Men's Health

Free Full Body workout! We offer body weight, heavyweights, cardio/ Hitt/ Boxing and personal training. Nutrition plans health & wellness coaching as well. For more information and to redeem your free trial class and fitness analysis, contact Coach L at 365dmvfitnesstraining@gmail.com or (301) 747-3622.

**We will honor the Mahasamadhi of Param Guru ji on March 9 starting at 7:30 pm with an in-person service with chanting and meditation.**

[Profs and Pints DC](https://www.profsandpints.com/washingtondc) presents: **“Wink, Nod, Kill,”** a look at implicit calls for violence and other speech that leads to bloodshed and threatens democracy, with Kurt Braddock, assistant professor of communications at American University and expert on terrorism. [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://events.ticketleap.com/tickets/profsandpints/dc-wink-nod-kill](https://events.ticketleap.com/tickets/profsandpints/dc-wink-nod-kill) .] Over the last decade, President Donald Trump and many of his allies have used language that implicitly advocates for the use of violence without directing it outright. From telling the Proud Boys to “stand back and stand by” to suggesting that legal acts of Democratic lawmakers should be “punishable by death,” Trump has consistently suggested that violence is a viable means of addressing political grievances. Support for political violence—implicit or explicit—goes beyond the sort of spirited debate and disagreement upon which the American experiment was founded. It represents a gray area in the connection between violent language and violent acts, an area that Kurt Braddock has spent years studying. Learn about research on the connection between real bloodshed and coded language, dogwhistles, and implicit calls for violence with Dr. Braddock, who has conducted research on communication and terrorism for several national and international organizations, including the U.S. Department of Homeland Security, the U.S. Department of State, and the United Nations Office of Counter Terrorism. Professor Braddock will give his audience a firm grounding in the concept of “stochastic terrorism,” or political violence spawned by vague calls to violent action. Tapping into decades of research on communication and decision-making and accounts of specific violent acts inspired by implicit orders, he’ll show us that the threat posed by implicit calls to violence is real. He’ll discuss whether implicit calls for violence represent a “new” form of political communication protected by the First Amendment, and he’ll describe the real-world dangers posed by these kinds of statements. Among the questions Dr. Braddock will tackle: Why do politicians use this language if they can reasonably assume that someone may be motivated by it to hurt someone else? Perhaps most importantly, what can we do about it, especially given the sacrosanctity of the First Amendment? His talk promises to give you a much more sophisticated understanding of recent events and a clearer sense of what might lie ahead. (Door: $17, or $15 with a student ID. Listed time is for doors. The talk starts 30 minutes later.) Image: Right-wing pundit and podcaster Steve Bannon routinely uses violent rhetoric. (Photo by Nordiske Mediedager / Creative Commons. )

Do you find yourself showing up in meditation sessions wondering why your mind won’t settle down?Are you trying to figure out why your body seems to become so uncomfortable in meditation sessions? Join Marsha, non-conventional meditator, certified yoga therapist, trauma sensitive yoga facilitator, and energy and sound healing facilitator, as we show up and unpack ways of meditating that uniquely resonate with you. Whether you find comfort in standing, sitting in a chair or on a yoga mat, or lying on the floor, eyes open or closed, you are welcome to show up just as you are, as we seek peace through movement and compassionate sharing experiences, while embodying the physical, intellectual, emotional, and spiritual benefits of meditation, energy + sound healing, and yoga therapy. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Hi All, This event is being held in partnership with the DMV Spades Meetup Group. Direct all questions to the Organizer and Host, Nne-Nne Abanobi. ***** 🎲♠️♟️ **Monday Game Nights & Spades Play in DC** 🎲♠️♟️ Stop in after work for food, fun, and games at 1942 Lounge in DC! ♟️🎲♠️ Play Spades and other games starting at 6pm! All skill levels are welcome! 🍸🍷🍺 Happy Hour Specials Available! Indulge in elevated vibes, craft cocktails, and curated experiences. 📍1942 DC Lounge 1942 9th Street NW Washington, DC 20001 ⏳️ 6pm to 9pm www.1942loungedc.com 🏈 Stay late to watch Monday Night Football too! 🏈

Do you find yourself showing up in meditation sessions wondering why your mind won’t settle down?Are you trying to figure out why your body seems to become so uncomfortable in meditation sessions? Join Marsha, non-conventional meditator, certified yoga therapist, trauma sensitive yoga facilitator, and energy and sound healing facilitator, as we show up and unpack ways of meditating that uniquely resonate with you. Whether you find comfort in standing, sitting in a chair or on a yoga mat, or lying on the floor, eyes open or closed, you are welcome to show up just as you are, as we seek peace through movement and compassionate sharing experiences, while embodying the physical, intellectual, emotional, and spiritual benefits of meditation, energy + sound healing, and yoga therapy. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314 Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

***"Have you ever moved money from one account to another, not to save or invest, but just to make everything “clear” before the next bill hits?"*** That moment tells you something..... Does it ay more about your hustle? or more about your financial plan? When did money start feeling like something you have to manage… instead of something that supports you? If you’re ready to meet people who are building and get real clarity on what to do next, come out. If you’ve been looking for a different plan, come out. **Networking first, then a financial workshop in the DMV. Friendly, high-energy, feel-at-home room.**

If you’re a dad over 35, you probably feel it: * Your energy isn’t what it used to be. * Work stress drains you before you even get home. * The weight has crept on around the middle. * Your kids still have endless energy, but keeping up with them feels harder every year. And deep down, you know your family looks to you as the example. If you’re running on empty, short on patience, and out of shape, that’s the standard you set at home. The **D.A.D.S. Program (Dads Achieving Discipline & Strength)** was built for men like you. Ordinary guys with jobs, families, and full schedules who want to: * **Reclaim strength** so you feel capable, athletic, and confident again. * **Boost energy** so you’re sharp at work and fully present with your family. * **Drop the aches, stiffness, and sluggishness** that make you feel older than you are. * **Find balance and accountability** by training alongside other dads in the same fight. * **Crush male loneliness** by connecting with men who “get it” and have your back. Here’s the best part: You don’t need to be a seasoned gym rat. This is designed for **beginner to intermediate exercisers**—dads who may have been out of the gym for years or have never had a structured program, but know it’s time to get serious. Monday, Wednesday, and Friday mornings, we’re hosting **Meet-Up Workouts from 6:00–6:45 AM.** No strings attached. Just one powerful hour that could be the turning point in your health, energy, and family life. There are only **8 spots available**, and once they’re gone, they’re gone. Location: Revolutionary Fitness - 215 N. Payne St., Alexandria, Va 22314 Every Monday, Wednesday, & Friday from 6:00–6:45 AM To claim your spot, call/text 703-783-2316 or email sign up directly at [https://go.thefitrevolution.com/dads](https://go.thefitrevolution.com/dads) Stop putting yourself last. Take this hour, and give your family the stronger, sharper, healthier version of you.

**National Women's Month Historical Hike** **Saturday\, March 14th \| 9am\-12pm** **Woodlawn Manor Cultural Park** \| 16501 Norwood Rd\. Sandy Springs\, MD 20860 **The Underground Railroad Experience Trail** \| 4 Mile Beginner Trail **$10 per person** \| All donations are tax deductible **Register at [www.Goombay.net](http://www.goombay.net/)** Honor the past. Empower the present. Inspire the future. Hike for history, health and community impact! In honor of National Women's History Month, the National Council of Negro Women-Potomac Valley Section is proud to partner with Goombay Adventures for an inspiring and energizing Historical Hike experience. Join us as we explore history, wellness, and trek along the powerful Underground Railroad Experience Trail while uplifting the legacy and contributions of women in our communities. **This is a rain or shine adventure.** This is more than a hike- it is a movement with purpose! **DISCLAIMER:** Ticket purchase confirms your voluntary participation and agreement to follow all park rules and safety guidelines set by NCNW-PVS and Goombay Adventure.

Join us for an in-person, educational workshop that redefines weight loss through a **holistic, whole-body approach**. Rather than focusing solely on the number on the scale, we explore what truly drives sustainable fat loss, muscle preservation, and long-term health. This workshop is ideal for those seeking a safe, sustainable approach to weight loss, who are tired of restrictive diets and weight cycling, who want to lose fat while preserving muscle, and who value education and understanding over quick fixes. **Event Details** **📅 Date:** March 14, 2026 **⏰ Time:** 10:30 AM – 12:00 PM **📍 Location:** Golden Health Holistics, 46161 Westlake Dr, Ste 330, Sterling, VA 20165 **In This Workshop, We’ll Cover:** * Why weight loss is more than calories in vs. calories out * How the body metabolizes food, and why it matters * Why the body stores fat, and why all fat is not the same * The impact of excess body fat on metabolic and overall health * The critical role of muscle in metabolism, aging, and longevity * What it means to balance body composition (not just lose weight) * How a holistic, supportive approach can help * Where modern weight management tools, including GLP-1 medications, fit in The **first 10 registered attendees** will receive a complimentary InBody body composition scan, along with a one-on-one review of the results with our health coach. Please RSVP by March 13, 2026 to secure your spot. Limited space is available!

**Welcome to Men's Circle, hosted at Sticks and Stones!** This is a group oriented towards fostering connection between men in our local community, while also accomplishing magickal working and intentional discussion around metaphysical topics. Please read the following code of conduct for our group, and message the facilitator or call the shop and ask for Merlin for any questions. Code of Conduct 1. We are all, in good faith, men. Whichever way that manifests, we take it on good faith that all attendees are male identifying. 2. We respect all walks of life and spiritual practice. We honor and respect men from every walk of life and spiritual practice. Freedom ends where it infringes on the practice of another. We do not evangelize, prostelitize, or talk down on others. There is no initiation, or universal code of spiritual conduct here. 3. What happens in Men's Circle stays in Men's Circle By attending, you accept a sacred duty to keep the trust and faith of the other attendees, do not share or discuss anything we share in circle. *(The secret answer to the question is "Salt on the Wind")* 4. Respect the circle Once the circle is cast, we are focusing our energy on magickal topics, and making the best use of everyone's time. With great love, we may ask you to redirect or keep a line of thought shorter or more intentional. 5. Arbitration is immediate and help-oriented If you run into a pain point or offense in our group, please speak up immediately and let your thoughts be heard. We are here to respect and grow and support each other as a community, let us help and grow together. **The next few weeks, we will be focusing discussion and practices around the following topic:** TBD

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Interested? Contact Preston Moore k.preston.moore@gmail.com 614-300-5989 ———————————— Engaging in men’s work is the new way to forge friendships while being open-minded to personal growth. Many men experience healthier relationships, personally and professionally, by engaging in this work. Open Men’s Group is a container for men to share vulnerably without receiving judgment or feedback. We believe that emotionally mature, powerful, compassionate, and purpose-driven men will help heal some of society’s deepest wounds. We support the powerful brilliance of men and we are willing to look at, and take full responsibility for, the pain we are also capable of creating – and suffering. We care deeply about men, our families, communities, and the planet. Visit ManKind Project USA to discover more. https://mkpusa.org/

This is not an event, but an announcement that we are accepting new members. If you'd like to pursue joining our group, please write us at columbusmensgroup@gmail.com with a few paragraphs about yourself, what you'd like to experience in the group, and the contribution that you'd like to make. Thank you!

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.