Mediation

# 🎾 Pickleball + Contrast Therapy Afternoon (Markham) **📅 Date & Time:** **Friday, September 19th, 2:00–5:00 PM** **📍 Location:** Athlete Hub – Ronin/MyAthlete.io, **217 Idema Rd., Markham (Steeles & Woodbine)** **💲 Cost:** $25 per player (save $5 with promo code below) *** ### 👋 About the Event Join us for a unique **3-hour sports & recovery experience** at our Markham gym. * **2 hours of Pickleball** (rotating doubles on 2 courts, max 16 players) * **1 hour of Contrast Therapy** (cold plunge + heat cycle, guided recovery) * **Recovery tools throughout the session** — compression boots, red light therapy, and massage guns available during off-court breaks * Don’t want to get paired randomly? No problem — bring a friend and you can play together! This is not just a drop-in — it’s a chance to **play, recover, and connect** with other athletes in the community. *** ### 🏓 Format * 16 players max → 8 per court * Rotating doubles every \~15 minutes * Everyone gets 6–8 matches across 2 hours * While off court → access recovery stations (compression boots, red light, massage gun) * 1-hour contrast therapy block: * Wave 1 (8 players) → Cold plunge → Heat station → Lounge (\~25 min) * Wave 2 (8 players) → Same cycle (\~25 min) * Social hangout in lounge to finish *** ### ✅ What’s Included * Guaranteed pickleball play (2 hours, rotating format) * Pro-style contrast therapy session (cold + heat cycle) * On-court recovery tools during breaks (compression boots, red light, massage guns) * **Towels provided** * Light refreshments *** ### 📌 What to Bring * Paddle (if you have one — extras available) * Court shoes + comfortable clothes * **Bathing suit + toiletries** (for contrast therapy) * Water bottle * **Bring a friend!** If you’d like, you can register with a partner to guarantee you play together during the pickleball rotations. *** ### 💲 How to Register This event is limited to **16 players only**. To confirm your spot: 1. RSVP here on Meetup 2. **Register & pay** on **[MyAthlete.io](https://myathlete.io/org_profile/1757696830905x685739735532699600)** 3. Buy a **Trial** and use promo code **MEETUP20** at checkout to save $5 for your first time. ⚠️ Meetup RSVP alone does *not* guarantee your spot — registration must be completed on MyAthlete.io.

Join us for a morning of Guided meditation & Breathing exercises. Presented by 100 Seeds of Joy in partnership with Sahaja Yoga Meditation Network Halton. 18+ Relax and unwind during a unique morning of guided meditation with introductory elements to the subtle energy centers known as chakras.

⚠️English Guidance below ⚠️ 🇯🇵 日本語 × 英語のカジュアル言語交換イベント🇨🇦 日本人と英語話者が数人ずつのグループを組み、フレンドリーでカジュアルな雰囲気の中で会話を楽しむイベントです。 気軽にお友達を作りたい方、リラックスした環境で語学を練習したい方にぴったり！ 参加費： たったの 5ドル 支払い： 「当日」現金または e-transfer 🌿イベントホストに声をかけてお支払いください。お席にご案内します。 📝 Japanish ルール みんなが安心して楽しく参加できるよう、以下のルールを設けています。 ルールを守れない場合は、グループから退会となります。 1. キャンセルポリシー 参加できない場合は、必ず「不参加（Not going）」に変更してください。2回続けてNo showの場合は、退会となります。 2. 他の参加者への配慮 ・場の雰囲気を壊すような発言（セクハラ・侮辱・差別的な発言・勧誘など）は禁止です。 ・軽いタッチや同意のないハグなど、あらゆるハラスメント行為を禁止します。 3. ホストの指示に従うこと ・指定された席に着席し、勝手な席移動はご遠慮ください。 ・イベントをスムーズに進行できるよう、ご協力をお願いします。 ・デートイベントではありません。そのため、特定の人を「話したい」と指定することはできません。 ⚠️ただし、話したくない相手（NGパーソン）がいる場合は、ホストに気軽にご相談ください。 🤝 楽しく、安心できる空間をみんなで作りましょう！ 🇯🇵 Japanese × English Casual Language Exchange 🇨🇦 Join us for a friendly and casual language exchange where Japanese and English speakers form small groups and enjoy meaningful conversations together! It’s perfect for those who want to make new friends and practice languages in a relaxed, casual environment. Participation Fee: Just $5 Payment: Cash or e-transfer on the day of the event 🌿 Please find one of the event hosts to make your payment. They will help guide you to your seat. 📝 Japanish Rules To make sure everyone can enjoy the event safely and comfortably, please follow the rules below. Anyone who does not follow them may be removed from the group. 1. Cancellation Policy If you can’t attend, please make sure to change your RSVP to “Not going.” Two consecutive no-shows without notice may result in removal from the group. 2. Respect for Others • Any kind of inappropriate behavior such as harassment, discrimination, insults, or solicitation is strictly prohibited. • Please avoid any unwanted physical contact (e.g., touching, hugging without consent, etc.). 3. Follow Host Instructions • Please stay in your assigned seat and avoid moving around without permission. • Help the hosts keep the event running smoothly. • This is not a dating event, so please don’t request to talk to a specific person. ⚠️ However, if there’s someone you’d prefer not to talk to (NG person), feel free to let the host know privately. 🤝 Let’s create a safe, friendly, and enjoyable space together!

### JUST GO WITH IT IMPROV – LAST DROP IN OF THE YEAR Come join us if you are experienced in improv or completely new, you’re invited to join us each week at the Thornhill Community Centre. We welcome all skill levels for a fun, supportive, and high-energy session. Have limited spots available and hoping to get a few extra from meetup. **$25 per drop-in • 6:30–8:00 PM (we could stay longer)**

Interested in the unseen? Looking to be initiated? Wanting to learn more about Tarot, I Ching, and other forms of divination? Same! Join us during Mystical Mondays at Say Hey House :) Every week will be a new theme/topic of discussion. Activities will operate on a rotating basis and include, but not be limited to: Shadow work exercises, Tarot study (history, symbolism, readings), Divination & Interpretation, Earth magic, Mindfulness & meditation. Light refreshments included. Participation by donation only. Recommended donation of $5/week.

**Drop-In Pickleball at the Miles Nadal JCC** Come play one of the fastest-growing sports in North America — right in the heart of the Annex! Join us for friendly, active Pickleball at the Miles Nadal JCC, just steps from Spadina Station. It’s a great way to stay active, meet new people, and have some fun! \*\*\* **🏓 Event Details:** **Location:** 750 Spadina Ave. (enter through the Spadina doors) **Check-In:** Stop by security and check in at the front desk when you arrive. \*\*\* **🏓 Registration & Payment (Required in Advance):** **RSVP on Meetup does *not* reserve your spot.** To participate in Drop-In Play, you must register and pay in advance via our registration system. 👉 **[Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=yKE8jJG)** 📞 Or register by phone: 416-924-6211 Space is limited to **6 players** on a first-come, first-served basis. Once full, no additional participants can be accommodated. \*\*\* **🏓 Other Info:** * Paddles and balls are available for loan at the front desk with a **$20 cash deposit and valid ID** * This session is intended for **intermediate players and above** — participants should have a solid understanding of Pickleball rules, scoring, and gameplay, and be comfortable with consistent rallies and court positioning * Courts are rotated regularly so everyone gets a chance to play * Welcoming, inclusive environment \*\*\* Come ready to rally, socialize, and have a great time on the court. We can’t wait to see you there!

Join us as we get into the holiday spirit! Let's decorate and personalize our very own ornaments. Show them off at home or use as a heartfelt gift. All supplies provided, light refreshments will be available.

This will be our last gathering until 2026 (no meditation on December 29). Let's gather and cultivate peace and ease and send nourishing wishes to each other and to all beings before we disperse for the holidays. We hope to see you there, and we look forward to seeing you in the New Year (January 5 will be our next meeting and our first gathering in 2026). May all be well.

Welcome ! OM Chanting is a group practice that uses the transformational power of OM to activate the self-healing potential of participants, promote inner peace and purify the environment. OM Chanting is a free practice, however, donations are welcome to help cover the rent of the studio. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- EVENT DETAILS: address: 283 Spadina Avenue; 3rd floor. ( SE corner of Spadina and Dundas). We will start at 6:30 pm. Please plan to arrive 5-10 minutes earlier. We will be sitting on chairs; you can also sit on the floor if you prefer. You are encouraged to bring a bottle of water. Looking forward to seeing you ! For more information about Om Chanting, please visit: [https://bhaktimarga.org/yoga-meditation/](https://bhaktimarga.org/yoga-meditation/) Much Love, Veda Cell: 416-845-9375

Bring any piece of music in any form. We'll deconstruct it's musical elements and share with each other what the music evokes and what insights arise. Then, consider how this musical work fits into the broader world of music and sound. After a break well do a musical exercise together and end with a short slent meditation. Advance registration with pay pal $20. Please call Gary to confirm your registration. 647 292 5415 Generosity policy: limited spots available for no or low charge fir those who need it.

Eventbrite Link: **[https://www.eventbrite.ca/e/x-mas-stand-up-comedy-show-backroom-comedy-club-tickets-1975718127103?aff=oddtdtcreator](https://www.eventbrite.ca/e/x-mas-stand-up-comedy-show-backroom-comedy-club-tickets-1975718127103?aff=oddtdtcreator)** **X-MAS STAND UP COMEDY SHOW @ Backroom Comedy Club** Come join us at **Backroom Comedy Club** for a night filled with laughter and holiday cheer! Get ready to ROFL on **December 25, 2025 at 8 & 10 PM** (Eastern Time) as talented comedians take the stage to deliver hilarious jokes and skits. Don't miss out on this festive event that will have you in stitches all night long. Grab your friends and family for a jolly good time at the **X-MAS STAND UP COMEDY SHOW**!

Learn to meditate with a certified Heartfulness trainer. Experience yogic transmission, a subtle energy that helps practitioners to attain deeper states of meditation. Heartfulness Canada hosts group meditation sessions and learn to meditate every Sunday at this downtown location. All backgrounds welcome. There is never any charge for Heartfulness. The venue is a dance studio located on the second floor. **Enter the door at 527 Bloor St West (directly under the Dance Annex sign) and proceed up the stairs**. Come and meditate with a group of friendly meditation practitioners. There is free street parking on Sundays and the location is also close to both Bathurst and Spadina subway stations.

Eventbrite Link: **[https://www.eventbrite.ca/e/436240616427?aff=oddtdtcreator](https://www.eventbrite.ca/e/436240616427?aff=oddtdtcreator)** **Savor the laughter at Sizzling Saturdays! Toronto's comedy spectacle starts at 8 PM. A night of uproarious fun awaits!** Join us for a sizzling Saturday night at 8 PM! Backroom Comedy Club presents a comedy extravaganza featuring Toronto's top comedians. Immerse yourself in an evening of wit, humor, and uproarious laughter. Make your Saturday memorable—reserve your seat now for an unforgettable entertainment experience!

Hello everyone, Plan to join us for a great night of mix, mingling and Saturday night **Bowling**! (We can all hit another close by place for food and drinks after Bowling as well :) \*Joined by my other groups to so we can anticipate a terrific turn out. \*Event details below \-\-\- **Location:** **Play Time Bowl** 33 Samor Rd, North York, ON M6A 1J2 **Free Parking** found all around the location \-\-\- Sincerely, Steve Flemming Organizer/Host [meetup.com/soulcity/](http://meetup.com/soulcity/) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Event Details:** **SATURDAY NIGHT BOWLING with SINGLES and FRIENDS!** **(Saturday December 27th)** -A fun, well organized event with lots of socializing, mingling and of course ten pin bowling! -This event is totally co-ed for all levels and all ages -Bring along your friends if you like or come on your own; either way always a great time \*Dinner menu available too (Optional) -Free Parking as well all around the venue \-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Event Fee:** 40 dollars (Includes Social Mixer, 90 minutes of Bowling, and then more mingling at a local near by bar/restaurant) (This also includes HST & Shoe Rental in the price) \*Cash only when you arrive or by e transfer in advance: **[steveflemming11@gmail.com](http://steveflemming11@gmail.com)** \-\-\-\-\-\-\-\-\-\-\- **Please arrive between 4:00 & 4:15 pm**-so I can secure lanes for everyone (You will see me (Steve Flemming) (and the group) when you walk in through the front entrance in the main bar/seating area \*We will have time to introduce ourselves and get to know each other before we begin the bowling :) \-\-\-\-\-\-\-\- **Friendly Reminders:** Located just south of 401 and just off of Dufferin (on west side) \*Parking is Free (located on both sides of building) Closest subway station is Yorkdale Mall -10 minute walk from the mall subway station \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Forgiveness is one of the most powerful acts of healing we can offer ourselves. Join us every Wednesday for **“Mastering the Art of Forgiving,”** a gentle and transformative class that explores how to release resentment, heal emotional wounds, and open your heart to peace. Through guided reflection, discussion, and practical tools, you’ll learn how forgiveness can free you from the past and create more harmony in your relationships — and in your spirit. **Let go. Heal deeply. Live freely.** **All are welcome.** No prior experience or preparation needed — just bring an open heart and the willingness to grow. **This is a weekly live event.** Simply log in to join — no RSVP required. 💗 **[Join Forgiveness Class on Zoom](https://us02web.zoom.us/j/82360245386?pwd=TVZ4SS9SNFVoM2ZsTmRKZlVTVDNyZz09)** \| ID **823 6024 5386** Passcode **995999**

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Wouldn’t it be nice to find a way to overcome your feelings of anger so that you not only control them, but you no longer have the urge to lose your temper in the first place? And how about being able to shake off resentments, persistent annoyance, or even feelings of vengeance? We’d like to invite you to an event on how to overcome anger and resentment. We will show you why people have trouble controlling their temper and where resentment comes from. Flaring anger can ruin a meeting, a relationship, an opportunity, or just about any aspect of life. Worst of all, outbursts towards our family can create hurt that lingers throughout a lifetime. You want to have a civil conversation, and you’ve vowed that you wouldn’t lose your temper, but a few minutes later, the anger flares up. Maybe you’ve realized that being angry doesn’t get you what you want so you internalize it. Or maybe you avoid the knockdown, drag-out fights, but stewing in resentment is exhausting and takes an emotional toll. In this event we show you how to get to the root of your anger so that it stops being an issue to you. You’ll also learn why people harbor resentments and how to move on. Don't continue to struggle, make a difference in your life, and join us for this local event. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This Meetup is sponsored by your local Dianetics and Scientology Life Improvement Center.

Join us on Wednesday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.

As we prepare to enter a new year, the Burning Bowl Ceremony offers a powerful and heartfelt opportunity to let go of what no longer serves us and make space for new beginnings. You are warmly invited to join us for this sacred and reflective ritual. The Burning Bowl Ceremony is a beloved Unity tradition—an empowering moment where we release old patterns, worries, or limiting beliefs by writing them down and symbolically releasing them into the flame. This act of letting go opens the door to clarity, peace, and transformation.