Mindful and Intuitive Eating

Class: Developing Your Intuitive/Energy Skills Contents: Clearings, empath work, meditation, learning and enhancing energy work skills for working on self and others For further information, please contact Madhu 301-760-7491, info@stress-reliefcenter.com

PLEASE READ AS THERE IS AN IMPORTANT CHANGE for the blind tasting at Maxwell Park only: prepayment will be required. Please note that refunds for cancellations are allowed up to 12 hours before the event start time. (This would be 6:15 AM so best to cancel the night before and definitely as soon as you know.) Please bear with me as we navigate this new process. The real maximum number of attendees will remain at 14, but since the Meetup App won’t let me make it a requirement to pre-pay when you RSVP "Yes," I’m not going to set a cap on Meetup's RSVP list, and we will see how that goes. Because there is no linkage between the Meetup App and Maxwell’s prepayment link, you can’t rely on Meetup's RSVP feature to know if there are still spots available. You will only know with certainty that the attendee cap has been reached if you are rejected while trying to prepay. Here is the pre-pay link: [https://www.giftrocker.com/secure/Order/?h=4375667a](https://www.giftrocker.com/secure/Order/?h=4375667a) Let me know if you have any specific questions. Thank you for your patience as we transition to this new process! Maxwell Park is 4 blocks from the Mt. Vernon Sq/7th St-Convention Center. 🍷 RSVP Please: --**If your plans have changed, please change your RSVP to No.** *Note start time of 6:15 PM!* Please plan to arrive on time. 🍷 What is blind wine tasting? In a blind tasting you use your sense of smell, sight, and taste to try to deduce which variety(wine grape) is in your glass. 🍷 Do I need to be a wine professional? Definitely not - this group is experience diverse and we welcome both wine newbies and wine pros (and everyone else in between). 🍷 How does this work? --Please arrive slightly before 6:15pm to grab a seat. --Maxwell Park will serve us two wine flights: 3 white wines around 6:20 pm and 3 red wines around 7:30 pm. Each flight is $20. A 20% gratuity and tax is added to that. Food and other wines are also available for purchase. --We will discuss each flight as a group and try to reach somewhat of a consensus. Then comes the *big reveal* where we discover if our guesses were right. Full vaccination is required, masks are optional. Unfortunately, while we will try to be as careful as possible, we cannot promise that this will be 100% Covid risk free, please keep that in mind when deciding whether or not to attend. Stay home if you are experiencing any symptoms of Covid 19. Please keep an eye on this event for possible changes. Hope to see you there ! \~ Linda Lists of possible wines: [White Wine Varieties](https://www.mastersommeliers.org/sites/default/files/ES%20Tast-CMS%20Probable%20List%20of%20Examinable%20White%20Grape%20Varieties-NEW_2015.pdf) [Red Wine Varieties](https://www.mastersommeliers.org/sites/default/files/ES%20Tast-CMS%20Probable%20List%20of%20Examinable%20Red%20Grape%20Varieties-NEW_2015.pdf)

Do you find yourself showing up in meditation sessions wondering why your mind won’t settle down?Are you trying to figure out why your body seems to become so uncomfortable in meditation sessions? Join Marsha, non-conventional meditator, certified yoga therapist, trauma sensitive yoga facilitator, and energy and sound healing facilitator, as we show up and unpack ways of meditating that uniquely resonate with you. Whether you find comfort in standing, sitting in a chair or on a yoga mat, or lying on the floor, eyes open or closed, you are welcome to show up just as you are, as we seek peace through movement and compassionate sharing experiences, while embodying the physical, intellectual, emotional, and spiritual benefits of meditation, energy + sound healing, and yoga therapy. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314 Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

[Profs and Pints DC](https://www.profsandpints.com/washingtondc) presents: **“What Digital Detectives Find,”** on the afterlife of your digital data and the methods of those who investigate it, with Jim Jones, associate professor at George Mason University and cyber security and digital forensics expert. [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://events.ticketleap.com/tickets/profsandpints/dc-digital-detectives](https://events.ticketleap.com/tickets/profsandpints/dc-digital-detectives) .] What happens when you delete digital data such as a picture, video, or email message? The truth is that “deleted” doesn't mean “gone,” and digital forensic investigators can extract and make sense of the residual fragments left over from data often assumed to be gone forever. Learn about the field of digital forensics—and the lessons it offers those who worry about sensitive data being exposed—with Jim Jones, who has been a cyber security and digital forensics practitioner, researcher, and educator for more than 30 years. You’ll learn how all investigations today, criminal and otherwise, to some degree involve digital forensics, an interdisciplinary field that draws from computer engineering, computer science, information technology, law, and ethics. Digital forensics doesn’t just respond to specific incidents, but also seeks out threats within organizations, analyzes malware, and buttresses cyber security. Much of the work of Dr. Jones, his colleagues, and students involves examining digital systems of all types to understand how data persists and decays and how it can be found and recovered. Dr. Jones will discuss how what happens to the digital data that you deleted depends on the type of device you are using, along with a host of other factors. You'll learn how digital data is stored on different devices and what does and doesn’t happen when you delete that data. You'll see examples of data extracted from different devices, demonstrations of what can be inferred from these remnants, and how investigators can tell if such remnants are genuine or not. Finally, you'll learn about strategies to mitigate the risk of exposing sensitive data. Dr. Jones will sort those that work from those that don’t. (Doors: $17, or $15 with a student ID. Listed time is for doors. Talk starts 30 minutes later.) Image: A digital forensics examiner works with evidence in the FBI’s New Jersey Regional Computer Forensics Laboratory (FBI photo).

How to Open our Heart to Life This series is based on a special practice known as the Four Immeasurables. These four – immeasurable love, immeasurable compassion, immeasurable joy and immeasurable equanimity – enable us to truly open our hearts to the people in our life and in our world. These practices and meditations encourage us to accept and transform all our relationships, even the difficult ones, with gratitude and appreciation. **REGISTRATION** Standard: $12 \| Financial Hardship: $6 \| Free for [Members](https://meditation-dc.org/membership/) [Pre-Register Here](https://meditation-dc.org/monday-evening-meditation/) Each class is available by drop in. Everyone is welcome to attend, no previous experience is required. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

This class is designed to target those places in the body that might need a little extra space breathed into them after a night's sleep. This morning, get your blood pumping and work out all the stiffness, cramping, and tightness that are often left in the body after hours of laying still. Now seize the day! **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Join us for a cozy and creative evening where art meets good company. This Sip & Paint event is designed for all skill levels—whether you’ve never painted before or just want a relaxing night out. 🕒 What to Expect (Agenda) • Arrival & Welcome (10–15 mins): Get settled, grab a drink, and meet the group • Guided Painting Session (1.5–2 hours): Step-by-step painting in a relaxed, supportive atmosphere • Social Time: Enjoy conversation, connect with others, and unwind as you paint No pressure, no perfection—just a fun and calming experience. 🍷 What’s Included • All painting supplies (canvas, brushes, paints, etc.) • Light refreshments • Wine 🎒 What to Bring Nothing! Just bring yourself and a positive, open mindset. 📍 How to Find Us This event is hosted in a private home in Lake Ridge area. The exact address will be shared with confirmed attendees prior to the event. Come solo or with a friend—this is a welcoming space to relax, get creative, and connect. 🎨✨

Every meal is a chance to care for the Earth. Come learn and taste with us! Celebrate Earth Day with a special edition of **Cooking for Peace** and discover how the food we choose can nurture both our inner world and the Earth we share. In this interactive workshop, we’ll explore how plant-based cooking supports not only our physical health, but also our mental clarity, spiritual well-being, and the health of the planet. Together we’ll present and taste simple, delicious recipes while reflecting on the deeper impact of our food choices on animals, ecosystems, and future generations. You’ll also learn how conscious cooking and mindful eating can become everyday practices that help reduce our environmental footprint while bringing more peace, balance, and gratitude into our lives. Join us for an inspiring Earth Day experience that brings together **food, awareness, and care for the planet**, one meal at a time. This workshop includes a discussion and vegan food tasting. Saturday, April 18th, 1:00 pm - 3:00 pm. Held at the Brahma Kumaris Meditation Museum - Maryland, 9525 Georgia Avenue, Silver Spring, MD. **Free Event - Donations Appreciated. Registration required at [https://shorturl.at/a7UT3](https://shorturl.at/a7UT3)**

A highly-requested returning teacher, Kecia Deveney, joins us for our annual Creative Minds Summit. Stitched After Printing: Gelli-Printed Fabric Creatures is welcoming to all levels and celebrates imperfection, texture, and personal voice. We’ll begin by printing directly onto fabric using Gelli Arts plates, layering color, pattern, and marks to create a surface full of history and movement. From there, the printed cloth becomes the foundation for a soft sculptural figure. Hand stitching, fabric collage, and simple mark making will bring each figure to life — wonky, expressive, and entirely unique. These are not perfect dolls; they are character-filled beings shaped by process and intuition. What you’ll learn: monoprinting layered designs on fabric using a polymer printing plate; intuitive mark making with paint and simple tools; shaping printed cloth into a soft sculptural figure; hand stitching for structure, detail, and expression; creating faces and personality through texture and stitches; trusting the process and letting a piece unfold naturally. Learn more about this class, your student supply kit fee & list via Artistic Artifacts’ secure online website: [https://artisticartifacts.com/products/cms-gelli-printed-fabric-creatures-with-kecia-deveney](https://artisticartifacts.com/products/cms-gelli-printed-fabric-creatures-with-kecia-deveney) \*\*\* Due to the size or other requirements of the class or concurrent scheduling, some classes are in our second-floor space: access is via stairs only. Registrations for all Artistic Artifacts classes MUST be paid for [through our website](https://artisticartifacts.com/collections/wk), or via a visit to our shop at 4750 Eisenhower Avenue. We encourage you to RSVP here, but to ensure your seat you MUST follow through via our website. [View our complete class policies »](https://artisticartifacts.com/pages/class-policies)

Badminton at Chinquapin! See you there!

Our April book is "The Highly Sensitive Person" by Elaine Aron. Join us for exploring the fascinating trait of high sensitivity, in Dr. Aron's pioneering book! Researchers believe approximately 20% of the human population has this trait that affects every dimension of a person's life, including mental and physical health, relationships, and more. Curious if you are highly sensitive? Dr. Aron's Self-Test Questionnaire is available on her website. [Are You Highly Sensitive?](https://hsperson.com/test/highly-sensitive-test/) Also, there's recently been a documentary on the topic of high sensitivity, where Dr. Aron discusses the trait. Here is a trailer. The full movie is available for free on YouTube. [Sensitive: The Untold Story](https://www.youtube.com/watch?v=nXlOyGuvfVE) We'll start the meeting with each person sharing their name and one thing they found interesting or helpful about the book, then have open discussion. Here is the Amazon description of the book: "ARE YOU A HIGHLY SENSITIVE PERSON? Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person (HSP) and Dr. Elaine Aron’s The Highly Sensitive Person is the life-changing guide you’ll want in your toolbox. Over twenty percent of people have this amazing, innate trait. Maybe you are one of them. A similar percentage is found in over 100 species, because high sensitivity is a survival strategy. It is also a way of life for HSPs. In this 25th anniversary edition of the groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, helps you grasp the reality of your wonderful trait, understand your past in the light of it, and make the most of it in your future. Drawing on her many years of study and face-to-face time spent with thousands of HSPs, she explains the changes you will need to make in order to lead a fuller, richer life. Along with a new Author’s Note, the latest scientific research, and a fresh discussion of anti-depressants, this edition of The Highly Sensitive Person is more essential than ever for creating the sense of self-worth and empowerment every HSP deserves and our planet needs."

**Experience the profound, transformational power of your own breath.** Our 90-minute monthly Breathwork class invites you to use conscious connected breathing as a path to healing and growth—especially valuable during life’s difficult moments. * This practice can help release emotional blockages, clear mental fog, and tap into resilience and self-compassion. Supported by evocative music and gentle guidance, you’ll journey deep within, allowing the breath to move energy and reveal new perspectives. * Each session includes time for journaling and integration, giving you space to process insights and emotions that arise. *All are welcome—no experience necessary, just bring a willingness to discover the strength within.* **Investment: $55 per session** **Must register [here](https://www.tealcenter.com/classes-and-events/)**

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Get ready for a fun night with amazing food, great energy, and even better company! 🥰✨ 🍽️ Portia’s Café — 6:30PM 🛼 Skate Zone 71 — 8:30PM Come join us for delicious vegan food and/or roller skating — it’s totally up to you! Whether you come for the food, the skating, or both… you’re in for a great time 💗 📍 Portia’s Café 4424 Indianola Ave Columbus, OH 43214 📍 Skate Zone 71 4900 Evanswood Dr Columbus, OH 43229

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Soccer + vegan deli eats = the perfect Saturday ⚽🌱🔥 We’re kicking things off with soccer (all levels welcome!) and then heading to Vida’s Plant-Based Butcher for some seriously good food—Vida’s Reubens, Philly cheesesteaks, Chipotle Cheddar Melt and classic deli sides. Whether you’re playing, socializing, or just here for the food, this is a great way to meet like-minded people and enjoy the day! Game → Food → Good vibes 📍 Soccer - Park of Roses 3923 N High St Columbus, OH 43214 📍 Vida’s Plant Based Butcher 1724 Northwest Blvd Unit C Columbus OH, 43212

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

**💖 Speed Dating from Home – Meet Indianapolis Singles Live on Zoom** This online speed dating event is built around a host who sets the tone, keeps things easy, and helps people feel comfortable from the first minute. Ditch the apps. Meet Indianapolis singles face-to-face on Zoom tonight. It's simple: complete a short personality quiz, jump on Zoom, and meet Indianapolis singles in guided one-on-one rounds. Matches shared afterwards. **Pick your age group and sign up:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Indianapolis&groupurlname=downtown-local-singles-mixer-and-mingle&ar=18-32&face_v=3.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Indianapolis&groupurlname=downtown-local-singles-mixer-and-mingle&ar=30-46&face_v=3.0) - 🚀 **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Indianapolis&groupurlname=downtown-local-singles-mixer-and-mingle&ar=40-58&face_v=3.0) **⚠️ Your RSVP doesn't guarantee a place.** Click your age group link below, register, and take the personality quiz to lock in your spot. Limited places. --- 👥 **Best for:** - People fed up with swiping who want actual conversation - Busy professionals who don't want to waste evenings - People re-entering the dating scene after a break 🧭 **How the session runs** 1. **Pick your age group** – Register through your link above. 2. **Take the personality quiz** – We use it to pair you with compatible Indianapolis singles. 3. **Log in** – Connect to the Zoom session from home. The host runs the show. 4. **Meet your matches** – Cycle through short chats with compatible Indianapolis singles. 🗂 **Quick details** - **Format:** Virtual on Zoom – hosted and well-structured - **Location:** Online from home – no need to go anywhere - **Host:** Experienced host steering the session ⭐ *"10/10. The host was fantastic and I actually had fun on the dates."* – Indianapolis first-timer --- ✨ Your next match could be one Zoom call away. 🦋 ✨ Quick version: this one gets straight to the point. Built for clarity over length. 🤝 **Community angle** - The atmosphere is guided, social, and easy to join - The community matters as much as the session itself - The structure is designed to help people settle in quickly That community angle is deliberate: better conversations, more familiar faces, and stronger momentum over time.