Mensa

## Details Curious about public speaking or want to improve your communication skills? Networking events make you feel anxious? Join a Cass Toastmasters club meeting at Bayes Business School at 18.15, ready to start for 18.30 sharp each second and fourth Monday of the month. Through interactive sessions guests will have the opportunity to observe and learn more about Toastmasters educational methods and how its members practice to improve communication and learning public speaking in a supportive and friendly environment. And if they feel comfortable test their skills with a small practice exercise! Guests are welcomed! If you want to attend or have any questions, feel free to contact us at [bayestoastmasters@gmail.com.](http://bayestoastmasters@gmail.com./) We hope to see you there!

This is a mixed ability night, however this is not a beginners session. We do ask that players joining us are at least of a lower intermediate level. This means that we’d expect you to: * Have the ability to execute and receive all badminton shots with some control; * have an understanding of the rules of badminton and scoring and; * (at least) some rudimentary use of tactics. This is to ensure there are good competitive games for all members. We play in the first floor sports hall and the session will be £10 payable by card on the night (no cash).

\#\#\#\# Step 1: TAKE THE TEST The Oxford Capacity Analysis identifies 10 vital personality traits that influence your entire future. It is a factual, scientific analysis taken from your answers, and it takes about an hour to complete. \#\#\#\# Step 2: GET YOUR RESULTS After you complete the test, your personality analysis is generated and displayed. Within minutes your analysis will highlight your strengths and weaknesses—which personality traits to take advantage of and which need help. \#\#\#\# Step 3: CONSULTATION While the analysis graph shows distinct personality traits, it is the interrelationship of these traits that provides the greater picture of your personality. We provide a complimentary consultation with one of our trained staff, who will give a detailed evaluation of your personality analysis. In this one-on-one consultation, you gain a better understanding of your personality strengths and weaknesses, and establish the recommended path to your fast and lasting success.

FULL - *RSVP here on meetup does not provide your place – you must* have registered at the [official registration page here](https://zomalex.co.uk/lbag/event-2026-04-27.html). This is a full day free training on data modelling in Power BI. Data Modelling is the core skill needed to build good, correct Power BI reports. We will firstly build a basic semantic model (fact, dimension, and dates tables, based on the star schema pattern). We will then use AI agents via the Power BI Model Context Protocol (MCP) server to directly improve and document our model. Please bring a full charged laptop with Power BI Desktop installed. **Agenda** *10am - Welcome and introduction* *10:15am - Set up Power BI and AI tools* We set up and configure the software and environment that we need to firstly build a semantic model in Power BI, then the extra steps if we want an AI to directly improve it. * Install Power BI Desktop (preferred) *or* sign into Power BI online * Install VSCode and the Power BI MCP server (so we can use agentic AI to improve a model) * Install Claude Desktop and configure it to control the MCP server *11:30am - Build a basic model* We build a star schema data model (dimension, fact, date tables) from scratch either in Power BI Desktop or Power BI online. We will use sample data with almost perfect data quality so we can focus on modelling and not data cleaning. *1pm - Lunch* *1:30pm Discussion: Review our model. How can we improve it?* *2pm - Use an Agentic AI and the Power BI MCP to directly* improve our model We use an AI (either Claude or GitHub Copilot) and the Power BI Model Context Protocol (MCP) Server to directly improve a Power BI semantic model (tables, columns, measures, formats, relationships, hierarchies) with natural language instructions. *3:45pm - Wrap up and next steps* *4pm - Finish*

*Since 2009, 15‑40 men meet in a warm, inclusive space near Leicester Square to meditate, relax and make friends. No experience needed – we guide you step‑by‑step, and seasoned meditators are welcome.* **Why gay‑men choose this space** * **Safety & belonging** – a private, affirming environment where you can be yourself without judgment, the core need identified by LGBTQ‑focused mindfulness programmes . * **Minority‑stress relief** – mindfulness reduces the chronic stress that many gay, bi and queer men face, boosting self‑acceptance and emotional regulation . * **Community‑driven growth** – connecting with others who share similar experiences lowers isolation and fosters resilience. [Click here to book](https://bookwhen.com/evolvingminds) or simply turn up and pay at the door. **What you’ll get** * **Breath‑work & gratitude tools** – instant stress relief and mood lift. * **Guided meditations** that develop emotional intelligence, self‑compassion and resilience. * **Trauma‑informed compassion practices** – self‑compassion exercises and body‑scan work to ease reactivity and promote safety. * **A supportive peer community** – improve social skills and build lasting friendships. **Evening flow (7 pm‑9 pm)** 1️⃣ Grounding movement & body‑scan 2️⃣ First guided meditation (focused attention or self‑compassion) 3️⃣ 20‑minute tea break for informal chat 4️⃣ The second meditation changes week by week and follows a rotating weekly theme (loving‑kindness, self‑compassion, gratitude, etc.) **Practical details** * **When:** Every Monday (doors 6:45 pm, meditation 7 pm) – we run the session even if there are no Meetup RSVP. No booking required - just turn up. * **Where:** 52 Saint Martins Lane, WC2N 4EA (near Leicester Square/Charing Cross) * **Seating:** Chairs provided; mats & cushions available for floor sitting. **Teacher** Nick – 30 years of practice and 7 years as a Buddhist monk, teaching from a non‑reactive, freedom‑focused perspective. **Fees** * **First‑timer:** £10 * **Regular:** £16 per session * **Concessions:** £13 (students, low‑income, refugees, disability support – ask on arrival) **Join us** [Click here to book](https://bookwhen.com/evolvingminds) or simply turn up and pay at the door. “The connection here is transformative – stress‑free, supportive, genuinely inclusive.” – member testimonial.

🎤 **Join Our Free Public Speaking Class in Central London** * 🌟 Are you struggling with public speaking or experiencing anxiety about it? * 👉 Attend our in-person public speaking class, suitable for beginners to advanced speakers, absolutely FREE as a guest! *You don't need to speak - just observe and learn, or participate if you feel ready.* **Why Attend Our Public Speaking Class?** * 💪 **Overcome Public Speaking Fear** Central London Toastmasters is the premier weekly public speaking club, offering a relaxed and supportive environment. Practice in a safe space where no one judges you, and start your journey to becoming a confident speaker. * ✨ **Become a Charismatic Speaker** Enhance your public speaking skills and develop the charisma you've always wanted. Impress your colleagues with smooth, polished presentations and wow your friends with newfound confidence and storytelling abilities. * 💼 **Improve Business Speaking Skills** Our meetings are friendly and informal, making them the perfect starting point for building confidence in public speaking. Many of our members began with anxiety, but now speak with total confidence. As a guest, you’ll see firsthand how warm and welcoming our club is, and you can chat with members about their experiences. * 🏆 **Develop Leadership Skills** Public speaking is not just about presenting; it's also about leading. Our club provides opportunities to take on leadership roles, helping you to develop crucial skills like team management, decision-making, and strategic thinking that can benefit your personal and professional life. 📅 **Location and Time** * 📍 Location: Cittie of Yorke pub, Holborn * ⏰ Time: 6:30 PM – 8:30 PM (Feel free to arrive late and quietly take a seat) 🔄 **What to Expect at Our Meetings** * The meeting is divided into two halves, each lasting approximately 50 minutes, with a 10-minute break. * 🎯 First Half: Members participate in impromptu speeches, and guests are invited to introduce themselves by name. * 📈 Second Half: Members deliver prepared speeches followed by evaluations. * After the meeting, we enjoy drinks and informal chats, providing a great opportunity to network and learn more about the club. 🎟️ **Interested in Becoming a Member?** Membership includes access to our online course, Pathways, guiding you step-by-step through your public speaking journey. A full year’s membership, covering 50 weekly meetings, is just £168, plus a one-time £30 registration fee. **💬 Testimonials from Our Members** * **“Toastmasters transformed my life!”** "I went from fearing public speaking to leading meetings at work. This newfound confidence even earned me a promotion!" – **Alexander** * **"A warm and supportive club!"** "From the first meeting, I felt welcomed. The constructive feedback boosted my confidence both in public speaking and daily life." – **Sarah** * **"Overcoming my fear was easier than I thought."** "The support here made my sales presentations more impactful and less stressful. It's been a game-changer for me professionally." – **David** * **"A fun and rewarding experience."** "I look forward to every meeting. The sessions are engaging, and I love the socializing afterward." – **Lucy** * **"I've grown as a speaker and leader."** "Taking on roles in the club has sharpened my leadership skills, making me more effective at work." – **James**

\***Free with promocode **\- details below “Human nature is not a fixed point; it is a work in progress,” philosopher Nick Bostrom tells us. ​But what does it really mean to improve human beings, and who should decide? What would you change about us if you could? ​Join the Reel Philosophers for another exciting event, this time featuring selected scenes from Andrew Niccol’s 1997 film Gattaca, using its vision of genetic selection to start us off on a discussion about the promises and risks of human enhancement. ​**Please note that we'll screen film clips only, not the entire film.** ​Inspired by ancient Greek symposia, Reel Philosophers nights help sharpen** critical thinking **through film discussions, gently guided by professional philosophers. ​Philosophy meets art at the [Vorboss](https://vorboss.com/) office, connecting the local business community. ​*Vorboss is built for London, delivering world-class connectivity and tech services that are simple, transparent, and built for the future. We own our network and service end-to-end, and whilst others compromise, we don't: no contractors, no hidden costs, no nonsense. Our mission is to set a new standard for reliability and service in telecoms.* ​**The Flow** ​9:00 Coworking (registration link above) ​17:30 Doors open: enjoy free drinks and mingle ​18:00 Join discussions led by PFA philosopher Anja Steinbauer and sparked by cinematic vignettes (no full screening) ​19:20 Curtain falls. Credits and reflections ​19:30 Socialising over drinks ​20:00 Doors close, yet conversations tend to wander through the streets and minds long after ​The office space accommodates up to 30 seated guests. Use promocode "Free" if you'd like to book a free place, and arrive promptly to ensure admittance and a seat. Alternatively, pay the optional fee of GBP 10 for guaranteed admittance and a reserved seat (by paying this fee you will also support PFA and enable us to offer more exciting events to the general public). [PFA financial members](https://pfalondon.org/#members) can reserve a seat for free - [e-mail](https://pfalondon.org/#contact) us if you'd like to excercise this option. — φ — λ — φ — Film clubs form part of the Human RenAIssance series of interdisciplinary events in [Fleet Street Quarter](https://www.fleetstreetquarter.co.uk/) and beyond, organised by members of [Philosopfy For All](https://pfalondon.org/), [GTA Future of Work ](https://www.globaltechadvocates.org/community/future-of-work/)and [GTA Data and AI ](https://www.globaltechadvocates.org/community/datatech/)groups. ​If you wish to become an event partner, contact [Helen Rantsevitch](https://www.linkedin.com/in/web3-strategy-startup-founder/). Media Partners: [Philosophy Now](https://philosophynow.org/) and [London Daily](http://ldd.news/).

Fun and experienced doubles badminton! We play over four courts each Tuesday, bring your own kit and racket. £9.00per person for 2hrs; quarterly payments should be discussed with Eli is desired. if less than 24 notice is given for a cancellation then the session fee will have to be paid. we need this so other people on the waiting list can attend. We play with plastic shuttle on most courts; feather available as advance request. Important note: Our club is paid for by individuals; as such your attendance and payment is required when making a commitments to play - as a matter of respect, please ensure that you consider this when saying you will attend. If you desire a PayPal link to make a payment please contact the Hosts first (these are personal payments). Please ensure you tell the host via the app, when any payment been made.

Join the Offline Women for a screen-free conversation exploring the core concept of **Ageing**. This is your chance to disconnect from the digital rush and dive into the personal experience of moving through life’s transitions. We’re gathering to nurture real-life connection and speak honestly about what it truly means to grow older today. We’ll address the unique challenges women face, specifically the pressure of a youth-obsessed culture. It is a space to acknowledge the physical and emotional shifts we navigate and the work of reclaiming our identity as societal roles change. By leaving our phones tucked away, we focus on our real lives rather than the filtered versions of ageing seen online. Our dialogue centres on the wisdom gained through experience and the resilience built over time. We’ll share how our perspectives have evolved and the importance of community in navigating these chapters. To keep the group intimate, spots are limited so everyone feels heard. We commit to these phone-free hours to recharge our attention and offer one another the gift of undivided focus.

You want to do your best! You want to realise your potential! You want to make the right decisions at the right time! Obviously- you want to be a success! Do you have all the skills in place? Do you have areas in your life or personality that are weaker and you feel can stop you or hold you back? Would you like a free personal consultation to help locate your strengths and weaker areas? We can help you to maximise on your potential. If you would like a free 1 hour consult then register now! We have various times available for your own personal consultation This is hosted at the Scientology Life Improvement Centre in London. We use the Oxford Capacity Analysis test. https://www.scientology-london.org.uk/personality-test/

An **8-week Mindfulness-Based Cognitive Therapy (MBCT) course** \- take a deeper\, more sustained exploration of how mindfulness can support mental health\, wellbeing\, and everyday life\. MBCT offers a practical and compassionate approach to working with stress, anxiety, low mood, and self-critical thinking. Rather than trying to “fix” our thoughts or emotions, the course helps us develop a different relationship with them — one grounded in awareness, kindness, and choice. This 8-week MBCT course is designed for gay men who want a grounded, practical way to work with stress, anxiety, low mood, self-criticism, or a sense of always having to “hold it together”. Join us in a structured, supportive journey into mindfulness, self-care, and emotional resilience. Many gay men grow up adapting to environments where it wasn’t always safe to be fully ourselves. Over time, this can shape how we relate to our thoughts, bodies, emotions, and relationships — often leading to vigilance, comparison, shame, or feeling disconnected even when surrounded by others. This course offers a compassionate, evidence-based way of meeting these patterns with awareness and kindness, rather than self-judgement or self-improvement pressure. “This course gave me tools to stop being overwhelmed by my thoughts and emotions. It’s the single most impactful thing I’ve done for my mental health.” — Marie [BOOK SPRING COURSE](https://bookwhen.com/evolvingminds#focus=ev-ssnpj-20260430190000) [BOOK AUTUMN COURSE](https://bookwhen.com/evolvingminds#focus=ev-svamz-20261007190000) **How the course works** We meet in a small, closed group of up to 14 gay men, allowing trust, continuity, and depth to develop over time. Once the course begins, no new members join. The group format is an important part of the learning — many participants find that practising alongside other gay men brings a sense of ease, recognition, and belonging. Learning unfolds through guided meditation, gentle movement, reflection, and shared inquiry. We learn from the practices, and from one another. Unlike drop-in mindfulness sessions, this course follows a clear, progressive structure, with each week building on the last. By the end of the eight weeks, you’ll have a personal toolkit of practices you can draw on in everyday life — especially during moments of stress, self-criticism, or emotional overwhelm. **What you’ll explore:** * Becoming more present through the body and senses * Working skillfully with intrusive or self-critical thoughts * Developing a kinder, more supportive inner voice * Turning towards difficulty rather than fighting or avoiding it * Living more fully in the present moment * Cultivating steadiness, ease, and emotional resilience **Core practices include:** * Body scan * Mindfulness of breath and body * Loving-kindness * Compassion and self-acceptance (Many familiar from the Monday group, explored in greater depth.) **Is this course right for you?** This course may be especially supportive if you: * Feel stressed, anxious, low, or emotionally overwhelmed * Notice strong self-criticism or pressure to perform * Want a mindfulness course that feels human, grounded, and relational * Value practising in a group of other gay men * Are looking for tools you can actually use in daily life No previous meditation experience is required. The course is based on the internationally recognised MBCT programme developed at Oxford University, taught here with a compassion-centred, trauma-aware approach, and paced to support safety and integration. There is no requirement to “share” beyond what feels right for you. [BOOK SPRING COURSE](https://bookwhen.com/evolvingminds#focus=ev-ssnpj-20260430190000) [BOOK AUTUMN COURSE](https://bookwhen.com/evolvingminds#focus=ev-svamz-20261007190000) **Course dates Spring 2026** *Block 1* (Sessions 1–4) Thu 30 April Thu 7 May Thu 14 May Thu 21 May Integration break: Thu 28 May (no meeting) *Block 2* (Sessions 5–8) Thu 4 June Thu 11 June Thu 18 June Thu 25 June **Course dates Autumn 2026** Wednesday 7 October – Wednesday 25 November (Pre-booking welcome) **Practical details** ⏰ Time: 7–9.15pm 📍 Venue: Canary Wharf 🚇 Travel: • Canary Wharf (Jubilee / Elizabeth Line) — approx. 15-minute walk • East India DLR — approx. 5-minute walk ✨ Fee: £359 standard / £259 concession [BOOK SPRING COURSE](https://bookwhen.com/evolvingminds#focus=ev-ssnpj-20260430190000) [BOOK AUTUMN COURSE](https://bookwhen.com/evolvingminds#focus=ev-svamz-20261007190000)

Men Connect are hosting an **ongoing, weekly men’s talking group** at **The Couch** in Peckham, providing a space for men to explore life, fatherhood, relationships, and personal growth with honesty and reflection. Many men avoid talking about their inner lives because it’s seen as a weakness. Yet understanding yourself and gaining emotional clarity is a real form of strength. This group isn’t about “fixing problems” — it’s about **noticing patterns, creating change and connecting in ways that help us thrive**. You don’t need prior group experience; most men begin feeling uncertain. We meet you with authenticity and offer **space to explore things on your own terms**. **Facilitators:** * Nicholas and Joseph, professional psychotherapists specialising in men’s wellbeing and relational group work * Sessions are **contained, supportive, and grounded in psychodynamic principles** **Group details:** * **Ongoing weekly sessions**, 90 minutes each * **Small groups** to ensure meaningful discussion and personal attention * **Cost:** £40 per session. The first payment secures your place, with subsequent sessions invoiced monthly. This structure supports continuity and depth within the group. * Focus: fatherhood, relationships, life transitions, and personal growth This group is open to **new and expectant fathers**, as well as **any man navigating life changes, stress, or personal development.** Through conversation and shared exercises, participants can gain insight, clarity, and a stronger sense of purpose. #MensGroupLondon #Peckham #SE15 #MenConnect #MensMentalHealth #TherapyGroup #EmotionalHealth #StressSupport #MensCircle #FatherhoodSupport

🎤 **Join Our Free Public Speaking Class in Central London** * 🌟 Are you struggling with public speaking or experiencing anxiety about it? * 👉 Attend our in-person public speaking class, suitable for beginners to advanced speakers, absolutely FREE as a guest! *You don't need to speak - just observe and learn, or participate if you feel ready.* **Why Attend Our Public Speaking Class?** * 💪 **Overcome Public Speaking Fear** Central London Toastmasters is the premier weekly public speaking club, offering a relaxed and supportive environment. Practice in a safe space where no one judges you, and start your journey to becoming a confident speaker. * ✨ **Become a Charismatic Speaker** Enhance your public speaking skills and develop the charisma you've always wanted. Impress your colleagues with smooth, polished presentations and wow your friends with newfound confidence and storytelling abilities. * 💼 **Improve Business Speaking Skills** Our meetings are friendly and informal, making them the perfect starting point for building confidence in public speaking. Many of our members began with anxiety, but now speak with total confidence. As a guest, you’ll see firsthand how warm and welcoming our club is, and you can chat with members about their experiences. * 🏆 **Develop Leadership Skills** Public speaking is not just about presenting; it's also about leading. Our club provides opportunities to take on leadership roles, helping you to develop crucial skills like team management, decision-making, and strategic thinking that can benefit your personal and professional life. 📅 **Location and Time** * 📍 Location: Cittie of Yorke pub, Holborn * ⏰ Time: 6:30 PM – 8:30 PM (Feel free to arrive late and quietly take a seat) 🔄 **What to Expect at Our Meetings** * The meeting is divided into two halves, each lasting approximately 50 minutes, with a 10-minute break. * 🎯 First Half: Members participate in impromptu speeches, and guests are invited to introduce themselves by name. * 📈 Second Half: Members deliver prepared speeches followed by evaluations. * After the meeting, we enjoy drinks and informal chats, providing a great opportunity to network and learn more about the club. 🎟️ **Interested in Becoming a Member?** Membership includes access to our online course, Pathways, guiding you step-by-step through your public speaking journey. A full year’s membership, covering 50 weekly meetings, is just £168, plus a one-time £30 registration fee. **💬 Testimonials from Our Members** * **“Toastmasters transformed my life!”** "I went from fearing public speaking to leading meetings at work. This newfound confidence even earned me a promotion!" – **Alexander** * **"A warm and supportive club!"** "From the first meeting, I felt welcomed. The constructive feedback boosted my confidence both in public speaking and daily life." – **Sarah** * **"Overcoming my fear was easier than I thought."** "The support here made my sales presentations more impactful and less stressful. It's been a game-changer for me professionally." – **David** * **"A fun and rewarding experience."** "I look forward to every meeting. The sessions are engaging, and I love the socializing afterward." – **Lucy** * **"I've grown as a speaker and leader."** "Taking on roles in the club has sharpened my leadership skills, making me more effective at work." – **James**

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

**Welcome to the Women’s Columbus Bogleheads® Sub-Group** This sub-group is for **women who want to learn and discuss finances in a safe, supportive space**. For those interested in moving towards financial independence and retirement by learning investment basics, choosing your 401(k) investments, minimizing taxes, and more. We’re a local chapter of **Bogleheads®**, following a long-term, practical investment philosophy: [Investment Philosophy](https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy): https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy [Bogleheads Forum](https://www.bogleheads.org/index.php): https://www.bogleheads.org/index.php No question is too small, and no experience is too simple. Share, ask, and learn — at your own pace, without judgment, in a group of like-minded women. Let’s build confidence and knowledge **together**!

**A Transformative Half-Day Event** Welcome to Confidence Lab, the ultimate experience designed to help you step into your most confident self. This half-day event is packed with actionable strategies, inspiring sessions, and opportunities to connect with like-minded individuals who are ready to invest in their personal and professional growth. Whether you’re looking to advance in your career, deepen your self-belief, or simply embrace new challenges, Confidence Lab is your starting point. **What You’ll Experience** **Your Confidence Lab ticket includes:** * **Engaging Speaker Sessions**: Learn from experts about harnessing confidence in your career, relationships, and everyday life. * **Interactive Experiences:** Participate in dynamic activities designed to help you step into your most confident self. * **In-Depth Audience Q&A:** Get direct insights from speakers as they answer your most pressing questions about building confidence and stepping into leadership. * **Networking Opportunities**: Connect with a supportive community of professionals and confidence enthusiasts. **2026 Speaker Sessions:** * **Seeing Clearly** Understand how you show up - and what’s been getting in the way. * **Confidence in Relationship** Communicate, navigate conflict, and build trust more effectively. * **Sustainable Agency** Learn how to lead without burning out. Your energy is part of the strategy. * **Confidence in Service** Align how you show up with the impact you actually want to have. **This Is For You If…** * You’re ready to take up more space in your work or life * You want to communicate with clarity and confidence * You’re stepping into (or preparing for) leadership * You’re done second-guessing yourself **Our Speakers** **Lachandra Baker** Founder of LBB Edutainment and the kind of person who makes you realize you’ve been confusing confidence with performance your whole life. Lachandra blends psychology, research, and radical humanity to help individuals and teams stop code-switching their way through the day and start showing up as someone they actually recognize. Expect to be challenged, affirmed, and genuinely seen - sometimes all in the same breath. **Annette Santiago Reyes** Annette has a rare talent: she makes the way you communicate feel like a discovery, not a critique. A connection catalyst and culture strategist, she helps people understand why they show up the way they do, and how to bridge the gap between intention and impact. Whether you're navigating change, life’s challenges, or simply trying to better understand yourself and others. Annette gives you the language and the lens to get there. **Elizabeth Wangugi** Creator of The Nap Concert and the RESTOR™ framework, Elizabeth is here to tell you that rest is not a reward - it’s a strategy. Rooted in neuroscience and restorative practice, her work helps high-achievers stop running on fumes and start leading from a place of actual capacity. If your calendar is full and your tank is empty, Elizabeth might be the most important person you hear from at Confidence Lab. **Stephanie Andrews** Founder of Social Black Butterfly Training & Consulting, Stephanie knows what it takes to lead through complexity because she’s done it across social services, healthcare, and operations. She specializes in succession strategy and leadership development, equipping leaders to build trust, navigate the hard moments, and leave something worth inheriting. Stephanie doesn’t just develop leaders. She develops the kind of leaders people actually want to follow. **Lillian Morales-Laster** SVP Human Resources Director at United Midwest Savings Bank and Executive Director of the Empowering Latinas Leadership Academy (ELLA). Lillian has spent her career combining her passion for equity and inclusion with her experience in human resources to lead teams and organizations in the development of supportive work environments. She leads with a vision of ensuring Latinas' voices are included in crucial decision-making processes, because for Lillian, ELLA is more than just a program. It's a vibrant community of hermanas supporting and uplifting each other as they navigate their paths to leadership. A Columbus Business First Community Champion and Distinguished Hispanic Ohioan, her commitment to empowering others shows up everywhere she goes. **Rachyl Kershaw** Founder of Greater Columbus Consulting and the architect behind the Confidence Lab Annual Summit, Rachyl has a gift for cutting through the noise, helping high-achievers stop performing success and start living it. She asks the questions most people are afraid to, creates space for honest reckoning, and somehow makes the hard work feel energizing. If you’ve ever wondered why doing everything right still feels like something’s missing, you’re in exactly the right room. **Why Confidence Lab?** Confidence is the foundation for success in every area of life. Whether you’re navigating a career change, launching a business, or striving for personal growth, building your confidence is the key to unlocking your higher purpose. This is your chance to invest in yourself and start living boldly. **Join Us on May 4** Confidence Lab is more than just an event - it’s a movement. Step into your power, embrace your potential, and make this the year you thrive. Secure your spot today and take the first step toward a more confident YOU. Cost should never be a barrier to growth. If you'd like to request a complimentary community ticket, reach out to us at [hello@confidencelab.org](hello@confidencelab.org), no explanation needed. Read more and see additional ticketing options at [https://confidencelab.org/](https://confidencelab.org/)