Mindfulness Meditation

## One Mind One Heart Meditation Meetup in Barcelona Both Saturday, 25th of April, in the evening (18:00) and Sunday 26th of April in the morning (09:30) we organize a meet up and a walk in meditation at Barceloneta Beach, Barcelona, meeting nearby Hotel W It’s all about coming together **in person** to share good vibes, chill, and deepen our meditation practice. Whether you’re new or a pro, everyone’s welcome to connect and refresh the mind and soul. Don’t miss out on this awesome chance to be part of a great community!

✨Tantra Practice. **Balance or Inner Support?** Many people say they want balance. But balance is not a fixed point — it’s a constant movement. You find it… and then it shifts. You lean to one side, then to the other. This is natural. What we often truly seek is something deeper — a sense of inner support. A place inside where you can return. Where there is calm, stability, and enough space to move through life without losing yourself In this mindful connection practice, we will explore: 🌿 body awareness and sensations 🫶 conscious connection with others 💫 emotional presence and inner stability Not through theory — but through direct experience. Each person may discover something different. And that’s the point. This is a space where you can: — slow down — feel your body more deeply — reconnect with yourself — explore authentic connection with others \* All practices are gentle, respectful, and fully clothed. \* We follow a simple rule: “yes” means yes, “no” means no.” If you feel that you’re tired of “trying to stay balanced” and want to find something more real and stable inside — this space might be for you. 🪷 Come as you are (no experience needed) **Who this session is for** **For couples** — an opportunity to experience something new together and add new layers to how you perceive and feel contact with each other For those **coming alone** — this is a safe space where you can be seen as a man or a woman, gently and respectfully receive attention, contact, and embodied presence, and gain new ideas about how conscious connection with a future partner can be built 🪷 This is a safe and interesting space where you can simply be yourself Language 🗣 The session is held in Russian with translation into English. I case of English confirmation is needed before the payment **Facilitator:** Victoria Zharkikh 📸 Instagram: @letsTantra 📅 Sunday\, April 26 \| 17:30–21:00 (the studio closes at 17:45) 📍 6 minutes from Lesseps metro station **Price (Please confirm availability before making the payment)** 💶 €25 — single participation [payment link](https://revolut.me/victorkagc?currency=EUR&amount=2500&note=contribuci%C3%B3n%20al%20evento%201) 💞 €40 — for two people [payment link](https://revolut.me/victorkagc?currency=EUR&amount=4000&note=contribuci%C3%B3n%20al%20evento%202) ✨ First session — €15 [payment link ](https://revolut.me/victorkagc?currency=EUR&amount=1500&note=contribuci%C3%B3n%20al%20evento) Registration is confirmed by prepayment. In case of cancellation more than 24 hours in advance, the payment is refunded. Please send your payment confirmation so you can be marked on the participant list: Instagram: @letsTantra Telegram: @vizhvin Email: [letstantrabcn@gmail.com](mailto:letstantrabcn@gmail.com) WhatsApp group: [https://chat.whatsapp.com/I6sGpID5rE869otaw6Mc5a](https://chat.whatsapp.com/I6sGpID5rE869otaw6Mc5a) **Participant feedback:** “Out of the whole group, I only knew Vika and one other person. But surprisingly, Vika created such a gentle and trusting atmosphere that no awkwardness arose at all. As a bonus for me, I discovered that these practices help not only to раскрыть tactile sensitivity, but also to reflect on many ‘basic’ aspects of communication with people — such as the ability to clearly understand and, most importantly, express what and how you want; the ability to be sincere and open not only with close ones, and much more. It was very interesting during the practice to observe the insights of others, as well as my own, and to feel how over those three hours we all became a little kinder, more open, and more tender ✨”

Hola amig@s!! Para disfrutar juntos de la **energía que se crea al meditar en grupo**, te invitamos a este lindo plan de domingo en nuestro Centro de meditación, que es un oasis de paz y tranquilidad en el centro de la ciudad 🌈💫🌿🧘🏻‍♀️🧘🏻‍♂️ Esta es la **actividad que te proponemos:** De **12h a 12,30h** meditación guiada De **12,30h a 13h** visita guiada Al finalizar, si te apetece, podrás tomar algo en nuestro **Café de La Paz**, un bonito espacio amplio y relajado y compartir la experiencia con los demás. ☕️🍪🧁 Pruébalo y disfrutarás de una **Relajación y bienestar total** para un broche de oro del finde. No necesitas experiencia, tod@s son bienvenid@s!! ❤️🤩 Organiza: **Centro de Meditación Kadampa** de Barcelona. Somos una entidad sin ánimo de lucro creada para ayudar a las personas a desarrollar su paz mental y encontrar métodos prácticos para resolver los problemas cotidianos. Ofrecemos sesiones gratuitas y cursos de meditación desde nuestros dos centros en Barcelona ciudad y Montserrat (San Salvador de Guardiola) para ayudar a las personas. Formamos parte de una Fundación Internacional para la difusión de la filosofía budista y la meditación en todo el mundo 🙏🏻

Special **Gong Soundbath**, with meditation & intention setting. ​Join us on this journey to treat yourself to an hour and a half of deep rest, that you deserve! ​Sound Baths & mindfulness take you beyond the mind's constant labeling and chatter. ​The journey gently guides you into a deep state of meditation, and theta brainwave, promoting relaxation and rejuvenation. ​The soundbath incorporates frequencies from various instruments, including gongs, drums, rattles, chimes, and bowls. ​The meditative qualities of gongs and other instruments transport you beyond the ordinary, allowing you to explore your inner self, find balance, and leave feeling refreshed, inspired, and connected. * ​16h Arrival and Cacao Bar opens (5 Euros/ ceremonial cup) * ​16.15h Gong sound bath starts * ​17.30h Wrap up * Bookings here:https://luma.com/Samanaevents?k=c * **Baño de Sonido con Gong** Baño de sonido especial con gong, meditación y establecimiento de intenciones. Acompáñanos en este viaje para regalarte una hora y media de descanso profundo, ¡que te mereces! Los baños de sonido y la atención plena te llevan más allá del constante etiquetado y parloteo de la mente. El viaje te guía suavemente hacia un profundo estado de meditación y ondas cerebrales theta, promoviendo la relajación y el rejuvenecimiento. El baño de sonido incorpora frecuencias de varios instrumentos, como gongs, tambores, sonajas, campanillas y cuencos. Las cualidades meditativas de los gongs y otros instrumentos te transportan más allá de lo ordinario, permitiéndote explorar tu interior, encontrar el equilibrio y salir sintiéndote renovado, inspirado y conectado. 16h Llegada y apertura del bar de cacao (5 euros/taza ceremonial) 16.15h Comienza el baño de sonido Gong 17.30h Clausura Bookings here: https://luma.com/Samanaevents?k=c ## ​**Location** ​​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809

**🌊 Yoga by the Sea 🧘‍♀️✨** Reconnect with yourself through **Yoga by the Sea**, a mindful experience that guides you from the mind to the body. Flow with the rhythm of your breath, embrace its healing power, and move with presence to rediscover your true essence. Join our **multilevel Hatha Vinyasa session**, where we integrate **asana, pranayama, and meditation** in a serene seaside setting. 📌 **Bookings required:** www.yogabytheseabarcelona.com/book-online 💰 **Contribution:** €10 (cash) 🧘‍♂️ **Mat rental:** €3 📲 **WhatsApp to book & receive details:** +34 696 548 107 Looking forward to sharing this magical practice with you by the sea! 🌊🙏✨ With love, **Sandra** *** ### **🌊 Yoga by the Sea (Español) 🧘‍♀️✨** Reconéctate contigo mismo a través de **Yoga by the Sea**, una experiencia consciente que te guía desde la mente al cuerpo. Fluye con el ritmo de tu respiración, abraza su poder sanador y muévete con presencia para redescubrir tu verdadera esencia. Únete a nuestra **clase multinivel de Hatha Vinyasa**, donde integramos **asana, pranayama y meditación** en un entorno frente al mar. 📌 **Reserva previa necesaria:** www.yogabytheseabarcelona.com/book-online 💰 **Aportación:** 12€ (en efectivo) 🧘‍♂️ **Alquiler de esterilla:** 3€ 📲 **WhatsApp para reservar y recibir detalles:** +34 696 548 107 ¡Deseando compartir esta práctica mágica contigo junto al mar! 🌊🙏✨ Con amor, **Sandra**

Are you a driven man focused on personal growth and development? Looking for conversations that go deeper than small talk? Interested in forming meaningful, lasting and personal connections? Ready to share impactful stories, learn from others’ experiences, and discuss important topics men don’t often voice? If you answered yes, this is the right place for you. Join us for a focused, high-quality conversation. This can be the start of long-term connections and a values-driven community committed to personal excellence and positive impact. **Who** Men interested in personal development, psychology, performance, and wellbeing. Facilitated by Bernadett Nagy, leadership coach, mastermind facilitator, and retreat organizer with 9 years’ experience building peer networks and supporting men’s development. **When** Sunday, 26th of April, 7:00–9:00 PM. Please arrive on time; doors will close at 7:10 PM. **Where** Meeting near Parc de la Ciutadella (café, bar, or library). Exact location will be sent by WhatsApp 15 minutes before the start. **After registering, please message: +34 664 164 955** via WhatsApp . **Agenda** Opening: establish group agreements Introductions: guided self-reflection and focused questions Group discussion: participant-led topics, experience sharing, and peer feedback Closing: takeaways and next steps Optional: informal networking or dinner (unfacilitated) **Fees** €15 Introductory / financial-reduced rate €20 Standard €25 Supporter (subsidizes reduced-rate participants) Early-bird discount available (€15) for payments made at least 2 days before the event. Payment via Bizum to +34 664 164 955. If Bizum isn’t available, message on WhatsApp. **Registration & Questions** If you have trouble registering or have questions, contact via WhatsApp (+34 664 164 955), Facebook, or LinkedIn. **What to bring** Open mindset, curiosity, and a smile. A topic, question, or challenge you’d like to discuss. **Guidelines** Please refrain from alcohol or other substances before and during the session. We expect participants to engage sober and present. Looking forward to connecting, Bernadett Nagy

Hay cosas que ya no están en tu vida pero siguen ocupando espacio dentro de ti. Conversaciones que no cerraste. Etapas que no terminaste de integrar. Expectativas que aún pesan, aunque ya no tengan sentido. El problema no es lo que pasó. Es lo que sigues sosteniendo sin darte cuenta. Muchas personas intentan avanzar acumulando más: más herramientas, más información, más intención de cambio. Pero sin soltar, no hay espacio real para nada nuevo. En este encuentro trabajaremos el proceso de vaciar desde un enfoque práctico, entendiendo por qué cuesta tanto soltar y cómo hacerlo sin entrar en lucha interna. Durante la sesión abordaremos: – Por qué te aferras a lo que ya no necesitas – La diferencia entre soltar desde la mente y soltar desde la experiencia. – Qué emociones quedan retenidas y cómo influyen en tu presente. – Cómo dejar de reabrir internamente lo que ya ocurrió. – Qué significa realmente “cerrar” una etapa. Este encuentro es para personas que sienten que hay algo que aún pesa, que repiten bucles internos o que, aunque quieren avanzar, notan que algo del pasado sigue presente. No se trata de olvidar ni de forzarte a soltar. Se trata de dejar de sostener lo que ya no tiene sentido seguir cargando. Porque muchas veces, lo que buscas no es añadir más. Es liberar espacio para que algo diferente pueda aparecer. Aportación: 5 €

**[Únete a nuestro grupo de whatsapp](https://chat.whatsapp.com/Cp2jyUS8Z9a0AsWJ1kbV0f)** Tomamos cientos de decisiones cada día: qué decir, qué comer, cómo reaccionar, qué camino elegir. Pero… ¿cuántas de esas decisiones son realmente conscientes? En este evento exploraremos una pregunta que desafía muchas de nuestras creencias: **¿somos realmente quienes decidimos o muchas veces actúa nuestro cerebro en “piloto automático”?** Un encuentro para quienes sienten curiosidad por conocerse mejor y descubrir hasta qué punto **lo que creemos que elegimos… realmente lo estamos eligiendo**. 🧠✨ **aportación:** 5€ para gastos de organización. Te esperamos! :)

Siéntete con más energía y menos cansancio, descansa mejor y con mayor amor propio. Libera bloqueos físicos, emocionales y espirituales. Vive con más abundancia, paz mental, coherencia y conexión contig@ mism@ llegando a tener más alegría, plenitud y motivación en tu vida. ☎️Llámame al 615929287 y te explico en qué consiste la sesión. Habrá dinámicas de conexión, masaje sonoro con instrumentos de alta vibración, meditación y activación de tus puntos energéticos. 📍Centro de Barcelona. Invierte en ti❤️ @sanacionvibracional_

​In this class, we’ll explore the **two complementary energies** that shape our lives: *the ‘doing’ and the ‘being’.* ​We’ll begin with an energising Vinyasa flow to awaken the body, connect with our **Yang energy** *(the active, solar side within us) and* release any tension from the week. ​In the second half, we’ll ease into stillness, exploring longer-held poses for tissue release, deep breathing, and grounding awareness, embracing our **Yin energy** *(the lunar, softer and introspective side).* ​A Sunday reset to restore balance through asana and pranayama, helping you release the week behind and step calmly into the one ahead. **​Suitable for all levels.** For more Social Events, join my WhatsApp group <3 [https://chat.whatsapp.com/D0yNEvFlj4185RjZCgl55V ](https://chat.whatsapp.com/D0yNEvFlj4185RjZCgl55V) Bianca x

✨ La próxima Sesión de Activación de Kundalini en Barcelona puede ser justo lo que necesitas. Kundalini Activation Energy es una transmisión energética natural para activar tu energía vital, ayudando a liberar bloqueos energéticos, físicos, emocionales y mentales. **Viernes 26 de abril de 2026** Hora: 18.15h Lugar: Poblenou - Barcelona Aportación: 50€ **\*Imprescindible reserva previa por whatsapp al 636067832\*, plazas limitadas.\*** ✨BENEFICIOS Te conecta con tu fuerza interior Calma el sistema nervioso Aporta claridad, vitalidad y bienestar profundo Reequilibra el sistema celular No necesitas experiencia previa. Todo ocurre de forma % y tú estás completamente consciente durante toda la sesión. **Soy Sònia Grau, facilitadora certificada. Puedes contactarme para más información.** **WhatsApp +34 636067832** IG [@soniakundalini](https://www.instagram.com/soniakundalini) [www.activacionkundalinibarcelona.com](www.activacionkundalinibarcelona.com) *Si sientes la llamada, te espero.* ⸻ #kaebarcelona #KundaliniActivationEnergy #ActivaciónKundalini #kae #activacionkundalinibarcelona #kundaliniactivationbarcelona #EnergíaVital #liberacionemocional #Kundalini #Barcelona #yogalife #conscienciaplena

¡Descubre la armonía y el equilibrio que tu cuerpo y mente necesitan! ¿Te sientes cansado, estresado o desconectado? Las terapias energéticas son una excelente opción para revitalizar tu energía, aliviar tensiones y promover tu bienestar integral. Con técnicas suaves y naturales, puedo ayudarte a liberar bloqueos, equilibrar tus chakras y potenciar tu crecimiento personal. No dejes que el estrés y las energías negativas afecten tu vida. ¡Permíteme guiarte hacia un estado de paz y vitalidad! Agenda tu cita hoy mismo y experimenta los beneficios de una terapia energética personalizada. Tu bienestar comienza ahora. Contáctame y transforma tu vida con energía positiva. tlf. 615929287 @sanacionvibracional_

**[Únete a nuestro grupo de whatsapp](https://chat.whatsapp.com/Cp2jyUS8Z9a0AsWJ1kbV0f)** ¿Te ha pasado que esperabas algo de alguien… y no solo no ocurrió, sino que te dejó más vacío que antes? ¿En qué momento lo que prometía ilusión empezó a convertirse en **desgaste, duda y freno**? Las expectativas mal colocadas no solo duelen: **desgastan.** Nos atan a versiones idealizadas de personas, situaciones o resultados que rara vez existen tal y como las imaginamos. Y cuando la realidad no encaja, aparece el desencanto. Pero el problema no es solo la decepción. Es todo lo que viene después: **la desconfianza, la resistencia** a volver a intentarlo, el **miedo a exponerte** otra vez… Ese freno silencioso que empieza a limitar tu crecimiento sin que apenas te des cuenta. Este evento es un espacio para mirar de frente esas expectativas que te pesan, entender de dónde nacen y **aprender a soltarlas** sin perder ambición ni propósito. Porque crecer no es dejar de esperar. Es aprender a hacerlo mejor. **Ponentes:** Dan Córdova & Edward Martin. **Coste:** 5€ para gastos de organización. **Dirección:** Amaltea (calle Diputación 164) Te esperamos! :)

**Vols practicar i millorar el teu català mentre coneixes gent nova?** Cada diumenge ens trobem en un bar per conversar **en català**, en un ambient distès i agradable. La trobada és oberta tant a **persones que aprenen català com a catalanoparlants nadius**. És una oportunitat perfecta per practicar l’idioma, fer noves amistats i passar una bona estona xerrant sense presses. **T’hi esperem! Apunta’t i vine al vermut més internacional.** 🍻🗣️

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Join us for our Sunday Meditation Service - 'The Balanced Life!' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.