Migraine and Headaches

**Are you looking for a way to launch your New Year in a fresh spacious manner? This could be for you.** **January 1st - 3rd for 45 minutes.** Three mornings of Meditation to start the New Year. Come for one, two or all three mornings and join us at a local cafe afterwards. Whether you are new to meditation or an old practitioner, this is for you. Jenny Anderson is a meditation instructor with 20 years of experience. She will guide you in a spacious, non judgemental manner, with a number of short sits in our beautiful Buddhist Centre in Carlton North. No need to register - Just come along. Concession $5 Working $10 Visit our Website: [https://rigpa.org.au/rigpa-melbourne/](https://rigpa.org.au/rigpa-melbourne/)

Looking to get outside, clear your head, and connect with good people? Join us for a relaxed walk around the beautiful streets and coastline of Port Melbourne. This is a casual meetup—no fitness goals, no pressure. Just a friendly stroll, good conversation, and a reason to step away from screens and into the fresh air. Whether you’re new in town, working from home, or just want a social reason to walk, you’re very welcome. Come as you are. Comfy shoes, water bottle, and curiosity are all you need. **Optional:** After the walk, some of us might grab a coffee nearby — feel free to join if you’re up for it!

Social Volleyball Training with International State League Coaches. Increase Your Volleyball Skills with us ! Come and Play Volleyball with Friends ! :) Everyone Welcome ! :) Cost $15 paid in Cash on the Day :)

Sharing the spiritual for peace and goodness within ourselves together. The candles are going to be lit through the previous year end until the new year coming. Welcome everyone to join the event. "When we attain the brightness within us the world will become 🌞 bright" program 11.30 Meditation 12.55 Light the candle 12.01 Happy New Year 12.30 Have a nice day

Ring in the New Year with a celebration of 'the old days' at Pride of our Footscray! [(Link to tickets here)](https://www.trybooking.com/events/landing/1490822?) Hosted by Art Simone & Pashion Couture with drag shows from 10pm and a midnight countdown at...well, midnight! Dress code: Whatever 'the old days' mean to you - we're expecting to see the best of every decade, from hippies & disco to grunge & Y2K! Music: All the hits from the 1970s - 2010s, courtesy of DJ Adrian. Doors open 8pm with DJ from 9:30pm. Ticketholders must arrive by 11pm or risk waiting in line! Tickets do not guarantee entry after 11pm.

Hi Everyone, Let’s grab a coffee, go for a walk around The Tan and enjoy being in the presence, meeting new people, exploring this social event in a relaxed and open environment. The Tan walk, jog or run around is a 3.827km track around the Botanic Gardens. We could do 1 lap, or 2 laps or 3 laps, see how we feel being in the moment. There are cafes on Domain Road right across from the meeting point. Feel free to grab a coffee before the event starts. This event is child and pet friendly. IMPORTANT! *Mind The Walk of this meetup will NOT accept any liability for any loss, damage, injury / accidents for your personal belongings/property at social meetups. *Attending and participating at social meetups you are taking responsibility for your own, self-awareness, well-being and safety. Thank you Mind The Walk

Kick off the New Year by joining your fellow LGBTQIA+ folks for a social evening of board games at Marché Board Games Cafe. We have access to the games library at the cafe. If you have a game that you want to share, please feel free to bring it along. We play all sorts of games - card games, party games, strategy games - and we're happy to teach new players. Groups for games usually form between 6:30-6:45, so it's important to try arrive on time to ensure you're allocated to a game/group. Anyone arriving late may have to wait for a game if all groups have started. The cafe has drinks and food available. Check out their menu here: https://mbgcafe.com.au/menu.pdf We only accept payment at the time of booking to reserve your spot. This means you will need to pay the booking amount via PayPal at the time of booking to confirm your spot. If you can't make it to the event, please ensure you get in touch by messaging the event hosts or emailing rainbowbg.melbourne@gmail.com at least one day before the event, and we can reverse your payment via PayPal. The cafe does NOT have a liquor licence. Consuming alcohol on the premises is illegal, and will result in any members being banned from future events. See you on New Year's Day!

We are heading to the stunning Great Ocean Road! This will be a once a year event. We will be hiring a 24 seater bus with driver. Please follow these two steps to confirm your spot: Step 1: Please RSVP to this event on meetup. Step 2: Please get your Trybooking ticket ($89-$109): [https://www.trybooking.com/DHNST](https://www.trybooking.com/DHNST) Payments are managed through Trybooking and not Meetup. You will see an **"Unpaid"** status on your RSVP. The only thing you need is the Trybooking ticket which you will receive by email. You do not have to message me for the same. I will manually update the meetup payment status closer to the event date if the names on Trybooking and Meetup are the same. Trybooking tickets are non-refundable. There is no option to transfer the ticket to a new date. Trybooking tickets will be only refunded if the event is cancelled or moved. **Meeting Point**: Let's meet at Federation Square Bus & Coach Pickup Drop-off Zone at 8:50 AM. It's around 4-5 minutes walk from Flinders Street Station. To get directions, please follow this \*\*[Google Map Link ](https://www.google.com/maps/place/Federation+Square+Bus+%26+Coach+Pickup+Drop-off+Zone/@-37.8171217,144.9679412,17z/data=!3m1!4b1!4m5!3m4!1s0x6ad642b7a89d520f:0x9629c0ef7d056ab5!8m2!3d-37.817126!4d144.9701299)\*\*or click on the meetup map icon. Cost: $89 - Lucky Bird $99 - Early Bird $109 - Regular Locations: **Great Ocean Road Chocolaterie & Ice Creamery** \- Huge selection of chocolate and ice cream\. They also offer free chocolate tasting which is a bonus\. 🚻 **Memorial Arch at Eastern View** \- Take photo with Great Ocean Road Sign\. Eastern View's memorial arch is one of the first stops on the Great Ocean Road\. The 243km war memorial was built four times in memory of those who built it\. **Teddy's Lookout** \- Teddy's Lookout at Lorne has one of the best ocean and beach views on the Great Ocean Road\. **Apollo Bay** \- Apollo Bay is one of Australia's most picturesque seaside villages\. This is also be our lunch stop\. Please note that lunch is not included as part of the bus ticket\. 🚻 **Loch Ard Gorge** \- The power of the coastline can be truly felt at Loch Ard Gorge\, one of the few places along the Great Ocean Road that can also be accessed from the beach\. **12 Apostles** \- Despite the 30 rock formations along this stretch of coast\, only eight of the original Apostles remain\. 🚻 **Colac** \- Quick stop at Colac on the way back to Melbourne\. 🚻 Please follow us on Social Media for photos, videos & updates: [YouTube](https://www.youtube.com/@explore-melbourne) \| [Facebook Page](https://www.facebook.com/exploremelb) \| [Facebook Group](https://www.facebook.com/groups/exploremelb) \| [Instagram](https://www.instagram.com/xpmelb/) \| [TikTok](https://www.tiktok.com/@exploremelbourne) \| [ExploreMelbourne.AU](https://exploremelbourne.au/) Explore Melbourne is the largest meetup group in Australia with more than 42,000 members. We know these group rules won’t suit everybody, and that’s okay—there are many other groups where you might feel more at home. To keep things safe, fun, and positive, we have 8 simple rules for people attending our events. Over the past 9 years, we’ve removed 342 people (around 0.8%) for breaking them—so please read carefully! ❌ Not a dating group – We’re here to make friends and share experiences, not find soulmates. 📵 No phone numbers – You’re welcome to swap social media if you both agree, but please don’t share or ask for phone numbers. Please don’t add people to WhatsApp or other groups. 🔞 Our events are only open to people aged 18 and older. 📢 No advertising – Please don’t promote other events, groups, or businesses here. 😅 Don’t be clingy – Give people space to mingle and chat with others too. 🚗 No carpooling – For safety reasons and insurance coverage, we don’t allow carpooling or ride-sharing through the group. 💰 No sales pitches – That means no selling, MLMs, pyramid schemes, or “life-changing mentorships.” Keep it scam-free. By joining an event, you agree to follow these rules. Breaking them means removal from all our groups—no exceptions. Thank you! **Liability Waiver:** The organizer of this group cannot accept any liability for any loss, damage, injury, or accident to participants or their property at this event. By participating in this event, you're taking responsibility for your safety and well-being. By joining this event, you agree to the liability waiver mentioned here: [https://exploremelbourne.au/explore-melbourne-liability-waiver/](https://exploremelbourne.au/explore-melbourne-liability-waiver/)

EVERY FRIDAY! FREE dance classes & social dancing and Reggaeton every week with Obsesión Latina - Salsa & Bachata & OYE Latino at The Albion Rooftop - South Melbourne! Main room: 6:45pm Doors open. Come in for a drink! 7:00pm 2 levels of Salsa classes 8:00pm 2 levels of Bachata classes 9:00pm Non-stop Bachata & Salsa 10:30pm Reggaeton all night! Rooftop: 10:45pm After the Bachata & Salsa in the main room, we can head upstairs to the rooftop for some more Bachata & Salsa until midnight followed by old school Reggaeton hits. FREE entry all night every Friday! Book your class spots to helps us manage the class ratios and also because we may need to start capping numbers as we sometimes have over 140 students! First-timers welcome! No need to bring a partner, but the more the merrier! Dress as if you're going to a bar/club. https://www.eventbrite.com.au/e/643132756387?aff=oddtdtcreator https://facebook.com/events/s/free-salsa-bachata-classes-and/774826730817092/

Hi Radiant Ladies, We’ll meet you at Rex Espresso at the Pines Shopping Centre after the walk. Windchimes will be closed for two weeks over Christmas and New Year. See you! Lyn 💕

We're collaborating with Westerville Queer Collective to gather supplies and pack care packages. Head over to their event page to [register](https://www.meetup.com/meetup-group-wroejsfn/events/312453970/) officially. We’ll be assembling care packages with food, warm weather supplies, recreational items like books, and resource guides for local unhoused folks. Packages will then be delivered to HEER2SERVE, local nonprofit that has weekly “serves”, when they go out into local encampment areas and deliver needed items and food. Our care packages will be a part of that. WQC will supply containers and food items for the care packages. So this time we are primarily focusing on gathering donations for keeping warm, including up to 50 of the following items: Clean or new socks, hats, scarves and gloves Handwarmers Sanitizing wipes Lighters You are welcome to contribute items or just come and help pack. Leave a comment if you are bringing donations. We can also accept money donations through WQC.

Early-bird coffee and conversation at [5 Bean Coffee](https://5beancoffee.com/)!

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 7:00pm the second & fourth Wednesday of every month at Two Dollar Radio Headquarters (HQ). Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. **SCHEDULE:** 6:45ish - Quick introductions 7:00 - Timer starts: write for 1 hour 8:00 - The End **OPTIONAL SOCIALIZING** happens around 6:45pm. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. **BEING LATE IS OKAY:** just show up and get settled! If you were on time, please be willing to make room for the friendly latecomer. Happy writing & I look forward to seeing you at Two Dollar Radio HQ! **WHAT SHOULD I BRING?** Whatever you need to be able to write! Other customers are welcome at Two Dollar HQ at the time, so please bring earplugs/headphones if noise will bother you! **OTHER IMPORTANT DETAILS:** * **RSVP:** Please RSVP by 6:00pm the evening of the meeting. This helps me know how many to expect, and if we'll need additional space! * **COVID:** While masks are not required, please be mindful of the other writers around you and their comfort levels. * **ACCESSIBILITY:** Two Dollar Radio HQ's entrance door on Cline Street is wheelchair accessible, they have two gender-neutral bathrooms that are both wheelchair accessible, and their ordering and table-seating area is as well. Working service dogs are allowed. * **WIFI/OUTLETS:** Outlets are limited, so please ensure your devices are charged when you come! But Two Dollar Radio HQ does have free WiFi! Yay! * **PARKING:** There is free public street parking on all surrounding streets, on both sides of Parsons Ave. You are also welcome to park in the Columbus Metropolitan Library parking lot across the street (1113 Parsons Ave). Two Dollar Radio HQ has a bike rack on the corner of Cline and Parsons, and the library has bike parking (across Parsons). * **FOOD/BEVERAGE:** Two Dollar Radio HQ is a bar and vegan cafe. Their food is 100% vegan and made from scratch, with love. They also serve a range of wine, beer, and cocktails, as well as coffees and teas. If you're able to, please consider thanking our venue by purchasing something!!

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Start the new year with your local IxDA pals. Join members of the Central Ohio UX and design community for our monthly breakfast.