Meditation and Mysticism

This is a course in practical philosophy that can be used in everyday life. It is not a solely academic course, but it concentrates on the nature of wisdom and how it may be possible to live wisely. Many have found this course to be invaluable in quieting the busy mind and opening the heart. A mindfulness exercise is introduced, and students take this away on the very first day. The class is interactive, and the spirit of inquiry and discussion frames the culture and tone of the meeting. Register to secure your spot: **[OPEN HOUSE](https://schoolofpracticalphilosophy.asapconnected.com/?org=1361#CourseGroupID=44887)**

We are meeting at the Multifaith Centre every Friday evening from 7 pm to 9 pm in the Third Floor Quiet room, for periods of 8-fold moving exercise, sitting meditation, and walking meditation in the tradition of Chan Buddhism. The session ends with a tea-sharing and discussion. All are welcome and this event is free of charge!

**Free Pranic Healing Clinic** Saturday, January 17th 2025 We will start with the Meditation on Twin Hearts and then proceed with the Pranic healing clinic, First come First served basis for the clinic We are open from 1pm to 4pm, The Pranic Healing sessions are free, **Location** Mei Ling Center for Pranic Healing and Spirituality 257 Eglinton Avenue West Suite 208 Toronto

Join us each **Saturday** morning from **9:00 – 9:40** for *Wonder Walks*, a gentle practice of walking meditation in the beauty of the woods and neighbourhood. We meet at The Church of the Incarnation’s outdoor gathering space, set our pace together, and walk with openness, awareness, and gratitude. With each step, we feed our spirits, root ourselves more deeply in community, and awaken to the wonder of the natural world. Come as you are. Breathe deeply. Walk lightly. Let the trees, the sunlight, and the quiet paths guide you into peace. For more information, contact Sue-Ann+ [rector@incarnationchurch.ca](mailto:rector@incarnationchurch.ca) 1240 Old Abbey Lane, Oakville ON L6M 3Y4 (Wear comfortable shoes and clothing suitable for the weather.) 1240 Old Abbey Lane, Oakville ON L6M 3Y4 incarnationchurch.ca

It's better when we're together. Come and experience the power of the WHM with a wonderful group of people. We breathe, we go into the cold and we teach our bodies to heat up properly. We develop resilience and the mindset to use these powerful healing tools over and over again, all year round. This gathering is fully guided by Wim Hof instructor Steve Beattie. If you are new to this, come on down, enjoy the support and practice in a safe way with us. If you already have a WHM practice this meetup is a great way to take it to the next level, and make lots of new friends. There will be a fire, snacks and drinks shared by other attendees. We have been doing this 6 for years! **What to bring?** * Yoga mat * Weather-appropriate clothing (better to dress too warm!) * Bathing suite, towel * Water shoes (optional) In extreme weather being prepared is very important. Especially if it's your first time, please read up on how to come prepared [here.](https://www.breathinginnature.com/wim-hof-method-meetup/) Learn more about our Wim Hof meetups, workshops, breath classes, wilderness trips, medicine work and special events at **[Breathing in Nature](https://breathinginnature.com/)**. Join the "**[Wim Hof Toronto](https://www.facebook.com/groups/1714218015474146/)**" group on Facebook to see all of our local events. This is a free event made possible by our Gift Economy. You can learn more about the Gift Economy [here](https://breathinginnature.com/gift-economy/).

📅 Weekly gatherings: **Every Saturday** ⏰ Time: **1:00 PM – 4:00 PM** 📍 Location: **The Only Café** \- 966 Danforth Avenue\, Toronto \- \(Just a short walk from Donlands Station\) We’re excited to begin an in-person **Starseeds & Lightworkers Coffee Chat** in Toronto! This is a relaxed, open-hearted meet & greet hosted by Tom, a member of our community, who lives in Toronto, Ontario, Canada. While I am currently based in Montreal, I may pop in from time to time via Zoom call to say hello. This is an informal gathering with no presentation or agenda — Simply an opportunity for Toronto members to meet with one another. This is a chance to explore: ✨ Higher consciousness ✨ Cosmic truths & the nature of reality ✨ Ancient wisdom & spiritual traditions ✨ Personal growth, intuition, and awakening ✨ Anything else that flows naturally in conversation Whether you are walking along your spiritual path or just curious, you’re warmly welcome to join us! **About the Coffee Shop**: **The Only Café** is a cozy, funky coffee shop/pub offering coffee, tea, baked goods, vegan-friendly food, and over 200 types of beer. Saturday afternoons can get lively, but we’ll have a table secured ahead of time. We kindly encourage everyone attending to purchase a drink or snack to support the venue. Feel free to drop in anytime between **1:00PM – 4:00PM**. If you have any questions, you can contact Tom at: **thespaceisalive@gmail.com** Come as you are, bring your curiosity, and enjoy a hot cup of coffee! Love💖and Light✨️, Crystal

Bring any piece of music in any form. We'll deconstruct it's musical elements and share with each other what the music evokes and what insights arise. Then, consider how this musical work fits into the broader world of music and sound. After a break well do a musical exercise together and end with a short slent meditation. Advance registration with pay pal $20. Please call Gary to confirm your registration. 647 292 5415 Generosity policy: limited spots available for no or low charge fir those who need it.

Learn to meditate with a certified Heartfulness trainer. Experience yogic transmission, a subtle energy that helps practitioners to attain deeper states of meditation. Heartfulness Canada hosts group meditation sessions and learn to meditate every Sunday at this downtown location. All backgrounds welcome. There is never any charge for Heartfulness. The venue is a dance studio located on the second floor. **Enter the door at 527 Bloor St West (directly under the Dance Annex sign) and proceed up the stairs**. Come and meditate with a group of friendly meditation practitioners. There is free street parking on Sundays and the location is also close to both Bathurst and Spadina subway stations.

We are a warm, welcoming community of meditators that offer meditation instruction and opportunities to practice meditation twice every week, every Sunday morning and Wednesday evening. No need to register, just show up! FREE MEDITATION INSTRUCTION Perhaps you’ve heard about Mindfulness, or read about current research showing the many benefits that it brings. Maybe you've decided you want to learn to meditate, or you’ve tried it on your own but have difficulties or questions. We offer free meditation instruction in an environment with other new people. Our trained meditation guides will provide you with all the information and structure you need to begin your meditation practice. Wear comfortable clothing. Meditation cushions or chairs are provided. No experience necessary, no need to register ahead of time. GROUP MEDITATION SITTING - open to the public Every Sunday at 10:00am - 11:00am we have silent shamatha/vipassana (mindful/awareness) group meditation + an informal teacher-led discussion about meditation related topics Every Wednesday at 7:00pm - 8:00pm we have silent shamtha/vipassana (mindful/awareness) group meditation. DONATIONS (of any amount) are gratefully accepted. We are a non-profit, all-volunteer organization that relies on your donations to support all that we offer. SUNDAY TALKS - every week after Sunday meditation After meditation we offer tea and a 45 min. informal group discussion lead by an experienced teacher. Topics are wide-ranging, but in each one we have the opportunity to learn how Mindful/Awareness meditation skills can bring more resources, resilience and calm to our everyday experiences. For more information about our meditation community and the Courses and Retreats we offer, please visit https://mississauga.shambhala.org/programs/

Join us for our Sunday Meditation Service - 'Meditation - The Transcendental Way to God!' Or join us on Facebook Live! Our Facebook Page is ***Golden Lotus Yoga for Spiritual Awareness***

Join us for an intimate afternoon of connection, reflection, and shared inquiry as we launch a **3-part community circle series exploring the intersection of Internal Family Systems (IFS) and psychedelic experiences**. This small-group gathering (max 10 people) is a welcoming space for anyone curious about IFS — whether you’re brand new to the model or have been walking with parts work for years. You do *not* need prior psychedelic experience to attend. Together, we’ll explore how an IFS lens can help us: ✨ Make sense of psychedelic experiences and altered states 💬 Gently engage with parts that may show up before, during, or after journeys 🔥 Build authentic connection, resonance, and support in community Each circle will include grounding and arrival, a gentle check-in, experiential parts-focused practices, and space for reflection, sharing, and integration. While the circles are connected as a series, each gathering can stand on its own. This is a **non-clinical, heart-centered space** rooted in curiosity, compassion, consent, and respect. No substances are used or consumed in this space. We welcome lived experience, honest questions, and the full spectrum of parts that may want to be seen. Bring your stories, your parts, and your open heart. We will serve coffee and teas. **Location:** Our home near High Park (exact address shared upon RSVP) **Contribution:** By donation (suggested $5–30)

Archetypal Coaching — Activate Your Goals with Ancient Wisdom Ready to energize your goals and gain clear direction? In this weekly meetup, we work with powerful archetypes from ancient traditions to align your intention, sharpen your strategy, and ignite real momentum. 4 Sessions Per Month Tap into the power of 4 ancient traditions: • Egyptian — Strategic clarity & long-range vision • Scandinavian — Decisiveness & breakthrough energy • Greek — Harmony, inspiration & personal charisma • Sephirotic (Kabbalistic) — Deep integration & energetic anchoring. Each 90-Min Session Includes: • Group energy alignment (20 min) • Personal goal setting in the energy of the week’s tradition (20 min) • Group activation & anchoring (20 min) • Personal alanyses, archetypal insights & support circle (30 min). What You’ll Gain: ✓ Mental clarity & motivation ✓ Energetic support for your path ✓ Clear, inspired next steps ✓ A deeper connection to purpose. When: Every Sunday afternoon 4-6pm Fee: $50 CAD per session (Limited spots available) Facilitator: Andrey Litvinov — Business Coach, Psychotherapist, Grand Master of Reiki Yggdrasil To Reserve Your Spot: Pre-registration required via WhatsApp or Telegram Message: t.me/AndyTherapist WhatsApp: +1 437 606 6502

Come to our church on Sunday! We’re a welcoming bunch. Our website is nlife.ca

Step into the quiet pause of the new moon. On Sunday, January 18, join an intimate evening of breathwork, guided meditation, and Reiki — a space to release, reset, and make room for what wants to grow in 2026. This isn’t a class. It’s a guided inner journey where you can simply receive. **✨ What You’ll Experience** 🌬 Breathwork – Release stagnant energy, calm the nervous system, and reconnect with your body. 🧘 Guided Meditation Journey (Akashic-Inspired) – A deep, intuitive meditation led by an experienced facilitator. Insight, clarity, and calm naturally emerge. 🤍 Reiki Healing – Gentle energy work to support rest, integration, and alignment. **🧘 What to Bring** • Yoga mat • Blanket (for meditation & Reiki) • Optional: pillow or eye mask Wear comfortable layers. Everything else is provided. **🤍 Who This Is For** • Anyone craving stillness, reflection, or gentle energy work • Those curious about intuitive meditation or Reiki **Event Details** 🗓 Date: Sunday, January 18, 2026 ⏰ Time: 2-5 pm 📍 Location: Mercer Street(Exact address will be shared in confirmation mail) 🎟 Tickets: Limited availability Ticket Options: • Early Moon – $35 (limited) • Regular Moon – $40 Use code JOYVEDA10 for additional 10$ discount Purchase tickets here https://www.eventbrite.com/e/new-moon-inhale-the-unseen-tickets-1979691623939 ** Refund & Transfer Policy** Tickets are non-refundable. Transfers allowed up to 12 hours before the event. Full refund if the event is cancelled. 🌿 Stay Connected Follow us on Instagram: @joyvedato for updates and future events or reach out for any queries.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'