Military

**Bring a flash light.** Some of the walk is lit with street lights. Some is not. We will be hiking along the historic Alexandria waterfront down and through scenic Old Town to the Wilson bridge and back. Lovely views of the river, as well as of Old Town. Part of the walk is on the Mount Vernon Trail bike path. Hike is mostly flat, and on paved surfaces or board walk. Please note the hike leaves at 600PM sharp. There are bathrooms at the halfway point. **Meet at the small parking area closest to the bike path. First left on Marina Drive. Not the large marina parking area that is further along.** We walk pretty briskly around 3.4-3.8 miles an hour. I assume if you can’t keep up, you can always find your way back to the starting point. Hope you can join our group of stalwart regulars and cheery newcomers. Happy hiking. Most of the walk has street lights, but not all so, but bring a light.

CBG's Cold Weather Commando Rides are a series of outdoor cold weather rides. Participants of these rides need to have a higher level of self-sufficiency since we have fewer ride organizers (read: usually no sweep). You must be comfortable adjusting your clothing layers for cooler weather, darker days/nights, and to winter trail conditions. **+++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **+++++++++++++++++++++** * RIDE NAME: Washington Monument Illumination & Fireworks * START LOC: Jones Point Park (under the bridge) * START GPS: [https://goo.gl/maps/kZ3zjBHHcQF2](https://goo.gl/maps/kZ3zjBHHcQF2) * START PARKING: Parking lot. If full, park on side streets around park entrance. * ARRIVAL: 6:30pm * SPEECH: 6:40pm * ROLLING: 6:45pm * LEVEL: Advanced difficulty, Medium+ pace. * PACE: \~15-16mph * DISTANCE: \~19 miles * TERRAIN: Trail / Street * RIDEWITHGPS ROUTE: [WM Illumination & Fireworks](https://ridewithgps.com/routes/53641750) **+++++++++++++++++++++** **The Ride: Detail** **+++++++++++++++++++++** Watch as the Washington Monument transforms into the world’s tallest birthday candle in honor of our Nation’s 250th birthday. This event is the opening signature moment of a year-long series of marquee national events. From JPP, we’ll ride to The Mall, make a lap up and around Capitol Hill, then down just in time to see fireworks expode behind Washington Monument at 7:55p. An \~15 minute video and audio presentation on the monument is expected at 8p. Plan to be stopped for about 30 minutes total. A warm drink, snack, and hand/toe warmers would be prudent. This is Advanced difficulty due to nighttime riding and time standing in the cold, but we will be riding at a Medium+ pace. **Always Do's:** * Always have a spare tube with you, seriously it is needed. * Always know your air pressure PSI and have your tires fully inflated. * Always wear appropriate clothing for the weather (think layers). * Always eat before & have water/snack with you * Use a Garmin type bike computer OR our NoVA CBG RideWithGPS app and **HAVE THE ROUTE LOADED AND READY TO USE FOR THE RIDE. Click this link to get the Club Account.** [https://www.meetup.com/novacbg/events/271742916/](https://www.meetup.com/novacbg/events/271742916/) **Night Rides:** * Always have a fully charged head light of at least 150 lumens. [https://www.meetup.com/novacbg/events/273787949/](https://www.meetup.com/novacbg/events/273787949/) * Always have a fully charged front and tail light. * Always dress in layers. **++++++++++++++++++++** **The Meeting Spot:** **++++++++++++++++++++** Jones Point Park Jones Point Dr. Alexandria , VA 22314 GPS: [https://goo.gl/maps/kZ3zjBHHcQF2](https://goo.gl/maps/kZ3zjBHHcQF2) Gather under the bridge by the restrooms. **+++++++++++++++++++++** **The Ride After The Ride** **+++++++++++++++++++++** None, but highly encourage a warm beverage and snack while watching the fireworks and illumination show. **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ * NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. **If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above.** ......................................................................................................................

Are you looking for yoga to jump start your day? Please join us on Monday and Wednesday mornings to kickoff your day of events. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314 Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36, 37, 38, 39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Mondays just got delicious! Join us at **Divino** for **Wine Mondays: 50% off our entire wine list**—all day, every Monday. From crisp Italian whites to bold Barolos, it’s the perfect excuse to explore something new or revisit a favorite. **Less Monday stress...More Wine!** FREE PARKING

[Profs and Pints DC](https://www.profsandpints.com/washingtondc) presents: **“What We Know About Snow,”** a meteorologist’s take on the science of snow and snowstorm prediction, with Jeffrey Halverson, professor of geography and environmental systems at the University of Maryland Baltimore County and author of *An Introduction to Severe Storms and Hazardous Weather.* [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://www.ticketleap.events/tickets/profsandpints/dc-know-snow](https://www.ticketleap.events/tickets/profsandpints/dc-know-snow) .] Will the weather outside be frightful? Get answers where it’s delightful. Penn Social is the place to go to learn of snow, learn of snow, learn of snow. Regardless of whether you’re a winter sports enthusiast who welcomes blizzards or someone who spends the season dreaming of an escape to the tropics, you can gain a much deeper understanding of the white stuff with the help of Dr. Jeffrey Halverson, a severe storm expert with the *Washington Post*’s Capital Weather Gang who gave an excellent Profs and Pints talk on hurricanes in November. A seasoned meteorologist and snow forecaster, he’ll discuss how and when snow is formed, describe the different types of snow out there, and tell you what determines whether the atmosphere generates snow as opposed to sleet or freezing rain. You’ll learn the difference between a nuisance “Alberta Clipper” snow event and a blockbuster East Coast snowstorm, and why some winter seasons feature memorable—if not historical—snowstorms while others have just small snow events or experience “snow drought.” You’ll gain an appreciation of how the science of snowfall is nuanced and differs markedly in the Mid Atlantic compared to other notoriously snowy regions such as the Great Lakes “snowbelt” or the Rockies and the Sierra Nevada. You’ll learn the pitfalls and common traps that people fall into in trying to predict snowfall using the data from numerical weather prediction models readily available today to casual users. Dr. Halverson will tackle the debate over whether the American or European weather prediction models do a better job and discuss Artificial Intelligence’s entry into the forecast game. Accounts of the Washington D.C. region’s most historic snowstorms will be sprinkled in for good measure. (Door: $17, or $15 with a student ID. Listed time is for doors. The talk starts 30 minutes later.) Image: A bright moment in the aftermath of D.C.’s infamous 1922 Knickerbocker Snowstorm (Library of Congress photo).

Kick off 2026 with our virtual "New Year, New You: Stronger Together" program! This program is designed to empower you with the knowledge and physical strength to make lasting changes, all from the comfort and convenience of your own home. This isn't just about lifting weights; it's a comprehensive journey to build a stronger, more resilient you, both inside and out. The class will include an educational component on strength training, providing you with the understanding you need to maximize your results and build a sustainable fitness routine. Ages 13 & up; FREE **Virtual** **[REGISTER THROUGH PARKS DIRECT](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=Pe0W6P6S0B17294F1R3B1Q4Q5D3Z5E58055O425I561C5I4R6G510H005P4N521J724Q4V6L02705P6N4S1A4Q60544B055T4S5D5V1K5O5Y5556196U3W5C4X6D734V56&age=0.25&age=0.5&age=0.75&age=1&age=2&age=3&age=4&age=5&age=6&age=7&age=8&age=9&age=10&age=11&age=12&age=13&age=14&age=15&age=16&age=17&age=Adult&age=Senior&primarycode=31698-179A&keyword=&keywordoption=Match+One&showwithavailable=No&spotsavailable=&beginyear=&instructor=&dayoption=All&display=Detail&module=AR&multiselectlist_value=&arwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](http://wellness@pgparks.com/)

Let's ring in the new year with a documentary film! This month's theme is "new beginnings"... and you all voted for FlipSide (2023) directed by Christopher Wilcha. Available for free on Kanopy, or on Amazon Prime or to rent on various platforms. trailer: [http://youtube.com/watch?v=d410kvow8Vg](http://youtube.com/watch?v=d410kvow8Vg) Feel free to bring a snack or drink to share! ***Make sure to watch the film ahead of time*** and come prepared to discuss. We will not be screening the film at the meeting! What to expect the day of: * Please try to arrive on time * Meet new friends over some drinks & snacks (feel free to bring something to share!) * The host will lay some group rules and facilitate our discussion * Leave with some new insights and new friends! FYI - the free version of MeetUp limits me to 10 RSVPS, but if you're #1-5 on the waitlist please feel free to join us anyway.

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. Join us for a six mile circuit hike, with an elevation gain of about 450 feet, starting at Battery Kemble Park in Washington, DC. Battery Kemble was a fortification used for the defense of Washington during the Civil War. From the parking lot, we'll proceed south on Battery Kemble Trail. At the Wesley Heights Trail, we'll head east to intersect the Glover Archbold Trail. Heading south on Glover Archbold, we reach the C&O Canal towpath and then head west to Fletcher Cove. We'll stop briefly at the cove and then finish the hike by heading north along the Battery Kemble Ridge Trail. Map: [AllTrails: Battery Kemble - Glover Archbold - C&O Canal](https://www.alltrails.com/explore/recording/afternoon-hike-04f1911--478) Length: 6 miles Estimated Time: Two and a Half (2.5) Hours Hike Pace: about 2.5 mph Trail Type: Dirt, stairs, grass, and gravel. Elevation Gain: \~ 450 feet. Hike Type: Circuit Dogs are welcome on this hike in accordance with the NVHC Dog Policy. [https://tinyurl.com/nvhcdogpolicy](https://tinyurl.com/nvhcdogpolicy) Facilities: There are no restrooms at Battery Kemble Park. Restroom facilities are available at Fletcher Cove, which is at mile 4.5 of this 6 mile hike. GPS coordinates: [38.929611, -77.094103](https://maps.app.goo.gl/7NpeeS68LVbTpGbT8) Directions: From MacArthur Boulevard in Northwest DC, turn (left if inbound, right if outbound) onto Chain Bridge Rd. Go one-half mile to the park entrance on the right. Follow the winding park road to the parking area. Leader: Steve Wiley (571) 345-6441 Rating: C [Hike Rating System explained](https://nvhc.com/hikeinfo/ratings/) Meet: **Please arrive by 9:15 a.m**. so that we can check everyone in and start hiking on time at 9:30. Park Entry Fee: $0.00

Ausarian Tantra Yoga is a practice that infuses the spirit and power of enlightenment through synchronizing breath, movement, meditation, and silent affirmation. Ausarian Tantra Yoga incorporates postures that reflect some of the principles of the Kemetic culture. It is a practice wherein gradual and deliberate movement allows moments for the mind, body, and spirit to connect and express oneness. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

International Spy Museum is an interactive museum in downtown Washington, D.C. focused on the history, tools, and techniques of espionage. **Buy general admission** ticket for 11:45 am from: https://share.google/pa8ArCYbsopKsmwpD **How to find us:** We will meet at the entrance **Lunch:** If more than 5 people wants to go for lunch, we will walk to L'Enfant Plaza food court for lunch and hangout more (429 L'Enfant Plaza SW)

Join us as The Washington Area Roadskaters lead you on a different adventure every week, skating through and around our Nation's Capital! For current details, check Facebook and Instagram. Facebook: https://www.facebook.com/groups/WashingtonAreaRoadskaters/events Instagram: https://www.instagram.com/weareskatedc/ We hope to see you soon!

**To Be Announced!**

Inspired by the successful events like "Pot Luck in the Park" and "Saturday Mornings @ East Market," this meetup promises a fun and engaging atmosphere where like-minded individuals can connect over a shared love for languages and cultures. Whether you're a language learner, ESL student, or simply passionate about exploring new cultures, this event is perfect for anyone looking to immerse themselves in a diverse and welcoming community. Come join us for an enlightening evening of language, culture, food, of course, and connections! (Everyone will choose from the menu and pay individually)

Interested? Contact Preston Moore k.preston.moore@gmail.com 614-300-5989 ———————————— Engaging in men’s work is the new way to forge friendships while being open-minded to personal growth. Many men experience healthier relationships, personally and professionally, by engaging in this work. Open Men’s Group is a container for men to share vulnerably without receiving judgment or feedback. We believe that emotionally mature, powerful, compassionate, and purpose-driven men will help heal some of society’s deepest wounds. We support the powerful brilliance of men and we are willing to look at, and take full responsibility for, the pain we are also capable of creating – and suffering. We care deeply about men, our families, communities, and the planet. Visit ManKind Project USA to discover more. https://mkpusa.org/

Ciao a tutt\*! I want to revive this group! Let's meet Monday at 6.30pm at the Upper Arlington Library (Tremont Branch) in Meeting Room A to speak in Italian for 1 hour.

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!