Mindful Living

Der Anlass ist in Deutsch und Englisch The Event will be in German and English (after German text) **Deutsch** ***Wir werden durch den alte* Rechberggarten *schlendern und uns von Ruheoase im Zentrum von Zürich inspirieren lassen.*** ***Dieses Mal werden zu begin die Treppen hochgehen mit der Aussicht auf Zürich starten.*** Begleite uns zu einem besonderen Erlebnis, bei dem **Fotografie und Achtsamkeit aufeinandertreffen**. Bei diesem Fotospaziergang lernst du, deine Umgebung mit Präsenz und Bewusstsein zu erkunden, um die Schönheit der Welt um dich herum achtsamer einzufangen. Egal, ob du Anfänger oder erfahrener Fotograf bist – dieses Event hilft dir, deine fotografischen Fähigkeiten zu verbessern und Achtsamkeit in deinen Alltag zu integrieren. **English** **We will stroll through the old Rechberg Garden and let ourselves be inspired by this oasis of tranquility in the heart of Zurich.** ***This time, we will start by walking up he stairs, enjoying the view over Zurich.*** Join us for a unique experience where we combine the **art of photography with mindfulness practices**. In this photo walk, we will guide you to explore your surroundings with a sense of presence and awareness, allowing you to capture the beauty of the world around you in a more mindful way. Whether you are a beginner or experienced photographer, this event is designed to help you enhance your photography skills while also cultivating mindfulness in your daily life.

**Meditationsreihe: Fokus finden – Konzentration & Achtsamkeit stärken** Dienstags, 9. – 23. Juni 2026, 18:30-19:45Uhr im Volkshaus Zürich mit Gen Kelsang Devi (Englisch mit deutscher Übersetzung), 25CHF [www.kadampa.ch/zurich-city/](http://www.kadampa.ch/zurich-city/) Unser Leben fühlt sich oft chaotisch und stressig an. Manchmal haben wir Mühe, unsere täglichen Aufgaben und Pflichten erfolgreich zu erledigen. Es mag helfen, unseren Lebensstil, unsere Routine oder unseren Job in irgendeiner Weise zu verändern, aber im Grunde genommen wird sich unser Leben immer überwältigend anfühlen, wenn wir es versäumen, unseren unruhigen, unkonzentrierten Geist zu adressieren. An diesen Meditationsabenden werden wir erkennen, wie ein abgelenkter, unruhiger Geist unsere Leistungsfähigkeit und unser Wohlbefinden einschränkt, während ein ruhiger, konzentrierter Geist uns glücklich und effizient macht. Wir werden lernen, was Konzentration ist, welche Vorteile sie hat und wie wir sie entwickeln können, sowohl in der Meditation als auch, und das ist entscheidend, in unserem täglichen Leben. **Themenliste** 9\. Juni 2026 \| Fokus finden 16\. Juni 2026 \| Ablenkungen loslassen 23\. Juni 2026 \| Achtsamkeit für den Alltag

**MAHA SHAKTI YOGA & MEDITATION** *A Gentle Entry into Kundalini Energy & Inner Awakening* Maha Shakti Yoga & Meditation is an open and welcoming space to experience meditation, breath, movement, sound and inner stillness. This class offers a gentle yet powerful introduction to a traditional form of Kundalini Yoga, rooted in ancient yogic teachings. It is more than physical exercise — it is a holistic science for body, mind and soul, supporting balance, clarity and inner connection in our modern, fast-paced world. *You do not need any previous experience. Each class stands on its own and is suitable for beginners as well as for those who already have a regular yoga or meditation practice.* Kundalini is described as the spiritual energy within every human being — the dormant potential that lies within us. Through meditation, breath awareness, conscious movement and inner stillness, this energy may gradually awaken and support inner transformation, emotional balance and expanded awareness. The practice supports you in reconnecting with your body, regulating your nervous system and harmonising your energy. Participants are gently guided towards greater clarity, inner peace and self-realisation. **Practical Information** **Time:** 19:00 – 20:30 **Venue:** Hakomi & Yoga Zürich, Zentralstrasse 123, 8003 Zürich **Contribution: This month, I'll invite you!** * CHF 30 – if this is your natural budget * CHF 35 – if money is not a concern and you would like to support the offering **Language:** English, German on request **Slots:** Limited Interested, but not sure yet? Discover more at **[www.divinesoulpath.ch](https://www.divinesoulpath.ch/)** \-\-\- BOOKING VIA **[eventfrog](https://eventfrog.ch/de/p/sport-fitness/yoga/maha-shakti-yoga-meditation-7464274145183795852.html).** **Deepening the Journey** For those who feel called to go deeper, the regular Maha Shakti Yoga classes may also become the first step into a wider spiritual journey. Which may later open the door to further practices such as kundalini diksha / shaktipat, chakra activation, advanced courses and deeper spiritual immersions. The regular class can also simply be enjoyed as a grounding, meditative yoga experience — exactly as you are, exactly where you are. See you soon, **Santhosam!**

**Meditationsreihe: Fokus finden – Konzentration & Achtsamkeit stärken** Dienstags, 9. Juni - 14. Juli 2026, 18:30-19:30 in der Frauenzentrale, Winterthur mit Kathrin Hald (Deutsch), 20CHF https://www.kadampa.ch/winterthur/ Unser Leben fühlt sich oft chaotisch und stressig an. Manchmal haben wir Mühe, unsere täglichen Aufgaben und Pflichten erfolgreich zu erledigen. Es mag helfen, unseren Lebensstil, unsere Routine oder unseren Job in irgendeiner Weise zu verändern, aber im Grunde genommen wird sich unser Leben immer überwältigend anfühlen, wenn wir es versäumen, unseren unruhigen, unkonzentrierten Geist zu adressieren. An diesen Meditationsabenden werden wir erkennen, wie ein abgelenkter, unruhiger Geist unsere Leistungsfähigkeit und unser Wohlbefinden einschränkt, während ein ruhiger, konzentrierter Geist uns glücklich und effizient macht. Wir werden lernen, was Konzentration ist, welche Vorteile sie hat und wie wir sie entwickeln können, sowohl in der Meditation als auch, und das ist entscheidend, in unserem täglichen Leben. **Themenliste** 9\. Juni 2026 \| Fokus finden 16\. Juni 2026 \| Den Geist trainieren 23\. Juni 2026 \| Ablenkungen loslassen 30\. Juni 2026 \| Still und klar 7\. Juli 2026 \| Achtsamkeit für den Alltag 14\. Juli 2026 \| to be determined

💚 First trial class is free. If you are joining for the first time, please contact us at least 2 days in advance so we can prepare accordingly. Join our regular Aikido practice in a peaceful Japanese-inspired garden next to Rieterpark. Aikido is a non-competitive Japanese martial art focused on mindful movement, balance, body awareness, and learning how to respond to pressure calmly without fighting or blocking. The training is respectful, collaborative, and beginner-friendly. No previous experience or special fitness level is needed. 🗓 Every Tuesday & Thursday 19:00–20:30 🗣️ Language: English 🎓 Students: CHF 50/month 👤 Regular: CHF 100/month Aikido Orangerie is a non-profit project and all income supports the Bonsai Garden. Website: https://aikido-orangerie.com/ Contact: aikido.orangerie@gmail.com

Let's continue and together enjoy the ***International Yoga Day,*** ***21 June*** with a classical yoga session by the Obersee lake and experience the powerful connection between self and nature. 🌿🧘‍♀️🧘🏻‍♂️💧 This international Yoga day raises global awareness about the physical, mental, and spiritual benefits of yoga. June 21 is also the longest day for maximum illumination and energy from the sun. By the lake first we'll ground ourselves and then energize ourselves through classical yoga, breathing techniques, meditation, and deep relaxation. The goal is to calm our mind, and restore inner balance. Surrounded by fresh air and the soothing presence of lake water, discover how nature supports healing, clarity, and renewed energy. After the session, enjoy an optional refreshing dip in the Obersee lake to complete this memorable experience. Later we'll enjoy our picnic lunch. **What awaits you**: \*Free Classical Yoga in nature, a unique experience. \*Easy Walk in Nature. \*Recharging from the energy of the nature. \*Positive vibes, shared connection. \*Panoramic views Date: Sunday, 21.06.2026 Duration: 2-3 hours Easy Walk: 4-5 km Location: Obersee📍 **First Meeting point: *@09:00 Zurich HB under Blue Angel. *Train*: @09:12, Zurich HB - Tuggen, Kapellhof **Second Meeting point*: @ 10:00 Tuggen, Kapellhof, bus stop. **Coming by car*: limited Parking spaces near bus stop. **What to bring:** *Good walking shoes *Yoga mat or big towel *Comfortable, breathable clothing *Picnic lunch. *Snacks, fruits, nuts to share *water/tea/juice *layers of clothing. *Swim gear (optional) *Cash to buy coffee/drink/icecream in a restaurant towards the end. *A relaxed weekend mood. *Disclaimer: Each participant is responsible for his capabilities, equipment, safety, health, allergies, judgement, knowledge and insurance cover. The Organiser will not be held responsible for any problem/injury that may arise during or after the event. *

For EN see down below Zur Feier des Weltyogatages: Der Indisch klassische Sänger Amit Sharma und Mantrachor Zürich bringen zwei Welten zusammen: Traditionelle indische Klänge von Tanpura und Tabla mit indischen Raaga-Melodien verbinden sich mit mehrstimmigen Chorklängen und neu-interpretierten, traditionellen Sanskrit-Mantras. Es entsteht eine interessante Fusion von besinnlich ruhig bis intensiv berauschend. Teils auch zum Mitsingen. Kollekte Herzlich Kevin (Leiter von Mantrachor Zürich) 076/5808317 [www.mantrachoir.com](http://www.mantrachoir.com/) *** In celebration of World Yoga Day: Indian classical singer Amit Sharma and Mantrachor Zürich fuse two worlds: Traditional Indian sounds of the tanpura and tabla, combined with Indian raaga melodies, blend with polyphonic choral sounds and newly interpreted traditional Sanskrit mantras. The result is an intriguing fusion ranging from contemplative and calm to intensely exhilarating. Partly with audience participation. Collection Heartly, Kevin (Leiter von Mantrachor Zürich) 076/5808317 [www.mantrachoir.com](http://www.mantrachoir.com/)

# **Sunday Forest Gathering – Summer Solstice Celebration** Join us for a unique day in nature as we celebrate the Summer Solstice together with full privacy. Nestled in a beautiful forest location near Zurich, this gathering invites you to slow down, reconnect, and share meaningful experiences with an inspiring community. Throughout the day, we will journey through: 🧘 Hatha Yoga with Iciar 🌬️ Breathwork Journey with Andrés Ruiz Varges 🍫 Cacao Circle & Singing Circle with Magnetrio 🔥 Community BBQ Dinner 💃 Ecstatic Dance with DJ Psysoul (Yanantin Tribe) 🎵 Organic & Downtempo Music Journeys Whether you come for the workshops, the music, the community, or simply to spend a beautiful day in nature, you are warmly welcome. This gathering is about connection, celebration, wellbeing, and authentic human experiences. ## **Ticket Options** 🌿 **Community Day Pass – CHF 59** * Full access from 12:00 PM to Midnight * All workshops and experiences included * Community BBQ Dinner * Ecstatic Dance * Music Journeys ✨ **Workshop Pass – CHF 29** * Access to one workshop of your choice: * Hatha Yoga * Breathwork Journey * Cacao Circle & Singing Circle * Additional workshops or an upgrade to the Community Day Pass can be booked on-site. 🌅 **Evening Gathering Pass – CHF 29** * Entry from 6:00 PM * Ecstatic Dance * Organic & Downtempo Music Journeys * Community gathering and evening celebration 📅 June 21, 2026 🕛 12:00 PM – Midnight 📍 Secret Forest Location near Zurich 🌿 Connect. Celebrate. Grow.

**On the longest day of the year, step out of your routine — and back into yourself.** Rise & Shine is a 4-hour immersive experience in Zurich, designed to help you reconnect with your energy, clarity, and confidence through a blend of movement, stillness, and subconscious work. You've been moving forward, doing what needs to be done — but somehow you feel a little disconnected. Less present. Less clear. This is your space to pause, reset, and come back to yourself. **What we'll do together:** * 🧘 **Heartfelt Yin Yoga & Breathwork** — release stored tension, activate your energy, and reconnect with your body * 🌙 **Group Hypnosis: "Shine From Within"** — a gentle, guided session to strengthen confidence and access inner calm (beginner-friendly; you stay fully aware and in control the whole time) * 📓 **Integration & Connection** — journaling, reflection, and meaningful exchange, with tea and a light lunch provided **This is for you if you want to:** * reconnect with yourself beyond the busy mind * feel more grounded and energized * explore personal growth in a safe, elevated space No prior experience with yoga or hypnosis required. **📅 Sunday, 21 June 2026, 10:00–14:00** **📍 Yoga-Spirit, Steinwiesstrasse 9a, 8032 Zürich** **🎟️ Early Bird CHF 69 (first 4 spots) · Regular CHF 89** Spots are limited to keep the experience intimate and personal. 👉 **Reserve your spot:** lincollective.com/service-page/rise-shine Questions? Drop a comment or message us — we'd love to see you there.

Freitags, 10:00–10:40 Uhr, 5. Juni - 3. Juli, Kadampa Meditationszentrum Schweiz, Mirabellenstrasse 1, 8048 Zürich-Altstetten, 7.50CHF, https://www.kadampa.ch/freitag-morgen-meditation/ Gönn dir eine 40-minütige Atemmeditation mit einfühlsamen Erklärungen, die dir hilft, zur Ruhe zu kommen und neue Energie zu tanken. Spüre, wie dein Geist klarer wird, sich innere Anspannung löst und du dich leichter fühlst. Diese Meditation ist die perfekte Gelegenheit, dich bewusst mit dir selbst zu verbinden und den Übergang ins Wochenende achtsam zu gestalten. Die geführten Meditationen sind Drop-In-Kurse – eine Anmeldung ist nicht erforderlich. Komm einfach vorbei, geniesse die wohltuende Atmosphäre und starte deinen Freitagmorgen voller Gelassenheit.

English below. Bei unserer Klangreise bringen wir dich mit den Kristallschalen in tiefe Entspannung. Anschliessend erzeugt der Klang des Gongs kraftvolle Wellen, die durch den ganzen Körper fliessen, jede Zelle berühren und jeden Gedanken und jedes Gefühl klären und harmonisieren. Du wirst alles loslassen, was du nicht mehr benötigst. Der Gong führt dich genau dorthin, wo deine Seele sein möchte. Unsere Reise geht mit den vier Elementen (Feuer, Luft, Erde und Wind) weiter. Dein Herz wird spüren, was du als Nächstes benötigst, und du wirst Antworten aus deinem Inneren erhalten. 💫 Mögliche Wirkungen der Klangtherapie: • Tiefe Entspannung • Befreiung von Anspannung • Abbau von Stress und Ängsten • Verbesserter Schlaf und erhöhte Konzentration • Regeneration des Nerven- und Hormonsystems • Emotionales und energetisches Gleichgewicht • Auflösung unbewusster Muster und Ängste • Verbesserung der Durchblutung und der Beweglichkeit, Entspannung der Muskeln 🎵 Klangtherapie ist eine uralte, spirituelle Methode der Heilung, Verjüngung und Transformation. Heute ist sie eine der natürlichsten Methoden, um mit sich selbst und seiner Lebensenergie in Verbindung zu treten. 💖 Kommen Sie und teilen Sie diese Erfahrung – lassen Sie uns gemeinsam in den Raum des Klangs eintauchen, wo sich der Körper entspannt, der Geist Frieden findet und das Herz sich daran erinnert, was Liebe ist. Anmeldung hier oder online: www.om-center.ch Bezahlung vor Ort auch möglich per Twint, Karte oder bar. \-\-\-\- ENGLISH \-\-\-\- On our sound journey, we’ll guide you into deep relaxation using crystal singing bowls. Then, the sound of the gong will create powerful waves that flow through your entire body, touching every cell and clearing and harmonizing every thought and feeling. You’ll let go of everything you no longer need. The gong guides you exactly where your soul wants to be. Our journey continues with the four elements (fire, air, earth, and wind). Your heart will sense what you need next, and you will receive answers from within. 💫 Possible effects of sound therapy: • Deep relaxation • Release of tension • Reduction of stress and anxiety • Improved sleep and increased concentration • Regeneration of the nervous and endocrine systems • Emotional and energetic balance • Dissolution of unconscious patterns and fears • Improved circulation and mobility, relaxation of muscles 🎵 Sound therapy is an ancient, spiritual method of healing, rejuvenation, and transformation. Today, it is one of the most natural ways to connect with yourself and your life energy. 💖 Come and share this experience—let's dive into the space of sound together, where the body relaxes, the mind finds peace, and the heart remembers what love is. Register here or online at: www.om-center.ch Payment on site via Twint, credit card, or cash possible.

🎨 **Latte Stories goes Art Stories** Create your own landscape painting while enjoying coffee, cake and creativity **Register here:** https://www.hands-on-art.com/event-details/latte-stories-goes-art-stories **📅 Wednesday, 17 June** **🕑 14:00–16:00** **📍 Latte Stories, Cham (Zug)** **Have you always wanted to paint but didn't know where to start?** This workshop is your invitation to spend a creative summer afternoon in the beautiful setting of Latte Stories. Whether you come with a friend or on your own, you'll be guided step by step in creating your own landscape painting on canvas. No artistic talent or previous experience is required. Just bring your curiosity. Together, we'll explore loose painting, an intuitive painting approach inspired by Berlin-based artist Christina Mallet. Instead of focusing on perfection or copying every detail, you'll learn how to capture the atmosphere and feeling of a landscape with expressive brushstrokes, colour and your own artistic interpretation. We'll work from inspiring landscape images, such as views of Zug and iconic mountain scenery, while discovering how freeing it can be to paint with less pressure and more trust in the process. **✨ What is included?** • A guided 2-hour painting workshop with Laura Latacz from Hands-on Art • All painting materials • A 30 x 40 cm canvas to take home • Acrylic paints, pencils and brushes • A drink of your choice • A piece of cake of your choice • Personal guidance in a small group setting **Price** 89 CHF (including art materials, guidance, a drink of your choice and a piece of cake) And if the weather is on our side, we'll paint outside in the shade and enjoy the relaxed atmosphere of Latte Stories. By the end of the afternoon, you'll leave with your own unique artwork—and perhaps a different perspective on what creativity can feel like. This workshop is perfect for anyone in Zug and the surrounding area who would like to explore painting in a welcoming, supportive environment. **✨ Places are limited to keep the experience personal, so early booking is recommended.** I look forward to creating with you! Laura **Your host** **Laura Latacz** Founder & Therapeutic Art Coach Hands-on Art (since 2020) Laura, your host, prepares each workshop with care and intention. The specific art activities will be introduced during the session. If you’d like to know more in advance, feel free to contact Laura anytime. **Any questions?** 📧 info@hands-on-art.com 📱 WhatsApp Laura: 077 452 57 72 www.instagram.com/handsonart_ 👉 **Registration:** hands-on-art.com/event-details/latte-stories-goes-art-stories

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831