Meditation for Beginners

Join us for gentle yet powerful yoga flow at one of the cosiest studio of Barcelona. During the class we will practice breath work, movement/asanas flow and meditation . The small group only 2-10. The class is beginners friendly Mats and blocks are available for free. Small Group classes price: Trial in studio 10€ Private classes are available ! Say hi on ig @vickywellness

¿Cómo reducir el estrés y la ansiedad? **Clases de meditación en Rubí - Mirasol** Todos los **martes a las 13:00** con **Aurélie Glorieux** ‍♂️ Clases abiertas para aprender a relajarte, soltar estrés y conectar con tu paz interior. * No necesitas experiencia previa * Meditaciones guiadas y consejos prácticos * Ambiente cercano y para tod@s 6€/clase · Bono 4 clases = 20€ Más info en [www.meditarabcn.org](http://www.meditarabcn.org/) ¡Te esperamos para compartir un rato de calma y buena energía! ✨ En estas clases aprenderás a meditar de forma accesible y cercana, con métodos que cualquiera puede aplicar. Veremos cómo reconocer y transformar estados mentales que nos generan estrés, enfado o tristeza, y cómo desarrollar actitudes que nos conecten con calma, claridad y bienestar —para nosotros mismos y también para quienes nos rodean .

La meditación dura unos 40-45 minutos. Normalmente asisten personas del centro Harayoga, así que si ves que no hay nadie apuntado en meetup la sesión se realizará igual y lo más probable es que ya haya apuntada gente por otros canales. El coste de la sesión suelta es de 5 euros y la mensualidad ilimitada de 25 euros. Todo a pagar en el mismo centro Harayoga. Es importante ser puntual. Trae ropa comoda. Hay vestuarios si necesitas cambiarte. Ya hay cojines de meditación en el centro. **Harayoga** Via Augusta, 165 08021 Barcelona Mas información en [https://www.kobokudo.org](https://www.kobokudo.org/) La meditació dura uns 40-45 minuts. Normalment hi assisteixen persones del centre Harayoga, així que si veus que no hi ha ningú apuntat en meetup la sessió es farà igual i el més probable és que ja hi hagi apuntada gent per altres canals. El cost de la sessió solta és de 5 euros i la mensualitat il·limitada de 25 euros. Tot a pagar al mateix centre Harayoga. És important ser puntual. Porta roba còmoda. Hi ha vestidors si et cal canviar-te. Ja hi ha coixins de meditació al centre. Més informació en [https://www.kobokudo.org](https://www.kobokudo.org/) The meditation lasts about 40-45 minutes. People from the Harayoga Center usually attend, so if you see no one signed up on Meetup, the session will still go ahead, and it's likely that people have already signed up through other channels. The cost of a single session is 5 euros, and the unlimited monthly fee is 25 euros. All fees are payable at the Harayoga Center. It's important to be punctual. Bring comfortable clothing. There are changing rooms if you need to change. Meditation cushions are available at the center. More information in [https://www.kobokudo.org](https://www.kobokudo.org/)

Max 4 people/session: \*\*More days and times available \*\* 1h session Aprenderemos y perfeccionaremos las técnicas básicas del tenis: * Derecha * Revés * Volea Aprenderemos como moverse en pista: * Footwork Aprenderemos a jugar en situaciones reales de partido: * Golpes defensivos * Golpes de ataque * Golpes con dirección Aprenderemos a como ser competitivos y querer ganar cada punto, como si todos fueran match-ball!!! Final price will depend on final group members More days and times available GROUP SESSIONS/PRIVATE AT TENIS CLUB: CEM LH C/ Pau Redó 10 08908, Hospitalet del Llobregat Barcelona PRIVATE SESSIONS AT TENIS CLUB: CEM Bon Pastor C/ d'Arbeca, 1 08030, Sant Andreu Barcelona

YOGA FLOW  VENI A PROBAR LA PRIMER CLASE GRATIS! ¡Estoy muy feliz de anunciar que comienzo a compartir clases de Yoga Flow en SPAI Psicocorporal, un espacio hermoso y cuidado en el corazón de Barcelona!   Dirección: Av. Roma 29  Martes y Jueves  18:00 a 19:30 hs Estas clases están pensadas para principiantes e intermedios, y son una invitación a reconectar con tu cuerpo, tu respiración y tu energía vital.  ¿Qué vamos a explorar? Meditación en movimiento  Secuencias de Yoga Flow (Vinyasa) Liberación del pericardio y apertura emocional  Pranayamas (respiración consciente)  Meditación guiada  Vibración sanadora con cuencos   El Yoga Flow o Vinyasa es un estilo dinámico y fluido que conecta cada movimiento con la respiración. A través de secuencias conscientes, cultivamos fuerza, flexibilidad y presencia, encontrando equilibrio entre cuerpo y mente. Estas clases son más que ejercicio físico: son un ritual de bienestar, un espacio para liberar tensiones, armonizar tus emociones y reconectar con tu esencia.   Reserva tu lugar y regálate este momento para ti.  Inversión: 60€ si vienen dos 50€ cada/un  2 clases semanales. ¡Te espero con mucha alegría para comenzar este camino juntos! Para RESERVAR TU PLAZA +34658516127 Alejandro.

90-minutes Yin Yoga and Sound Bath session offers a deep and meditative experience, designed to release tension in both the body and mind. We will focus on Yin Yoga, where you'll settle into long-held, passive postures targeting the deeper connective tissues, joints, and fascia. By staying in each pose for several minutes, you’ll cultivate stillness, patience, and inner awareness, allowing deep physical and emotional release. The session will be together a soothing Sound Bath. As you hold the poses, you'll be immersed in the healing vibrations of crystal bowls, gongs, or chimes. The sound waves will guide you into a state of deep space, helping to calm the nervous system, balance energy, and promote a sense of peace and tranquility. This combination of Yin Yoga and sound healing offers a powerful practice for restoring balance, reducing stress, and reconnecting with your inner self. Suitable for all levels, this session invites you to slow down, let go, and experience profound relaxation. Una sesión de 90 minutos de Yin Yoga y Sound Bath ofrece una experiencia profunda y meditativa, diseñada para liberar tensión tanto en el cuerpo como en la mente. Nos enfocaremos en el Yin Yoga, donde te instalarás en posturas mantenidas durante un tiempo, dirigidas a los tejidos conectivos más profundos, las articulaciones y la fascia. Al permanecer en cada postura durante varios minutos, cultivarás la quietud, la paciencia y la conciencia interior, permitiendo una profunda liberación física y emocional. La sesión se complementará con un relajante Sound Bath. Mientras mantienes las posturas, estarás inmerso en las vibraciones sanadoras de cuencos de cristal, gongs o campanas. Las ondas sonoras te guiarán hacia un estado de profundo espacio, ayudando a calmar el sistema nervioso, equilibrar la energía y promover una sensación de paz y tranquilidad. Esta combinación de Yin Yoga y sanación sonora ofrece una práctica poderosa para restaurar el equilibrio, reducir el estrés y reconectar con tu ser interior. Adecuada para todos los niveles, esta sesión te invita a desacelerar, soltar y experimentar una profunda relajación. Disponibles en inglés y español Gracias •• Namaste INSTAGRAM @SYANAYOGA Available in English and Spanish Thanks •• Namaste Anaÿs •• Also available on Zoom ( private msg for details)•• 1st CLASS: donation based from 5€ to 18€ Single class: 18€ •One month bonus -5 classes 70€ -Unlimited 80€ •Two months bonus -10 classes 130€ -2 months unlimited 150€ •Three months bonus -20 classes 240€ -Unlimited 200€

[ENG] **Please read the full description for details on booking.** On this guided tour with a difference, discover how to live life lucidly in the present moment, open to your senses, listen to yourself and start to be your own guide! Using a walk through the streets of Barcelona as practice, I will guide you in a mindfulness meditation which will help you get out of your head, bringing attention to your senses and the felt sensations in the body, stepping into deeper awareness of yourself, making your experience of the city even more magical and vibrant. We will begin our time together in the hidden oasis of carrer d’Allada Vermell, in the barrio of El Born, with an initial guided meditation. From this point of connection to yourself, anchored in the present, will we continue the practice walking through El Born with its winding streets and surprises around every corner. On our magical tour of sensorial delights, lasting approximately 2 hours, we will take in such places as the Palau de la Musica, Casa Perris, Funky Baker, Santa Maria del Mar and Santa Caterina Market, ending up at a nearby square for a chat about your experience. Take the opportunity on your trip to tune into yourself and see how things start to unfold magically! Leave your guidebook at home, instead come into your senses and discover your inner guide! The experience is suitable for single travellers and includes a tea or coffee and delicious pastry. **Please note, this is a paid tour. For more details and to book:** https://www.airbnb.com/experiences/1562789 or https://www.eventbrite.es/e/magical-mindfulness-tour-of-the-senses-el-born-barcelona-tickets-916187099277 *** [ESP] **Por favor, leerlo la descripcion entero para detalles de reservacion.** En este tour guiada única, descubre cómo vivir la vida con lucidez en el momento presente, ábrete a tus sentidos, escúchate a ti mismo y comenzar a ser tu propio guía. Mientras paseamos por las calles de Barcelona, te guiaré en una meditación de atención plena (Mindfulness) que te ayudará a salir de tu cabeza, poniendo la atención sobre tus sentidos y las sensaciones en el cuerpo, entraras en una conciencia más profunda de ti mismo, dándote una experiencia de la ciudad aún más mágica y vibrante. Comenzaremos nuestro tiempo juntos en el oasis escondido de la calle d'Allada Vermell, en el barrio de El Born con una meditación guiada inicial. Desde este punto de conexión contigo mismo, anclado en el presente, continuaremos la práctica caminando por el barrio con sus sorpresas en cada esquina. En nuestro recorrido mágico de delicias sensoriales, que dura aproximadamente 2 horas, visitaremos lugares como el Palau de la Música, Casa Perris, Funky Baker, la Basílica de Santa María del Mar y el Mercado de Santa Caterina, terminando en una plaza cercana para conversar sobre tu experiencia. ¡Aprovecha la oportunidad en tu viaje para sintonizarte contigo mismo y ver cómo las cosas comienzan a desarrollarse con magia! ¡Deja tu guía en casa, en su lugar, entra en tus sentidos y descubre tu guía interior! La experiencia es adecuada para viajeros individuales e incluye un té o café y delicioso pastel. **Esto es un tour pagado. Para mas info y reservar:** https://www.airbnb.com/experiences/1562789 o https://www.eventbrite.es/e/magical-mindfulness-tour-of-the-senses-el-born-barcelona-tickets-916187099277

# FOUNDATIONS OF MEDITATION ## ​A 4-Week Course for Beginners *** ## ​About the Event ​**Foundations of Meditation** is a 4-week course designed for people who have **never meditated before**, or for those who have tried meditation but struggled with consistency. ​If you feel curious about meditation but don’t know where to start — or you’ve started many times and stopped — this course is for you. ​Together, we’ll explore the foundations of meditation in a **simple, practical, and grounded way**, so you can build a practice that feels realistic, supportive, and easy to continue at home. ​This course is not about doing meditation “perfectly.” It’s about learning how to sit with yourself — gently, consistently, and with kindness. ​Each session combines short teachings, guided practices, time for sharing, Q&A, and practical tools you can apply immediately in your daily life. *** ## ​✨ What to Expect * ​Clear and accessible introduction to meditation * ​Short, guided practices suitable for beginners * ​Simple tools you can use at home * ​Support to build consistency without pressure * ​A safe, welcoming group environment * ​Time for questions, reflection, and sharing ​No previous experience is needed. The course is taught in **English** and is especially suited for beginners. *** ## ​ Course Structure · What We’ll Explore Each Week ​**Week 1 — What Is Meditation & How to Begin** ​**Wednesday 4 February** ​We begin by demystifying meditation and setting strong, gentle foundations. * ​What meditation is (and what it’s not) * ​Common myths and obstacles * ​How to sit comfortably (posture, support, alternatives) * ​Working with restlessness and distraction * ​A short guided meditation you can repeat at home ​ **Focus:** Starting gently & removing pressure *** ​**Week 2 — Breath, Body & Presence** ​**Wednesday 11 February** ​This session anchors meditation in the body. * ​The breath as an anchor * ​Body awareness and grounding * ​How to return when the mind wanders * ​Short, body-based meditation practices * ​Tips to practice even on busy days ​ **Focus:** Stability & nervous system regulation *** ​**Week 3 — Thoughts, Emotions & Self-Compassion** ​**Wednesday 18 February** ​We explore how to relate skillfully to the inner world. * ​Understanding thoughts without getting lost in them * ​Working with emotions in meditation * ​Cultivating kindness instead of self-judgment * ​Compassion-based practices * ​How meditation supports emotional balance ​ **Focus:** Gentle awareness & self-trust *** ​**Week 4 — Creating a Sustainable Practice** ​**Wednesday 25 February** ​We integrate everything and look ahead. * ​How to build a realistic meditation routine * ​Finding your own rhythm * ​Integrating meditation into daily life * ​Troubleshooting common challenges * ​A longer guided meditation & closing reflection ​ **Focus:** Consistency, confidence & continuation *** ## ​ After the Course ​At the end of the course, participants will be invited to join a **short, accessible online meditation gathering**, designed to support continued practice from home with guidance and community. ​A gentle way to stay connected and keep going. *** ## ​ This Is for You If * ​You’re curious about meditation but don’t know where to start * ​You’ve tried meditating before and found it hard to stay consistent * ​You want a grounded, practical approach without pressure * ​You’re looking for tools you can realistically integrate into daily life * ​You value learning in a supportive, small-group setting *** ## ​‍♀️ How to Prepare & Guidelines ​**Before the session** * ​Arrive **10–15 minutes early** to settle into the space ​**What to bring** * ​Comfortable clothing * ​A water bottle ​Come as you are — no special preparation needed. *** ## ​ Facilitator ​[Sabina Medina](https://www.instagram.com/sabina.medina_/) is the co-founder of **Samanà Space** and a movement and meditation facilitator dedicated to creating grounded spaces for presence, self-inquiry, and conscious community. Her approach to meditation is practical, embodied, and accessible, supporting people to build sustainable practices that fit real life. Through this course, Sabina guides participants step by step into meditation with clarity, simplicity, and care. *** ## ​ Practical Information ​**Dates:** Wednesdays — 4, 11, 18 & 25 February **Time:** **18:00–19:30** **Location:** [Samanà Space](https://www.instagram.com/samanaspaces/), Poblenou, Barcelona **Language:** English ​**Investment:** * ​**Early Bird:** €33 — full course * ​**Standard Price:** €44 — full course * ​**Single Session:** €15 ​The full course is recommended to experience the journey as a whole and build consistency. *** ## ​ Location & House Guidelines ​\*\*[Samanà Space](https://www.instagram.com/samanaspaces/)\*\* Carrer de Pujades 77–79 8th floor — Ring 2809 ​**Our Space** * ​Shoe-free zone * ​Vegan space * ​Alcohol- & drug-free * ​Respectful, consent-based culture

Start your weekend with presence. This group sound meditation uses live Tibetan singing bowls to gently awaken the body and focus the mind. The subtle vibrations help clear mental noise, balance internal energy flow, and bring you into a steady, centered state. Rather than stimulation, the experience creates clarity. You’ll lie comfortably as sound moves through the space, supporting alert calmness and grounded focus. Ideal for: * Beginning the weekend clear and intentional * Resetting after a busy week * Waking up without rush You leave feeling awake and balanced. No experience needed. Price: 18 EUR

PLEASE, CONTACT ME IN ADVANCE! Anna: 651314706 Instagram: @cercleahimsa **Come join us to enjoy and share a session inspired by yoga and the energy of the lunar cycle.** Each week, we explore a different practice that aligns with the current moon phase (for example, Full Moon: gratitude; Waning Moon: letting go…) The heart of the session is the yoga practice, but we also include a deep meditation of at least 10 minutes, and we close the session with therapeutic writing or artistic expression as a way to integrate the experience. We are a small group of up to eight people, creating a safe and open space where, through the body and movement, we gently move closer to self-awareness and inner peace. Instagram: @cercleahimsa

PLEASE, CONTACT ME IN ADVANCE! Anna: 651314706 Instagram: @cercleahimsa **Come join us to enjoy and share a session inspired by yoga and the energy of the lunar cycle.** Each week, we explore a different practice that aligns with the current moon phase (for example, Full Moon: gratitude; Waning Moon: letting go…) The heart of the session is the yoga practice, but we also include a deep meditation of at least 10 minutes, and we close the session with therapeutic writing or artistic expression as a way to integrate the experience. We are a small group of up to eight people, creating a safe and open space where, through the body and movement, we gently move closer to self-awareness and inner peace. Instagram: @cercleahimsa

PLEASE, CONTACT ME IN ADVANCE! Anna: 651314706 Instagram: @cercleahimsa **Come join us to enjoy and share a session inspired by yoga and the energy of the lunar cycle.** Each week, we explore a different practice that aligns with the current moon phase (for example, Full Moon: gratitude; Waning Moon: letting go…) The heart of the session is the yoga practice, but we also include a deep meditation of at least 10 minutes, and we close the session with therapeutic writing or artistic expression as a way to integrate the experience. We are a small group of up to eight people, creating a safe and open space where, through the body and movement, we gently move closer to self-awareness and inner peace. Instagram: @cercleahimsa

PLEASE, CONTACT ME IN ADVANCE! Anna: 651314706 Instagram: @cercleahimsa **Come join us to enjoy and share a session inspired by yoga and the energy of the lunar cycle.** Each week, we explore a different practice that aligns with the current moon phase (for example, Full Moon: gratitude; Waning Moon: letting go…) The heart of the session is the yoga practice, but we also include a deep meditation of at least 10 minutes, and we close the session with therapeutic writing or artistic expression as a way to integrate the experience. We are a small group of up to eight people, creating a safe and open space where, through the body and movement, we gently move closer to self-awareness and inner peace. Instagram: @cercleahimsa

New in Barcelona or just looking for a cozy evening? Join our small-group cooking workshop — cook together, share dinner, and meet new people. Price: **25€ for the LAST 2 spots for THIS THURSDAY WORKSHOP** (all food, drinks & workshop included) Cook, eat and connect around one table, with great music and a relaxed atmosphere. --- Hola! We’re Shir & Yotam, a couple living in Barcelona for the past 4 years, working in hospitality and kitchens, and now creating the experience we always dreamed about. Join us in El Born for a relaxed, hands-on Mediterranean cooking workshop. During the evening we will: Cook your own shakshuka using fresh local market ingredients! Start with a welcome drink and great music! Prepare sides and dips Sit down and enjoy the meal together No cooking experience needed — just come as you are! It’s all about good food, good people, and a cozy evening around the table ! **Limited to 5 participants so everyone gets personal attention.** Your spot is confirmed after payment (Bizum or bank transfer): +34 633 889 863 Feel free to come alone or with a friend — many people join solo Hope to meet you soon! Shir & Yotam

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg