Men's Health

✨🌙 **EXPLORE LUMIÈRE: THE ART OF LIGHT** 🌙✨ An Outdoor Night Walk of Light, Art & Waterfront Vibes Let’s go chase some light. Join us for **Lumière: The Art of Light** (formerly the Winter Light Exhibition) in its beautiful new home at **Trillium Park**. This free outdoor exhibition transforms the park into an illuminated art experience, featuring works by Ontario artists who use light, innovation, and creativity to reimagine public space. This year’s curatorial theme is *“Renewal”* — celebrating the shift from winter into spring, longer days, and that subtle feeling that something new is beginning. There’s something magical about walking by the water at night, surrounded by glowing installations and good company. It’s reflective. It’s playful. It’s very Toronto. 👉 **Don’t forget to join our WhatsApp group** – [CLICK HERE!](https://chat.whatsapp.com/H59mSCbsAi018gYANrKAnc?mode=ac_t) \*\*\* 🌉 The Plan We’ll meet at the iconic **Princes' Gates**, then walk together over to Trillium Park. We’ll spend about an hour exploring the installations at a relaxed pace — taking photos, chatting, and soaking it in. Afterward, we’ll continue the evening with food and drinks by the waterfront. Most likely we’ll head to **Shoeless Joe's Sports Grill** along Queens Quay. We’ll hop on the TTC streetcar for a few stops to get there. Art first. Social second. Best of both worlds. \*\*\* 🧥 What to Bring This is an outdoor nighttime event — please dress properly. * Warm coat * Hat & gloves * Warm boots or sturdy shoes * Something warm to drink Comfort = enjoyment. \*\*\* 🧢 Meetup Details 📍 Meetup Location: In front of the Princes’ Gates 🫎 I’ll be wearing my Moose Hat ⏰ Meetup Time: 7:45 PM ❗ I will only wait 10 minutes Please arrive on time so we can walk over together. \*\*\* 💰 Cost Explore Lumière: FREE 🎉 🎟️ **Meetup Fee:** $5 cash in person **or** e-transfer to 📧 \*\*[mathewmaclean@hotmail.com**](http://mathewmaclean@hotmail.com%2A%2A/) This fee helps support the group and allows us to keep hosting events like this. Thank you for supporting community! 💖 \*\*\* 🌈 Who Is This For? This group is open to anyone who wants to be social and make friends — whether single or not. We also host: 🎬 Movies 🚶 Walks & hikes 🎭 Arts & culture outings 🍽️ Restaurant gatherings You’re always welcome. And remember — you can just show up on the day if you’re unsure about your schedule. \*\*\* ⏳ Leaving Time You’re free to head out at any time — after the lights, after dinner, whenever works for you. \*\*\* ⚠️ A Gentle Reminder Sometimes circumstances change and events may need to be canceled — please keep an eye on updates. \*\*\* 👤 Organizer: Mathew Questions? Post on the event wall or email 📧 [torontomoviesandoutings@hotmail.com](mailto:torontomoviesandoutings@hotmail.com) Come for the glow. Stay for the waterfront energy. Leave feeling like you stepped into a little pocket of light in the middle of the city. Winter fades. Spring hints. And Toronto lights up. ✨

**Monthly Wellness Art Workshop for Newcomers** Join our monthly *Wellness Art Hub* designed especially for you- immigrants and newcomers to Canada. This is a welcoming space where you can explore different creative art activities, connect with others, and support your mental well-being through artistic expression—no experience necessary! Each session offers a new activity and a chance to relax, create, and build community. Come as you are, take a break, and enjoy some creative time together! **Group Details** * **Name:** Wellness Art Hub * **Date:** Third Thursday of each month (Upcoming session: June 19, 2025) * **Sessions:** 10 sessions. New members are welcome anytime! * **Time:** 4 - 6PM(EST) * **Format:** In-person (At CultureLink's main office) * **Address:** Suite 301, 2340 Dundas St W, Toronto, ON M6P 4A9 * **Eligibility:** Immigrant who are permanent residents or convention refugees, aged 15 or above * **Language:** English **What to Expect** It’s not about creating perfect art. It’s about having fun and being in the moment. We invite you to relax, focus on what you’re doing, and enjoy the creative process. You might even notice yourself feeling calmer and in a better mood by the end! Below are the tentative topics for the first three sessions: * Jun 19: Mandala drawing * Jul 17: Paper quiling art (tentative) * Aug 21: Water color painting (tentative) * *The topic of remaining sessions will be announced later* **Does it charge?** No. The monthly Wellness Art Hub is free of charge. **Sign up now** at [https://forms.office.com/r/gHEGH7i2BB](https://forms.office.com/r/gHEGH7i2BB "https://forms.office.com/r/gHEGH7i2BB") If you can't open the link, please scan the QR code on the event banner at the top of this page to register. **Contact** If you need help on more information or registration, please contact Trista at LLi@culturelink.ca

Register here: [https://isha.co/free-toronto-meetup](https://isha.co/free-toronto-meetup) **Facilitated by an Isha instructor, this free session offers detailed information about Inner Engineering, designed by Sadhguru. Learn the benefits of the program along with the practices and tools offered. There will also be an opportunity to have your questions answered.** **An interactive session providing insight on:** * **Stress and its impact on the system** * **How yoga & meditation can be effective tools to relieve stress, develop mental clarity & nurture a healthy lifestyle** Sign up for free. Open to all aged 18 yrs and above. Contact: 647 797-3350 or Toronto@ishafoundation.org

Please [here ](https://online.innerengineering.com/en/program-details/inner-engineering-in-person-cityprogram-toronto-botanical-garden-ontario-ca-mar-19-2026)to learn more and register. This is a paid program. Inner Engineering Total is offered as a 4-day or 7-day, in-person program. The course combines the tools from Inner Engineering Online and transmission of Shambhavi Mahamudra Kriya, a 21-minute life-transforming practice. This format includes Upa Yoga, a set of practices that activate the joints, muscles and energy system, powerful meditative processes and practice support through personalized corrections. Program Date and Timings: Thursday, March 19th, 6:00 PM - 9:15 PM Friday, March 20th, 6:00 PM - 9:15 PM Saturday, March 21st, 8:30 AM - 7:00 PM Sunday, March 22nd, 7:30 AM - 7:00 PM Attendance to all sessions is mandatory. Open to ages 15 years and above. Program Guidelines & session information: Programs are on Thursday and Friday evenings for 3 1/4 hours and continue all day on Saturday and Sunday. Vegetarian lunch is provided on Saturday; Vegetarian breakfast & lunch on Sunday. Program Fee: 375 CAD. Early bird price of 330 CAD expires on February 17, 2026. Group discounts are also available - please email or call the city contact listed above to register as a group: * $350 for groups of 2-4 * $325 for groups of 5 or more Contact information: [toronto@ishafoundation.org](mailto:toronto@ishafoundation.org) \[\(647\) 797\-3350\]\(tel:\(647\) 797\-3350\)

### The Hip Haus presents: [Professionals Networking Event](https://thehiphaus.com "https://thehiphaus.com")! Hosted at Parc Ave ### \*\*\*\* What is The Hip Haus? \*\*\*\*The Hip Haus is an organization that exists to empower young and experienced professionals alike in the GTA and help the growth of local business. As professionals (especially post pandemic world) it is sometimes difficult to network with other like minded individuals, get good career advice or simply make connections with others you may be able to help or get help from. The Hip Haus is committed to providing social gatherings in an atmosphere where such networking can take place. \*\*\*\* Who Should Attend? \*\*\*\*The Hip Haus events are ***19+***. The focus however is the growth and development of professionals in the GTA. It doesn’t matter if you are a business owner, have a job, are looking for a job, recently graduated university/college, still in university/college, looking for others to launch a new idea or just want to meet other professionals, our events are for you. Remember that Industry is Industry. One is not better than the other to The Hip Haus. We are expecting a diverse range of industry professionals. Our events in clude professionals from Tech & AI to Entrepreneurs, Musicians, Artists, Bankers, I.T Professionals, Accountants, Investors, Advertising/Marketing Professionals, Bloggers, Authors, Lawyers, Doctors, Dentists (This List Can Clearly Go On). ALL ARE WELCOME! \*\*\*\* What to Expect at Our Events? \*\*\*\*Bring Business cards or have your LinkedIn QR code at the ready. Networking! That is the key to these events. Sure it can be a great place to hang out and have a beer with a few friends but it is important to come with an open mind to meet new people and make new connections. Build your network of friends/colleagues/advisors to help yourself as well as them. The Hip Haus wants the professionals of the GTA to come together to help foster personal and professional development. \*\*\*\* Dress Code! \*\*\*\*This is a tricky one. There is NO strict dress code but remember this; you are meeting professionals in an informal manner and we all know first impressions last forever. Come dressed in a way that would allow you to be comfortable and professional according to your industry. Consider This…would a professional musician/artist necessarily dress the same as an investment banker at work? Be who you are or who you want to be. #YoungProfessionalsNetworking #ProfessionalsNetworking #EntrepreneurNetworking #FounderEvents #FounderNetworking #AINetworkingToronto #TechNetworkingEvents #YoungProfessionalsAI #EntrepreneursAI #AIandTechToronto #NetworkingEventsGTA #IssabellsToronto **\*\* Let's Get Social!\*\*** WEB: [www.thehiphaus.com](http://www.thehiphaus.com/ "http://www.thehiphaus.com/") [INSTAGRAM](m/thehiphaus/ "m/thehiphaus/") \| [FACEBOOK](https://www.facebook.com/thehiphaus "https://www.facebook.com/thehiphaus") \| [TWITTER](https://twitter.com/thehiphaus "https://twitter.com/thehiphaus")

Intermediate to advanced men's 5X5 indoor basketball. First game free! Plz confirm in advance with me. Parking options available too.

Hello everyone, **\*\*Kindly Read Carefully\*\*** Please join me and my other groups for a great **Saturday afternoon and Saturday night in** **Port Credit.** If you have never been; it's a great place to enjoy the sun, the water, the trees, the flowers, grab a coffee, ice cream, go for a leisure walk by the lake and then enjoy a tasty meal. Port Credit is also known for it's live music and dancing too (Event is both indoor and outdoor) I'm going to show us all around Port Credit, play a couple new ice breaker games and then had to a wonderful cozy restaurant in the main strip of town with a great dinner menu. \*The walking portion will be roughly 2 hours with some stops along the way; then we will head for dinner and more mingling. This will be a fun day and evening gang! We will meet at **Star Bucks (111 Lake Shore Rd. West) in Port Credit** where you are welcome to grab a beverage or pastry if you like. This will give us an opportunity to introduce ourselves as everyone arrives; then make our way on our small evening adventure through **Port Credit.** More details below: Sincerely, Steve Flemming (Organizer/Host) **Event Details:** **\*\*SATURDAY NATURE WALK and NIGHTLIFE IN PORT CREDIT\*\*** **(Walk, Talk & Flock!)** -A great day as we explore some of the best area's of Port Credit near the water, board walk and entertainment strip (lots of live music too) -We can stop and rest at different spots, take some lovely scenic photos, group photos and share some laughs together -Play a couple ice breaker games near the beginning as well to help us get to know one another \*A great way to naturally make connections, get some fresh air and enjoy our Saturday in November together :) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Event Fee:** 10 dollars (cash only) when you arrive (HST is included) or e transfer in advance to Steveflemming11@gmail.com \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Time and Location: Where to meet us?** We will meet at **Star Bucks (111 Lake Shore Rd. West) in Port Credit** where you are welcome to grab a beverage or pastry if you like. \*Arrive early if you like (however we will meet out front at 2::30 p.m. (we will wait for everyone to arrive until roughly 3:00) Go Train will take you there by Union Station too :) Plenty of parking in that area too- especially near Front Street and the Library :) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ***Thanks for reading everyone, remember to RSVP and see you real soon!*** :) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-

## https://www.my-vitae.com/store/p/womens-health-reimagined **Saturday, March 21** **10:00 AM – 12:00 PM** Admission: **Complimentary** (Limited capacity) A focused, educational morning dedicated to understanding women’s health through multiple professional lenses — hormonal, nervous system, nutritional, emotional, and energetic. Practical, evidence-informed insight you can apply immediately. Opening Tea & Card Ritual The morning will begin with a **guided tea ritual experience by Life Vision Lab Rituals in collaboration with Blue Pepper**, two women-owned businesses rooted in intentional living. Guests will be welcomed with thoughtfully prepared tea samples and a simple shared ritual designed to help everyone arrive, settle, and transition into the conversation ahead. What This Morning Is About Women’s health is often addressed in fragments. Hormones without stress regulation. Nutrition without emotional context. Mindset without physiology. This speaker series brings these pieces together. You’ll gain a clearer understanding of how your body functions across life stages — and how to make decisions that support the next phase of your life with confidence. What We’ll Cover * How hormones shift across cycles and life transitions * Nervous system regulation and stress physiology * Blood sugar, digestion, and foundational nutrition strategies * Emotional processing and its impact on physical health * Creative and somatic tools for integration * Alignment practices to support clear, grounded decision-making You’ll leave with **tangible tools — not just inspiration.** Meet the Speakers **Ummul Patrawala – Somatic Therapist** Specializing in nervous system regulation and body-based healing. **Mary Galic – Naturopath** Focused on root-cause hormone health and preventative care. **Renata Chubb – Art Therapist** Supporting emotional clarity and self-expression through guided creative process. **Nika Lloyd – Alignment Guide** Working with energetic awareness and mindset recalibration. Who This Is For Women navigating hormonal shifts Women feeling chronically stressed or depleted Women wanting clearer guidance around nutrition and lifestyle Women preparing for their next phase — personally or professionally No prior experience required. What You’ll Leave With * Clearer understanding of your body * Practical daily tools * Better-informed health decisions * A stronger connection to yourself **Limited capacity.** Reserve your seat early.

Men by nature are built for action We incline towards building things, working with our hands, and getting things done That’s why we are protectors and providers Similarly, physicality is engrained in our mental and emotional health #### Session includes: * Physical exercise * Guided meditation * Chi-do #### Benefits include: * Find stillness in chaos * Sleep better * Manage cortisol levels * Help you get in shape * Balance your mental, emotional and physical bodies * and more…. #### Cost: $30 drop in 225 Traders Blvd E #8, Mississauga, ON \*Please RSVP minimum 24 hours in advance\*

Join us for a relaxed Sunday afternoon of pickleball + classic table games. Play pickleball for $7 While waiting for court time, enjoy FREE access to: 🏓 Table tennis (ping pong) 🎱 Billiards / pool tables 🎯 Other table games available at the venue No standing around. No awkward downtime. Always something to play.

🎳 Bowling Night – Let’s Roll! Join us for a fun Bowling Meetup on Friday, March 20 at Kennedy Bowling! A perfect way to relax, meet new people, and enjoy some friendly competition. 📍 Location Kennedy Bowling 2300 Lawrence Ave E, Scarborough, ON M1P 2R3 💰 Cost $20 per person (inclusive of 1 hr bowling session, shoe rental and meetupup expenses) ✅ How to Register Send $20 via e-transfer to mech.mandeep@gmail.com to confirm your spot. 👯 Feel free to bring your friends — the more the merrier! Let’s roll some strikes, celebrate a few gutter balls, and have a great evening together! 🎳😄

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Interested? Contact Preston Moore k.preston.moore@gmail.com 614-300-5989 ———————————— Engaging in men’s work is the new way to forge friendships while being open-minded to personal growth. Many men experience healthier relationships, personally and professionally, by engaging in this work. Open Men’s Group is a container for men to share vulnerably without receiving judgment or feedback. We believe that emotionally mature, powerful, compassionate, and purpose-driven men will help heal some of society’s deepest wounds. We support the powerful brilliance of men and we are willing to look at, and take full responsibility for, the pain we are also capable of creating – and suffering. We care deeply about men, our families, communities, and the planet. Visit ManKind Project USA to discover more. https://mkpusa.org/

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is not an event, but an announcement that we are accepting new members. If you'd like to pursue joining our group, please write us at columbusmensgroup@gmail.com with a few paragraphs about yourself, what you'd like to experience in the group, and the contribution that you'd like to make. Thank you!