Mindful and Intuitive Eating

**Wash away the weeks stress! Fill your own cup of self-care and self-love with a candlelight sound healing experience with the harmonic vibrational sounds of the gong, crystal bowls, Tibetan bowls and many other high frequency instruments that will leave you feeling relax and rejuvenated.** **This is a laying down experience with No Experience necessary. All you need is an open heart to welcome the sound medicine.** **What you may experience during this session:** * Stress Relief and deep relaxation * Ability to connect to your higher self, Ancestors and the divine * Relief physical pain * Release anxiety * Improve emotional balance * Increased feelings of joy, happiness, and inner peace * Ability to create self-love and improve relationships **What to bring:** * Your own water bottle * A Yoga mat (or use one at the studio) * A blanket ( or use one at the studio) * Eye mask (if you have one) * Comfortable clothes lay down * A pillow if you want to get extra comfortable. **About Jenny Perez Curandera:** Jenny is a Curandera Shamanic Healer born into the Curanderismo tradition that utilizes Traditional Curanderismo Shamanic Healing modalities past down from previous generations. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after the sound healing session send an email to [healing@curanderasheart.com](http:// "mailto:healing@curanderasheart.com") or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart **Details** * Address: Address: 5852 Washington Blvd unit#5 Arlington VA 22205 (We are located on the second floor above trade roots coffee shop. Must enter on the side of the building and go upstairs) Our studio is located in the Westover Village in Arlington VA a walkable neighborhood with plenty of food options and street parking.(Please arrive early to set up your spot we will start on time, space is limited allowing all of our events to have an intimate vibe) * Every Friday Evening 6pm-7pm * Energy Exchange: $45 * Info: [healing@curanderasheart.com](http:// "mailto:healing@curanderasheart.com") 703\. 531\.7046 call or text \*\*\*\*Cancellation Policy: There are no refunds for missed or canceled reservations\*\*\*\*

**Joyful Mind Zendo** is happy to invite you to our **first film night** screening the Wim Wenders Oscar nominated film, **Perfect Days**. **Details:** * Come at **6:00 PM** to the **basement Zendo (back door)** to help set up. * Bring pizza, popcorn, dips, or beverages to share. * The screening will begin promptly at **6:30 PM**. * The films running time is 2hrs 4min, and will be followed by a short break and discussion. * Our evening will end by 9:30 PM. * Here is the [trailer](https://youtu.be/QzZBbX5A1FA?si=zTjQF8_t4oDzz3pd). * **See you soon and invite a friend!** | | | --- | | Perfect Days follows Hirayama, a middle-aged man living a life of humble simplicity in Tokyo. His days are governed by a meticulous routine: he wakes at dawn to the sound of a street sweeper, tends to his maple saplings, and drives his small van through the city to his job cleaning public toilets. Despite the seemingly lowly nature of his work, Hirayama performs his duties with the grace and precision of a master craftsman, finding deep contentment in the order and service he provides. | The core of Perfect Days is a celebration of presence and the dignity of labor\. Director Wim Wenders suggests that a meaningful life is not found in grand ambitions or material wealth\, but in the intentional appreciation of the here and now\. The film posits that true freedom comes from accepting life's limitations and finding 'perfection' in the subtle\, fleeting moments of harmony between humanity and nature\, encapsulated in the Japanese concept of Komerobi\. \|

Change and uncertainty are a constant part of modern life—and when the future feels unclear, it’s easy to feel anxious, unsettled, or overwhelmed. In this four-week meditation series, we’ll explore practical tools for working skillfully with uncertainty, fear, and change. Rather than trying to control what happens around us, these classes focus on developing inner stability, flexibility, and confidence. Through accessible teachings, guided meditations, and time for questions, learn how to remain calm and grounded even when life feels unpredictable. This series is suitable for beginners and beneficial for those with meditation experience. No prior knowledge of Buddhism is required. February 5: Why Uncertainty Feels So Uncomfortable February 12: Impermanence Without Fear February 19: Finding Inner Stability February 26: Confidence in an Unclear Future **REGISTRATION** Standard: $12 \| Financial Hardship: $6 \| Free for [Members](https://meditation-dc.org/membership/) [Pre-Register Here](https://meditation-dc.org/thursday-evenings/) Each class is available by drop in. Everyone is welcome to attend, no previous experience is required. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

Discover the power of your breath to manage your mind and experience instant peace & calm. Join a 60-minute free Workshop and get a glimpse of the Sudarshan KriyaTM- The breathing technique that is revolutionizing the lives of millions. What you’ll discover at ‘Beyond Breath’ ✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program ✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily! ✔ The peace & calm of a unique guided meditation ✔ Secret keys to manage your mind ✔ The power of surrounding yourself with positive, like-minded people. You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. The Happiness Program At the end of this workshop you may enroll into the Happiness Program (3 days, 3 hours each day) to learn the Sudarshan KriyaTM, a science-backed, rhythmic breathing technique through which you can: Tap into a reservoir of energy and use it as you please! Relieve deep-rooted stresses and anxieties Uplevel your productivity Overcome emotional blocks, move on from past events and shed limiting beliefs Heal your body & gain power over your mind Experience the true state of meditation Learn more about the Happiness Program & the Sudarshan KriyaTM in our introductory workshop 'Secrets to Meditation'. Instagram: artoflivingDMV aolf.live/secretstomeditation

**Every Tuesday, Wednesday, and Thursday, 7:00pm-7:30pm** Join us for a calming **guided evening meditation** designed to help you **release stress**, **quiet the mind**, and **restore inner peace**, even if you’ve never meditated before. * **Time:** 7:00–7:30 PM * **Format:** Gentle guidance + quiet time + peaceful reflection * **Perfect for:** Beginners and experienced meditators * **What to bring:** Just yourself **Come as you are. Leave feeling lighter.** * **Reserve your spot** (recommended) * **Free Event - Donations Appreciated** * **Bring a friend. First-timers welcome!** * **Arrive early to settle in. Doors open at 6:30 PM.**

**Rhythmic Dance Fitness** Enjoy a vibrant and engaging dance experience that blends global rhythms and diverse styles. This class combines elements of Bollywood, Latin, and other dance forms into a smooth, easy-to-follow flow designed to get you moving and grooving at a comfortable pace. Perfect for all levels, this class focuses on fun, relaxation, and connection with the music while giving you a gentle workout. Join us at the Meditation Museum for a refreshing and enjoyable dance session! (Please wear socks). Fri., Feb.20th, 6:30 pm – 7:30 pm. Held at Meditation Museum, 9525 Georgia Ave., Silver Spring, MD 20910. Free Event – Register at: [https://shorturl.at/nWnBB](https://shorturl.at/nWnBB)

Details Location: Crimson Whiskey Bar (Downstairs Bar, Not Rooftop) The purpose of Thinkers and Drinkers is to facilitate casual but meaningful and interesting conversations with other people in a face-to-face setting. The topics cover a wide variety of issues and are different for every meeting. While conversations may get heated at times, we ask that all members be respectful of each other and refrain from personal insults. Topic: Trust in Institutions Across much of the world, trust in major institutions, including government, media, corporations, courts, universities, and science, appears to be shifting. Surveys often show declining confidence in public institutions, while at the same time people continue to rely on them for stability, information, and coordination. Recent years have included disputed elections, misinformation concerns, public health crises, economic disruptions, and rapid technological change. These events have raised difficult questions about credibility, legitimacy, and accountability. Some argue that skepticism toward institutions is healthy in a democracy, encouraging transparency and reform. Others worry that widespread distrust can weaken social cohesion and make collective problem solving nearly impossible. Major surveys and studies on institutional trust include: • Pew Research Center, Public Trust in Government: https://www.pewresearch.org/politics/2024/04/30/public-trust-in-government-1958-2024/ • Edelman Trust Barometer (annual global survey): https://www.edelman.com/trust/trust-barometer • Gallup, Confidence in Institutions: https://news.gallup.com/poll/1597/confidence-institutions.aspx • World Values Survey, Trust indicators across countries: https://www.worldvaluessurvey.org Historically, periods of low institutional trust have sometimes preceded major reforms or political realignments, while in other cases they have contributed to instability or authoritarian backlash. Understanding when distrust is justified, and when it becomes dangerous, remains an open question. Questions to Consider • What factors most strongly shape trust in institutions, performance, transparency, shared identity, or something else? • Is declining trust primarily a problem, or can it be a healthy corrective? • Are some institutions, such as courts, science, or local government, more deserving of baseline trust than others? • How should societies respond when large portions of the public lose faith in elections, media, or public health guidance? • Can trust be rebuilt once it is lost, and if so, how? • Does technology, especially social media and AI, strengthen or weaken institutional legitimacy?

Join us on February 22nd for a transformative experience as we gather to celebrate the powerful 222 portal. In numerology, the number two is often referred to as the "Master Builder" number. It symbolizes partnership, balance, and harmony. As we enter the 222 portal, we are presented with a unique opportunity to embrace these qualities in our lives. This date not only amplifies the energy of collaboration and duality but also serves as a reminder to nurture our inner selves and seek peace. This unique event is designed to help you flow, heal, and transform, guiding you toward your inner balance and peace What to Expect: Yoga Flow with Elvia: Start your journey with a gentle yoga session led by Elvia. Suitable for all levels, this flow will incorporate mindful breathing and movements, allowing you to connect with your body and release tension. Feel the warmth of community as we embrace this practice together, fostering a sense of unity and support. Sound Healing with Jenny: Following our yoga session, immerse yourself in a soothing sound healing experience with Jenny. The resonant vibrations of singing bowls and other instruments will help deepen your state of relaxation, promoting healing on both physical and emotional levels. Allow the sound to wash over you, helping to realign your energy and restore balance. Join us on this special day to flow, heal, and transform as we explore the depths of our being and emerge with renewed clarity and balance. **Details** * Address: Address: 5852 Washington Blvd unit#5 Arlington VA 22205 (We are located on the second floor above trade roots coffee shop. Must enter on the side of the building and go upstairs) Our studio is located in the Westover Village in Arlington VA a walkable neighborhood with plenty of food options and street parking.(Please arrive early to set up your spot we will start on time, space is limited allowing all of our events to have an intimate vibe) * 2/22 4pm-5:30pm * Energy Exchange: $55 * Info: [healing@curanderasheart.com](mailto:healing@curanderasheart.com) 703\. 531\.7046 call or text \*\*\*\*Cancellation Policy: There are no refunds for missed or canceled reservations\*\*\*\*

**A systemic constellation (also called Family Constellations) is a therapeutic group experience designed to uncover and resolve hidden family dynamics that may be influencing a person’s life.** Rooted in the work of Bert Hellinger, this method operates on the principle that unresolved traumas and patterns from previous generations can manifest in an individual’s relationships, health, or emotions. During the workshop, a facilitator guides participants as they explore these systemic entanglements using representatives—other group members who stand in for family members or key components of their issue. Through this process, participants gain deep insights into their energy field systems, fostering healing and a sense of resolution. These workshops provide a safe and supportive environment for self-discovery and transformation. Participants often experience profound emotional shifts as they witness and engage in the unfolding dynamics of their lives stories. By bringing unconscious loyalties, unresolved grief, or burdens to light, Family Constellation work helps individuals break free from limiting patterns, fostering greater harmony, self-acceptance, and a renewed sense of belonging. Whether attending as an active participant or as a representative, individuals often leave with a deeper understanding of their own lives and relationships. **Must register online FEE: $65** **Learn more and register** [here!](https://www.tealcenter.com/classes-and-events/)

**NOW ONLINE** The weekly Sunday morning (10:30 am to 12 noon) class begins with a welcome, short reflection on an aspect of the teachings, and includes an arriving meditation (15 minutes) that will often incorporate poems and may end with a reflection or question. The opening meditation is followed by an invitation to each person to share their name and a few words (for example, what is alive for them right now or what their intention is for the class or the day). The sharing has been a powerful support to help welcome new people, get to know each other, and build community/sangha. Following a brief period of mindful stretching/movement, we finish with a longer meditation (25-30 minutes) and final reflections on the teachings, sharing, Q&A, and announcements. Class participants are welcome to stay and engage with other members of the community or adjourn to a neighboring restaurant or coffee shop. This space is inclusive, everyone is welcome, and we invite you to bring with you all aspects of yourself. Learn more here: https://imcw.org/Calendar/Event-Calendar/EventId/3686/e/drop-in-class-livestreamed-19-apr-2020

The [Simplicity Living Study Circle of Northern Virginia](https://www.coachingwithdanijk.com/study-circle) meets on the first Saturday of each month from 4:00 to 5:30 PM at Lacey Woods Park in Arlington, Virginia.\* **This is a rain or shine outdoor event.** This free community group offers a unique and empowering space for individuals seeking to live a simpler, more intentional life. Led by participant-driven discussions, our circle is designed to foster connection and support as members share their experiences, wisdom, and insights on simplifying their lives. Hosted by members of the Simplicity Living Circle of Northern Virginia, we aim to bring together like-minded people who are passionate about mindful living and environmental care. Whether you're new to the journey of simplicity or looking to deepen your practice, we invite you to join us in this nurturing and inclusive environment. \*This month's gathering was rescheduled due to hazardous conditions from the snowstorm in January. All other meetings will be held at the described time of month unless otherwise specified!

**Experience the profound, transformational power of your own breath.** Our 90-minute monthly Breathwork class invites you to use conscious connected breathing as a path to healing and growth—especially valuable during life’s difficult moments. * This practice can help release emotional blockages, clear mental fog, and tap into resilience and self-compassion. Supported by evocative music and gentle guidance, you’ll journey deep within, allowing the breath to move energy and reveal new perspectives. * Each session includes time for journaling and integration, giving you space to process insights and emotions that arise. *All are welcome—no experience necessary, just bring a willingness to discover the strength within.* Investment: $55 per session, SAVE with $200 for 4 sessions! Must register here: https://www.tealcenter.com/classes-and-events/

# **Unlocking Flow: Aligning with Your Natural Rhythm** ### **Step into ease, creativity, and conscious momentum.** Flow is the state where effort meets ease, and time seems to dissolve. This workshop explores how to access and sustain flow in your daily life by aligning with your natural rhythms, mentally, emotionally, and energetically. Through movement, breathwork, and mindful awareness, you'll learn how to cultivate flow states that support creativity, productivity, and spiritual alignment. **Key Takeaways:** * Understand the science and spirituality of flow states * Identify your personal rhythm and energy cycles * Learn practices to enter and sustain flow * Enhance creativity, focus, and inner harmony Saturday, Feb. 21st, 1:00 pm - 2:30 pm. Held at Meditation Museum, 9525 Georgia Ave., Silver Spring, MD Free Event – Register at: [https://shorturl.at/6wKXS](https://shorturl.at/6wKXS)

In a Family Constellation workshop, your inner landscape is brought out of abstraction and into a living form. Rather than staying trapped in the loop of mental analysis, your issue is externally mapped into physical space, allowing you to see it as a three-dimensional field of relationships, forces, and movements. This spatialization creates an immediate, intuitive grasp of dynamics that are often invisible when held only inside the mind. As representatives embody elements of your system, unconscious material begins to speak through sensation, posture, emotion, and impulse—revealing hidden loyalties, interrupted bonds, and frozen patterns. What emerges is not a story about the problem, but a direct encounter with its structure. Family Constellation work operates as a post-modern, neo-shamanic ritual technology—an energetic container that the ancient layers of the psyche recognize and respond to. It bypasses excessive verbal processing and speaks in the language of image, body, and field, often landing with a depth and impact beyond talk therapy alone. This modality doesn’t just uncover wounds; it reconnects you to inner resources—strength, belonging, dignity, ancestral support—that were always present but obscured. From this place, genuine movement becomes possible. The work tends to feel less like “fixing” and more like remembering who and what you already are, creating conditions for profound healing, clarity, and moving forward. Randy Goldberg, LMT is a graduate of the DC Hellinger Institute, and of advanced studies in Family Constellation with Heinz Stark of Germany. He is a former Yoga monk, Craniosacral therapist, and a world-renowned astrologer (both Western and Vedic) interviewed by the Washington Post, NPR, and CNN. He has facilitated Family Constellation therapy for individuals and groups for more than 20 years. More information at www.randygoldberg.org ; 202-380-6850 or randygoldberg.org@gmail.com Febuary 21st Saturday 1-5pm at the TEAL Center in Arlington VA $65 4001 9th Street North, Suite 230 Arlington, VA 22203 To register, go to https://www.wellnessliving.com/rs/event/teal_center?k_class=870820

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

**When:** Saturday\, February 21 \| 5:00 PM – 8:00 PM **Where:** [1124 Parsons Ave, Columbus, OH 43206](https://twodollarradiohq.com/about-us) Looking for a night of meaningful connection and great vegan food? Join us at [Two Dollar Radio Headquarters](https://www.google.com/viewer/place?mid=/g/11fkn49_yq&sa=X&ved=2ahUKEwj14_nkjsWSAxVt4ckDHdRCH4oQqdYPegYIAQgFEAI) for a special community gathering! **What’s on the menu?** While [2$R](https://www.google.com/viewer/place?mid=/g/11fkn49_yq&sa=X&ved=2ahUKEwj14_nkjsWSAxVt4ckDHdRCH4oQqdYPegYIAQgGEAI) typically serves a selection of [house-made sandwiches](https://twodollarradiohq.com/weekly-food) and vegan pastries, they are creating a **special menu** specifically for our event. You can also grab a coffee, tea, or a drink from their [full bar](https://twodollarradiohq.com/) of cocktails and beer. **The Main Event:** * **Play:** Bring a favorite game from home to share or dive into the ones available at the shop. * **Connect:** Meet new and old friends in a space that values independent culture and plant-based living. * **Support:** Help us champion a local, family-owned vegan business that doubles as a powerhouse [indie book publisher](https://twodollarradio.com/pages/headquarters). **Parking Instructions:** * **Street Parking:** There is free public street parking available on both sides of Parsons Avenue and on the surrounding residential side streets. * **Lot Parking:** The [Columbus Metropolitan Library](https://www.google.com/viewer/place?mid=/g/126262ks5&sa=X&ved=2ahUKEwj14_nkjsWSAxVt4ckDHdRCH4oQqdYPegYIAQgKEAM) lot (1113 Parsons Ave) is located directly across the street and is available for guest use **only after the library has closed**. On Saturdays, the lot is typically available starting at 6:00 PM. * **Bike Parking:** For those cycling, there is a bike rack conveniently located at the corner of Cline and Parsons.

Join us at Losing Weight in Columbus at Bloc Garten on a Saturday afternoon. This will be an active and engaging day, in lieu of our weekly check in. Why climbing you may ask? Because that's what I know best, and also since its and indoor sport, its great for a winter time hobby! Join us and find out what it's all about! We'll also do a brief check in to see how everyone is doing. 🚨🚨 Day passes cost 23$ + 7$ shoe rental fee for a total of 30$ 🚨🚨 [https://5.life/bg/](https://5.life/bg/)

Always an overachiever, David Bayer didn't settle for being Number Two in just about anything. Whether a runaway entrepreneurial success as a teenager, the leading online director for Ducati with over $70 million in sales, or as an early mid-life crisis overachiever with at least three wildly self-destructive behavioral addictions, whatever David did, he did it wholeheartedly. Not surprisingly then, when it came to facing his failures and determining his next course of action, David sought health and healing with the same full-strength effort he had previously used to bring about his own ruination. Seeking to learn from the best of the best, David's pursuit of tangible, practical, actual change from the mind and emotions, outward, brought a new passion--that of encouraging others to learn from his mistakes and to be able to strive after and achieve healing and success in their own lives. We are reading *A Changed Mind*, by David Bayer, and can't wait to enjoy the group discussion on **Wednesday, March 4, 2026, 6:30 pm**, at **True Food Kitchen, Easton Town Center**. Come join us! Get your tickets on [EventBrite](https://www.eventbrite.com/e/a-changed-mind-columbus-ohio-tickets-1978437853879)! Check us out on [Facebook](https://www.facebook.com/events/1390625182655746)!

Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.