Men's Support

Join us for an exciting Team Training hosted by the Springleaf Phoenix Women's Social Football League Team! Are you looking for regular social football for women? Are you looking to learn how to play football/soccer from an experienced Coach while keeping yourself fit? Are you looking to learn a new sport or do you want to move from your existing sport? Whether you are an experienced soccer player or new to the sport, our session is coached by an experienced qualified Coach. It is the perfect opportunity to meet fellow sports enthusiasts and socialize in a fun and friendly atmosphere. We welcome female players age 16 yo and above to come together for an evening of camaraderie and sportsmanship. All levels welcome! This event will include technical training, and a casual kickabout to prepare for the upcoming social league season. This event is a great chance to connect with like-minded individuals who share a passion for recreational sports. Don't miss out on this chance to be a part of a welcoming and supportive community of women's soccer players. Grab your cleats and join us for 2 hours of soccer and socializing! Venue is at River Valley. Fee is S$5/pax

**For ages 13 and above.** Juggernaut Fight Club isn't your typical boxing gym; It's located within a sheltered carpark of a building in Chinatown, which means ample space for you to train. In fact, it's one of the largest fighting gyms in Singapore, and houses everything you need for all-rounded mixed martial arts (MMA) training, including an MMA cage, competition-sized boxing ring, punching bag stations and more. All the instructors are either pro boxers, boxing champions, or national wrestlers, so you'll be picking up the best techniques from the top experts themselves. ### **Address** 9 Ah Hood Rd, East Asia Institute of Management ### **Schedule** Sundays 4PM - 5PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 13 and above.** These classes are for climbers who just started their bouldering journey and want an introduction to the basics of bouldering. Experience a thoughtfully crafted introductory class for beginners. * Highly recommended for first-timers * One hour guided session, one hour free and easy gym access * Guided mobility warm-up * Safety briefing: learn how to fall safely and identify falling zones * Introduction to bouldering and basic terms * Basic climbing techniques ### **Address** 61 Robinson Rd, #05-03/04, Singapore 068893 ### **Schedule** Sundays 6PM - 8PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 17 and above.** This lesson will cover: * Appreciation of Aikido philosophy * Focus on body mechanics * Practical application This class focuses on understanding the core ideas of Aikido and improving body movement. Students work on making techniques more precise and effective, using better leverage rather than just strength. Training also includes practicing weapon disarm, free movement throws, and handling multiple attacks. ### **Address** Alexandra Retail Centre (ARC), 460 Alexandra Road #03-02, PSA Building, 119963 ### **Schedule** Sundays 4PM - 5PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 6 and above.** Learn Judo techniques through step-by-step instructions and various application methods. Each class consists of at least one technical sharing of technique by a coach, and multiple rounds sparring (randori). Suitable for newcomers, beginners, intermediate and advanced players. ### **Address** Grantral Mall @ Tai Seng #02-04 601, Macpherson Road, #02-04 ### **Schedule** Sundays 3PM - 5PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 13 and above.** Muay Thai is a striking based martial art and sport. Also known as “The Art of Eight Limbs”, it is characterised by the combined use of the fists, elbows, knees and shins. It is an ancient martial art of Thailand known for its tremendous power. Students will be taught how to utilise a symphony of kicks, punches, knees strikes and elbow strikes. ### **Address** 701A Yishun Ave 5, #02-01A, Singapore 761701 ### **Schedule** Sundays 6PM - 7PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 12 and above.** Aikido provides the Practitioners with knowledge and skills that will enable them to defend themselves against an opponent of superior size and strength through the use of smooth, fluid and circular movements. It emphasises blending with an opponent’s force rather than meeting it head on. Through the practice of Aikido, individuals can develop character qualities and values such as self-confidence, discipline, respect, and a sense of care and concern for one another. The class also aims to help Practitioners to better manage stress, violence or even work-related issues with a calm, peaceful and a more harmonious approach/mind-set. Thus, the benefits of Aikido go beyond merely physical fitness and can contribute towards the overall development of an individual. ### **Address** 9 Sin Ming Rd, B1-02 Thomson V One, Singapore 575630 ### **Schedule** Sundays 215PM - 315PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 18 and above.** 1. Improving efficiency of your strokes so that you can generate more power and spin effortlessly. 2. Improve your consistency to have longer rallies. 3. Learn the most up-to-date match tactics. 4. Mental strategies to help you deal with difficult situations in matches. 5. Execute game plan for match play. 6. Meet more players at the same level striving for the same goal. Class size: Up to 5 persons ### **Address** 3 St Wilfred Rd, Singapore 327920 ### **Schedule** Sundays 6PM - 7PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 14 and above.** Unlock your inner dancer and explore a wide variety of dance & freestyle tricks with classes tailored to your individual progress! Maximum class size of 6 persons. ### **Address** 100 Plus Promenade - Gate 21, National Stadium 397629 ### **Schedule** Sundays 215PM - 315PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 18 and above.** Elevate Your Game with SweatINC Badminton Classes! **Beginner Friendly & Progressive Skill Building**: New to badminton? No worries! Our beginner-friendly section ensures that novice players receive special attention to grasp the fundamentals with confidence. As you advance, our coaches will gradually introduce more complex skills, ensuring a smooth transition from beginner to intermediate levels. **Expert Coaching:** Our classes are led by experienced and certified badminton coaches who are passionate about the sport. Benefit from personalized instruction, feedback, and skill-building exercises that will take your game to new heights. **Community and Fun:** At SweatINC Badminton, we believe that sports should be enjoyable. Our classes not only offer a fantastic workout but also provide a social and friendly environment. Connect with fellow badminton enthusiasts, make new friends, and share the joy of the game. ### **Address** 11 Simei St 3, Singapore 529896 ### **Schedule** Sundays 5PM - 7PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 13 and above.** ***Teens Basketball (Ages 13-18) – “Elite Development”*** For teens looking to take their game to the next level, we focus on advanced skills, footwork, game strategy, and competitive play. This class includes structured training in shooting techniques, ball-handling, defense, and game IQ, preparing players for school teams, competitive leagues, and beyond. ***Adult Basketball (Ages 18+) – “Game Ready”*** Whether you’re a beginner or an experienced player, our adult sessions provide skill development, fitness training, and competitive play. These sessions focus on shooting accuracy, defensive strategies, and game execution, ensuring players stay sharp and active. ### **Address** Blk 242 Serangoon Ave 3, #01-198, Singapore 550242 ### **Schedule** Sundays 4PM - 5PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Join us for the first NoVA Gay Men 40+ meetup. Casual dinner. Real conversation. If there’s a game on, we’ll watch it. This group is for grounded gay and bi men 40+ in Northern Virginia looking for connection beyond nightlife. Recently out or long out — all welcome! No pressure. No drama. No expectations. Just show up, eat, talk, and build something real. Come solo. Leave whenever you want.

**Welcome to Men's Circle, hosted at Sticks and Stones!** This is a group oriented towards fostering connection between men in our local community, while also accomplishing magickal working and intentional discussion around metaphysical topics. Please read the following code of conduct for our group, and message the facilitator or call the shop and ask for Merlin for any questions. Code of Conduct 1. We are all, in good faith, men. Whichever way that manifests, we take it on good faith that all attendees are male identifying. 2. We respect all walks of life and spiritual practice. We honor and respect men from every walk of life and spiritual practice. Freedom ends where it infringes on the practice of another. We do not evangelize, prostelitize, or talk down on others. There is no initiation, or universal code of spiritual conduct here. 3. What happens in Men's Circle stays in Men's Circle By attending, you accept a sacred duty to keep the trust and faith of the other attendees, do not share or discuss anything we share in circle. *(The secret answer to the question is "Salt on the Wind")* 4. Respect the circle Once the circle is cast, we are focusing our energy on magickal topics, and making the best use of everyone's time. With great love, we may ask you to redirect or keep a line of thought shorter or more intentional. 5. Arbitration is immediate and help-oriented If you run into a pain point or offense in our group, please speak up immediately and let your thoughts be heard. We are here to respect and grow and support each other as a community, let us help and grow together. **The next few weeks, we will be focusing discussion and practices around the following topic:** TBD

TGIF! Come mingle with us. We will have specials including our notorious Mer-Tini:) PARKING INFO : Free parking. However, the event involves drinking and we highly recommend a shared ride or taxi service. DRINK RESPONSIBLY.

Game Night! Come make some new friends for a night. Bring your favorite board game or card game and we'll have some fun! If RSVP is full, just show up - We have room for everyone.