Migraine and Headaches

Meet like-minded people, get authentic meditation instructions and hang out in our beautiful Buddhist meditation center in the west of Berlin! The practice of meditation is a simple, yet profound practice that helps us to connect with ourselves and gives us tools to release experiences of distraction, agitation, and stress. In the Buddhist tradition, meditation is more than just a way to end the mind´s distraction - it is what helps us to bring our mind home to its true nature. What better way to experience the colourful facets of meditation than with a group of like-minded people? Hence our open meditation sessions always have a social element as well - we like to have a tea and share about our meditation experiences, or whatever else we want to explore. There is also always the chance to ask questions to our experienced meditation instructors. These sessions are held in English and open to everyone - complete beginners as well as those with more experience. The sessions are every week on Friday at 17:00-18:30.

**Wie gut ist dein Deutsch? Mach unseren kostenlosen Deutsch-Einstufungstest!** Im Sprachenatelier kannst du kostenlos dein Niveau testen, bevor du deinen Sprackurs beginnst! Der Test dauert nur 15-20 Minuten und du solltest ihn spätestens 2 Wochen vor deinem Kursebeginn machen. Melde dich hier auf unserer Webseite dafür an: **https://www.sprachenatelier-berlin.de/de/topic/5472.einstufungstest-deutsch.html** Wir freuen uns auf euch!

**🍹** Hello there! Join our social drinks on Friday evening in bar Atopia (\*cash only, no smoking inside\*)**🍹** ✌️ You don't have to be a cool kid or a social butterfly to enjoy an evening with us. As a group we do our best to make veryone feel welcome, so just come say hello, have a chat & a drink! ✌️ 🌎 We are friendly and open to people from all countries, backgrounds & identities. The main language is english, but feel free to speak whatever you want 🌎 🔍 On the evening of the event we post information on how and where you can find the hosts. Usually all the people standing in the bar our with us, so you feel free to talk to anyone. Note it's an open event, so you can come and go any time you like, and some people will definitely stick around after 23:00 🔍 💙 When someone makes you feel uncomfortable, please report this to the hosts 💙 🙋‍♀️ For any questions or complaints: just reach out to our hosts, in person or with a message. 🙋‍♀️ We hope to see you Friday! ✅ Note: Atopia is "cash only", so bring some good old money! The entrance is at the corner, there's no sign there, but door is full with stickers. As we are very happy with this venue, please have at least one drink such that they are also happy with us.

**How good is your German? Take our free [German Placement test online!](https://www.sprachenatelier-berlin.de/en/topic/5474.german-placement-test.html)** At [Sprachenatelier](https://www.sprachenatelier-berlin.de/en) you can test your level for free before you start your language course! The test takes only 15-20 minutes and you should take it at least 2 weeks before your course starts. Sign up for it here on our website: [www.sprachenatelier-berlin.de](https://www.sprachenatelier-berlin.de/en/topic/5474.german-placement-test.html) **We look forward to seeing you!**

Join us for an upcoming in-person Lean Coffee meetup. Lean Coffee is a lightly-structured meeting format where the attendees create the agenda. Bring your management challenges; whether you're managing people, products, processes or beyond, and solve them together with peers from a diverse set of backgrounds. This event is great for anybody trying to create better ways of working and wants to share with + learn from others trying to do the same.

Who is in the mood for some quiet togetherness while catching up on their reading? Let’s enjoy literature or non-fiction together and come to our Reading in Companionable Silence meeting on Friday (since it is a public holiday). Nathania will welcome members and there is time to socialize and to order some food or a beverage - ca. 30 min. Then we read for an hour in silence. After that - time to exchange impressions, suggestions, ask questions and generally have a good time. There might be a break in the middle in order to allow for more drinks, a bathroom break etc.

Let's read together on another Sunday morning. Agenda: 10:30-11:00 Arrival, ordering drinks, getting to know each other 11:00-12:00 Reading together 12:00-13:00 Share reading experience There is no books assigned. Just bring whatever you are reading for now. Please sign up only when you can join the event. Hope you will enjoy it there!

***Hike along Europe's top-voted beach, UNESCO heritage forests & Chalky white cliffs that plunge into the emerald waters of the Baltic Sea*** **HOW DO I JOIN THIS EVENT?** Click on link below to get complete info and to sign up for this event by getting your ticket. [https://urbanaturetravel.com/event/baltic-shores-easter2026](https://urbanaturetravel.com/event/baltic-shores-easter2026) **SPECIAL OFFER FOR NEW USERS** * 10% New User Discount using promo code: **MEETUP10** * Valid for this trip or any other trips available on our website. **WHY GO?** Let’s discover Germany’s wild north! We hike along endless stretches of unspoilt white beaches framed by the baltic sea and ghostly forests. We encounter a lonely lighthouse or two. Together we wander through a UNESCO heritage forest sitting on top of dramatic chalk cliffs that plunge into the emerald waters of the Baltic Sea. The cherry on top of our nature adventure is our visit to one of the most **Disney-like castles in Germany – Schloss Schwerin** and our stay in the charming Hanseatic harbour town of Rostock. **WHAT IS THE DETAILED PLAN?** **Day 1:** We catch a train to the picturesque castle of Schwerin. Schwerin castle sits on an island surrounded by lakes & forests, which all contributes to give it that stunning appearance. We meet our local guide outside the train station and then proceed getting enthralled by his stories about this magical castle town with the tour finishing right by the castle. Post the guided tour, we grab a bite / drink and admire the Castle gardens before heading to Rostock, where we would be staying in for the next 2 nights. **Day 2:** Post breakfast, we are off to briefly explore the Hanseatic town of Rostock. We then take a train to the seaside town of Sassnitz to discover Rügen island and hike in UNESCO listed national park Jasmund along stunning white chalk cliffs that reach up to 100 meters while surrounded by beech forests. We hike almost the entire Jasmund National park, finishing back at Sassnitz and grabbing a bite / drink before heading back to Rostock. **Day 3:** Post breakfast & checkout, we take a mix of train & bus to get to the beautiful seaside resort town of Nienhagen (hike starting point), where we would be hiking between Nienhagen beach & Warnemunde beach, one of Germany’s most beautiful beaches. We’ll say hello to an iconic lighthouse and walk 500m into the Baltic sea on a pier in Warnemunde where we grab a bite / drink before heading back to Rostock and then back home. Please do join our WhatsApp/Telegram channel for updates about our future trips including possible early bird discounts, contests etc. 1. [WhatsApp group](https://go.unt.global/travelgroup) 2. [Telegram Channel](https://t.me/urbanaturetravel)

**Welcome to Berlin's international training community! 🎾** **We offer professional training throughout the season, whether you're new to tennis and looking for a great start or a seasoned player seeking to enhance your skills. Our training programme features flexible booking sessions that mix learning with competition.** **Our aim is to equip players for the game whether you're playing for fun or aiming for Grand Slam success 😎**

Welcome to **Electric Social** \- Berlin’s electrifying arcade bar where nostalgia meets nightlife\! Think neon lights\, beers\, retro games\, and the unbeatable Sip Happens vibe you know and love\. Join us for a night of laughter, friendly competition, and laid-back fun as we take over one of Berlin’s coolest new spots. Whether you’re a Mario Kart master, a pinball wizard, or just here for the vibes, there’s something for everyone. 🎮 **What to expect:** ✨ A full bar with great drinks and booths to hang out in 🕹️ Classic arcade & video games to battle your new friends 🥂 The friendliest crowd in Berlin (that’s you lot!) 💬 Chill areas to chat, connect and hang out between rounds This isn’t your average night out — it’s a chance to play, laugh, and meet new people in a place built for fun. So grab your tokens, bring your A-game, and get ready for another unforgettable Sip Happens night! 📍 **Electric Social, Berlin** 🗓️ **Doors open at 20:00** 🎟️ RSVP now to secure your spot – it’s going to be *next-level fun!*

**Welcome to Berlin's international training community! 🎾** **We offer professional training throughout the season, whether you're new to tennis and looking for a great start or a seasoned player seeking to enhance your skills. Our training programme features flexible booking sessions that mix learning with competition.** **Our aim is to equip players for the game whether you're playing for fun or aiming for Grand Slam success 😎**

Hello fellow writers, This is our Sunday meet-up at café Peppe. Come along, grab a coffee, shut up, and write! There will be two sessions of writing, each lasting 45 minutes, and two breaks. \- The first writing session will start at 10:45 am\. \- Second session will start at 11:45 am\. PS: We have limited space of 18 peoples. Please sign up accordingly. See you all on Sunday.

**Relax. Connect. Create. ☕** After a full week of work, meetings, study sessions and life in fast-forward, it’s time to slow down. Join us this Saturday afternoon in Berlin for a relaxed coffee hang-out where this week's agenda is good company & warm drinks. You're also invited to bring some boardgames, drawing/coloring materials (I will bring an adult coloring book) **What’s the plan?** We’ll meet in a cosy spot, draw, chat about everything and nothing, swap stories and simply enjoy the moment. No pressure. No formalities. Just a bunch of friendly people sharing a Saturday coffee. **Who’s welcome?** Everyone! Whether you’re a Berliner born and raised, newly arrived in the city, from Germany or abroad, if you like meeting open-minded folks and spending some relaxed time—come join us. **When & how?** Saturday afternoon. Detailed time and place in our Telegram group. ➡️ Join us on Telegram: [https://t.me/berlinsaturdaycoffee](https://t.me/berlinsaturdaycoffee) Hop in, say hello, and we’ll share the final details. **Why join?** * Because you deserve a break. * Because you enjoy being creative. * Because you enjoy boardgames * Because meeting new people sparks fresh energy. * Because coffee tastes even better when shared. * Because Saturday afternoons were made for this. Respect and Safety: There is always at least one organizer present at every meetup. If you ever feel unsafe or bothered by someone’s behavior, you can reach out to an organizer privately. Your identity will remain confidential, your concern will be taken seriously, and no inappropriate behavior is tolerated — anyone making others feel uncomfortable will be removed from the group immediately. We hope to see you there. Bring yourself, your smile, drawing materials, your stories—or just your comfy self. Let’s make Saturday a little more laid-back, a little more social and a lot more nice. See you soon! —Your Saturday Creative Coffee Crew ☕

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Hey awesome ADHDers! Come stop blaming ourselves for our funny "mistakes" and start celebrating our magical power with ADHD. No promotions & no therapists, we're just a bunch of awesome ADHDers getting together to inspire each other on what we can do (and others can't!) because of our super brains, hear funky stories about how we mess up with certain things sometimes (and have some good laughs) and (serious part here:) learn how to harness your power in both work and relationships, and (most importantly) sip some coffee. Meanwhile, we'll be sharing some good music that we find really helps with certain emotional states we go roller-coaster through. But if none of these makes you sign up (continue reading plz!)... come meet Lorien, an OSU sophomore, ADHD 17, physics & philosophy double major, language coach, 10 years of classical guitar, 13 years of karate, 16 years of equestrian, and a startup founder. Where: Daydreamer Coffee, 222 W Lane Ave, Columbus, OH 43210 When: Sunday, April 5th, 10AM

In April WQC's Creativity Circle will be making beaded bracelets and keychains! All supplies provided, open to all, bring yourself (and a friend or two) for when you are able to make it in the two hour window. Note: Seats are Limited to the provided space at the Westerville Public Library in Meeting Room D.

Pay attention! We’re delaying a week for those of you who may be on Spring break and/or celebrating the holiday. Ok, no pancakes, but waffles-a-plenty. Join the local UX and Digital Design community for a casual monthly breakfast. Look for us upstairs!

Come out to Improving for our monthly iOS and Mac meetings. This Month's Presentation: Nothing yet. (You should volunteer). What is Cocoaheads (http://cocoaheads.org/)? CocoaHeads is a group devoted to discussion of Apple Computer's Cocoa Framework for programming on MacOS X and iOS (including the iPhone, iPad and Apple Watch). During monthly meetings, members present on their projects and offer tutorials on various programming topics. What is BuckeyeCocoa (http://buckeyecocoa.org/)? BuckeyeCocoa is a group of Objective-C/Swift developers/enthusiasts. We host monthly Cocoaheads and near-weekly NSCoder meetings in Columbus, Ohio. The meetings are free to attend. Presentations! Presenters welcome! We are always in need of people willing to present material. Any Swift and/or Objective-C related topic is welcome. Times can be 5 minutes (i.e. lightning talks) to a maximum of 2 hours. Interested? Contact info is on the BuckeyeCocoa website. To volunteer for a presentation contact us at @BuckeyeCocoa on Twitter. Follow us on Twitter! @BuckeyeCocoa (https://twitter.com/#!/Buckeyecocoa/) For more information: http://buckeyecocoa.org/

Let’s try this popular Italian restaurant in Reynoldsburg. This is the menu: https://scaliristorante.com/#4e468054-0235-43e2-81c2-44e061341e9e