Middle Age

Experience the ultimate relaxation with our 60-minute Yin & Restorative Yoga fusion class. This session combines the deep, meditative stretches of Yin Yoga with the soothing, supportive postures of Restorative Yoga. During this class, you'll explore longer-held poses designed to release tension from deep within the muscles and connective tissues, promoting flexibility and calm. The Restorative elements enhance relaxation by incorporating props to fully support your body in gentle, nurturing positions, allowing for complete surrender and rejuvenation. This practice is ideal for anyone seeking profound relaxation, stress relief, and a sense of inner peace. Whether you're a seasoned yogi or new to these styles, join us for an hour of blissful tranquility and restoration. **The session is offered InStudio only. Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Let's get together to play some fun BB level Quads games at Bluemont. **Format**: Doubles **COST**: FREE **Court Type**: Outdoor grass **Minimum Skill Requirements**: Intermediate-BB (click [here](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic) for details) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Smiley Social documents:** 1. [Group Rules ](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 1. [Liability Waiver ](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco) 1. [Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/)

We've all voted and the game Martin Wallace designed to improve on Brass has won: Age of Industry. However, we only have one copy of Age of Industry, and so as an overflow game, we'll also bring multiple copies of Brass: Birmingham to play. Age of Industry description from BGG: Martin Wallace's streamlined redesign of [Brass: Lancashire](https://boardgamegeek.com/boardgame/28720/brass-lancashire). Players are tycoons in the early days of the Industrial Revolution; a time when traditional craftsman were being rapidly replaced with steam-powered machines. Players invest in the production of raw materials, the manufacture of goods, and the transportation networks needed to connect them to their markets. Like Brass, the strategic space is vast, and player decisions are limited by cards. In Age of Industry, however, cards are color-coded to regions rather than specific cities, allowing the players to be more flexible with their plans, while at the same time continuing to limit the decisions available. The color-coded region cards will also support expansion maps. In addition, the original Brass rules were simplified by eliminating the canal period; there is only one period, the railway era. There is also a new, non-specific industry, which will change with each map. According to Wallace, "You can now play something with the depth of Brass, but in half the time. The game will have a double-sided map, with Germany on one side and southern New England on the other."

Happy hour at Lulu's Wine Garden. Come and go as your schedule allows.

Everyone has access to AI. Everyone is creating more content. The real question is **How do you create content that actually performs when everyone is using the same tools?** At this DC Marketing Tech Talks session, we’re going beyond prompts and tools and getting into what actually matters now: * How to build a content strategy that doesn’t fall into the “AI slop” trap * How AI and search engines are actually evaluating and surfacing your content * How to distribute and structure your content so it reaches the right audience and drives results **What This Session Will Cover** This session is designed as a focused, three-part experience, with each speaker taking a different angle on what it really means to create content in an AI-driven world. We’ll start with **[Tara L. Finney](https://www.linkedin.com/in/tarafinney/)**, who brings a strategic lens shaped by over two decades of building content programs across B2B and B2C. Tara will walk through how to build a content strategy that aligns with your business goals, reflects your brand, and resonates with your audience. From there, **[Stephen Hart](https://www.linkedin.com/in/iamstephenahart/)** will shift the focus to what happens after the content is created. Because even strong content fails if it doesn’t reach the right people. He’ll walk through how to structure your content ecosystem so it can be distributed effectively, reused across channels, and scaled without requiring constant output or burnout. We’ll close with **[Alex Lindley](https://www.linkedin.com/in/alex-lindley-50823437/)**, who will take the conversation into how content is actually being evaluated today. As AI becomes a gatekeeper for discovery, it’s no longer just about what you publish, but how it’s interpreted. Alex will unpack how AI and search systems read, assess, and surface your content, giving you a clearer understanding of what drives visibility in an AI-influenced search landscape. This is a practical discussion about how to create content that shows up, gets read, and supports real business growth in a world shaped by AI. If you’re a marketer, founder, or content leader trying to figure out how to stay relevant in an AI-saturated world, this is the conversation you need to be in.

Use Promo code SPRINGME to receive $5.00 off! Purchase tickets here: [https://www.prosinthecity.com/event/speed-dating-washington-dc-16079](https://www.prosinthecity.com/event/speed-dating-washington-dc-15387) Tonight, Professionals in the City is hosting an event for singles age 35 plus. Our Speed Dating Washington DC events are among our most popular singles events so don't miss out! During Speed Dating Washington DC you'll date for approximately one hour, meeting smart and intriguing members of the opposite sex as you spend a few minutes with each new acquaintance. Meet singles and know right away whom you mutually match with. After the speed dating, join us for a night of socializing and more interactions. You’ll also be able to spend time with someone you felt you clicked with during one of your speed dates. There will be a cash bar for this eventful evening, so come and meet other single professionals like yourself and have the time of your life! Then, after the event, use our exclusive online system from home to choose your matches from the people you met at the event. Without disclosing your email address, you'll be able to send messages through our system to anyone who attended. So come to Speed Dating Washington DC and meet that special someone you’ve been looking for. Check in is at 7:00 and the dating begins at 7:20. Please check in at 7:00 so you have a chance to mix and mingle before the dating begins. Numbers are limited at this event so sign up soon!

Improv Night at the Happy Treehouse with The Ripple Effect Improv Troupe Let’s be honest. Life gives us plenty of serious moments. This night is not one of them. Join us from 8:00 PM to 11:00 PM for a night of spontaneous comedy with The Ripple Effect, an improv troupe that travels around the DMV bringing laughter to places where people could use a little more joy. Hospitals, community events, gatherings like this one. Anywhere people need a good laugh, we show up and start a ripple. And once the laughter starts, it spreads fast. If you’ve never seen improv live before, you’re in for a treat. Nothing is scripted. No one knows what’s going to happen next, including us. The entire show is built in real time based on your suggestions from the audience. You might shout out a job. A location. A random object. And suddenly you’re watching a scene about a dog therapist with boundary issues or a married couple arguing about who forgot to charge the emotional support Roomba. That’s the magic of improv. Quick thinking, unexpected twists, and the kind of laughter that sneaks up on you. Why people love watching improv: *You laugh harder because you never see the joke coming. *You get to participate by shouting out ideas that shape the scene. *You watch performers build something hilarious out of thin air. And the whole audience ends up laughing together because everyone is experiencing something that has never happened before and will never happen again. You’ll definitely walk out feeling lighter than when you walked in. And along the way you might meet a few new people who also enjoy laughing. Because honestly… who doesn’t want funny friends? The vibe for the evening This is a relaxed BYOB potluck gathering under the pavilion. *Bring your favorite drink. *Bring a dish to share. *Bring a lawn chair if you have one. If you forget a chair, no problem. You can grab one of the chairs here, relax on the in-ground trampoline, or find a cozy spot around the pavilion. We’ll have the fire going, s’mores ready, and plenty of room to settle in and enjoy the show. Think backyard comedy club meets campfire hangout. Great people. Great laughs. A little silliness. And a ripple of joy spreading through the crowd. Come join us, Janine, your happy host Cell: 202-271-0922

Join us for a members meet and greet pizza night! We will play some ice breaker games too. great pizza and other food menu's too. FREE Parking I will have a reservation for the group Members only please The place is small so you will find the group RSVP today to get your seat! Hope to see you there!

Summer weather has arrived, so the hikes will be getting less arduous. This route along Soapstone is one of the easiest in the park, thought there is still 300' elevation change. Most of the uphills are short or gradual, with the downhills requiring a bit more patience. Total distance is 3 miles and we should be back at our cars by around noon. [Follow on Alltrails here](https://www.alltrails.com/trail/us/maryland/soapstone-and-bull-run-loop) Afterwards, I'll be heading to the Ellicott City Springfest where fifteen genre and artist-specific cover bands are playing around downtown. I have particular interest in the Black Sabbath, Van Halen, and Talking Heads bands, but we'll see if they have enough ice cream for me to make it all afternoon. [Spingfest website and lineup](https://www.oldellicottcity.org/2026/04/18/250264/springfest-in-old-ellicott-city) Parking is likely to be tight for Spring Fest. [I recommend the Courthouse lot at the top of town.](https://maps.app.goo.gl/88x5aEe2H8izPBTh9)

Looking forward to seeing you! Please know that you don't have a reserved spot until you register at [Eventbrite](https://www.eventbrite.com/e/speed-dating-for-autistic-adults-tickets-1982622638683?aff=oddtdtcreator&fbclid=IwY2xjawP1rHJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEe09Q_4uRXeVchWzuAfDhgFlwnANLaOOKGr1stjbTaw5QD9gQXLos5IOBPUQs_aem_XUyVMTIlkYCPy8pVfz533Q) and purchase your ticket. Limited tickets available. Join us for a supportive, structured Speed Dating event for autistic adults (ages 25 to 40) on Sunday, April 19, 2026, from 2:00 to 4:00pm in Bethesda, MD (address provided after registration). This facilitated event is designed for heterosexual pairings and offers a welcoming, low-pressure environment to meet potential partners. Light refreshments will be provided. Registration is $35 on our website and free for our **[Constellations](https://www.harringtonmatchmaking.com/constellations-membership)** members.

Come join us for brunch with a view of the Potomac

Let’s get together for a relaxed Saturday brunch! This will be the very first event for our group. Whether you’re looking to meet new friends, get out more, or just enjoy good conversation over brunch, this is the perfect place to start. We’ll be meeting at The Goat Gahanna for great food, drinks, and a welcoming, no-pressure atmosphere.

**Caller: Richard Ades** **Band: The McKenzies** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.

**Let’s catch up and take an afternoon break.** **Grab a coffee or snack and let’s chit chat! Gayle and I will bring adult coloring books and/or a simple craft if you’d like to unwind and relax.😊**

Do you feel introverted when you are in a group setting? Are you shy? Do other people have more fun than you do? There are simple life hacks you can use to improve your connection to others and improve your social life. Talking is one thing. Truly connecting is altogether another. It's the whole experience of connecting with people and forming relationships. It includes the joy, understanding, and love formed among people. * In our meetings, you will learn: * A simple life hack to increase your liking and tolerance of other people, or even of yourself! * How to become more interested and enjoy conversations with people. * How to be comfortable in social settings. * How to be yourself * How to become more extroverted and, * How to make connections with people. Feeling lonely, isolated, or bored? This local meeting is exactly what you need! Come join us! Be sure to click on the red "Attend" button below to come to the local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.