Middle Age

This is where you meet the area's 30, 40 and 50 years young; 30 somethings, 40 somethings, 50 [somethings.......as](http://somethings.......as/) they are known as GENERATION Xers....., who are active, self accomplished, sophisticated, young at heart, empty nesters; who would like to do things and enjoy life; who has got time and could afford it as well! ***GRAB A DRINK AND YOU WILL BE ALL SET TO ENJOY THE EVENT. YOU NEED TO GRAB AT LEAST A DRINK OR A FOOD ITEM :) To get the event going and show support. We know that you like our events. P.S. : We have non-alcoholic drinks as well.*** We have a tiny venue and we hit capacity often and early arrival is suggested. Direct RSVP required. We have the discretion to decide entry. Many of you were not born while we were partying:) The profile picture of this invite was taken while we were having a blast. One of our members was buying us rounds of shots. He almost spent $ 1K just on shots. LET US DO IT AGAIN! They also make us feel loved and honored, by serving, one of our signature cocktails, which is named after us - MerTini:) It will be one of the featured cocktails. Ask your bartenders:) Unacceptable Attire: 1. Athletic Clothing: This Includes gym attire, sweatpants, yoga pants, and tracksuits 2. Baggy Clothing: Clothing that is excessively loose-fitting or oversized, such as baggy jeans, sagging sweatpants or oversized t-shirts. 3. Sportswear: Jerseys, team logos, and other sport-specific attire 4. Beachwear: shorts, tank tops, swimwear, and revealing clothing 5. Flip Flops: Open-toe sandals, thong sandals, and flip flops are not allowed 6. Timberlands and Steel Toed Shoes. DETAILS : * We will have a registration station and check you in. * Most of our members complained about people writing in the comment box. Since it sends notification to all attendees. If you have any questions, send a message to the organizers. Don't write in the comment box. PARKING INFO Parking might be a challenge and the event involves drinking. We highly encourage you to take a public transportation, taxi service or a ride share. DRINK RESPONSIBLY. ***N.B. : We have ZERO TOLERANCE for solicitation. We don't allow anyone to run their own agenda at the Event. If you are interested to promote/sponsor/collaborate; contact us via ([info@merevents.com](http://info@merevents.com/)).***

**\*\*\*Tickets to this event are now sold out\*\*\*** Join us at AFI Silver Theatre March 13th for the first night of the New African American Film Festival where they'll be showing the highly acclaimed film My Father's Shadow by Nigerian director Akinola Davies. This film is Nigeria’s first-ever Cannes selection and winner of the Caméra d’Or Special Mention. [Check out the trailer](https://youtu.be/50ICTaEuQxg) We've heard so much about this film in passing and we're super excited to finally see it. **We expect the theater to be packed for the festival so please come early (between 6:15-6:45) so we can find each other and sit together. One of us will be in the front of the indoor theater past the lobby where you show your ticket. We'll be wearing a Black Girl Film Club sticker! Please check the WhatsApp and discussion board for any real-time updates.** The [New African Film Festival (NAFF)](https://silver.afi.com/events/detail/0000000182/), presented by the AFI Silver Theatre and Cultural Center and Africa World Now Project, brings the vibrancy of African filmmaking from all corners of the continent and across the diaspora to the Washington, DC, area. Shout out to Janna and Kamara for recommending this event!

This is where you meet the area's 40 and 50 years young; 40 somethings, 50 [somethings.......as](http://somethings.......as/) they are known as GENERATION Xers....., who are active, self accomplished, sophisticated, young at heart, empty nesters; who would like to do things and enjoy life; who has got time and could afford it as well! ***GRAB A DRINK AND YOU WILL BE ALL SET TO ENJOY THE EVENT. YOU NEED TO GRAB AT LEAST A DRINK OR A FOOD ITEM :) To get the event going and show support. We know that you like our events. P.S. : We have non-alcoholic drinks as well.*** We have a tiny venue and we hit capacity often and early arrival is suggested. Direct RSVP required. We have the discretion to decide entry. Many of you were not born while we were partying:) The profile picture of this invite was taken while we were having a blast. One of our members was buying us rounds of shots. He almost spent $ 1K just on shots. LET US DO IT AGAIN! They also make us feel loved and honored, by serving, one of our signature cocktails, which is named after us - MerTini:) It will be one of the featured cocktails. Ask your bartenders:) DETAILS : * We will have a registration station and check you in. * Most of our members complained about people writing in the comment box. Since it sends notification to all attendees. If you have any questions, send a message to the organizers. Don't write in the comment box. DRESS CODE : Unacceptable Attire: 1. Athletic Clothing: This Includes gym attire, sweatpants, yoga pants, and tracksuits 2. Baggy Clothing: Clothing that is excessively loose-fitting or oversized, such as baggy jeans, sagging sweatpants or oversized t-shirts. 3. Sportswear: Jerseys, team logos, and other sport-specific attire 4. Beachwear: shorts, tank tops, swimwear, and revealing clothing 5. Flip Flops: Open-toe sandals, thong sandals, and flip flops are not allowed 6. Timberlands and Steel Toed Shoes. PARKING INFO Parking might be a challenge and the event involves drinking. We highly encourage you to take a public transportation, taxi service or a ride share. DRINK RESPONSIBLY. ***N.B. : We have ZERO TOLERANCE for solicitation. We don't allow anyone to run their own agenda at the Event. If you are interested to promote/sponsor/collaborate; contact us via ([info@merevents.com](http://info@merevents.com/)).*** [) [) [) [) [) [) [) [) [) [) http://photos3.meetupstatic.com/photos/event/9/3/d/600_440642365.jpeg http://photos1.meetupstatic.com/photos/event/9/3/6/600_440642358.jpeg http://photos3.meetupstatic.com/photos/event/8/e/e/600_440642286.jpeg http://photos4.meetupstatic.com/photos/event/8/5/9/600_440642137.jpeg http://photos2.meetupstatic.com/photos/event/7/8/f/600_440641935.jpeg

**###PLEASE NOTE: Even if you RSVP on Meetup, you will need to grab a ticket here https://www.skipthesmalltalk.com/store/skip-the-small-talk-night-at-metrobar-dc-friday-march-13-2026 in order to attend###** This event is cross-posted so Meetup RSVPs won't accurately reflect the actual number of attendees; typically there are around 30-40 people in attendance. **What's It Like?** Do you wish you could have more of the kinds of conversations you have late at night where for some reason, you feel safe talking about the things you actually care about? Bring your friends (or come by yourself- most people do!) and spend your Friday night at an event where you know everyone else is there for the same reason. We'll be offering 'big talk' conversational prompts on them to get you started, and we'll have lots of structure to make sure that you actually talk to people and that it's not awkward. There will be drinks and snacks available for sale! **There is a 1 drink/food item minimum purchase for this event,** so please keep that in mind. **Check-in** for this event will begin around **6:45 pm**. Please do your best to arrive before 7:00 pm so we can begin as close to on time as possible. Skip the Small Talk is dedicated to providing an inclusive, welcoming environment for everyone. Check out our safety policy here: tinyurl.com/ststSafety Please see our event [page](https://www.skipthesmalltalk.com/store/skip-the-small-talk-night-at-metrobar-dc-friday-march-13-2026) for more accessibility info. **Ready to Skip the Small Talk With Us?** **[Grab a ticket](https://www.skipthesmalltalk.com/store/skip-the-small-talk-night-at-metrobar-dc-friday-march-13-2026)** since entry is on a first come first serve basis and we tend to sell out in advance for these-- once we are out of tickets, we will NOT be able to accommodate folks at the door. metrobar has lots of other fun events going on, too. Feel free to check them out **[here](https://metrobardc.com)**! If you want to be the first to hear about our events before we sell out, feel free to join our mailing list at [Skip the Small Talk Mailing List Sign-Up](https://sendfox.com/skipthesmalltalk) **###PLEASE NOTE: Even if you RSVP on Meetup, you will need to grab a ticket here https://www.skipthesmalltalk.com/store/skip-the-small-talk-night-at-metrobar-dc-friday-march-13-2026 in order to attend###** This event is cross-posted so Meetup RSVPs won't accurately reflect the actual number of attendees; typically there are around 30-40 people in attendance.

Hi Everyone, With Spring right around the corner, it's time to get out, meet new people, and have a good time connecting with other members. We’re officially kicking off our first **Let’s Meet Social Event** of 2026 with a fun and relaxed Happy Hour! Join us at [Sports & Social on U Street NW, DC ](https://sportsandsocial.com/dc/)for an evening of great energy, games, good vibes, and even better connections. Our social event will be in the the private room--the Social Club, with its own bar, but you are free to move about and enjoy the rest of bar. We also get special HH drinks pricing for the duration of our event. This is the perfect opportunity to: * Unwind after a long day; * Grab a drink (or your favorite mocktail); * Meet and connect with fellow members in a relaxed setting; and * Spark meaningful conversations and new friendships. Whether you come solo or bring a friend, you’ll be in great company with others who are ready to connect, engage, and have fun. Out Come and Let's Meet!! I am looking forward to having a great time and meeting you ALL!!

Venez apprécier l'ambiance chaleureuse d'une conversation en français autour d'un verre de vin et d'apéritifs. C'est ouvert à tous quelque soit votre niveau, que vous soyez intermédiaire/avancé ou bien que le Français soit votre langue maternelle. ***GRAB A DRINK AND YOU WILL BE ALL SET TO FLEX YOUR LANGUAGE CAPACITY. YOU NEED TO GET AT LEAST A DRINK OR FOOD :) To get the event going and show support. We know that you like our events. P.S. : We have non-alcoholic drinks as well.*** We have a tiny venue and we hit capacity often and early arrival is suggested. We have the discretion to decide entry. It is irresistible, to enjoy French convo with a glass of wine, appetizers and drinks. The Event is open to all levels of French language, from intermediate to native fluency. This is mainly a social for Intermediate/Advanced/Native Speakers. It is not as such to learn a language. Beginners, if you want to learn a language, reach out to us ([info@merevents.com](http://info@merevents.com/)). We have a school and will arrange you a class. ***AFTER THE HAPPY HOUR, WE HIT THE DANCE FLOOR! BRING YOUR DANCING SHOES, WE WILL DANCE THE NIGHT AWAY!***

Next up on the Best of Bars series - meeting up at Punchbowl Social in the Ballston Quarter Shopping Center! 🍔 Food, Games & Vibes: Punchbowl Social is a 3-floor bar and restaurant. The top floor has everything from arcades, to bowling, darts, and foosball. There's also a comfortable outdoor patio area if the weather's nice. Their happy hour menu (until 6:30pm) has select cocktails and beers for $5-6, and select bites and snacks ranging mostly around $5-8. The non-HH food and cocktail menus also have a wide selection to choose from. View the menus at this link, and scroll to the bottom: [https://punchbowlsocial.com/location/arlington](https://punchbowlsocial.com/location/arlington) 🤝 Meet & Mingle: This hangout is all about the social vibe — chatting, laughing, and meeting other young professionals while enjoying great food and drinks. Each floor has a different vibe, so come meet and explore the place, and find your nook to hang out with if you want to branch off of the main group! **We will aim to meet at the 2nd floor bar, since it's a better setting for socializing.** **🚗Punchbowl Social Location + details:** 4238 Wilson Blvd.Suite 1180 Arlington, VA 22203 **Happy Hour 3-6:30pm** **HH Food/Drink Menu:** [https://punchbowlsocial.com/happy-hour](https://punchbowlsocial.com/happy-hour) ### 🅿️**Parking:** Cheapest parking around is to park in the Ballston Public Parking garage next-door to the bar. 627 N Glebe Rd, Arlington, VA 22203 Rates: Up to 3 hours, $1 3-4 hours, $3 4-5 hours, $5 ### **🚇Transit:** Take the Orange/Silver lines to Ballston-MU stop, walk 2 blocks east to N Randolph St. Turn right and walk south 2 blocks. https://maps.app.goo.gl/RsQFQkfynrQcBkB96

Higher Grounds – Del Ray is part of a growing network of gatherings where we create space for thoughtful, authentic dialogue about what matters most. Whether we’re exploring the nature of happiness, the challenges and possibilities of midlife, spirituality, culture, capitalism, parenting, or the role of art and travel in a meaningful life, every conversation is shaped by the people in the room. There’s no set leader or rigid agenda—just a shared commitment to listen as much as we speak. We start with brief introductions focused on what makes you *you* (not your LinkedIn bio), then dive straight into whatever is on people’s minds. The direction of each meetup emerges organically, making every event unique. MANDATORY: PLEASE REVIEW OUR COMMUNITY GUIDELINES IN THE GROUP DESCRIPTION. Everyone is expected to engage in respectful conversations and listen deeply as well as share. We have a zero tolerance policy of sexual harassment and hate speech. Come ready to share, reflect, and connect with others in Del Ray who are also seeking deeper conversations. **Suggested Questions: Life Stages & Transitions** 1. What did you think you'd have figured out by now that you're still completely winging? 2. When did you realize your parents' advice was for a world that no longer exists? 3. What are you finally old enough to stop pretending to care about? **Suggested Questions: Identity After the Roles** 1. Who are you when nobody needs anything from you? 2. What dream keeps resurfacing even though the "practical" time has passed? 3. How do you handle having the freedom you always said you wanted? **Suggested Questions: AI & Being Human** 1. What human experiences will AI never truly understand? 2. If machines handled all your have-to's, what would you actually do? 3. What becomes more precious as everything becomes automated? **Suggested Questions: Belief & Meaning** 1. What certainties have you given up, and what rushed in to fill that space? 2. How has knowing someone who died changed how you live? 3. What do you believe now that would shock your younger self? **Suggested Questions: The Modern Psyche** 1. What anxiety do you carry that previous generations didn't have? 2. Which of your survival strategies are you ready to retire? 3. What uncomfortable truth about happiness did it take you years to accept? **Suggested Questions: Work & Purpose** 1. When did you stop believing that your job would complete you? 2. What would you do for work if money and status weren't factors? 3. How has your definition of "making it" changed over the years? **Suggested Questions: Relationships & Connection** 1. What relationship dynamic do you keep recreating, and why? 2. When did you realize your parents were just people trying their best? 3. What kind of loneliness doesn't go away even when you're with others? **Suggested Questions: Time & Mortality** 1. What are you running out of time to say or do? 2. How differently do you spend your time knowing it's finite? 3. What will you regret not trying, even if you fail? **Suggested Questions: Society & Culture** 1. What social convention do you follow even though it makes no sense? 2. Which generation do you understand least, and what might you be missing? 3. What aspect of how we live now will seem insane in 20 years? **Suggested Questions: Personal Philosophy** 1. What rule for life did you create after learning something the hard way? 2. When did you stop believing that everyone else had it figured out? 3. What paradox about life have you learned to live with?

**A comprehensive workshop for anyone looking to maintain or build bone strength as we age. Perfect for all levels of experience.** **Workshop Highlights:** * Educational talk with interactive Q&A on: * How bones work: structure, function, and remodeling * What is osteopenia and osteoporosis? Risk factors, diagnosis, and myths * Guided movement practices (Qigong, Tai chi, Yoga, Pilates, etc.) without or with props such as yoga blocks, hand-held weights, exercise bands. * Standing movements, floor exercises * Safety concerns and contraindications for the exercises * Guided Meditations for body awareness and breathwork for bone building * Fall prevention: environment, awareness, agility * Lifestyle habits for lifelong bone health: nutrition, sleep, stress management, sunlight, etc. * Resources for continued learning **Each workshop will have a different focus, with differing content and exercises.** * **Jan 24:** The main focus will be posture awareness and fall prevention. * **Feb 7:** The main focus will be maintaining strong bones. **Who Should Attend:** * Anyone looking to know more and get clarity on how the bones work * Individuals looking for holistic bone strength building movement forms and nutrition recommendations * Those interested in learning more about developing safe movement practices and understanding what to avoid in any form of exercise * Individuals seeking practical lifestyle tips for maintaining bone strength as we age * Open to everyone, regardless of experience level. FEE: $44 per session, save when you attend both session at $80! ***Registration deadline is the Thursday prior to each event.*** MUST register here: https://www.tealcenter.com/classes-and-events/

Hey Chapter Twoers, with the weather warming up, I thought it would be fun to try out Surfside in Tenleytown. The restaurant advertises itself as "one of DC’s favorite spots for the best tacos, burritos, and fresh-Mex in town." Let's go see if the restaurant lives up to the hype!

⚡ **What’s Your Go-To Dish?** The one you make when you don’t want to experiment. The one that always works. The one you trust. Bring that. Join us for a relaxed, small-group potluck lunch held in our "Startup Garage" — a spacious, bright, comfortable living-room style space inside a single-family home. Think couches, real food, and meaningful conversation — not an actual garage 😊 Many of us have a go-to move — in the kitchen and in life. If you’d like, share why it’s yours. Funny, practical, meaningful — your call. 🕐 1:00–4:00 PM (arrive between 1:00–1:30 PM) **What to Bring** 1. A dish (homemade or store-bought — no pressure) 2. A short explanation behind it (optional) **Who Typically Attends** • Professionals in their 30s–40s–50s • Entrepreneurs and builders • Divorced or separated individuals navigating what’s next • People who prefer substance over surface level talk **What You’ll Experience** • Smart, grounded adults • Humor, laughter and perspective • Conversation that flows naturally • A relaxed, low-key Sunday atmosphere No spotlight. No forced sharing. Just solid food and solid company. This is a free community event designed to strengthen real connection within the Midlife Reinvention community. Space is intentionally capped to keep it comfortable. **Full address (Ashburn - 20147) and parking details are emailed 2–3 days before the event.** 🌐 Learn more about the community: [https://midlifereinvention.co](https://midlifereinvention.co)

[Profs and Pints Northern Virginia](https://www.profsandpints.com/washingtondc) presents: **“The Hidden Cleopatra,”** an excavation through myth and slander to uncover the real Egyptian queen, with Jacquelyn Williamson, an Egyptologist and associate professor of archaeology and ancient art at George Mason University. [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://events.ticketleap.com/tickets/profsandpints/nv-hidden-cleopatra2](https://events.ticketleap.com/tickets/profsandpints/nv-hidden-cleopatra2) .] Depictions of Cleopatra are abundant in popular culture. A long list of painters have depicted her, Marilyn Monroe and Kim Kardashian have posed as her, and Vivien Leigh and Elizabeth Taylor famously portrayed her in Hollywood films. At the end of the day, however, what most of us think we know about Cleopatra is wrong, the product of the ancient Rome’s “fake news” and anti-Egypt propaganda. Learn about the real Cleopatra—and how our understanding of her came to be so distorted—with Professor Jacquelyn Williamson, scholar of women and power in ancient Egypt, teacher of courses on ancient Egyptian art and archaeology, and author of *Nefertiti’s Sun Temple: A New Cult Complex at Tell el-Amarna.* Dr. Williamson will walk us through how the first Roman emperor, Octavian, created the distorted image of Cleopatra as seductress that we know today as part of his political scheming to defeat his rival Antony and end the Roman Republic once and for all. Cleopatra has been the subject of debate and controversy ever since. William Shakespeare later relied on ancient Roman sources such as Horace and Plutarch in writing *Antony and Cleopatra*, and his play helped give rise to countless other works offering a distorted picture of her. Professor Williamson argues that “Cleopatra was a human being, like you and I,” and “deserves the dignity of being represented as accurately as possible.” Her efforts to set the record straight have met frustration, however—after being extensively interviewed for the recent Netflix historical docuseries Queen Cleopatra, she concluded that it, too, had missed the mark. You’ll gain a much deeper appreciation of the challenges of researching and accurately depicting the ancient past from Dr. Williamson, who also has taught at Harvard, Brandeis, and the University of California at Berkeley and is involved with an ongoing archaeological investigation of Queen Nefertiti’s sun temple. (Doors: $17, or $15 with a student ID. Listed time is for doors. Talk starts 30 minutes later.) Image: Layla Taj portrays Cleopatra VII as part of an Egyptian Cultural Performing Arts Society production. (Photo by Amos Gvili / Wikimedia Commons.)

**3-Part Series: Midlife Vitality, Longevity & Holistic Renewal / PART2** with DONNA HETRICK Dip. CN, CCN Lifestyle Fitness & Nutrition https://www.donnaphetrick.com/meet-donna Hosted by JOY2B Sound Works Studio **To register,** please email Iris McCray to TheJOY2B@gmail.com $95 per each class / $270 for the full 3-part-series Bring a water bottle, a notebook and dress in layers for your comfort. **Limited Spots Available!** Part 1 - Sat. Feb 21 @ 2-3:30PM Part 2 - Sat. March 21 @ 2-3:30PM Part 3 - Sat. April 25 @ 2-3:30PM *** ### **Reclaim Your Energy. Restore Your Youth. Redesign How You Age.** A bold and holistic look at the science and spirituality of longevity — from lifestyle foundations to cutting-edge testing and therapeutic optimization. ## **PART 2 — Metabolism, Hormones & Mitochondrial Health** **The Engine of Energy & Longevity** * Metabolism & Glucose Management * Mitochondrial Repair & Optimization * Hormone Balance for Midlife * Inflammation Reduction & Detox Support ***Why it matters:* Energy stability, hormone harmony, and metabolic flexibility are core to vitality, weight regulation, and brain health as we age.** ### **Who This Series is For** Men & women in midlife who want to: * reverse biological aging trends * increase vitality and resilience * optimize hormones & metabolism * improve strength & brain health * take a proactive approach to longevity **Who is Donna Hetrick?** Donna is a certified clinical nutritionist, fitness trainer and blood chemistry analyst specializing in whole-food, foundational nutrition, metabolic health and evidence based anti-aging strategies. For more than 30 years she has taught clients how to eat in a way that "loves them back" and how to build a personalized blueprint for healthy aging. Her philosophy is simple: there's no perfect diet or wellness plan -- only the one that's right for you! Beyond her work, Donna is married to her best friend of nearly 44 years, has three amazing children ages 32, 36 & 39 and five equally amazing grandchildren -- all under the age of 4!! # **Live Well Age Gracefully** # This is a interactive seminar series with Donna for people like you and me, any age, any culture, any gender. No pre-requisite required. Dress comfortably! Join the series or any of the sessions as a stand alone.

# ✨ Real Founder Lessons for Builders & Career Pivoters (Ashburn) **Saturday, March 14 • 2–4 PM • Ashburn, VA** What if growing your work didn’t have to come with constant exhaustion? This entrepreneur-focused session is a behind-the-scenes conversation about how to build, pivot, and scale **without burning yourself out** — and without chasing work that drains your energy. Whether you’re launching something new, navigating a career pivot, or rebuilding after a layoff, the principles are the same: 👉 protect your energy 👉 make smarter pivots 👉 build momentum that lasts 👉 apply AI practically to support smarter decisions and workflows Over 12 years, I’ve launched **7 startups and side hustles** — alongside **21 years in corporate tech leadership**. The biggest lesson wasn’t scaling tactics… It was learning when to pivot, how to sustain momentum, and how to align what energizes you with what serves your customers — an approach that generated **revenue** in my first full-time year without burnout. A key part of that evolution has been learning how to integrate AI in grounded, practical ways — helping accelerate testing, decision-making, and workflow clarity without adding complexity. During this session, I’ll share real founder insights — including a live screen walkthrough — showing how smart pivots happen and what separates intentional growth from reactive hustle. *** ## What We’ll Explore 1. **How to recognize when to pivot — and when to stay the course** 2. **Building energy-first systems instead of burnout cycles** 3. **Founder decision-making under pressure** 4. **Designing work that supports long-term momentum** 5. **Why sustainable growth outperforms hustle culture** 6. **Using AI strategically to support pivots, experimentation, and smarter workflows** This is not a lecture or pitch — it’s a grounded founder conversation for people who want to grow smarter and build work that lasts. Expect practical thinking, humor, and takeaways you can use immediately. *** ## Event Details 💵 $20 RSVP — includes coffee + snacks 📍 Ashburn, VA (exact address shared after RSVP) 🕑 2:00 PM – 4:00 PM 👥 Max 15 attendees — intentionally small for meaningful conversation Most attendees are professionals, founders, and growth-minded builders navigating reinvention, pivots, or startup ideas. *** ## About the Space — Startup Garage Style Hosted in my early-founder style startup garage — a **bright, spacious, comfortable Ashburn living room** designed for focused conversation and practical learning. These sessions are intentionally intimate — closer to a founder roundtable than a seminar. *** ## Background — Corporate to Founder Journey After **21 years in corporate tech leadership**, including senior director role, I transitioned into full-time entrepreneurship, building on years of startup and side-hustle experience. If you’re exploring a career pivot or next chapter, you’ll find this conversation highly practical. *** ## 🔗 Builder Ecosystem & Resources 🌐 Website: [https://midlifereinvention.co](https://midlifereinvention.co) ▶ YouTube (300K+ views): [https://www.youtube.com/@midlife_mindfulness](https://www.youtube.com/@midlife_mindfulness) 💼 LinkedIn (4K+ followers): [https://www.linkedin.com/in/anju-debnath-0061524/](https://www.linkedin.com/in/anju-debnath-0061524/) 🤝 Meetup Community: [https://www.meetup.com/ashburn-transition-meetup-group/](https://www.meetup.com/ashburn-transition-meetup-group/) 📚 Amazon Author Page (2 Books published, more on the way): [https://www.amazon.com/stores/Anju-Debnath/author/B0FFNBVZLQ](https://www.amazon.com/stores/Anju-Debnath/author/B0FFNBVZLQ) Everything shared comes from lived founder experience — not theory. *** **Space is intentionally limited to ensure focused discussion, interactive learning, and practical takeaways you can use immediately.**

NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding! This workshop is for our aerial students aged 6 to 11+. We will introduce (or remind) students how to properly and safely use the aerial hammock to get their practice going! We will go over basic wraps, hangs and shapes, preparing them for other classes on the schedule. This class is limited to 12 students. This workshop is a prerequisite to kids aerial dance. Cost of workshop: $50 with hammock, $60 with hammock rental Sign up: https://flyingbuddhastudio.com/#Events Please note: attendees under the age of 18 must be supervised by a parent or guardian.