Migraine and Headaches

Welcome! Gist below! :-) 1. Bring a book to the meet! 2. Buy a drink (and a bite if you're hungry). 3. Say hi to the folks. 4. Read! 5. We'll do a short round of intros and a short sharing at the end too. :) Come in and find us (we're probably the only reading group)! In the event that the place is full, we'll find a back up nearby. :-) This is a limited seats, small group event, so do try to update your RSVP early if your plans change! Thanks in advance!

You will experience how the living energies of colours, plants and crystals contained within the Aura-Soma® Equilibrium bottles, and Pomander, Quintessence, Archangeloi, Color Essence and supporting vibrational tools can nurture and support the different levels of your being. YACEP – Yoga Alliance® Continuing Education Program for yoga teachers. Registered Yoga Teachers (RYT®s) who take courses with us, this training course count towards meeting your Yoga Alliance® Continuing Education Requirements (YACEP). *You will receive a Certificate of Completion fully recognised by Yoga Alliance at the end of this course.* **Format:** Talk 20%, Practices 70%, Q&As 10% **Wear:** Loose, comfortable, layered clothes to sit on **Bring:** Lots of water, notebook and pen **Location:** The course will be held at SPACE2B, 2B Stanley Street, Singapore 068721 **Enquiries:** Whatsapp **8893 8629** or Email: **[info@space2b.sg](mailto:info@space2b.sg)**

🎤 The Premium Vocal Class in Singapore Meet the No.1 Korean Vocal Trainer since 2012 “Bring the song you cannot sing now — I’ll make sure you can. If not, I’ll refund.” ⸻ Why Choose LIM MIRI (林美利)? ✨ Singapore’s Top Korean Vocal Coach • 13+ years of teaching (since 2012) • Holder of National Level 1 Vocal Training Certificate • Winner of Busan MBC Hyunin Music Competition 🏆 • Vocal coach of the 2024 Best Song Award Winner • Professional singer & teacher with international stage experience ⸻ N-in-1 Premium Class With one coach, you can master all genres: • 🎼 Classical vocalisation • 🎷 Jazz vocalisation • 🎤 Pop, K-pop, J-pop, C-pop • 🎸 Rock vocalisation 👉 No need for multiple teachers. 👉 A single, streamlined premium program to cover every vocal style. ⸻ The Guarantee: High Notes, Real Voice 🎶 +5 Keys Up in Chest Voice — Guaranteed If you can’t reach the high notes with your real voice (진성), I will refund. That’s how confident I am. Bring the songs you cannot sing now — you’ll sing them flawlessly within my training. ⸻ More Than Singing — A Voice for Life This is not just about singing. I also provide speech correction & vocal health training for: • Professionals who lose their voice easily when speaking • Students struggling with presentation & public speaking • Anyone who wants a clear, powerful daily voice 👉 When your voice changes, your whole life becomes happier. ⸻ The Premium Experience 💎 Every session is 3x more effective than ordinary classes. 💎 In just 4 lessons, you will discover your inner voice. 💎 A deep, high-quality curriculum designed originally for students preparing to debut as professional singers in Korea. This is not a casual hobby class — it’s a transformational premium program that delivers results. ⸻ Courses 💎 Trial Session 40 minutes — only $20 🎤 1:1 Premium Coaching $550 / 1 pax / 4 lessons / 45 min each 🎶 2 Pax Group Session $350 / each pax / 4 lessons / 50 min each ⸻ Start Now 🎵 Don’t miss the chance to learn from the best Korean vocal trainer in Singapore. 📩 Contact me today and experience the class that no one else can offer. ⸻ 🔖 #PremiumVocalClass #LuxuryTraining 🔖 #Kpop #Pop #Jazz #Classical #R&B #Cpop #Jpop 🔖 #HighNoteGuarantee #LifeChangingVoice whatsapp 8955 3824

Hi all, On 18Feb of CNY afternoon 3pm-5pm, we will have free table tennis at marina bay mrt. Pingpongs will be provided. *Please be reminded to change rsvp status at least 24hours before meetup, otherwise will be penalised for the tabletennis fees. **Fees:Free

http://photos2.meetupstatic.com/photos/event/d/7/6/1/600_434875137.jpeg Check out http://www.A2Movements.com for detailed info! Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

FOC. Room opens 6.30pm for networking. Meeting starts 7pm sharp. Free of Charge. Meeting on Zoom. Come Upgrade yr Public Speaking Skills & Leadership skills at the most premier club in Singapore. 1st IN THE WORLD to qualify for 10/10 of the distinguished club program. The club which clocks in all the Memberships ribbons conquer yr Fear of Public Speaking. Singapore's Top Public Speaking Club. FREE OF CHARGE (Usual $10/meeting)

These classes are for students who have some previous training experience and already know the basics of the art, have good cardiovascular endurance and body conditioning in order to be able to take hits. The intensity of the training is increased and some more complex techniques and combinations are taught. ​Sparring will be taught, these sparring sessions are controlled at 50-70% kick power and focus on the correct technique, good form, and a good intensity, with each student wearing protective equipment and are supervised by the trainers. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

1. Caring stress after getting back to work This free meetup is designed to help you understand what is really happening to your brain — and what you can do before it makes you weak. Have you experienced any of these? Acute fatigue during work, not expected 2. Brainfog 3. Restless leg 4. Dermatitis especially Lichen Simplex Chronicus Your brain needs your help. Grounding and mind caring workout Event Details Date: Friday, February 20 Time: 17:00–18:00 Singaporian time Format: Free Offline meetup Leader JayU Choi, M.D. Chairman, KAIBA Min&Min Gangnam Clinic / Jenny Clinic Session Topic: Grounding for mental care Live Q&A Join the WhatsApp Community to secure your spot: https://chat.whatsapp.com/J2uPtllFhO59JOVKRHIrm1

🎤 The Premium Vocal Class in Singapore Meet the No.1 Korean Vocal Trainer since 2012 “Bring the song you cannot sing now — I’ll make sure you can. If not, I’ll refund.” ⸻ Why Choose LIM MIRI (林美利)? ✨ Singapore’s Top Korean Vocal Coach • 13+ years of teaching (since 2012) • Holder of National Level 1 Vocal Training Certificate • Winner of Busan MBC Hyunin Music Competition 🏆 • Vocal coach of the 2024 Best Song Award Winner • Professional singer & teacher with international stage experience ⸻ N-in-1 Premium Class With one coach, you can master all genres: • 🎼 Classical vocalisation • 🎷 Jazz vocalisation • 🎤 Pop, K-pop, J-pop, C-pop • 🎸 Rock vocalisation 👉 No need for multiple teachers. 👉 A single, streamlined premium program to cover every vocal style. ⸻ The Guarantee: High Notes, Real Voice 🎶 +5 Keys Up in Chest Voice — Guaranteed If you can’t reach the high notes with your real voice (진성), I will refund. That’s how confident I am. Bring the songs you cannot sing now — you’ll sing them flawlessly within my training. ⸻ More Than Singing — A Voice for Life This is not just about singing. I also provide speech correction & vocal health training for: • Professionals who lose their voice easily when speaking • Students struggling with presentation & public speaking • Anyone who wants a clear, powerful daily voice 👉 When your voice changes, your whole life becomes happier. ⸻ The Premium Experience 💎 Every session is 3x more effective than ordinary classes. 💎 In just 4 lessons, you will discover your inner voice. 💎 A deep, high-quality curriculum designed originally for students preparing to debut as professional singers in Korea. This is not a casual hobby class — it’s a transformational premium program that delivers results. ⸻ Courses 💎 Trial Session 40 minutes — only $20 🎤 1:1 Premium Coaching $550 / 1 pax / 4 lessons / 45 min each 🎶 2 Pax Group Session $350 / each pax / 4 lessons / 50 min each ⸻ Start Now 🎵 Don’t miss the chance to learn from the best Korean vocal trainer in Singapore. 📩 Contact me today and experience the class that no one else can offer. ⸻ 🔖 #PremiumVocalClass #LuxuryTraining 🔖 #Kpop #Pop #Jazz #Classical #R&B #Cpop #Jpop 🔖 #HighNoteGuarantee #LifeChangingVoice whatsapp 8955 3824

### 为什么练习霎哈嘉瑜伽？ 在繁忙的都市生活中，我们往往忽略了身、心、灵的健康。霎哈嘉瑜伽冥想恰恰是现代人的需求。它给予我们瑜伽，即天人合一的状态，通过精微能量来帮助我们恢复内在的平衡。这个修复是自然而然的。 这个力量是我们内在精微系统的一部分，其中还包括了七个能量中心和三条经脉。当我们处于平衡的状态，我们并不受过去或者未来的影响，也能处于无思无虑的状态。而这个力量在梵文中指的是“昆达里尼”。 “霎哈嘉”指的是自然而然，而“瑜伽”的意思是连接联合的状态。霎哈嘉瑜伽仅涉及冥想，并不涉及任何体位瑜伽。 我们的课程： 每逢星期四傍晚7点半 地点：AZ building, 140 Paya Lebar Road, #07-15 Singapore 409015 报名方式：请联系杨小姐（98564587)

http://photos2.meetupstatic.com/photos/event/d/7/6/1/600_434875137.jpeg Check out http://www.A2Movements.com for detailed info! Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

Greet the morning with stretches and postures to awaken your body and mind. After a long and busy work week, we all looked forward to a good weekend to rest and refresh. We like to invite you to join us for an energizing 75 minutes Hatha Flow session, while being surrounded by plants and nature. This session is suitable for beginners, intermediate or regular practitioners of Hatha Yoga. **PLEASE RESERVE YOUR MAT SPACE HERE OR SCAN THE QR CODE IN THE PHOTO ABOVE:** https://bit.ly/404V1DZ **IT IS IMPORTANT THAT YOU REGISTER SO THAT WE CAN MANAGE THE NUMBER OF ATTENDEES. ONLY PARTICIPANTS REGISTERED IN THE LINK ABOVE WILL BE ADMITTED.** A token fees of S$10 will be charged for each session. Detailed directions and information will be sent via a reminder email all who have registered on Friday afternoon. Please do look out for it in your inbox or spam mail box. We will meet at actual practice venue in Fort Canning Park, Fort Canning Green at 8.20am and begin the session at 8.30am. Do come dressed comfortably. Bring your own mat, water bottle, insect repellent and a smile. See you there ! Wishing you happiness and health, Robin taivanyoga@gmail.com **FAQ:** **What should we bring?** Do come dress comfortably for stretching exercises, bring along your yoga mat and full water bottle. If you are concern about mosquitoes or insects, please bring along some insect repellant as well. **Is this session suitable for all?** This is an intermediate level yoga session, we strongly advise that you should seek medical advise from your doctor if you have undergone recent medical procedures and / or suffering from chronic medical condition before participating in this session. We will not be liable for any injuries or worsening of your condition. If you are not sure, we suggest that you should avoid this session until your medical condition has improved. **Is this session free?** No, we will be charging a token fee of S$10 for each session, which will go towards defraying the administration fees of booking platforms.

http://photos4.meetupstatic.com/photos/event/d/4/e/2/600_434874498.jpeg Check out www.A2 Movements.com for detailed info! Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

***Hi there!*** **Sahaja Yoga Meditation Singapore** invites you to a **FREE** meditation class, which is facilitated by an experienced practitioner. *Learn easy meditation steps and purify your inner being with joy, and love.* *Get rid of frustrations, anxiety, stress, and doubts, and feel the energy within.* **What to expect during the class?** -Introduction to Sahaja Yoga Meditation -Meditation session -Learn the topic of the week -Homework for you to try at home -Question and Answers **Address** Sahaja Yoga Meditation 140 Paya Lebar Road, #07-15 AZ Building Singapore 409015 Nearest MRT: MacPherson MRT (Downtown Line/Circle Line), Exit A *See you there :-)* **Sahaja Yoga Meditation** **Singapore**

This romantic social experiment transforms the 42nd Street Shuttle (S Train) into a mobile venue for serendipitous connection. By participating, commuters signal their openness to romance through a simple floral code: a **red rose** for men and a **white rose** for women. The Floral Protocol * **The Signal:** Wear your designated rose clearly on your lapel or hold it in your hand while traveling between **Times Square** and **Grand Central**. * **The Connection:** Maintain intentional eye contact to confirm mutual interest. * **The Proposal:** In a gesture of classic chivalry, the man may drop to one knee. * **The Acceptance:** If the woman accepts the gesture, she gently assists him back to his feet, followed by a celebratory kiss to mark the beginning of their shared story. Plan Your Route The shuttle runs continuously, making it easy to participate at any time. You can check real-time service status on the MTA Official Website to ensure a smooth journey. After a successful connection, many couples choose to celebrate their first moments together at the iconic **Grand Central Terminal**, which offers various dining options listed on the Grand Central Dining Directory. \-\-\- **El Ritual de Conexión** **El Código de Vestimenta:** Los hombres llevan o visten una rosa roja 🌹; las mujeres llevan o visten una rosa blanca. **La Chispa:** Entre el ajetreo del Tren S (Lanzadera), busca a tu contraparte floral. Cuando encuentres a alguien que cautive tu corazón, mantén la mirada para cerrar la brecha entre extraños. **El Gesto:** Tras la señal silenciosa, el hombre se pone de rodillas en el suelo del vagón—un tributo audaz y clásico a la mujer frente a él. **La Unión:** Para aceptar, la mujer toma suavemente su mano para ayudarlo a levantarse, sellando el momento con un beso mientras el tren avanza hacia su destino. **El Comienzo de Tu Historia** Una vez que bajes del andén, no dejes que el impulso se desvanezca. * **Celebra el Momento:** Haz la transición del metro a la grandeza de la Terminal Grand Central. Puedes encontrar un rincón tranquilo para su primera conversación real consultando el Mapa de Grand Central Terminal. * **Una Primera Cita Cerca:** Si la chispa es inmediata, toma un cóctel en el histórico Campbell Bar o un café en una de las muchas cafeterías de la terminal. * **Logística del Viajero:** Asegúrate de que tu encuentro romántico no se vea interrumpido por retrasos verificando el Estado del MTA Shuttle antes de salir con tu rosa.

***TAKE THE SNOW-BUS TO WINTER ADVENTURE - March 6-8, 2026*** *(XC, Downhill, Backcountry, Snowshoe)* ***YOU MUST REGISTER AND PAY FOR YOUR SPOT by clicking*** [HERE](https://activities.outdoors.org/s/oc-activity/a5UVX0000011GyD2AU/act00019052) ***...*** [Take the Snow Bus to Winter Adventure!](https://activities.outdoors.org/s/oc-activity/a5UVX0000011GyD2AU/act00019052) ***Meetup RSVP is not sufficient.*** *_____________________________________________* *Our skiing members have spoken, and we hear you! We know it's really difficult to get up north to where the good snow is, especially for those of us who live in the city and don't own a car.* *So we're offering a special event for winter enthusiasts: An outing with low cost Concrete to Trails bus transportation to NY State's Adirondack Park for a weekend of winter adventure on skis, snowboards or snowshoes. Winter sports fans of all levels are welcome, from beginners to experts!* We'll be providing bus transportation to Gore Mountain and Garnet Hill for downhill skiing, cross country skiing, and snowshoeing. For those of you with alpine touring or splitboard rigs, we'll be offering our very first Resort-To-Backcountry Ski Clinic. *ACTIVITIES:* *DOWNHILL SKIING:* *Gore Mountain is a premier alpine ski resort with a wide variety of exciting trails for all levels from Novice to Advanced, including the notorious double-black duo of "The Rumor" and "Lies." Gore's glades are some of the best around. Or you can take a long, leisurely ride down the blue cruisers "Cloud" and "Headwaters." There is an attractive selection of green trails for novices and beginners. Gore is the largest ski resort in New York, and one of the best in the East. There are three warm lodges with food service and amenities. Lessons and rentals are available (extra-cost option).* *CROSS COUNTRY SKIING:* *Garnet Hill is an excellent Nordic center with first-rate grooming and a varied trail network. Garnet Hill borders on the Siamese Ponds Wilderness Area, which is famous for its Nordic backcountry ski trails. That's perfect for an advanced cross country skier to try out Nordic backcountry skiing (cross country skiing on ungroomed trails in the backcountry). Lessons and rentals are available (extra-cost option).* *SNOWSHOEING:* *Garnet Hill also has a network of snowshoe trails. The center offers guided tours and snowshoe rentals.* *BACKCOUNTRY SKIING:* *New for 2025-26, the North Creek Ski Bowl (a.k.a. Little Gore) is offering two Uphill Skiing routes for 'skinning up' on your skis or splitboard, \*free of charge\*. If you own your own alpine touring or splitboard setups with climbing skins, we can practice our backcountry touring skills at the Ski Bowl. If conditions are good, we may be able to ski a historic down-mountain ski trail starting near the Garnet Hill Cross Country Ski Center going all the way down to the North Creek Ski Bowl. This ski tour is rated 'intermediate' and is intended for experienced and fully equipped backcountry skiers or splitboarders only. Please note that there are no alpine touring or splitboard rentals available. You will need to bring your own setup for these activities.* *LODGING:* Lodging is at North Acres Farm. To keep costs low, we are sharing rooms, so your flexibility is appreciated. It is located conveniently on the extensive Garnet Hill Cross Country Ski and Snowshoe trail system. Only 10 spots are available, so register soon! *TRANSPORTATION:* For non-drivers, a convenient AMC Concrete to Trails bus will take participants from NYC's George Washington Bridge Bus Station, leaving Friday at 3:00 PM. The bus will be available to take us to the Gore Ski Resort and Garnet Hill Outdoor Center. The bus will return to NYC on Sunday aiming for 8:00 PM. *REGISTRATION, COST* You must register by clicking [activities.outdoors.org](https://activities.outdoors.org/s/oc-activity/a5UVX0000011GyD2AU/act00019052). Registration will open first for participants who do not own cars. \*If you do not own a car, we ask that you register as early as you can to lock down your spot\*. [Become an AMC member](https://www.outdoors.org/get-involved/become-a-member/?chapter=NY&campaign=7012J000001R5F0QAK) to enjoy lower rates. Includes 2 nights Accommodation & Bus Transportation for non-drivers or those who do not own a car: \- $195 Members \- $270 Non\-members Includes 2-nights Accommodation; Registration opens February 27, 2026 for participants who intend to drive themselves to the outing, subject to availability: \- $175 Members \- $245 Non\-members Participants pay for their own trail fees or lift tickets, equipment rentals, lessons, and food. *FOOD, MEALS:* Once you've registered, the group will consult on what to plan for meals. *WHAT TO BRING:* For 'backcountry' activities, participants will need to wear a small backpack (with waist belt and sternum strap) so they can bring their own trail lunches and trail snacks, along with a quart of drinking water and/or a hot drink in a thermos. Bring clothes appropriate for cold-weather sports, especially layers. *CANCELLATION POLICY:* If you decide to cancel out of the trip: \- A partial refund may be issued on or before February 25\, 2026 \- Refunds are not available after February 25\, 2026\. ***Remember, there are only 10 spots available, so if you're interested, register as soon as you can to secure your spot! .*** *[Become an AMC member](https://www.outdoors.org/get-involved/become-a-member/?chapter=NY&campaign=7012J000001R5F0QAK)* *and enjoy benefits such as discounts to events & lodging. You will also support hundreds of free or low-cost outdoor experiences, thousands of miles of trails, hundreds of thousands of acres of protected wilderness, outdoor leadership education, access to nature for everyone, conservation advocacy and your local volunteer leaders.* AMC Health Advisory: Covid and other respiratory illnesses are circulating in our communities. Do not participate in this activity if you, or someone who you have recently been in contact with, is either infected or symptomatic.

Sip and Paint a Pet Portrait...Dogs Welcome! It's EASY No Artistic Background Necessary One of NYC BEST DOG FRIENDLY ACTIVITIES * Michele Draws your Pet for you before the event! * Send a photo of your pet to MICHELECAHILLK9@gmail.com * Trace and Paint watercolor portraits of your pet. * It will be pre sketched and ready for you to trace and watercolor your own masterpiece. * Artist paints a duplicate pet portrait along side you with step by step instructions Please only bring dogs who are well behaved and socialized (you might be photographed for future promos) D.B.A. 41 East 1st Ave and 2nd Street. Lower East Village- Please Purchase 1 drink \*This is a 21 and over venue Visit http://www.PetPortraitFun.com for more details THIS IS A PREPAY EVENT