Migraine and Headaches

The River Hongbao will be held at Gardens by the Bay as part of the CNY celebration for the Year of the Horse. It will have a mix of performances, displays, fire-works and a food street. Join us to soak in the festive atmosphere! (**Free Entry)** For more details see : [https://www.gardensbythebay.com.sg/en/things-to-do/calendar-of-events/river-hongbao-2026.html ](https://www.gardensbythebay.com.sg/en/things-to-do/calendar-of-events/river-hongbao-2026.html) At the same time its an opportunity to meet new people and chat about Life, the Universe and Everything, ....or do your own thing as you please:) **Meetup Time:** 7.15 pm **Meetup Point**: BayFront MRT Exit B. **Event Start Time:** 7.30 pm **Late comers:** Catch up via the Live Locator on our Telegram Channel (see below) **Attire:** Dress for comfort and walking. **To bring:** A full water bottle to rehydrate and a cap in case of drizzle. **In case of rain:** the event might start later or be postponed. Please check the Telegram channel on the day of the event (see below) **Total walking distance:** about 2 km **Total exploration time:** about 2 hrs **Tentative Plan:** To explore the festival and watch the fireworks that are planned for 8pm. **Optional Dinner and Post-event:** Bring your own stuff or grab something at the food-street. If people are interested we might go somewhere budget friendly after the event to eat and chat some more. **End Point:** Flexible. **Telegram Channel:** **After** you have signed up for the activity, you may join [Walk, Chat, Explore SG](https://t.me/+rIuiiEM9j6oyNzI1) https://t.me/+rIuiiEM9j6oyNzI1 **for updates** and the **Live Locator** for the event **PLEASE Note:** 1\. Due to the number of participants and ongoing activity\, the guide *will not be able to respond to individual messages once the event starts.* Late comers should catch up using the Live locator **OR** through chats with other helpful members on the Telegram group. See tentative plan above. 2\. You need to install the Telegram app to use the channel\. One advantage of the Telegram app is that you can maintain privacy by masking your phone number (option under settings) and only displaying your username in the group. 3. *By participating in this event and joining the Telegram group, you take full and sole responsibility for your safety and well-being.*

http://photos4.meetupstatic.com/photos/event/d/4/e/2/600_434874498.jpeg Check out www.A2 Movements.com for detailed info! Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

Hi all, On 15 Feb Sunday 3.30pm-5.30pm, we will have leisure table tennis at Ascend Tabletennis Academy located at Mountbatten Centre Blk A. Pingpongs will be provided. Venue is Mountbatten Centre Blk A #02-08 which is near Mountbatten mrt station Exit A. *Please be reminded to change rsvp status at least 24hours before meetup, otherwise will be penalised for the tabletennis fees. Fees: ＄5 (paynow/cash)

As we gear up for the Mount Kinabalu expedition, this guided conditioning walk at Bukit Timah Nature Reserve offers the perfect opportunity to prepare—both physically and mentally—for the challenges ahead. Designed as more than just a casual walk, this session helps participants reconnect with nature, improve cardiovascular fitness, strengthen leg endurance, and build confidence on varied terrain. Whether you are actively training for Mount Kinabalu or simply looking for a rewarding outdoor activity to elevate your fitness, this guided walk provides a structured, supportive environment to get your heart pumping and legs moving. With scenic forest trails, steady ascents, and a motivated group atmosphere, you’ll leave feeling accomplished, energized, and better prepared for higher peaks to come. 🥾 Event Details 📍 Location: Bukit Timah Nature Reserve 📅 Date: Sunday, 15 February 2026 ⏰ Meeting Time: 2:45 PM (sharp departure) 🚇 Meeting Point: Beauty World MRT – Passenger Service Counter ⏱️ Walk Duration: 3:00 PM – 5:30 PM 🗺️ Route Overview 🚶 Start: Bukit Timah Nature Park ⬆️ Ascend: Bukit Timah Summit – Loop 1 🌿 Continue: Wallace Trail 🏕️ Proceed: Dairy Farm Hut ⬆️ Return: Bukit Timah Summit – Loop 2 🧍 End: Bukit Timah Nature Park This route includes stairs, inclines, and uneven ground—ideal for building hiking-specific strength and endurance in a safe local setting. ⚠️ Important Notes / What to Bring Punctuality is essential; departure is strictly at 2:45 PM Comfortable hiking or sports shoes are required Bring sufficient drinking water Be prepared for inclines, stairs, and uneven terrain Optional: Light snacks, sunblock, insect repellent 📝 Disclaimer Participation is voluntary and undertaken at your own discretion. Participants are responsible for their personal safety throughout the walk. Please remain alert, follow instructions, and inform the organizer immediately if you feel unwell or need to withdraw. Outdoor activities involve inherent risks, including slips, falls, and physical fatigue. The organizer will not be liable for any injury, loss, or incident occurring during or as a result of participation. ✨ Start the Year Strong Challenge yourself, build endurance, and take a meaningful step toward your Mount Kinabalu goal. 📝 Reserve your spot today — spaces are limited. 🌍 Coming Soon: International Hiking Expeditions 🏞️ Mount Kinabalu, Malaysia 🏔️ Mount Fuji, Japan ⛰️ Mount Jade (Yushan), Taiwan 🏞️ Mount Rinjani, Indonesia Train local. Prepare smart. Conquer global peaks.

## 提升沟通技巧，通过教练助力（中文活动） 想要在日常交流中更加自信吗？来参加我们的线下教练沟通工作坊吧！这里有丰富的实战经验，帮你掌握有效沟通的要点。无论是职场还是生活，这都是个让你提升表达力的绝佳机会。别犹豫，快来和我们一起互动学习，解锁更顺畅的人际关系吧！ Fern Deng, PCC, Mentor Fern Deng is an International Coaching Federation (ICF) Professional Certified Coach who specializes in executive and life coaching. Her work centers on empowering individuals and leaders to unlock their potential, align with their values, and create purposeful and confident pathways forward. Through her coaching, Fern helps clients cultivate clarity, resilience, and presence- enabling them to lead authentically and thrive in complex personal and professional landscapes. At the heart of Fern’s practice lies her Empowerment-based 3Cs Coaching Model: Congruency, Competency, and Confidence. This model reflects her belief that true empowerment begins with self awareness and alignment. Before stepping fully into coaching, Fern built a successful 12-year career in luxury retail and beauty multinationals, holding leadership roles at L’Oréal, Chanel, Clarins and Salvatore Ferragamo. In these organizations, she led high-performing teams across marketing, branding, and sales, working closely with cross-functional and cross-cultural groups. Having personally experienced the demands of driving performance, managing stakeholders, and balancing strategic vision with team dynamics, Fern understands firsthand the challenges leaders face when they need to inspire, motivate, and adapt across different roles and contexts. This insight deeply informs her coaching- allowing her to meet leaders where they are, with empathy and realism. With a strong foundation in leadership and people development, Fern partners with clients to navigate transitions, strengthen communication and influence, and build the mental agility needed to thrive in today’s fast-paced environments. Her approach is both strategic and human-centered- combining business acumen with emotional intelligence and psychological depth. Fern’s coaching presence is grounded, intuitive, and compassionate. She believes every individual holds the innate capacity to grow when provided with the right balance of challenge and support. In addition to her executive and life coaching work, Fern mentors aspiring coaches and facilitates leadership development programs, helping professionals strengthen their coaching mindset, communication, and emotional agility. Fern has partnered with organizations such as NTUC Income, Ministry of Social and Family Development, CMIC Group, BusyBees, Omni-Health, BHS Corrugated, AIA, Singapore Power and Singapore General Hospital. A lifelong learner at heart who has a deep interest in human behaviour and the psychological foundations of change, Fern is currently pursuing a postgraduate diploma in Counselling and Psychology (graduating in June 2026). This allows her to better support clients with mental health challenges and to be able to hold space ethically and compassionately for them Nee Soon East CC Level 4, Room 4, 7pm (Only registered are allowed to enter, seats are limited)

**For ages 17 and above.** Influenced by the Spanish and African culture, the Tango is sensual and passionate, one of the most fascinating dances. Stylized strides dominate this dance, along with periodical sharp and staccato movements. Tango’s passionate nature evokes a strong connection to the music, your partner and the audience, a dance that is exciting and often easy to learn. Its dramatic nature also makes Tango a very popular dance that is often featured in blockbuster movies; a favourite dance for those who enjoy drama within a dance. ### **Address** 795, North Bridge Rd, #02-01 797, 198763 ### **Schedule** Sundays 430PM - 530PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Hi Everyone, With Covid19 happening, there is still a limited participants for group events of up to 8 pax happening, so this just to keep the virtual skating together going. The Challenge is to skate as much as you can during this pandemic each week. And see how we rank on leaderboard of Strava. The ranking is arranged by most distances skated each week. Do join us through on Strava App below: Leaderboard updates on a weekly basis and resets every week (Mon to Sun) Join us at https://www.strava.com/clubs/freewheelers_sg (Kindly note that with specifically the Strava app, it is unable to cater for Inline skating option, so you will have list your tracking via run or ride for your ranking to show up in leaderboard. And this is the main challenge majority of skaters will be using.) Feel feel to contact Janice on Meetup if you need help with the apps to join us on these virtual skating challenges. You can also ask Janice for link to join a telegram group where impromptu small group skating events are frequently organized if you are looking for skating buddies. Special Note: Heard feedback from some Iphone users that trouble getting apps FOC. All these apps should be free. Please make sure you download the FREE VERSION. And please download the app, before you join via Challenge Links as the Challenge Links lead Iphone users to paid versions I think. Android Phones should be automatic directed to free version. IPHONE DOWNLOAD LINKS: https://apps.apple.com/us/app/strava-run-ride-swim/id426826309

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).

Our next much-awaited **COLUMBUS** meetup is **Tuesday February 24 from 7-10 pm at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new friends! WE HOPE TO BE COLLECTING SIGNATURES TO OVERTURN SB56. BRING YOUR FRIENDS, COLLEAGUES AND FAMILY MEMBERS TO JOIN US AND SIGN! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!