Mindful Living

🎨 **Meditative Painting – No Experience Needed** **Take a break. Take some Kreativzeit.** Give yourself permission to slow down, unplug, and reconnect with your creativity in a calm, supportive setting. **Register here:** **www.hands-on-art.com/kreativzeit** **This workshop is for you if…** • You’re longing to ***slow down*** and step out of everyday stress • You want to ***reconnect*** with your creativity in a gentle, pressure-free way • You’re curious about painting as a grounding, meditative practice • You spend a lot of time in your head and crave more ease and intuition • You’re looking for a soft ***reset of your nervous system*** • You miss creating freely — without needing experience or perfection **What you can expect** • A warm, caring welcome with tea to help you arrive and feel at ease • A short, ***gentle meditation*** with music to settle your body and mind • A clear and simple introduction to the art activities • A playful warm-up exercise before moving on to the canvas • ***Supportive guidance*** in painting techniques, with full freedom in color choice and **personal expression** • A calm, focused atmosphere that invites letting go and quiets the mind • A **wide range of art supplies**, including acrylic paints, watercolors, and drawing materials • A safe, non-judgmental space where the process matters more than the result ✨ **No artistic skills required** ✨ **All materials provided** ✨ **Just bring curiosity and an open mind** **Dates** • Wed 18 February • Mon 16 March • Wed 8 April • Wed 13 May • Wed 10 June **Time** 19:30–21:30 **Location** Langhuus, Cham www.langhuus.ch **Price** 70 CHF (including art materials, tea & cookies) **Your host** **Laura Latacz** Founder & Therapeutic Art Coach Hands-on Art (since 2020) Laura, your host, prepares each workshop with care and intention. The specific art activities will be introduced during the session. If you’d like to know more in advance, feel free to contact Laura anytime. **Any questions?** 📧 info@hands-on-art.com 📱 WhatsApp Laura: 077 452 57 72 www.instagram.com/handsonart_ 👉 **Registration:** **www.hands-on-art.com/kreativzeit**

**5-Wöchige Meditationsreihe** **\- Gewohnheiten glücklicher Menschen** Montag 16. März, 18:30-19:30, KMC Schweiz in ZH-Altstetten mit Kathrin Hald (Deutsch), 15CHF [https://www.kadampa.ch/meditation-am-montag/](https://www.kadampa.ch/meditation-am-montag/) Meditation kann helfen, unseren Geist darin zu schulen, positiver zu werden, und uns dabei unterstützen zu lernen, wie wir glücklicher werden und unser Leben mehr geniessen können. Glück ist etwas, das wir uns alle wünschen. Wenn wir verstehen, wie wir unseren Geist in der Meditation auf eine Weise ausrichten, die Glück und positive Gedanken hervorbringt, entdecken wir, dass wir diese heilsamen Geistesgewohnheiten in unser tägliches Leben integrieren können. **Du lernst:** * **Wege zu sehen, wie du dich selbst und dein Leben positiver erleben kannst** * **Zu verhindern, dass Ärger und Reizbarkeit Beziehungen schaden** * **Zu lernen, das Leben zu geniessen – egal, was gerade geschieht** **Themenliste** 16\. Februar 2026 \| Gute mentale Gewohnheiten entwickeln 23\. Februar 2026 \| Dankbarkeit 2\. März 2026 \| Liebe 9\. März 2026 \| Freude 16\. März 2026 \| Bescheidenheit

English below. Der Klang des Gongs erzeugt eine kraftvolle Welle, die durch den ganzen Körper fliesst, berührt jede Zelle, jeden Gedanken und jedes Gefühl, klärt, harmonisiert und führt zu tiefer Entspannung. Der Gong führt dich genau dorthin, wo deine Seele sein möchte. 💫 Mögliche Wirkungen der Klangtherapie: • Tiefe Entspannung • Befreiung von Anspannung • Abbau von Stress und Ängsten • Verbesserter Schlaf und erhöhte Konzentration • Regeneration des Nerven- und Hormonsystems • Emotionales und energetisches Gleichgewicht • Auflösung unbewusster Muster und Ängste • Verbesserung der Durchblutung und der Beweglichkeit, Entspannung der Muskeln 🎵 Klangtherapie ist eine uralte, spirituelle Methode der Heilung, Verjüngung und Transformation. Heute ist sie eine der natürlichsten Methoden, um mit sich selbst und seiner Lebensenergie in Verbindung zu treten. 💖 Kommen Sie und teilen Sie diese Erfahrung – lassen Sie uns gemeinsam in den Raum des Klangs eintauchen, wo sich der Körper entspannt, der Geist Frieden findet und das Herz sich daran erinnert, was Liebe ist. \-\-\-\- ENGLISH \-\-\-\- The sound of the gong creates a powerful wave that flows through the entire body, touching every cell, every thought, and every feeling, clearing, harmonizing, and leading to deep relaxation. The gong takes you exactly where your soul wants to be. 💫 Possible effects of sound therapy: • Deep relaxation • Release of tension • Reduction of stress and anxiety • Improved sleep and increased concentration • Regeneration of the nervous and endocrine systems • Emotional and energetic balance • Dissolution of unconscious patterns and fears • Improved circulation and mobility, relaxation of muscles 🎵 Sound therapy is an ancient, spiritual method of healing, rejuvenation, and transformation. Today, it is one of the most natural ways to connect with yourself and your life energy. 💖 Come and share this experience—let's dive into the space of sound together, where the body relaxes, the mind finds peace, and the heart remembers what love is.

English below. Der Klang des Gongs erzeugt eine kraftvolle Welle, die durch den ganzen Körper fliesst, berührt jede Zelle, jeden Gedanken und jedes Gefühl, klärt, harmonisiert und führt zu tiefer Entspannung. Der Gong führt dich genau dorthin, wo deine Seele sein möchte. 💫 Mögliche Wirkungen der Klangtherapie: • Tiefe Entspannung • Befreiung von Anspannung • Abbau von Stress und Ängsten • Verbesserter Schlaf und erhöhte Konzentration • Regeneration des Nerven- und Hormonsystems • Emotionales und energetisches Gleichgewicht • Auflösung unbewusster Muster und Ängste • Verbesserung der Durchblutung und der Beweglichkeit, Entspannung der Muskeln 🎵 Klangtherapie ist eine uralte, spirituelle Methode der Heilung, Verjüngung und Transformation. Heute ist sie eine der natürlichsten Methoden, um mit sich selbst und seiner Lebensenergie in Verbindung zu treten. 💖 Kommen Sie und teilen Sie diese Erfahrung – lassen Sie uns gemeinsam in den Raum des Klangs eintauchen, wo sich der Körper entspannt, der Geist Frieden findet und das Herz sich daran erinnert, was Liebe ist. \-\-\-\- ENGLISH \-\-\-\- The sound of the gong creates a powerful wave that flows through the entire body, touching every cell, every thought, and every feeling, clearing, harmonizing, and leading to deep relaxation. The gong takes you exactly where your soul wants to be. 💫 Possible effects of sound therapy: • Deep relaxation • Release of tension • Reduction of stress and anxiety • Improved sleep and increased concentration • Regeneration of the nervous and endocrine systems • Emotional and energetic balance • Dissolution of unconscious patterns and fears • Improved circulation and mobility, relaxation of muscles 🎵 Sound therapy is an ancient, spiritual method of healing, rejuvenation, and transformation. Today, it is one of the most natural ways to connect with yourself and your life energy. 💖 Come and share this experience—let's dive into the space of sound together, where the body relaxes, the mind finds peace, and the heart remembers what love is.

**Deep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing** *(By donation – all are welcome)* You’re warmly invited to a nourishing relaxation circle designed to help you slow down, soften, and reconnect with yourself. Together we’ll explore deep rest through gentle yoga, effortless Yoga Nidra meditation (practiced lying down), and soothing sound healing with Tibetan singing bowls — all held in a friendly, supportive circle. This is a space to pause, breathe, and return to your heart, your inner calm, and your natural intuition. **This practice can support:** * Relief from stress, anxiety, and tension * Deep relaxation and nervous system reset * Better sleep * Emotional balance and uplift * Greater clarity, confidence, and creativity * Enhanced intuition * Meaningful, heart-centred connections with others ### What to expect **Gentle, Nourishing Yoga** Slow, accessible movements to release tension, support energy flow, and reconnect with your body’s wisdom and vitality. **Yoga Nidra (guided deep rest)** A zero-effort meditation practiced lying down. Yoga Nidra allows the body and mind to fully rest and restore, helping to calm the nervous system, release anxiety, improve sleep, and gently unwind exhaustion and overwhelm. **Sound Healing** Tibetan singing bowls guide you into deep presence and relaxation. The vibrations support the release of tension, stress, fatigue, and emotional holding, creating an optimal state for rest and self-healing. Everything is provided — just bring comfortable clothes and an open heart. **Contribution:** Suggested donation: **30.–** If cost is a barrier, please contribute what you can — everyone is welcome. **Booking:** Please WhatsApp or text me on **078 246 50 91** to join, as I don’t use Meetup regularly and bookings are managed via WhatsApp. More info: **[www.reconnectiorest.org](http://www.reconnectiorest.org)** I look forward to sharing this peaceful, nourishing time together. With love, **Myriam** 💛

Come as you are to this calming, heart-centered yoga class that brings you back to your breath, your body, and your inner stillness. A space to unwind, stretch, and re-center - whether you're brand new to yoga or returning to your mat. The studio is warm and infused with good energy vibes. I look forward to your visit. First class is a trial and costs 20chf, after this class you can pay for a single class at 35chf or sign up for a 10er Abo for 4 months at 280chf or 6 months at 320chf.

🎟️ **Get your seat at the Table for Six** 🎟️ ✨An evening of meaningful dialogue and curated guests.✨ 🧧 **HOW TO JOIN?** All seats go via a waiting list. Spots are intentionally limited. To be considered, reply with a short note: ✨ *Why do you want to come?* ✨ *What kind of connection are you seeking?* We’re not looking for perfect answers — just honest ones. 📦 **WHAT’S THIS ABOUT?** **The Stories We Carry** is not a dinner party. It’s a pause. An invitation to slow down, to listen, and to be heard. We gather not to impress, but to express. Not to network, but to connect. If you’re tired of surface-level chatter and crave conversations that leave a mark — this is for you. 📓 **HOW DOES IT WORK?** * One table. Six seats. * A guided evening of storytelling, reflection, and presence. * No phones. No bios. No small talk. * Just humans, stories, and the space between them. 🕰️ **WHEN & WHERE?** 🗓️Thursday, March 19 🕢 7:00 PM 📍 Zug (Park Hotel Zug - Industriestrasse 14) 💛 **WHAT TO EXPECT** 🪑 A seat at a table where presence matters more than polish 🗣️ A chance to share your story — or simply listen 🌌 A few hours of being fully, beautifully human ✨ This is a no-phone experience. Minds awake, hearts open 💛

Join us for a post-work Hatha Yoga session designed to undo the tension of a long day at the office. We will focus on mobility and stretching to open up the body after hours of sitting, moving with medium intensity to find your flow. After our final relaxation, we’ll stay in the cozy atmosphere of the restaurant for some warm tea, snacks, and a chance to connect and socialize together. 🧘‍♀️ **When:** Wednesday, 18th March, 18:00 –19:00 (plus social time after) 📍 **Where:** Casi Casa [https://www.casicasa.ch/](https://www.casicasa.ch/) 💰 **Price:** 29 CHF. Spots limited to 15 participants – please reserve your spot with payment **TWINT +41 791977702**. Please sign up only if you are certain you will attend – no returns. ✨ **Level:** All levels welcome ✨ **Please bring your yoga matt with you, or let me know if you need one :)** To stay up to date join the WhatsApp group 🌿 [https://chat.whatsapp.com/JjcN8KKelJ7L5kNT40j6vT](https://chat.whatsapp.com/JjcN8KKelJ7L5kNT40j6vT)

Mindfulness is presence without judgement. Inner balance entails the capacity to stay present with the emerging reality, whether that brings joy, stress, anger, edginess or any other emotion. This session is a safe space for practicing mindful awareness, non-judgemental presence and embodiment through different practices like meditation, tapping, grounding, journaling and more. **What we’ll do** \- Breath practice and body awareness \- Heart\- and attention\-focused mindfulness practices \- Brief reflections and journaling \- Optional discussion on stress\, resilience\, and wellbeing **Who it’s for** Anyone interested in mindfulness, meditation, stress reduction, and practical tools to support daily wellbeing. Anyone who needs a break. Anyone who wants to create more calm and peace in their life. **What to bring** \- Comfortable clothing \(we’re in a yoga studio\) \- Water/drink \(tea is available\) \- Journal and pen **Logistics** \- Please arrive on time; the main door closes 5 minutes after start\. \- This event is free / donation\-based\. **About the host** I am Ingrid, a certified coach and facilitator, but most importantly a human being navigating the complexities of being alive. My work is deeply informed by my diverse personal and professional background, as well as by my own path of growth.

**Anmeldung hier:** [https://www.mantrachor.com/event-details/schnupper-abend-neues-mantra-chor-projekt](https://www.mantrachor.com/event-details/schnupper-abend-neues-mantra-chor-projekt) **Ablauf Schnupper-Abend:** Nach einem gemeinsamen "Om" und einem heiteren Stimm-Warmup singen wir verschiedene herzöffnende und bewusstseins-erhebende, ein- und mehrstimmige Mantras, welche von Komponist und Dirigent Kevin Groner mehrstimmig arrangiert wurden. An diesem Abend sind bereits viele Mitsingende anwesend, die sich vom letzten Projekt angemeldet haben, aber auch viele, die zum ersten Mal rein-schnuppern. **Benefits:** Singen im Chor entwickelt Deine Stimme, Dein Selbst-Vertrauen, Dein inneres Potenzial und Dein harmonisches Einfügen in ein grösseres Ganzes. Es verbindet Verstand und Herz und führt zu grosser Lebensfreude und Vitalität. Du erfährst überdies spannende Hintergründe zu den Mantras wie korrekte Aussprache, Bedeutung und Wirkung. Und natürlich lernst Du viele gleichgesinnte Menschen im Chor kennen. **Anforderungen:** Freude an der Musik und ein Gefühl dafür, einfache Melodien nachzusingen zu können, sollte ausreichend sein. **Falls Du der Schnupper-Abend schon ausgebucht sein sollte,** (das merkst Du dann bei der Anmeldung), dann wirst Du automatisch auf die Warteliste gesetzt und kannst nachrücken wenn ein Platz frei wird. Oder falls kein Platz frei wird, melden wir uns bei Dir damit Du in einer anderen Probe reinschnuppern kannst. ***Falls Du an diesem Datum nicht kommen kannst:*** *Es gibt weitere Schnupper-Möglichkeiten (jeweils Mittwochs) während des Projekts. Schreibe uns an* info@mantrachor.com Das Chor-Projekt beginnt offiziell am 10. September 2025 und endet Anfangs Februar 2026. Einsteigen ist bis Ende September möglich. Falls Du schonmal bei einem Projekt mitgemacht hast, kannst Du Dich auch schon verbindlich für das gesamte Projekt hier anmelden : **Link folgt...** Wo: Bühlstrasse 11, 8055 Zürich Normal CHF 20.00 / Ermässigt CHF 10.00 Anmeldung hier: [https://www.mantrachor.com/event-details/schnupper-abend-neues-mantra-chor-projekt](https://www.mantrachor.com/event-details/schnupper-abend-neues-mantra-chor-projekt) Alle weiteren Details folgen am Schnupper-Abend. Wir freuen uns auf Dich! :) °°° N A M A S T E °°° www.mantrachor.com

**6-Wöchige Meditationsreihe - Gewohnheiten glücklicher Menschen** Mittwochs, 11 Februar - 18. März, 2026, 18:30-20:00, KMC Schweiz in ZH- Altstetten mit Gen Kelsang Devi (in Englisch mit deutscher Übersetzung), 20CHF [https://www.kadampa.ch/vortrag-am-mittwoch/](https://www.kadampa.ch/vortrag-am-mittwoch/) Meditation kann helfen, unseren Geist darin zu schulen, positiver zu werden, und uns dabei unterstützen zu lernen, wie wir glücklicher werden und unser Leben mehr geniessen können. Glück ist etwas, das wir uns alle wünschen. Wenn wir verstehen, wie wir unseren Geist in der Meditation auf eine Weise ausrichten, die Glück und positive Gedanken hervorbringt, entdecken wir, dass wir diese heilsamen Geistesgewohnheiten in unser tägliches Leben integrieren können. **Du lernst:** * **Wege zu sehen, wie du dich selbst und dein Leben positiver erleben kannst** * **Zu verhindern, dass Ärger und Reizbarkeit Beziehungen schaden** * **Zu lernen, das Leben zu geniessen – egal, was gerade geschieht** **Themenliste** 11\. Februar 2026 \| Gute mentale Gewohnheiten entwickeln 17\. Februar 2026 \| Dankbarkeit 25\. Februar 2026 \| Liebe 4\. März 2026 \| Freude 11\. März 2026 \| Bescheidenheit 18\. März 2026 \| Akzeptanz

Have you been single for many years and long for a fulfilling relationship? Do you keep attracting the same type of person? Do you keep encountering similar patterns in your dating life? If you can answer YES to these questions, you've come to the right place. I offer a space for introspection and self-reflection, and provide tips and tools for new ways of acting. You do the necessary inner work, healing, and resolution of old patterns in order to be able to resonate with the partner that you and your soul desire. 30 min: self reflection, inspiration for action steps, Q+A, short meditation sign up via Email at: hello@jkm.world \*\*\* Bist du schon über längere Jahre Single und sehnst dich nach einer erfüllenden Beziehung? Ziehst du immer wieder den gleichen Typ Mensch an? Begegnen dir immer wieder ähnliche Muster in deinem Dating leben? Wenn du diese Fragen mit JA beantworten kannst, bist du hier genau richtig. Ich biete einen Raum der Innenschau, Selbstreflexion und gebe Tipps und Tools für neue Handlungsmöglichkeiten. Du machst die nötige inneren Arbeit, Heilung und Auflösung von alten Mustern, um überhaupt in Resonanz mit Partner gehen zu können, den du dir und deine Seele sich wünschst. 30 Minuten: Selbstreflexion, Inspiration für Handlungsschritte, Fragen und Antworten, kurze Meditation Melde dich an via email: hello@jkm.world

Taiji is a precise and refined practice. Through consistent training over time, it develops inner clarity, elastic strength, and a deeper level of the Mind. I am opening my regular Taiji group in Zurich for several introduction evenings in March and April. These evenings are an opportunity to experience the practice and get to know my way of teaching. There is no expectation of immediate commitment — the intention is simply to explore whether this path feels right for you. The teaching is bilingual (German & English) and adapts naturally to the group. During the introduction evenings, we will explore: * Loosening exercises from the tradition of Master Huang Xingxian * The beginning of the Taiji short form * First partner exercises (Tuishou) * Meditation No previous experience is necessary. The invitation is intended for people who are genuinely interested in exploring a longer-term path of development. Participation in this introduction evening is free of charge. Afterwards, those who wish to continue may join the ongoing group. Further details about the training can be found on the website. [https://www.taiji-meditation-zuerich.ch/english-1/training/course-information/](https://www.taiji-meditation-zuerich.ch/english-1/training/course-information/) If you feel ready to engage in a serious, long-term practice, you are very welcome.

Meeting Room 2b, Main Library Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. We desirere to cultivate a space where all questions are welcome and all members are treated with compassion and respect. All backgrounds are welcome.

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831