Exercise

Outdoor calisthenics workouts are a fantastic way to build strength, improve fitness, and enjoy the great outdoors 😁🦾 Calisthenics is a form of strength training that uses the resistance of your body and gravity to help strengthen your muscles and improve your coordination, endurance, and mobility. It’s a workout that relies on body weight with little or no equipment. In fact, almost all common bodyweight exercises are considered calisthenics exercises. Some examples include: - airsquats - pushups - pullups - frogstand -handstand -musclup -backlever aso 😁 Whether you’re a beginner or an advanced athlete, calisthenics provides a holistic approach to fitness. 🏋️‍♂️💪

Join a relaxed women’s Pilates session in the park 🧘‍♀️🌳 A free, community-led session focused on strength, stretching, and wellbeing — suitable for all levels ✨ *I finished a teacher course and currently working towards my Pilates certification — Instagram @herluxembourg https://www.instagram.com/herluxembourg?igsh=eHhlb2dmYm44dGVi&utm_source=qr

Join us to read through a play or a script in hand. You don't need to memorise any lines. All you need is to bring your enthusiasm. No drama or stage experience is required. Open for anyone with an interest in reading out loud in a friendly environment. **Playscript:** Based on the participation the text/play will be selected hence please update your attendance in a timely manner (at least 48 hrs prior to the event). **What you will need:** \- a digital or physical copy of the text \- enthusiasm for theatre **Where:** Join in play-read at Casino in the city center or at the park if the weather is nice! For further discussions join the WhatsApp group about theater and music: https://chat.whatsapp.com/LX8bMKifES35gDNd8g2VpW?mode=gi_t

We'll start from Pfaffenthal-Kirchberg train station (downstairs next to the bus stop "Pfaffenthal, Halte CFL Quai 1") and ride around 29 km, passing by the Grand-Château d'Ansembourg and Château Hollenfels. Expect a group-friendly pace with regular breaks to enjoy the scenery — no one gets left behind. 🚴 **Who's it for?** Intermediate riders with basic off-road experience. This is a moderately challenging route — you should be comfortable riding on mixed terrain including singletrack and natural paths, with around 550 m of elevation gain. 🚲 **Bike requirement (important)** This ride includes off-road, singletrack, and unpaved terrain. A **mountain bike is required** (e-MTB is also fine). Gravel bikes with robust tyres may manage, but it will be demanding. ❌ City bikes / road bikes are **not suitable** for this route. ⚠️ **Note:** There is one short section (\~163 m) where cycling is not permitted — we'll walk our bikes through this part together. ⏳ **Duration:** \~2h 30min riding (excluding breaks) 🌿 🔗 **Komoot route:** [https://www.komoot.com/tour/2991730202?share_token=a63fVz4vi89mw43AT3dOsimnuGWb1lo5tBK2GLAOiy2Ai2v9yq&ref=wtd](https://www.komoot.com/tour/2991730202?share_token=a63fVz4vi89mw43AT3dOsimnuGWb1lo5tBK2GLAOiy2Ai2v9yq&ref=wtd) 🚆 **Return:** Train back to Luxembourg from Mersch (\~25 min, regular service) 🥙 **Food:** We usually stop for a kebab at destination before taking the train back, but this is up to you :) It's advised to bring water and snacks for the way. ⚠️ **Important:** This is a casual group ride, not a guided tour. You are responsible for your own safety and equipment. Helmet required. Ride within your limits. Looking forward to riding together! 🚴‍♂️🏰

*** we are at the outdoor bar Mikrosomos and usually at the long bench tables. they to find an organiser and say hi!! Want to practise French 🇫🇷 German 🇩🇪 English 🇬🇧 Luxembourgish 🇱🇺 — or ANY language you can find a partner for? Then join our crew of friendly expats & locals for a night of chats, laughs & global energy 🎉 In Luxembourg, speaking multiple languages is basically a superpower 🦸‍♂️🦸‍♀️ — but this meetup is all about connection, not perfection. Beginners, pros & “I understand but can’t speak” people — all welcome 😄 Don’t feel like practising a language? 😎 No worries — you’re STILL totally welcome! come hang out, meet people & enjoy the international vibes anyway 🥂✨ Come for the languages — stay for the laughter, friendships & drinks 🍹 ✨ What You’ll Find ✔ Super chill atmosphere 😌 ✔ Expats from everywhere 🌍 ✔ Zero pressure — just vibes ✨ ✔ “How do you say…?” moments 🤔😂 ✔ Old friends & new — ❤️ 🍹 AFTER-EXCHANGE APÉRO 🤩 Languages warm-up… Drinks cool-down… Balance restored 😌🍺 Most weeks we wander to another bar afterwards for beer, bites & bonus socialising. Just follow the organisers — they know the 🔥 hotspots 😉 🪧 HOW IT WORKS ➡️ Sit with the group for the language you want to practise ➡️ Switch groups anytime — totally chill ➡️ Rare language? Post in the group & find your match 💫 ➡️ Luxembourgish shows up too 🇱🇺 ⚠️ By attending, you agree organisers can’t be held liable for regulation violations (or accidental grammar crimes 😜)

Outdoor calisthenics workouts are a fantastic way to build strength, improve fitness, and enjoy the great outdoors 😁🦾 Calisthenics is a form of strength training that uses the resistance of your body and gravity to help strengthen your muscles and improve your coordination, endurance, and mobility. It’s a workout that relies on body weight with little or no equipment. In fact, almost all common bodyweight exercises are considered calisthenics exercises. Some examples include: - airsquats - pushups - pullups - frogstand -handstand -musclup -backlever aso 😁 Whether you’re a beginner or an advanced athlete, calisthenics provides a holistic approach to fitness. 🏋️‍♂️💪

Join us at **Body & Mind in Harmony 4** for a full-day wellness experience at Mamerhaff, where MobiGym will bring a dedicated **Longevity & Biohacking Experience Corner** with CAROL Bike, EVOO from Ciccolella, ProLon, body composition insights, and practical healthspan strategies. ⚠️ **Important:** RSVP on Meetup is for community visibility only. **Official registration and payment are only through ViviBene:** [https://www.vivibenelux.lu/eng/shop/prodotto/1108647](https://www.vivibenelux.lu/eng/shop/prodotto/1108647) 🌿 **Summer Energy Reset: reconnect, recharge, and explore practical longevity tools.** We are happy to invite the **Biohacking & Longevity Luxembourg** community to join us at **Body & Mind in Harmony 4: Summer Energy Reset**, a full-day wellness experience dedicated to energy, balance, natural health, holistic wellbeing, and personal growth. The event will take place at **Mamerhaff, Luxembourg**, and will bring together wellbeing professionals, holistic practitioners, nutrition experts, workshops, healthy tastings, experiential activities, and inspiring conversations. As part of the event, **[MobiGym](https://www.mobigym.lu/)**[ ](https://www.mobigym.lu/)will be present with a dedicated **Longevity & Biohacking Experience Corner**, where participants can discover how science-based training, nutrition, recovery, and biohacking can support healthspan. This fits perfectly with the mission of our Meetup community: exploring the art and science of taking control of our biology, improving performance, and making longevity more practical and accessible. The group is now officially positioned around **Biohacking & Longevity**, with a focus on healthspan, optimization, and practical tools for everyday life. *** # What You’ll Discover at the MobiGym Corner ## [🚴 CAROL Bike — AI-Powered REHIT](https://www.mobigym.lu/carol-bike) Experience and learn about the **CAROL Bike**, an AI-powered bike designed for **Reduced Exertion High-Intensity Training**. We’ll explain how very short, structured high-intensity intervals can support cardiovascular fitness — one of the most important pillars of longevity. *** ## [🫒 EVOO from Ciccolella — Longevity Nutrition](https://www.mobigym.lu/blog/news-2/unlock-the-secret-to-longevity-with-high-quality-evoo-now-available-at-mobigym-10) Discover premium **Extra Virgin Olive Oil from Ciccolella** and why high-quality EVOO is a powerful daily ritual in a Mediterranean-inspired longevity lifestyle. We’ll discuss nutrition, polyphenols, cardiovascular health, and how small daily habits can support long-term wellbeing. *** ## [🌱 ProLon Fasting Mimicking Diet](https://www.mobigym.lu/prolon) Learn more about **ProLon**, the Fasting Mimicking Diet, and how fasting-inspired strategies can be integrated into a broader longevity plan. We’ll discuss cellular renewal, metabolic reset, fasting mimicking, and how MobiGym supports clients through structured ProLon challenges. *** ## [📊 Body Composition & Longevity Insights](https://www.mobigym.lu/body-composition-analysis) We’ll also share how we use measurable data to guide healthspan strategies, including: * Body composition analysis * Muscle mass and fat mass tracking * Visceral fat insights * Metabolic age * Cardiovascular fitness * Strength and power markers At MobiGym, we focus especially on two key longevity pillars: ✅ **Cardiovascular fitness** ✅ **Strength & power** Because longevity is not only about living longer — it is about living stronger, more energized, and more independent. *** # Event Details 📅 **Date:** Sunday, 7 June 2026 🕥 **Time:** 10:30 – 17:00 📍 **Location:** Mamerhaff, 20 Rue Henri Kirpach, 8237 Mamer, Luxembourg 🎟️ **Ticket:** €30 🌐 **MobiGym info page:** [https://www.mobigym.lu/event/body-mind-in-harmony-4-summer-energy-reset-with-mobigym-longevity-biohacking-experience-15/register](https://www.mobigym.lu/event/body-mind-in-harmony-4-summer-energy-reset-with-mobigym-longevity-biohacking-experience-15/register) ⚠️ **Official registration only through ViviBene:** [https://www.vivibenelux.lu/eng/shop/prodotto/1108647](https://www.vivibenelux.lu/eng/shop/prodotto/1108647) *** # Important Registration Note Please note that clicking **Attend** on Meetup does **not** complete your registration for the event. Meetup RSVP helps us know who from the Biohacking & Longevity community is interested in joining, but the official ticket and payment must be completed through the ViviBene page: 👉 [https://www.vivibenelux.lu/eng/shop/prodotto/1108647](https://www.vivibenelux.lu/eng/shop/prodotto/1108647) *** # Who This Is For This event is ideal for you if you are interested in: * Biohacking * Longevity science * Healthspan and healthy aging * Energy optimization * Fasting and metabolic health * Cardiovascular fitness * Strength and power for longevity * Natural health and holistic wellbeing * Nutrition and recovery strategies * Meeting like-minded people in Luxembourg Whether you are already deep into biohacking or simply “bio-curious,” you are welcome. *** Come meet us at **Mamerhaff** for a day of learning, connection, and practical tools to reset your energy before summer. Visit the **MobiGym Longevity & Biohacking Experience Corner**, ask questions, test your curiosity, and discover how small, science-based interventions can support your long-term vitality. **This is science. This is MobiGym.** See you there 🌿

We are happy to extend our invitation to one and all to join the Luxembourg Shivyog Forum events every Sunday from 9.00 am to 11.15 am. Shivyog Forum is a platform of positive and like-minded people, interested in spiritual growth, self-healing and self-awareness. Every week, through virtual videos, Avdhoot Baba Shivanand ji blesses and shares the Divine sacred secrets and knowledge through discourses, guided sacred meditations, chanting of Mantras and Bhajans for overall life transformation. This helps the Forum members to progress in their spiritual journey, in establishing deeper connection with one’s inner being, in ability to forgive and love others, in improved emotional and physical health, mental peace, healthy relationship leading to the awakening and purification of the body mind and soul. If you wish to get connected with the Avdhoota and practice deep healing meditations, kriyas and bhajans that can change your life, you are warmly welcome to become a member and join us! Yearly membership fee is a nominal US$ 50 to be paid directly to India to the Shivyog Ashram but your are welcome to attend the first Forum event free.

📣 \*\*Nouvel atelier INEDIT dimanche 7 juin de 9h30 à 12h : "Découvrez les Couleurs qui vous font du bien"\*\*🌈 🆕 Un atelier 1**00% exclusif**, ludique et sensoriel car cette fois, vous vivrez l'expérience de **ressentir les couleurs** et d'identifier celles qui vous font du bien, que ce soit **pour vous apaiser, ou vous réénergiser.** 😮 Surprise : ce ne sont pas forcément celles auxquelles vous pensez ou qui attirent votre oeil en premier ! Puis vous **créerez votre peinture personnalisée** à partir de vos couleurs... 🎨 Ainsi vous pourrez continuer de **bénéficier des bienfaits de vos couleurs chez vous**, ou au travail, et à tout moment quand vous en aurez besoin (ou envie). **Les Couleurs peuvent vous aider** à vous recentrer, à vous apaiser et relâcher votre système nerveux (souvent sur-sollicité dans votre quotidien), vous donner un coup de peps, et bien d'autres choses encore. Pourquoi, comment ça marche❓ vous le découvrirez en atelier.. 😊 ➡️ Si vous sentez l'appel à découvrir cela, rejoignez-nous ! **📅 Dimanche 7 juin de 9h30 à 12h** Accueil : de 9h30 à 10h Atelier : de 10h à 12h 📍Lieu : **House of Coaching** 19 rue des Capucins L1313 Luxembourg **🎨 Matériel :** fourni en totalité. Et vous repartez avec votre référentiel de couleurs personnalisé, et votre oeuvre peinte. € Tarif : 40€ (paiement par Payconic ou virement) 👉🏻**Inscription obligatoire** : Pour vous inscrire : envoyez moi un message privé ou un message au +352 661 175 598 ***Attention*** : il reste seulement quelques places ! Au plaisir de vous guider dans cette expérience inédite, **Amélie Leguay** Coach en épanouissement Personnel et Professionnel *Remettez des Couleurs dans votre Vie !* 👉🏻Pour en savoir plus sur cet atelier et les évènements à venir : https://lnkd.in/d-jYBYxC

Dear all, Join us to discuss The Drama (2026 US) by Kristoffer Borgli as we follow a happily engaged couple dealing with an explosive confession. The discussion will be at Grand Hotel Cravat. NOTE: Please ensure to watch the film prior to the meeting.

⚡ **Circle** by **AI & Coffee — Luxembourg's In-Person AI Community** AI is moving faster than any of us can keep up with alone. The best way to make sense of it — and stay ahead of it — is by getting in the same room as people who are just as obsessed with it as you are. That is exactly what AI & Coffee is about. We are bringing together Luxembourg's most curious, creative and driven minds for an afternoon of open, honest and energising conversations about artificial intelligence — not in theory, but in practice. No slides. No pitches. No pressure. Just real people, real ideas and real connections over great coffee. ☕🤖 *** 📅 **Sunday 7 June \| 15:00 – 17:00** 📍 **Haerz,** [44 Grand-Rue, 1660 Ville-Haute Luxembourg](https://www.google.com/maps/place//data=!4m2!3m1!1s0x47954fcdf0e202e1:0x46088203fe8a3611?sa=X&ved=1t:8290&ictx=111) *** ☕ **What we will talk about** AI & Coffee is an open conversation — guided by curiosity and driven by the people in the room. Expect discussions around: * What is actually happening in AI right now — the real breakthroughs, the real hype * Tools, projects and experiments people are building and testing * Practical AI use cases across industries — finance, marketing, tech, healthcare and more * Ideas, feedback and fresh perspectives from people at different stages of their AI journey Feel free to bring your laptop if you want to show something you are working on. Some of the best conversations at our last event started with someone sharing their screen. 💡 *** 👥 **Who is this for?** Developers and engineers building with AI Founders and entrepreneurs exploring AI for their business Investors and mentors looking to understand what is coming Researchers and students at the forefront of AI Creatives experimenting with AI tools Corporate professionals curious about AI's impact on their industry And anyone who simply cannot stop thinking about where AI is heading If AI excites, challenges or intrigues you — you belong here. *** ✨ **What to expect** A warm, welcoming and relaxed atmosphere where everyone has a seat at the table. Our host will kick things off with a few conversation sparks and the latest AI highlights — then the rest is yours. Meet, talk, connect and exchange freely. No commitment. No agenda. No pressure. Just the kind of afternoon that leaves you energised, inspired and already looking forward to the next one. *** 🎉 **The only cost is your own coffee or drink.** Bring your curiosity, your ideas and an open mind — and let's keep building one of the most exciting AI communities in Luxembourg. 🇱🇺 👉 Register now — spots are limited and they go fast!

Meet at the parking lot closest to the playground at 2319 Quarry Trails Drive. We’ll hike 3-4 miles at a 17 minute pace. No one left behind. Optional lunch afterward.

**Hike the Scioto Audubon trail. All paved and flat!** **Plan on 3-4 miles. Hike at your own pace, no one left behind.** **Lunch after at Nocterra for those who wish.**

Hi Ladies , Let's Hike Blendon Woods Metro Park . We will meet at the nature center parking lot. Hiking about 4 miles completing the blendon woods loop and the sugarbush trail . Wear appropriate footwear and bring water for hydration .

Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles so please wear your shoe of choice. Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.

Join the weight loss in Columbus group at the Scioto Audubon Park for an in person meeting. We'll meet to chat casually, talk about goals and enjoy one of Columbus's wonderful parks. We'll meet at one of the outdoor shelters, which is covered in case of rain, is close to some walking trails, and there's also a climbing gym that people can try out (my favorite past time) if people are interested. Let's meet and see where we can take things!