Mindful Living

🌸 祝福冥想夜：願世界和平、心靈安康 ✨ 活動內容 \- 大地連結練習: 感受自然的支持，安定心靈，培養正向力量 \- 心輪與直覺啟動: 打開內在智慧，迎接春天的清新祝福 📅 日期: 2026年3月13日 (週五) ⏰ 時間: \- 1:1 能量療癒 & 集體冥想：7:30–9:00 PM \- 集體冥想：8:00–9:00 PM （共振祝福時刻） 📍 地點: 太子康威大廈 (太子站 C2 出口步行3分鐘) 🎤 主持: Lilian LEE 💫 在這個特別的夜晚，讓我們一同靜心，彼此祝福，將愛與和平的能量傳遞到世界的每一個角落。 📲 報名連結: https://forms.gle/vX1zn9FHtjN3vmGUA 📞 查詢電話: 95457444 🌐 保持聯繫 Center for Pranic Healing, Hong Kong 般尼克療癒, 香港 https://linktr.ee/mckspranichealinghk ➖➖➖➖ Lilian PHealer 社交平台 https://linktr.ee/lilianphealer #LilianPhealer #水晶療癒師 #香港能量療癒師 #祝福冥想夜 #世界和平 #能量共振 #PranicHealingHK #ArhaticYoga #能量療癒 #心輪啟動 #直覺覺醒 #香港靈性社群 #集體冥想 #愛與和平 #靜心共修 #BlessingMeditationNight #PeaceAndHealing #HeartChakraAwakening #EnergyHealing #GlobalMeditation

**普及禪修課程 黃毅弘老師主講** **「拼圖出，理想的命運」** **每堂課為獨立單元，不需報名，歡迎大家參加。** 如果我們理解業的法則，會理解如何透過捨棄導致不幸的惡行及修習帶來快樂的善行，控制自己的未來經歷。 正如一位園丁種下豌豆的種子，一定是長出豌豆而不是麥子，當他甚麼都沒有種時，一定甚麼都不會長。因此，當我們進行善行，一定會經驗快樂的結果；當我們從事惡行，一定會經驗痛苦的結果。 在這系列的課程，我們將探索如何把佛法融入自己所有的日常活動當中。最終，得以實現我們的基本願望 — 得到快樂並遠離痛苦。 13/3 生命砌圖 20/3 理想達到 27/3 去舊迎新 **黃毅弘老師**跟隨尊貴的格西格桑嘉措仁波切修習佛法逾十五年，是位現代噶當巴修行人。現職為專業攝影師。他對噶當佛法的信心及多年來修持現代佛法的經驗，啓發他積極鼓勵別人運用佛法，來解決日常生活中遇到的問題。 歡迎大家隨喜功德，建議捐助：每課 $50。所有捐款均用於中心的運作及發展，為大眾提供學習珍貴佛法的機會。 詳情: https://www.meditation.hk/2021/twcgp/ #現代佛法 #禪修課程

Join us for a fun and fitness-focused Sunday morning doubles badminton session at Kowloon (TST) Badminton Meetup. Whether you're a beginner looking to improve your skills or a seasoned player seeking some friendly competition, this event is perfect for everyone. Our meetups are designed to combine exercise and recreational sports in a social and engaging environment. Don't worry if you're new to the sport, as our sessions are coached to help you enhance your badminton techniques while having a great time with fellow sports enthusiasts. Meet new friends, improve your game, and stay active on Sunday mornings with us. Come down to the court, unleash your competitive spirit, and enjoy a morning of exciting badminton matches interspersed with friendly banter and sports socials. Cancellation details: The cancellation deadline is 48 hours prior to the start time of the game for weekdays and Wednesday for weekend games. No show or drop out without payment or delayed payment results in a permanent ban. WhatsApp the organizer at 57197742 to confirm your spot. Thanks https://wa.me/85257197742?text=Join%20sports We don't count RSVP for attendance; WhatsApp reservations only. Address- Queen Elizabeth Stadium - Multi-purpose Hall, 18, Oi Kwan Road, Wan Chai, HK Time - 7:00 am Event fees - 60$ per person Join our badminton WhatsApp group for future event updates. WhatsApp me at 5 7 1 9 7 7 4 2 to join https://wa.me/85257197742?text=Join%20badminton%20group

「靜心」免費.每週四、五、六、日.下午6：30 pm-7:30pm *皇龍道17號（天后站A1) 或 *Zoom: 98873304090 密碼：5522 *Free meditation 6:30-7:30pm every Thursday, Friday, Saturday and Sunday *17 Dragon Rd. (Tin Hau station exit A1) OR zoom *另免費課 free class：whatsApp 64620951

Passion for Badminton (LI event) - 彩榮路體育館 (7\~10am Mar 14) Let's explore our passion about early badminton! Venue: Choi Wing Road Sports Centre Time: 7-8am - Court 1, 3 8-9am - Court 2 9-10am - Court 2, 4 Mar 14 (Sat) People: 12 Fee: $65 (FPS/HSBC PayMe App Welcome) Please leave your contact number if you're first time joiner.

經驗原因也好，人心改變也罷，現在越來越人不滿足於打一份工，可能是希望增加財政來源，改變收入結構。 斜槓族只適用於瀟灑、沒有負擔的年輕一代？還是年紀大了反而會想與時間競賽，勇敢嘗試更多？ 既然有空，不如出來飲杯咖啡，說說你的看法？ 有興趣請聯絡我，WhatsApp 90356039. 期待與你見面聊聊😉

森林浴之旅 一場重新感受大自然的旅程 兩個半小時的行程中 我會為你打開一扇通往大自然的門 我們用不同的感官重新發掘大自然的可能性 聆聽大自然 與身邊的人分享 亦是一個和自己內在相處的時間 時間:3-530pm 地點:龍虎山郊野公園 價錢:300元 請私訊本頁報名安排付款以作確認 當天需要步行一小段路 而需要攜帶的物品或更多詳細資料 會於活動前再作通知。謝謝 希望有緣 山上見 活動內容簡介 森林浴的概念是鼓勵人們以身心靈放鬆和沉浸的方式，感受和接觸自然。 透過慢步、呼吸、觀察和五感體驗感知森林的聲音、光線、味道和質感等，來促進健康、增強幸福感和減少壓力。而森林本身亦擁有美好物質，例如芬多精 對人體免疫系統神學系統有正面幫助。 ANFT 的森林浴並非只是單純的散步，而是一種深入的自然療法實踐。導師會引導參與者進行一系列的感官活化活動，如深度聆聽、呼吸、靜觀、慢遊、品茶和分享等。透過這個過程，參與者能更加深地連結自然，從而達到身心的治愈與恢復。 此外，ANFT 的森林浴也著重於社群的互動與連結。它認為，在大自然的環境下分享經驗和情感，能夠增進人與人之間的關係，並在集體層面上創造更深的社區聯繫。 所以總括而言 森林浴是一場連接自己感受、享受與身邊朋友分享聆聽、重新與大自然萬物接觸相處既旅程同時放慢節奏前行亦不帶任何宗教信仰背景 適合不同年齡背景朋友參與 Forest Bathing Journey A journey to reconnect with nature During the two-and-a-half-hour journey I will open a door to nature for you Let's rediscover the possibilities of nature using different senses Listen to nature and share with those around you It's also a time to be with your inner self Time: 3-530pm Location: Lung Fu Shan Country Park Price: 300 HKD Please message this page to arrange payment and confirm registration You will need to walk a short distance on the day More details and items to bring will be notified before the event. Thank you Hope to see you on the mountain Overview Forest bathing is a concept that encourages people to feel and connect with nature by relaxing and immersing themselves physically, mentally, and spiritually. By walking slowly, breathing, observing, and using the five senses to perceive the sounds, light, taste, and textures of the forest, it promotes health, enhances well-being, and reduces stress. The forest itself possesses wonderful substances, such as phytoncides, which positively benefit the human immune and neurological systems. ANFT's forest bathing is not just simple strolling, but a deep natural therapy practice. The guide will lead participants through a series of sensory activation activities, such as deep listening, breathing, mindfulness, slow movements, tea tasting, and sharing. Through this process, participants can connect with nature more deeply, achieving healing and recovery of body and mind. Additionally, ANFT's forest bathing emphasizes community interaction and connection. It believes that sharing experiences and emotions in a natural environment can enhance relationships between people and create deeper community bonds on a collective level. In summary, forest bathing is a journey to connect with your feelings, enjoy and share with friends around you, and re-engage with the myriad elements of nature. It is a journey to slow down without any religious background, suitable for friends of different ages and backgrounds to participate.

大家好，我是Ian 如純成 歡迎回到身心移動大自然冥想工作坊 如何回到快樂和自由，是我們每日生活很重要的一環。玩遊戲，跳舞，移動身心，都可以是身心靈很重要的一部分喔。 我們的工作坊，將會以首次免費，第二，三次優惠價的方式為大家舉辦。我希望把這些體驗，持續的帶給大家。 我們一起來鬆一下吧，把愛和心流動出來吧，讓你的身體帶領你，回到快樂，回到純真，回到初心。 報名表格： https://docs.google.com/forms/d/e/1FAIpQLSfYFvoxi2A5PW4VHUQe74KFtGU9l0QJQTp-1wSvLjLNDG3SnA/viewform?usp=header 日期：2026年3月14日 星期六 時間：下午1:30 - 3:30 地點：後續通知 物資：建議可帶上自己瑜伽墊，適合冥想用的物資，幾件更換衣物，一條毛巾（坐著或躺著冥想時可蓋在身上）要多多照顧好自己的需要喔。

Our weekend Yoga sessions have been running since 2010. This practice group is for anyone interested in a Hatha Yoga practice! Our purpose is to release the stresses from the week gone by and prepare you for the week ahead. 🧘‍♂️ **Our practice includes:** * Hatha Yoga postures * Pranayama Breathing * Guided affirmations * Dynamic stretching flow * Combined into mindful sequences **What to bring?** Yoga mat, Water bottle & wear comfortable clothing. **Fee: By Donation** Please donate to help us cover the costs (minimum contribution $120). You will receive the following benefits: 1. Air-conditioned studio to practice 2. Purified environment to breathe 3. Event arrangement every Sat 4. Includes meetup organizer fee 5. 2 hours of learning/ practice 6. Mental, Health & Emotional wellness **Request for Cancellations** A humble request for you to cancel minimum 2 days in advance, your kindness will enable waitlisted friends to benefit. Please remember, consideration for others creates good KARMA. 🙏

Hi All, I am Lawrence, Certified Animal Flow Level III iinstructor and Certified Personal Trainer from A.C.E.
Animal Flow is ground based movement. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
During this class I will introduce you to different animal flow movements, through these movements, we workout, stretch and create our flow together. A good way to enjoy this beautiful weather and understand our body.
Class Fee:150 per person
Please feel Free to Message me for any questions.
你好 我係Lawrence , Level 3 Animal Flow 同埋私人教練
可能好多人對動物流依個運動系統都好陌生，其實佢融入左好多模仿動物同埋唔同類型運動既動作，通過練習依啲動作，可以改善我地既力量，耐力，柔軟度，協調，穩定性等等。而且所有動作有各式既演變，適合不同程度既參與者！同埋最有趣既地方，就係好大既自由度，可以將各樣動作串連而成為一個好似舞蹈或者表演。
係班上，我會教大家各式既相關動作，無論你想鍛鍊或者伸展，都可以搵到適合你既野。一齊黎係陽光下既户外一齊玩啦！
費用:每堂150元
歡迎聯絡查詢。

Every moment is a new beginning. Meditation focuses on finding the peace and quiet in yourself to restore your happiness and balance : finding back what we allready know. Join us in the energy of group meditation. After a short introduction we will explore different meditation techniques.Some chanting might be part of the session.Please wear comfortable clothing and bring a towel, a yoga mat or a meditation cushion. Follow us on Instagram @theartofcalmhk

Step into Dual Orbit, a one‑night journey through Hong Kong’s most imaginative sounds as The Moon Five and Movement take over Terrible Baby. Settle into a seat for the first set, then feel the pull to stand, sway, and sing along as the night heats up.  ## The Moon Five Five seasoned musicians unexpectedly formed a band last year. They’ve since crafted a vibrant mix of pop, rock, cinematic, and even flamenco tunes. One twist: no vocals. Come discover the surprises they have in store! 五位資深音樂人去年因緣際會組成樂團。他們隨後創作了一系列融合流行、搖滾、電影感甚至法林明高的精彩樂曲。特別之處：沒有主唱。快來體驗他們帶來的驚喜！ \| [IG](https://www.instagram.com/themoon5hk/) \| [YOUTUBE](https://youtube.com/embed/C_cyw50l5bM) \| ***  ## Movement 牧⺠樂隊來⾃香港新蒲崗，由⼀群純樸、⾃由和浪漫之徒所組 成。 他們愛帶着樂器，⽤⾳樂這國際語⾔四處交友，隨⼼⽽發。因為 隊員的性格各有不同，所以曲風格調也各有千秋。他們其⾳樂為 流⾏搖滾城市⺠謠（Pop Rock City Folk），常常即興創作，令 ⼈驚喜。他們希望⽤⾳樂去關⼼世界、社會和你；也希望⽤真實 的歌詞和幽默的⼿法，成為漆⿊中的螢火蟲。他們很喜歡在市 集、啤酒節、⾳樂節及街頭等場合演出，但最過癮的還是在旅途 當中唱歌。e are a group of pure, free and romantic people. We love making friends with musical instruments (music is an international language). We follow our hearts to sing. Due to the different personalities of our members, our music consists of various styles. Also, we often surprise people by improvisation \| [IG](https://www.instagram.com/movementhk/) \| [YOUTUBE](https://youtube.com/embed/PikHP6FTnhw) \| Saturday March 14th 2026 8:30pm - 11pm Terrible Baby, 4/F, Eaton HK, 380 Nathan Rd, Kowloon. Advance tickets : HK$220 Walk-in tickets : HK$300 All tickets include one drink. +852 9486 4648 https://www.popticket.hk/en/event/dual-orbit-the-moon-five-and-movement

What if life isn’t one journey—but many different games being played at the same time? 🎯 💡Human life is filled with many pursuits—security, relationships, money, knowledge, influence, service, creativity, and personal growth. But what if these pursuits are actually different “games of life” that shape how we spend our time and energy? 🌱In this thought-provoking MOTIVATE Community webinar, Adrian Cahill introduces a fascinating framework for understanding human motivation and life choices. Participants will explore how different life games influence decisions, priorities, and personal fulfilment. Many of these games are not consciously chosen. They are influenced by family, culture, education, and social environments. 📅This session invites you to step back, reflect, and gain deeper self-awareness about the games you are currently playing—and how they shape your life. Join this engaging conversation and begin exploring life with greater awareness and clarity. 🚀**Key Takeaways** ✅ Understand the concept of the Games of Life framework ✅ Discover how human motivations shape life choices ✅ Recognize unconscious influences affecting life decisions ✅ Explore different life pursuits such as security, relationships, career, knowledge, and service ✅ Gain greater self-awareness about personal motivations 🚀**Additional Benefits** ✅ Reflect on what currently drives your life ✅ Learn how different pursuits interact and influence each other ✅ Increase clarity about your priorities ✅ Begin exploring how awareness changes decision-making **🎤 ABOUT THE MOTIVATE COMMUNITY** Our community is a not for profit, social enterprise. We share passion for personal and community growth and evolution. Started by Adrian Cahill, partly Townsville local, partly expatriate and international Coach. For the last years Adrian has brought hundreds of new & experienced coaches/therapist/speakers to our live and virtual community sharing from the heart. **CONTACT DETAILS** 👉Telephone: 0432170578 👉Facebook: www.facebook.com/Adriannqld 👉Instagram: www.instagram.com/adriannqld/ 👉Linkedin: www.linkedin.com/in/adriancahill/ 👉Youtube: www.youtube.com/@MotivateCommunity 👉Website: www.motivatecommunity.com ⏰**March 15, 2026** (𝗦𝘂𝗻𝗱𝗮𝘆), 𝟭.𝟱 𝗛𝗼𝘂𝗿 5:00 PM GMT+8 China 7:00 PM GMT+10 Brisbane 8:00 PM GMT+11 Sydney/Canberra 4:00 AM GMT-5 New York 10:00 AM GMT+1 Barcelona 📌For first-time attendees please scan the QR code on the flyer or click the following link to register and become part of our enriching live discussion, all at no cost: https://adriancahill.agilecrm.com/forms/6002900926529536 📌Zoom Link: https://zoom.us/j/86301571361 Log-in: 86301571361 Password: #motivate 👉Don’t miss it. Register now!

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Meeting Room 2b, Main Library Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. We desirere to cultivate a space where all questions are welcome and all members are treated with compassion and respect. All backgrounds are welcome.

**The Listening Room — First Gathering** So much of life happens in loud spaces and quick conversations that never quite go beneath the surface. The Listening Room is meant to be the opposite of that — a quieter space where people can slow down, talk honestly, and actually listen to one another. For this first gathering, we’ll meet in a small group and explore a simple conversation prompt together. The goal isn’t debate or performance — just thoughtful conversation and the chance to connect with others in a genuine way. Our prompt for this gathering will be: **When have you felt truly seen or understood by another person?** Everyone will have the opportunity to share if they’d like, but there’s absolutely no pressure — listening is just as valuable as speaking here. We’re keeping the group intentionally small so the conversation can feel relaxed and natural. Looking forward to meeting you. — Benny

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

This session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing. The practices offered include: **Nadi Shuddhi**: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing. **Miracle of Mind Meditation**: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being. **Benefits**: Enhances vitality, focus, memory and productivity Stabilizes the body, mind and emotions Reduces stress and anxiety 1270 Brentnell Ave Columbus OH 43219 Contact:614-233-1892 columbus@ishausa.org Saturday,March14,2026 12.00 PM-1.00 PM 1 Hour session Free & Open to all <[Registration link](https://innerengineering.sadhguru.org/free-yoga?type=in-person)> Anyone ages 18+ can register and attend Ages: 12+ (those 12-17 to be accompanied by a parent/guardian)