Migraine and Headaches

**Who we are?** Listening Hearts is a safe and caring space where people can pause, reflect, and share life’s journey together. We believe every heart longs for meaning, connection, and encouragement. Through workshops and conversations, we explore topics that matter — from everyday challenges to deeper questions about life and faith — in a way that is open to both Christians and seekers. **Why Join?** Life can be overwhelming at times. This workshop offers a safe and supportive environment where you can: \- Share your story \(only if you wish\) \- Learn simple tools to cope with stress and challenges \- Receive encouragement and practical support \- Connect with others who care **Who is this for?** \- Anyone seeking encouragement\, healing\, or practical coping tools\. \- Open to people of all backgrounds and beliefs\. **What to Expect?** \- Respectful\, inclusive space \- No pressure to share beyond your comfort level \- Gentle activities\, practical takeaways\, and supportive conversations

As we prepare for the Mount Kinabalu expedition, this guided conditioning hike at Bukit Timah Nature Reserve is the perfect way to train with purpose — both physically and mentally. This isn’t just a casual stroll. It’s a structured training session designed to: • Improve cardiovascular endurance • Strengthen leg stamina for sustained climbs • Build confidence on stairs, inclines, and uneven terrain • Prepare you mentally for higher elevations Whether you’re climbing Mount Kinabalu or simply looking to level up your fitness outdoors, this session offers a supportive group environment to push your limits safely and effectively. With scenic forest trails, steady ascents, and a motivated community, you’ll leave feeling stronger, accomplished, and ready for bigger mountains ahead. 🥾 Event Details 📍 Location: Bukit Timah Nature Reserve 📅 Date: Sunday, 8 March 2026 ⏰ Meeting Time: 2:45 PM (sharp departure) 🚇 Meeting Point: Beauty World MRT – Passenger Service Counter ⏱️ Walk Duration: 3:00 PM – 5:30 PM 🗺️ Route Overview 🚶 Start: Bukit Timah Nature Park ⬆️ Ascend: Bukit Timah Summit – Loop 1 🌿 Continue: Wallace Trail 🏕️ Proceed: Dairy Farm Hut 🧍 End: Bukit Timah Nature Park Expect stairs, inclines, and uneven forest ground — ideal for building hiking-specific strength in a safe, local setting. ⚠️ Important Notes / What to Bring • Strictly punctual — departure at 2:45 PM • Proper hiking or sports shoes required • Bring sufficient drinking water • Be prepared for stairs and sustained inclines • Optional: light snacks, sunblock, insect repellent 📝 Disclaimer Participation is voluntary and at your own discretion. Each participant is responsible for their personal safety and well-being during the hike. Please follow instructions carefully and inform the organizer immediately if you feel unwell. Outdoor activities carry inherent risks, including slips, falls, and fatigue. The organizer will not be liable for any injury, loss, or incident arising from participation. ✨ Start the Year Strong Train smart. Build endurance. Take a meaningful step toward your mountain goals. 📝 Reserve your slot today — limited spaces available. 🌍 Upcoming International Expeditions 🏞️ Mount Kinabalu, Malaysia 🏔️ Mount Fuji, Japan ⛰️ Yushan (Mount Jade), Taiwan 🏞️ Mount Rinjani, Indonesia Train local. Prepare smart. Conquer global peaks.

http://photos4.meetupstatic.com/photos/event/d/4/e/2/600_434874498.jpeg Check out www.A2 Movements.com for detailed info! Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

Join us for the public Buddhist lecture by two travelling teachers Denes and Sarah followed by a traditional Tibetan guided meditation. Topic of the lecture is Impermanence. Suggested donation is 20 Singapore dollars. Denes is Hungarian, he had a rough time before Buddhism and has a daughter from a previous marriage. In 1997, he met Lama Ole, and in 2005 he started to teach. He is working in property development. Sarah is Australian. She worked as an English teacher and has a son from a previous marriage. She met Lama Ole in 1996 and started to teach in 2013. They met in 2011 and have been living in both Australia and Hungary since.

Hi all, On 8March 3.30pm-5.30pm, we will have leisure table tennis at Ascend Tabletennis Academy located at Mountbatten Centre Blk A. Pingpongs will be provided. Venue is Mountbatten Centre Blk A #02-08 which is near Mountbatten mrt station Exit A. *Please be reminded to change rsvp status at least 24hours before meetup, otherwise will be penalised for the tabletennis fees. Fees: ＄5 (paynow/cash)

Join us at a local café for quiet reading with fellow book lovers. Bring your book, read, and relax. Location: [Repose Bakery](https://www.instagram.com/reposebakery/?hl=en) 2 Everton Park #01-59C Format * 10 min: settle in * 50-60 min: silent reading * 15 min: optional sharing Note: Please order food/beverages at the café as a gesture of appreciation for using their space.

Celebrate International Women’s Day and meet new people with a free Pilates class! This all-levels session is open to beginners, though previous yoga or pilates experience is helpful. We’ll focus on core strength, posture, and mindful movement in a supportive, welcoming environment. After class, please join us for a casual coffee at a nearby café to hang out and chat. Mats provided, just bring yourself (and some water).

**TRAIL RUN GROUP** ***WHO SHOULD ATTEND ?*** This group is a LEISURE run group. So whether you are a beginner or have years of experience, this group will suit you. Please note that if you intend to walk /hike, this group is not for you. However if you can run (70%) & walk (30%) , then you can give this group a try. ***WHAT TO EXPECT ?*** Our pace is leisure. We have participants of different ages, ranging from 25 to 70 years. Each one of us set our own pace; we do NOT pace one another & we do not run as a group. We do have regular member who is tasked to pace the slowest member so that no one get lost. The run usually last about 30 to 45 minutes. We currently have an average of 9 - 12 regular runners. We usually have a short dinner/drink after the run ***DISTANCE COVERED :*** About 5 km ***VENUE:*** We usually run in a nature park or on trails at the Bukit Timah Nature Reserve. ***TIMING:*** We meet every other Sunday ( bi-monthly) & start our runs PUNCTUALLY at 5pm. The run usually ends around 6pm . We have a drink/dinner after the run & disperse at around 7pm. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ **\*This Sunday Run, 8th March 2026, 4:45PM\*** **VENUE:** **Rifle Range Nature Park** **DISTANCE:** Around 5 km **START TIME :** Run starts PUNCTUALLY at 5pm Unable to wait for latecomers Please try to be at the meet-up point by 445pm. **MEET-UP POINT:** *McDonald , Beauty World Centre.* *MRT DT5, Exit A* **START POINT :** *4th Floor, Beauty World Food Centre* **DINNER/DRINK:** *Beauty World Food Centre*

Are you craving for more real life interactions with people? Do you wish to know more people and make many new friends? **With more than 7600 followers from all our social media combined, you will have the chance to connect with a lively, diverse group and make plenty of new friends at our social event which has been running for more than 3 years.** Do you enjoy fun and interesting interactive icebreaker games which can allow you to win prizes? **As usual, we will be giving prizes at each table during the event. On top of that, participants who complete the event mission will have a chance to win prizes such as Apple AirPods Pro 3 (worth 349SGD), Labubu V3 (Big into Energy Series blind box), Lululemon gift card and Sephora voucher through a lucky draw. This Apple AirPods Pro 3 is the most expensive prize that SGLightTheSparks has ever given out in over 3 years of event. In addition, for every female friend you bring along to the event, you will get 5 BONUS ENTRIES into the lucky draw. The more female friends you bring, the higher your chances to win!** If you answer yes to any of the above, then congrats! We have a special event that is coming up for you. Curious to know more about the event? Here you go! **Our events for the past 3 years usually have more than 100 participants per event so you can expect around 100 to 220 participants for this event too. Just take a look at these video below for our event and you can see that there is definitely more than 100 participants. Sometime, our event even have more than 200 participants attending. You definitely do not want to miss out this rare chance to make so many new friends! Slots are limited and we will close rsvp and registration once we reached full capacity. So do sign up as soon as possible!** [https://www.instagram.com/reel/C7OokwdhWRJ](https://www.instagram.com/reel/C7OokwdhWRJ) [https://www.instagram.com/reel/C4nEhiBRfQm](https://www.instagram.com/reel/C4nEhiBRfQm) Every participants will have a mission to complete to win prize. First, participants will be split into different tables with 2 ladies and 4 gentleman per table. Time will be allocated for participants to interact with each other seated at the same table through interactive icebreaker missions and games. Participants can decide whether they want to play the icebreaker games which we have provided or just chit chat or do all. It is flexible and up to participants to decide. Once the allocated time (around 15 to 20 min) is up which you will know when the organiser rings a bell across every table, it will mean that it is time for rotation. How you will be rotated will be mentioned on the piece of paper which you will receive on the actual day. For each round of rotation, usually 1 lady and 1 gentleman in the table will remain in their seats while the rest in the same table will move to another table based on what is mentioned on the piece of paper which they receive. This will then repeat for every rotation. However, for the last 2 rounds of rotation which will be announced by organisers, it will be totally free and easy. This means that everyone in the event can move to any table of their choice as long as the table is not fully occupied. Our team will also guide you on the rotation to meet different people during the actual event. Our team has also been doing promotions through various social media platforms at Telegram, Instagram, TikTok, Meetup, Eventbrite and word of mouth. **With more than 7600 followers from all our social media combined, this means that our event is reaching out to many people in Singapore. So you will get the chance to know many different people and make new friends.** For photo and video of past events, do visit our Instagram or TikTok @SGLightTheSparks. EVENT DETAILS Venue: Timbre+ One North Date: 8 March 2026 Sunday 3pm Timeline of activities: 3pm Registration 330pm Briefing on the event 345pm to 6pm Ice breaking session 6pm End of event Excited to know how you can register for this event? Just follow the steps below! Step 1: Register through this Google form. Take note that only participants who registered through Google form is considered as registered. [https://forms.gle/WTtBJ7719pEy672e8](https://forms.gle/WTtBJ7719pEy672e8) After you have registered in the Google form, we will email you a Google drive link to a 3-page event guide in the evening 1 day before the event date. Do check your spam folder in case our email landed there. Please read the guide especially the part on how rotation works as it explains the flow of event and how the event works. Step 2: Turn up at Timbre+ One North on 8 March 2026 Sunday 3pm. Wondering what to wear? There is no specific dress code for the event. So feel free to come in an attire that you feel comfortable and suitable for the event. We also strongly encourage you to bring your friends, relatives or colleagues along with you to join this wonderful event which have more than 100 participants! What to expect on the day itself? Turn up on the day of event and lookout for the signage that says “SGLightTheSparks event” Please note that there will be an event fee of $16 to be paid at the event venue on the event date for the gentlemen. **For ladies, it will be free for this event for a limited period of time only.** After registration, please purchase a drink before proceeding to your seats. Kindly take note that smoking, vaping and outside food are not allowed at the event venue. For any update, you can refer to our Telegram @SGLightTheSparks. Other social media: Instagram, TikTok, Meetup, Eventbrite @SGLightTheSparks. Please also follow and share our social media with your friends, relatives or colleagues so that our event can reach more people. Thank you

Meet: Khatib MRT (NS14) Passenger Service Centre When: Sunday March 8th 5 pm\*\* Sign up here: https://www.eventbrite.sg/e/seletar-reservoirs-walk-tickets-1983153235713?aff=oddtdtcreator \*\*This is a Rain or Shine event. Please take a good lunch or bring along some snacks if you feel hungry along the way. Our walks are usually between 8 - 12 km long. Just so you know, the weather may be hot but as the sun sets, the weather should be cooler. Please be punctual. You are encouraged to be slightly early to avoid disappointments. There will be 5 minutes grace for attendance taking. Please remember that we cannot wait because this would be unfair to those already present. This Meetup group is a community-led group by volunteers. Please extend grace in areas of inadequacy. You are most welcome to give constructive feedback; we strive for improvement! Upper Seletar Reservoir was formerly known as the *Seletar Reservoir*, before the completion of the [Lower Seletar Reservoir](https://en.wikipedia.org/wiki/Lower_Seletar_Reservoir) near [Nee Soon](https://en.wikipedia.org/wiki/Yishun), formed by the [damming](https://en.wikipedia.org/wiki/Dam) up of the [mouth](https://en.wikipedia.org/wiki/River_mouth) of Seletar River, in 1986. The Seletar Reservoir was built to meet the surge in water demand after [World War I](https://en.wikipedia.org/wiki/World_War_I). Built while [D. J. Murnane](https://en.wikipedia.org/wiki/D._J._Murnane) was Municipal Water Engineer, a contemporary description of the project scope and construction in 1939 is included in the footnote.[\[1\]](https://en.wikipedia.org/wiki/Upper_Seletar_Reservoir#cite_note-1) The construction work was overseen by Murnane's deputy F. G. Hill. It was completed in 1940 and officially opened on 10 August 1969 by [Princess Alexandra](https://en.wikipedia.org/wiki/Princess_Alexandra,_The_Honourable_Lady_Ogilvy). Lower Seletar Reservoir was constructed under the Sungei Seletar/[Bedok](https://en.wikipedia.org/wiki/Bedok) Water Scheme, completed in 1986. The scheme involved the [damming of Sungei Seletar](https://en.wikipedia.org/wiki/Yishun_Dam) to form Lower Seletar Reservoir, the creation of [Bedok Reservoir](https://en.wikipedia.org/wiki/Bedok_Reservoir) from a former sand [quarry](https://en.wikipedia.org/wiki/Quarry) and the construction of Bedok Waterworks. Its unique feature was the construction of nine stormwater collection stations to tap the storm [runoffs](https://en.wikipedia.org/wiki/Surface_runoff) of the surrounding urbanised catchments. Eight of these collection stations are ponds at [Yishun](https://en.wikipedia.org/wiki/Yishun), [Tampines](https://en.wikipedia.org/wiki/Tampines), [Bedok](https://en.wikipedia.org/wiki/Bedok) and Yan Kit. Join us as we explore the Seletar Reservoirs! There's captivating greenery, Instagram-worthy pictures, and a "Rocket Tower" to be explored! The most eye-catching feature at Upper Seletar Reservoir Park is its futuristic lookout tower. This was built in 1969, the same year that astronauts from the NASA’s Apollo 11 space mission landed on the moon’s lunar surface. It was the age of exploration and space fever was gripping the world. Sources: https://en.wikipedia.org/wiki/Upper_Seletar_Reservoir https://en.wikipedia.org/wiki/Lower_Seletar_Reservoir https://www.littledayout.com/upper-seletar-reservoir-park-rocket-tower-playground-lookout/ See you there! :-) What to bring: \- Shades \- umbrellas \- Water \- Good walking shoes \- Long pants preferred \- Mosquito Repellent This is a Rain or Shine event. Where there are thunderstorms, we will adjourn for coffee or early dinner. We will resume the walk once the rain subsides. Event communication will be through the event comments section. Please check the event comments section on the day of the event so that you will be updated on any changes. Please try to be punctual. There will be 5 minutes grace for attendance taking. Please remember that we cannot wait because this would be unfair to those already present. Please keep in mind that I may not respond to messages sent after the walk starts because I will be busy helping the attendees and leading the walk. Please be sure to RSVP responsibly to help those who are on the waitlist get the chance to come for the walks. ***As a consideration to others, you should change your RSVP status the day before the event to allow those on the waitlist time to schedule for the event if you can't attend.*** If I notice many no-shows despite the RSVPs, I may remove you from the RSVP list so that others can join my walks. Thank you for your kind understanding. Disclaimer: Your physical well-being is your responsibility. Exercise care while you walk. Please let me know when you feel unwell and need to drop out. Walking comes with a risk of personal injury. ***By joining the walk, you accept responsibility for your safety and join the walk at your own risk. The organizer(s) will not be responsible or held liable for any accidents or injuries during or arising from the event.***

Early-bird coffee and conversation at [Crimson Cup Coffee Shop - Clintonville](https://www.crimsoncup.com/about/location/clintonville)!

Let's grab some coffee/food and share a morning chat! The East Market has an ample parking lot and outdoor and indoor seating. Grab a cup of coffee from Winston's Coffee & Waffles or on your way to East Market and meet us on the second floor - table behind or east of the elevator. Per what this group is about: "Everyone is welcome! International transplants to Columbus who want to improve language skills, Columbus residents who want to discuss international travel and culture, and anyone who enjoys getting together for good conversations."

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

One of the most valuable parts of this community is the opportunity to think out loud with other product professionals. This session is built for exactly that. As we wrap up the quarter, it’s a great time to pause and reflect. What’s on track? What needs adjustment? Where could a small shift create bigger impact? Join fellow product professionals for a focused, interactive conversation designed to help you recalibrate for the next quarter. You’ll have the opportunity to share where you are, hear how others are thinking through similar challenges, and gain fresh perspective you can bring back to your team and organization. We’ll gather at 8:00AM, with discussion starting promptly at 8:15AM. 📍 First Watch - 7227 N High St Located in: The Shops at Worthington Ample parking is available. Food and beverages will be available for purchase. Start your morning with clarity and connection — we hope to see you there! ☀️

***Okay, call me crazy but you have got to try their chip n dip!*** Club 85 is a true hidden gem in German Village! Seriously, old school, good comfort food and drink. We will try to gather in spaces near the windows. While we'll share Chip n Dip, you'll want to order a sandwich, too. **Where the Chip Began (1817)** Potato chips can be traced back to an English chef, William Kitchiner, who includes ‘crisps’ in his bestselling cookbook, “The Cook’s Oracle.” **Chip and Dip Popularity** The popularity of chip and dip skyrockets at the end of World War II with new entertainment fads and the introduction of Lipton’s new advertising campaign for their famous French Onion Dip. (Club 185 doesn't openly admit it, but I'm pretty sure that's their dip recipe!) **[Club 185](http://club185.com/)**—a true neighborhood bar serving since 1954, when it was known as a local 'speak-easy'. Located in German Village, Club 185 features a menu of quality casual comfort food and full bar. From politicians to lawyers, hardhats to hipsters—all find Club 185 the perfect place to tame their hunger and quench their thirst! **PARKING**: I know, brick street parallel parking can be a pain. Two other choices, metered parking along Livingston heading towards Children's Hospital or across the street in the large church lot (park in spaces farthest away from the church entrance doors, closer to the street). **PRE-EVENT**: **HAPPY HOUR (3-5pm)**: Italian drinks and bites at [Cento's happy hour](https://centogermanvillage.com/menus/), nearby.