Mindful Living

Finde durch Meditation zu Glück und Lebensfreude. Die neurowissenschaftliche Forschung der letzten Jahrzehnte hat gezeigt, dass unser Wohlbefinden nicht einfach Schicksal ist, sondern eine Fähigkeit, also erlernt werden kann. Dieses Lernen geschieht durch Meditationsübungen, deren Wirkung wissenschaftlich nachweisbar ist. Hierbei lösen wir uns von destruktiven Mustern wie Zerstreutheit, Selbstabwertung, Einsamkeit und Gefühlen der Sinnlosigkeit und üben uns in Gewahrsein, Einsicht, Verbundenheit und Sinnhaftigkeit. Unsere Uebungen beziehen Körper, Sinne, Atem, Bewegung, Gefühle und Gedanken mit ein. Im Zentrum steht unser entspanntes, konzentriertes Gewahrsein in Stille. Wir haben unser Lebensglück selbst in der Hand. Dies ist der erste Abend eines sechsteiliger Meditationskurs, jeweils Mittwoch 19:30: 14., 21., 28. Januar sowie 4., 11., 18. Februar. • Was wir unternehmen werden Lektion 1: Gewahrsein, Konzentration und Achtsamkeit Lektion 2: Befreiung von der Zwanghaftigkeit von Gefühlen+Gedanken Lektion 3: Umgang mit schwierigen Umständen/Lebenssituationen Lektion 4: Selbstliebe und Selbstheilung Lektion 5: Lieben Lernen Lektion 6: Die eigene Bestimmung finden und leben Kosten für 6 Lektionen 180.- Franken. Dies ist ein non-Profit Kurs, die Nettoeinnahmen (nach Abzug der Raumkosten) werden an eine Non-Profit Hilfsorganisation gespendet. Die erste Lektion kann auf Anfrage zum Gratis-Schnuppern benutzt werden. • Angaben zu meiner Person/Ausbildung: siehe: https://www.bernhardeisenbarth.ch/person/biographie/

Sechsteiliger Meditationskurs, jeweils Mittwoch 19:30: 14., 21., 28. Januar sowie 4., 11., 18. Februar. Finde durch Meditation zu Glück und Lebensfreude. Die neurowissenschaftliche Forschung der letzten Jahrzehnte hat gezeigt, dass unser Wohlbefinden nicht einfach Schicksal ist, sondern eine Fähigkeit, also erlernt werden kann. Dieses Lernen geschieht durch Meditationsübungen, deren Wirkung wissenschaftlich nachweisbar ist. Hierbei lösen wir uns von destruktiven Mustern wie Zerstreutheit, Selbstabwertung, Einsamkeit und Gefühlen der Sinnlosigkeit und üben uns in Gewahrsein, Einsicht, Verbundenheit und Sinnhaftigkeit. Unsere Uebungen beziehen Körper, Sinne, Atem, Bewegung, Gefühle und Gedanken mit ein. Im Zentrum steht unser entspanntes, konzentriertes Gewahrsein in Stille. Wir haben unser Lebensglück selbst in der Hand. • Was wir unternehmen werden Lektion 1: Gewahrsein, Konzentration und Achtsamkeit Lektion 2: Befreiung von der Zwanghaftigkeit von Gefühlen+Gedanken Lektion 3: Umgang mit schwierigen Umständen/Lebenssituationen Lektion 4: Selbstliebe und Selbstheilung Lektion 5: Lieben Lernen Lektion 6: Die eigene Bestimmung finden und leben Kosten für 6 Lektionen 180.- Franken. Dies ist ein non-Profit Kurs, die Nettoeinnahmen (nach Abzug der Raumkosten) werden an eine Non-Profit Hilfsorganisation gespendet. • Angaben zu meiner Person/Ausbildung: siehe: https://www.bernhardeisenbarth.ch/person/biographie/ Die erste Lektion kann auf Anfrage zum Gratis-Schnuppern benutzt werden.

🔔 Über die Praxis Diese Praxis schenkt Ihnen inneren Frieden. Sie werden spüren, wie Ihr ganzer Körper in der Frequenz der Urliebe schwingt. Ein Bad in den Schwingungen des Gongs. Wenn wir uns vom Alten befreien, schaffen wir Raum für Licht, Freude und Liebe – für neues Leben, neue Emotionen und neue Begegnungen. ✨ Was Sie erleben werden: Der Klang des Gongs erzeugt eine kraftvolle Welle, die durch den ganzen Körper fliesst, berührt jede Zelle, jeden Gedanken und jedes Gefühl, klärt, harmonisiert und führt zu tiefer Entspannung. Der Gong führt dich genau dorthin, wo deine Seele sein möchte. 💫 Mögliche Wirkungen der Klangtherapie: • Tiefe Entspannung • Befreiung von Anspannung • Abbau von Stress und Ängsten • Verbesserter Schlaf und erhöhte Konzentration • Regeneration des Nerven- und Hormonsystems • Emotionales und energetisches Gleichgewicht • Auflösung unbewusster Muster und Ängste • Verbesserung der Durchblutung und der Beweglichkeit, Entspannung der Muskeln 🎵 Klangtherapie ist eine uralte, spirituelle Methode der Heilung, Verjüngung und Transformation. Heute ist sie eine der natürlichsten Methoden, um mit sich selbst und seiner Lebensenergie in Verbindung zu treten. 💖 Kommen Sie und teilen Sie diese Erfahrung – lassen Sie uns gemeinsam in den Raum des Klangs eintauchen, wo sich der Körper entspannt, der Geist Frieden findet und das Herz sich daran erinnert, was Liebe ist.

Discover the magic of Aerial Yoga - a practice that not only enhances flexibility and builds strength but also offers a unique way to relieve stress on the spine and alleviate lower back pain. The hammock gently supports your body, allowing for deeper stretches and decompression of the spine, making it an ideal practice for anyone seeking both physical and mental relief. **Why Join?** **\* Relieve Spinal Stress**: The anti-gravity nature of Aerial Yoga helps to decompress the spine, reducing tension and promoting spinal health. **\* Alleviate Lower Back Pain**: Experience gentle inversions that stretch and strengthen your back, providing much-needed relief from lower back discomfort. **\* Accessible to All Levels**: Whether you're new to yoga or a seasoned practitioner, Aerial Yoga is adaptable and welcoming for everyone! **\* Boost Flexibility & Strength**: The hammock supports your body, enabling deeper stretches and enhanced core stability. **\* Stress Relief & Relaxation**: Unwind in a tranquil environment, letting go of the day’s stress as you float through the air. Spaces are limited, so secure your spot today and embark on a journey to a healthier, happier you! ✨ Class in English // Open-level (beginners are all welcome :)) ✨ Props provided or bring your own ✨ Location: Zürich Oerlikon, Wattstrasse 3, 8050 Zürich ✨ Please contact me if you like to join to reserve the hammock / Registration via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1) See you in the hammock :)

A 1:1 Reiki journey where you receive focused healing, intuitive guidance, and space to reconnect with your inner flow.

Tickets & Info: www.eventfrog.ch/queers **Erfahre die Kraft deines Atems unter Gleichgesinnten!** Queere Menschen aller Geschlechtsidentitäten und sexuellen Orientierungen und ihre Freunde sind willkommen (ab 16 Jahren). Simone (sie/ihr) wird dich anleiten, eine tiefere Verbindung zu deinem Körper zu erfahren und durch bewusstes, verbundenes Atmen Zugang zum Unterbewusstsein und zu transzendentalen Zuständen zu finden. Dein Atem wird zu einem Katalysator, der dich über das Ego hinaus in die tiefsten Bereiche deines Körpers, deines Geistes und deiner Seele bringt. Vorkenntnisse sind keine nötig. Komm neugierig, aufgeschlossen und genau so bunt, wie du bist! ***Der Veranstaltungsort wird privat zur Verfügung gestellt - die genaue Adresse erhälst du nach der Anmeldung per Email.***

Mindfulness is presence without judgement. Inner balance entails the capacity to stay present with the emerging reality, whether that brings joy, stress, anger, edginess or any other emotion. **What we’ll do** \- Breath practice and body awareness \- Heart\- and attention\-focused mindfulness practices \- Brief reflections and journaling \- Optional discussion on stress\, resilience\, and wellbeing **Who it’s for** Anyone interested in mindfulness, meditation, stress reduction, and practical tools to support daily wellbeing. Anyone who needs a break. Anyone who wants to create more calm and peace in their life. **What to bring** \- Comfortable clothing \(we’re in a yoga studio\) \- Water/drink \(tea is available\) \- Journal and pen **Logistics** \- Please arrive on time; the main door closes 5 minutes after start\. \- This event is free / donation\-based\. **About the host** I am Ingrid, a certified coach and facilitator, but most importantly a human being navigating the complexities of being alive. My work is deeply informed by my diverse personal and professional background, as well as by my own path of growth.

**Karma, simply understood as the law of cause and effect, constantly shapes our experience — our thoughts and emotions, life events and encounters, our relationship with ourselves and others. When unconscious, karma functions as fate.** When illuminated, it becomes a powerful teacher for our evolving soul, a key to liberation and a pathway to a more joyful, meaningful and fulfilling life. **Working closely with her team in spirit, Elena brings her unique ability to trace your soul’s journey across time and space — through multiple lifetimes, ancestral lines and spiritual affinities — to reveal the deeper narratives at play and how you can open to new possibilities.** Through a blend of teaching, “hot seat” exploration, guided meditation and heartfelt exchange, the evening supports powerful insights into your unique path and lays the groundwork for the deeper work offered in [Saturday’s one-day workshop.](https://www.elenaangelcoaching.com/events/embrace-your-souls-true-path-workshop/) *This event takes place at Im Licht, Seefeldstrasse 50, 8008 Zurich.* 🌟 **Save your place at:** **[https://events.imlicht.ch/event/liberate-yourself-from-karma/](https://events.imlicht.ch/event/liberate-yourself-from-karma/)** **Meet Elena Angel** Spiritual Mentor, Angelic Channel and Energy Intuitive **Elena Angel is a spiritual mentor, angelic channel and energy intuitive, and the founder of the School of Soul Alchemy.** From a young age, Elena was sensitive to subtle dimensions and the angelic realm. Her mystical experiences led her to study a wide range of spiritual teachings and healing modalities, and eventually leave her career in music to devote herself to her spiritual work. **For over twenty years, Elena and her team in spirit have been supporting clients and students to walk their soul’s path, transform relationships and open to more love, freedom and joy.** She is best known for her work with soul purpose, soul contracts and relationships, karmic, ancestral and past-life healing, as well as dreams, visioning and conscious manifestation. Her approach is gentle, intuitive and illuminating, helping you gain clarity, feel supported and experience inner shifts that become lived experience. **[www.elenaangelcoaching.com](https://www.elenaangelcoaching.com)** **[www.schoolofsoulalchemy.com](http://www.schoolofsoulalchemy.com)**

**As evolving souls, we enter this Earth-school to deepen in love and wisdom. We carry Divine attributes and gifts that we are called to express, each in our unique way.** At the same time, as we come into each lifetime, we take on karma — personal, ancestral and collective — to resolve and transform. These unseen forces shape our lives and relationships in ways far greater than the ego can comprehend, creating challenges and opportunities that ultimately serve our awakening. **Today’s immersive workshop is designed to shed light on the life themes, karmic lessons and soul connections shaping your journey.** Through a blend of teaching, “hot seat” discourse, guided meditation, self-reflection and a variety of partner and group exercises, Elena and her team in spirit support you to strengthen your intuitive connection with self and Spirit, gain clarity about your next steps, and experience new openings on every level. You will leave feeling lighter, brighter and more confident, as you walk your path with greater grace and ease. *This event takes place at Im Licht, Seefeldstrasse 50, 8008 Zurich.* 🌟 **Save your place at:** **[https://events.imlicht.ch/event/embrace-your-souls-true-path/](https://events.imlicht.ch/event/embrace-your-souls-true-path/)** **Meet Elena Angel** Spiritual Mentor, Angelic Channel and Energy Intuitive **Elena Angel is a spiritual mentor, angelic channel and energy intuitive, and the founder of the School of Soul Alchemy.** From a young age, Elena was sensitive to subtle dimensions and the angelic realm. Her mystical experiences led her to study a wide range of spiritual teachings and healing modalities, and eventually leave her career in music to devote herself to her spiritual work. **For over twenty years, Elena and her team in spirit have been supporting clients and students to walk their soul’s path, transform relationships and open to more love, freedom and joy.** She is best known for her work with soul purpose, soul contracts and relationships, karmic, ancestral and past-life healing, as well as dreams, visioning and conscious manifestation. Her approach is gentle, intuitive and illuminating, helping you gain clarity, feel supported and experience inner shifts that become lived experience. **[www.elenaangelcoaching.com](https://www.elenaangelcoaching.com)** **[www.schoolofsoulalchemy.com](http://www.schoolofsoulalchemy.com)**

**Karma, simply understood as the law of cause and effect, constantly shapes our experience — our thoughts and emotions, life events and encounters, our relationship with ourselves and others. When unconscious, karma functions as fate.** When illuminated, it becomes a powerful teacher for our evolving soul, a key to liberation and a pathway to a more joyful, meaningful and fulfilling life. **Working closely with her team in spirit, Elena brings her unique ability to trace your soul’s journey across time and space — through multiple lifetimes, ancestral lines and spiritual affinities — to reveal the deeper narratives at play and how you can open to new possibilities.** Through a blend of teaching, “hot seat” exploration, guided meditation and heartfelt exchange, the evening supports powerful insights into your unique path and lays the groundwork for the deeper work offered in [Saturday’s one-day workshop.](https://events.imlicht.ch/event/embrace-your-souls-true-path/) *This event takes place at Im Licht, Seefeldstrasse 50, 8008 Zurich.* 🌟 **Save your place at:** **[https://events.imlicht.ch/event/liberate-yourself-from-karma/](https://events.imlicht.ch/event/liberate-yourself-from-karma/)** **Meet Elena Angel** Spiritual Mentor, Angelic Channel and Energy Intuitive **Elena Angel is a spiritual mentor, angelic channel and energy intuitive, and the founder of the School of Soul Alchemy.** From a young age, Elena was sensitive to subtle dimensions and the angelic realm. Her mystical experiences led her to study a wide range of spiritual teachings and healing modalities, and eventually leave her career in music to devote herself to her spiritual work. **For over twenty years, Elena and her team in spirit have been supporting clients and students to walk their soul’s path, transform relationships and open to more love, freedom and joy.** She is best known for her work with soul purpose, soul contracts and relationships, karmic, ancestral and past-life healing, as well as dreams, visioning and conscious manifestation. Her approach is gentle, intuitive and illuminating, helping you gain clarity, feel supported and experience inner shifts that become lived experience. **[www.elenaangelcoaching.com](www.elenaangelcoaching.com)** **[www.schoolofsoulalchemy.com](www.schoolofsoulalchemy.com)**

**As evolving souls, we enter this Earth-school to deepen in love and wisdom. We carry Divine attributes and gifts that we are called to express, each in our unique way.** At the same time, as we come into each lifetime, we take on karma — personal, ancestral and collective — to resolve and transform. These unseen forces shape our lives and relationships in ways far greater than the ego can comprehend, creating challenges and opportunities that ultimately serve our awakening. **Today’s immersive workshop is designed to shed light on the life themes, karmic lessons and soul connections shaping your journey.** Through a blend of teaching, “hot seat” discourse, guided meditation, self-reflection and a variety of partner and group exercises, Elena and her team in spirit support you to strengthen your intuitive connection with self and Spirit, gain clarity about your next steps, and experience new openings on every level. You will leave feeling lighter, brighter and more confident, as you walk your path with greater grace and ease. *This event takes place at Im Licht, Seefeldstrasse 50, 8008 Zurich.* 🌟 **Save your place at:** **[https://events.imlicht.ch/event/embrace-your-souls-true-path/](https://events.imlicht.ch/event/embrace-your-souls-true-path/)** **Meet Elena Angel** Spiritual Mentor, Angelic Channel and Energy Intuitive **Elena Angel is a spiritual mentor, angelic channel and energy intuitive, and the founder of the School of Soul Alchemy.** From a young age, Elena was sensitive to subtle dimensions and the angelic realm. Her mystical experiences led her to study a wide range of spiritual teachings and healing modalities, and eventually leave her career in music to devote herself to her spiritual work. **For over twenty years, Elena and her team in spirit have been supporting clients and students to walk their soul’s path, transform relationships and open to more love, freedom and joy.** She is best known for her work with soul purpose, soul contracts and relationships, karmic, ancestral and past-life healing, as well as dreams, visioning and conscious manifestation. Her approach is gentle, intuitive and illuminating, helping you gain clarity, feel supported and experience inner shifts that become lived experience. **[www.elenaangelcoaching.com](www.elenaangelcoaching.com)** **[www.schoolofsoulalchemy.com](www.schoolofsoulalchemy.com)**

**Der Kurs zum Einsteigen** Sonntag 18. Januar, 2026, 15:00-17:30Uhr, KMC Schweiz in ZH-Altstetten, Deutsch, 30CHF https://www.kadampa.ch/meditation-meistern/ Du wolltest schon immer mal meditieren lernen, wusstest aber nicht wie anfangen? Oder, du hast angefangen und es ist dir nicht gelungen, eine regelmäßige Meditations-Praxis aufrechtzuerhalten. Diese Meditationskurse bieten einen praktischen Einstieg in die Meditation. Lerne die Vielfalt der Meditation kennen und wie diese dein Leben positiv bereichern kann. Höre hilfreichen Tipps und Erklärungen zu, welche dir eine erfolgreiche Meditationspraxis garantieren. An diesen Veranstaltungen erwarten dich jeweils eine Stunde Meditation & Erklärungen zum Thema – gefolgt von einer halbstündigen Pause mit Snacks & Getränken. Nach der Pause folgt eine weitere Meditation mit Erklärungen. Dabei gibt es auch genügend Raum um Fragen zu stellen. Diese Kurse sind wiederholend und in sich abgeschlossen. 18\. Januar Deutsch 01\. März Englisch 12\. April Deutsch 10\. Mai Deutsch 07\. Juni Englisch 23\. August Deutsch 20\. September Deutsch 18\. Oktober Englisch 06\. Dezember Deutsch

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

**This is a paid program.** **Click <<[here](https://online.innerengineering.com/en/program-details/bhuta-shuddhi-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-16-2026)\>\> to register\.** ### **Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to the root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.** **Benefits:** * **Keeps the system in harmony and balance** * **Prepares the system to handle powerful states of energy** * **Creates the basis to gain complete mastery over the human system** **For ages 14 and above, no prior knowledge of yoga is required.** **This program is conducted by a Hatha Yoga teacher trained by Sadhguru.**

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**

You are lovingly invited to join this year’s **MidWeek Renewal** as we explore *The Power of Intention* by **Wayne W. Dyer**, a timeless and transformative work that invites us to align with the creative Presence Dr. Dyer refers to as Intention. This seven-week study and discussion series offers an opportunity to deepen spiritual awareness, strengthen personal practice, and engage in meaningful conversation within a supportive Unity community. Together, we will explore the book’s three sections—*The Essentials of Intention*, *Putting Intention to Work*, and *The Connection*—through guided discussion and weekly reading. The series begins with an introductory session and unfolds in a way that encourages reflection, spiritual growth, and practical application in daily life. Offered in a **hybrid format**, in-person participation is encouraged, with a Zoom option available for those joining online. Whether you are new to Unity teachings or a longtime Truth student, all are welcome. **This is a weekly live event.** Simply log in to join — no RSVP required. 💗 **[Join Forgiveness Class on Zoom](https://us02web.zoom.us/j/82360245386?pwd=TVZ4SS9SNFVoM2ZsTmRKZlVTVDNyZz09)** \| ID **823 6024 5386** Passcode **995999**

We'll start with social time over drinks from 8:00-9:00pm. Then we'll get funky with a great live MJ/Bruno Mars/Prince style cover band, the [Fabulous Johnson Brothers](http://www.thefabulousjohnsonbrothers.com/) (they even have a horn section)! ***No cover***. Attire: dressy casual. **FOOD AND DRINK**\*: Drinks. No food service. Bring your own or order in.\* As usual, I'll have a basket of SNACKS on hand. Parking in lots surrounding the big red barn (property community center off Hayden Run). [[https://livethebarn.com](https://livethebarn.com/)]