Mindful and Intuitive Eating

Tuesdays\, Wednesdays \| 12:15pm\-12:35pm Take an afternoon break and intentionally cultivate inner peace, mindfulness and concentration, No previous experience is necessary. No special clothing is required. Just show up! Each 20 minute session will include: * A short introduction to the meditation for the day * A guided meditation to relax and refresh body and mind * Advice for the day ahead No experience is necessary. Everyone is welcome! **REGISTRATION** Standard: $5 \| Financial Hardship Available \| Free for [Members](https://meditation-dc.org/membership/) [Pre-Register Here](https://meditation-dc.org/quick-class-registration/#top) Each class is available by drop in. Everyone is welcome to attend, no previous experience is required. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

**Tired of surface-level conversations?** Join us for *Real Talk*—an evening of deep, real connection with strangers who are down to go there. We’ll meet at the church (we are a secular group), break into small groups, and draw questions from a deck of cards designed to spark vulnerable, honest conversations. ***Rules:*** 1. Don't debate politics. 2. Keep what is shared in the group within the group. 3. If you need to use your phone, step away from your group first. \*\*If you show up late, please hop into a group and don't interrupt the speaker. Just sit down in a group of your choice, and they'll bring you up to speed when whoever is talking finishes. Community of Christ church: 3526 Massachusetts Ave. PS—If you want to support the group (Meetup organizer fees, new card games, misc. materials) then you can buy me a coffee here: https://buymeacoffee.com/dillantaylor ^^This is 100% optional, and can be done on a one-time or monthly basis. But the meetup will always be free. Thanks! 🙏

Mindfulness Meditation group practice every Wednesday evening at Unity of Gaithersburg. Mindfulness practice is not about achieving some special state of mind; it is more about noticing the experience you are having without trying to change it. This interesting video suggests why you might sit and watch your mind wander off. https://www.youtube.com/watch?v=DmmBF8eTl18 This noticing tends to shift your nervous system from a 'fight-or-flight' state to a more relaxed and receptive state. In this receptive mental state, you begin to see your own experience differently and, over time, see other people and the world differently. Also, it is good for you: "the effect of regular meditation on the cortex was so profound that fifty-year-old meditators had a prefrontal cortex that looked like that of a twenty-five-year-old" [https://www.amazon.com/gp/product/B07PLRZVTT](https://www.amazon.com/gp/product/B07PLRZVTT) Here is an interesting and funny take on meditation by Ajahn Brahm: [https://www.youtube.com/watch?v=TR60RRmXeYs](https://www.youtube.com/watch?v=TR60RRmXeYs). If you arrive on time, there will be an introduction at the beginning, if you arrive late, find a chair and join us. There will be some discussion after. This is a free event, but contributions to the church's expenses are welcome. You can just show up this Wednesday or subsequent Wednesdays. More information at [https://www.unityofgaithersburg.org](https://www.unityofgaithersburg.org/)/

Flow, breathe, and center yourself as you explore the transformative power of Vinyasa, where movement and breath unite to create a harmonious flow of energy. This dynamic class incorporates sun salutations, standing postures, backbends, and floor stretches—each designed to challenge your strength, balance, and flexibility. Advanced variations are taught along with modifications. Each session is anchored by a thoughtful theme inspired by yoga philosophy (sutras), providing a deeper theme for reflection and self-growth. Whether you’re looking to deepen your practice, challenge yourself, or simply find a community of like-minded individuals, this class is designed to empower and inspire. Expect a dynamic and playful class that encourages both individual exploration and a sense of connection with others. This practice will leave you feeling refreshed, centered, and connected. The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

♠️😲♠️ W.O.W. Spades Night ♠️😲♠️ Washington on Wednesday (W.O.W.) - 3rd Wednesday Spades in DC 🌟Spades in DC! 😀 Hang out with a friendly and welcoming group. Meet new people and have a great time! ✅️ No partner needed! Find one onsite. All skill levels are welcome. 📌 Nando's Peri-Peri Chicken - Navy Yard 300 Tingey St SE #150, Washington, DC 20003 ❤️ **Posted in multiple groups. So, expect a nice crowd.** 🚌 One block from Navy Yard Metro Station 🚗 Street and Garage Parking available. **** 🍷 Alcoholic beverages are available! 🍗 Please support the business by purchasing food/drinks. 🌟 The fun starts at 5:30pm! RSVP today.

**NOW ONLINE** The weekly Sunday morning (10:30 am to 12 noon) class begins with a welcome, short reflection on an aspect of the teachings, and includes an arriving meditation (15 minutes) that will often incorporate poems and may end with a reflection or question. The opening meditation is followed by an invitation to each person to share their name and a few words (for example, what is alive for them right now or what their intention is for the class or the day). The sharing has been a powerful support to help welcome new people, get to know each other, and build community/sangha. Following a brief period of mindful stretching/movement, we finish with a longer meditation (25-30 minutes) and final reflections on the teachings, sharing, Q&A, and announcements. Class participants are welcome to stay and engage with other members of the community or adjourn to a neighboring restaurant or coffee shop. This space is inclusive, everyone is welcome, and we invite you to bring with you all aspects of yourself. Learn more here: https://imcw.org/Calendar/Event-Calendar/EventId/3686/e/drop-in-class-livestreamed-19-apr-2020

In a world where tension and division feel constant, choosing compassion is a powerful and conscious act. This session invites you to explore how compassion can become your greatest strength, especially in moments of disagreement, misunderstanding, or emotional charge. We’ll explore how to pause, regain clarity, and respond with calm rather than react from emotion. Discover how compassion does not mean giving up your voice or values, but expressing them with dignity, steadiness, and inner confidence. Leave feeling empowered, centered, and equipped with tools to navigate difficult conversations and relationships with grace and strength, starting from within. Sat., Jan. 24th, 1:00 pm - 2:30 pm. Held at Meditation Museum, 9525 Georgia Ave., Silver Spring, MD 20910. Free Event – Register at: [https://shorturl.at/fuwuy](https://shorturl.at/fuwuy)

**Experience the profound, transformational power of your own breath.** Our 90-minute monthly Breathwork class invites you to use conscious connected breathing as a path to healing and growth—especially valuable during life’s difficult moments. * This practice can help release emotional blockages, clear mental fog, and tap into resilience and self-compassion. Supported by evocative music and gentle guidance, you’ll journey deep within, allowing the breath to move energy and reveal new perspectives. * Each session includes time for journaling and integration, giving you space to process insights and emotions that arise. *All are welcome—no experience necessary, just bring a willingness to discover the strength within.* Investment: $55 per session, SAVE with $200 for 4 sessions! Must register here: https://www.tealcenter.com/classes-and-events/

Whether you are a pickleball pro or have never played before, come join your fellow vegan and vegan-aspiring singles at Kraken for a pickleball afternoon! We will be playing doubles, but you don't need a partner to join! The event fee will go to reserving pickleball courts for our group. For planning purposes, RSVPs close January 23. If you cancel your RSVP on or before January 17, you can receive a refund. If you cancel your RSVP on January 18 or later, we will not be able to issue you a refund and the funds will be used to support VSDC's mission. Kraken does have other activities, including roller skating, ping-pong, and darts. Attendees are welcome to play the other games, but you will have to pay extra. **As a VSDC singles event, this event is for vegan and vegan-aspiring adults who do not currently have a romantic partner.** People of any sexual orientation may join as long as they are single. Anyone 21 or older is welcome. You do not need to be looking to date; you can just come socialize with other singles. **Transportation** The nearest Metro station is Rhode Island Ave on the Red Line. There is a parking lot as well. **VSDC: More Than A Meetup** We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)! **Ways to Stay In Touch with Us** Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to: * Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. * Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities. * Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us. **Interested in Volunteering with VSDC?** VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/). **Only Vegan Food, Please** While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at our events. If you would like to [explore a vegan diet or get support in making lifestyle changes, consider these resources](https://vsdc.org/exploringvegan/). **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

Unearth insights and intentionally blend herbs and teas at our Community Tea & Tarot gathering—an elevated tarot experience that goes far beyond a traditional card pull. Draw from a curated selection of herb-themed oracle and tarot card decks to connect to your query, revealing the essence of a plant ally that will become the base herb for a tea you create. Each card corresponds to one of the 36+ herb jars included on our crafting table, forming an altar to plant allies and spirit guides, creating a container in which we navigate the liminal space between the abstract and the tangible, the spiritual and the embodied, and where we prepare to infuse with intuition. Guided by Teishu Mike Barberesi, certified tea sommelier and Taoist tea witch, the gathering unfolds as ritual: grounding meditation, shared reflection, storytelling, communal insight, and collective meaning-making, culminating in the creation of your own custom tea blend ceremoniously sealed with wax, a dried flower, and your intention so that you can integrate the tea ritual into your practice. Space is limited, so RSVP is required. Please plan to arrive 15 minutes early so you can get situated. FIRST TIMERS: All are welcome, as long as you come with an open/positive mind and respectful heart. No prior experience necessary. You are also welcome to walk our grounds or check out our crystal shop. IMPORTANT DIRECTIONS: The address is 15406 Riding Stable Rd. Property is at end of 1/2 mile long driveway into the woods. You will drive over a small stream. Please be EXTRA MINDFUL to drive slowly (under 10 MPH) so as to not stir up any driveway dust. It is a shared driveway, so it’s important to respect our neighbors. Please do not stop to interact with horses. This is an extended offering to allow us more time to explore tarot divination more deeply. Suggested Donation: $30-40. There’s a bowl by the front door. Put in what feels right. There are also Venmo and Paypal options. With Love and Gratitude

**A comprehensive workshop for anyone looking to maintain or build bone strength as we age. Perfect for all levels of experience.** **Workshop Highlights:** * Educational talk with interactive Q&A on: * How bones work: structure, function, and remodeling * What is osteopenia and osteoporosis? Risk factors, diagnosis, and myths * Guided movement practices (Qigong, Tai chi, Yoga, Pilates, etc.) without or with props such as yoga blocks, hand-held weights, exercise bands. * Standing movements, floor exercises * Safety concerns and contraindications for the exercises * Guided Meditations for body awareness and breathwork for bone building * Fall prevention: environment, awareness, agility * Lifestyle habits for lifelong bone health: nutrition, sleep, stress management, sunlight, etc. * Resources for continued learning **Each workshop will have a different focus, with differing content and exercises.** * **Jan 24:** The main focus will be posture awareness and fall prevention. * **Feb 7:** The main focus will be maintaining strong bones. **Who Should Attend:** * Anyone looking to know more and get clarity on how the bones work * Individuals looking for holistic bone strength building movement forms and nutrition recommendations * Those interested in learning more about developing safe movement practices and understanding what to avoid in any form of exercise * Individuals seeking practical lifestyle tips for maintaining bone strength as we age * Open to everyone, regardless of experience level. FEE: $44 per session, save when you attend both session at $80! ***Registration deadline is the Thursday prior to each event.*** MUST register here: https://www.tealcenter.com/classes-and-events/

Winter Restaurant Week 2026 is around the corner! Let's get together to enjoy dinner at [Imperfecto](https://www.sevenreasonsgroup.com/imperfecto), a Michelin star restaurant. The restaurant is inspired by the intersection between Mediterranean and Latin American cultures, and sustained in Enrique Limardo's bold culinary approach. Imperfecto has not posted the RW menu on their website yet, but you can take a look at their [various menus](https://www.sevenreasonsgroup.com/imperfecto) to get an idea of the type of dishes they serve. Restaurant Week Dinner is $65 + tax + 20% gratuity = $85. This does NOT include drinks. IMPORTANT INFORMATION: * **CASH only.** * **Sign up only if you can commit. Do not sign up if you are a maybe.** * If your plans change, update your RSVP even if you are in the Waitlist. * Individuals that don't show or cancel in the last 24 hours will not be able to join future events organized by me in 2026. * Three days before the event, I will ask everyone in the Going list to confirm they are attending. I will ask everyone to confirm by the end of the day. Individuals that do not respond/confirm will be removed from the list and I will ask who in the Waitlist would like to join. * The organizer reserves the right to change, cancel, and/or manage the event as they see fit. Looking forward to seeing you at Imperfecto!

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

**Join Us for Brunch at Portia’s Cafe!** 🌿 Come meet fellow vegan friends and enjoy a delicious brunch with the Columbus Vegan Meetup! We’ll be gathering at **[The Cozy](https://www.google.com/viewer/place?mid=/g/12hqnx2x0&sa=X&ved=2ahUKEwj9lPzVmI6SAxXs48kDHS9NMbgQqdYPegYIAQgFEAI)** (located right next door to Portia’s Cafe) to sample a 100% vegan and gluten-free menu featuring savory wraps, breakfast favorites, hearty soups, and decadent desserts. This is a wonderful opportunity to connect with a community that shares your values while supporting a local, family-owned staple in our city. * **When:** Saturday, January 24, 2026, at 11:00 AM * **Where:** the Cozy (next to Portia’s Cafe) * **Address:** 4428 Indianola Ave, Columbus, OH 43214 We can’t wait to see you there!

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

🎉 You’re Invited! 🍩 Join Columbus Vegan Meetup for a fun community gathering at Monster Baby Donuts, a vegan, peanut & gluten-free, local family-owned business that just opened their new storefront! They started as a beloved food truck, and now they have a permanent location. 📍 700 Bryden Rd, Columbus, OH 43205 🗓 Saturday, January 31 ⏰ 11:00 AM – 1:00 PM Come enjoy amazing donuts, meet other vegans, and help grow our community with people who share your values. It’s a great opportunity to connect, support a local vegan business, and have a good time. 🥪🥗 The shop also has ready-to-go sandwiches and salads. 🚗 Ample parking in the back. Everyone is welcome — see you there! 🌱💚

Our group, KIND MEALS, will be picking up the tab for pizzas, at MIKEY'S LATE NIGHT SLICE, on Sunday, February 8th from 12-2pm. We will be trying out MIKEY'S Vegan Fake-ass BBQ Chick'n pizza and Vegan Fake-ass Pepperoni pizza, as well as some other special vegan pizzas that are served there. All the vegan pizzas are covered with Selfish Cow vegan cheese. The pizza is free, drinks on your own. Join us to learn more about **[KIND MEALS](https://kindmealscolumbus.org)** (a 501c3 nonprofit organization based in Cols. Ohio, providing hunger relief services to those in need). All of the food we serve is fresh and vegan! If you love working with community, being of service, looking to hang with some fun like-minded people, and just love to socialize on a Sunday afternoon, join us for some FREE vegan pizzas at MIKEY'S LATE NIGHT on 4th and Main. Mikey said the more the merrier!

Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Start the year surrounded by Love From the Earth—with delicious vegan eats, sweet treats, artisan goods, and a chance to win one of our raffle baskets filled with plant-based goodies. Support small businesses, enjoy great food, and spend a cozy day with the community. We will reserve a table for this group if there is enough interest. Just comment "interest" below. Don’t miss out—see you there! Check [event page](https://www.facebook.com/events/893838639773267/) for a vendor list.