Migraine and Headaches

**Who we are?** Listening Hearts is a safe and caring space where people can pause, reflect, and share life’s journey together. We believe every heart longs for meaning, connection, and encouragement. Through workshops and conversations, we explore topics that matter — from everyday challenges to deeper questions about life and faith — in a way that is open to both Christians and seekers. **Why Join?** Life can be overwhelming at times. This workshop offers a safe and supportive environment where you can: \- Share your story \(only if you wish\) \- Learn simple tools to cope with stress and challenges \- Receive encouragement and practical support \- Connect with others who care **Who is this for?** \- Anyone seeking encouragement\, healing\, or practical coping tools\. \- Open to people of all backgrounds and beliefs\. **What to Expect?** \- Respectful\, inclusive space \- No pressure to share beyond your comfort level \- Gentle activities\, practical takeaways\, and supportive conversations

Feel the adrenaline rush through your veins, as you embark on an adventure with the alchemy crystal bowls and monolini. Keep your spirits high and heart open; you’ll never know what you are in for!

http://photos4.meetupstatic.com/photos/event/d/4/e/2/600_434874498.jpeg Check out www.A2 Movements.com for detailed info! Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

📢 Calling All Outdoor Enthusiasts! Limited spots available — register now to secure your place! We’re excited to announce our upcoming major expeditions: 🏔 Mount Sumbing Expedition – Early January 2026 ⛰ Mount Kinabalu Expedition – Early April 2026 As we gear up for these thrilling climbs, join us for an energizing Briskwalk at Bukit Timah Hill, Singapore’s highest natural point! This is the perfect opportunity to reconnect with nature, boost your fitness, and meet fellow adventure seekers. Whether you’re preparing for future expeditions or simply seeking a refreshing outdoor activity, this guided briskwalk will get your heart pumping and legs ready for the peaks ahead. 🥾 Event Details Location: Bukit Timah Nature Reserve Date: Sunday, 21 December 2025 Meeting Time: 2:45 PM (departure is punctual) Meeting Point: Beauty World MRT – Passenger Service Counter Hike Duration: 3:00 PM – 5:30 PM 📍 Route Overview 🚶🏻‍♂️Start: Bukit Timah Nature Park 🚶🏻‍♂️Ascend: Bukit Timah Summit (Loop 1) 🚶🏻‍♂️Continue: Wallace Trail 🚶🏻‍♂️Proceed: Dairy Farm Hut 🚶🏻‍♂️Return: Bukit Timah Summit (Loop 2) 🧍🏻‍♂️End: Bukit Timah Nature Park ⚠️ Important Notes / What to Bring Arrive on time — departure at 2:45 PM sharp ✅Comfortable hiking shoes ✅Sufficient water ✅Expect inclines and uneven terrain ✅Optional: light snacks, sunblock, insect repellent 📝 Disclaimer Participants are responsible for their own safety throughout the activity. Please remain attentive, exercise caution, and notify the organizer immediately if you feel unwell or need to withdraw. All outdoor activities carry inherent risks; participation is voluntary and at your own discretion. The organizer is not liable for any injuries or incidents occurring during or as a result of the activity.

http://photos1.meetupstatic.com/photos/event/d/5/8/7/600_434874663.jpeg Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

Come in any comfortable attire, meet at chinese garden mrt, we will run together for around 6km distance Whatsapp me at 98334805 for any enquiries

http://photos1.meetupstatic.com/photos/event/d/5/8/7/600_434874663.jpeg For newcomers & experienced practitioner to train in the lodge to further progress their skills or try new moves Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

**\*TRAIL RUN GROUP\*** ***WHO SHOULD ATTEND ?*** \> This group is for anyone who has an interest in running in a forest or nature park\. \(not for hikers\) \> So\, whether you are a beginner or have years of experience\, this group will suit you since our goal is LEISURE\. \> For example\, in our trail run group\, we have both beginners & marathon runners\. ***WHAT TO EXPECT?*** \> Our pace is leisure\. \> We have participants of different ages\, ranging from 25 to 70 years\. \> Everyone has different level of fitness\. \> Each one of us set our own pace; we do NOT pace one another & we do not run as a group\. We do have regular members who are tasked to pace the slow member\(s\) so that no one gets lost\. \> The run usually last about 30 \- 45 minutes depending on each individual's pace & fitness\. \> We currently have an average of 9 \- 12 regular runners\. \> We change our run venue every month \. \> We usually have a short dinner/drink after the run ***DISTANCE COVERED :*** 5 to 6km ***VENUE:*** We go all over Singapore for our trail adventures but our BASE VENUE is at the Bukit Timah Nature Reserve. ***TIMING:*** For trail runs, we meet once every 2 weeks on Sunday 5pm. We usually have a drink/dinner after the run. Ends around 7pm . ++++++++++++++++++++++++++++++++++++++++++++++++++++++++ ***The upcoming run is 7th Decemebr 2025, Sunday, 5pm:*** ***Rifle Range Nature Park*** **\*Meeting/Start Point\*:** MacDonald (Beauty World Centre), just outside Beauty World MRT Station Please be there by 445pm; unable to wait for latecomers. ***Run starts at 5pm PUNCTUALLY .*** **\*Route\*:** Beauty World Food Centre(BWFC) to Rifle Range Nature Park & back to BWFC . **\*Distance\*:** 4-5 km (undulating terrain ) **\*Dinner/Drink\*:** Beauty World Food Centre *Hope to see you soon :)* *Wayne* *On Behalf of Hosting Team* *M: 96944220*

**Check out [funeventssg](https://www.instagram.com/funeventssg/) Instagram for the latest updates!** **Celebrate Christmas & make new international friends! Join us for 4 hours of karaoke & singalong fun, complete with FREEFLOW DRINKS! Plus, enjoy the chance to decorate & savour your own Christmas shortbread, Singapore-style! Bring your friends & family for exclusive special requests!** **All are welcome, regardless of race, language, religion or nationality!** **If you are bringing your friends & family, please type your group leader's name when you RSVP so that the best arrangements can be made for you! Feel free to join if you just want to listen too!** **Date: 21 December 2025 Sunday** **Time: 6.30pm to 10.30pm** **Location: Cash Studio Clarke Quay Central** 6 Eu Tong Sen St, #03-21, Singapore 059817 **Entry Fee: SGD18nett** **inclusive of FREEFLOW non-alcoholic drinks!** **Choose from a wide variety of hot & iced drinks! Refer to the attached menu!** **IMPORTANT:** **1 You need to register for this event.** You have to pay a much higher entry fee & may not be guaranteed of a seat if registration is not done. **2 Upon entry, you have to make payment of SGD18nett to Cash Studio. Inform the staff you are there for a Meetup event & keep the receipt as proof of payment.** Thereafter, you will be given a wrist tag & you are free to move around the various themed rooms to enjoy the songs & ambience! **3 Participants are strictly not allowed to take photographs or video recording of others at the event without permission.** The organiser has the right to ban & evict anyone who refuses to adhere to this rule. **4 Photographs will be taken by the organiser at the event for marketing & publicity.** Should you be uncomfortable with that, kindly inform the organiser to omit you in the photographs. **5 Please be considerate. As seats are limited, kindly un-RSVP if you are unable to make it.** **6 Please ensure you have no close contact with Covid-19/Mpox positive person(s) within the last 5 days.** **7 Please wash your hands with soap & be hygienic at all times. If you are playing someone else's games, kindly ensure your hands are clean & have no food etc.** You wouldn't like it if others dirty your games right? **8 Please take turns & wait for your turn *(one song per turn)* to sing.** This is to ensure that everyone has a chance to participate in the singing. **9 No form of solicitation, MLM, investment, scam or harassment will be tolerated.** Kindly inform the organiser on the spot should you encounter anything that makes you uncomfortable. **10 Please take care of your personal belongings. Exchange of any contact information is solely at your own discretion. The organiser is not accountable for any incidents or loss of personal belongings.** **The organiser reserves the right to deny entry to anyone who fails to comply with the rules.** **By signing up for this event, I agree to the terms & conditions stated above to ensure a safe and conducive environment for all! :)**

Hi Everyone, With Covid19 happening, there is still a limited participants for group events of up to 8 pax happening, so this just to keep the virtual skating together going. The Challenge is to skate as much as you can during this pandemic each week. And see how we rank on leaderboard of Strava. The ranking is arranged by most distances skated each week. Do join us through on Strava App below: Leaderboard updates on a weekly basis and resets every week (Mon to Sun) Join us at https://www.strava.com/clubs/freewheelers_sg (Kindly note that with specifically the Strava app, it is unable to cater for Inline skating option, so you will have list your tracking via run or ride for your ranking to show up in leaderboard. And this is the main challenge majority of skaters will be using.) Feel feel to contact Janice on Meetup if you need help with the apps to join us on these virtual skating challenges. You can also ask Janice for link to join a telegram group where impromptu small group skating events are frequently organized if you are looking for skating buddies. Special Note: Heard feedback from some Iphone users that trouble getting apps FOC. All these apps should be free. Please make sure you download the FREE VERSION. And please download the app, before you join via Challenge Links as the Challenge Links lead Iphone users to paid versions I think. Android Phones should be automatic directed to free version. IPHONE DOWNLOAD LINKS: https://apps.apple.com/us/app/strava-run-ride-swim/id426826309

Let’s wind down the year with a refreshing coastal walk along breezy shores and serene views of the open sea — a peaceful escape before 2026 arrives. 🌅🚶‍♀️ We’ll enjoy a simple dinner 🍽️, before wandering through a Christmas-themed fair, soaking in its sparkling lights and lively atmosphere in the free-access zones. 🎅🎁✨ We are volunteers who enjoy the Great Outdoors (GO) and would like to share the GO with u too! 🤎✌️😃 **This is a free community walk, created simply for the joy of exploring together. To keep the spirit of the walk genuine and relaxed, we don’t involve donations, promotions, or sales of any kind. We warmly ask everyone to be punctual and considerate of fellow walkers, so that the journey remains smooth and enjoyable for all. 😊😊 Late cancellations, late arrivals, or no-shows may affect your priority for future walks. The 'going' list may not necessarily follow a strict sequence. 🔄 Gate-crashers will be turned away to keep things smooth for everyone.** To protect your privacy, we do not collect telephone numbers 📵. Communication will be through the Event page. Kindly check for any updates, especially on the day of the event. The route may be amended or the hike postponed in the event of inclement weather, for the safety of our walkers. 🚶🚶‍♂️ As part of Meetup's enhanced privacy/ security measures, the meeting point will now be visible to attendees only. *Disclaimer: By joining this walk, you assume responsibility for your own safety and well-being 🚸, and will not hold the organizers/hosts liable for any loss or injury or other unforeseen events, ensuring a shared commitment to a safe and enjoyable experience for all. 😊 Thank you. 🙏

We had a badminton session at **Potong Pasir Community Club** on Saturday **21th December 2025**. Welcome all High Beginner and Low Intermediate players to join us for some badminton work out. * 2:30pm - 4:30pm * High Beginner and Low Intermediate Players. * Court 1 * 2 hours per session * S$10 per session * Shuttles provided (RSL Supreme) * Location - 6, Potong Pasir Avenue 2, 358361. * Do join us if you are available.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Early-bird coffee and conversation at [5 Bean Coffee](https://5beancoffee.com/)!

Join us for a casual chat over coffee & tea at Grandview Grind! Come out and meet some new people, enjoy your favorite drink, and make some new friends!

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

First Sundays are free admission at Franklin Park Conservatory. Sunday, January 4th, is also the last day The Palm House will be open before renovations begin. Let’s meet, enjoy a respite from January weather, and wander the gardens. Free neanthe bella palms are available to guests, beginning at 10am, while supplies last. Afterwards, we can visit the nearby East Market (212 Kelton Avenue).

Join us for a casual chat over coffee & tea at Stauf’s German Village! Come out and meet some new people, enjoy your favorite drink, and make some new friends! Afterwards, we’ll visit The Book Loft (next door) and stroll the shelves.