Meditation for Beginners

PLEASE, CONTACT ME IN ADVANCE! Anna: 651314706 Instagram: @cercleahimsa **Come join us to enjoy and share a session inspired by yoga and the energy of the lunar cycle.** Each week, we explore a different practice that aligns with the current moon phase (for example, Full Moon: gratitude; Waning Moon: letting go…) The heart of the session is the yoga practice, but we also include a deep meditation of at least 10 minutes, and we close the session with therapeutic writing or artistic expression as a way to integrate the experience. We are a small group of up to eight people, creating a safe and open space where, through the body and movement, we gently move closer to self-awareness and inner peace. Instagram: @cercleahimsa

PLEASE, CONTACT ME IN ADVANCE! Anna: 651314706 Instagram: @cercleahimsa **Come join us to enjoy and share a session inspired by yoga and the energy of the lunar cycle.** Each week, we explore a different practice that aligns with the current moon phase (for example, Full Moon: gratitude; Waning Moon: letting go…) The heart of the session is the yoga practice, but we also include a deep meditation of at least 10 minutes, and we close the session with therapeutic writing or artistic expression as a way to integrate the experience. We are a small group of up to eight people, creating a safe and open space where, through the body and movement, we gently move closer to self-awareness and inner peace. Instagram: @cercleahimsa

Intensive course designed to internalise basic and fun Dominican footwork with sensual moments and connection with your dance partner. Priority is given to repetition and technique in a non-stop application of basic Dominican steps with moments of waves. Explained by a versatile and passionate teacher who will help you connect with the music with every sensual and traditional sound that comes up (1.5-hour class + 1-hour social). To participate, you only need to purchase a mojito (€8) or its equivalent in beers or soft drinks (2 units). Sign up, we are sure you will discover a gem in Barcelona. Learn, connect, have fun and dance, all with drinks included.

🏴 English (Español abajo) 🇪🇸 **🥊 BASE CAMP – FREE 6-WEEK MUAY THAI COURSE FOR BEGINNERS 🥊** **👉 Join the movement!** This program is designed for total beginners who want to learn Muay Thai, get fit, and have fun while training outdoors with a motivated group. 💯 **📌 What’s included:** ✅ 12 in-person classes (2x per week – no excuses!) ✅ Exclusive training videos to follow at home 📹 ✅ Simple nutrition roadmap (no calorie counting, just eat smart 🥗) ✅ Special perks and surprises along the way 🎁 **⚡ LIMITED SPOTS – You must contact us to secure your access!** ✅ To join send a WhatsApp message to **Elea (+34 645 04 66 64).** 🚫 Without confirmation, you won’t get access to the course. \*\*\* 🇪🇸 Español (English above) 🏴 **🥊 BASE CAMP – CURSO GRATIS DE 6 SEMANAS DE MUAY THAI PARA PRINCIPIANTES 🥊** **👉 ¡Únete al movimiento!** Este programa está diseñado para principiantes absolutos que quieran aprender Muay Thai, ponerse en forma y divertirse entrenando al aire libre con un grupo motivado. 💯 **📌 Qué incluye:** ✅ 12 clases presenciales (2 por semana – ¡sin excusas!) ✅ Videos de entrenamiento exclusivos para seguir en casa 📹 ✅ Guía nutricional sencilla (sin contar calorías, solo comer inteligentemente 🥗) ✅ Beneficios y sorpresas especiales durante el programa 🎁 **⚡ PLAZAS LIMITADAS – ¡Debes contactarnos para asegurar tu acceso!** ✅ Para unirte envía un mensaje por WhatsApp a **Elea (+34 645 04 66 64).** 🚫 Sin confirmación, no tendrás acceso al curso.

Max 4 people/session: \*\*More days and times available \*\* 1h session Aprenderemos y perfeccionaremos las técnicas básicas del tenis: * Derecha * Revés * Volea Aprenderemos como moverse en pista: * Footwork Aprenderemos a jugar en situaciones reales de partido: * Golpes defensivos * Golpes de ataque * Golpes con dirección Aprenderemos a como ser competitivos y querer ganar cada punto, como si todos fueran match-ball!!! Final price will depend on final group members More days and times available GROUP SESSIONS/PRIVATE AT TENIS CLUB: CEM LH C/ Pau Redó 10 08908, Hospitalet del Llobregat Barcelona PRIVATE SESSIONS AT TENIS CLUB: CEM Bon Pastor C/ d'Arbeca, 1 08030, Sant Andreu Barcelona

**Insight Circle** Connect deeply, developing greater intimacy, with yourself and others, in this **Relational** **Mindfulness Practice** in the form of a conversation. We will practice **observing without judgement**, what’s happening in us and between us, in the moment, as we relate to each other. **Observing sensations, emotions and thoughts** so that we get a complete picture of what it’s like to be us. In this way, we learn to **lead ourselves** through **greater awareness** of the moment, and cultivate our own **inner knowing**. Through exercises introduced at the beginning of each session, we will gradually develop our capacity together to **be present** with what is and listen deeply to ourselves and others. **This practice can help you:** * Connect to your emotions, and * Be more at ease and alignment in your body and mind. * Get inspiration. * Develop intuition to help you make decisions. * Improve your relationships and connect with others on a much deeper level. * Become unstuck in different areas of your life and take action. I spent many years meditating, but when I discovered this, it felt like a revelation, a missing piece that’s helping me get awareness of how I relate to other and create my life. The practice is based on Circling. You can find further information here: https://www.transformationalconnection.com/ Join us on this beautiful journey of discovering ourselves. **Further Information on participation** Previous experience of these practices is not necessary. By signing up, you agree to respect the confidentiality of the participants by not disclosing any information outside of the meeting. This event will be held in English and offered by donation. Numbers are not always accurate here, as the event is advertised elsewhere. **Places are limited, RSVP here and message me on Whatsapp +34 667 840 756 to confirm your spot.** **The event may be cancelled if there aren't a minimum number of 4 people confirmed.** Please be there at the start, as the session will build on what you learn at the beginning, therefore you won’t be able to join half way through. By attending, you’re happy for photos to be taken and shared here. Let me know if you don't want to appear. If you have any questions, please don’t hesitate to contact me. **About me** I am a qualified Transformational & Career Coach having trained London in 2016. I bring my personal life experience to my work having transitioned career and country to be more in-tune with who I am. I am passionate about helping people connect deeply to themselves, bringing out their creativity and gifts for the world through their work. I have been practicing meditation for over 20 years, and spent 5 years living and helping to facilitate the space at a retreat centre on a tiny island in Scotland, established by a Tibetan Buddhist monastery, one of the pioneers of mindfulness in the UK. I believe meditation and mindfulness are wonderful tools which help people gain clarity and focus by creating a space to listen deeply within. They have certainly helped me a great deal! [www.freeyourflow.org](www.freeyourflow.org) \-\-\- **[ESP]** Conéctate profundamente, desarrollando una mayor intimidad, contigo mismo y con los demás, en esta **Práctica de Mindfulness Relacional** en forma de conversación. Implica **observar sin juzgar**, lo que está sucediendo en nosotros y entre nosotros, en el momento, mientras nos relacionamos entre nosotros. **Observando sensaciones, emociones y pensamientos** para que obtengamos una imagen completa de cómo es ser nosotros mismos. De esta manera, **practicamos el guiarnos** a nosotros mismos a través de **una mayor conciencia del momento** y cultivamos nuestro **propio conocimiento interior**. A través de ejercicios presentados al comienzo de cada sesión, desarrollaremos gradualmente nuestra capacidad de estar juntos presentes y escucharnos profundamente a nosotros mismos. **Esta práctica puede ayudarte a:** \* Conectar con tus emociones, y \* Estar más a gusto y alineado en tu cuerpo y mente. \* Obtener inspiración. \* Desarrollar la intuición para ayudarte a tomar decisiones. \* Mejorar tus relaciones y conectar con los demás en un nivel mucho más profundo. \* Desatascarte en diferentes áreas de tu vida y tomar acción. **Más información sobre la participación** No es necesaria experiencia previa en estas prácticas. Al registrarte, aceptas respetar la confidencialidad de los participantes al no divulgar ninguna información fuera de la reunión. Este evento se llevará a cabo en **inglés** y esta ofrecido por donacion voluntaria. Los números no siempre son precisos aquí, ya que el evento se anuncia en otro lugar. **Las plazas son limitadas, confirma tu asistencia aquí y envíame un mensaje por Whatsapp al +34 667 840 756 para reservar tu lugar.** **El evento podrá cancelarse si no hay un número mínimo de 4 personas confirmadas.** Este evento esta ofrecido por donacion. Está allí al principio, ya que la sesión se basará en lo que aprendiste al principio, por lo tanto, no podrás unirte a la mitad. Al asistir, aceptas que se tomen fotos y se compartan aquí. Avísanos si no quieres aparecer. Si tienes alguna pregunta, no dudes en ponerte en contacto conmigo.

**Hello everyone,** 👉🏻 Looking for a regular dance class? 🌿 **ASK FOR YOUR** **TRIAL CLASS // FROM SEPTEMBER 2025 TO JUNE 2026** 🌿 If you’re thinking about bringing contemporary or jazz dance into your weekly routine, I’m teaching in Gràcia at two different studios. There are 7 groups in total, ranging from complete beginners to advanced dancers. Classes take place in: 🌿 Gràcia (metro Joanic / Fontana) 👉🏻 Wednesdays / 18:30 - 20:00 (contemporary beginners - intermediate) / 20:15 - 21:45 (contemporary intermediate - advanced) 🌿 Gràcia (metro Lesseps / Fontana) 👉🏻 Thursdays / 18:30 - 20:00 (contemporary beginners - intermediate) / 20:00 - 21:30 (jazz all levels) 👉🏻 Fridays / 10:00 - 11:30 (contemporary complete beginners) / 11:30 - 13:00 (contemporary intermediate) / 13:30 - 15:00 (contemporary intermediate - advanced) You’ll be joining an existing, multicultural and mixed-level group. Classes are offered in English, Spanish, and French if needed. My approach blends improvisation, coordination, cardio, and body quality work — with a focus on **sensation over form**. If you're interested, feel free to send me a DM on WhatsApp or Instagram (IG: **@sylvain_ludovico**) Wishing you a great start to the season — see you soon! 🙌🏻🤸🏻‍♀️

I welcome you to a warm, meditative space where you can relax and your mind can breathe, using art as a vehicle for this journey. We will focus on the artist that is already inside of you, using this space not to critique or judge but to create, play, and cultivate. Feel free to bring your own supplies if you want, but it is not necessary. Materials will be provided, including acrylic paints, paintbrushes, pencils, paper, and towels. ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ Les doy la bienvenida a un espacio cálido y sereno donde podrán relajarse y dejar que su mente respire, utilizando el arte como vehículo para este viaje. Nos centraremos en el artista que ya reside en su interior, utilizando este espacio no para criticar ni juzgar, sino para crear, jugar y cultivar su creatividad. Si lo desean, pueden traer sus propios materiales, pero no es necesario. Se proporcionarán todos los materiales, incluyendo pinturas acrílicas, pinceles, lápices, papel y toallas. ⚠️
Tengo plazas limitadas. Si te apuntas y luego no puedes venir, por favor, cancela tu plaza con al menos 1 día de antelación. Si no lo haces, tendremos que eliminarte del grupo para darle la oportunidad a otra persona. ¡Gracias por entenderlo! ‼️‼️‼️ **Para confirmar su asistencia, envía un bizum a ES20 0049 0702 5620 1135 0779. Si cancelas 24 horas antes del evento recibirás tu dinero de vuelta íntegramente **

Guided Meditation & Community ✨ Join us for a guided meditation in nature 🌳 After the session, we continue with coffee & bites at a place nearby ☕️ The meditation is guided in English. The event is donation-based. Title of meditation: Awakening

This workshop is an invitation to slow down, listen, and express yourself through art. We will begin with a short Buddhist-inspired meditation 🧘‍♀️, followed by an introduction to mandalas ⭕️ — what they are, their symbolic meaning, and how drawing a mandala can support self-awareness and emotional exploration. Through gentle body-based activities 🤍, we will move, release tension, and awaken creativity. Then, you will have time to draw your own mandala freely and intuitively 🎨✨ — using colors and shapes to express emotions, sensations, and inner landscapes. 🎯 No drawing skills needed 🤍 This is not about technique, but about presence, listening, and self-expression 🧑‍🏫 The workshop will be facilitated by Laura, a Buddhist practitioner with a background in neuroscience and psychosomatics, who integrates meditation, body awareness, and creative practices into her work. 🌍 The event will be held in English ✨ Welcome as YOU are 💶 Cost: 15€ 👉 Payment on site, preferably cash Can’t wait to meet you 🥰 @nolabelswanted

PLEASE, CONTACT ME IN ADVANCE! Anna: 651314706 Instagram: @cercleahimsa **Come join us to enjoy and share a session inspired by yoga and the energy of the lunar cycle.** Each week, we explore a different practice that aligns with the current moon phase (for example, Full Moon: gratitude; Waning Moon: letting go…) The heart of the session is the yoga practice, but we also include a deep meditation of at least 10 minutes, and we close the session with therapeutic writing or artistic expression as a way to integrate the experience. We are a small group of up to eight people, creating a safe and open space where, through the body and movement, we gently move closer to self-awareness and inner peace. Instagram: @cercleahimsa

Start your weekend with presence. ​This group sound meditation uses live Tibetan singing bowls to gently awaken the body and focus the mind. The subtle vibrations help clear mental noise, balance internal energy flow, and bring you into a steady, centered state. ​Rather than stimulation, the experience creates clarity. You’ll lie comfortably as sound moves through the space, supporting alert calmness and grounded focus. ​Ideal for: * ​Beginning the weekend clear and intentional * ​Resetting after a busy week * ​Waking up without rush ​You leave feeling awake and balanced. No experience needed.

PLEASE, CONTACT ME IN ADVANCE! Anna: 651314706 Instagram: @cercleahimsa **Come join us to enjoy and share a session inspired by yoga and the energy of the lunar cycle.** Each week, we explore a different practice that aligns with the current moon phase (for example, Full Moon: gratitude; Waning Moon: letting go…) The heart of the session is the yoga practice, but we also include a deep meditation of at least 10 minutes, and we close the session with therapeutic writing or artistic expression as a way to integrate the experience. We are a small group of up to eight people, creating a safe and open space where, through the body and movement, we gently move closer to self-awareness and inner peace. Instagram: @cercleahimsa

PLEASE, CONTACT ME IN ADVANCE! Anna: 651314706 Instagram: @cercleahimsa **Come join us to enjoy and share a session inspired by yoga and the energy of the lunar cycle.** Each week, we explore a different practice that aligns with the current moon phase (for example, Full Moon: gratitude; Waning Moon: letting go…) The heart of the session is the yoga practice, but we also include a deep meditation of at least 10 minutes, and we close the session with therapeutic writing or artistic expression as a way to integrate the experience. We are a small group of up to eight people, creating a safe and open space where, through the body and movement, we gently move closer to self-awareness and inner peace. Instagram: @cercleahimsa

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join us for our Sunday Meditation Service - 'Follow the Path of the Great Ones!' Or join us on Facebook Live! Our Facebook Page is ***Golden Lotus Yoga for Spiritual Awareness***