Mindfulness Meditation

Tour Europeo de música clásica india y meditación Sahaja Yoga Este tour de entrada gratuita es una oportunidad para disfrutar de la calma y la paz a través de la música y una meditación especial. 22 May - 18:30 - Centre Civic Villa Urania, Bcn 23 May - 18:00 - Centre Civic Font de la Guatlla, Bcn 24 May - 10:30 - Centre Cultural Popular la Violeta, Bcn 24 May - 18:00 - Fundació Casa del Tibet

Meditation & Community ✨ Join us for a guided meditation in nature 🌳 After the session, we continue with coffee & bites at a place nearby ☕️ The meditation is guided in English. The event is donation-based. Title of meditation: Bedrock, the Foundation Practice 🧘

**🌊 Yoga by the Sea 🧘‍♀️✨** Reconnect with yourself through **Yoga by the Sea**, a mindful experience that guides you from the mind to the body. Flow with the rhythm of your breath, embrace its healing power, and move with presence to rediscover your true essence. Join our **multilevel Hatha Vinyasa session**, where we integrate **asana, pranayama, and meditation** in a serene seaside setting. 📌 **Bookings required:** www.yogabytheseabarcelona.com/book-online 💰 **Contribution:** €10 (cash) 🧘‍♂️ **Mat rental:** €3 📲 **WhatsApp to book & receive details:** +34 696 548 107 Looking forward to sharing this magical practice with you by the sea! 🌊🙏✨ With love, **Sandra** *** ### **🌊 Yoga by the Sea (Español) 🧘‍♀️✨** Reconéctate contigo mismo a través de **Yoga by the Sea**, una experiencia consciente que te guía desde la mente al cuerpo. Fluye con el ritmo de tu respiración, abraza su poder sanador y muévete con presencia para redescubrir tu verdadera esencia. Únete a nuestra **clase multinivel de Hatha Vinyasa**, donde integramos **asana, pranayama y meditación** en un entorno frente al mar. 📌 **Reserva previa necesaria:** www.yogabytheseabarcelona.com/book-online 💰 **Aportación:** 12€ (en efectivo) 🧘‍♂️ **Alquiler de esterilla:** 3€ 📲 **WhatsApp para reservar y recibir detalles:** +34 696 548 107 ¡Deseando compartir esta práctica mágica contigo junto al mar! 🌊🙏✨ Con amor, **Sandra**

Hola amig@s!! Para disfrutar juntos de la **energía que se crea al meditar en grupo**, te invitamos a este lindo plan de domingo en nuestro Centro de meditación, que es un oasis de paz y tranquilidad en el centro de la ciudad 🌈💫🌿🧘🏻‍♀️🧘🏻‍♂️ Esta es la **actividad que te proponemos:** De **12h a 12,30h** meditación guiada De **12,30h a 13h** visita guiada Al finalizar, si te apetece, podrás tomar algo en nuestro **Café de La Paz**, un bonito espacio amplio y relajado y compartir la experiencia con los demás. ☕️🍪🧁 Pruébalo y disfrutarás de una **Relajación y bienestar total** para un broche de oro del finde. No necesitas experiencia, tod@s son bienvenid@s!! ❤️🤩 Organiza: **Centro de Meditación Kadampa** de Barcelona. Somos una entidad sin ánimo de lucro creada para ayudar a las personas a desarrollar su paz mental y encontrar métodos prácticos para resolver los problemas cotidianos. Ofrecemos sesiones gratuitas y cursos de meditación desde nuestros dos centros en Barcelona ciudad y Montserrat (San Salvador de Guardiola) para ayudar a las personas. Formamos parte de una Fundación Internacional para la difusión de la filosofía budista y la meditación en todo el mundo 🙏🏻

Special **Gong Soundbath**, with meditation & intention setting. ​Join us on this journey to treat yourself to an hour and a half of deep rest, that you deserve! ​Sound Baths & mindfulness take you beyond the mind's constant labeling and chatter. ​The journey gently guides you into a deep state of meditation, and theta brainwave, promoting relaxation and rejuvenation. ​The soundbath incorporates frequencies from various instruments, including gongs, drums, rattles, chimes, and bowls. ​The meditative qualities of gongs and other instruments transport you beyond the ordinary, allowing you to explore your inner self, find balance, and leave feeling refreshed, inspired, and connected. * ​16h Arrival and Cacao Bar opens (5 Euros/ ceremonial cup) * ​16.15h Gong sound bath starts * ​17.30h Wrap up * Bookings here:https://luma.com/Samanaevents?k=c * **Baño de Sonido con Gong** Baño de sonido especial con gong, meditación y establecimiento de intenciones. Acompáñanos en este viaje para regalarte una hora y media de descanso profundo, ¡que te mereces! Los baños de sonido y la atención plena te llevan más allá del constante etiquetado y parloteo de la mente. El viaje te guía suavemente hacia un profundo estado de meditación y ondas cerebrales theta, promoviendo la relajación y el rejuvenecimiento. El baño de sonido incorpora frecuencias de varios instrumentos, como gongs, tambores, sonajas, campanillas y cuencos. Las cualidades meditativas de los gongs y otros instrumentos te transportan más allá de lo ordinario, permitiéndote explorar tu interior, encontrar el equilibrio y salir sintiéndote renovado, inspirado y conectado. 16h Llegada y apertura del bar de cacao (5 euros/taza ceremonial) 16.15h Comienza el baño de sonido Gong 17.30h Clausura Bookings here: https://luma.com/Samanaevents?k=c ## ​**Location** ​​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809

Siéntete con más energía y menos cansancio, descansa mejor y con mayor amor propio. Libera bloqueos físicos, emocionales y espirituales. Vive con más abundancia, paz mental, coherencia y conexión contig@ mism@ llegando a tener más alegría, plenitud y motivación en tu vida. ☎️Llámame al 615929287 y te explico en qué consiste la sesión. Habrá dinámicas de conexión, masaje sonoro con instrumentos de alta vibración, meditación y activación de tus puntos energéticos. 📍Centro de Barcelona. Invierte en ti❤️ @sanacionvibracional_

​In this class, we’ll explore the **two complementary energies** that shape our lives: *the ‘doing’ and the ‘being’.* ​We’ll begin with an energising Vinyasa flow to awaken the body, connect with our **Yang energy** *(the active, solar side within us) and* release any tension from the week. ​In the second half, we’ll ease into stillness, exploring longer-held poses for tissue release, deep breathing, and grounding awareness, embracing our **Yin energy** *(the lunar, softer and introspective side).* ​A Sunday reset to restore balance through asana and pranayama, helping you release the week behind and step calmly into the one ahead. **​Suitable for all levels.** For more Social Events, join my WhatsApp group <3 [https://chat.whatsapp.com/D0yNEvFlj4185RjZCgl55V ](https://chat.whatsapp.com/D0yNEvFlj4185RjZCgl55V) Bianca x

✨ La próxima Sesión de Activación de Kundalini en Barcelona puede ser justo lo que necesitas. Kundalini Activation Energy es una transmisión energética natural para activar tu energía vital, ayudando a liberar bloqueos energéticos, físicos, emocionales y mentales. **Viernes 24 de mayo de 2026** Hora: 18.45h Lugar: Poblenou - Barcelona Aportación: 50€ **\*Imprescindible reserva previa por whatsapp al 636067832\*, plazas limitadas.\*** ✨BENEFICIOS Te conecta con tu fuerza interior Calma el sistema nervioso Aporta claridad, vitalidad y bienestar profundo Reequilibra el sistema celular No necesitas experiencia previa. Todo ocurre de forma natural y tú estás completamente consciente durante toda la sesión. **Soy Sònia Grau, facilitadora certificada. Puedes contactarme para más información.** **WhatsApp +34 636067832** IG [@soniakundalini](https://www.instagram.com/soniakundalini) [www.activacionkundalinibarcelona.com](www.activacionkundalinibarcelona.com) ⸻ #kundalinibarcelona #KundaliniActivationEnergy #ActivaciónKundalini #activacionkundalinibarcelona #kundaliniactivationbarcelona #Energíavital #liberacionemocional #Kundalini #Barcelona #yogalife #conscienciaplena

**Consultorio en Directo [evento especial]**: espacio vivo donde los propios asistentes traen sus casos reales, sus bloqueos, sus decisiones difíciles… y los trabajamos en tiempo real con un enfoque totalmente diferente: la **neurodecisión aplicada a la vida cotidiana**. **¿Qué vas a vivir en este evento?** Un **diario mental en directo**, donde distintos asistentes comparten situaciones personales reales: decisiones que no saben tomar, conflictos internos, bloqueos emocionales o momentos de cambio. El psicólogo Carlos Olid analiza cada caso en vivo, ayudando a reencuadrar el problema desde una perspectiva más clara, estratégica y humana. **¿Por qué este evento es diferente?** * Porque aquí el formato es **participativo, introspectivo y centrado en casos reales en vivo**. * Porque no solo aprendes de tu caso, sino también de los casos de los demás. * Porque descubres patrones que probablemente también te afectan a ti. **Para quien es** Para personas que sienten que: * Están atrapadas en una decisión * Repiten patrones que no entienden * Tienen ruido mental constante * O simplemente quieren entender mejor cómo funciona su mente al decidir **Sobre Carlos Olid:** Carlos Olid es especialista en toma de decisiones en contextos de alta presión y complejidad, donde la diferencia no está en saber, sino en ejecutar cuando todo se desordena. Psicólogo de formación y estratega por naturaleza, ha desarrollado un enfoque propio que une neurociencia, emoción y contexto para explicar por qué las personas no hacen lo que saben que deberían hacer. Creador del concepto de pensamiento híbrido, trabaja en el punto donde la mente humana y la inteligencia artificial dejan de competir y empiezan a multiplicarse. Su campo no es la teoría: es el comportamiento real cuando el entorno exige respuestas. Perfil de Instagram de Carlos Olid: **[https://www.instagram.com/carlos.olid/](https://www.instagram.com/carlos.olid/)** coste: 5€ para gastos de sala y organización. **[Únete a nuestro grupo de whatsapp](https://chat.whatsapp.com/Cp2jyUS8Z9a0AsWJ1kbV0f)**[ ](https://chat.whatsapp.com/Cp2jyUS8Z9a0AsWJ1kbV0f)

**A veces algo se rompe.⚡️🫀** **Un vínculo, una etapa de la vida, una ilusión…** **o simplemente algo dentro de nosotros.** **Este encuentro es una invitación a parar un momento, crear con las manos y compartir en un espacio pequeño y cercano.** **En esta experiencia trabajaremos con el símbolo del** **corazón****.🫀** **Cada persona recibirá un corazón que primero pintaremos.** **Luego lo romperemos y lo volveremos a reparar con intención, inspirándonos en la técnica japonesa** **kintsugi****, que nos recuerda que las grietas también forman parte de nuestra historia.✨** **Mientras vamos creando también abrimos un espacio de conversación en círculo, donde cada una puede compartir si lo siente.** **Detalles** **📍 Barcelona** **📅 Sábado 21 de marzo** **🕧11:00 a 13:00** **👥 Grupo pequeño (máximo 8 personas)** **💫 Aportación: 40€** **Qué incluye:** **🫟Materiales para la pieza.** **🍵 Snack e infusión.** **⭕ Espacio de círculo y conversación.** **No es necesario tener experiencia artística.** **Lo importante es el proceso y el encuentro. ☺️** **Sobre mí** **Soy Duby, psicoterapeuta Gestalt y profesora de yoga en Barcelona.** **Me gusta crear espacios donde podamos parar un momento, compartir y conectar con lo que estamos viviendo.** **Si sientes que te gustaría venir, puedes reservar tu lugar escribiéndome por WhatsApp: +34 639617948** **Y si te apetece ver un poco más de lo que voy creando, te dejo mi Instagram:** [@d.u.b.y_](https://www.instagram.com/d.u.b.y_?igsh=OXR4dGNhYXZrdWtt&utm_source=qr)

¡Descubre la armonía y el equilibrio que tu cuerpo y mente necesitan! ¿Te sientes cansado, estresado o desconectado? Las terapias energéticas son una excelente opción para revitalizar tu energía, aliviar tensiones y promover tu bienestar integral. Con técnicas suaves y naturales, puedo ayudarte a liberar bloqueos, equilibrar tus chakras y potenciar tu crecimiento personal. No dejes que el estrés y las energías negativas afecten tu vida. ¡Permíteme guiarte hacia un estado de paz y vitalidad! Agenda tu cita hoy mismo y experimenta los beneficios de una terapia energética personalizada. Tu bienestar comienza ahora. Contáctame y transforma tu vida con energía positiva. tlf. 615929287 @sanacionvibracional_

**Vols practicar i millorar el teu català mentre coneixes gent nova?** Cada diumenge ens trobem en un bar per conversar **en català**, en un ambient distès i agradable. La trobada és oberta tant a **persones que aprenen català com a catalanoparlants nadius**. És una oportunitat perfecta per practicar l’idioma, fer noves amistats i passar una bona estona xerrant sense presses. **T’hi esperem! Apunta’t i vine al vermut més internacional.** 🍻🗣️

🚀Not another webinar—this is a working session to reset your business direction in real time. 💡In uncertain times, most business owners don’t lack strategy—they lack alignment. This interactive workshop is designed for solopreneurs and small business owners who want to re-align themselves and their business for clarity, focus, and results. 🔥Hosted by Adrian Cahill, this is a practical, hands-on session where participants will work through a structured business coaching framework designed to uncover what’s really driving (or blocking) their progress. Rather than just learning concepts, you’ll actively apply them to your own business in real time. You’ll explore key areas such as purpose, identity, values, behaviours, and environment—while gaining a clearer understanding of how to operate not just as a business owner, but with an investor mindset. 📅Join us on Sunday, **May 24, 2026**, for “**Business Re-Alignment Workshop: Practical Clarity & Focus for Solopreneurs in Uncertain Times**” with **Adrian Cahill**, and take part in a hands-on session designed to realign you and your business for stronger results. **🎯Key Points / Takeaways for the Audience** ✔ Re-align your business using a proven coaching framework ✔ Gain clarity across purpose, identity, values, and actions ✔ Identify what’s actually driving or blocking your results ✔ Shift from reactive decision-making to intentional strategy ✔ Understand the difference between business owner vs investor thinking **🎯Additional Key Points / Benefits** ✔ Work on your business live (not just listen passively) ✔ Walk away with personal insights tailored to your situation ✔ Reduce overwhelm by focusing on what truly matters ✔ Build alignment between life and business decisions ✔ Create clearer priorities and next actions immediately ✔ Develop a more resilient approach in uncertain times **🎤 ABOUT THE MOTIVATE COMMUNITY** Our community is a not for profit, social enterprise. We share passion for personal and community growth and evolution. Started by Adrian Cahill, partly Townsville local, partly expatriate and international Coach. For the last years Adrian has brought hundreds of new & experienced coaches/therapist/speakers to our live and virtual community, sharing from the heart. **CONTACT DETAILS** 👉Telephone: 0432170578 👉Facebook: www.facebook.com/Adriannqld 👉Instagram: www.instagram.com/adriannqld/ 👉Linkedin: www.linkedin.com/in/adriancahill/ 👉Youtube: www.youtube.com/@MotivateCommunity 👉Website: www.motivatecommunity.com ⏰**May 24, 2026** (𝗦𝘂𝗻𝗱𝗮𝘆), 𝟭.𝟱 𝗛𝗼𝘂𝗿 5:00 PM GMT+8 China 7:00 PM GMT+10 Australia 4:00 AM GMT-5 New York 11:00 AM GMT+21 Barcelona 📌For first-time attendees please scan the QR code on the flyer or click the following link to register and become part of our enriching live discussion, all at no cost: https://adriancahill.agilecrm.com/forms/6002900926529536 📌Zoom Link: https://zoom.us/j/86301571361 Log-in: 86301571361 Password: #motivate 👉Don’t miss it. Register now!

🧘‍♀️ To confirm your spot, please send me a WhatsApp message after booking: https://wa.me/34678974165 Class price: €10 🧘‍♀️ Please bring a yoga mat or beach towel. Beach Yoga Community 🌊 Come join us for yoga by the sea where we explore movement, breathwork, meditation, strength, mobility, and relaxation in a supportive and welcoming environment. These classes are open to all levels and are designed to help you connect more deeply to your body, breath, and mind while practicing outdoors surrounded by nature and good people. A typical class may include: • Breathwork • Warm up • Yoga flow & stretching • Meditation / relaxation Whether you’re completely new to yoga or already practicing, everyone is welcome. If you have any questions feel free to message me. Looking forward to practicing together, Paula Instagram: @under_the_elements_yoga

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Join us on Monday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.