Men's Support

Call on 416-938-2223 to find me :) -Ritik

Contact Alex for location and information.

It’s not just a challenge — it’s your 5-week transformation journey! Each Thursday we meet for two powerful hours designed to help you reset, recharge, and reach your goals 💪 Here’s what’s included: ✨ Weigh-In & Progress Tracking — see real results every week. 🧠 Nutrition Class (6:00–7:00 PM) — learn how to build balanced habits, improve metabolism, and eat smart in real life. 💚 Personalized Wellness Coaching — each participant gets their own coach for a full wellness evaluation and personal meal plan tailored to their goals. 🔥 Fitness Session (7:00–8:00 PM) — energizing group workout to tone, stretch, and feel amazing! And the best part? 🎉 Every week when you come, you’ll enjoy a refreshing Herbal Tea with Aloe to kick-start your energy before the workout, and a post-workout protein shake to repair muscle tissue and support toning — all designed to help you get the best results. 💸 Plus, you can actually win cash prizes! Part of the entry fee goes to the prize pool — so the more people join, the bigger the winnings! This challenge is for everyone who’s ready to take control of their health, feel stronger, look better, and stay motivated with an amazing community by your side.

Please contact event host, Christopher, for the event location at christopher.tyrrell@ymail.com [Note: "ymail" is correct. This is not gmail]

Instructions on developing breath as in yoga and Zen - increasing health, calmness and happiness. Lots of time for tea and conversation too. Please note - this meetup will only run with a minimum of 7 ppl and will be automatically re-scheduled 'till the following week if less than 6 ppl RSVP. Blessings! GJ

Promotion Cost $ 13 \* Included Feather birdies, please pay before joining the event. (Cash only) ---Cash only----Cash only Location: 1370 Birchmount Rd, Unit 6 \*The close intersection in Birchmount Rd & Lawrence Ave. \*\*\* TIME: 8:30 PM- 12 AM 2 courts available up \*(Set the court according to the number of people) \*\*\*\*\* \*Please bring your own racquet, \*Please bring indoor gym sport shoes. (Change shoes in the club) \*\*\* \*This weekly gathering is for intermediate to advance badminton players. \*No outside food allowed. \* This event is for the purpose of playing friendly double games and for all levels of players from beginner to advance. Please do not use this as an opportunity to do training and singles games. \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Attendance in effect -please give at least 24hr notice in advance for cancelation so others may have time to react. Late show and no-shows maybe permanently removed from group and unable to rejoin.

Intermediate to advanced men's 5X5 indoor basketball. First game free! Plz confirm in advance with me. Parking options available too.

***(Durham Region)*** **Rooted Kingship Hike** Kings in Motion *— Slow down to move forward* **Why we walk:** At Rooted Kingship, we believe no man should do life alone. These mornings are for moving stress out of the body, breathing deeper, and being seen without pressure to perform. Come as you are. **What to expect:** **8:45–9:00 a.m.** Arrive early (Ops + Safety Lead) * Stand at the obvious “gather point” in the lot **9:00–9:10 a.m.** Welcome + orientation * check‑in, stretch, coffee/tea sips if you bring your mug **9:10–9:15 a.m.** Safety brief * Name intention, and our ground rules * **9:30–11:00 HIKE** \~5–6 km loop, forest + gentle hills * **Two pacers:** *Steady* (brisk conversation pace) and *Chill* (easy pace) * **Micro‑moments:** quiet 3‑minute pause mid‑trail; optional partner check‑in * **Close (11:00–11:15):** gratitude round + a take‑home prompt **Rooted Kingship Agreements (our vibe):** * **Brotherhood:** We look out for each other. * **Authenticity:** Come as you are; no pressure. * **Growth:** We move our bodies and our stories forward. * **Respect:** Every voice matters; no judgment or shaming. * **Positivity:** Bring truth *and* hope. **Ground Rules:** 1. Confidentiality — What’s shared on the trail stays with the group. 2. Support > Advice — Ask before giving advice. 3. Participation — Speak if you want, or just walk. Lurkers welcome. **What to bring:** * Water (at least 1L), light snack (nuts/fruit/protein) * Weather‑ready layers; hat; comfy broken‑in shoes * Small backpack; tissues; hand sanitizer * If relevant: medications (e.g., inhaler), glucose tabs/juice, EpiPen * Phone fully charged; optional trekking poles **Accessibility & pace:** Trails include packed dirt, roots, and gentle inclines. We’ll support two paces and take short breath breaks. If you’re rehabbing or new to trails, join the *Chill* pacer. **Safety & consent:** This is a peer‑led community walk. By registering, you acknowledge outdoor risks (slips, weather, wildlife). You are responsible for your own health and decisions. If you feel unwell, please bow out early and let a pacer know. **Photos:** We’ll only share group photos with explicit consent. A quick thumbs‑up/down will be asked before any photo. **Weather plan:** Light rain = we go. Thunderstorms or unsafe conditions = we’ll post an update by **Friday 9:00 PM** and email/DM all RSVPs with the new date. **Age & pets:** 18+; pets are allowed. **Questions day‑of:** Text/Call Organizer at [Join WhatsApp Group ](https://chat.whatsapp.com/IEqqsux2wd8EpOHkan2Cmx?mode=gi_t) Men Only [IG Page](https://www.instagram.com/rootedkingship?igsh=Zm44c2loNjlrOGw%3D&utm_source=qr) \- Follow **Safety note:** *This is a peer-led community walk. Please bring your own essentials (water, layers, any meds you need). Conditions can change—dress and pack accordingly.* **Tick check reminder (spring):** *Wear long sleeves/pants if you can, consider DEET or Icaridin repellent (follow the label), and do a tick check after the hike.*

Men by nature are built for action We incline towards building things, working with our hands, and getting things done That’s why we are protectors and providers Similarly, physicality is engrained in our mental and emotional health #### Session includes: * Physical exercise * Guided meditation * Chi-do #### Benefits include: * Find stillness in chaos * Sleep better * Manage cortisol levels * Help you get in shape * Balance your mental, emotional and physical bodies * and more…. #### Cost: $20 drop in \*Location disclosed upon registration\* \*Please RSVP minimum 24 hours in advance\*

Please join us for a gentle clothing free yoga class followed by a pot luck. Beginners welcomed. Event location is very near The Ridge and will be provided to enrolled students. Class is by donation. Bring a towel snack or what ever!

Call on 416-938-2223 to find me :) -Ritik

This group is for badminton enthusiasts who are passionate about exploring the connections between metabolism, energy, and exercise. We are welcome beginner plus, intermediate and advance level players looking to improve your skill or a seasoned player seeking to optimize your performance on the court, this group is for you! Join us for friendly games. This badminton session is a weekly event and it is followed with dinner together but it is optional. Court fee: It will be informed at the comment section by 4pm. Cost per person is either $162 (for 3 courts) divided by the number of players attended OR $108 (for 2 courts) divided by the number of players attended. My email address will be provided at that time for etransfer.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

You can also join the meeting by Conference Call at (518) 263-8851.

**Welcome to the Brain Injury Alliance of Kentucky’s Support Group.** *\*\*This meeting has been moved to the 4th Monday of each month.* This group is a safe space for **survivors of traumatic and acquired brain injuries**, as well as their **families and caregivers**, to find support, share experiences, and connect with others who understand the journey. Whether you're newly injured, a longtime survivor, or supporting a loved one, you’ll find comfort, information, and encouragement here. Our professionally facilitated groups offer a confidential, compassionate setting for healing, learning, and growing together. Join us to discover the power of community—because no one should walk this road alone. *All survivors of ABI/TBI and those who care for them are welcome.* \* This meeting is for persons with brain tumors and their guests. \*\* This is a hybrid meeting. For those meeting in-person dinner is served at 5:45pm. Online begins at 6:30pm.