Mindful and Intuitive Eating

At this event you'll discover how to better understand and control your subconscious mind, helping you overcome doubts and fears. If you have anger issues, depressions and anxieties. this event will show you how to overcome them.

Class: Developing Your Intuitive/Energy Skills Contents: Clearings, empath work, meditation, learning and enhancing energy work skills for working on self and others For further information, please contact Madhu 301-760-7491, info@stress-reliefcenter.com

Tuesdays\, Wednesdays \| 12:15pm\-12:35pm Take an afternoon break and intentionally cultivate inner peace, mindfulness and concentration, No previous experience is necessary. No special clothing is required. Just show up! Each 20 minute session will include: * A short introduction to the meditation for the day * A guided meditation to relax and refresh body and mind * Advice for the day ahead No experience is necessary. Everyone is welcome! **REGISTRATION** Standard: $5 \| Financial Hardship Available \| Free for [Members](https://meditation-dc.org/membership/) [Pre-Register Here](https://meditation-dc.org/quick-class-registration/#top) Each class is available by drop in. Everyone is welcome to attend, no previous experience is required. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

Hello everyone, We'll be playing badminton again at Chinquapin on Mar 11 @7:30 PM for 1 hour. Look forward to seeing you there! Aditya

**Tired of surface-level conversations?** Join us for *Ditch the Small Talk*—an evening of deep, real connection with strangers who are down to go there. We’ll meet at the church (we are a secular group), break into small groups, and draw questions from a deck of cards designed to spark vulnerable, honest conversations. ***Rules:*** 1. Don't debate politics. 2. Keep what is shared in the group within the group. 3. If you need to use your phone, step away from your group first. \*\*If you show up late, please hop into a group and don't interrupt the speaker. Just sit down in a group of your choice, and they'll bring you up to speed when whoever is talking finishes. Community of Christ church: 3526 Massachusetts Ave.

At this event you'll discover how to better understand and control your subconscious mind, helping you overcome doubts and fears. If you have anger issues, depressions and anxieties. this event will show you how to overcome them.

At this event you'll discover how to better understand and control your subconscious mind, helping you overcome doubts and fears. If you have anger issues, depressions and anxieties. this event will show you how to overcome them.

**Relax and Fill your own cup of self-care with the Ultimate Sound Healing Experience Sunday 3/15 at @532 yoga in Alexandria VA. This is a laying down experience with No Experience necessary. All you need is an open heart to welcome the sound medicine.** **What you may experience during this session:** -Stress Relief and deep relaxation -Ability to connect to your higher self, Ancestors and the divine -Relief physical pain -Release anxiety -Improve emotional balance -Increased feelings of joy, happiness, and inner peace -Ability to create self-love and improve relationships **What to bring:** -Your own water bottle -A Yoga mat -A blanket ( or use one at the studio) -Eye mask (The studio has eye masks for sale) -Comfortable clothes to breathe and lay down **About Jenny Perez Curandera:** Jenny is a Curandera Shaman specializing in Curanderismo and Shamanic healing modalities. It is her mission to be of service to individuals searching for inner healing, growth, and expansion, bringing healing and messages from the spirit world to anyone who is open to receiving them. She offers a variety of, ceremonies, workshops, and group events, offered to assist everyone in bringing back balance into their mind, body, and spirit. Private bookings are available. **Details:** **Date Sunday 03/15** **Cost: $45 Time 2pm-3pm register at [www.532yoga.com](http://www.532yoga.com/) under workshops** **Address: 532 yoga , 532 N. Washington St., Alexandria VA 22314 EST** (Arrive early to set up your spot) Info: [532yoga.com](http://532yoga.com/) under workshops \*\*\*\*Cancellation Policy: there are no refunds for missed or canceled reservations\*\*\*\*

**NOW ONLINE** The weekly Sunday morning (10:30 am to 12 noon) class begins with a welcome, short reflection on an aspect of the teachings, and includes an arriving meditation (15 minutes) that will often incorporate poems and may end with a reflection or question. The opening meditation is followed by an invitation to each person to share their name and a few words (for example, what is alive for them right now or what their intention is for the class or the day). The sharing has been a powerful support to help welcome new people, get to know each other, and build community/sangha. Following a brief period of mindful stretching/movement, we finish with a longer meditation (25-30 minutes) and final reflections on the teachings, sharing, Q&A, and announcements. Class participants are welcome to stay and engage with other members of the community or adjourn to a neighboring restaurant or coffee shop. This space is inclusive, everyone is welcome, and we invite you to bring with you all aspects of yourself. Learn more here: https://imcw.org/Calendar/Event-Calendar/EventId/3686/e/drop-in-class-livestreamed-19-apr-2020

Please bring a nutritarian dish or salad to share with at least 8 members. Also, you could bring containers to take home etras at the end of the evening. We will share resouces, recipes and other info as we support each other in choosing high nutrient dense eating.

**Shift from autopilot to conscious choice!** This session is designed to help you move beyond reactive patterns and step into intentional living. Through mindfulness, emotional awareness, and reflective exercises, you'll uncover the habits that keep you stuck and learn how to respond to life with clarity and purpose. It's a journey from unconscious reaction to empowered intention. Key Takeaways: o Recognize and interrupt reactive behaviors o Cultivate emotional awareness and regulation o Develop tools for intentional decision-making o Align actions with values and inner truth Saturday, March 14th, 1:00 PM – 2:30 PM. Held at the Meditation Museum, 9525 Georgia Avenue, Silver Spring, MD. Free Event – Register at: [https://shorturl.at/V1luA](https://shorturl.at/V1luA) | | | --- | |

# The Power of the Subconscious Mind **THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: What is the exact definition of the Subconscious Mind? How does it inflict unwanted feelings and anxiety in you? What determines how much pressure it exerts on a person? What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS?** **Attend and find out.** This group is sponsored by the Dianetics Life Improvement Center

COST: Green Spring has a parking fee which we will collect together because they consider us a “group” with different fee rules. Therefore, DO NOT put parking fee in parking lot collection box. Instead, please bring some cash for the GROUP fee (dollar bills or a fiver) to our start point. DESCRIPTION: Join us on a slowish walk over gentle hills with stops (up to two miles in about two hours) at Green Spring Gardens, Alexandria, to enjoy the waning wonders of winter (and even last autumn) and the signs of spring.(Unfortunately, the mulched trails and slopes are not wheelchair accessible nor suitable for those with walking difficulties.) Experience nature in a leisurely way, and awaken your senses. Before trees leaf out, we still get our longest scenic views, evergreens pop, and groups of bare trees are like sculpture gardens. Delight in the rush of spring water and colors and textures of early flowers. In the Glass House conservatory, preview what will become the colorful late-spring planted gardens. WHAT WE'LL DO: We will meander up to 2 miles in about 2 hours within Green Spring Gardens (with opportunities to stop, engage and wonder) and end up back at the visitors center. YOUR GUIDE: Adrienne Betancourt is an educator (with a career in adult education and college programs.) She completed the Maryland Natural Naturalist 60-hour course and has continued to study natural history, with experience leading programs and walks for kids, families, and adults. MEETING POINT: Drive to : 4603 Green Spring Rd, Alexandria, VA 22312 Meet at 10:30 AM for a short introduction (that is, OUTSIDE main door of the Visitor's center in view of reception desk and restrooms and water inside). We start walking at 10:45 AM. PARKING: Medium-sized lot available. But do NOT put fees into parking box slots. Instead hold onto your cash for when we collect the required GROUP fee, please. WEATHER: Steady rain cancels event. We will add updates as needed. PREPARATION: * Sturdy comfortable footwear * Hiking poles (optional) * Comfortable layers * Water! * Snack and/or lunch if desired * Backpack * Sunblock * Bug spray * Optional: bring binoculars and your charged up cell phone for taking photos and using nature apps. WEBSITE & NEWSLETTER: [https://imaginebeingwell.org](https://imaginebeingwell.org/) [Click Here to Sign Up](https://www.zeffy.com/en-US/newsletter-form/sign-up-for-the-imagine-well-being-newsletter) to join Imagine Well Being’s mailing list to stay informed on the latest news and upcoming events and retreats. LIABILITY RELEASE: With my RSVP, I hereby stipulate that I am physically sound to participate in this event. I understand and agree that all classes, gatherings, and workshops are undertaken at my sole risk and that Imagine Well Being guides and instructors shall not be liable for injuries or damages to my person or property arising out of or connected to any of these activities. I authorize Imagine Well Being guides and instructors to call 911 in the event that I appear to require emergency medical care and assume responsibility for all associated costs. I have carefully read this agreement and understand its contents. I agree that it is a complete release of liability for any injuries or damage that I may sustain due to Imagine classes, gatherings, and workshops.

**A systemic constellation (also called Family Constellations) is a therapeutic group experience designed to uncover and resolve hidden family dynamics that may be influencing a person’s life.** Rooted in the work of Bert Hellinger, this method operates on the principle that unresolved traumas and patterns from previous generations can manifest in an individual’s relationships, health, or emotions. During the workshop, a facilitator guides participants as they explore these systemic entanglements using representatives—other group members who stand in for family members or key components of their issue. Through this process, participants gain deep insights into their energy field systems, fostering healing and a sense of resolution. These workshops provide a safe and supportive environment for self-discovery and transformation. Participants often experience profound emotional shifts as they witness and engage in the unfolding dynamics of their lives stories. By bringing unconscious loyalties, unresolved grief, or burdens to light, Family Constellation work helps individuals break free from limiting patterns, fostering greater harmony, self-acceptance, and a renewed sense of belonging. Whether attending as an active participant or as a representative, individuals often leave with a deeper understanding of their own lives and relationships. **Must register online FEE: $65** **Learn more and register** [here!](https://www.tealcenter.com/classes-and-events/)

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

🌱 Vegan Dinner + Bowling Night 🎳 Join us for a relaxed vegan dinner at Loving Hut on Saturday, March 14 from 6:00–8:00 PM. We’ll enjoy delicious plant-based food, good conversation, and chill, friendly vibes. After dinner, we’ll head over for bowling at Holiday Lanes for some fun and laughs 🎉 ✨ All are welcome 🥗 100% vegan dinner 🎳 Bowling afterwards (optional) Come eat, connect, and enjoy a fun Saturday night together 💚 Locations: Loving Hut 6569 E Livingston Ave Reynoldsburg, OH 43068 Holiday lanes 4589 E Broad St Columbus, OH 43213

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Join us for the Spring edition of [Nature Loving Fest](https://www.facebook.com/events/895148649812928), a small, thoughtfully curated outdoor gathering celebrating vegan eats, handmade goods, and the beauty of the season. Formerly known as our Vegan Pop-Up, this new chapter reflects what the event has always been — a space rooted in nature, community, and intentional living. Expect around 20 local vendors offering seasonal vegan eats, small-batch bakes, handcrafted goods, and earth-conscious products. Come support local makers, share good food, and celebrate the beginning of a new season with us. Admission is Free.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!