Migraine and Headaches

🔥 60-Minute Full-Body Circuit Training Workout ⏱️ Structure Overview We will meet at the volleyball court in Founders Park in Alexandria, VA Warm-up: 10 minutes Main Circuits: 40 minutes Finisher: 5 minutes Cool-down: 5 minutes 🟢 1. Dynamic Warm-Up (10 Minutes) Perform continuously, 30–45 seconds each: Jumping jacks Bodyweight squats Arm circles (forward/backward) Walking lunges Inch-worm walkouts High knees Glute bridges Push-ups (easy pace) Goal: Increase heart rate + activate major muscle groups. 🏋️ Main Workout (40 Minutes) Format: 3 Circuits 4 exercises per circuit 40 seconds work / 20 seconds rest Repeat each circuit 3 times before moving on Rest as long as you want between circuits Cool down 5 Min IMPORTANT!!!!! Liability statement: I understand that I am responsible for exercising at my own pace and within my own physical limits, and for monitoring my condition during participation. I voluntarily assume all risks associated with my participation and agree that I attend entirely at my own risk. I hereby release and hold harmless the organizer, and affiliated parties from any and all liability, claims, or demands arising out of or related to any injury, medical condition, loss, or damage that may occur as a result of my participation.

See the arts of Asia's most ancient civilization for free on Saturday, March 28th, from noon to 1 PM at the Asian Art Museum! The Asian Art Museum is located at 1050 Independence Ave SW, Washington, DC. We'll meet at the West Building Information Desk. Please be on time. The tour starts promptly at noon. HOW TO GET THERE The Asian Art Museum is steps away from the Smithsonian Metro Stop (located on the Orange/Blue/Silver Lines). Use the 12th St. at Jefferson Dr. SW (the Mall) exit, then cross the street southbound to enter the West Building (Freer Gallery of Art). Then proceed to the Information Desk. HOW TO FIND US I am a white woman with long wavy brown hair. I will be wearing red glasses and carrying a blue backpack and a walking stick. If you have trouble finding us, please call or text me at 202-802-3238. DINING The Moongate Cafe is open daily from 10 am - 4 pm in the East Building (Arthur Sackler Gallery) of the Asian Art Museum. HEALTH & SAFETY I will take a COVID/flu test. If I test positive or am sick, I will stay home and isolate. If I am well and test negative, I'll be there! I will post the Metro Service adjustments the week before the event. See you soon, Jenny

Let’s celebrate AMC’s 150th Birthday – join us for this leg of the AMC 150 Relay in Maryland! We'll walk a 7.1-mile section of the WB&A Trail. This rail-trail was converted from an electric commuter railway that served Washington, DC, Baltimore, and Annapolis. The trail winds its way between Prince Georges County and Anne Arundel County, offering a mix of woods, water, and residential communities along the asphalt path. A bridge across the Patuxent River was completed in Spring 2025, now linking Prince George’s County and Anne Arundel County. The trail offers a peek behind the curtain of suburbia, with marshy wetlands, woods, bridges and tunnels, along with some trail sections that pass through residential neighborhoods and some road crossings. Participants should expect a mostly relaxed walk on pavement with little elevation, plus a mix of sun and shade exposure. Please bring a lunch or snack and ample supply of hydration fluids for a four-hour or longer activity, as we will take a lunch break about halfway. Dress for the temperature, with long pants for tick protection and sturdy running/walking shoes recommended. This hike is rated Moderate for its distance. Bathroom facilities includes a bathroom at the Riverdale Community Center at start and possible port-o-potty at the end. There may be others along the trail, but reports are that such facilities are inconsistent. Will update closer to the date. There is a porta-potty at the end of the hike on Electric Avenue. This activity is scheduled in conjunction with Appalachian Mountain Club’s 150 Relay celebration. From March to October, volunteers from AMC are offering a succession of hikes and other outdoor activities from Virginia to Maine, to commemorate the 150th anniversary of the organization’s founding in 1876. Though historically rooted in New England, over time AMC has expanded and established regional chapters through the Mid-Atlantic, including today’s host Potomac Chapter.

Everyone is encouraged to get vaccinated, but not required. I just got mine. I don't want to get any of my friends sick! I will, however, be screening for a standard set of COVID symptoms. If you are showing any symptoms that could make people nervous, please postpone coming to the meetup till you're over it. While sneezing is not a COVID symptom, I think folks would rather not risk getting even a cold right now, so again please don't show up if this is the case, even if you're sure it is just an allergy. On the other hand, no masks are required, although feel free if it'd make you more comfortable. General day of games! Whatever folks feel like playing. Bring your own or learn a new one! If you want to play a longer game, you might want to propose it on the meetup discussion to judge interest. I'll have snacks and soda on hand. Additional snacks or soda welcome. We usually order out for dinner and then continue on till 10pm. The games we usually play tend towards those requiring more thinking than typical family or party games and they are usually in the 2-4 hour range. Photos from past meet ups can give you a sense of them. We do sometimes play lighter games though.

**Sahaja Yoga teaches a unique method of meditation, rooted in ancient spiritual knowledge.** We follow a format of continuous integration of topics in our classes so that no two classes are same and so we are able to accommodate new meditators along with experienced ones. **Through Sahaja Yoga, you can achieve a state of meditation known as thoughtless awareness. In this state, you experience and enjoy the present moment without any distractions from the past or future. Your consciousness works in flow with your inner energy ([Kundalini](https://us.sahajayoga.org/the-kundalini/)).** Some of the things we go over with in our programs are how to awaken your dormant Mother energy called Kundalini. Meditation with Mantras using power of very basic mantra to bring peace within! Meditation with music, what are Chakras, how to take affirmations, what is Thoughtless Awareness and how to find the state of your Chakras. *Meditation sessions led by an experienced fellow meditator.* **Please join us to awaken the dormant energy within you and re-balance your emotional, physical and mental state of being!** **Sahaja Yoga was founded in 1970 by Shri Mataji**. She envisioned a world where people would be transformed, and lead more balanced lives. She has worked tirelessly to help people meditate and achieve greater spiritual heights through this meditation. **Cost**: Free **Parking**: Paid parking in garages and on street. Garage-40 Cordell-St.Elmo Garage, Saint Elmo Avenue, Bethesda, MD is 2 mins walking distance from meditation center. **How to reach us?** We are at **Sahaja Yoga Meditation Center** on **4901 Saint Elmo Avenue** **Bethesda, MD 20814**, *walking distance from Bethesda Metro Center* **You can learn more about this meditation** from [us.sahajayoga.org](https://us.sahajayoga.org)

Join Us for Simple Tools to Start Meditating Today! If you have ever wanted to meditate but did not know how to begin, this class is for you. People meditate for all sorts of reasons: to relax; calm down; relieve stress; improve relationships; understand themselves; tap into their potential; find meaning and purpose in life and awaken their spirituality. What if the calm, clarity, and inner strength you’re seeking could begin with one simple practice...meditation? Join us to begin incorporating meditation into your daily life. Free Event - Donations Appreciated.

Let’s celebrate AMC’s 150th Birthday – join us for this leg of the AMC 150 Relay in Maryland! We'll walk an 8.3-mile section of the WB&A Trail. This rail-trail was converted from an electric commuter railway that served Washington, DC, Baltimore, and Annapolis. The trail winds its way between Prince Georges County and Anne Arundel County, offering a mix of woods, water, and residential communities along the asphalt path. A bridge across the Patuxent River was completed in Spring 2025, now linking Prince George’s County and Anne Arundel County. No dogs. This is a through hike that will require making shuttle arrangements. All participants must register individually for the hike at [https://activities.outdoors.org](https://activities.outdoors.org/) so that the waiver is signed, an emergency contact is provided, and for more updated info about the event. Severe weather such as heavy rain or thunderstorm will cancel, drizzle will not. If in doubt, or have any questions, contact leader by 7 AM day of hike. Leader Desiree Smith/ As of mid-March, no bathrooms at the start/stop points or along the trail so plan to stop for a bio break on your way to the start. Direct link to the event: https://activities.outdoors.org/s/oc-activity/a5UUN0000022Q5J2AU/act00017861 This activity is scheduled in conjunction with Appalachian Mountain Club’s 150 Relay celebration. From March to October, volunteers from AMC are offering a succession of hikes and other outdoor activities from Virginia to Maine, to commemorate the 150th anniversary of the organization’s founding in 1876. Though historically rooted in New England, over time AMC has expanded and established regional chapters through the Mid-Atlantic, including today’s host Potomac Chapter. The trail offers a peek behind the curtain of suburbia, with marshy wetlands, woods, bridges and tunnels, along with some trail sections that pass through residential neighborhoods and some road crossings. Participants should expect a mostly relaxed walk with little elevation, plus a mix of sun and shade exposure.

Capoeira (capo-way-ra) is an Afro-Brazilian martial art that is unlike any other martial art. Capoeira incorporates flowing movements with kicks, dodges, and some acrobatics. It is often mistaken for a dance for those reasons. Since it’s origins in the 17th century, it has evolved from a secret fighting practice into an art emphasizing self-expression and community celebration. It is great for the body and mind! In addition to gaining strength and flexibility in class, students learn about Brazilian culture, history, and language (Portuguese). On November 26, 2014 capoeira was granted a special protected status as "intangible cultural heritage” by UNESCO. No need to have a Capoeira background to join this class, just an open mind to try out a new way to move! Beginners welcome. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

We'll check out Shaghf Cafe in Fairfax. There is a retail parking around the block and behind the building. Please have a picture profile so we can recognize you in the meetup. Please only sign up if you're sure about attending this meetup, and please update your RSVP as soon as possible if you need to cancel, thank you!

(Trailhead hike) The Meadowood Special Recreation Management Area (SRMA) contains 800 acres of forest and meadows, which provide a landscape mosaic of various terrains and vegetation types. These include gently sloping open meadows, mature hardwood forests along steep slopes and floodplains, riparian areas, and freshwater ponds and streams. From the Belmont Blvd. trailhead, all hikers will do a loop that includes the South Branch Loop, the Turkey Meadow Loop, Wood Thrush Loop, and various portions of the Potomac Heritage Trail. Long hikers will also do the Mustang and Thompson Creek loops. \- Fee: $5\. \- Est: 11 miles\, 1000' and \~7\.5 miles plus optional add\-on of \~2 miles\, 700'\. \- Time: 9:30 AM \- Trailhead: 10324 Belmont Boulevard\, Lorton\, VA 22079 [https://www.google.com/maps/place/10324+Belmont+Blvd,+Lorton,+VA+22079/@38.6762253,-77.2109801,17z/data=!3m1!4b1!4m5!3m4!1s0x89b654c7a2da0365:0xb327e9e8c6578a0a!8m2!3d38.6762253!4d-77.2083998?entry=ttu&g_ep=EgoyMDI2MDMwMi4wIKXMDSoASAFQAw%3D%3D](https://www.google.com/maps/place/10324+Belmont+Blvd,+Lorton,+VA+22079/@38.6762253,-77.2109801,17z/data=!3m1!4b1!4m5!3m4!1s0x89b654c7a2da0365:0xb327e9e8c6578a0a!8m2!3d38.6762253!4d-77.2083998?entry=ttu&g_ep=EgoyMDI2MDMwMi4wIKXMDSoASAFQAw%3D%3D) FIRST-TIME HIKERS If you're a first-time hiker with us, please notify the leaders in advance so they can make sure you have the info you need. Hikers must be able to keep a 2-mph pace. New hikers are required to first complete a moderate hike. **Liability Waiver:** Many of our hikes take place in remote wilderness areas where cell phone service is not available. Any person participating in any Club activity is responsible for their own safety, health and welfare, and must assume all risks and liabilities related to all Club activities. The Club, its hike leaders, hike sweeps, officers, and other representatives are not liable for any injuries, losses, or damage to persons, children, pets, and/or property, arising from any trips or activities of the Club. You are responsible for bringing enough water, food, and first aid supplies, including those for your personal medical conditions. CANCELLATION POLICY To cancel and receive a full bus hike refund, less a $5 processing fee, you must change your RSVP to "No" on Meetup **before NOON on the Friday** before the hike. If you change your RSVP after noon on the Friday before the hike, no refunds will be issued. Cancellations to Metro/carpool/trailhead hikes will not issue a financial refund, but hiker must change their Meetup RSVP to NO so that leaders do not wait for them at the trailhead. COVID PRECAUTIONS Anyone experiencing symptoms of upper respiratory illness should not attend the event. MORE DETAILS -- [SEE THE FAQS ON OUR WEBSITE](http://www.wanderbirds.org/faq.html)

[Profs and Pints Northern Virginia](https://www.profsandpints.com/washingtondc) presents: **“Digital Device Detox,”** a guide to breaking free from the addictive and destructive powers of social media and apps, with Jillian Tucker, licensed clinical social worker in private practice, adjunct professor of clinical social work at Columbia University and New York University, and therapist with nearly 15 years of experience in addiction treatment and behavioral change. [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://events.ticketleap.com/tickets/profsandpints/northern-virginia-digital-detox](https://events.ticketleap.com/tickets/profsandpints/northern-virginia-digital-detox) .] Many of us have had the same experience: We’re trying to get things done and stay focused on the positive in our lives, but we can’t stop looking at a cell phone that tells us that we live in troubled times, that everyone else is better looking and having more fun, and that escape awaits in the worlds of Candy Crush or Pokémon Go. Maybe it’s time to find effective ways to loosen the grip of that cell phone and rediscover the happiness that comes with using digital devices less. Join Jillian Tucker, who previously has given several excellent Profs and Pints talks related to mental health, for a crash course on how to restore balance in your relationship with digital devices to ensure they’re simply tools you use rather than instruments through which other people use you. She’ll start by discussing social and mental-health trends connected to the use of digital devices. We’ll delve into the specific ways that their overuse can be biologically and psychologically harmful and leads to division, depression, anxiety and anguish on an individual and societal level. Professor Tucker also will look at why digital habits are hard to break, citing neuroscience and what we know about behavioral addiction. You’ll learn the many ways in which devices and apps are deliberately designed to be hard to stop using. You won’t be urged to just chuck your cell phone, though. After all, such devices can keep you socially connected, be sources of joy and learning, and even save your life if you need to summon help in an emergency. Instead, we’ll look at effective strategies for reducing digital device use, considering approaches that treat the overuse of such devices as “addiction” but moving beyond them to consider more nuanced ones as well. We’ll explore how to find our core motivation to change and how to carry out a change plan. We’ll consider how those who failed in past attempts to reduce digital-device use can overcome impasses in their effort to change their behavior. We’ll discuss ways to minimize the feelings of inconvenience and withdrawal that might come with reducing digital-device use, and we’ll discuss strategies for regaining the social skills and reviving the in-person strategies that our device use had compromised. You’ll learn how the same conditioning and power of habit that got us using our devices so much more also can be harnessed to help us use them much less. You’ll learn how to curate and enhance the positive aspects of digital devices, to help maintain them as a source of connection, joy, humor and learning and keep them from causing you unhappiness or stress. (Doors: $17, or $15 with a student ID. Listed time is for doors. Talk starts 30 minutes later.) Image: Photo by Japanexperterna (Creative Commons).

Join as as we sit in circle to embrace the heart opening qualities and spirit of grandmother cacao. Following this, we will each have the opportunity both give and receive healing energies with one another. Participants are welcome to opt in or out of any portion. Healing practices might include, amongst other things, healing hands (optionally without touch), quantum healing, reiki, spot energy, cranial sacral, etc. This will conclude with an opportunity to open up our hearts one more time by sharing our insights with one another. FIRST TIMERS: All are welcome, including beginners, as long as you come with an open/positive mind and respectful heart. No prior experience is necessary. All types of energy healers are welcome at any level of experience. Please plan to arrive 15 minutes early so you can get situated. You are also welcome to walk our grounds or check out or crystal shop. IMPORTANT DIRECTIONS: The address is 15406 Riding Stable rd. Property is at end of 1/2 mile driveway into the woods. you will drive over a small stream. Please be EXTRA MINDFUL to drive slowly (under 10 MPH) as to not stir any driveway dust. It is a shared driveway so it's important to respect our neighbors. Please do not stop to interact with horses. Please bring a mug with you for your cacao. COST: $20-30. If you would like to contribute in another way, please inquire. With Love and Gratitude

Brookside Gardens is Montgomery County’s incomparable, award-winning 50-acre public display garden within Wheaton Regional Park. Included in the gardens are several distinct areas: Aquatic Garden, Azalea Garden, Butterfly Garden, Children’s Garden, Rose Garden, Japanese inspired Gude Garden, Idea Garden, Rain Garden, and the Woodland Walk. The Formal Gardens areas include a Perennial Garden, Yew Garden, the Maple Terrace, and Fragrance Garden. Brookside Gardens also features two conservatories for year-round enjoyment. Parking and admission to the gardens are free. **Event Details:** This will be a study of lens focal length and how they affect the look of your photographs. How aperture effect the look of the subject (depth of field). **Lens Exploration** Organize sessions around different lens types: * **Macro photography** for close-ups of individual petals and delicate textures. * **Telephoto lenses** for compressing a scene, making rows of trees look overwhelmingly full of blossoms, and isolating subjects to manage crowds. * **Wide-angle lenses** for capturing the entire landscape, such as an avenue of trees, or placing a subject in the foreground to emphasize depth. * How to isolate your subject by the use of depth of field. **Recommended equipment:** DSLR or Mirrorless camera, Macro lens, Wide angle to telephoto zoom lens, flash with diffuser. **Brookside's Photography Guidelines:** * **Do not disturb any gardens, stand on rocks or displays, block paths, or climb garden or fountain walls.** * **The photo session must not interfere with other visitors’ enjoyment of the gardens.** * **Absolutely no tripods are allowed in the Conservatories.** * **Published photographs should credit location of photograph, i.e. “Brookside Gardens, Wheaton, MD”.** **RAIN DATE:** April 4th **Share Your Work:** We encourage you to share your images with us on the [Harford County Photography Group's Facebook ](https://www.facebook.com/groups/hcphotogroup)page.

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Join us for a casual chat over coffee & tea at Grandview Grind! Come out and meet some new people, enjoy your favorite drink, and make some new friends!

In April WQC's Creativity Circle will be making beaded bracelets and keychains! All supplies provided, open to all, bring yourself (and a friend or two) for when you are able to make it in the two hour window. Note: Seats are Limited to the provided space at the Westerville Public Library in Meeting Room D.

Here's a blurb from Bitty & Beau's website about their mission: "Bitty & Beau’s Coffee is a human rights movement disguised as a coffee shop, where people with intellectual & developmental disabilities are valued in the workplace. It’s a place where diversity isn’t just appreciated, it’s celebrated. Bitty & Beau’s Coffee proudly employs 450+ individuals with disabilities nationwide." They sell a lot of merch, as well as teas/coffees/pastries. For teas, they have regular tea, matcha lattes, and chai lattes. https://www.bittyandbeauscoffee.com/menu/ Here's their Columbus location info: https://www.bittyandbeauscoffee.com/location/columbus/

Come out to Improving for our monthly iOS and Mac meetings. This Month's Presentation: Nothing yet. (You should volunteer). What is Cocoaheads (http://cocoaheads.org/)? CocoaHeads is a group devoted to discussion of Apple Computer's Cocoa Framework for programming on MacOS X and iOS (including the iPhone, iPad and Apple Watch). During monthly meetings, members present on their projects and offer tutorials on various programming topics. What is BuckeyeCocoa (http://buckeyecocoa.org/)? BuckeyeCocoa is a group of Objective-C/Swift developers/enthusiasts. We host monthly Cocoaheads and near-weekly NSCoder meetings in Columbus, Ohio. The meetings are free to attend. Presentations! Presenters welcome! We are always in need of people willing to present material. Any Swift and/or Objective-C related topic is welcome. Times can be 5 minutes (i.e. lightning talks) to a maximum of 2 hours. Interested? Contact info is on the BuckeyeCocoa website. To volunteer for a presentation contact us at @BuckeyeCocoa on Twitter. Follow us on Twitter! @BuckeyeCocoa (https://twitter.com/#!/Buckeyecocoa/) For more information: http://buckeyecocoa.org/

Enjoy a bit of Columbus culinary history at Carfagna's market, wine bar and ristorante. We will gather for a glass of wine or two in the wine bar at 6:30 with dinner at 7pm. Arrive early if you like, shop and place your items in a cooler in your car. This is a pay-on-your-own event. I will have a reservation for twenty (20) at 7pm. Message me if you want to be on my table. Keep your reservation up to date as the Attendance and Release of Liability provisions are enforced, including the 48 hour No-Show Rule. See the first page of Group Page for details. Read about the history of Carfagna's here and also see their weekly specials. https://carfagnas.com/about-carfagnas/