Military Spouses

Learn the key to vibrant health! Join and share in the camaraderie with others that are claiming their good health and have the same need for maintaining a healthy lifestyle. This one-hour overview describes a seven-day program to cleanse and detoxify the mind, body, and spirit. Learn a structured approach to maintaining good health and new ways to renew and recharge. The wellness program is part of a seven-day process with two days of pre- and post-cleansing activities and three days of liquid cleansing with herbal teas, fresh juices, and hearty vegetable broths. This is a great way to start your new weight or health management program. The Conference Call phone details: 267 930 4000 Passcode 768113964# The overview begins at 6PM

Support your blood pressure levels and make mindful, low-sodium choices without sacrificing taste during this cooking demonstration. Learn how to create recipes that are low in added sodium and bursting with flavor! Registration required. All ages welcome; FREE. **Marlow Heights Community Center** **[Register Here](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=cd6K140E0H5U282U3A4Q2K4I5W5Z566P1C5G4C4N6J0C5M4H5D55006U6C5D680D5L4E6C4O1I4O5S505A0B5L4M5N6H19624P6C4S0Y5U3M554V06715U535H1D5H515C&keyword=SPD-SPEC-GA-20260304&keywordoption=Match+One&dayoption=All&beginyear=&location=&display=Detail&module=global&multiselectlist_value=&globalwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](wellness@pgparks.com)

Founder Institute is teaming up with AI Collective and Cognition — the AI software development platform behind Windsurf, Devin, and DeepWiki — for a hands-on evening of building, demos, and community. One platform that understands, writes, and ships code. Join us to experience it all in action and start building.​ ❯ **Guest Speakers include:** * Guc Ozenci (Program Director, FI Washington DC) * Catherine Mc Millan (Founding Director, AI Collective) ❯❯ **Learn more about this great event at [https://luma.com/openbuild-dc](https://luma.com/openbuild-dc)** **Please REGISTER as there is limited space for this hands-on workshop event.** You can also attend virtually. ❯ **Agenda - Washington DC TimeZone:** ​5:30 PM: Doors open, grab food & drinks; FI & AI Collective Welcome 6:00 PM: Cognition Platform Demo (see what's possible) 6:20 PM: DevRel Deep Dive (tips, tricks, and power moves) 6:50 PM: Open Build (build whatever calls to you) 8:15 PM: Code & Tell (show off what you made — or didn't) 8:30 PM: Wrap-up ❯❯ **Learn more about this great event at [https://luma.com/openbuild-dc](https://luma.com/openbuild-dc)** **Please REGISTER as there is limited space for this hands-on workshop event.**

Best darn night ever! Lots of games. Even more laughs. Come and find out for yourself. New members or members who just haven't been out to a meetup are strongly encouraged to come. All are welcomed! OH, and Spider Kelly's has an awesome beer garden in the back. On nice nights, that's where will be. Can't make this board game night? Good thing we do this EVERY Wednesday. Other groups this event is posted to: Fun Times in the DMV, Arlington 20's & 30's Shenanigans, Alexandria-Arlington Active & Awesome, What's Up Arlington, Ballston and Clarendon Singles Mingle Group, Arlington 30s/40s, and !Best Happy Hours in the DMV

https://secure.meetupstatic.com/photos/event/e/2/a/c/600_466498028.jpeg GWOT Veterans - join us for this monthly happy hour and an opportunity to network with other fellow veterans who also served in Iraq, Afghanistan, and other GWOT-E mission countries. VFW members and non-members are welcome and we encourage everyone to spread the word about this event to other veterans in the area! ***Special Dinner Menu***To be announced soon! The Post Canteen serves beer, wine, and hard cider. All major credit cards are accepted. We look forward to seeing everyone! ************* New for 2018: Our GWOT Happy Hour takes place on the 1st Thursday of every month! **************

Join us for our monthly yoga session with the fine folks at Yoga Legion! This event is open to VFW & Auxiliary Members and Service Members and their dependents free of charge - accompanying guests of these individuals may attend for a $10 fee. Please bring your Membership card or CAC/Depentant ID for verification. Stick around after yoga to enjoy a beverage with other Yogis and Post members. Yoga participants will receive $1 off their first beer or soft drink in the Post's Canteen following yoga. All you need to bring is yourself, a yoga mat, and water - no yoga experience is necessary! All proceeds will benefit: Post Relief Fund - used to assist veterans and members of the Armed Forces and their dependents, widows, and orphans who are in need! Post Building Fund - used to improve our facilities so that we can continue to host events like these and many others that serve our community! Yoga Legion is a non-profit organization dedicated to raising the awareness of the holistic benefits of yoga for veterans through the practice of yoga, outreach, and the facilitation of specialized yoga training for instructors who endeavor to serve veterans. http://www.yogalegion.com/ (https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.yogalegion.com%2F&h=ATO8Ig2Hvd9Px8x1glG6ly6KOtx1JHfbFPDQLd27HMSi7VoCs02r2ZhgYWSQdYCOzLPEkV8U8lotLjZakZodYkMRxTJrS54WpaW5lva4QO-eh4d1-U9jRRSSLz37L20_oFl4kbZr&enc=AZOGVnmGZDwIxQ_hN-WUTlnEp8JH1oI-0oYdYmx7Ila2hwuX6H976OTSzIqoiPar2rw&s=1) This is a monthly event that will take place the first Saturday of each month at 2pm!! Please be on time if you plan on joining us for yoga. Head over to our Facebook events page to find all the up to date information for this event, including the special event menu https://www.facebook.com/pg/VFWPost3150/events https://secure.meetupstatic.com/photos/event/8/c/c/7/600_463536039.jpeg

Greetings - Blessings to everyone! We welcome you to join us for our House Kirtan Concert on **Friday, March 6** in **Bethesda MD** (address below). 7***:00 - 9:00 pm.*** ***We chant the Hanuman Chalisa at 7 pm –there is a break after the Chalisa and the regular chanting begins at 7:30 pm*** \~\~ ***Doors open at 6:45 pm - come early to get settled*** \~\~ *(**Please note:** this will also be live streamed on **Facebook Live** – on our chanting page – **Bhakti Chant Kirtan)*** This is a private residence - open to the public - all are welcome - bring a friend, the family, the kids, the parents, the spouse, the tribe - comfortable setting. If you want to sit on the floor, it might be wise to bring something to sit on - Zafu or pillow or the like. *This is chanting with meditation* \- we chant in Sanskrit and English\, mantras and bhajans\, honoring the many aspects of the Divine\. Feel free to bring a percussion instrument, if you are moved to do so. (This will be percussion by committee!) ***Donation***: Suggested $10-20 (no one turned away) **On Paypal:** paypal.me/RufusJuskus **On Venmo**: Rufus-Juskus Snacks afterwards 

Many thanks -- peace and blessings to all! 


-Rufus Juskus **Address:** **5914 Johnson Ave** **Bethesda MD 20817** NOTE: The announcement page for this event on Facebook is here: https://www.facebook.com/share/14WtzCSCX6p/

At this event you'll discover how to better understand and control your subconscious mind, helping you overcome doubts and fears. If you have anger issues, depressions and anxieties. this event will show you how to overcome them.

Join us for an easy hike/walk at Huntley Meadows! Huntley Meadows Park is a 1,554-acre regional park in Alexandria, Virginia that has three hiking trails: Cedar Trail, Deer Trail and Heron Trail. Together, these three Huntley Meadows trails create a loop hike that is 1.8 miles long. The parking area has room for at least 30 or 40 cars, but the lot can fill up quickly. As a quick side note, on-leash dogs are allowed at Huntley Meadows Park, but only on the paved and gravel trails, not on any of the boardwalk sections.

Please join members of the the Arlington Running Club each Thursday night at 6:30 PM for our weekly Run 'n' Quaff at Astro Beer Hall located at 4001 Campbell Avenue, Arlington Virginia 22206 in the Shirlington neighborhood of Arlington, Virginia. We are a laid back group of runners that enjoys running a 5-K (3.1 mile) course each week followed the quaffing of cold refreshing adult beverages. We have runners of all abilities from the beginning runner / walker up through marathoners and ultra runners. Our age group spans from early twenties through late seventies and all ages in between. There is someone your age range / someone your skill level at our weekly meetups. No check-ins, waiver forms, or administrivia. No rules, just right. Please join us each and every Thursday night, rain or shine, for the Arlington Running Club!

Join us for an engaging cooking demonstration focused on nourishing moms and moms-to-be! Learn how to prepare simple, affordable, and nutritious meals that support healthy pregnancy, postpartum recovery, and overall wellness. Our instructor will share practical tips on meal planning, portion sizes, and key nutrients for maternal health. Plus, you’ll get to sample delicious dishes and take-home easy recipes to try. All ages welcome; FREE. **William Beans Community Center** **[Register Here](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=cd6K140E0H5U282U3A4Q2K4I5W5Z566P1C5G4C4N6J0C5M4H5D55006U6C5D680D5L4E6C4O1I4O5S505A0B5L4M5N6H19624P6C4S0Y5U3M554V06715U535H1D5H515C&keyword=SPD-SPEC-GA-20260307+&keywordoption=Match+One&dayoption=All&beginyear=&location=&display=Detail&module=global&multiselectlist_value=&globalwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](wellness@pgparks.com)

Ciao a tutt\*! Let's meet Monday at 6.30pm at the Upper Arlington Library (**Tremont** Branch) in **Meeting Room A** to speak in Italian for 1 hour. Keeping Monday for consistency but we can discuss if there are better days/times/locations!

Meet in front of the Nature Center

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We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!