Mindful and Intuitive Eating

**Shift from autopilot to conscious choice!** This session is designed to help you move beyond reactive patterns and step into intentional living. Through mindfulness, emotional awareness, and reflective exercises, you'll uncover the habits that keep you stuck and learn how to respond to life with clarity and purpose. It's a journey from unconscious reaction to empowered intention. Key Takeaways: o Recognize and interrupt reactive behaviors o Cultivate emotional awareness and regulation o Develop tools for intentional decision-making o Align actions with values and inner truth Saturday, March 14th, 1:00 PM – 2:30 PM. Held at the Meditation Museum, 9525 Georgia Avenue, Silver Spring, MD. Free Event – Register at: [https://shorturl.at/V1luA](https://shorturl.at/V1luA) | | | --- | |

**A comprehensive workshop for anyone looking to maintain or build bone strength as we age. Perfect for all levels of experience.** **Workshop Highlights:** * Educational talk with interactive Q&A on: * How bones work: structure, function, and remodeling * What is osteopenia and osteoporosis? Risk factors, diagnosis, and myths * Guided movement practices (Qigong, Tai chi, Yoga, Pilates, etc.) without or with props such as yoga blocks, hand-held weights, exercise bands. * Standing movements, floor exercises * Safety concerns and contraindications for the exercises * Guided Meditations for body awareness and breathwork for bone building * Fall prevention: environment, awareness, agility * Lifestyle habits for lifelong bone health: nutrition, sleep, stress management, sunlight, etc. * Resources for continued learning **Each workshop will have a different focus, with differing content and exercises.** * **Jan 24:** The main focus will be posture awareness and fall prevention. * **Feb 7:** The main focus will be maintaining strong bones. **Who Should Attend:** * Anyone looking to know more and get clarity on how the bones work * Individuals looking for holistic bone strength building movement forms and nutrition recommendations * Those interested in learning more about developing safe movement practices and understanding what to avoid in any form of exercise * Individuals seeking practical lifestyle tips for maintaining bone strength as we age * Open to everyone, regardless of experience level. FEE: $44 per session, save when you attend both session at $80! ***Registration deadline is the Thursday prior to each event.*** MUST register here: https://www.tealcenter.com/classes-and-events/

*theme:* **DIY Group Psychoanalysis "Mirror Function vs Projection & Sameness"** Psychoanalysis "unlocks the past, informs the present, and expands the future. video clips: **Psychoanalytic SPIDER framework for listening 23min** [https://www.youtube.com/watch?v=znUgyRsN0nk](https://www.youtube.com/watch?v=znUgyRsN0nk) **Psychoanalytic theory in 3 minutes** [https://www.youtube.com/watch?v=ucB1b6f750k](https://www.youtube.com/watch?v=ucB1b6f750k) **Psychoanalysis A Curiosity about the mind 6min** [https://www.youtube.com/watch?v=TcmVjQBF4MQ](https://www.youtube.com/watch?v=TcmVjQBF4MQ) Psychoanalysis = a theory and practice treating symptoms and personality as **disguised compromises** around unconscious conflicts, using a structured relationship (transference) to make those patterns visible so you can **repeat less blindly** and **choose a bit more freely**. "Until you ***make the unconscious conscious***, it will direct your life and you will call it fate." Carl Jung \-\-\-\-\-\-\-\-\-\-\-\-\- **Interpersonal Process Group** **Psychodynamic shared exploration, learning and growth** Interpersonal process groups focus on the interactions and dynamics between group members to facilitate personal growth and learning. These groups provide a courageous space for individuals to explore their interpersonal patterns, receive feedback, and develop more effective social skills. **The core principle is that the group itself becomes a microcosm of a member's real-life relationships, allowing for insights and behavioral changes.** Key aspects of interpersonal process groups: * **Exploration of Interpersonal Dynamics:** Members examine their communication styles, relationship patterns, and how they relate to others within the group. * **Feedback and Self-Awareness:** The group provides a platform for members to receive feedback on their behaviors and develop greater self-awareness. * **Development of Social Skills:** Members practice new ways of relating, communicating, and collaborating within the group, leading to improved social skills. * **Microcosm of Relationships:** The group mirrors real-life relationships, allowing members to observe and analyze their patterns in a safe and controlled setting. * **Personal Growth and Well-being:** Through these processes, individuals can experience significant personal growth and enhanced well-being. Benefits of participating in an interpersonal process group: * **Increased self-awareness:** Understanding one's own behavior and its impact on others. * **Improved communication skills:** Learning to communicate more effectively and assertively. * **Stronger relationships:** Developing more fulfilling and meaningful relationships. * **Reduced anxiety and stress:** Finding support and coping mechanisms for social challenges. * **Enhanced empathy and understanding:** Learning to see situations from others' perspectives. \-\-\-\-\-\-\-\-\- Join us for an exciting meeting of personal growth as we delve deep into the realm of self-development. This meetup is designed for personal growth addicts like you who are eager to unlock their hidden potential and take charge of their lives. Don't miss this chance to meet fellow personal growth enthusiasts, share experiences, and learn from one another. Step into a journey of self-discovery, empowerment, and transformation. Come prepared to engage in provocative conversations, share your opinions, wrestle with challenging ideas, and leave with a renewed sense of deeper meaning and learning. **Tentative Agenda:** 1:00pm Social, Setup & Introductions, guidelines, terminology; 1:15pm Interactive open dialogue conversation & sharing; 2:45pm debrief, summary, debrief 3:00pm finish Light snacks, water & hot tea provided. Tysons-Pimmit Library is on Leesburg Pike (Rt 7) in Falls Church, VA off I-495 beltway exit 47. **Meeting room #2** is down 1st left hallway, on left side across from the bathrooms.

Hey Social Sips & Bites friends! 🎶🍹 One of our group’s absolute favorite feel-good bands, The Nonessentials, are back at The Solace Outpost, and we want the whole crew there! This is your chance to kick back with friends, enjoy amazing live music, sip on something delicious, and grab a tasty bite. Every time The Nonessentials play, the vibes are high and the dance floor is calling - let’s make it a night to remember! https://www.thenonessentialz.com/

Join us to enjoy Marcus DC, located in the Morrow Hotel in NoMa / Union Market neighborhood -hailed as one of the area's top dining destinations (2026 Washingtonian 100 Very Best Restaurants List), recognized as America's most beautiful new restaurant of 2025 by Robb Report and recognized for Executive Chef Anthony Jones who was named Rising Chef in the 2025 Eater DC Awards. It features a unique menu blending modern American cooking with Ethiopian and D.C. **The Washington Post** (Sietsema) While a number of dishes explain why Marcus DC is a hard reservation, the most riveting is a shareable entrée that’s the taste equivalent of a three-ring circus. Order Mel’s crab rice, and out comes a round pan of Carolina rice infused with obe ata, a rousing Nigerian red pepper and tomato sauce. The surface of the grains is colored with glossy bell peppers, okra stinging with hot sauce and spidery-looking, tangy fennel. Mounded on top is blue crab finished with béarnaise sauce mixed with uni — rich on rich, the top hat to complete the outfit. Like a proper paella, some bites are crisp, others are soft. Each forkful delivers a riot of flavor. Lucky diners get the bonus of having the largesse presented by Anthony Jones, the restaurant’s executive chef. A son of Maryland, Jones pays tribute to his family’s favorite crab shack, Mel's Crabs, near where he grew up in Calvert County with one of the best dishes now playing in Washington. Yes, I’m obsessed with it. We should all have more obe ata and sea urchin butter in our lives. The man behind the restaurant's name is Marcus Samuelsson, the famous talent behind Aquavit and Red Rooster in New York whose portfolio embraces 15 restaurants. Born in Ethiopia and raised in Sweden, the chef, 54, prefers talking about Marcus DC, set in the sleek Morrow hotel near Union Market. And rightly so: He’s in a hot spot of the best kind now — so much foot traffic! Such an inviting interior! — serving some of the most personal food of his career. He’s supported by a cast of locals, foremost Jones, whose attention and enthusiasm surface in every exchange and every dish. This being the Mid-Atlantic, much of the food originates from the water. Here come slices of fluke arranged in a circle with watermelon radishes and golden plantain crisps, buoyed by a fetching green pond: green apple and cucumber juice, as revivifying as the combination sounds. The kick on the plantains? Berbere, the Ethiopian spice blend. Browned scallops alternate with fleshy mushrooms and pickled white asparagus in another appetizer, this one set against a mole that’s a touch nutty and smoky. The airy-creamy green dollops? A whip of serrano, scallions and more. If you like spice, the kitchen has you covered. Throughout the menu, the kitchen deploys little accents that nudge plates from good to great. “Swediopian” is fusion at its finest: silken cured salmon and charred cucumber around which a server pours goldenberry broth, light yet assertive with ginger, mint and lemon juice. A sail of crisp injera makes for a fun finish. Samuelsson’s restaurants all serve cornbread, although it differs from location to location. For Marcus DC, the tall slices are tinted with blue corn, lashed with honey and presented with yassa butter, a spread of caramelized onion, preserved lemon and Dijon mustard that goes down like sunshine. The combination pretty much sells itself. The most widely consumed fish in Sweden makes another appearance in a select entrée, salmon crisped in the pan and so tender it falls away at the touch of a fork. Glazed with nori and gochujang, the fish arrives on a pale yellow butter sauce that pops with orange roe and gains color with minced chives. More fancies come courtesy of chunks of pickled daikon and little scrolls of sheer daikon wrapped around seaweed salad. Sweden meets Korea meets Japan. The strong ensemble cast reminds of my first dinner, when a server talked up Samuelsson’s far-flung interests. I recall the only continent he left out in his introduction was Antarctica. Just as Le Clou, the newcomer’s predecessor in this space, represented an uptick in French restaurants around town, Marcus DC rides a welcome wave of Black chefs sharing their stories, notably Kwame Onwuachi at Dogon and Eric Adjepong at Elmina. (Gone but not forgotten: Danielle Harris at the short-lived Almeda in Petworth.) As much as the menu, the interior helps tell Samuelsson’s story; the dining room is alive with colors that weave those of his youth with those of his travels. I love the spacious curved booths, the handsome bar and the open kitchen animated by cooks “in the city and of the city,” as Samuelsson puts it. Friends have spotted the top chef multiple times on the Acela en route from New York to D.C. He’s in town a fair amount. Samuelsson might like to know he has a great ambassador in the personable Jones, 36, who previously cooked under his boss at Red Rooster Overtown in Miami and knows his taste and his standards. This isn’t just a fishing hole, by the way. There’s roast chicken on the menu, because a hotel restaurant almost demands it. A glaze of sweet-tangy mumbo sauce brings it home. There’s a pasta, too, tossed with smoked clams and crisp snow peas and showered with pecorino. A meal could be made of the sweet potato, a side dish with star power: The smashed vegetable is made elegant with crème fraîche and shimmering salmon roe. Samuelsson’s secret weapons extend to executive pastry chef Rachel Sherriffe, whose sweet résumé includes Rooster & Owl in Washington and Jean-Georges in New York. At Marcus DC, she seduces diners with an intriguing rice pudding whose crisp notes come from puffed rice and whose green hue and breezy accent stem from Thai basil. An oval of yogurt sorbet and ginger lime jelly add cool and spark to the bowl. (The bite in the jelly? Sherriffe, who plays up savory notes in her handiwork, sneaks cayenne into the jiggle.) A dome of warm plum cake, flavored with almond paste and subtly nutty with teff flour, arrives with a scoop of cardamom ice cream and a crimson pool of sorrel jus that acknowledge both Samuelsson’s background and her Jamaican heritage — “Everything diaspora,” says Sherriffe. Looking forward to sharing this experience with you! ***Check out the menus [here](https://marcusdc.com/marcus-dc#menu)***[.](https://marcusdc.com/marcus-dc#menu) We ask that ALL folks honor their RSVP. If you are unable to attend after sending in a YES, please update your status so that others may join. In the event our group incurs a fee for no-shows / late cancellations, your ability to RSVP for future events will be restricted. Thank you in advance for your understanding. **WAITLIST:** Meetup does not allow a waitlist for paid events. If this event fills and you are interested in adding your name to the waitlist, please send host a message through the app. In the future, we will vary the days of the week and the types of restaurants so that we can attract many different types of diners. Feel free to make suggestions for future meet locations. All diners will pay their own tab. before departing the event. If you are unable to join us in March we hope you'll stay interested and join us for a meal in the future. Looking forward to catching up with you for a fantastic dinner at Marcus!

**Relax and Fill your own cup of self-care with the Ultimate Sound Healing Experience Sunday 3/15 at @532 yoga in Alexandria VA. This is a laying down experience with No Experience necessary. All you need is an open heart to welcome the sound medicine.** **What you may experience during this session:** -Stress Relief and deep relaxation -Ability to connect to your higher self, Ancestors and the divine -Relief physical pain -Release anxiety -Improve emotional balance -Increased feelings of joy, happiness, and inner peace -Ability to create self-love and improve relationships **What to bring:** -Your own water bottle -A Yoga mat -A blanket ( or use one at the studio) -Eye mask (The studio has eye masks for sale) -Comfortable clothes to breathe and lay down **About Jenny Perez Curandera:** Jenny is a Curandera Shaman specializing in Curanderismo and Shamanic healing modalities. It is her mission to be of service to individuals searching for inner healing, growth, and expansion, bringing healing and messages from the spirit world to anyone who is open to receiving them. She offers a variety of, ceremonies, workshops, and group events, offered to assist everyone in bringing back balance into their mind, body, and spirit. Private bookings are available. **Details:** **Date Sunday 03/15** **Cost: $45 Time 2pm-3pm register at [www.532yoga.com](http://www.532yoga.com/) under workshops** **Address: 532 yoga , 532 N. Washington St., Alexandria VA 22314 EST** (Arrive early to set up your spot) Info: [532yoga.com](http://532yoga.com/) under workshops \*\*\*\*Cancellation Policy: there are no refunds for missed or canceled reservations\*\*\*\*

**NOW ONLINE** The weekly Sunday morning (10:30 am to 12 noon) class begins with a welcome, short reflection on an aspect of the teachings, and includes an arriving meditation (15 minutes) that will often incorporate poems and may end with a reflection or question. The opening meditation is followed by an invitation to each person to share their name and a few words (for example, what is alive for them right now or what their intention is for the class or the day). The sharing has been a powerful support to help welcome new people, get to know each other, and build community/sangha. Following a brief period of mindful stretching/movement, we finish with a longer meditation (25-30 minutes) and final reflections on the teachings, sharing, Q&A, and announcements. Class participants are welcome to stay and engage with other members of the community or adjourn to a neighboring restaurant or coffee shop. This space is inclusive, everyone is welcome, and we invite you to bring with you all aspects of yourself. Learn more here: https://imcw.org/Calendar/Event-Calendar/EventId/3686/e/drop-in-class-livestreamed-19-apr-2020

Please bring a nutritarian dish or salad to share with at least 8 members. Also, you could bring containers to take home etras at the end of the evening. We will share resouces, recipes and other info as we support each other in choosing high nutrient dense eating.

Hello everyone, We'll be playing badminton again at Chinquapin on Mar 15 @2 PM for 2 hours. Look forward to seeing you there! Aditya

**A systemic constellation (also called Family Constellations) is a therapeutic group experience designed to uncover and resolve hidden family dynamics that may be influencing a person’s life.** Rooted in the work of Bert Hellinger, this method operates on the principle that unresolved traumas and patterns from previous generations can manifest in an individual’s relationships, health, or emotions. During the workshop, a facilitator guides participants as they explore these systemic entanglements using representatives—other group members who stand in for family members or key components of their issue. Through this process, participants gain deep insights into their energy field systems, fostering healing and a sense of resolution. These workshops provide a safe and supportive environment for self-discovery and transformation. Participants often experience profound emotional shifts as they witness and engage in the unfolding dynamics of their lives stories. By bringing unconscious loyalties, unresolved grief, or burdens to light, Family Constellation work helps individuals break free from limiting patterns, fostering greater harmony, self-acceptance, and a renewed sense of belonging. Whether attending as an active participant or as a representative, individuals often leave with a deeper understanding of their own lives and relationships. **Must register online FEE: $65** **Learn more and register** [here!](https://www.tealcenter.com/classes-and-events/)

# The Power of the Subconscious Mind **THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: What is the exact definition of the Subconscious Mind? How does it inflict unwanted feelings and anxiety in you? What determines how much pressure it exerts on a person? What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS?** **Attend and find out.** This group is sponsored by the Dianetics Life Improvement Center

**THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: What is the exact definition of the Subconscious Mind? How does it inflict unwanted feelings and anxiety in you? What determines how much pressure it exerts on a person? What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS!** This group is sponsored by the Dianetics Life Improvement Center.

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Join us for the Spring edition of [Nature Loving Fest](https://www.facebook.com/events/895148649812928), a small, thoughtfully curated outdoor gathering celebrating vegan eats, handmade goods, and the beauty of the season. Formerly known as our Vegan Pop-Up, this new chapter reflects what the event has always been — a space rooted in nature, community, and intentional living. Expect around 20 local vendors offering seasonal vegan eats, small-batch bakes, handcrafted goods, and earth-conscious products. Come support local makers, share good food, and celebrate the beginning of a new season with us. Admission is Free.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024