Community Grower at indoorgardenmarket.com

Learn more about our Home Buyer Program * get up to $202k in down payment assistance through HPAP * get up to $25K in grants from Maryland Mortgage Program * downpayment assistance options through DC Open Doors * how to qualify and what loans are available * loan application and approval process * repeat home buyer options * purchase price limits * market insight and home buying steps in a competitive market SIGN UP AT THE LINK BELOW: [https://www.enggarcia.com/egpwebinars/](https://www.google.com/url?q=https://www.enggarcia.com/egpwebinars/&sa=D&source=calendar&ust=1705256818169980&usg=AOvVaw0qgqMgQjduPHADDDggU6H6)

**Sahaja Yoga teaches a unique method of meditation, rooted in ancient spiritual knowledge.** We follow a format of continuous integration of topics in our classes so that no two classes are same and so we are able to accommodate new meditators along with experienced ones. **Through Sahaja Yoga, you can achieve a state of meditation known as thoughtless awareness. In this state, you experience and enjoy the present moment without any distractions from the past or future. Your consciousness works in flow with your inner energy ([Kundalini](https://us.sahajayoga.org/the-kundalini/)).** Some of the things we go over with in our programs are how to awaken your dormant Mother energy called Kundalini. Meditation with Mantras using power of very basic mantra to bring peace within! Meditation with music, what are Chakras, how to take affirmations, what is Thoughtless Awareness and how to find the state of your Chakras. *Meditation sessions led by an experienced fellow meditator.* **Please join us to awaken the dormant energy within you and re-balance your emotional, physical and mental state of being!** **Sahaja Yoga was founded in 1970 by Shri Mataji**. She envisioned a world where people would be transformed, and lead more balanced lives. She has worked tirelessly to help people meditate and achieve greater spiritual heights through this meditation. **Cost**: Free **Parking**: Paid parking in garages and on street. Garage-40 Cordell-St.Elmo Garage, Saint Elmo Avenue, Bethesda, MD is 2 mins walking distance from meditation center. **How to reach us?** We are at **Sahaja Yoga Meditation Center** on **4901 Saint Elmo Avenue** **Bethesda, MD 20814**, *walking distance from Bethesda Metro Center* **You can learn more about this meditation** from [us.sahajayoga.org](https://us.sahajayoga.org)

Every Saturday at 11am! RSVP at the following link to receive login details: https://www.enggarcia.com/hbscaphill/ The Districts Best first time home buyer webinar Learn about the home buying process How to qualify & what loans are available Qualifying for DC Open Doors and other programs Reduced down payment and closing cost opportunities We're looking forward to seeing you soon!

Learn to manage stress and achieve self-growth through simple relaxation and Meditation. Heartfulness Meditation is a simple, modern, methodical approach to meditation. Rather than homing in on your breath or repeating a mantra, you simply focus inward, on your heart, to cultivate inner strength and serenity. Heartfulness meditation is gaining traction in recent years. It focuses on the heart, allowing individuals to connect with themselves on a deeper level, and ultimately achieve peace, relaxation, and clarity. It is a practice that encourages patience, self-compassion, and acceptance, helping cultivate a deeper appreciation for the present moment. This practice is offered with love and at no cost

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

**Pagans on the Patio! Summer/Fall Series** A casual gathering the first Thursday of each month. Time to relax, meet new people, and reconnect with old friends. There is no charge for the event itself and all are welcome but there are a few guidelines: 1. **You are expected to purchase food and/or drink to compensate the Cantina and our server.** 2. **No soliciting. Do not bring samples of your wares or brochures of your services.** 3. **Please respect the spiritual and political views of others that are present. No disruption of the peace.** In case of inclement weather, we will find seating indoors. I hope to see you there. Blessed be! \~ Cynthia ❤️---

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! **AND TODAY IS OUR THIRTEENTH ANNIVERSARY!!!** So be ready for a celebration of everything that's made Improv Meetup wonderful: you, the amazing performers! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!

💌 **Online Speed Dating for Detroit Singles — Real Connections, Long-Term Thinking** This is for singles who are done with apps that go nowhere. Done with casual. Ready for a genuine conversation with someone who might actually matter. Live on Zoom. Personality matched. Built for people who want something that lasts. **Choose your age group to register:** - Ages 18-32: [Register Here](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Detroit&groupurlname=find-your-future-partner-through-nature&ar=18-32&face_v=1.0) - Ages 30-46: [Register Here](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Detroit&groupurlname=find-your-future-partner-through-nature&ar=30-46&face_v=1.0) - Ages 40-58: [Register Here](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Detroit&groupurlname=find-your-future-partner-through-nature&ar=40-58&face_v=1.0) - Ages 55+: [Register Here](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Detroit&groupurlname=find-your-future-partner-through-nature&ar=55+&face_v=1.0) 🌿 RSVP here alone does not hold your place. Complete your registration through the link above and finish the short personality quiz. --- **How it works:** 1. Register via your age group link and complete the personality quiz. 2. Join Zoom at the event time — works on any device, no downloads needed. 3. Meet Detroit singles in short one-on-one rounds matched by age and personality. 4. Mutual matches are shared after — take it forward at your own pace. 🤍 Spots are kept small to keep things personal. If you are serious about finding the right person, this is where it starts.

**Online Speed Dating for Mature Toledo Singles** Live on Zoom. Real conversations. Local people who value genuine connection and traditional dating. **Pick your age group to register:** - Ages 18-32: [Click to Register](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Toledo&groupurlname=local-warmth-meetups-for-mature-souls&ar=18-32&face_v=2.0) - Ages 30-46: [Click to Register](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Toledo&groupurlname=local-warmth-meetups-for-mature-souls&ar=30-46&face_v=2.0) - Ages 40-58: [Click to Register](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Toledo&groupurlname=local-warmth-meetups-for-mature-souls&ar=40-58&face_v=2.0) - Ages 55+: [Click to Register](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Toledo&groupurlname=local-warmth-meetups-for-mature-souls&ar=55+&face_v=2.0) RSVP alone does not hold your spot. Register through the link above and complete the quick personality quiz. For mature singles who appreciate meaningful connections and are serious about finding the right person. Host-guided. All ages welcome. Mutual matches shared after the event.