Men's Support

D60 Advanced Leadership Toastmasters is dedicated to exploring the many dimensions of leadership and helping members elevate their leadership skills to the next level. This includes in depth evaluations, workshops, debates and presentations. Join us and discover how our club can support your leadership growth by registering for the zoom link and in-person information (close to King subway station) at https://bit.ly/d60alt_mtg.

⚠️日本語の案内は下にあります⚠️ Fee: ＄5(Every 5th time is free!) Girls’ Night Promotion is ongoing!(If you have a promotion pass, you can join for free.) Payment :Cash or E-transfer If you choose E-transfer, we recommend sending it before arrival to: 📩 hanano.ishida1@gmail.com (This is recommended, not mandatory.) 🗣 Event Style •Group-based language exchange •Small groups of 3–4 people •Use both Japanese and English to communicate ⏰ Schedule 6:15 – 6:30 Check-in 6:30 – 7:10 Round 1 7:10 – 7:15 Seat change 7:15 – 7:55 Round 2 7:55 Wrap-up 🌱Friendly Guidelines ・Participants with 2 no-shows may be removed from future events ・This is not a dating or matchmaking event.You cannot request specific people to talk to. If you have an NG (someone you prefer not to be matched with), please let us know in advance ・Photos may be taken for Instagram and event pages. If you do not wish to appear in photos, please inform the organizer beforehand. ・Harassment, discrimination, sexual harassment, solicitation, or inappropriate behavior is strictly prohibited If you notice any issues, please inform the organizer 📌 About This Event (Important) This is a group-based Language Exchange event. ・One-on-one conversations with Japanese participants ・Conversations with participants of a specific nationality are not guaranteed. Anyone who is interested in using Japanese and/or English is welcome to join, regardless of nationality. Thank you for your understanding. 参加費:5ドル（※5回参加ごとに1回無料) ⚠️女子会プロモーション開催中！特典をお持ちの方は無料でご参加いただけます。 支払い方法 : 現金 or E-transfer ※E-transferをご利用の方は、到着前に 📩 hanano.ishida1@gmail.com へ送金していただくことを推奨しています 🗣 イベント形式 3〜4人のグループで、日本語と英語を使った国際交流🌏✨ ⏰ タイムスケジュール 6:15 – 6:30　Check-in 6:30 – 7:10　第1ラウンド 7:10 – 7:15　席替え 7:15 – 7:55　第2ラウンド 7:55　解散 🌱 参加にあたってのお願い ・2回以上の No-show(キャンセル無しの無断欠席のこと)があった場合、以降の参加をお断りします ・本イベントはデート目的・マッチング目的の場ではありませんので、特定の「話したい人」の指定はできません※NGの方がいる場合は、事前にお知らせください ・Instagram・イベントページ用に写真撮影を行う場合があります。写りたくない方は事前にお知らせください ・セクハラ、差別的発言、嫌がらせ、勧誘行為は固く禁止しています。もし見かけた場合は、主催者までご連絡ください 📌 イベントについて 本イベントは Language Exchange（言語交流） を目的としたグループ形式のイベントです。 ・カナダ人との一対一での会話 ・特定の国籍の参加者との会話 →これらを保証するものではありません。 日本語・英語を使って交流したい方であれば、国籍に関わらずご参加いただけます。

# 🎾 Pickleball + Contrast Therapy Afternoon (Markham) **📅 Date & Time:** **Friday, September 19th, 2:00–5:00 PM** **📍 Location:** Athlete Hub – Ronin/MyAthlete.io, **217 Idema Rd., Markham (Steeles & Woodbine)** **💲 Cost:** $25 per player (save $5 with promo code below) *** ### 👋 About the Event Join us for a unique **3-hour sports & recovery experience** at our Markham gym. * **2 hours of Pickleball** (rotating doubles on 2 courts, max 16 players) * **1 hour of Contrast Therapy** (cold plunge + heat cycle, guided recovery) * **Recovery tools throughout the session** — compression boots, red light therapy, and massage guns available during off-court breaks * Don’t want to get paired randomly? No problem — bring a friend and you can play together! This is not just a drop-in — it’s a chance to **play, recover, and connect** with other athletes in the community. *** ### 🏓 Format * 16 players max → 8 per court * Rotating doubles every \~15 minutes * Everyone gets 6–8 matches across 2 hours * While off court → access recovery stations (compression boots, red light, massage gun) * 1-hour contrast therapy block: * Wave 1 (8 players) → Cold plunge → Heat station → Lounge (\~25 min) * Wave 2 (8 players) → Same cycle (\~25 min) * Social hangout in lounge to finish *** ### ✅ What’s Included * Guaranteed pickleball play (2 hours, rotating format) * Pro-style contrast therapy session (cold + heat cycle) * On-court recovery tools during breaks (compression boots, red light, massage guns) * **Towels provided** * Light refreshments *** ### 📌 What to Bring * Paddle (if you have one — extras available) * Court shoes + comfortable clothes * **Bathing suit + toiletries** (for contrast therapy) * Water bottle * **Bring a friend!** If you’d like, you can register with a partner to guarantee you play together during the pickleball rotations. *** ### 💲 How to Register This event is limited to **16 players only**. To confirm your spot: 1. RSVP here on Meetup 2. **Register & pay** on **[MyAthlete.io](https://myathlete.io/org_profile/1757696830905x685739735532699600)** 3. Buy a **Trial** and use promo code **MEETUP20** at checkout to save $5 for your first time. ⚠️ Meetup RSVP alone does *not* guarantee your spot — registration must be completed on MyAthlete.io.

\#\# Details \*\*This is a paid event, please register via our Luma Page. You need to have a ticket in order to attend this event: https://luma.com/sales-toronto-feb-9-2026 **Join TechTO for engaging conversations with leaders in tech and sales** Sales Toronto is the ultimate gathering for founders, sales leaders, and ambitious professionals who want to elevate their sales game, drive revenue, and build high-performing teams. This event goes beyond theory - it’s about sharing real stories, practical strategies, and proven tactics from people who have been in the trenches and come out stronger. You’ll hear from top sales experts, fast-growing startup founders, and seasoned executives on topics like scaling outbound strategies, closing bigger deals, building resilient teams, and navigating the evolving B2B sales landscape. TechTO is more than just great content, it’s a community. Expect plenty of networking opportunities to meet like-minded peers, exchange ideas, and spark collaborations that could take your business or career to the next level. **Featured speakers:** [Kirsten Schmidtke](https://www.linkedin.com/in/kirstenschmidtke/), Founder and Sales Coach of [Kirsten Schmidtke Coaching & Consulting](https://www.kirstenschmidtke.com/) [Paul Griffin](https://www.linkedin.com/in/griffinpaulm/), CEO & Co-Founder at[ The Sales Factory](https://www.thesalesfactory.com/) **More speakers will be announced soon! Stay tuned!**

**Drop-In Pickleball at the Miles Nadal JCC** Come play one of the fastest-growing sports in North America — right in the heart of the Annex! Join us for friendly, active Pickleball at the Miles Nadal JCC, just steps from Spadina Station. It’s a great way to stay active, meet new people, and have some fun! \*\*\* **🏓 Event Details:** **Location:** 750 Spadina Ave. (enter through the Spadina doors) **Check-In:** Stop by security and check in at the front desk when you arrive. \*\*\* **🏓 Registration & Payment (Required in Advance):** **RSVP on Meetup does *not* reserve your spot.** To participate in Drop-In Play, you must register and pay in advance via our registration system. 👉 **[Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=yKE8jJG)** 📞 Or register by phone: 416-924-6211 Space is limited to **6 players** on a first-come, first-served basis. Once full, no additional participants can be accommodated. \*\*\* **🏓 Other Info:** * Paddles and balls are available for loan at the front desk with a **$20 cash deposit and valid ID** * This session is intended for **intermediate players and above** — participants should have a solid understanding of Pickleball rules, scoring, and gameplay, and be comfortable with consistent rallies and court positioning * Courts are rotated regularly so everyone gets a chance to play * Welcoming, inclusive environment \*\*\* Come ready to rally, socialize, and have a great time on the court. We can’t wait to see you there!

Join us for presentations, snacks, and discussion! This time around we have an agenda of monitoring topics on the complete opposite spectrum. We'll talk about pure hobbyist monitoring topics, AI prompt based workflows and debugging your production Kubernetes clusters when they are on fire. **Special thanks to Nokia and Mark Prosser for hosting us at their downtown office.** **Agenda:** 6:00-6:15 PM: Arrivals and introductions 6:15-6:35 PM: Observability Sidequests 6:35-6:40 PM: Q&A 6:40-7:10 PM: Uh, is this a good idea? Examining the viability of reusable AI prompt-based workflows for developers 7:10-7:15 PM: Q&A 7:15-7:35 PM: Debugging your Kubernetes Cluster when it's on fire. 7:35-7:40 PM: Q&A 7:40-8:00 PM: Q&A, networking and wrap up **Talk 1: Observability Sidequests! - Eldin from Grafana** Eldin will demo some of his personal use dashboards, like monitoring his 3D printer and household CO2 and temperature sensors. **Eldin** helps people make sense of their systems through better observability. He's spent years in support, services, and advisory roles, so he knows what it really takes to make tech work in the real world. These days, he's all about helping teams solve modern observability challenges and systems that actually make life easier. **Talk 2: Uh, is this a good idea? Examining the viability of reusable AI prompt-based workflows for developers - Adriana - Dynatrace** It’s tempting to throw AI onto everything we do these days. But do we have to? Can we be lazy enough to tell our AI assistant to set up our local developer tooling for us with just some well-constructed prompts, without having to rely on our platform engineering friends? Can we achieve the Star Trek dream of saying, “Computer, run level 10 diagnostic.” and the computer would just know? And could it be repeatable and shareable? This talk explores the developer's journey of creating a natural-language, reusable prompt-based workflow with Block's Codename Goose to provision a local development environment. Attendees will learn about: \* MCP and Goose \* The target demo workflow \* Challenges faced, and key takeaways Attendees will also come away with an understanding of the possibilities and limits of creating reusable prompt-based workflows, answering the question: can developers self-provision tools using natural language? And just because they CAN, SHOULD THEY? **Adriana Villela** is a blogger, host of the Geeking Out podcast, CNCF Ambassador, and maintainer of the OpenTelemetry End User SIG. By day, she focuses on Observability and OpenTelemetry, as a Principal Developer Advocate at Dynatrace. By night, she climbs walls. She also loves capybaras, because they make her happy. **Talk 3: Debugging your Kubernetes Cluster when it's on fire - Nikola Grcevski - Grafana** Imagine you have a Kubernetes cluster that’s hosting some number of services, perhaps these services are written in different programming languages, perhaps there are some databases in the cluster too. Now, imagine that this cluster is intermittently experiencing errors and it’s not easy to tell what’s going on. In this talk I will show you how you can add detailed telemetry immediately to a problematic production environment cluster, without any changes to your existing cluster configuration or applications, with the new OpenTelemetry eBPF Instrumentation project. We’ll show you how you’ll be able to get insights into what’s wrong with your cluster or services, by leveraging on-demand distributed traces and connectivity graphs, even if it’s the first time you have heard the term OpenTelemetry. **Nikola Grcevski** has worked as a software engineer for more than 20 years, mostly in the field of compilers, managed runtimes and performance optimization. Most recently he's working on low level application instrumentation with eBPF at Grafana Labs.

**Experience the Arka Brotherhood: A Transformative Community for Growth-Oriented Men** Looking to connect with other men on a deeper level? This gathering is a chance to experience *Men’s Work*—a powerful space for growth, reflection, and connection. Led by members of the **Arka Brotherhood**, this free 75-minute session offers a glimpse into the kind of work we do in our weekly circles. **What to Expect:** * A short intro: “What is Men’s Work?” * Core practices and activities from our weekly meetings **This Is For You If:** * You’re seeking real connection and community with other men * You want to develop leadership, self-discipline, or emotional intelligence * You’re ready to confront limiting beliefs and grow * You’re curious about Men’s Work but not sure where to begin *** **Event Details** 📅 **Date:** Tuesday, February 10, 2026 🕕 **Time:** Doors open at 6:00 PM, event starts promptly at 6:15 and ends at 7:30 PM 📍 **Location:** 918 Bathurst St, Toronto, ON M5R 3G5 – Sun Room 🎟️ **Free to attend. RSVP required—space is limited.** *** **About the Arka Brotherhood** Arka is a weekly men’s group committed to integrity, accountability, and brotherhood. Our members come from diverse backgrounds and share a commitment to personal growth. We welcome all men—regardless of age, race, faith, or sexual orientation—who are ready to show up honestly and do the work. **Learn more about our 14 Point Code and values:** [The Code – ARKA Brotherhood](https://arkabrotherhood.com/the-code/)

We are a men's group where you can expect a frank and confidential space to speak personally, engage in interesting conversations or get support for your personal goals. This new team meets weekly on the East side of Toronto. Our group is part of Mentor Discover Inspire (MDI). This group prefers to meet outdoors but occasionally on Zoom. Guests are welcome but it's pretty casual so make sure you are expected in case we move locations. You can rsvp via meetup or call Tim @ 416-278-3058 to confirm this week’s location. The MDI Mission: To cause greatness by mentoring men to live with excellence and, as mature masculine leaders, create successful families, careers and communities. From MDI website[: https://goo.gl/3DQ6](https://goo.gl/3DQ6aY)aY From Toronto Sta[r: https://goo.gl/oDH](https://goo.gl/oDH3uX)3uX

We are a group of men that meet weekly. Regular attendees do not always RSVP but we usually have 12 men present. Expect a frank and confidential space where you can speak personally, engage in interesting conversations or get support for your personal goals. **We start our meeting at 7:15 sharp. You can rsvp via meetup or email Saul (sauljoy@gmail.com) for this week’s address.** Guests are welcome but it's pretty casual so make sure you are expected in case we move outdoors to the park. Our group is part of Mentor Discover Inspire (MDI) The MDI Mission: To cause greatness by mentoring men to live with excellence and, as mature masculine leaders, create successful families, careers and communities. From MDI website: https://goo.gl/3DQ6aY From Toronto Star: [https://goo.gl/oDH3uX](https://goo.gl/oDH3uX)

Contact Alex for location and information.

**Set goals.** **Be accountable for them.** **Move your life forward with purpose.** Our goal is to cause greatness by mentoring men to live with excellence and, as mature masculine leaders, create successful families, careers and communities. If you have the desire to work on being the man that your legacy demands that you be (which means being the best you can be, we can work on what your legacy demands with you later) and the man you always wanted to be then we look forward to you attending. Our group is part of Mentor Discover Inspire (MDI). This group meets Mondays, North of Finch Avenue, usually indoors, outdoors in the summer but occasionally on Zoom. To confirm this week's location, please rsvp to Ricardo, call/text (647) 880-1488, or email ricardophilip@hotmail.com From MDI website[: https://goo.gl/3DQ6](https://goo.gl/3DQ6aY)aY From Toronto Sta[r: https://goo.gl/oDH](https://goo.gl/oDH3uX)3uX Regular attendees do not always RSVP, expect 6-8 men to be present.

PLEASE CONTACT Jason at 905-308-4100 FOR DETAILS.

Please contact event host, Christopher, for the event location at christopher.tyrrell@ymail.com

**Men of Unity** is a safe, welcoming space for men to connect, share, and grow together. In this circle, we explore what it means to live with purpose, integrity, and spiritual awareness in today’s world. Through open dialogue, reflection, and mutual support, we learn to balance strength with compassion, confidence with humility, and action with mindfulness. Whether you’re seeking deeper spiritual connection, personal clarity, or simply a supportive brotherhood, this group invites you to bring your authentic self and grow in community. Each gathering may include: * Open discussion on real-life challenges and victories * Guided reflection, prayer, or meditation * Encouragement for living from truth, not fear * Tools for emotional and spiritual growth No preaching. No pressure. Just real men, real conversations, and real transformation.

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Interested? Contact Preston Moore k.preston.moore@gmail.com 614-300-5989 ———————————— Engaging in men’s work is the new way to forge friendships while being open-minded to personal growth. Many men experience healthier relationships, personally and professionally, by engaging in this work. Open Men’s Group is a container for men to share vulnerably without receiving judgment or feedback. We believe that emotionally mature, powerful, compassionate, and purpose-driven men will help heal some of society’s deepest wounds. We support the powerful brilliance of men and we are willing to look at, and take full responsibility for, the pain we are also capable of creating – and suffering. We care deeply about men, our families, communities, and the planet. Visit ManKind Project USA to discover more. https://mkpusa.org/

See Brad's email for details. It'll be a fun night of non-Olympic-worthy curling interspersed with drinks and pizza. Who needs anything more?

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.