Menopause

**RUNNING SOCIAL CLUB** **Tu aimes courir, faire des rencontres et partager un bon moment ? Cet événement est fait pour toi !** Inscris-toi gratuitement sur l’appli WeMeet pour rejoindre le groupe : [WeMeet App](https://www.weroad.fr/wemeet-by-weroad) **💪 Que va-t-il se passer ?** 🏃‍♀️ **RUN** : On démarre avec une course accessible à tous, entre 5 et 8 km, le long de la Promenade des Anglais. Le rythme est tranquille, l’idée c’est de bouger, papoter, pas de battre des records ! 🍹 **BRUNCH** : Après l’effort, le réconfort, un petit brunch nous attendra, le moment parfait pour échanger et faire de nouvelles rencontres ! **Où, quand, comment ?** 📅 Date : 10/01/2025 **⏰** Heure : 10h **💰 Participation :** 15 € par personne (brunch inclus - paiement par lydia, wero ou revolut) **📍**Point de RDV : Pour découvrir **l'adresse exacte** et rejoindre le groupe whatsapp, inscris-toi gratuitement sur l’appli WeMeet. Tu peux la télécharger juste ici : [WeMeet App](https://www.weroad.fr/wemeet-by-weroad) 👉 **Places limitées,** merci de me confirmer rapidement ta présence **— inscription obligatoire.**

Saturday Yoga, Meditation, and all kinds of Movement. Indoors at Espace Rancher with great people and great music. Taught in English. Everyone and all levels welcome - regardless of experience or language you speak. Cost is **15 €** paid at class. Please RSVP. SPACE IS LIMITED. **WHERE:** 4 Rue Rancher, 06000 Nice, FR **WHEN:** SATURDAYS 12:30PM **COST:** **€15** (payment packages and options coming!) **WHAT:** Mats provided, but feel free to bring your own if you have a special relationship with your mat. Bathroom and storage area for your stuff upstairs. **IMPORTANT: Space is limited so RSVP PLEASE!** **DIRECTIONS:** *Very convenient. 4 Rue Rancher, 06000 Nice, FR. Just off of the Bus 5 stop (coming from Cimiez). 5 minute walk from Durandy tram stop and 7-10 minute walk from Jean Médecin trams (1 & 2) stops.*

🙏 Namaste! I am Savita, born and brought up in India in a traditional Indian culture of Yoga, Ayurveda and Spiritual environment at home! In this class, I am introducing you to the healing power of food through the ancient wisdom of Ayurveda. In this hands-on class, you’ll learn about: ✨ The use of herbs & spices 🕉️ Dinacharya (daily Ayurvedic routines) 🥗 Ayurvedic food habits for balance and wellbeing \*What’s included:\* ✔️ Ayurvedic meal ✔️ Recipes sent by email 📩 Email: savitashivshankar5@gmail.com \*Limited spots available. Join us for a nourishing experience!\* #AyurvedicCooking #HealingThroughFood #SavitaShivshankar

* **[ Comment venir/ How to join ]** Hi Guys 👋 ! ***"Registration required !"*** ⚡Hôtel Mercure Nice Centre Notre Dame⚡ 28 Avenue Notre Dame, 06000 Nice : [https://goo.gl/maps/GsSKavkRwbg6Gzvs8?coh=178572&entry=tt](https://goo.gl/maps/GsSKavkRwbg6Gzvs8?coh=178572&entry=tt) -Stylish seating areas and lounge corners where guests can relax -An inclusive and interactive atmosphere where everyone is encouraged to engage in conversation and connect with fellow attendees. -A talented DJ who will curate an exciting and diverse playlist, creating a lively atmosphere and keeping the energy high throughout the event. -The DJ will seamlessly mix tracks, cater to different musical preferences, and ensure a memorable experience for the guests. -Skilled bartenders who will craft delicious and creative cocktails, ensuring a wide selection of drinks to cater to the guests' preferences. They will be knowledgeable about mixology techniques, recommend signature cocktails, and provide efficient and friendly service at the bar. This is the best awesome language exchange group in Nice Exchange cultures, meet new people. Feel free to bring your friends ! If you sign up, please come to the event. However, if you are unable to attend, kindly remember to cancel your registration to allow others to participate. To fully appreciate the exceptional hospitality of the hotel, we kindly ask all participants to enjoy at least one beverage during the event. ――――――――――――――――――――――――――――――――― ⌚ - ***When*** : Every saturday \| From 8 pm Fee : Free Entry If you can come early, you can fully enjoy our social party, but you're welcome to come later. ――――――――――――――――――――――――――――――――― * **[ Comment nous trouver / How to find us ]** Free entry, just ask them where Language exchange event is. if you can not ask, you can ask through. ➣ Our telegram group : [https://t.me/event_nice](https://t.me/event_nice) ➣ Our Whats app group only language exchange : [https://chat.whatsapp.com/L5Kpev3lHbc4ZNJN3qVSCS](https://chat.whatsapp.com/L5Kpev3lHbc4ZNJN3qVSCS) ➣Page Face Book : [https://www.facebook.com/Meet.Up.Nice/](https://www.facebook.com/Meet.Up.Nice/) ➣Instagram : [https://www.instagram.com/event__nice/](https://www.instagram.com/event__nice/) Or check our website to see all event in Nice : [http://www.eventnice.fr/](http://www.eventnice.fr/)

**Invitation à un Food Tour Gourmand à Nice !** 🍽️🌞 **💪 Que va-t-il se passer ?** Chers amoureux de bonne cuisine, **Au programme :** une balade culinaire à travers **4 adresses coups de coeur / pépites** de Nice, alliant tradition et gourmandise, street food locale à savourer sur le pouce à la touche sucrée pour terminer en beauté. Un moment convivial pour découvrir la richesse des saveurs niçoises tout en se baladant dans les ruelles pleines de charme de la ville. **💰 Participation :** Le foodtour est gratuit, vous aurez juste à payer les plats (prévoir 25 euros par personne) 🌞 **Où, quand, comment ?** 📅 Date : 11/01/2025 **⏰** Heure : 11h30 **📍**Point de RDV : Pour découvrir **l'adresse exacte** et rejoindre le groupe whatsapp, inscris-toi gratuitement sur l’appli WeMeet. Tu peux la télécharger juste ici : [WeMeet App](https://www.weroad.fr/wemeet-by-weroad) 👉 **Places limitées,** merci de me confirmer rapidement ta présence **— inscription obligatoire.** On vous y attend! 😍☀️

Start your day with clarity, energy, and connection 🌅 Join us for a **unique morning experience in Nice** that blends **mindfulness, movement, and meaningful connection** — all by the sea. ☕ **We begin with coffee and conversation**, meeting new faces and sharing good energy. 🌊 Then we **head to the beach** for **11 minutes of guided Wim Hof breathing**, awakening the body and mind. ❄️ After that — a **refreshing dip in the Mediterranean!** 🎵 We’ll finish by sitting together on the beach — **sharing mindful talks, music, and small bites** before everyone drifts into their day. This is more than an event — it’s a **ritual of presence and community**. Come as you are, bring your towel, swimsuit, an open heart, and maybe a small snack to share. **What to bring:** * Swimsuit & towel * Water bottle * Comfortable clothes for sitting * Small snack or fruit to share (optional) * Music instrument (optional) **Who’s welcome:** Everyone! Whether you’re new to breathwork or a regular practitioner, a traveler, or a local entrepreneur — you’ll find your flow here. Pets are more than welcome! **Language:** English (with a bit of French if needed 🇫🇷) **Duration:** 1.5 up to 3 hours 🌿 *Breathe. Connect. Evolve.*

You can take Sailing lessons with a famous instructor of RYA and BEES of French Sailing fédération! Cela est possible sous la forme d'une sortie "Formation aux techniques de la voile" . Also discover Villefranche St Jean Cap Ferrat ,Beaulieu by the sea. On board will be our team of Musherika and some guest.We will stop or sail for lunch. Bring your rosé and yummie food and we will share on board. We all participate in the manoeuvers under the guidance of the capt. Your skipper is a international wellknown winner of many regattas and with over 30 years sea experience. If it is your first time he will show step by step. It will be a quite unique and unforgettable experience . To register and make your payement you must go on our website https://musherika.fr . You must call capt Denis at 0679866565 to confirm your outing. Welcome on board Ps: Bring something delicious to eat and drink for our tea party

You can take Sailing lessons with a famous instructor of RYA and BEES of French Sailing fédération! . Also discover St Jean Cap Ferrat by the sea. We will stop or sail for lunch. Bring your rosé and yummie food and we will share on board. We all participate in the manoeuvers under the guidance of the capt. Your skipper is a international wellknown winner of many regattas and with over 30 years sea experience. If it is your first time he will show step by step. It will be a quite unique and unforgettable experience . On board will be the team of Musherika and guests.To register and make your payement you must go on our website https://musherika.fr Following the link you will find the booking and prices by credit card. You must call capt Denis at 0679866565 to confirm Welcome on Board.

**🏝️😎Sunday Coastal Walk: Cap d’Antibes** Join the NomadUnion community for our first hike to kick off the New Year🙌 We’ll meet at 12:30pm at the bus stop Fontaine(Google maps directions below, can be reached by catching bus 02 from Antibes train station, runs hourly) and head out together for one of the Riviera’s most beautiful coastal walks around Cap d’Antibes. This stunning path follows the sea almost the entire way, passing turquoise coves, rocky cliffs, shaded pine trees, and elegant villas, with uninterrupted Mediterranean views. 🌊🌿 The walk is easy-paced and social, around 3 hours in total, giving us plenty of time to enjoy the scenery, stop for photos, and chat along the way. We’ll take a lunch break during the walk, so please bring your own lunch and enough water to stay comfortable. Comfortable walking shoes or light hiking shoes are recommended, as some sections are rocky but very manageable. After the walk, anyone who feels like it is welcome to stay on for a drink or relaxed hangout nearby to finish the afternoon together. ☀️🥪☕️ ⸻ 🕧 Meet 12:30 — Bus stop Fontaine 📍 Google Maps link: https://maps.app.goo.gl/MBZReHdSjoRt1SBXA?g_st=aw Catch bus line 02 from Antibes train station if not arriving by car 🥾 Duration \~3 hours (including lunch stop) 🌤 Difficulty Easy coastal path 🌊 Highlights Cap d’Antibes coastal trail, hidden coves, sea views, nature & villas 🧺 Bring Along Lunch, water, snacks, comfy walking shoes 🍹 After Optional drink or hangout nearby ⸻ A relaxed coastal hike with sea views, sunshine, and good company. Join us for a chilled Cap d’Antibes walk and lunch by the sea! 🌞✨

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

❄️ **Spare Yourself a Boring Winter - Bowl With Us!** Avoid social hibernation this winter, join our **6-week social bowling league** starting in January! Whether you're looking to unwind after work, meet new people, or just have a fun night out with pals, this league is perfect for everyone! Chill times, cold drinks, and plenty of chances to connect with others. No matter your skill level, this league is all about having fun and meeting new friends. **;)** **🗓 Thursday evenings \|📍 AMF Sawmill Lanes \| 💵 $74 w/ code MUCOW26** **💻 League Info & Registration**: https://bit.ly/ColumbusBowling **Why Join?** 🎉 It’s only 6 weeks - perfect for a low-commitment social plan 🍻 Great mix of people in their 20s-40s, plus post-game hangs at the bar 🎳 Zero pressure - gutter balls totally welcome! 👕 Free league shirt if you sign up early 🧠 Weekly trivia w/ prizes 💬 Super social - join solo or w/ friends! **Want in?** Join our Meetup team Pin Ups 👉 **Click here to join** https://tinyurl.com/2b3vj49a Or start a team of your own with a few friends - we’ll all be hanging out either way! 📅 League Dates (Thursday evenings): Jan 22, Jan 29, Feb 5, Feb 12, Feb 19, Feb 26 ***(The MeetUp event date is deadline to register for the league.)*** **Cost & What’s Included:** ✔ $74 with discount code MUCOW26 ✔ 6 weeks of bowling (1–3 games/week) ✔ Shoe rentals & full league setup ✔ Trivia, prizes, and great people 👉 **SIGN UP NOW** 💻League Info & Registration: https://bit.ly/ColumbusBowling 🤑Use promo code MUCOW26 to save $20 📸 Follow the fun on Instagram: https://bit.ly/BowlingLeague-IG 📩 Questions? Contact the league: http://bit.ly/2nKHno7 Spots are filling fast – don’t miss out on the fun times!

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.