Meditation and Mysticism

**Join us for the ['Warm & Bright'](https://juliewellness.ca/warm-and-bright/) Series, brought to you by JulieWellness!** ❄️ Mindful Walking. What a great way to hone your Mindfulness Practice. Walking meditation can help with stress, depression, and anxiety. Believe it or not, the buzz and energy of a bustling place can enhance our focus and ability to get into that special state of mind important to wellbeing. Multi-sensory objects of attention guide us through the meditation journey. Whether you're still learning or wanting to create a stronger habit, we will focus on our breath, the movement of our body, the sights, the sounds, the beautiful scents in our environment. * Taking advantage of the secret to surviving Canadian winters - mall walking! 🚶🏽‍♀️‍➡️🚶🏽‍➡️ * Let's build the capacity to find our bliss everywhere we go 🧘🏼 Let's break up the cabin fever and beat the winter blues. Nurturing this other state of mind brings peace and joy to our soul and resets our nervous system. Combined with exercise and great conversation it doesn't get better than this ☕☺️ **What else will be provided?** * Meeting location for mindful walk * Meeting location for coffee * Light instructional tips will be shared * Discussion prompts * Please note: this does not include coffee * Participants will be asked to complete a brief participation agreement prior to attending. **Tickets are limited and will go quickly.** This is a small-group event allowing for high quality engagement and connection. Hope you will be there! ***-Julie***

🪞 My Inner Mirror – Inner Alchemy Workshop Through Art Therapy 🎨 Immerse yourself in a unique and transformative workshop, blending artistic creation, meditation, and inner exploration. This guided introspective space will allow you to manifest your inner reality through art, shifting perceptions and strengthening your connection with your subconscious. 🌟 Why Join? ✅ Visually express your inner world and uncover its hidden messages ✅ Deepen your connection with your subconscious through guided meditation ✅ Use art as a tool for transformation and self-analysis ✅ Learn interpretation techniques to better understand your creations No artistic skills required – this workshop is accessible to everyone! 🧘‍♂️ Workshop Flow: 1. Breathing Exercises – Mental and energetic preparation for meditation 2. Guided Meditation – Activating the subconscious and awakening intuition 3. Mirror Drawing Creation – Representing your inner reality through art 4. Interpretation & Examples – Understanding the symbols and messages within your artwork 5. Sharing & Q/A – A space for discussion and guidance 📌 Required Materials: 🔹 Paper: Blank sheets (A4 or A3 format, no grid lines) 🔹 Artistic tools: Pencils, brushes, markers, or any medium of your choice ⏳ Duration: 2 hours 💫 Guidance: This workshop is led by Ludovic, exploring inner alchemy through yoga and art therapy. 🪞 Let your true essence emerge, observe your inner reflection, and uncover the secrets your subconscious wishes to reveal. ✅ Reserve your spot now and embark on this transformative journey! **✨ Join Our Wellness Community** More on [https://www.yogasource.org](https://www.yogasource.org)

It’s time to hit the streets for a scenic city walk/run through one of Toronto’s top neighbourhoods. We meet at Dundas Station for a walk through the largest underground pedestrian network in the world - Toronto's underground PATH. This maze of underground tunnels dates back to 1900 when it was built to connect T. Eaton Co. stores on Queen Street. Make it into the city ahead of traffic and get your early morning workout in before work. Join us weekday mornings at 6:15 am and Saturday mornings at 9 am. We meet at your neighbourhood coffee shop. 2026 SCHEDULE **6:15 am, Mondays** / Tuesdays / Thursdays / Fridays 9 am, Saturdays \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- DATE Monday, February 2, 2026 TIME 6:15 am - 7:15 am LOCATION(S) Tim Hortons Atrium on Bay 595 Bay Street Toronto, ON M5G 2C2 ONLINE - Download the Samsung Health app after you register and we will send further instructions. EVENT HOTLINE Call or text us at 416-939-4432 EVENT FEE $5 via Paypal or e-transfer. LOYALTY PROGRAM - Every 5th session is free! E-TRANSFER INFO Email: fasci.toronto@gmail.com Question: FASCI TORONTO Answer: PATH020226 Comment: [Name], The Daily Neighbourhood Walk - Toronto PATH (Walk only) - Monday at 6:15 am MU-FASCI-020226 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- OUR ADVERTISERS/SPONSORS Wayspa. Nike. Sonos. Power Systems. Muscle & Strength. Kitchenaid. Strawberry. Gabriel & Co. **#PATH #TDNWR** **#dailyfitness** #classes #spin #step #salsasocial #morningstretch #lymphaticmassage #events #hobbies #specialinterest Welcome to **Daily Fitness**. We provide the latest news, motivation and support to maintain your fitness and beauty goals. **Head Office: Daily Fitness (FASCI TORONTO), 54 Thorp Crescent, Ajax, ON L1T 0G9 / Phone: 416-939-4432 / Email: fasci.toronto@gmail.com**

**Feeling overstimulated? Join us for a tranquil meditation series that will have you feeling relaxed and rejuvenated in 60-minutes.** Self care begins NOW! * Are you craving some extra "me-time"? * Are you **stressed** or **burnt out** from a job, relationship, or situation in your life? * Do you feel like your mind is constantly running and you don't know how to **quiet** it? * Do you live a **fast-paced** life and need help controlling your thoughts and emotions? The **MAX Meditation System™** uses guided visualization, breathing techniques, Neurolinguistic Programming (NLP), and more to bring you to an ultimate state of **relaxation** and **peace**. 😌 Your guide, Jeannie Vassos, has been a meditation instructor for 14+ years and has seen the benefits of regular meditation practice benefit her life and the lives of many others. Jeannie seeks to create a safe space for everyone to come and to leave a better and more peaceful person! **Details:** * New and experienced meditators are welcome! * Dress comfortably (& warm in the winter months), you will be asked to remove your shoes, bring slippers if needed * Bring a water bottle and notebook if you desire * Please arrive no later than 6:30pm as the meditation will start promptly at 6:40pm * Seating is limited and tickets must be purchased in advance to save your spot! * The meditation is held at **The Middle Pillar** in unit 1B at the Northwest corner of 1190 Twinney Drive. You will see signs for The Middle Pillar on the door. * **Please note: failure to pre-register on Meetup will cost you $25 to attend, and/or there may not be space available for you and you will be turned away. Please contact Jeannie if you have trouble registering here.**

Welcome to the Toronto Young Professional & Startup Enthusiast Meetup Group! Navigating work/personal life in this mega city can be challenging ! We welcome all the Toronto young professionals & startup lovers to join this community that provides you an inclusive and casual platform to share, discuss, and grow! No matter what career stage you are at, what industry you work for, or what startup idea you are brainstorming, this inclusive & vibrant community aims to help you embark on your new personal/work journey! If work sounds annoying to you or you are new to the city, you can just come have a coffee and meet new people! Let's exchange ideas and create new memories together! We welcome you to join us at Sweetway Cafe. We plan to meet weekly or biweekly at various locations in Toronto. If you have any suggestions for meeting locations or activities, feel free to let me know!

Navigating work/personal life in this mega city can be challenging ! We welcome all the Toronto young professionals & startup lovers to join this community that provides you an inclusive and casual platform to share, discuss, and grow! No matter what career stage you are at, what industry you work for, or what startup idea you are brainstorming, this inclusive & vibrant community aims to help you embark on your new personal/work journey! If work sounds annoying to you or you are new to the city, you can just come have a coffee and meet new people! Let's exchange ideas and create new memories together! We welcome you to join us at a new location; Sweetway Cafe PLEASE DO **NOT** USE THIS PLATFORM FOR RECRUITING PURPOSES! **THE COFFEE SHOP IS EXCLUSIVELY OPEN FOR THIS EVENT AT THAT TIME, AND MAY NOT SERVE FOOD OR DRINKS** We plan to meet weekly or biweekly at various locations in Toronto.

**What we are About:** *If Sufism is defined as mystical or the way of the mystic, then its message addresses all peoples, not just the followers of one religion.* If you feel drawn toward deeper connection—within yourself, in your relationships, or along your spiritual path. The ‘School of Sufi Teaching’ extends a warm welcome with humility, and love to all seekers of truth who feel drawn toward inner awakening and the timeless wisdom of the Sufi tradition. Our introductory gatherings offer an opportunity to experience the gentle blessings of traditional, time‑honored meditation practices passed down through an unbroken lineage. Some Sufis practice whirling, while others chant loud recitation (Zikr). At Sufi School we follow the classical practice of silent, contemplative meditation. Seated together as a group, we direct our hearts toward the Holy Essence, cultivating an atmosphere of stillness, inward reflection, and subtle spiritual presence. **Event details** (bi-weekly sessions): 7:00 - 7.15 pm Introduction for beginners 7:15 - 7:45 pm ‘Silent Meditation’ (Muraqabah) 7:45 - 8:10 pm Q&A **Location:** Mississauga Valley Community Centre (Frank Bean Lounge). This group is led by dedicated volunteers, and all sessions are offered at no cost. By choosing to attend, you acknowledge that participation is completely voluntary and at your own risk. For more details please email us at- faraz@sufischool.org For more information about the School of Sufi Teaching, Sufism and our practices please visit- [www.sufischool.org](http://www.sufischool.org) Kindly, Organizing team

We are meeting at the Multifaith Centre every Friday evening from 7 pm to 9 pm in the Third Floor Quiet room, for periods of 8-fold moving exercise, sitting meditation, and walking meditation in the tradition of Chan Buddhism. The session ends with a tea-sharing and discussion. All are welcome and this event is free of charge!

**A New Perspective on Spiritual Living - Spiritual Discussion Series** (based on ECKANKAR the Art of Spirituality by Harold Klemp) In this discussions series you will gain deeper insight into * **A true Spiritual path,** * **Your spirituality from a new perspective,** * **The purpose of life,** * **HU, an ancient mantra for a modern world** * **Spiritual Masters and their mission,** The simple truth is that we are SOUL, a divine, conscious spark of God made manifest in this life to experience and learn here on earth. “*M*y definition of a true spiritual path is one that does good in the world. It tries to find ways to help people be themselves. It does not try to shape people to be what we think they should be, then break spiritual or man-made laws to accomplish that." —Harold Klemp, *[ECKANKAR the Art of Spirituality](https://www.eckbooks.org/items/ECKANKAR_The_Art_of_Spirituality-2474-0.html)*, page 1 Looking to explore new frontiers of spiritual experience, come join us and share your stories and insight about your perspective on spiritual living. We will also practice a simple spiritual exercise that can help to connect with the ECK (Life Force or Spirit) which is called HU. HU is the Sound behind all sounds, woven into the language of life. It is the wind in the leaves, falling rain, thunder of jets, singing of birds and the awful rumble of a tornado. Its sound is heard in laughter, weeping, the din of city traffic, ocean waves, and the quiet rippling of a mountain stream. HU offers balance, wisdom and wonder—it brings alignment with your true purpose and highest good. All are welcome — family and friends — so come share your experiences or just listen as we explore together. Register here on Meetup by clicking the ATTEND button or just drop in. **This event is free.** Sponsored by Eckankar Canada in Ontario. Illustration Courtesy of Eckankar, The Path of Spiritual Freedom **More information is available at** * **[[eckankarcanada.ca/ontario](http://eckankarcanada.ca/ontario)]([https://www.eckankarcanada.ca/ontario-spiritual-events.html](https://www.eckankarcanada.ca/ontario-spiritual-events.html))** * **[[eckankar.org/](http://eckankar.org/)]([https://www.eckankar.org/](https://www.eckankar.org/))**

Join us for an evening of Kirtan, mantra, melody, and meditation in TO on Feb 7th, where we will sing together in unison, in a collective field of presence. This gathering is a time to relax and flow, but also a practice and ceremony—a space where each of us has the opportunity to listen deeply, focus on what is essential as we sing from the heart and soul. When we do this, a natural vibration of openness, upliftment, and clarity emerges, allowing us to meet the fullness of our experience as the evening unfolds. While there is something so beautiful about a simple sing-along, this is more than that. It is an invitation to connect with our deepest resources—stillness, presence, love—and to meet ourselves honestly within that. As we sing, a natural stillness begins to emerge. In this stillness there is ease—a chance to simply be amid the busyness of life. We will sing, allow the stillness to arise, rest in that, and then sing again. We are also happy to have Shira Taylor playing flute. Her music brings a beautiful sense of spaciousness and depth to the evening. FOR more on heartscalling Available on all streaming platforms Hearts Calling "Maha Mantra—Awakening Love" "Shakti Shiva—Blessed is the One" "Radha Krishna" \*Energy Exchange\* $20 until January 22nd (first 12 registrants) $30 thereafter Prices include tax. To register, please email: heartscalling108@gmail.com

Join us for in-person meditation, talk and discussion (and tea! and shortbread cookies!) on Wednesdays starting January 15th. Meditation 7 to 7:30 (instruction available), tea and discussion until 8:30. Address: 1578 Finfar Court, Unit 4, Mississauga (just south of the QEW between Winston Churchill and Erin Mills) Free session, though donations are welcome.

Join us for an evening of deep healing and spiritual connection at Maple Area Meditation and Spirituality Meetup Group. Our event will include a guided meditation focusing on chakra balancing and psychic/mediumship exercises led by experienced practitioners. This 4 week sessions will help in aligning your chakras, grow your psychic and mediumship abilities and promote inner wisdom and intuition. Immerse yourself in a supportive environment where you can enhance your spiritual journey and connect with like-minded individuals. Whether you are new to meditation, psychic/mediumship arena and spirituality or a seasoned practitioner, this event offers a space for personal development and self-esteem. Let's come together to create a powerful learning environment and experience a spiritual awakening. Please note: Solicitations are not allowed at these sessions. This is an in person event. Location: 156 Derrywood Drive, Vaughan, ON, Please RSVP and cost is $80 for all sessions or $20 per session. Early Bird Special $60, if you pay before December 31, 2025. Please etransfer to nalayehwellness@gmail.com or Paypal (reach out to the organizers). We are committed to making our offerings accessible to as many people as possible, regardless of financial circumstance. To honour this, we offer a sliding scale for our events and services. Please speak with the organizer and attend.

This collaborative day retreat brings together somatic psychotherapy, mindful movement and meditation to work with different layers of experience (body, mind, spirit). Through experiential exercises, guided movement (Qi Gong practice), reflective activities and group sharing, you will be supported to slow down and listen inwardly to what is emerging while practicing being compassionately present with processes that are sometimes difficult to bring to conscious awareness. This is a chance to slow down, be present, and centre yourself in order to reconnect with your inner wisdom and clarity. Ultimately, it is this inner wisdom that can support you in navigating the stresses of life with more presence, ease, intuition, and alignment. **This day retreat is suitable for:** * Individuals interested in deepening somatic and movement-based practices * Those experiencing overwhelm, stress, or nervous system overload, and longing to slow down and settle * Anyone wishing to explore mindful Qigong and embodied practices that support overall health and wellness—physically, mentally, emotionally, and spiritually * Anyone seeking greater support with emotional fluidity * Those wanting clarity around belief systems and habitual ways of thinking, and support in understanding and shifting them * People feeling stuck, uncertain, or unclear **Location:** 1369 Bloor St. W. (Near Lansdowne and Bloor), Toronto **Facilitators: Dr, Shira Taylor**: Physician Psychotherapist: Focused medical practice in psychotherapy since 2014 with a special interest in mind/body/spirit approaches to healing and wellness. Her practice focuses on group psychotherapy. Dr. Taylor provides clinical services for people struggling with a wide variety of life difficulties including depression, anxiety, PTSD, Complex Trauma, chronic pain, chronic illness, grief, sexuality, religious and spiritual challenges. She brings a unique trauma-informed approach to mindfulness and operates from an anti-oppressive framework. **Fraser/Rishi:** BIO Fraser Rishi has been practicing and teaching Qi Gong for over two decades, using these practices to support health, overall wellness, and healing. He has studied Tai Chi and Qi Gong in a number of traditions and has been authorized to teach Taijiwuxigong by Andy Henry. He has also completed a one-year mentorship in Five Elements Qi Gong with Mimi Kuo-Deemer. He also has completed two yoga teacher trainings, the most recent completed in India in 2016 with longtime teacher Pankaj Seth, whom he first practiced with over 20 years ago. Fraser received the name Rishi from his root teacher Moojibaba, whose love, presence, and clarity have contributed greatly to his life. He is a bio-dynamic cranial sacral therapist, as well as a certified mindfullness instructor through U of T Social Work Program. **Cost:** Dr. Shira Taylor's services are covered by OHIP with a valid OHIP card. Fraser Rishi’s services are available on a sliding scale of $200–$350 (tax included). This sliding scale is designed to support accessibility and choice. If financial support is needed, it is possible to contribute at the lower end of the scale. For those who are able to offer more, contributions at the higher end help support the availability of reduced-cost spaces for others who might not otherwise be able to attend. As much as possible, we do not want money to be a barrier to participation. **Scholarships:** A limited number of energy exchange scholarships are available upon request. Please email for details. **Registration:** 1\. Please email wholepeaceconnect@gmail\.com and or follow this link for further details and to start the registration process: https://www\.drshirataylor\.ca/upcoming\-groups/inhabiting\-ourselves 2\. Complete any electronic intake forms required which you will receive electronically if you have not done any previous workshops\, retreats\, or groups with Dr\. Shira 3\. Complete your registration by sending your $50 deposit or full payment via e\-transfer to [wholepeaceconnect@gmail.com](mailto:wholepeaceconnect@gmail.com)

Join us at **Unity of Columbus** for *Spa for Your Soul*, a restorative and inspiring workshop designed to nourish your spirit, awaken your inner wisdom, and reconnect you with the sacred rhythm of life. Drawing from the rich spiritual insights of **Matthew Fox** and the timeless theological wisdom of **Thomas Aquinas**, this workshop invites participants into a deeper experience of spirituality rooted in compassion, creativity, and divine presence. Together, we will explore spirituality not as something distant or abstract, but as a lived, embodied experience—one that honors joy, justice, beauty, and the inherent goodness of creation. Through guided reflection, gentle spiritual practices, discussion, and contemplative moments, *Spa for Your Soul* offers a sacred space to release stress, renew clarity, and remember the divine spark within. This is an opportunity to pause, breathe, and tend lovingly to your soul—much like a spa experience, but for your inner life. Whether you are seeking spiritual refreshment, deeper understanding, or simply a peaceful space to be present, this workshop welcomes you exactly as you are. **Come, rest, reflect, and renew—your soul deserves it.**

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.