Mental Focus

Welcome ! OM Chanting is a group practice that uses the transformational power of OM to activate the self-healing potential of participants, promote inner peace and purify the environment. OM Chanting is a free practice, however, donations are welcome to help cover the rent of the studio. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- EVENT DETAILS: address: 283 Spadina Avenue; 3rd floor. ( SE corner of Spadina and Dundas). We will start at 6:30 pm. Please plan to arrive 5-10 minutes earlier. We will be sitting on chairs; you can also sit on the floor if you prefer. You are encouraged to bring a bottle of water. Looking forward to seeing you ! For more information about Om Chanting, please visit: [https://bhaktimarga.org/yoga-meditation/](https://bhaktimarga.org/yoga-meditation/) Much Love, Veda Cell: 416-845-9375

**Breath Into Renewal with Rita Savoia** https://www.eventbrite.ca/e/breathe-into-renewal-with-rita-savoia-tickets-1983165181443?aff=oddtdtcreator **Friday, March 13, 2026** **6:30pm–9:00pm** (Begins promptly at 7:00pm) **Location: My Vitae** Guided breathwork, movement, and sound to reset your nervous system and step into spring lighter, clearer, and renewed. **A Collaborative Breathwork Experience with My Vitae & Rita Savoia (Breathwork Barista)** March marks a seasonal shift. The body feels it first. Energy changes. The nervous system recalibrates. What felt manageable through winter can begin to feel heavy. **Breath of Renewal** is a structured, immersive evening designed to help you regulate, release, and reset as we transition into spring. This is not performance breathwork. This is supported nervous system care. Through intentional breath patterns, gentle movement, meditation, integration practices, and curated sound elements, you’ll be guided into a state where the body can safely discharge tension and return to balance. **What This Experience Supports** * Downregulating stress physiology * Releasing stored muscular and fascial tension * Improving emotional processing capacity * Enhancing mental clarity and focus * Restoring parasympathetic (rest-and-digest) function * Reconnecting with breath–body awareness The breath directly influences heart rate variability and vagal tone. When guided intentionally, it becomes a practical tool for restoring internal rhythm. **This Evening Is Appropriate For** * Individuals feeling mentally overloaded * Those carrying unprocessed stress * Anyone seeking a grounded reset * Those new to breathwork wanting a structured introduction No prior experience required. **What to Expect** * Guided somatic breathwork sequence * Gentle movement to prepare the body * Meditation and integration period * Curated sound elements to support regulation * A professionally held, grounded container Arrive early to settle. Doors close promptly at 7:00pm to preserve the integrity of the experience. Space is limited to maintain quality and support. Reserve your seat early.

We are meeting at the Multifaith Centre every Friday evening from 7 pm to 9 pm in the Third Floor Quiet room, for periods of 8-fold moving exercise, sitting meditation, and walking meditation in the tradition of Chan Buddhism. The session ends with a tea-sharing and discussion. All are welcome and this event is free of charge!

Hi girls!!! 💕 No pressure at all for this first meetup! let’s keep it fun and easy! Since it’s our first one, bring 1–2 of your favourite books so we can chat about them and share why we love them. Also, come with 1–2 ideas of books that you’re really wanting to read. We’ll write them down, put them in a bowl, mix them up, and pick our next read together! I’m so excited to meet you all 🥰📚✨ ALSO: if you can’t attend at this time or date and prefer a different day, let me know!

🪞 My Inner Mirror – Inner Alchemy Workshop Through Art Therapy 🎨 Immerse yourself in a unique and transformative workshop, blending artistic creation, meditation, and inner exploration. This guided introspective space will allow you to manifest your inner reality through art, shifting perceptions and strengthening your connection with your subconscious. 🌟 Why Join? ✅ Visually express your inner world and uncover its hidden messages ✅ Deepen your connection with your subconscious through guided meditation ✅ Use art as a tool for transformation and self-analysis ✅ Learn interpretation techniques to better understand your creations No artistic skills required – this workshop is accessible to everyone! 🧘‍♂️ Workshop Flow: 1. Breathing Exercises – Mental and energetic preparation for meditation 2. Guided Meditation – Activating the subconscious and awakening intuition 3. Mirror Drawing Creation – Representing your inner reality through art 4. Interpretation & Examples – Understanding the symbols and messages within your artwork 5. Sharing & Q/A – A space for discussion and guidance 📌 Required Materials: 🔹 Paper: Blank sheets (A4 or A3 format, no grid lines) 🔹 Artistic tools: Pencils, brushes, markers, or any medium of your choice ⏳ Duration: 2 hours 💫 Guidance: This workshop is led by Ludovic, exploring inner alchemy through yoga and art therapy. 🪞 Let your true essence emerge, observe your inner reflection, and uncover the secrets your subconscious wishes to reveal. ✅ Reserve your spot now and embark on this transformative journey! **✨ Join Our Wellness Community** More on [https://www.yogasource.org](https://www.yogasource.org)

In a moment in which anti-migrant rhetoric, ethnonationalism, and authoritarian populisms are on the rise, it becomes increasingly important that political theorists do more than offer a moral indictment of racism and xenophobia. In this talk, I contend that Frantz Fanon’s sociogenic approach to the critique of ‘race’ and racialization makes a valuable contribution, even in postcolonial conjunctures that have moved beyond colonialism’s crude Manichean binaries. I read Fanon as a diagnostician of the social pathologies produced by colonialism and white supremacy, showing how he worked from the colonized subject’s experiences of inferiorization and the colonizer’s experiences of racial superiority and *self-mystification* to advance a negative critique of racial hierarchies. Sarah Bufkin https://www.birmingham.ac.uk/staff/profiles/gov/bufkin-sarah Assistant Professor in Political Theory Department of Political Science and International Studies University of Birmingham **About the Speaker:** My research sits at the intersection of antiracist political theory and Critical Theory, including that of the German Frankfurt School, French poststructuralism, and the British Birmingham School of Cultural Studies. I am currently working on a book project focused on Frantz Fanon's sociogenic method of antiracist critique. Drawing in part on my doctoral thesis, I argue that the failure to theorize 'race' has substantial consequences for continental political theory including but not limited to understanding the reproduction of racial injustice. I have also written on the politics of voice and visibility in the U.S. and Northern Ireland. More broadly, I am interested in feminist thought, social epistemology, and continental philosophies of self and Other. **\* \* \* \* \* \* \* \* \* \* \* \* \* \* \* \* \* \* \* \* \* \* \* \* \* \* \* \*** This is a talk with audience Q&A presented by the University of Toronto's Centre for Ethics that is free to attend and open to the public. The talk will also be streamed online with live chat here [to be posted]. About the Centre for Ethics (http://ethics.utoronto.ca): The Centre for Ethics is an interdisciplinary centre aimed at advancing research and teaching in the field of ethics, broadly defined. The Centre seeks to bring together the theoretical and practical knowledge of diverse scholars, students, public servants and social leaders in order to increase understanding of the ethical dimensions of individual, social, and political life. In pursuit of its interdisciplinary mission, the Centre fosters lines of inquiry such as (1) foundations of ethics, which encompasses the history of ethics and core concepts in the philosophical study of ethics; (2) ethics in action, which relates theory to practice in key domains of social life, including bioethics, business ethics, and ethics in the public sphere; and (3) ethics in translation, which draws upon the rich multiculturalism of the City of Toronto and addresses the ethics of multicultural societies, ethical discourse across religious and cultural boundaries, and the ethics of international society. The Ethics of A.I. Lab at the Centre For Ethics recently appeared on a list of 10 organizations leading the way in ethical A.I.: https://ocean.sagepub.com/blog/10-organizations-leading-the-way-in-ethical-ai

IMPORTANT: You must also register at this link [Henry's Church - Crafting Impactful Portraits with Raph Nogal Tickets, Friday, Mar 13 from 1 pm to 3 pm | Eventbrite](https://www.eventbrite.ca/e/henrys-church-crafting-impactful-portraits-with-raph-nogal-tickets-1983618316783?aff=oddtdtcreator) Join professional photographer, Raph Nogal, at Henry’s Church St. for an inspiring and creative workshop sponsored by Sony and Profoto. This workshop is free to attend. This session dives into shaping light with intention — from concept to execution — using Sony camera system & lenses, and Profoto lighting tools to create bold, dimensional portraits. Raph will break down his approach to building mood, directing subjects, and crafting images that feel both cinematic and commercially polished. Perfect for photographers looking to elevate their lighting, refine their creative process, and produce work that stands out. **Follow Raph on instagram (@raphnogal) and make sure to subscribe to his YouTube channel (@RaphNogalPhotography)** **About Raph:** Raph Nogal is a Polish-Canadian professional photographer based in Toronto (est. 2009). Known for his bold use of colour, hard light, and sculpted shadow, Raph specializes in commercial, editorial, and lifestyle photography. His work is defined by a creative off-camera lighting approach that blends cinematic mood with commercial precision. Raph is a Profoto Ambassador, Sony Pro, and active educator and speaker, regularly sharing his expertise on lighting, creative direction, and visual storytelling. Before transitioning fully into commercial work, he built a strong foundation as a wedding photographer. A 24-time recipient of the WPPI Honours of Excellence Awards, Raph is also a Fearless Photographers Award winner, Shutterfest Print Competition Award winner, and a PPOC award recipient, with images selected for both National and Regional Loan Collections across Canada.

We are a monthly meetup where we get together and discuss Stoic Philosophy and it's practical application to life. All are welcome, including those new to Stoicism and everyday practitioners. Out meetups are casual and we typically discuss a new Stoic quote each month. The meetup is held at one of our member's home in Toronto for a few hours each month. A little about Stoicsm, simply put, Stoicism was designed to help people live their best possible lives. It’s a philosophy of life that maximizes positive emotions, reduces negative emotions and helps individuals to hone their virtues of character. At any moment, in any situation, and at any stage of life, Stoicism provides a framework for living well. It reminds people of what is truly important, providing practical strategies to get more of what is valuable. Stoicism was deliberately created to be understandable, actionable and useful. Practicing Stoicism doesn’t require learning an entirely new philosophical lexicon or meditating for hours a day. Instead, it offers an immediate, useful and practical way to find tranquility and improve one’s strengths of character.

# Sunday Brunch – Turtle Jack’s Bringing women together is empowering. Let’s build friendships and connections. Start by stepping out of your comfort zone and engaging in social activities that will help you reduces stress, and enhances overall well-being in a fun and supportive environment. I look forward to connecting with our regular members and new members. **Some fun topics to chat about:** * Travel adventures * Share pictures from exciting activities with the family * Funny or memorable stories * Favorite recipes Come out and join me—it will be nice to see you in person! **Event:** Sunday Brunch – It’s strictly a social event to connect with people and enjoy great conversation and food. It’s not a matchmaking event or no soliciting allowed. **Location:** Turtle Jacks – 5100 Erin Mills Pkwy, Mississauga, ON L5M 4Z5 **Schedule:** Sunday MAR 15, 2026. **Time:** 12:00 noon – 2:00 **Attendance:** If you need to cancel, kindly update your RSVP or advise asap as seats will be limited. > **Disclaimer:** *I (Patricia Lavigne) will not be responsible for any food, bills or gratuity. All restaurant-related experiences or expenses are solely handled by Turtle Jacks. Please ensure that you finalize all payments with your server. N*ote: gratuity is already included. **Attendance:** If your not able to attend the event ensure to update your RSVP as seats are limited. I’m truly looking forward to connecting with you. **Patricia Lavigne** [www.patricia-lavigne.com](http://www.patricia-lavigne.com)

Bring any piece of music in any form. We'll deconstruct it's musical elements and share with each other what the music evokes and what insights arise. Then, consider how this musical work fits into the broader world of music and sound. After a break well do a musical exercise together and end with a short slent meditation. Advance registration with pay pal $20. Please call Gary to confirm your registration. 647 292 5415 Generosity policy: limited spots available for no or low charge fir those who need it.

* **Discover the creative power of Soul to enrich your life.** * **Learn how to tap into your innate creative talents--God's gift to you.** (ONTARIO PROVINCIAL ECK Light & Sound Service - Hybrid event) [Eckankar Ontario Spiritual Events](https://www.eckankarcanada.ca/ontario-spiritual-events.html) [Eckankar Free Books](https://www.eckankar.org/freebook/wisdom/) "Creative people who cherish the gift of life often slip into the secret chambers of the creative mind. Their solutions are well-rounded, more sensible than those of people who rely solely upon reason as their mainstay. Gratitude unseals fountains of creativity, because a grateful person is relaxed. This allows him to take stock of these circumstances with an objective mind. A creative person often gets three-dimensional answers to his problems." —Harold Klemp, *The Language of Soul*, p. 66 You are warmly invited to the Provincial ECK Light and Sound Service which you can attend **online** or **in person**. Date and time: **Sunday, March 15, 2026** **10.30 a.m. to 11.30 a.m** Please note: All the ECK Light and Sound Services in 2026 will be hybrid (In-person and on Zoom) with the in-person portion held at: **York University Glendon Campus, Centre of Excellence, York Hall A, Room YH A002, 2275 Bayview Ave, North York, ON M4N 3M6.** Please stay for light refreshments afterward. To attend online by Zoom and see the upcoming events: [https://www.eckankarcanada.ca/ontario](https://www.eckankarcanada.ca/ontario/zoom/) It will take you directly to the Ontario ECKANKAR page where you will find the Zoom link and call-in numbers. The Zoom link allows for up to 300 attendees and will be active at 10:15 a.m. **ECK Light and Sound Services** are a wonderful way for anyone to experience: * **the Sound and Light of God** * **the [HU](https://www.eckankar.org/experience/hu-the-sound-of-soul/) (a love song to God)** * **the inner guide known as the Mahanta** Come and hear about others' adventures of walking the spiritual path, on the road home to God, as well as original creative arts. You will have the opportunity to experience a simple spiritual exercise that can open your heart to live to your fullest potential. You are welcome to invite seekers, family and friends to attend. *If the region or country you live in forbids you from attending this spiritual event, please follow the laws of your home country.* These are free events; however, your donations are most gratefully received! You can leave your donation in the donation bowl on the table OR send your e-transfer donations, using online banking to: [provincialdonations8093@gmail.com](mailto:eckontdonations@gmail.com). Please stay for light refreshments afterwards. To learn more about spirituality, here are a few resources: · [Spiritual Adventure](https://www.eckankar.org/eck-soul-adventure-magazine) Magazine · *[ECK Soul Adventure](https://www.eckankar.org/ebooklets) eBooklets* · [HU ](https://www.eckankar.org/experience/hu-the-sound-of-soul/#huapp)App · [Eckankar Soul Adventure Podcast](https://www.eckankar.org/podcasts/) · [Discover Eckankar and Advanced Spiritual Living](https://r20.rs6.net/tn.jsp?f=001wdetsToXHUuR0qMb4Q6Jbn9NsVsjeGGv9-pv3zeN5OJIPvDhF1JBeIKusW1USqWw1Zp1ZaTnQ2RhVdFiFR40cVWLJP69hwDJ6gkdu5rdjrHK5ObZ_tis6cbANWZbNVk8wg0JtH1bJjx9dHaeOUj0-Q==&c=waEPfx7zdz0PenP4PzCIxF7D6_bctEUp7HtZ4PABLxdcfU32QqrKhA==&ch=9rbFp1H_WsWh30zsiD-UiviJOyeYlHNExu3S_FmLkW30Rt5s5OD87Q==) Video *Graphics courtesy of* [Eckankar](https://www.eckankar.org/)*, The Path of Spiritual Freedom* Sponsored by Eckankar Canada in Ontario

**Krav Maga (15+) at the Miles Nadal JCC** Build confidence, improve fitness, and learn practical self-defence skills in a safe and supportive environment. This dynamic program introduces the core principles of Krav Maga with a focus on real-world scenarios, situational awareness, and mental resilience. Through guided instruction and hands-on training, you’ll develop effective techniques for striking, defending, and reacting under pressure — all while enhancing strength, coordination, and conditioning. No prior experience necessary — just bring a willingness to challenge yourself and grow. Join our welcoming community and start your Krav Maga journey today! *** **Event Details** **Location:** Miles Nadal JCC — 750 Spadina Ave. (enter through Spadina doors) **Dates & Times:** Spots are open in upcoming sessions — join anytime! Late registration is welcome, and your fee will be automatically prorated. Drop-in options available. **Registration is required in advance** > Please note: RSVP’ing on Meetup does not reserve your spot. > [Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=kLGOdGA) > ☎️ Or call 416-924-6211 *** ️ **Fees** • Full-session registration available (prorated if joining late) • Drop-in spots available *** **What to Expect** ✔️ Practical, real-world self-defence skills ✔️ Striking, defending, and reacting under pressure ✔️ Improved strength, coordination, and conditioning ✔️ Supportive, beginner-friendly instruction ✔️ A focus on confidence, awareness, and resilience *** Come ready to move, learn, and empower yourself. We can’t wait to see you in class!

Archetypal Coaching — Activate Your Goals with Ancient Wisdom Ready to energize your goals and gain clear direction? In this weekly meetup, we work with powerful archetypes from ancient traditions to align your intention, sharpen your strategy, and ignite real momentum. 4 Sessions Per Month Tap into the power of 4 ancient traditions: • Egyptian — Strategic clarity & long-range vision • Scandinavian — Decisiveness & breakthrough energy • Greek — Harmony, inspiration & personal charisma • Sephirotic (Kabbalistic) — Deep integration & energetic anchoring. Each 90-Min Session Includes: • Group energy alignment (20 min) • Personal goal setting in the energy of the week’s tradition (20 min) • Group activation & anchoring (20 min) • Personal alanyses, archetypal insights & support circle (30 min). What You’ll Gain: ✓ Mental clarity & motivation ✓ Energetic support for your path ✓ Clear, inspired next steps ✓ A deeper connection to purpose. When: Every Sunday afternoon 4-6pm Fee: $50 CAD per session (Limited spots available) Facilitator: Andrey Litvinov — Business Coach, Psychotherapist, Grand Master of Reiki Yggdrasil To Reserve Your Spot: Pre-registration required via WhatsApp or Telegram Message: t.me/AndyTherapist WhatsApp: +1 437 606 6502

🌟 Third Eye Awakening – Trataka Meditation 🌟 🕯️ A powerful **Tantric meditation** to still the mind and ignite inner vision. This guided session welcomes everyone—whether you’re seeking mental clarity, better focus, physical wellness, or deeper spiritual awakening. ## ✨ What is Trataka? Trataka, rooted in Tantric and Hatha Yoga traditions, is the ancient art of steady gazing. By focusing on a candle flame or sacred image, the eyes become still, the mind quiets, and the third eye (Ajna Chakra) begins to awaken. ## 🌿 What to Expect * A calm, supportive meditative space * External gazing on a candle or sacred object * Inner visualization at the Ajna Chakra (third eye) * Guided transitions between outer stillness and inner presence ## 🌸 Benefits **Physical:** Strengthens eye muscles, relieves digital strain, balances nervous system. **Mental:** Builds deep concentration, eases anxiety, clears subconscious clutter. **Spiritual:** Awakens intuition, opens inner vision, prepares for higher states of meditation. ## 👥 Who Is It For? Beginners and experienced meditators alike. All you need is an open heart and willingness to explore beyond the surface. 📅 **Date & Time:** Saturday\,March 14\,2026 \|9:00am\-12:00pm 📍 **Location:** DhyanYoga Meditation Center, Centreville, VA 💝 **Suggested Contribution:** $20 👉 Reserve your spot here: [https://www.zeffy.com/en-US/ticketing/third-eye-awakening](https://www.zeffy.com/en-US/ticketing/third-eye-awakening)

Join us in a space of compassion where grief is honored rather than fixed, and love is welcomed as a steady companion. Grief touches us all, through the loss of a loved one, a life chapter, or the future we once imagined. In this gentle, heart-centered workshop, Diane L. Haworth invites participants into a compassionate space where grief is honored rather than fixed, and love is welcomed as a steady companion. Drawing from her own lived experience following the unexpected death of her husband, Diane shares how choosing love over fear supported her through profound loss. And how that enabled her to support her family through the experience. Participants will be guided through reflection, a simple experiential exercise, and quiet connection, allowing each person to meet their grief in their own way and at their own pace. This workshop emphasizes presence over teaching, offering a supportive environment where participants can breathe, reflect, and remember how love has held them, past and present. ***Diane L Haworth*** *is a Heart-Centered Success Coach, teacher, author, and founder of the Be Love Principles. She blends traditional coaching with deep spiritual truths to help people create lives filled with love, peace, and joy. Diane is the author of \*[How to Choose Love When You Just Want to Slap Somebody](https://www.amazon.com/Choose-Love-When-Just-Somebody/dp/1452514933/ref=sr_1_1?crid=3RJWIDYU991VZ&dib=eyJ2IjoiMSJ9.EREy6LvlQ2Xri7w3s-_HPg.VyfYJxlb0ufWNjVlnsLXPsMctLky4d2Gxd8cpkk1lrw&dib_tag=se&keywords=How+to+Choose+Love+When+You+Just+Want+to+Slap+Somebody&nsdOptOutParam=true&qid=1769629715&sprefix=how+to+choose+love+when+you+just+want+to+slap+somebody%2Caps%2C246&sr=8-1 "https://www.amazon.com/Choose-Love-When-Just-Somebody/dp/1452514933/ref=sr_1_1?crid=3RJWIDYU991VZ&dib=eyJ2IjoiMSJ9.EREy6LvlQ2Xri7w3s-_HPg.VyfYJxlb0ufWNjVlnsLXPsMctLky4d2Gxd8cpkk1lrw&dib_tag=se&keywords=How+to+Choose+Love+When+You+Just+Want+to+Slap+Somebody&nsdOptOutParam=true&qid=1769629715&sprefix=how+to+choose+love+when+you+just+want+to+slap+somebody%2Caps%2C246&sr=8-1")\* and hosts the \*[Empowered Spiritual Path](https://www.beloveprinciples.org/ESP "https://www.beloveprinciples.org/ESP")\* membership. Learn more at www.MoreFromDiane.com and www.BeLovePrinciples.org.*

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Sunday at 8 AM at VA. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.

Women are constantly giving, at work, at home, in relationships, and in service to their communities. But who supports the woman behind it all? This session invites women to pause, reflect, and reset. We’ll explore how to move beyond burnout and into balance, not by doing more, but by being more intentional. Together we will: * Identify hidden stress patterns and energy drains * Learn mindfulness practices to restore calm in real time * Create a personalized “inner balance” plan Join us to celebrate Women’s History Month by honoring your own well-being! Leave feeling clearer, lighter, and empowered to thrive, not just survive. Sunday, March 15th, 1:00 pm – 2:30 pm. Held at Brahma Kumaris Center, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. | | | --- | |