Mens Cycling

A safe and welcoming women’s circle designed to help you understand your hormones, menstrual cycle, and energy in real life - and learn how to work with your body rather than against it, so you can feel more balanced, supported, and able to thrive. Guided by Urska, health coach specialized in women’s hormonal health, this circle is created especially for busy urban women navigating modern life, work, relationships, and constant stimulation — often while feeling disconnected from their bodies or unsure how to support themselves hormonally. This circle is for you if you are experiencing hormonal imbalances, navigating fertility or trying to get pregnant, moving through different life stages, or simply wanting to better understand how your hormones influence your mood, energy, focus, and well-being throughout the month. Through clear, accessible teaching, you’ll be introduced to cycle syncing — understanding the different phases of the menstrual cycle, the unique “superpowers” each phase brings, and why your needs naturally change across the month. You’ll also receive practical, realistic tips on how to adjust your food, lifestyle, rest, movement, and boundaries in ways that fit real life. The circle is held in a calm, respectful, and intimate setting. Sharing is always optional. You are welcome exactly as you are. This is a space to listen, to speak if you wish, and to feel safe sharing your experience among other women. ✨ A moment to slow down, feel seen, gain clarity, and leave with a deeper understanding of your body — and simple tools to support your hormones and thrive in everyday life. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Promenade du magnifique domaine national forestier de Saint Germain-en-Laye. 🦌🍄🌳🏰

🍷 Join us for an exquisite evening of indulgence at our exclusive Wine Tasting Event with a certified Sommelier! 🍇 Immerse yourself in the world of fine wines as our expert guide takes you on a journey through a curated selection 🌟 Savor the complexity of each pour and enhance your palate with insightful commentary from our knowledgeable sommelier. 🎓 Discover the art of swirling, sniffing, and sipping as you unlock the secrets behind every bottle. To complement the rich flavors of the wines, we have prepared little snacks to complement each pour. Whether you're a seasoned wine enthusiast or just beginning to explore the world of grapes, this event promises an evening of sophistication, education, and, of course, delicious enjoyment. 🌐 What you will taste: 4 wines from diffrent regions of France (2 whites and 2 reds) that you will pair with 4 diffrent cheeses from Beillevaire **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Interested? Contact Preston Moore k.preston.moore@gmail.com 614-300-5989 ———————————— Engaging in men’s work is the new way to forge friendships while being open-minded to personal growth. Many men experience healthier relationships, personally and professionally, by engaging in this work. Open Men’s Group is a container for men to share vulnerably without receiving judgment or feedback. We believe that emotionally mature, powerful, compassionate, and purpose-driven men will help heal some of society’s deepest wounds. We support the powerful brilliance of men and we are willing to look at, and take full responsibility for, the pain we are also capable of creating – and suffering. We care deeply about men, our families, communities, and the planet. Visit ManKind Project USA to discover more. https://mkpusa.org/

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind